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1.

QUESTION 1
The recommended number of daily servings from the milk group for adults is _______.

1
2
3
4
2 points

QUESTION 2
1.
How are the terms overweight and obesity used differently?
People who are 1-19 percent above their desired weight are called overweight, while those 20 percent or
more above their desired weight are called obese.

All cases of above-desired weight are labeled overweight, while only the most extreme cases are
considered obesity.
People are called overweight when their extra weight is in muscle, and obese when their extra
weight is in fat.

Both terms are used interchangeably


2 points

QUESTION 3
1.
What is the role of vitamins? They

serve as structural elements.


facilitate the action of enzymes.
provide fuel for energy.
store other nutrients.
2 points

1.

QUESTION 4
The strength of marijuanas hallucinogenic effects is determined by the amount of ___________ it
contains.

cannabis
hashish

opium
THC
2 points

1.

QUESTION 5
Protein, fats, and carbohydrates differ from the other basic nutrients in that they alone provide the body
with

enzymes
calories
probiotics

structural elements
2 points

QUESTION 6
1.
Cross-tolerance occurs when

tolerance to a drug crosses the line into addiction.


tolerance for one drug affects tolerance for another.
the combination of two drugs drastically reduces tolerance for both.

introduction of a new drug changes tolerance to a drug in current use.


2 points

QUESTION 7
1.
When two or more drugs are taken and the result is merely a combined total effect of each drug, the result
is a(n) ________________ effect.

synergistic
stimulating
antagonistic
additive
2 points

1.

QUESTION 8
Another word that means psychological dependence is

cross tolerance
psychiatric tolerance
habituation
physiological addiciton
2 points

QUESTION 9
1.
Consuming _____ calories more than is needed results in a weight gain of one pound of fat.

2700
3500
3700
4200
2 points

QUESTION 10
1.
Many researchers believe that overfed infants become overweight later in life because
they develop more fat cells than infants who are not overfed do.

the heavy calorie load slows down their metabolisms.


overeating habits are established early in life.

their fat cells grow in size.


2 points

QUESTION 11
1.
Drugs that induce sleep and are often used in anesthesia are called

hallucinogens.
barbiturates.
tranquilizers.
inhalants.
2 points

QUESTION 12
1.
Nutritionists recommend that people restrict their dietary intake of cholesterol to ________ per day.

350mg
400 mg
300 mg or less
500 mg or less
2 points

1.

QUESTION 13
Buck is taking a megadose of vitamin C from a dietary supplement source. Why might this behavior be
harmful to his health? It can

increase his risk of heart disease.


cause kidney stones.
weaken his immune system.
increase his risk urinary tract problems.
2 points

QUESTION 14
1.
Which of the following is a cholesterol-free food?

peanut butter
skim milk
lean ground beef
eggs
2 points

QUESTION 15
1.
According to the USDA guidelines, Americans should consume how much sodium per day?

less than 2,300 mg


2,400 mg2,500 mg
2,600 mg2,800 mg

2,900 mg3,000 mg
2 points

QUESTION 16
1.
Which of the following BEST describes a synergistic effect of two drugs taken together? The effect of the

drugs is the sum of the effects of each.


first drug is to make the second more potent.
second drug is to reduce the effect of the first.
effect of two drugs combined is greater than the effects of each taken alone.
2 points

QUESTION 17
1.
According to the experts, you should set a goal to lose no more than __________ pounds a week.

5
2
3
6
2 points

1.

QUESTION 18
A potentiated effect is

when one drug reduces the effect of the other drug.


an exaggerated effect produced by two or more drugs in the same category.
when the use of one drug intensifies the effect of the second drug.

when the use of a drug causes the user to do similar drugs in that category.
2 points

QUESTION 19
1.
Changes in the bodys metabolic rate due to a lack, or abundance, of calories is known as

adipose recession.
digestive generativity.
comestible stabilization.

adaptive thermogenesis.
2 points

1.

QUESTION 20
Drugs that change the users feelings, perceptions, or moods are called

reactive.
physiopathic.
psychoactive.
corticostimulating.

2 points

1.

QUESTION 21
People are considered obese when their body weight exceeds the recommended weight for their height by
______________ percent.

10
20
30
40
2 points

1.

QUESTION 22
Smoking affects mens fertility by
reducing the oxygen supply to reproductive tissues.
causing changes in sperm number, motility, and shape.

causing a thickening of cell walls inside the gonads.


depressing the central nervous system activities that bring about sexual arousal.
2 points

1.

QUESTION 23

Pai Mei eats a bowl of rice that contains 40 grams of carbohydrates.


How many calories from carbohydrates does he consume?
120
160
200
360
2 points

1.

QUESTION 24
The recommended consumption of fats is _________ percent of daily calories.

10-14
15-19
20-35
35-40
2 points

QUESTION 25
1.
The body mass index is

based on popular body images.


an age-graded obesity measure.
a height/weight index in metric units.

a method of measuring body composition.


2 points

QUESTION 26
1.
During the week, Elle studies hard, works out regularly, eats well, and gets plenty of sleep. She
only drinks once or twice a week, at weekend parties, where she typically has five or six drinks each
time. What kind of drinker is she?

infrequent
light
moderate
heavy
2 points

1.

QUESTION 27
O-Rens desirable weight is 150 pounds, but she is now about 280. She would be classified as

overweight
mildly obese
morbidly obese
severely obese
2 points

QUESTION 28
1.
The normal range of body fat for young adult men is ______________ percent.

10-15
15-19
20-25
26-29
2 points

1.

QUESTION 29
Bill is thin, and he wants to gain weight for football. He does not have an eating disorder. The best way for
Bill to proceed would be to

eat only high-fat foods and lift weights.


combine a balanced, calorie-dense diet with strength training.

train twice a day and consume lots of high-calorie foods.


combine resistance training with an over-the-counter weight gaining supplement.
2 points

1.

QUESTION 30
The dependency-producing substance found in cigarettes is

tar
dopamine

nicotine
benzopyrene
2 points

1.

QUESTION 31
Emphysema is

a permanent narrowing of the airways that limits the victims ability to breathe.
any generalized infection of lung tissues that causes inflammation.

a disease caused by the destruction of alveoli in the lungs.


a cancerous condition of the bronchial tubes.
2 points

QUESTION 32
1.
About half of all Far East Asians cannot tolerate even small amounts of alcohol.
True
False

2 points

1.

QUESTION 33
Budd has passed out on the couch after participating in a drinking contest. His friends cannot wake
him. What should they do?

Seek emergency medical help.


Remove him to a safe place to sleep.
Do not attempt to move him until he wakes.
Help him to regurgitate the alcohol still in his stomach.
2 points

1.

QUESTION 34
Which of the following oils contains the highest percentage of saturated fats?

peanut
safflower
coconut
vegetable
2 points

QUESTION 35
1.
Dehydration, electrolyte loss, and possible kidney problems are complications associated with which fad
diet?

The Atkins Diet


Eating Thin for Life
The New Beverly Hills Diet

Jenny Craig
2 points

QUESTION 36

1.

Sofie eats a granola bar that contains 9 grams of protein. How many
calories from protein are in her granola bar?
27
36
45
81
2 points

1.

QUESTION 37
The main role of carbohydrates is to

provide energy
provide structural elements
facilitate metabolic processes
facilitate the absorption of vitamins and minerals
2 points

1.

QUESTION 38
According to the USDA, how many teaspoons of sugar per day should be consumed for a 2,000 calorie
diet? No more than ______ teaspoons.

8
10
12
17
2 points

QUESTION 39
1.
The appetite center controls

when you eat.


how much you eat
how your body uses food.
when you feel hungry or satisfied.
2 points

QUESTION 40
1.
Many children become smokers because they see their parents smoking. This is called

modeling
manipulation

peer pressure
subliminal advertising
2 points

1.

QUESTION 41
Why does eating a meal before drinking reduce the effects of alcohol?

A full stomach reduces the drinkers capacity for alcohol.


Some alcohol bonds to carbohydrate molecules in food, rendering the alcohol inert.
Food substances oxidize some of the alcohol before it is absorbed into the bloodstream.

Food competes with the alcohol for absorption into the bloodstream slowing the rate at which
alcohol is absorbed.
2 points

QUESTION 42
1.
A so-called chipper is a smoker who

does not develop a physical dependence on cigarettes.


successfully quits smoking on the first attempt.
regularly indulges in smoking binges.

smokes almost constantly.


2 points

1.

QUESTION 43
Insoluble fiber is best described as fiber that

consists only of oat bran, psyllium, and rice bran.


turns to a gel in the intestinal tract and binds to liver bile.

can absorb water from the intestinal tract.


causes abnormal depletion of fluids from the body.
2 points

QUESTION 44
1.
Of all the gases released by tobacco smoke, the most harmful to smokers is

hydrogen cyanide
carbon monoxide
ammonia
acetone
2 points

1.

QUESTION 45
Women who smoke and use oral contraceptives are at high risk for stroke.
True

False

2 points

QUESTION 46

1.

What are starches? They are


simple carbohydrates whose main contribution to the diet is bulk.
simple carbohydrates that are commonly added to commercially prepared foods.
complex carbohydrates that provide no nutritional value.
complex carbohydrates that represent an important energy source.
2 points

QUESTION 47
1.
Binge drinking is defined as
drinking to twice the level of legal intoxication.
consuming three or more drinks in a two-hour period.
drinking five or more drinks on one drinking occasion, during the previous two weeks.

consuming any number of drinks that brings you to legal intoxication.


2 points

1.

QUESTION 48
Beatrix is pregnant and wonders about the value of vitamin supplements. Which of the following is her
doctor MOST likely to recommend?

Supplements offer no benefit; a normal diet is sufficient.


She might benefit from some vitamin supplements and folic acid in particular.

She should avoid vitamin supplements because of the risk of vitamin toxicity.
She must supplement her dietary intake with fat soluble vitamins.
2 points

1.

QUESTION 49
A sign that someone has alcohol poisoning is a weak and rapid pulse.
True
False

2 points

QUESTION 50
1.
Dietary fiber is classified as

water-soluble or fat-soluble.
soluble or insoluble.

animal or vegetable.
true fiber or bran.

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