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What is constipation?

Constipation is a common symptom where a person has difficulty passing faeces or

unusually dry stool. In simple language it is irregular and infrequent or difficult
evacuation of thebowels. Constipation is determined in the colon (large intestine),
which is responsible for packaging and eliminating stool. As food moves through the
colon, it absorbs water while forming stool. Muscle contractions (squeezing motions)
in the colon push the stool toward the rectum (the lower 8 to 10 inches of the large
intestine). By the time stool reaches the rectum, it is solid, because most of the
water has been absorbed.
Age wise effect: Constipation is more common in children and older age, but can
affect anyone. The reason for this is that children prefer junk foods and a diet low in
fibre and elder people due to absence of teeth prefer soft foods which are again low
in fibre due to which constipation occurs.
Economic status: The people who have high economic status are more likely to
catch this problem because generally the dont have time to take their proper meals
and take more junk food which in turn disturbs the digestive system and causes
constipation.
Constipation Types:

Common constipation - occasional constipation

Chronic constipation

Travel-related constipation

Age-related constipation

Pregnancy-related constipation

Chronic idiopathic constipation

Functional constipation

Causes:

Diet: The most common cause of constipation is a diet low in fibre found in
vegetables, fruits, and whole grains and high in fats found in cheese, eggs,
and meats. People who eat plenty of high-fibre foods are less likely to
become constipated.

Not enough liquids: Liquids like water and juice add fluid to the colon and
bulk to stools, making bowel movements softer and easier to pass. Other
liquids, like coffee and soft drinks that contain caffeine seem to have a

dehydrating effect.

Lack of Exercise: Lack of exercise can also lead to constipation. For

example, constipation often occurs after an accident or during an illness
when one must stay in bed and cannot exercise.

Medications: Pain medications (especially narcotics), antacids,

antispasmodics, antidepressants, iron supplements, diuretics, and
anticonvulsants for epilepsy can slow passage of bowel movements.

Irritable Bowel Syndrome (IBS): Some people with IBS, also known
as spastic colon, have spasms in the colon that affect bowel movements.
Constipation and diarrhoea often alternate, and abdominal cramping,
gassiness, and bloating are other common complaints. Although IBS can
produce lifelong symptoms, it is not a life-threatening condition. It often
worsens with stress.

Changes in Life or Routine: During pregnancy, women may be

constipated because of hormonal changes or because the heavy uterus
compresses the intestine. In addition, people often become constipated
when travelling because their normal diet and daily routines are disrupted.

Abuse of Laxatives: Laxatives usually are not necessary and can be habitforming. The colon begins to rely on laxatives to bring on bowel movements.
Over time, laxatives can damage nerve cells in the colon and interfere with
the colon's natural ability to contract. For the same reason, regular use of
enemas can also lead to a loss of normal bowelfunction.

Ignoring the Urge to Have a Bowel Movement: People who ignore the urge
to have a bowel movement may eventually stop feeling the urge, which can
lead to constipation. Some people delay having a bowel movement because
they do not want to use toilets outside the home. Others ignore the urge
because of emotional stress or because they are too busy. Children may
postpone having a bowel movement because of stressful toilet training or
because they do not want to interrupt their play.

Specific Diseases: Diseases that cause constipation include neurological

disorders, metabolic and endocrine disorders, and systemic conditions that
affect organ systems. These disorders can slow the movement of stool
through the colon, rectum, or anus.

Symptoms:

Difficult bowel movement

Dry bowel movement

Painful bowel movement

Abdominal pain

Nausea

Vomiting

Weight loss

Feeling uncomfortable

Feeling sluggish

Diarrhoea - a blockage only allows liquid to pass

Abdominal swelling

Loss of appetite

Effects:

Haemorrhoids

Anal fissures

Rectal prolapse

Faecal incontinence

Feeling sluggish

Feeling uncomfortable

Bloody stools

AYURVEDIC TREATMENT OF CONSTIPATION

A] Home Remedies:

Ginger tea is a great home remedy for constipation. It helps in starting bowel
movements.

Exercise often a simple stroll in the park can relieve constipation.

Guava when eaten with seeds provides roughage to diet can give relief from
constipation.

Add more fruits to the diet like pears, grapes, Orange juice & Papaya.

Another natural remedy for constipation is to add a little extra sugar or some
honey a glass of milk. Drink twice a day.

Apply 3 V 4 drops of lukewarm castor oil over the navel at night. In the
morning, the patient will pass the stools.

Soak 6-8 raisins in hot water. When cool, crush well and strain. When given
routinely even to little infants, it helps to regulate bowel movement.

Eat 2 apples with peel on an empty stomach.

Dissolve 1 tablespoons of honey in 1 cup of lukewarm water and drink on an

empty stomach in the morning.

Drink carrot juice. It is a very tasty remedy, especially for kids.

Eat chopped fresh onion.

Eat 3 V 4 teaspoons of Isabgol husk with warm water or warm milk at bed
time

B] Ayurvedic Remedies for Constipation:

Take 3 -4 teaspoons of Abhyarishta with equal quantity of water twice a day

after meals.

Take 1 - 2 teaspoons of Panchasakar churna with lukewarm water.

Take 1 - 2 teaspoons of Avipattikar Churna (powder) with water or milk twice

a day.

Take 1 tablet of Gandhak Vati with hot water after meals.

Take 1 - 2 tablets of Virechani with warm water or milk at bed time.

Take 1 - 2 tablets of Gandharvaharitaki / Triphala with warm water at bed

time.

Take 2 - 3 tablets of Triphala with warm water at bed time.

C] Exercise to treat constipation - Yoga asanas:

Pawan mukta asana

Vajra asana

Yog mudra

Dhanur asana