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The Big Fat Surprise:

Could Saturated Fat Be
Good For You?

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By Robyn Weil
Bacon, burgers and butter are delicious but unhealthy. At least,
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thats
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Now, reporter Nina Teicholz, author of the new book The Big Fat
Surprise, is saying that she believes the way people think about

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fat in food is totally wrong. Saturated fat is really not bad for health
it doesnt cause obesity, diabetes and heart disease, Teicholz
said.
Saturated fat has been linked to higher levels of blood cholesterol
and an increased risk for heart disease and stroke.

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science that was done in the 1950s and onward, Teicholz said.

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That thinking has been the centerpiece of our dietary wisdom for

But it really when you go back and look into the science, it really
has been shown not to be true.
Current guidelines from the U.S. Department of Agriculture show a

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recommended daily food budget split between grains,

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vegetables, fruits and proteins, with limited dairy consumption and

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allowances for so-called healthy, unsaturated fat.

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Denmark Introduces Fat Tax on Foods High in Saturated Fat.

Teicholz disputes the common belief about saturated fat.
its not an oil. And that means that its far more stable.
But some nutritionists including Rachel Beller, a nutritionist and
the author of Eat to Lose, Eat to Win arent convinced.

Photos

I think having too much saturated fat could potentially raise

numerous risk factors for our health, she said.

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Teicholz says the real culprit behind heart disease and weight gain

The Piketty Debate

is the nations addiction to carbohydrates and sugar.

Teicholz described her typical days diet. So I start my day with
bacon, she said, adding that she usually snacks on nuts, cheese

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