Beruflich Dokumente
Kultur Dokumente
QUESTION 1
The recommended number of daily servings from the milk group for adults is _______.
1
2
3
4
2 points
QUESTION 2
1.
How are the terms overweight and obesity used differently?
People who are 1-19 percent above their desired weight are called overweight, while those 20 percent or
more above their desired weight are called obese.
All cases of above-desired weight are labeled overweight, while only the most extreme cases are
considered obesity.
People are called overweight when their extra weight is in muscle, and obese when their extra
weight is in fat.
QUESTION 3
1.
What is the role of vitamins? They
1.
QUESTION 4
The strength of marijuanas hallucinogenic effects is determined by the amount of ___________ it
contains.
cannabis
hashish
opium
THC
2 points
1.
QUESTION 5
Protein, fats, and carbohydrates differ from the other basic nutrients in that they alone provide the body
with
enzymes
calories
probiotics
structural elements
2 points
QUESTION 6
1.
Cross-tolerance occurs when
QUESTION 7
1.
When two or more drugs are taken and the result is merely a combined total effect of each drug, the result
is a(n) ________________ effect.
synergistic
stimulating
antagonistic
additive
2 points
1.
QUESTION 8
Another word that means psychological dependence is
cross tolerance
psychiatric tolerance
habituation
physiological addiciton
2 points
QUESTION 9
1.
Consuming _____ calories more than is needed results in a weight gain of one pound of fat.
2700
3500
3700
4200
2 points
QUESTION 10
1.
Many researchers believe that overfed infants become overweight later in life because
they develop more fat cells than infants who are not overfed do.
QUESTION 11
1.
Drugs that induce sleep and are often used in anesthesia are called
hallucinogens.
barbiturates.
tranquilizers.
inhalants.
2 points
QUESTION 12
1.
Nutritionists recommend that people restrict their dietary intake of cholesterol to ________ per day.
350mg
400 mg
300 mg or less
500 mg or less
2 points
1.
QUESTION 13
Buck is taking a megadose of vitamin C from a dietary supplement source. Why might this behavior be
harmful to his health? It can
QUESTION 14
1.
Which of the following is a cholesterol-free food?
peanut butter
skim milk
lean ground beef
eggs
2 points
QUESTION 15
1.
According to the USDA guidelines, Americans should consume how much sodium per day?
2,900 mg3,000 mg
2 points
QUESTION 16
1.
Which of the following BEST describes a synergistic effect of two drugs taken together? The effect of the
QUESTION 17
1.
According to the experts, you should set a goal to lose no more than __________ pounds a week.
5
2
3
6
2 points
1.
QUESTION 18
A potentiated effect is
when the use of a drug causes the user to do similar drugs in that category.
2 points
QUESTION 19
1.
Changes in the bodys metabolic rate due to a lack, or abundance, of calories is known as
adipose recession.
digestive generativity.
comestible stabilization.
adaptive thermogenesis.
2 points
1.
QUESTION 20
Drugs that change the users feelings, perceptions, or moods are called
reactive.
physiopathic.
psychoactive.
corticostimulating.
2 points
1.
QUESTION 21
People are considered obese when their body weight exceeds the recommended weight for their height by
______________ percent.
10
20
30
40
2 points
1.
QUESTION 22
Smoking affects mens fertility by
reducing the oxygen supply to reproductive tissues.
causing changes in sperm number, motility, and shape.
1.
QUESTION 23
1.
QUESTION 24
The recommended consumption of fats is _________ percent of daily calories.
10-14
15-19
20-35
35-40
2 points
QUESTION 25
1.
The body mass index is
QUESTION 26
1.
During the week, Elle studies hard, works out regularly, eats well, and gets plenty of sleep. She
only drinks once or twice a week, at weekend parties, where she typically has five or six drinks each
time. What kind of drinker is she?
infrequent
light
moderate
heavy
2 points
1.
QUESTION 27
O-Rens desirable weight is 150 pounds, but she is now about 280. She would be classified as
overweight
mildly obese
morbidly obese
severely obese
2 points
QUESTION 28
1.
The normal range of body fat for young adult men is ______________ percent.
10-15
15-19
20-25
26-29
2 points
1.
QUESTION 29
Bill is thin, and he wants to gain weight for football. He does not have an eating disorder. The best way for
Bill to proceed would be to
1.
QUESTION 30
The dependency-producing substance found in cigarettes is
tar
dopamine
nicotine
benzopyrene
2 points
1.
QUESTION 31
Emphysema is
a permanent narrowing of the airways that limits the victims ability to breathe.
any generalized infection of lung tissues that causes inflammation.
QUESTION 32
1.
About half of all Far East Asians cannot tolerate even small amounts of alcohol.
True
False
2 points
1.
QUESTION 33
Budd has passed out on the couch after participating in a drinking contest. His friends cannot wake
him. What should they do?
1.
QUESTION 34
Which of the following oils contains the highest percentage of saturated fats?
peanut
safflower
coconut
vegetable
2 points
QUESTION 35
1.
Dehydration, electrolyte loss, and possible kidney problems are complications associated with which fad
diet?
Jenny Craig
2 points
QUESTION 36
1.
Sofie eats a granola bar that contains 9 grams of protein. How many
calories from protein are in her granola bar?
27
36
45
81
2 points
1.
QUESTION 37
The main role of carbohydrates is to
provide energy
provide structural elements
facilitate metabolic processes
facilitate the absorption of vitamins and minerals
2 points
1.
QUESTION 38
According to the USDA, how many teaspoons of sugar per day should be consumed for a 2,000 calorie
diet? No more than ______ teaspoons.
8
10
12
17
2 points
QUESTION 39
1.
The appetite center controls
QUESTION 40
1.
Many children become smokers because they see their parents smoking. This is called
modeling
manipulation
peer pressure
subliminal advertising
2 points
1.
QUESTION 41
Why does eating a meal before drinking reduce the effects of alcohol?
Food competes with the alcohol for absorption into the bloodstream slowing the rate at which
alcohol is absorbed.
2 points
QUESTION 42
1.
A so-called chipper is a smoker who
1.
QUESTION 43
Insoluble fiber is best described as fiber that
QUESTION 44
1.
Of all the gases released by tobacco smoke, the most harmful to smokers is
hydrogen cyanide
carbon monoxide
ammonia
acetone
2 points
1.
QUESTION 45
Women who smoke and use oral contraceptives are at high risk for stroke.
True
False
2 points
QUESTION 46
1.
QUESTION 47
1.
Binge drinking is defined as
drinking to twice the level of legal intoxication.
consuming three or more drinks in a two-hour period.
drinking five or more drinks on one drinking occasion, during the previous two weeks.
1.
QUESTION 48
Beatrix is pregnant and wonders about the value of vitamin supplements. Which of the following is her
doctor MOST likely to recommend?
She should avoid vitamin supplements because of the risk of vitamin toxicity.
She must supplement her dietary intake with fat soluble vitamins.
2 points
1.
QUESTION 49
A sign that someone has alcohol poisoning is a weak and rapid pulse.
True
False
2 points
QUESTION 50
1.
Dietary fiber is classified as
water-soluble or fat-soluble.
soluble or insoluble.
animal or vegetable.
true fiber or bran.