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Instructor:
Topic:
Psychology
Miss Sara Sanaullah
Positive And Negative Thinking
Presented BY:
Syeda Amna Raza
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Positive Thinking :
STAY HAPPY:
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It is a well known fact that we like to be around those people who are lively and
the ones who have the ability to cheer up the mood of everyone. Such people can
light up the atmosphere by making everyone laugh and thus releasing their tension.
When we are around such people, we tend to forget about all our difficulties and
sorrows as they cheer us up and unburdened and light. Also, when we are facing
problems in our life, they motivate us and provide us inspiration. Such people are
the ones who have a positive attitude towards life. If we also adopt positivity, then
other people will also like to spend time with us, which ultimately makes us more
social thereby increasing our social circle.
VIBRANT HEALTH:
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Positive thinking is very beneficial for your health. Even several scientific studies
have shown that people with a good, positive vibe are less likely to suffer from
depression and they get ill more rarely than the negative thinkers. In many cases,
bad thoughts are the main cause of deceases, and even the word decease means
that the person is not at easeJust change your thoughts and you will change your
life. Thats why, taking care of our thoughts is taking care of our health.
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Gratitude is the key to achieve real happiness. As it is said, that we realize the
importance of something or someone, only when we lose it. Sometimes, we are so
busy thinking about those things that we do not have and we want, that we forget
to be grateful for the problems that we do not have and for everything that we
have. Optimism makes us appreciate all the things and persons we have in our life.
Positivity teaches us to not to take anyone and anything for granted and value
everything we have. However little it may be, but when we apply positive thinking
in our life, it will help us to value life in all its glory.
The most important reason for adopting a positive attitude and outlook is because it
attracts positive things. It is a famous proverb that Good things happen to Good
people. Good peoples are the one who do good deeds, are kind hearted, spread
love and happiness, never harm others and the ones who possess all the good
qualities known to us. Optimism instills many good qualities in our character,
which thereby makes us one of them and therefore helps to attract good and
positive things in our life.
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NEGATIVE Thinking:
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In other words, negative emotions narrow your mind and focus your thoughts. At
that same moment, you might have the option to climb a tree, pick up a leaf, or
grab a stick -- but your brain ignores all of those options because they seem
irrelevant when a tiger is standing in front of you.
This is a useful instinct if you're trying to save life and limb, but in our modern
society we don't have to worry about stumbling across tigers in the wilderness. The
problem is that your brain is still programmed to respond to negative emotions in
the same way -- by shutting off the outside world and limiting the options you see
around you.
When negative thoughts hit your brain, its tempting to struggle with them and try
to shove a more positive thought in there. In the day-to-day reality of someones
thinking, this doesnt really work. Your emotions have a tough grip on these
negative thoughts, so youll have the best results if you imagine yourself
emotionally letting go of them. The letting go approach is used in yoga and
meditation to help a person stay focused on the present moment.
Tips to Overcome Negative Thoughts:
Meditate or do yoga.
Smile.
Help someone.
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Sing.
List five things that you are grateful for right now.
MOTIVATION:
Definition:
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Motivation is defined as the process that initiates, guides and maintains goaloriented behaviors. Motivation is what causes us to act, whether it is getting a glass
of water to reduce thirst or reading a book to gain knowledge.
THINKING EFFECTS
MOTIVATION:
If you think you are beaten you are;
If you think you dare not, you don't;
If you want to win but think you can't;
It's almost a cinch you won't.
If you think you'll lose you're lost;
For out of the world we find
Success begins with a fellow's will;
It's all in a state of mind.
Life's battles don't always go
To the stronger and faster man,
But sooner or later the man who wins
Is the man who thinks he can.
One Day Your Thoughts Become Things Be Carefull while choosing them.
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Realize that your thoughts are under your control. If you dont, you will be under
the control of your thoughts! Realize what the power of positive thinking can do to
change your life and give you a brighter future the kind of future you want!
That has got to be the best positive thinking quote ever. Its short and to the point,
yet so powerful and true. Absorb it. Memorize it. Live by it!
Negative thoughts as well as positive thoughts will bear fruit. Conceive negative
achieve negative. Conceive positive achieve positive. Positive thinking is the
key.
"Your thoughts are the architects of your destiny".
The truth is, whether you know it or not, your thoughts are responsible for
whatever place or situation you are in right now.
Nobody would argue that electricity exists. You cant touch, smell, hear or see it,
but its effects are evident everywhere you look. Its power is evident everywhere
you look.
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In the same way, your thoughts are energy. Your thoughts drive your life just as
electricity drives a motor.
Positive thinking always motivate you and get you what you want.
CONCLUSION:
1. When You Choose To Be Positive Everything Become Possible.
4. One Small Positive Thought In The Morning Can Change You Whole Day.
5. Doesnt Matter If You Have A Bulk Of Ladders If They are on a wrong path.
Thank You
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