Page 2 Express News - Family Matters

February 2015

Local girl continues brave fight against seizures,

family in need of donations
By Nikki Ackerman
Staff Writer
In the three and a half years since Hartford residents Brian and
Nancy Gehrung brought their daughter, Ava, into their home from
China, their lives have been filled with lots of laughter and love.
She is sweet, happy, loving, funny, described Nancy in an
interview with Family Matters. She is a great kid who loves to
make people laugh.
The effervescent nature of the nine-and-a-half-year-olda little
person with the same form of dwarfism as her adoptive
parentsmakes it especially hard for those around her to watch her
experience so much pain from the near-constant seizures that plague
the girl.
She has experienced a lot of trauma in her short life, said
Nancy.
It was clear early on that Ava had neurological issues so soon
after he adoption, Nancy took her daughter for a CAT scan that
delivered devastating results.
Before we even got home from the appointment, the doctors
office had called us, she said. Tests had revealed that Ava had
suffered a massive stroke at birth and that had affected 75 percent of
the left side of her brain, and the Gehrungs were told seizures would
be a side effect.
A month later we saw her first seizure, said Nancy. It was even
worse than they thought, she said, as a MEG scan that captured
pictures of Avas seizures revealed that the affected part of her
brainthe occipital lobewas continuously seizing. In two and a
half hours she had at least 200 seizures.
The Gehrungs decided surgery was the best option and a year ago
they attempted a two-part process; however, Ava was only able to
make it through the first half of the surgery due to an undiagnosed
blood clotting disorder.
A second attempt at the surgery during which doctors severed the
part of her brain that is seizing from the healthy areas was made at
Childrens Hospital Nov. 3.
The surgery itself went smoothly with no complications, but the
recovery has been slow and painful, Nancy said. Im guessing it
will be about four to six months before she is really back in action,
and hopefully there wont be any more surgeries after this.
It has been a long journey for the family.
Married for six years, the Gehrungs decided to adopt Ava after
seeing her on the Little People of America adoption website. Nancy
already had two grown childrenCollin and Shannon OConnell, 21
and 19, respectivelybut wanted to start a family with Brian.
They adopted Ava and we never looked back, said Nancy.
Despite her strugglesemotionally and psychologically Ava is
about four years oldthe girl brings much joy to the family and has
many gifts, her mother said.
Because the right side of Avas brain is strong, she is extremely
creative. She loves to pick up odd things and make beautiful art out
of them, Nancy described. She is a huge fan of Disney princesses
and she loves everyone in her family so much.
The surgery appears to have been a success, which is exactly what
the Gehrungs wanted, but the medical bills remain. Also, with Brian
recently undergoing back surgery and missing work at the
Menomonee Falls Post Office, the familys finances will likely be a
struggle for the near future.
The community has been incredibly supportive through
everything, Nancy said.

Family friends Bob Howe and Gloria-Jean Siegel-Howe held a

fund raiser for Avaat which more than $5,000 was raisedat
Trysting Place Pub in Menomonee Falls in September.
It was so humbling for us, said Nancy. It was wonderful, but
weird to have people giving us money. Through that event, the
parents were able to get Ava a motorized wheelchair and now they
are looking to make ramp modifications to their home.
Nancy, who is not able to work as she cares for her daughter, said
any help is a blessing.
Any donation is welcome and appreciated, she said. There
have been a lot of expenses not covered by insurance.
Checks can be made out to Brian Gehrung/Friends of Ava and
mailed to: Bob & Gloria Jean Siegel-Howe, P.O. Box 125,
Menomonee Falls, WI 53052-0125.
The family also has a youcaring.com fundraising account set up
for those who wish to make a donation online. The name of her
fundraiser there is Friends of Ava Gehrung.

Ava with family dog Jack who has learned how to sense
Ava's seizures. He lays by her when she is about to or when she
has had a seizure.

February 2015

Express News - Family Matters Page 3

Fighting stress in a non-stop world: An expert offers tips

By Nikki Ackerman
Staff Writer
The ubiquitous buzzword in todays culture in stressand,
unfortunately, it is not going anywhere. The question is how to deal
with it and keep it in check.
Stress is a fact of life, but being stressed out is not. We dont
always have control over what happens to us, says Allen Elkin,
Ph.D., director of the Stress Management Counseling Center in New
York City, in a Readers Digest article. Yet that doesnt mean we
have to react to a difficult, challenging situation by becoming
frazzled or feeling overwhelmed or distraught. Being overly anxious
is not just a mental hazard; its a physical one too. The more stressed
out we are the more vulnerable we are to colds, flu, and a host of
chronic or life-threatening illnesses. And the less open we are to the
beauty and pleasure of life.
Donna Bennett is a recreational therapist in the inpatient unit in
Mental Health Services at Froedtert & the Medical College of
Wisconsin Community Memorial Hospital. She has spent 22 years
in the field of mental health and she has a lot to say on the subject
of stress.

Stress is growing (among people in todays society), she said

in a phone interview with Family Matters. We want to do more,
there are more options on the things we can do and we never relax
anymore. We are always multi-tasking.
Multi-tasking, however, is by its very definition a flawed
approach, Bennett pointed out.
Research shows that multi-tasking is not really effective. You
are not in the moment attending to the task. You are more forgetful
and it takes longer to accomplish the task, she said.
Know your triggers: As they say, knowledge is power. Be aware
of what might set off a stress attack, the mental health professional
said. The big stressors are exactly what one would thinkfamily,
work, communication issues in both of these areas, finances, she
listed. There is also the worry of how to get things done with both
the husband and wife working and the kids in various activities.
Make a plan: Once you know what will trigger your stress, be
proactive in dealing with it, said Bennett. Make a plan for how to
cope. Look at what your options are and have a strategy in place,
she said.
Engage in physical activity: One way to handle stress better is
to literally work it out. Do something physical, Bennett
recommended. You dont have to go running, but do somethinggo
for a walk, stretch, let some energy out.
Quiet your mind: Two easy ways to accomplish this are
reading and meditating. Meditationcalming the mind, focusing
on deep, slow breaths and counting to five for each inhale and
exhaleis very helpful when done right, said Bennett. "You can do
it anytime, anywhere you need to. It is not something we are used
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Page 4 Express News - Family Matters

February 2015

Chase Chills Away with Cozy Crafts

(Family Features) Let the blustery winds blow while you stay
warm inside and while away the wintry hours with cozy crafts that
keep you warm.
Start by updating your favorite reading chair or couch with comfy
new pillows that invite you to grab a blanket and burrow in tight.
Easy Envelope Pillow Covers, a project from the crafting experts at
Jo-Ann Fabric and Craft Stores, combine velour and faux fur fabric
for a great texture you can't wait to snuggle into.
Once you're tucked in tight, chase the chill away with a mug filled
with your favorite coffee, cocoa or cider. Sip in style with a DIY
Scalloped Sharpie Mug. These pretty pieces also make great gifts,
especially when filled with bite-size treats and wrapped with a
shimmery ribbon. Or if you're planning on entertaining, make
several in different colors to help your guests keep tabs on their own
toasty beverages.
For more wintry crafting ideas, visit www.joann.com.

Easy Envelope Pillow Covers

Project courtesy of Marie Chorak at Blooming Homestead
Crafting time: 1-2 hours
Skill level: Some experience necessary
Supplies and Tools:
3/4 yard velour upholstery fabric
Rotary cutter/mat
Ruler
Sewing machine
Basic sewing supplies
Thread to match fabrics
4 wooden buttons
24-inch-by24-inch pillow insert
1/2 yard faux fur fabric

Joy of
Learning

SelfConfidence

Individualized

12-inch-by-18-inch
pillow insert
Directions:
1.) Basic Envelope
Pillow Cover: Trim velour
fabric to 25 inches by 54
inches with rotary cutter
on mat. Fold over fabric
on 25-inch ends and hem.
2.) Fold length of fabric
onto itself, right sides
together, and measure a
24-inch square. Pin to
hold it together. Sew each
open edge using a straight
seam with 1/2-inch seam
allowance.
3.) Remove pins and turn cover right side out.
4.) Using coordinating thread, sew buttons onto outside flap
enclosure for added embellishment.
5.) Place cover over pillow insert.
6.) Faux Fur Envelope Pillow: 1. Repeat steps above, starting
with faux fur fabric trimmed to 19 inches by 30 inches.

DIY Scalloped Sharpie Mug

Project courtesy of Mallory Nikolaus at Classy Clutter
Crafting time: 1-2 hours
Skill level: No experience necessary
Supplies and Tools:
Ceramic mug
Gold Sharpie
Permanent
Marker
Bottle cap
(approximately
1-inch diameter)
Rubbing alcohol
Cotton balls
Candy
Clear cellophane
gift wrap
Ribbon

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Directions:
1.) Starting at the
top of the mug, trace
semi-circles
with
permanent marker in a
scallop pattern, using
the bottle cap as a
guide.
2.) Repeat until you
reach desired number
of scalloped rows. Add
dots to scallop pattern
if desired.
3.) Use alcohol and
cotton balls to dab
away mistakes, if
needed.
4.) Fill mug with candy. , Wrap mug with clear cellophane gift
wrap and gather open ends at top; secure with ribbon.

February 2015

Express News - Family Matters Page 5

Local Residents Making a World of Difference

Healthy Community Fund awards $220,000 in grants

The Healthy Community
Fund has awarded more than
$220,000 in grants to 10 area
non-profit
organizations.
Representatives of recipient
organizations attended an
Award Breakfast at Froedtert &
the Medical College of
Wisconsin St. Josephs Hospital
Dec. 4 to receive their funding.
The Healthy Community
Fund was created in 2008
through
St.
Josephs
Community Foundation to
support community programs
and
projects
throughout
Washington County that will
positively affect the health and wellness of those living and working
within this area. The goal of this fund is to bring together non-profit
organizations and resources that will support healthy lifestyle
choices as well as provide support for programs committed to the
promotion of health and wellness.
The agencies selected to receive funding this year include

Albrecht Free Clinic, Boys and Girls Club of Washington County,

Casa Guadalupe Education Center, Elevate Inc., Family Promise of
Washington County, Friends of Abused Families, Interfaith
Caregivers of Washington County, Kettle Moraine YMCA, Seeds
of Hope Center, and Youth and Family Project. The 2014 total
amount granted for all 10 projects from the Healthy Community
Fund is $223,489.
Summaries of recipient organization projects:
Albrecht Free Clinic, Emerging Health Needs$50,000:
Funds will be used for the start-up of dental operations at the clinic
to address dental health for the uninsured and underinsured. Good
oral hygiene and dental care has been identified by the Albrecht Free
Clinic as an emerging community health need. Dental care for the
poor remains one of the major health care needs of local
communities.
Boys & Girls Club of Washington County, Healthy Choices
Initiative$37,489: With the change in the economy and the
increasing risk that youth are facing with childhood obesity, the goal
of this project is to improve the health and wellness of youth through
proper nutrition, education and a positive influence regarding diet
and exercise. Funds will provide 10,362 meals for youth in their
summer program and 68,850 healthy snacks to all program sites
Continued on Page 7

2014 Elks National Hoop Shoot winners announced

The Germantown Park & Recreation Department would like to
announce the winners of the annual Elks Hoop Shoot Contest which
took place at Kennedy Middle School on Dec. 6. First place winners

went on to compete in the Milwaukee Area Competition. Winners

can then advance to District, State, Regional and National
competition.

Boys 8-9 year old Division:

1st PlaceDavid Kinn
2nd PlaceNick Humphriss
3rd PlaceBrady Konzal
4th PlaceColin Lessila
5th PlaceCasey Emerson
6th PlaceRyan Ferguson

Girls 10-11 year old Division:

1st placeEmilie Wizner
2nd placeAlyssa Ferguson
3rd placeHaley Bowles
4th PlaceSabina Mryzglod, Joy Shill
5th PlaceMelanie Marks
6th Place Kaeley Kroenke

Girls 8-9 year old Division:

1st PlaceAlicia Knight
2nd PlaceMeg Parmenter
3rd PlaceMorgan Sadowski

Boys 12-13 year old Division:

1st PlaceTrevor Leamen
2nd PlaceDanny Humphriss
3rd PlaceSpencer Parkinson
4th PlaceHunter Seegert
5th PlaceLucas Beres
6th PlaceRishith Mereddy

Boys 10-11 year old Division:

1st PlaceMason Balsiger
2nd PlaceJoey Humphriss
3rd PlaceDillon Colclasure, Conner Pallan
4th PlaceDerrick Shill
5th PlaceGavin Sadowski

Family Matters is produced and published by:

Express News
P.O. Box 335, Germantown WI 53022
P: 262.238.6397 | F: 262.242.9450
www.DiscoverHometown.com

Girls 12-13 year old Division:

1st Place Nicole Parmenter

info@DiscoverHometown.com
President: Ken Ubert
Contact Nikki Ackerman at 262-238-6397 or
nikki@discoverhometown.com
for ideas and suggestions for Local Residents Making a Difference.

Page 6 Express News - Family Matters

February 2015

Baby Myth Conceptions

(Family Features) As a new parent, it's easy to find yourself
overwhelmed by conflicting information about the safest ways to
care for the little one who completely relies on you. This is
especially true when it comes to baby care products.
The confusion related to ingredients that may be harmful to
babies' sensitive skin is top of mind for many moms. But to make the
right choices for your family, first you need to sort the myths from
the facts.
Myth: Baby's skin is naturally perfect and can be cleansed with
water alone.
Fact: Protecting the integrity of a baby's skin barrier is critical.
Cleansing is essential as it not only removes dirt, but can also
prevent infection and transmission of bacteria that are on the surface
of baby skin. It is important to buy products that are designed for
babies specifically and that are proven to be mild while meeting or
exceeding third-party industry standards. The Association of
Women's Health, Obstetric and Neonatal Nurses (AWHONN),
provides evidence-based clinical practice guidelines and product
selection criteria to leading hospitals to ensure that infant cleansers,
lotions, and shampoos are safe, effective and appropriate for use on
newborn skin. Not all infant cleansers currently on the market meet
AWHONN's criteria, so be sure to look out for products that do
when you shop.
Myth: Tear-free products are not safe for baby's eyes and may
contain harmful numbing chemicals.
Fact: The assertion that numbing chemicals are added to tearfree products is false. Products developed by JOHNSON'S scientists
have undergone extensive clinical evaluation and are proven to be
as gentle to the eyes as pure water. They only include ingredients
that are safe without the use of numbing agents. Remember, not all

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baby products that promise to be tear-free are the same. The team of
scientists at JOHNSON'S, the #1 baby care brand, are leaders in
developing ways to evaluate products for eye safety and mildness.
They conduct a complete ingredient review and assessment using
laboratory and clinical methods before a product is eligible for the
signature NO MORE TEARS label.
Myth: Products that say "natural" on the label are safest for your
baby.
Fact: The use of the word "natural" on labels can be misleading.
Standards created by groups like the Natural Products Association
apply to a wide range of personal care products. In fact, some
"natural" baby products contain allergens and some natural products
eliminate preservatives, which are needed to prevent mold growth
and contamination and ensure the product remains safe throughout
its shelf life.
Tips for Shopping the Baby Aisle:
Do your research and buy from companies that you trust to
provide safe and appropriate products for your baby. Learn more
specifics about product ingredients here:
http://cosmeticsinfo.org/.
Understand what ingredients on the label mean and don't shy
away from complicated words just because you don't understand
them.
Remember, some trendy and natural brands may not follow
AWHONN guidelines for safety and mildness.
Beware of brands that make false or unapproved claims and that
are not evaluated for baby skin specifically.
For more information to help you make decisions in caring for
your family, visit www.youtube.com/baby.

February 2015

...Awarded in Grants Cont. from Page 5

during the school year.
Casa Guadalupe Education Center, Latino Healthy Lifestyle
Choices Initiatives$11,000: Funds will support health seminars
and programs dealing with hypertension, chronic health conditions,
diabetes prevention, active lifestyles and nutrition for Latino adults
and families in Washington County. Latinos living in Washington
County are the most likely group to not have a regular source of
health care, resulting in low health literacy, which affects the overall
health of the community.
Elevate, Inc. Opiate and Heroin Awareness$9,000: Funds
will be used for permanent drug drop-off boxes to be housed at local
law enforcement departments and screenings and interventions for
high-school-age youth regarding their alcohol and drug use. The
focus is to provide educational programming, awareness and
prevention programs and assistance and supportive services aimed at
reducing the risk for behavioral health issues and other high-risk
behaviors.
Family Promise of Washington County, Interfaith Hospitality
Network$20,000: Funds will support direct program costs for case
management, transportation needs and day center expenses to help
empower homeless families to transition to permanent housing.
Family Promise provides a link between the emergency housing
system and community-based social service, educational and health
care organizations that bring about neighborhood integration and
family self-determination.
Friends of Abused Families, Transitional Living
Program$20,000: Funds will help support the Transitional Living
Program, designed to be a bridge from emergency shelter to selfsufficiency and permanent housing for victims of domestic violence.
Support will provide rental assistance, mental health/AODA
assessment and treatment, transportation and medical expenses to
allow clients to transition successfully to a healthier and independent
lifestyle.
Interfaith Caregivers of Washington County, Medical and

...Fighting Stress Cont. from Page 3

to doing, but it really helps. When a person is stressed they tend to
take shallow, what I call anxious breaths in the upper part of the
chest.
Make a spiritual connection: People with no spiritual base tend
to more stressed out, according to the experts. It doesnt have to be
a specific religion or church, or even a church at all, explained
Bennett. Just having a connection to nature can help.
Cognitively engage: The mental health professional urges
individuals to use their brain. Take part in an activity in which
you have to focus to be successfula puzzle, a word search
Sudoku, she said. Even some electronic games work for this.
However, sometimes its necessary to...
Pull the plug: Take a break from electronics, especially at
night, said Bennett. They stimulate your brain and it is hard to fall
asleep which contributes to stress.
Have a support system: You need your people, Bennett stated
simply. You cant make it on this earth without your people. You
need your family and friends and if you dont have friends, make
some through volunteering and taking recreation classes and things
like that.
Most of the time stress can be handle in-house, but sometimes the
situation is more dire and in those cases...
Make a call: There are hotlines and warmlines available in each
county, Bennett said. Hotlines are for when you are in crisis and a
warmline is for when you just need to talk about your stressors.

Express News - Family Matters Page 7

Grocery Transport$20,000: Funds will be used to support the

expenses to provide transportation to medical appointments, grocery
stores and food pantries for Washington County residents over the
age of 60 to help them live safely in their own home. Expenses
include volunteer recruitment and background checks, auto supplies,
fuel, insurance, licensing, repairs/maintenance and software to track
assisted rides.
Kettle Moraine YMCA, Healthy Living Community
Programs$31,000: Funds will be used for multiple programs,
which include LIVESTRONG at the YMCA Cancer Wellness and
Exercise class, a 12-week program for adults with a current or past
cancer diagnosis; Moving for Better Balance, a falls prevention
program for older adults to help improve their balance and increase
confidence for doing everyday activities to remain independent; and
Diabetes Prevention Program, a year-long program that engages
adults who are overweight or pre-diabetic in a group lifestyle
intervention to help avoid effects diabetes can have.
Seeds of Hope Center, Earn While You Learn$10,000: Funds
will be used for a program that involves regular educational meetings
for clients regarding pregnancy care, early infant care, parenting, life
skills, practical fatherhood and positive relationships. Attendance at
these weekly programs earns clients mommy money, which can be
used toward baby items, blankets, books, diapers, wipes, etc.
Youth and Family Project, Runaway and Homeless Youth
Project$15,000: Funds provide early intervention and prevention
programs through outreach, advocacy, counseling and emergency
shelter for at risk, runaway and homeless youth. This program works
closely with school districts to identify at-risk youth and provide
counseling.
Oversight of the Healthy Community Fund is provided by a
committee of individuals from local communities as well as St.
Josephs Hospital and Froedtert and the Medical College of
Wisconsin Community Physicians. The fund is administered through
St. Josephs Community Foundation.
For more information about the Healthy Community Fund,
eligible organizations or how to apply for funding, go to
healthycommunityfund.com.
Too many people sweep their stress under the carpet and hope it
will vanish. It will not, stated Bennett.
If you dont do anything and you're not willing to make changes
in your lifestyle and behaviors, things are not going to get better, she
said. There are so many effects of stress...concentration problems,
cardiac issues, back and neck pain...theres even correlation to
cancer. At a certain point our body fights back and says, Notice me!
Notice me!
It is all within our power to make the change, Bennett said.
We make choices, she said. Do we have to have our kids in
every (activity)? What message are we sending to our kids when
we live like this? Everything is a choice.

Page 8 Express News - Family Matters

February 2015

Young at Heart
How seniors are staying connected
through their golden years
(Family Features) For seniors, keeping in touch with friends,
family and caregivers is important to maintain an active social life
and remain independent. The number of seniorsand the need to find
creative ways to be mindful of their careis on the rise. With nearly
seven million Americans providing support as long-distance
caregivers, according to the National Institute on Aging, staying in
touch is especially important.
Nurture relationships
Email, cell phones and texting are some of the ways technology
is helping people stay connected today. These tools can be especially
useful for seniors living away from friends and family or for those
who aren't able to travel as much as they used to. One affordable
option is a complete phone system, such as VTech CareLine, which
has no monthly fee. Offering a wearable pendant, one-button or
voice-activated dialing, big buttons and volume booster, CareLine
has features designed with seniors in mind. For more information
about keeping seniors safely connected via a phone system, visit
www.vtechphones.com/careline.
Going places
Seniors today are staying active, spending time with friends and
family outside of their home, rekindling old passions and exploring
new activities that keep them on the move. Even for seniors who
aren't able to be as active, changes in scenery, like a neighborhood
walk or visit to the park, are great ways to get fresh air, uplift spirits
and live a healthier life.
Since transportation can sometimes be a challenge, especially for
seniors who rely on caregivers who work full-time, there are
numerous organizations that provide transportation resources for
seniors to assist in getting them safely to doctor's appointments,
organized activities at local community centers, shopping excursions
and more.
Your local Area Agency on Aging is a good resource to begin
researching options in your area. Find your local agency at
www.n4a.org.

understand when you can adjust the volume of incoming sound.

Look for units that can be adjusted by up to 40 decibels.
Caller ID announce: Hearing who is calling announced through
the speakerphone prevents the risk of falls or other injuries
associated with running to catch a ringing phone.
Photo dial: As memory and or vision fails, it can be difficult to
associate names and numbers. A phone that allows you to associate
photos with speed dial numbers will help your loved one keep
important numbers straight, which is especially important in an
emergency or time of need.
Help Create Connections
Helping an elderly person who lives alone stay connected with
others can play a major role in that senior's quality of life. As a
caregiver, you can help foster those connections by:
Coordinating a rotating visitor schedule with friends and family.
Asking others to make regular calls to check in and chat.
Researching local senior programs, such as classes, shopping
excursions or fitness programs.
Identifying resources such as transportation services that are
available to help seniors get out and about.

Selecting a Senior Phone

A phone system can provide valuable security and peace of mind
for seniors living alone and the loved ones who are responsible for
their care. To get the maximum benefit of a phone system designed
for seniors, experts recommend shopping for the following features:
Voice amplification: Conversations are easier to hear and

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February 2015

Express News - Family Matters Page 9

Sweet Strategies for a Healthier You

(Family Features) When celebrating the past and looking forward to the
future, the New Year is a perfect time to set goals for a better, healthier
you.
Setting yourself up with a strong nutrition foundation is essential for
long-term success. An expert on helping others attain healthy lifestyles,
registered dietitian Elizabeth Somer offers these four time-proven skills
for permanent weight loss and health management.
1.) Balance calories: Seek the right mix of calories in from your diet,
versus calories out from exercise and daily activity. Your goal is gradual
weight loss of no more than two pounds per week, which ensures you lose
fat weight, not water or muscle weight. Daily exercise is a must to maintain
the loss. If you can't lose weight on at least 1,500 calories a day, you need
to move more, not eat less.
2.) Focus on plants: Emphasize colorful fruits and vegetables, with at
least half of every plate heaped with produce. Then complement with
whole grains and moderate amounts of foods that are calcium-rich (nonfat
or low-fat milk) and iron-rich (extra-lean meats, chicken, fish or legumes).
Snack on watermelon cubes rich in vitamins A and C, as well as the
antioxidant lycopene. This juicy treat is available all year, even in the
winter. In addition, a real food such as watermelon contains at least two of
the magic three ingredients for weight loss: protein, water and fiber. These
nutrients fill you up before they fill you out, so you are satisfied on fewer

calories.
3.) Eat regularly: When you eat these calories is also important. Large,
infrequent meals result in big-time hunger, which can cause you to lose
control of your appetite. Eating regularly and when you are comfortably
hungry keeps you in control of your appetite, allowing you to make wiser
decisions. Here is an example of a day's menu:
Breakfast: 100 percent whole grain cereal topped with nonfat milk
and berries
Mid-Morning Snack: A bowl of watermelon with a 6-ounce tub of
low-fat yogurt
Lunch: A turkey sandwich on 100 percent whole grain bread, baby
carrots and an apple
Mid-Afternoon Snack: 1 ounce of nuts with a glass of watermelon
juice
Dinner: Grilled salmon, baked sweet potato and green peas
Evening Snack: 2 cups air-popped popcorn and 1 cup of fat-free hot
chocolate
4.) Commit to health: Keep in mind that your ultimate goal is not just a
certain figure or a number on the bathroom scaleit is a lifelong
commitment to be the best and healthiest you. This plan requires a lifetime
commitment, not to lose weight and keep it off, but to modify habits so
they support health and maintain the best weight for you for life.
For sweet recipes to help you stay on track, visit www.watermelon.org.
Watermelon Pistachio Sundae
Servings: 6
Ingredients:
1 egg white, lightly beaten
tablespoons maple syrup
2 teaspoons brown sugar
1/4 teaspoon salt
1 cup roasted, salted and shelled pistachios
6 watermelon scoops (using ice cream scooper)
6 scoops raspberry sorbet (using ice cream scooper)
1 cup marshmallow sauce
Directions:
1.) To candy pistachios, preheat oven to 300 degrees F.
2.) In medium mixing bowl, combine egg white, syrup, brown sugar
and salt. Stir in pistachios until evenly coated.
3.) Spread on foil lined baking sheet and bake 15-20 minutes, stirring
once, until crisp and lightly browned.
4.) Cool. Break apart.
5.) Using ice cream scooper, arrange watermelon at bottom of 6 sundae
cups or martini glasses. Top with scoops of sorbet. Drizzle sauce over
sorbet and sprinkle candied pistachios over sundaes and serve immediately.
Pizzas, st
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Hot Dogs

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N81 W15086 Appleton Ave. Menomonee Falls

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upon payment. Exp. 2/28/15.

N81 W15086
AppletonAve.,
MENOMONEE FALLS

262-250-3333
Offer not valid with any other
coupons/specials or on catering packages/party trays.
Some restrictions may apply.
Must mention coupon when
ordering and present upon
payment. Exp. 2/28/15.

Page 10 Express News - Family Matters

February 2015

Food Allergies Can Cause Nutrition Gaps

"If you skip dairy you skip its nine essential nutrients," said
registered dietitian and author of "The Greek Yogurt Kitchen," Toby
Amidor. "Studies show people with lactose intolerance may tolerate
up to a cup of fluid milk, which has 12 grams of lactose. Cheeses,
Greek yogurt and cottage cheese are much lower in lactose."

(Family Features) The first mission in creating safe meals for

children with food allergies is avoiding the offending ingredient. But
there can be a downside to diets that miss out on the nutritional value
found in foods kicked off the menu, according to Carolyn O'Neil, a
registered dietitian and nutrition advisor to Best Food Facts.
A study in The Journal of the Academy of Nutrition and Dietetics
(JAND) cautions that such diets can induce vitamin and mineral
deficiencies, anemia and other symptoms affecting a child's growth
and nutritional status.
"Food allergies and intolerances are on the rise," said registered
dietitian Vandana Sheth, spokesperson for the Academy of Nutrition
and Dietetics. "But it's important that we identify that kids are
actually allergic (through proper testing) before we avoid those foods
unnecessarily."
Common food allergies
The eight foods that account for more than 90 percent of
childhood cases of food allergies include milk, eggs, soy, peanuts,
tree nuts (such as walnuts, almonds, pecans), wheat, fish and
shellfish. Food intolerances such as lactose and gluten add even more
children to the at-risk list for nutrient deficiencies, added O'Neil.
"A parent should always offer a variety of different foods within
a food group," said registered dietitian Cheryl Orlansky, president
of the Greater Atlanta Dietetic Association. Gluten-free grains
include rice, corn and quinoa. If a child is allergic to peanut butter,
substitute sunflower seed butter, advised Sheth.
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Mind the gap

The food allergy study in JAND measured the benefit of dietary
counseling in preventing and correcting nutrient deficiencies in
children with food allergies. Results from the multi-center study in
Italy showed that advice on what foods to eat to help fill in the gaps
helped kids get enough calories, protein and other needed nutrients.
"I think it's fascinating," said Sheth. "They showed that dietary
counseling really helped and growth patterns were improved."
Sheth added, "A lot of kids outgrow allergies to eggs and milk by
age 16. But other allergies such as nuts may be life long." Her
knowledge comes firsthand, as her own son was diagnosed with over
20 food allergies as a child.
"Now he's a healthy JV football player. He's down to four or five
allergies including all nuts. I always feed the team so I can keep an
eye on what he's eating."
When parents are equipped with the proper knowledge of
common food allergies, they can help their kids enjoy a healthier
childhood. To learn more about food allergies, visit
www.bestfoodfacts.org.

February 2015

Express News - Family Matters Page 11

Health Essentials for a Happy Pet

(Family Features) With wagging tails and bright eyes, pets
offer up a wealth of benefits to their owners. Keeping your fourlegged friends active, energetic and at their best begins with
providing essential nutrients, which can quickly result in changes
you can see.
Visible differences
Introducing a nutritionally complete diet that provides
essential nutrients can bring about a visible difference in your
dog's behavior in as little as a week, while overall changes may
be more apparent after 28 days on the new food. Some signs to
watch for include:
Energy (day 7+): An optimal blend of ingredients provides
the energy your dog needs. One telltale sign of ample energy is
that your dog is active and eager when you see him during the
day. He may also show interest in playing longer and demonstrate
greater enjoyment with your activities.
Digestibility (day 14+): High digestibility means your dog's
body is able to use a large percentage of his food, maximizing
the absorption of nutrients though his digestive system. That
means he may produce less solid waste - in other words, he may
have smaller, firmer stools.
Skin and Coat (day 21+): At the three-week mark, your dog's

coat and skin may be showing the benefits of the essential fatty
acids, vitamins and minerals. A shiny, healthy coat; smooth and
elastic skin; and hair that is glossy and rich in color, are all signs
your dog is getting the support he needs in his food.
Bright eyes (day 21+): When a dog gets the vitamins he
needs to help support eye health, his eyes look bright and are, for
the most part, clear of discharge, with clean lashes and eyelids.
Dental health (day 28+): After 28 days, your dog should
show signs of good dental health. Healthy teeth look mostly
white or off-white; healthy gums that range in color from black
to pink with a clean, smooth surface; and fresher, better-smelling
breath.
Balanced and complete
The foundation of a complete and balanced diet is providing
the right proportions of nutrients from seven required groups
including water, protein, fat, carbohydrate, minerals, vitamins
and energy. You can help support your dog's overall health by
providing fresh, clean water and choosing a pet food that has an
optimal balance of nutrients for their age. One brand of pet food
formulas, Purina ONE SMARTBLEND, was carefully developed
by nutritionists and food scientists to provide 100 percent
complete and balanced nutrition for each life stage. These dry
dog food formulas offer benefits like meat, poultry or fish as the
first ingredient along with other high quality protein sources to
help support strong muscles including a healthy heart. They also
provide levels of vitamins E and A which help promote bright
eyes, a window to your dog's health. These formulas also provide
essential omega-6 fatty acids including linoleic acid, along with
other vitamins and minerals to help give your dog a shiny coat
and healthy skin. Wholesome sources of carbohydrate and fat
help provide the healthy energy to fuel your dog's activities with
you.
Promoting good nutrition everywhere
To demonstrate the visible difference great nutrition can make
in the lives of pets, Purina ONE looked to a dog-friendly
community to kick-off the Purina ONE 28 Day Challenge. To see
what happened when dog owners from Asheville, North Carolina
switched to the brand's formula for 28 days and hear personal
stories
and
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Page 12 Express News - Family Matters

February 2015

4 Tips to Make Home Maintenance Easier

(Family Features) Some home maintenance jobs require a significant
investment of time and specialized equipment, but there are many projects
you can accomplish efficiently with basic tools and the right approach.
Follow these tips to get started:
Update your toolbox. Take inventory to ensure your collection is
complete, and replace damaged or rusted tools. Your toolbox is also a good
place to store common repair items such as adhesive. For quick, fuss-free
fixes with no dry time, ditch traditional glue for Glue Dots. The double-sided
adhesives bond instantly to virtually any surface with no mess and let you
skip using clamps.
Get ahead of potential problems. For example, have a plunger on hand
to prevent clogged sinks and toilets from causing water damage, and keep

gutters and filters clean to prevent structural damage or fire. You can also
protect your home and valuables from damage by using adhesive to secure
precious items from getting knocked over, and protect floors from traffic
damage by securing rugs and felt pads to furniture.
Take a helping hand. Most phones have levels and flashlights that can
help with minor jobs, and your phone's calendar can be set with recurring
reminders so that you'll never miss a maintenance date. In addition, find
creative ways to make tasks easier. It can be tough to keep items in place
while nailing or screwing into walls or ceilings, or installing features such
as under-cabinet lighting. Glue Dots are a handy solution that won't damage
the surface, don't expand and won't make a mess.
Get organized. Daily home maintenance tasks like cleaning are easier
when they are done along the way rather than letting them pile up, creating
a bigger job. Store everyday needs in each room, or on each floor. For
maximum efficiency, keep cleaning supplies in both the bath and the kitchen,
and a broom and vacuum on each floor.
Making sure you have the right tools on hand and taking preventive steps
to get ahead of potential problems will make minor home repair jobs quick
and easy so you can get back to enjoying the comforts of your home.
For additional DIY home repair tips, visit www.GlueDots.com.

February 2015

Express News - Family Matters Page 13

Whiplash Sufferers Can Benefit From Chiropractic Care

(NewsUSA)It's one of the most common
injuries from a car crash, and those who've
experienced it know it can be even more painful
than watching a C-SPAN hearing on waste
management.
But in fact, whiplash, as it's commonly known, is
about more than just immediate pain. That's
because this injury to the soft tissues of the neck
from a sudden jerking or "whipping" of the head
can also destabilize the spine -- and leave you with
severe, long-term pain if left untreated.
It can take anywhere from hours to months for
symptoms to manifest themselves, but they include:
Blurred vision
Headaches
Neck, arm, shoulder and low-back pain
Dizziness
Neck stiffness
Reduced range of motion in the neck
Since the health of your spine, which houses the
nervous system, isn't something you want to gamble
with, many health experts recommend seeking
chiropractic care at the first sign of one or more of
those indicators.
"Chiropractors are specially trained to evaluate
and care for neuromusculoskeletal injuries like
whiplash," said Gerard Clum, DC, of the not-forprofit Foundation for Chiropractic Progress.
Chiropractic care is aimed at what's been
described as "restoring the body" center by making
manual and instrument adjustments to improve
spine alignment and function. This care may be
supported by massage and other soft-tissue
techniques. A Doctor of Chiropractic may refer a
patient for additional testing or other specialized
examination procedures. In situations where it is
needed, he/she may also co-manage the patient's
care with other providers.
The best part? "It's effective while being
completely drug-free," said Dr. Clum.
To locate a chiropractor in your area, visit
www.F4CP.org/findadoctor.

Page 14 Express News - Family Matters

February 2015

7 Signs Your Brakes Should Be Inspected

(Family Features) Preserve the life of your vehicle and enhance

overall safety with routine brake inspections on your vehicle.
"When it comes to vehicle safety, the brake system is at the top of
the list, so have your brakes checked by an auto service professional at
least once a year," said Rich White, executive director with the Car
Care Council. "Knowing the key warning signs that your brakes may
need maintenance will go a long way toward keeping you and others
safe on the road."
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The brake care experts at the Car Care Council recommend

motorists watch for these signs:
1.) Noise: Screeching, grinding or clicking noises when applying
the brakes.
2.) Pulling: Vehicle pulls to one side while braking.
3.) Low pedal: Brake pedal nearly touches the floor before
engaging.
4.) Hard pedal: Must apply extreme pressure to the pedal before
brakes engage.
5.) Grabbing: Brakes grab at the slightest touch to the pedal.
6.) Vibration: Brake pedal vibrates or pulses, even under normal
braking conditions.
7.) Light: Brake light is illuminated on your vehicle's dashboard.
Brakes are a normal wear item on any vehicle and they will
eventually need to be replaced. Factors that can affect brake wear
include driving habits, operating conditions, vehicle type and the
quality of the brake lining material. Understanding these warning signs
can help you and your family stay safe on the road.
For more ways to enhance the safety of your vehicle, visit
www.carcare.org.

February 2015

Express News - Family Matters Page 15

Family Matters Circulation

Welcome to this months edition of Family Matters. We print and distribute 10,000 copies to homes in the area and the businesses
below. Please call 262-238-6397 or email info@DiscoverHometown.com with article ideas, to advertise, or to receive a stack of
Family Matters at your business. Past and current issues may also be found online at www.DiscoverHometown.com.
Butler
Animal Motel
Germantown
Anytime Fitness
Aspen Dental
Aurora Advanced Health
BP-Pilgrim
BP-Willow Creek at Appleton
Cartridge World
Clark-County Line
Dental Professionals
Ellens Home
Froedtert Clinic
Frydach Insurance
Germantown Chamber
Germantown Inn & Suites
Germantown Learning Center
Germantown Library
Germantown Police Department
Germantown School District
Germantown Senior Center
Germantown Village Hall
Holiday Inn
Home Source One
Kinder House
Kwik Trip-Commerce
Laufenberg Cleaning
Mobil-County Line
Nardos Passport Inn
Preferred Fitness
Radermacher Chiropractic
Rivercrest Chiro
Sinter Klausen
Smokes
Stoeckl Family Dentistry
Super 8
The Gables
Wal-Mart
Weissman Auto
Willow Creek Child Care
Hartford
BP Church Road Station
BP Rapid Mart
China Garden
Clark Petro Q-Mart
Cost Cutters
Dynamic Pet Supplies
Froedtert Healthcare
Hair Formations
Hartford Animal Clinic
Harford Jt #1 School District
Hartford Housing Authority
Hartford Library
Hartford Recreation Department
Hartford Senior Center
Helgesen Hydraulic
Kwik Trip
Parkside Senior Apartments
Ricks Plumbing, Inc.
Sals Pizza
Salon East
Shell-Main Street
Super 8
Sycamore Tree
Taly Ho Pub & Grill
Hartland
BP - Merton Avenue
BP Stop & Go - Capitol Drive
Citgo - Capitol at Maple
Hartland Community Center
Hartland Library
HB Cafe
Mobil - Hwy 83 at Cardinal

BrightStar Care
Central Bark Doggy Day Care
ComForcare
Comfort Inn
Eastside BP
Froedtert Health
Hair Gallery by Karla Butz
Holtz Chiropractic
Jackson Area Commerce Center
Jackson Crossings Retirement
Jackson Park & Recreation
Jackson Pet Hospital
Jackson Village Hall
Jimmys Restaurant
Kiddie Kampus
Mobil Village Mart
Piggy Wiggly
Pizza Station
R&M Laundry
Shear Convenience Hair Salon
Tillie Lake Veterinary Clinic
US Cellular

Taco City
Thomas Orthodontics
Total Health
Tri City Bank
Tri County YMCA
Trysting Place
United Fitness
Village Bowl
Village Dental Group
Wee-B-Kids Child Care
Willow Creek Child Care
Wittlins Service
Mequon/Thiensville
Ebenezer Child Care
In-Step
Logemann Community Center
Mequon City Hall
Mequon Kinder Care
Nanas Little Ones Day Care
Ozaukee Day Care
Petit Four Paws

Lannon
Milwaukee
Lannon BP
Lannon Village Hall
M&D Auto
Quarry Coffee in Lannon Centre
Schlafer Auto Body
Menomonee Falls
All About Learning
Allys Bistro
Arboretum
BP - Technology at Silver Spring
BP-Appleton
Cafe Agora
Calvary Baptist Church
Children's Community Center
Ciggy Shack
Citgo-Main St.
Clark-Silver Spring
Community Memorial Hospital
Cornerstone Bank
Dynamite Dance
Falls Dental Association
Family Pet Clinic
First Weber
Friends of Nature
Gloria Dei Lutheran Church
Good Sheperd Catholic Church
Hanson Soft Water
Karls Country Market
Kinder Care
Kindy Optical
Kruegers
Laundromat-Appleton Avenue
LE Court
Lutheran Prince of Peace
Mancinos
Mathnasium
Menomonee Falls Chamber of Commerce
Menomonee Falls Kinder Care Premier Ln.
Menomonee Falls Kinder Care Main St
Menomonee Falls Library
Menomonee Falls Village Hall
Menomonee Falls Rec Dept.
Menomonee Falls School Dist.
Menomonee Falls Village Centre
Mill Pond Senior Village
Mobil - Lilly at Silver Spring
Mobil-Appleton
Natures Healing Day Spa
Ottos Liquor
Pepinos
Pete's Main St. Headliners
Petro Mart-Appleton
Phillips 66-Appleton
Piggly Wiggly
Queens Way Laundry
RB Car Shop

Blessed Savior East Campus

Blessed Savior North Campus
Blessed Savior South Campus
Blessed Savior West Campus
Buffet City - 86th & Brown Deer
Bunzels Old-Fashioned Meat Market
Hilton Garden Inn -Milwaukee Park Place
Hometown Gas - 76th & Howard
Marathon Gas - 107th & Brown Deer
Mykonos Restaurant
Panda Hut II
Parkside Commons
Pomps Tire
Realty Executives
Silver Spring Food Town
Suds Your Duds - 60th & Keefe
Sun Laundry
Villard Citgo
Villard Vista Gas Station
Walgreens - 66th & State
Walgreens - 108th & North
Walgreens - Teutonia & Capitol
Pewaukee
BP - Capitol Drive
BP Stop & Go
Brewers Two Cafe
Cartridge World
Cost Cutters
End of the Leash
Kindercare
Lakeview Animal Clinic
Malabar Coast Coffee & Tea
Mobil - Capitol Drive
Pewaukee City Hall
Pewaukee Library
Pewaukee Village Hall
Sport Clips
Richfield
Aurora Hubertus Clinic
Aurora Pharmacy
BP-Hwy 167
Ericksen Family Chiropractic
German Glass & Gifts
Hubertus Chiropractic
Java Dancer
Little Hands Child Care
Momentum Health Club
Pioneer Plaza
Richfield Dental
Richfield Liquor Store
Richfield School District
Richfield Truck Stop
Richfield Village Hall

Jackson
Aurora Advanced Healthcare
Bieris Cheese & Deli
BP Main Street Mart

Real Kids
Scottys Beer & Liquor
Speedway - Shady Lane at Main
St. Anthony Parish

Slinger
Autumn Oaks

BP Station-Kettle Moraine
BP Station-Commerce
Busy Bee Learning Center
Citgo Express Mart
Friends of Nature
Heros Sandwich Shoppe
Jims Place
Kwik Trip
Raceway Pub & Grill
Slinger Library
Slinger School District
Slinger Village Hall
St. Peter School
The Shed
Thomas Orthodontics
Sussex
Animal Clinic
BP Station-Main Street
Central Bark
Clark Station
Cost Cutters
Deborah A. Archilletti, D.D.S., S.C.
Friends of Nature
Hamilton School District
Heat Athletics
Kims Canine Design
Mobil Quick Corners
Momentum
Paradise Tan
Peterson Family Dentistry
Pick N Save
Sussex BP
Sussex Chamber
Sussex Chiropractic
Sussex Community Center
Sussex Village Hall
Tailgators Sports Bar
Wee Welcome Inn Child Care
Waukesha
BP Stop N Go
Food Pantry of Waukesha County
Vena the Varicose Vein Institute
West Bend
A&W Iron & Metal, Inc.
AmericInn
Benders Restaurant
BJ and Company
Boys & Girls Club
BP-Main St.
BP-Washington
Bridges of Wisconsin, Inc.
Care Wisconsin
Cedar Community
Cedar Ridge
Citgo Tri Par-Washington
Citgo-Paradise & Hwy. G
Copper Penny Family Restaurant
Country Inn & Suites
East Side Mobil-Washington
Great Clips
Half Price Auto Repair
Kettle Moraine YMCA
Omicron Restaurant
Quality Inn & Suites
Shell South-Paradise
Shell Station 33-Washington
The Braising Pan
The Wheel Chair Guy
Threshold Inc.
U.S. Cellular
Volunteer Center of Wash County
Wash County Senior Center
Washington County Aging Center
Washington County Family Center
Washington County Historical Society
West Bend Chamber
West Bend Library
West Bend Town Hall

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