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Cleansing the Internal Organs: A Comparison Between The Methods of Yogis and Qi Gong Masters | Yoga For the New World

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Cleansing the Internal Organs: A Comparison Between

The Methods of Yogis and Qi Gong Masters
Posted by christina on Jun 3, 2013

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Cleansing the Internal Organs: A Comparison Between The Methods of Yogis and Qi Gong Masters | Yoga For the New World

This article was originally featured at Into Mountains Over Streams.

Looking at Qi vs Prana
It is possible that each of these subtle energies are quite similar but some practitioners disagree. Qi, Chi, or Prana are not
the only names of the fine, rather than gross, life force energies, however. It is also called kundalini energy, as well as
Wilheim Reichs orgone energy, the Egyptians cobra, as a symbol of awakened kundalini as an energizing atomic
structure, the !Kung bushmen of Africas sun energy, and so forth.
The etymology of qi () and gng () in the Chinese tradition essentially means cultivation of life force. This is done
with breathwork, mindful movement, and meditation. Qi is considered intrinsic to every living thing. Without it, a sentient
creature would die. This is true in many other cultures as well, including the yogic one. Indian yogis always believed that
without sufficient prana, one would suffer physically, mentally and spiritually. The Chinese understanding of qi generation
is not unlike in the yogic conceptualization of pranic cultivation: one cannot ascend into higher states of consciousness
without sufficient pranic energy. It is also key for healing human beings from very earthly diseases.
In yogic traditions, kundalini energy is engaged through shaktipat, pranayama, hatha yoga postures, and the healing of a
master. This is not unlike the movements of Tai Qi or the breathing exercises practiced in Qi Gong. In Buddhist traditions
a practice called Tummo is taught, wherein, the inner fire is ignited so that our latent primordial energy can rise up the
spine (just as in a kiundalini awakening up the Sushumna chancel in the yogic understanding of cultivating prana). Tummo
is actually one of the six yogas of Naropa, taught in the Tibetan Vajrayana. Whether you refer to this latent energy as a
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Cleansing the Internal Organs: A Comparison Between The Methods of Yogis and Qi Gong Masters | Yoga For the New World

coiled snake, an inner fire, or the qi of the lower dantiens, it seems to cultivate the same actions of joining the animalenergies to the upper energies of the higher chakras.
In meditative practices of yoga, the practitioner is advised to place the tongue to the roof of the mouth, just as they are in
the embryonic breath taught to those who study Qi Gong. In yoga, you breath from the belly and diaphragm in a relaxed
yogic breath, and in QiGong you breathe focusing a few finger widths below the navel, or at the lower dantien. Both acts
tend to cleanse the mind, as well as oxygenate the internal organs so that body can be purified of material toxins and also
of emotional dross.
The internal alchemy of both traditions is similar, as are their aims. Utilizing some of the same methods, they help to
purify the physical body and clear the channels for higher mental and spiritual awareness in the practitioner.
How Yogis Cleanse the Organs
Hatha yoga postures are one of the primary tools used by yogis to cleanse the physical body. Many westerners practicing
yoga today dont realize that every yoga asana has a particular affect on the internal organs along with the stretch of a
particular set of muscles, connective tissues and conditioning of joints. Great importance is given to correct digestive
functioning, and some of the greatest teachers of yoga have said that all disease starts in the bowels, and spreads from to
the rest of the body form there.
Asana (yogic postures) like Ardha Matsyendrasana (Seated Spinal Twist or Half Lord of the Fishes pose) or Balasana
(Childs Pose) help to increase blood flow to the digestive organs to help expel toxins and defend against disease.
There are numerous other postures that affect the heart (like Ustrasana, or Camel Pose), the reproductive organs (like
Sputa Baddha Konasana or Supine Bound Angle) and all the other organs of the body.
Still other postures are concerned with positively affecting the endocrine system, and lymph flow (like Sirsasana, or
Headstand) and also encouraging prana to flow towards the crown or upper chakras to instigate a pineal opening, which
then allows for higher level of spiritual understanding.
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Cleansing the Internal Organs: A Comparison Between The Methods of Yogis and Qi Gong Masters | Yoga For the New World

Pranayama or literally, the cultivation of life force, is a series of breath work which allows not only the cleansing of the
72000 nadis or minor energy centers which are akin to the acupuncture meridians in Chinese medicine, but also helps to
dislodge emotional tendencies or stick places which tend to hide out in the body, in muscles, connective tissue and even
internal organs, in the form of samskaras, which translates form the Sanskrit language to mean mental habits or habitual
tendency. Samskaras can be both good and bad, but obviously the negative impressions need to be broken up for a
practitioner to advance emotionally and spiritually.
How Qi Gong Masters Cleanse the Organs
Using slow stretches and breathing exercises, Qi Gong is often used to break up stagnancy of energy in the body and cure a
host of ailments. Visualization of qi flowing through the body is also used, as are healing methods of advanced Qi Gong
masters. Sound familiar? There are a number of Qi Gong cleansing techniques practiced by different traditions throughout
China and Japan, which are taught by masters who pass down the teachings orally to their students, and through practical
application. Due to the complex nature of cultivating an energy that cannot be seen or touched, it can take years, and even
generations for a true Qi Gong master to emerge who can cure someone with their use of Qi alone.
The body is seen as a field of both yin and yang energies, or masculine and feminine polar energies which must be
balanced and integrated. This is similar to the yogic conception of the moon and sun energies, and is literally how Hatha
yoga translates. The Ha stands for the sun or the positive polarity and Tha stands of the moon, the negative polarity,
although utilizing that word, the meaning is often misconstrued, because it doesnt mean negative as in bad, but as the
polar opposite of a complimentary energy. Ha energies are assertive and active, Tha energies are receptive and
contemplative. The Chinese understood the importance of both energies as did the ancient yogis of Tibet, India and Nepal.
When these energies become imbalanced, so does our physical body. Cleansing of our organs is, in essence, necessary to
allow a balance of active and reception energies.
The use of Chinese medicinal herbs is akin to the practice of Ayurveda, with each tradition offering its own geographical
botanical aids in the form of roots, leaves, flowers, oils, poultices and sap, as well as teas and tinctures derived from
ancient knowledge. As in Ayurveda, Chinese herbs play a key role in augmenting the practices of Qi Gong to help cleanse
the physical body.
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It is in comparing the teachings of Shaolin masters Mei Hua and grand Master Tsai from 17th century China to modern Qi
Gong masters and the teachings of multiple yogis from around 3000 B.C. to the present that we can understand their aim to
cleanse the body not just physically, but from an energetic standpoint.
About the Author

Christina Sarich is a musician, yogi, humanitarian and freelance writer who channels many hours of studying Lao
Tzu, Paramahansa Yogananda, Rob Brezny, Miles Davis, and Tom Robbins into interesting tidbits to help you Wake up
Your Sleepy Little Head, and See the Big Picture. Her blog is Yoga for the New World. Her latest book is Pharma
Sutra: Healing the Body And Mind Through the Art of Yoga.
This article is offered under Creative Commons license. Its okay to republish it anywhere as long as attribution bio is
included and all links remain intact.

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