Physical Education

1. Which of the following is a cultural dance performed to the strong beats of percussion instruments by a community
of people sharing the same culture usually done in honor of a Patron Saint or in thanksgiving of a bountiful harvest?
a. cultural dance
b. festival dance
c. folk dance
d. social dance
2. The following festivals EXCEPT ONE are celebrated in honor of Sto. Nio:
a. Ati-atihan
b. Bangus Festival
c. Dinagyang Festival
d. Sinulog Festival
3. Each festival is uniquely different with the other festivals. What do you call the gathering and battle of all festivals
within the country?
a. Aliwan Fiesta
b. Dinagyang Festival
c. Festival of festivals
d. Mother of all festivals
4. Which of the following is a source of energy which we need in order to perform our daily routine?
a. bread
b. cereals
c. vegetables
d. all of the above
5. How can festival dancing contribute to ones fitness and well-being?
a. It reduces the risk of cardio-respiratory diseases
b. It facilitates teamwork and sense of community
c. It maximizes our use of energy and enhances cardiorespiratory health
d. It is a good form of exercise
6. What is the Total Energy Requirement (TER) of a student with a weight of 50 kg performing a moderate festival
dancing activity?
a. 1000 cal.
b. 1500 cal.
c. 2000 cal.
d. 2500 cal.
7. Why is festival dancing an excellent way to reduce or maintain ones weight?
a. It exhausts ones energy to the extent that he can hardly catch his breath off
b. It burns desired number of calories stored in the body depending on the intensity of the activity
c. It easily burns fats off
d. It makes one achieve a desired body figure
8. How can one best benefit from festival dancing activities?
a. They help one achieve a personally active lifestyle
b. They contribute to the enhancement of community awareness
c. They develop ones awareness of his own and others culture through festivals
d. All of the above
9. The following EXCEPT ONE may result from having a sedentary lifestyle:
a. Lung cancer
b. Overweight and obesity
c. Coronary artery and coronary heart diseases
d. Diabetes
10. If an individual could hardly catch his breath off while performing festival dances, what is the intensity of his
activity?
a. heavy
b. light
c. moderate
d. moderately light
COMPUTATION: SHOW YOUR SOLUTION(5PTS.)
1. What is the DBW-F of a regular student with a height of 55? What is his Total Energy Requirement (TER) if
he performs light to moderate physical activities in terms of calories?

HEALTH
1. This is the condition of the body to adapt to the effects of substances to the body thus requiring an even larger
amount of the substance to experience the same physiological and mental effect experienced when taking the
smaller dosage.
a. Drug dependence
c. drug abuse
b. Drug tolerance
d. drug misuse
2. These are influences which increase the chances of using, misusing and abusing drugs.
a. Risk factors
c. protective factors
b. Family
d. domains of life
3. These drugs are accepted and legal with restrictions.
a. Depressant drugs
c. gateway drugs
b. Hallucinogens
d. inhalants
4. This approach uses Bible teachings as a source of inspiration to change drug dependents.
a. Eclectic Approach
c. Spiritual approach
b. Multidisciplinary Team Approach
d. Therapeutic Community Approach
5. This approach utilizes professional skills and services of a team composed of psychiatrists, psychologists, social
workers, occupational therapists and other related disciplines in cooperation with the immediate family of the drug
dependent.
a. Eclectic Approach
c. Spiritual approach
b. Multidisciplinary Team Approach
d. Therapeutic Community Approach
6. This approach views drug addiction as a manifestation of a more complex psychological problem.
a. Eclectic Approach
c. Spiritual approach
b. Multidisciplinary Team Approach
d. Therapeutic Community Approach
7. This means the drug dependent decides on his/her own to be examined and admitted in rehabilitation centers.
a. Voluntary through representations
c. voluntary
b. Compulsory confinement
d. none of these
8. These are mild depressants which are used to treat anxiety.
a. tranquilizers
c. hypnotics
b. barbiturates
d. alcohol
9. This is the use of a substance for non-medicinal purposes. Abuse leads to organ damage like brain damage and
liver damage, addiction and troubled behavioral patterns.
a. Drug tolerance
c. Drug Abuse
b. Drug misuse
d. Drug dependence
10. These are drugs which relieve pain and induce sleepiness.
a. Stimulants
c. depressants
b. Narcotics
d. Hallucinogens