Beruflich Dokumente
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Hudson Heat
Featuring Hudson New Hampshires Bravest
NEWSLETTER
[1]
February 2015
Hudson Heat
February 2015
Volume 20
Issue 2
Featuring Hudson
New Hampshires
Bravest
HUDSON
NEW HAMPSHIRE
FIRE
DEPARTMENTS
UNOFFICIAL
NEWSLETTER
Publisher D Morin
3
Front Cover
Blaze
Two Alarms Struck For Litchfield
Fire
8
Back Cover
Poisoning Patient
New Members Join The Ranks Of
HFD
Hudson Heat February 2015
Fire crews discuss operations after knocking down a fire in Wallys Pizza
located at 189 Central Street.
pole the pole down blocking the road. Ambulance 1 treated and
Pizza.
Engine 4 set up fans to clear smoke from the fire unit and
convenience store. The fire was called under control at 00:08.
Car 1 and Forestry 2 staged at the scene.
Explorers Dylan Conway and Phil Justvig put good use to their Presidents
Day school day o by assisting Nashua Fire shovel hydrants. They were
assigned to the Crown Hill section of the city and shoveled out 65 fire
hydrants.
RUN TOTALS:
February - 318
2015 Year Total - 644
One person suered minor injuries after this vehicle struck a DOT Loader
Station.
This is not her first time being published. The NH Emergency Dispatchers Association (NHEDA) has a monthly newsletter. In
the past she wrote a couple of pieces health concerns on the dispatcher. She dove into these topics because when she told her
doctor that she was making a career change to fire/EMS dispatch he said, Every dispatcher I know is on the spectrum from
overweight to morbidly obese.
The APCOs Professional Communications Human Resources Taskforce Committee scope is to champion the professionalism
of the public safety tele communicator in all disciplines (Law Enforcement, Fire-Rescue and Emergency Medical Service). And
they have created a separate space for Dani Jeans column in their Pro-CHRT Toolbox of resources for public safety
communications professionals.
The following is Dani Jeans latest column and watch for future columns on the APCO Site..
In August 2013, when I told my doc I was going to be a dispatcher he said, Every dispatcher Ive met is either overweight or
obese. Then I heard the term, Dispatchers Disease. Welcome to your new career. Yikes.
Now... its confession time. I am as seduced by instant gratification as anyone else! Not a lot was happening with my weight
despite the addition of periods of basic step aerobics on my shifts as I was able. (Were solitary dispatchers at my agency,
important if youre going to rock out to Salt n Pepa to do step. Yeah, Push it Good.) So I caved. I signed up for a modified fasting
program run by the local hospital. Five shakes a day and a 400 calorie dinner. And thats it. No Starbucks chai, no chocolate, no
beer, no wine, no nothin! That went for four weeks and then we started adding back the other two meals of the day.
Four things. It was easier than I thought it would be. It got results. I learned something important. And Im still whittling away at my
weight.
The most important item in that list is what I learned. Its not just about the calories...although its a LOT about the calories, make
no mistake about that...its about balance within meals, too. The right proportions of protein, starch, and vegetables. I certainly
didnt learn that growing up, Im a member of the clean plate club, with food piled on my plate, no proportions in sight. And I
didnt think to learn it when I changed how and what I was eating as an adult.
Heres the deal: each meal has 4-6 ounces of protein, a serving of starch...which is less than I thought it would be... and a half a
plate of vegetables. To the tune of 1200 calories a day. Bingo! Nearly fifteen pounds o in the ten week program and another nearly
two pounds in the past two weeks. No, Im not hungry all the time although for the first time in years I actually get real feelings of
hunger instead of never feeling hungry and eating anyway. Yes, I miss eating chocolate whenever I want it. And some days I fall o
the wagon and eat whatever the heck I want. With no guilt because Im a grownup. I own it when I do that, just as I own the results
I get when I stick with my new eating behavior.
Yes, new eating behavior. Ive started thinking about the extras, Starbucks chai, chocolate, Dairy Queen Blizzards, in the way
financial experts say you should think about buying something with credit. You
know, whats your plan to pay it o? (By the way, did you know a DQ large size Blizzard is 1300 calories? Plunk a couple of those in
your week and youve got a hefty bill to pay!) Ive started thinking, What do I have to do to burn those calories today? Because
while it is about calories in, its also about calories out. Will I have time to run an extra mile with the dog? Will I have a crew inhouse long enough to relieve me for my lunch half hour so I can use that time to walk laps around the complex? My options are
yes, I can do that, no and Im not going to eat this, or Heck with it, Im going to eat this anyway. The more I choose the
second option the better I get at resisting the want rather than reacting to the impulse.
Dont get me wrong. Im not a fan of fad dieting. Im a fan of eating. Enough so that I occasionally repeat this mantra to myself
while sitting at a meal with the firefighters: This is how I eat now. This is how I eat now. This is... You get the idea!
By the same token, its not solely about calorie management. A sedentary lifestyle leads directly to what we call Dispatchers
Disease and what a leading obesity researcher at Arizona State University and the Mayo Clinic started calling Sitting Disease
back in 1999. He says your chair will kill you.
Heavy fire comes from the attic of the Litchfield home as crews set up to
scene to fill their bottles as crews for over two hours rotated
within the building. The fire was placed under control's 1813.
Heavy fire comes from the vent hole Nashua firefighters cut into the roof
attack lines and pulling ceilings could not contain the flames
and all crews were pulled out of the building. Large caliber
Photo by Al Boucher
Litchfield and Hudson Firefighter Jim Bavaro stretch a line to the front as
to pour water into the pile that was once the home for final
extinguishment. Firefighters remained at the scene well into
Firefighters Graham and Bavaro stretch a line into the front door of the
home. Very cold temperatures and wind chills below zero hampered crews.
Patient
firefighter.Justin Tracy.
Justin grew up in
All of us at wish them both the best of luck with their future
endeavors with HFD.
Hopkinton New
Hampshire were his desire
to be a firefighter began
when he joined the fire
explorers post at 16.
In collage he
participated in a live in
student program with the
Chichester Fire
Department while
pursuing his Associates
Degree in Fire Science.
Fire
A fire in Pelham that was quickly brought under control on
February 28th, required mutual from Hudson and Windham.
February
Al Dube 2/11/2001
Deputy Chief John OBrien (right) and his son Everett Mass Lieutenant
Mike OBrien together at a 2nd alarm in Everett on February 25th.
Photo by
Tim Gorman
Tail
Board
Firefighters Brian Patterson and Ben Crane work at a car fire on February
25th.
After one of the heavy snow falls Firefighter Bob Haggerty began
shoveling his roof. During his work he injured his arm leave the job unfinished. On February 20th, Firefighter Andrew Perkins Toby Provencal,
Brian Schofield and past member Brian Alley work together to finish
clearing the snow from Bobs roof.