08/12/2014

10MorningHabitsSuccessfulPeopleSwearByYahooIndiaFinance

Mon8Dec,2014,12:56PMISTIndiaMarketsclosein2hrs34mins

10MorningHabitsSuccessfulPeopleSwearBy
ByJenniferCohen|ForbesWed26Nov,20144:39PMIST

TakingSmartphoneMicrobreaksMakesEmployeesHappierAndMore
Productive
An e wstu d yh a sr e ve a le d th a ta llo win g e mp lo ye e sto ta ke sma r tp h o n e micr o b r e a ks
ma yb e a b e n e fitr a th e r th a n a d isr u p tio n fo r b u sin e sse s.Th e e mp lo ye e swh o ta k

Upandatem!Morningpeoplearesuccessfulpeople.JustaskanyCEO,politician,professionalathleteorinventorout
theretheyallstarttheirdayatthecrackofdawn,gainingaleguponthecompetition.Createaroutineandstickwithit.
Studiesprovethatwillpoweristhestrongestinthemorningbeforeexhaustionandotherprioritiesgetinyourway.Adopt
amorningritualandyouwillstarttoseeBIGresults.Soholdoffhittingthatsnoozebuttonandreaduponsometipsto
guaranteeamoreproductivefuture!
1.GetUpAnHourEarly:
Thereisa25thhourintheday.Youvejustbeensleepingthroughit.Gettingupanhourearlierisgoingtotaketimeto
adjustto,butonceyoumakeitahabit,youwillneverlookback.Researchhasshown,notonlyareearlyrisersmore
optimisticandconscientious,theyalsoanticipateproblemsandminimizethemmoreefficiently.Whichofcourseis
crucialtosuccessinthebusinessworld.
MoreonForbes:Top10WaysToMasterSelfControl

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10MorningHabitsSuccessfulPeopleSwearByYahooIndiaFinance

2.Visualize!
Earlyhoursfosterreflection.Enjoythequietandtakesometimetomapoutyourday.Thinkthroughyourgoalsandto
dos.Takewhatevernotesyouneedtoensureyourdaywillbecalmerandmoreefficient.Researchhasshownthateven
twominutesofvisualizationandpositivethinkingcanimproveyourmoodandclarityfortheentiredayahead.
MoreonForbes:4ReasonsWhyTakingFitnessSeriouslyMakesYouaGreatLeader
3.EatBreakfast:
Timeisaluxury,enjoyitandfeedyourselfawholesomebreakfast.Sitdownwithyourfamilyandenjoyaheartybowlof
oatmeal.Fuelyourbodyforthetasksthatlayaheadofyou.Itwillhelpyoumaintainasteadyfocusthroughouttheday.
4.SayBuhByeToTHATOneBigTask:
Reprioritizeyourtodolist,placingthemostdreadedtaskatthetopofyourlist.Insteadoflettingitloomoveryouallday
saveyourselftheagonyandstressandgetitdonefirstthing.Youwillfeelasenseofreliefandbemorereadyandwilling
totackleanytrivialtaskthatfollows.Besides,themorningisthetimewhenyoutypicallyhavethemostenergyandfeel
themostrested.Soundslikeawinwintome!
MoreonForbes:7WaysToCharmThePantsOffOfEveryone
5.MotivationalMantra:
StepOneDigdeepandfindoutwhatinspiresyou.StepTwoCreateamantra.StepThreeRepeatthatsamesayingto
yourselfeverymorning.StepFourBreatheandrelax.Youwillfeelmoremotivatedandfocusedthaneverbefore.
6.GetMoving:
Morningworkoutsnotonlygiveyouaboostofenergy,theypumpyouup,ensuringyoursensesareupandrunning.Youll
feelreadytotackleanyproblemthatcomesyourway.Studieshaveshownthatpeoplearelesslikelytocomeupwith
excusesearlyinthemorning.
7.PackSnacks!
Eatingfuelsyourbrain,improvingfocus,productivityandmemory.Planyoursnacksaheadoftimeanddropsomebars
intoyourbag.IoptforaproteinfilledKINDBarwhichiscompletelynaturalandpreventsmybloodsugarfromdropping.
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10MorningHabitsSuccessfulPeopleSwearByYahooIndiaFinance

Smartsnackingiscriticalforkeepingyourmetabolismgoingandyourbrainworkingatfullcapacitythroughyourbusy
day.
8.TossIt!
Learntoletgoofthethingsthatareclutteringyourlife.Itsonethingtotrytoclearyourmind,butsometimesyouhaveto
physicallytosssomethingtofeellighter.Sogetridofsomethingoldmagazines,junkmail,appsonyourphone,old
receiptsorpapersandwatchhowyourattitudechangesthroughouttheday.Ourlivesgetclutteredsoeasily,buttheycan
becomeunclutteredjustasfast.Rememberthat.
9.GoToBedEarly:
IfyouwanttowatchonemoreepisodeonNetflixthinkagain.Gettingtheproperamountofsleepiscriticaltonotonly
yourmentalhealthandcreativitybuttoweightcontrol.Whenyourbiorhythmsareoffitwreakshavoconyourentire
system.Gettingthepropersleepyourbodyneedssetsyouupforsuccessineverythingelseyouwanttoachieve.Sorest
up,youhavemuchtoaccomplishtomorrow!
10.Silence:
Wakingupearlyoffersyouopportunitiesthatfewgettoenjoywatchthesunrise,hearthesoundofbirdschirping,and
justbestill.Wearealwaysonthemove.Sitandenjoythemorningcalm.Itsabrieftimewhereyoucanbealonewithyour
thoughts.Justbreathe.

MoreonForbes:
AllTheTime
America'sBestSmallCompanies2014
The12YoungestPowerfulPeopleOf2014

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