KUNYAZA

By http://www.igituba.org

KUNYAZA WICAJE KU BITSITSINO

Umwicaza ku butsitsino maze amaguru akayarenza hejuru yibibero byawe agafata hasi yishingikirije
ibiganze bye maze ukamuswera ukamunyaza yajya gusohora ukamufata mu mugongo kugira ngo
atisimbiza kubera uburyohe bwinshi akavunika.
GUSWERA NO KUNYAZA WICAJE KU NTEBE
Nuburyo bwiza cyane bwo kunyaza kuko ntawe buvuna kandi wicara ku ntebe yurukiko numugore
bikaba uko mukegerana maze amaguru yanyu agasobekerana aye akayahagarika ku tubaho ku ruhande
bigatuma igituba cye cyiza imbere cyane noneho ukamunyaza. Ubu buryo bwo guswera ntibuvuna.
Bifasha umugongo kutaruha kandi akanyara neza kuko umugongo urambuye.
KUNYAZA UHAGAZE
Ni uburyo bwo guswera buryoha nabwo. Munyuranya amaguru maze ukamutazura agasa nuteye
intambwe, ukuguru kumwe ku ntebe,ku gitanda,cyangwa se ikindi kintu kigiye hejuru ho gatoya
ukundi hasi; ugafata umutwe wimboro ukajya uwukomanga kuri rugongo maze rugongo igashibura
ibinyare ariko yuhagira umu- gabo umubiri wepfo wose. Ubu buryo bwo guswera unyaza bukunze
gukoreshwa igihe abantu badafite umwanya naho kubikorera heza ariko bamwe bagahitamo
kutabihomba bakabikorera ahantu nko mu bikoni,mu iduka,mu ishuri,ku modoka, muri biro nahandi
bitashoboka ko baryama .Kuko abantu icyo gihe basohorera hasi bisaba kongera guhita utunganya
aho mwabikoreye.
KUNYAZA NURUTOKI

Iyo umugore ashyutswe umuswera ufashe umutwe wimboro maze ukayikomanga kuri rugongo
ugacumita nka rimwe mu masegonda 100 ukamushimisha inkonji wazamura imboro igakora hagati
yimishino maze umugore akarekura amazi wamanura nanone imboro igakusha imishino maze
hakavubuka ibinyare.
KUNYAZA BITA KUNYATIRIZA
Ni uburyo buryohera abagore ukubita imboro hagati yimishino yombi maze ukajya uzamura
umanura icyo gihe umugore aritsa ahumeka ukabona ko aryohewe,ubikora nkimashini ntumutekereze
kugera aho amisha ibikari bishyushye inshuro zose ushaka.
KUNYAZA BITA GUTSIBURA
Uswera ufashe imboro ukayitsibagura kuri rugongo uyikoza ku mutwe wayo maze ugatsibura
gahoro ku mishino nkuko baca umugani mu kinyarwanda ngoumushishi wumushino ntushira
inogonra maze agasoko kari hagati yimishino kagatungereza maze ukungikanya akanyara .
KUNYAZA BITA GUKUNGUTA
Ni uburyo bumara umugore ishwira.Imboro uyinjiza mu gituba ugafata umutwe wayo maze
ugakunguta ujyana mu mpande zose zigituba hepfo no haruguru mu mpande no mu muzenguruko
wacyo. Abagore bafite imbyaro nyinshi barabikunda, bamena amavangingo menshi avanze
nurukonda.Umugore ukungutwa cyane ubona ahorana umwera ariko anezerewe ku buryo iyo
atabibona arwara za rubagimpande ndetse no mu nda.
KUNYAZA BITA GUKAMA
Ufata imboro ishyutswe ukayinjiza mu marebe yigituba maze ugafata imishino ukayikurura usa
nuyipima ku mboro maze ukayifatana nimboro maze ukazunguza umanura uzamura utambitse ariko
ukoza imboro kuri Rugongo. Imishino ihita ireta nkamabere maze ikivuruganya.Ugomba kwitonda
kuko umushino ushobora gucika cyagwa ugakomereka mu gihe ugize cyane UTARIMO GUCUNGA.
KUNYAZA BITA KUJABAGIRA
Ufata isonga yururimi ukayipima hagati yimishino na rugongo maze ukajabagira nkimbwa inywa
amata yatangira kunyara ugapfundikiza isonga mu kenge kazana amavangingo maze agasa nuhejeje
umwuka ukarekura maze agasa naho acitse amaferi.Ugomba kwirinda kumira amavangingo kandi
bikorerwa umuntu wapimishije ko adafite imitezi CYANGWA IZINDI NDWARA ZANDURIRA MU
MYANYA NDANGABITSINA kuko ushobora kuyandura mu kanwa, uko igituba kinuka afite imitezi
ni nako mu kanwa hawe hanuka/wabigirira umugore wawe gusa nabwo uzi neza ko adasambana.
KUNYAZA BITA GUKAMISHA
Umukobwa ahenesha undi cyangwa umuhungu udashaka guswera akoresheje imboro maze
agashyira uru- toki mu kibuno kugeza aho ruhenengeye maze wakunva asa nuniha ugasakuma
imishino ugasa nuyikama ugarura mu muraru we maze buri uko usesetse urutoki ugakama imishino
ye, ahita asuka amazi agataka akarangiza.Icyitonderwa: ushobora gukomeretsa inyama zo mu nda
iyo ufite inzara ndende.

MBESE UMUGORE WANJYE/INSHUTI YANJYE YUMUKOBWA BASHOBORA KUNYARA?

Mbere na mbere wowe muhungu cyangwa mugabo banza ubwawe wikure mu mutwe ko atanyara.
Wemere ko anyara kandi ko niba atanyara azanyara nimumara kubimenyera no kubigerageza
inshuro nyinshi kandi wige kunyaza nkuko nabikunyuriyemo haruguru kuko umugore ntapfa kunyara
aranyazwa. Hari uburyo bubiri bwo guswera unyaza.
1.GUSWERA UNYAZA UKORESHEJE IMBORO
Ubu buryo bwo kunyaza ushobora kubukoresha mu guswera iyo utajya usohora vuba.Ufata umutwa
wimboro ukawukunguta kuri rugongo(banayita agashino,agashyimbo)kugeza igihe haziye inkari
zishyushye.
2.GUSWERA UNYAZA UKORESHEJE URUTOKI.
Kunyaza ukoresha musumba zose UGAKINISHA RUGONGO uzamura umanura vuba vuba ubundi
akan- yara.Gusa gukoresha urutoki biraryoha cyane kuko rwo rudahusha ku buryo uswerwa agera
aho yibagirwa imboro wayizana akayisunika yishakira urutoki.
ICYITONDERWA
Guswera no kunyaza ntabwo byoroshye nko kubivuga mu rurimi.Ni ngombwa kumenya
kubikora ku- gira ngo ushimishanye nuwo mubikorana,iyo bidashobotse ashobora kujya kubihiga
aho akeka ko yabi- bona, umubano ukaba wakwangirika kubera ubuswa.Mbere yo guswera no
kunyaza mugomba kubanza mukitegura ,mukaganira neza,mugakuraho inzitizi izo ari zo zose
zatuma mudakundana cyane ku buryo mwimariranamo kuko ijambo ribi rivana imboro mu
gituba.Mugabo ugomba kwereka umugore ko
umukunda,ukamushimashima,ukamusoma,ushobora no kumubwira mbere yigihe ko wifuza
imibonano umu- biri we ukaba witegura kukwakira.Uswerwa nawe akerekana ko ashimishijwe
nibyo arimo,akanyongera umugabo,akamumwenyurira,ukamukorakora.Iyo guswerana byateguwe
neza ,nta kabuza biraryoha kukoushaka umushaka asanga umweko woroshye.Naho ubundi
nugenda ugafata umugore wawe cyangwa inshuti yawe yumukobwa ugahita ugarika ugatangira
guhonda imboro kuri rugongo utamuteguje ngo ni uko wabisomye ushobora kumugirira nabi
kutabishakaga.Umubiri ufite uko witwara tugomba kubyubaha.Nkwifurije guswera no kunyaza byiza.
ITANGAZO: guswera no kunyaza ni byiza ariko uramenye uwmu bikorana ni nde.SIDA
IRICA.Agapfa kaburiwe nimpongo!