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FREE BOWEL MOVEMENT &

CONSTIPATION

CONTENTS

1. My Innermost thoughts
2. Intestines
3. Immunity in intestines
4. What is Constipation?
5. Causes for Constipation
6. Bowel habits of our elders
7. Disorderly bowel movement
8. How many times to ablate a day?
9. When to ablate
10. How do feces move?
11. Definition of free ablution
12. Why free ablution is a happy experience?
13. Ideal food for free bowel movement
14. Best way to prevent constipation
15. Relation between mind and bowel movement
16. Ablation after eating
17. Problems from gas
18. How should fasces smell and look
19. Relation between body odors and feces
20. What happens if feces are stored?
21. Worms and bacteria in intestines
22. How fasting cleans intestines
23. Intestine cleaning through Sankha Prakshalana:
Is it useful?
24. Cleaning large intestines through enema
25. Questions and Answers
26. Advantages of free bowel movement

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FREE BOWEL MOVEMENT - CONSTIPATION

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 1. My innermost thoughts

Man likes to listen to sweet words. He cannot bear to

listen to bad words. He derives pleasure out of good words.
The same way, he feels uneasy at bad words and so tries to
avoid them. Generally, we don’t feel like talking about motion
or stools. Of course motion is waste material. To talk about it
is bad, people feel. We don’t have to think of it or to utter
those words, if the feces move out of our body freely, without
any problem. But ever since the dawn of civilization, we are
able to eat normally, but we are not able to get rid of the waste
normally. Though we suffer thus, we hesitate to talk about it
to our friends or we feel it as a sickening thought. Thus we
ignore it out of ill feeling or shyness. As long as we can bear it
we avoid talking about motion. Once it is beyond control, we
make effort to consult others and to know ways and means of
coming out of the problem. Until then we feel nausea at the
very mention of the words motion, feces or stools.
We human beings know very well that we should eat
three times a day, but we don’t know how to empty our
dustbin, the large intestine. Every other living creature knows
it. That’s why they need not be enlightened regarding this
matter by people like me or veterinary doctors or their
mothers. But we, with all intelligence, are not sensible enough
to realize on our own the importance of free motion unless we
are taught by someone. This is a problem of not one, but with
most! That’s why a general awareness should be enkindled in
everyone. When we discuss matters regarding motion, how
else can we discuss these without the mention of the word
motion? Henceforth, if you desire good health don’t treat
motion, feces as bad words. If you treat them so, you cannot
read this book. At every step, in every page you come across
the details of motion. This book is specially designed to give
you all a clear picture about bowel movement and to show you
the ways to get rid of constipation. The relationship between
the motion and us is highlighted in the following chapters. This
book helps you to overcome the motion related problems. Most

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of us have this problem and it is very necessary to understand
the problem in depth to lead healthy life.
A healthy sign of life is not only to enjoy while eating food
but to enjoy while clearing the bowels also. These days, we
derive pleasure in eating but we face hell of a problem in
driving the feces out. Once we lock ourselves up in the rest
room, we only know our suffering. This is an incorrigible
suffering. No doctor can prescribe a cure for it. The
advancement in medical sciences has brought about a cure for
many unwieldy diseases but problems like constipation don’t
have a proper cure. There are quite a few solutions, but they
are not available to the people. The experiments I have
conducted in curing patients from constipation have yielded
tremendous results. For the past 8, 9 years thousands of
people were blessed with a free motion. I wanted to make
every individual eligible for such a free motion. That is what
prompted me to write this book.
Every creature gets a free motion automatically. But for
us it is the toughest job. I wondered why we couldn’t have
such a free motion! As a result I tried some experiments on
myself in 1992 regarding this. I started eating exclusively raw
food, fruits, seeds etc. The animals eat grass and they get a
free motion within 4, 5 hours. I wondered whether the same
formula worked out for us also or whether our intestines had a
different frame. For one whole week I did not allow another
thought to enter my brain, I did not step out of the house and I
did not do anything else. I only ate and thought of motion. At
8 in the morning I filled my stomach full with sprouts, coconut,
dates. By 3 PM my bowels emptied. I had lunch of raw
vegetables in the noon. By 8 PM the bowel was emptied. The
dinner’s waste came out early next morning. What I ate three
times a day came out in as many times. Another day I started
eating like an animal from dawn to dusk. I passed stool four
times till 12 am. By midnight my bowels were completely
empty. It was possible since I was awake till midnight. Had I
slept early two bowel movements would have stopped and
taken place the next morning.

Some other day I experimented exclusively with juices. I

drank carrot juice at 8 a.m. Its waste came out totally at
12noon. I drank beetroot juice at 12noon and the motion came
out in the same color as the juice (blood red). The feces of the
carrot juice were not mixed with the feces of the beetroot. This

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means the bowels were emptying fully immediately. At 4 P.M I
drank juice of leafy vegetables. This was done to ascertain the
different colors of feces. At 8 P.M the stool was in green color.
There was not even a trace of red color. At 8 P.M I had taken
papaya and at 12 mid night the bowels were empty and the
color was yellow. There was not even a trace of green. The
feces did not have any foul smell. It acquired the smell and
color of the food. Bowels were emptied as many times as I had
eaten. It used to come out in a time frame. The feces were not
sticky. It was such a joyful experience. There was no need to
spend hours in toilet. Mind was completely free. The routine is
finished in one minute. This was the result of taking natural
foods.

Then it was the turn of cooked foods. In the next two-three

days I ate cooked food like anybody else. It was not digestible,
the bowels were not moving. The breakfast I had at 8 A.M was
coming out at 6 in the evening, the mid-day meal at 11 in the
night and the night meal only in the morning. This was not
ablated freely because it lacked the quality of process needed
in the intestines. It was different with raw foods. I observed
movements in the bowels when I drank plenty of water. I
realized that even if cooked foods, salt and oils were eaten
plenty intake of water and a desire to ablate would induce
emptying of bowels three times a day. Everybody can have a
free bowel movement three times a day within no time if
sufficient changes are made in the habit of drinking water,
eating food and thinking process. It was clear that man also,
like animals, could have free and full ablution the same number
of times he had eaten with the same color and smell of the food
without any foul smell. It was proved that it is a fallacy to say
that man has to ablate only once a day and that there is
difference in the intestines of man and animal. Ever since, I
have been ablating within 5-6 seconds, three times a day.
Everybody can have this opportunity if only he understands this
process.

Thus many had benefited from my experience. Since 1994 I

have been educating and brining awareness in people through
my graphical discourses on the issues like - how much feces is
produced, how much of it comes out, how much is stored, what
happens if it accumulates, what kind of foods should be eaten,
how to induce free bowel movement, how to clean the
intestines etc. The people influenced by my experiences are

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enjoying good results. The method I espoused paved an easy
way to free bowel movement. All of them telephonically and
through letters inform me their experience of how this method
helped them and how joyfully they are leading their lives now.
I am placing before you the experiences of thousands of people
who practiced this method in a book form. I am not attempting
to invade your brains with the information culled from various
books. This is a tested and proved methodology, not just a
theoretical presentation.

They are obtained through self-experience. The information is

detailed and divided into different chapters. If you carefully go
through each chapter and proceed thoughtfully to practice then
you will be gifted with free bowel movement, There is no need
for anybody to suffer from constipation.

First one should have a clear picture of the intestines, the

changes that take place in them and their workmanship. Then
you will know how to take care of them. You will also know the
consequences of your carelessness. So let’s look at them step
by step.

2. Intestines
We should honestly admit that many of us are not acquainted
with the organs inside our body and the changes that take
place in them. Of course they carry on their work silently
irrespective of our ignorance about them. A time has come for
us to know about them since we are not able to lead our daily
life peacefully. Our life style is causing them many troubles.
Our internal organs reveal their problems to us in the form of
different diseases or pains. If we take them as a warning
signal and change our ways, there will not be further suffering.
But we pay deaf ear to their complaints. Ultimately having no
alternative, they refuse to function. Even then, we do not open

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our eyes. However, a day will come when we will be forced to
pay the needed attention.

The worst affected part of our body is the intestines. With our
irregular and improper food habits we create numerous
problems for our digestive system and bowels. If we come to
know in detail the process that takes place in our body, we will
be able to avoid them to some extent. We can also learn how to
maintain good health. First, let us know what happens in the
stomach and intestines stretching from mouth to anus.

The length of intestines is 7 meters - half a meter from mouth

to stomach, 5 meters from the end of stomach to small
intestines and one and half meters from the end of small
intestines to the end of big intestines. Let us see what happens
in the intestines.

To start with, the foods we take mixes with saliva in the mouth
and reach the stomach through food pipe. We can call the
stomach a 2-litre pouch that stores food. Hydrochloric acid and
gastric juices that facilitate digestion are produced in the
stomach. These juices kill the bacteria in the stomach largely.
Food is stored in the stomach for about two hours, whereas the
proteins and fatty foods remain in the stomach for three to five
hours. It means the poor stomach has to work to digest them
for so many hours. The digestive juices in the stomach whip
the food. The carbohydrates are mostly digested in the
stomach. A part of them mixes with the blood. Only a small part
of proteins and carbohydrates get digested in the stomach. The
undigested food is pushed into small intestines for further
process. The food pushed from the stomach contains acids.
Digestive juices mix with the food in the front part of the small
intestines and dilute the acids. Especially the digestive juices
produced in the small intestines, liver and pancreas help
digestion in small intestines. 80 to 90 per cent food digested in
small intestines turns into thin juice is sucked by its walls, and
mixes in blood slowly. As the earth absorbs water, the walls of
small intestines suck the essence of food digested there. The
food without salt and oil takes 3 to 4 hours to digest. If the
food contains high quantity of salt, oils, meat etc. the same
process takes 5 to 8 hours. The food that is easily digestible in
the intestines is good for us. Sooner the process completes the
better for health.

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The food first enters the liver through blood. After further
cleansed in liver it reaches all the organs in the body. Thus,
process of digestion starts first in the mouth, then in the
stomach and in small intestines. The food we eat digests easily
if stomach and small intestines are healthy. We gain strength
only when the small intestines absorb all the essence of food.

Large Intestines:
After the small intestines absorb the essence of food the
undigested food is pushed into the large intestines. It is just
like the coffee decoction we prepare at home. We take the
decoction and discard the residue. The same is the process in
our body also. The unwanted and undigested part of the food
enters the large intestines, which is for all practical purposes a
dustbin. The large intestine is of 4-inch width and separated
into four parts.

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1. First part: Caecum and Ascending Colon
2.Transverse Colon
3. Descending Colon
4. Rectum and Anus

Large intestine also is called bowel. The inside of the large

intestine is full of layers that produce plenty of mucus, which
facilitates smooth movement of the feces without sticking to
walls. There is an exit in the small intestine to push waste
product into the bowel and with no way to go back. A wall
separates the two intestines. The air filled in a tube cannot
come out. In the same way, the wall tube that divides the
intestines performs the role of a guard. The moment the waste
product leaves the small intestine and drops into the big
intestine it becomes feces.

The feces are very thin and easily enter the upper part of the
big intestine. The unabsorbed food in the small intestines is
sucked here. There are a large number of blood vessels in this
part of the intestines. The water in the food is to some extent
sucked in the small intestines and 70-80 per cent in large

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intestines. As a result the feces gets thickened. The peristaltic
movements in the intestines push the feces forward. Thus, the
feces in the first part of the intestines move into the second
part. The oozing mucus in the walls of the intestines helps this
forward movement. From there the feces enter the third part.
The pressure on feces here creates a desire in us to ablate.
When we are ready for it the feces enter the forth part and
comes out through the anus.

At no time the feces are stored in the fourth part of the big
intestines. It reaches there only when we desire to ablate.
Once it reaches there, we can’t wait anymore. This fourth part
of the intestines contains a large number of vessels and that is
the reason why it pains when feces is hard. The first three
parts have fewer nerves that make us unaware even if a large
amount of feces is stored there. We don’t even know even if
any problem occurs in those parts of the intestine. Feces reach
the bowel as many times as we eat and as long as we maintain
this ratio we can avoid constipation.

What feces contain

Let us see what it contains, how it acquires smell and what sort
of waste products is purged.

a. Water: It contains 60-70% water. If the feces come out

within 8-10 hours it is soft and has some water. Water content
is reduced as the time increases.

b. Waste products: Feces consist of 15 to 20 per cent waste

products.

• The fibrous material that is not digested (fiber in the food)

• Mucus in intestines.
• Cholesterol.
• Bile juice from liver. (The left over juice after it helped in
digestion in the small intestine ) Due to Bile Rubies in the juice
the feces gets yellow color)
• Undigested salts.
• Undigested proteins, fats and carbohydrates.

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c. Bacteria: The feces contain 20 per cent of live and dead
bacteria. Feces gets foul smell due to these bacteria.

In addition to all these, the sticky substance in the intestines

join the feces to help easy motion. Those who get a free motion
everyday are able get rid of the waste material as and when it
is formed. On the contrary, those who don’t have regular free
bowel movement accumulate the waste in their intestines.
There will be an easy movement in those who drink plenty of
water since the waste material doesn’t become very hard. If
you take non-fibrous food (non-vegetarian, artificial food) the
remaining waste material doesn’t come out quickly or properly.
Then, it lays a foundation for chronic diseases.
Till now we have learnt the functions of various parts of
the body from mouth to anus. Let’s see the time taken for the
formation of the feces out of the food we eat, the movement of
the feces to the anus and the number of motions required to
keep the intestines totally clean, in the ensuing chapters.

3. Immunity in intestines
The food we eat daily and the water we drink contain many
harmful bacteria, viruses, poisons, toxins etc. If they enter the
blood stream we immediately die of reaction. If that is not
happening it is because of immunity system in our body. This
immunity system in our stomach and intestines constantly
saves us from diseases caused by food and water. We have to
very carefully protect the immunity system to save ourselves
from diseases. Here is an example to illustrate how immunity
system saves us. If we pour ordinary water into a saline bottle
and injected it into our blood we die within 15-20 minutes due
to allergies and reaction. If we drink the same water it takes
15-20 minutes to mix with blood and nothing happens to us.
The water we drink is cleansed by the immunity system in the
intestines and then allowed to enter the blood. The harmful
elements in the water we drink are cleaned or helped to clean
by useful bacteria.

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The small and large intestines contain two types of bacteria:
one is beneficial and the other is harmful to the body. If the
immunity in our body is at a higher level then the existence of
useful bacteria is 80 per cent. As long as we have that much of
helpful bacteria in us, whatever water we drink, however
carelessly we eat the food (eating non-hygiene food), the
bacteria take care of us.

The change of place, climate, water and food - nothing can

affect us. We are strangers to even minor ailments like cough,
cold, motions, vomiting, fever, throat infection etc. We don’t
have to bother about external hygiene. Just as the armed
forces protect our country at the border, these helpful bacteria
lodge a war against the harmful bacteria and always come out
victoriously. Animals and birds do not wash their food. Even if
they drink polluted, unclean water still they remain healthy. It
is the immunity system in their bodies that is protecting them.
The 20 per cent of harmful bacteria are suppressed by the 80
per cent of useful bacteria.

Our elders ate food that was good for health. They never gave
preference to tastes; they did not go for polished rice or wheat.
They were consuming sour buttermilk, curd and gruel that gave
them ample energy to combat diseases. Now-a-days nobody
can claim to have 80:20 bacteria. Utmost priority is given to
taste and a time has come when man is living only to eat. This
craving for taste and avoidable habits has adverse effect on the
body.

Honesty is the best policy is the proverb of the olden days. The
life style today proves honesty is not the best policy. The
sincere man, who tries to go against the current, is given a
deadly blow. Our enemy’s enemy is our friend. Our enemy
inside - the harmful bacteria - joins hands with a new and more
powerful enemy from outside. Then helpful bacteria remain a
silent spectator.
This is the reason why many of us get cough, cold,
motions, virus, fever, infections etc at the slightest change of
food, water, climate. These reasons make it clear that we have
more of bad bacteria in our body. When our body is conditioned
thus, the slightest problem aggravates it. The contagious
diseases spread in a jiffy. If we want to restore our health, the

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only way is to get back the original ratio of 80:20 bacteria in
us.

The intestines by producing antigens to save the useful

bacteria from the onslaught of harmful bacteria safeguard the
immunity system of the body. The bacteria useful for the body
are called Lactobacilli. There are hundreds of types of such
bacteria. The most important among them is Lactobacilli
Acidophilus. These bacteria if needed for the body produce
some sort of B-Vitamins and Vitamin-K. The lactobacilli
acidophilus, within hours of birth and when the child for the
first time sucks mother’s milk, reach the child’s intestines and
begin to grow. The lactating baby has 90 per cent of useful
bacteria. As long as the babies take mother’s milk these
bacteria, with their immunity power, protect them. We
generally observe that these babies are healthy. The
percentage of useful bacteria is less in bottle-fed babies. The
lactose in mother’s milk helps these bacteria grow. Their
decrease begins the movement the baby grows and starts
taking solid food. And this is the beginning of unending visits to
hospitals. Likewise, the harmful bacteria are called Bacillus
Coli. These harmful bacteria have their birthplace in large
intestines. All said and done, most of the bacteria are found in
large intestines.

Reasons for the growth of harmful bacteria

When one business magnet becomes powerful, he will try to

weaken his. The same way when the harmful bacteria become
powerful in the intestines the helpful ones will become
weakened. Let’s analyze the reasons behind these changes.

1. Constipation: Large intestines are the living place for the

harmful bacteria. The large intestines that store a big amount
of feces are the lush ground for these bacteria. They,
proliferating intomilolions, make all effort to destroy useful
bacteria. They cause the feces to further decompose, supply
nourishment for their growth and enhance their strength. If the
bowels are emptied in time these bacteria loose their hold on

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the breeding ground. Those who ablate two-three times a day
to a large extent weaken the harmful bacteria to proliferate
and strengthen the hold of helpful bacteria..

2. Powerful medicines: When a country wages a war

against a bad ruler of another country many innocent people
both sides, die along with the bad ruler. Similarly, the anti
bacterial medicines we take sometimes - either to kill the
harmful bacteria in the intestines or to cure some types of
infections - kill not only the harmful bacteria but also millions
of useful bacteria. The same way, the antibiotics we take also
kill thousands of helpful bacteria. This is not strange. We have
heard many times that a person loses resistance power when
he uses powerful medicines, but we may not have known the
reason behind it. Now it is crystal clear to you. The tragedy is
people today use powerful medicines even for minor ailments
like fever, cough and cold. As a result, they lose many helpful
bacteria to undergo adverse consequences.

3. Laxatives: Those suffering from constipation tend to take

laxatives for free bowel movement. They may help in emptying
bowels but do cause immense loss for intestines by purging out
the helpful bacteria.

How to increase helpful bacteria?

1. Natural food like egetables, fruits and cereals help to a great
extent in this connection. Not much can be gained if they are
cooked to satisfy taste buds. More and more intake of natural
foods increases the number of helpful bacteria, which in turn
increase resistance power. Our daily food should consist at
least 50-60 per cent of uncooked food.
2. Curd contains plenty of helpful bacteria. They are more in
sour curd and buttermilk. That is why our elders used to eat as
breakfast the previous night’s cooked rice mixed with sour
buttermilk. Surely that was the reason why they could face any
health hazard. However, excessive sour buttermilk or curd
increases harmful bacteria. It is all right to consume curd and
buttermilk of the morning in the evening, not kept in
refrigerator. There are many benefits of consuming curd and
buttermilk daily.

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3. Free bowel movements 2-3 times a day

We can regain our lost resistance power, if we lead a life in

accordance with nature like all other living creatures. Then
automatically the helpful bacteria grow in our body to protect
from disease. A thing of beauty is a joy forever. The dew drops
on leaves in the early morning, the pleasant breeze, the early
showers, and the sun’s rays in the twilight are some of the
wonders of God’s creation. Coconut, honey, seeds are the
blessings showered on us by God. But the tragedy is - neither
can we enjoy the beauty of nature nor can we eat the natural
food!

4. What is Constipation?
If the food we eat today is not ablated as fasces before we take
food tomorrow then it is called constipation.

In our view constipation means no bowel movement once in a

day. In the earlier days when people used to have motion
twice a day, they felt they had constipation if bowels were
cleared only once. Now a days 50-60 per cent of people empty
their bowels once a day. They think it is normal. In fact bowel
movement once a day is also constipation. The daily food taken
in three or four installments cannot be purged at one go. Two
third of it remains in the large intestines. It is also
constipation. In cities some people attend to nature call once in
3-4 days. Even if they can manage it once in two days they do
not consider it constipation. Whatever it might be, we have to
ablate fully three times a day to clear the large intestines.
Otherwise, motion gets stagnated inside causing constipation
and inconvenience.

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5. Causes for Constipation

Man began encountering constipation with the advent of

civilization. The comforts and knowledge lead him more and
more towards of unnatural way of living. Lack of natural
elements in food they take disturb the natural movements in
intestines. We never see whether the food we eat is useful to
us or not. From morning till evening we eat mostly to satisfy
our taste buds. Hardly we take food that helps our body. We
are prepared to bear the suffering with a grin but we are not
prepared to change our habits. Every organ in our body is
loosing its natural qualities because of our mechanical life. Our
habits in the case of food, water and physical exercise are
pulling us far away from good health.

These mistakes warn us in the form of diseases. It has become

an inveterate habit for man not to heed to these warnings.
Constipation is the mother of all diseases. With effort we can
get rid of it and health can be regained slowly. If one desires a
smooth change from constipation to happy bowel movement
one has to remove all obstacles that crop up in between. Six
hurdles block such a joyful journey.

1 Non-fibrous food: Non-fibrous foods immediately result in

constipation. There is close relationship between fibrous foods
and free bowel movement. The quantity of feces depends on
the percentage of fiber in the food. If we take foods that have
less fiber or no fiber at all then the travel of feces through the
one-meter long large intestine becomes a strenuous effort to
avoid constipation. Constipation in 95 per cent people is mainly
due to consumption of fiber less food. Polished rice, wheat
floor, cereals, sugar, oil, milk, yogurt, cakes, bread, biscuits,
chocolates, ice creams, sweets, cool drinks, egg, meat, chicken,
fish, prawns, fried eatables etc. are some of the foods with no
fiber. Such food is easy to cook and tasty for the tongue, but
makes bowel movement difficult irregular. It is one’s choice to
be happy or to invite unhappiness.

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2. Inadequate intake of water: There are many who avoid
drinking water in sufficient quantity fearing frequent urination.
Some others do not like its tastelessness. Most of the people
think that one or two liters of water a day would be more than
enough. Some people substitute even that with sodas, juices,
beer etc. They eat all kinds of junk food, but don’t drink enough
water to clear that junk. Thus all that is bad in the food dries
up in the body, feces being one among it. Softness or otherwise
of feces depends on the water we drink. The feces when it is
soft facilitate easy passage through intestines. The density of
the motion depends on the water content. When the motion is
formed in the intestine, it is in semi liquid form to enable a free
movement. Only then it can pass through the intestine without
getting stuck to walls. Those who drink plenty of water have
sufficient water inside. So the water from the motion need not
be absorbed again and so the liquid state continues. It doesn’t
get solidified. It doesn’t cause constipation. On the contrary,
if you don’t drink sufficient water, the body tries to extract
water from whatever source available. So it takes water back
from the fecal matter in the large intestine. Then it gets
stiffened. Such a solidified motion can’t move forward easily.
It gets stuck to the walls on its way. When it gets stuck thus it
takes many days to reach the anus. This is what is called
constipation. All this is nothing but a result of inadequate water
supply to body. It does not take even a minute for us to drink
the required amount of water. But we exhibit incorrigible
lethargy to avoid it but prefer to spend agonizing 15 to 30
minutes in toilet. The whole day is spent restlessly, both
mentally and physically. We can safely avoid this needless
exercise by drinking every day at least 5 to 6 liters of water.

3. Small intake of food: The volume of the feces produced is

in equal proportion to the food we eat. Physically working
people have great hunger and consume more amount of food.
They also produce larger quantity of feces resulting in extra
pressure in intestines and its quicker passage. It saves us from
constipation. Those who do not indulge in physical work are
less hungry. . The food that is made out of salt, oil, ghee etc.
makes them feel sick of it within no time. So they don’t eat
their stomach full at a time but in easy installments. The feces
also is made in small quantities which cannot move faster,
because the pressure is not sufficient enough.

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The slow movement makes feces to stick to intestines. This is
the beginning of constipation. Some may have doubts: Intake
of Higher quantity of food in more quantity may help free
bowel movement but it may trigger obesity. If our food
contains three fourths of vegetables and one fourth of rice or
wheat our weight may increase but not obesity. By eating more
fruits we can keep constipation at a distance.

4. Lack of concentration: Man likes to eat different tasty

foods. But he does not think of purging of the residue of what
he eats. He may eat the right food in right quantity and drink
plenty of water. If you don’t desire to have a motion, even if it
is ready at the exit door, it can’t come out because you have
not given orders. The nerves holding the feces should loosen
their grip. By putting your mind on clearing the bowels the
nerves get loosened facilitating the easy movement. Have you
ever wondered how you are enjoying so many things in life?
It’s because you long for them and go in search of them. You
desire to be well dressed, to eat tasty food, to earn lots of
money, to enjoy all material comforts etc and you see that you
get these. But how many of you desire or at least think of your
motion? You can take 64 horses to the river but 64 people
cannot make even one horse drink water! Why? Because it is
not willing! So to achieve anything in life, the first requisite is
a desire to achieve it. The desire guides your mind in the right
direction to get right thoughts. Your motion waits for your
green signal, but you wait for its signal! It is not right. It
cannot signal to you! You are its boss! Some even keep a long
face to think of this dirty element! It may be dirty, but it’s the
most important element! You can’t afford to ignore it. So just
as you chalk out your day for every aspect of life, you have to
chalk out a time for clearing the bowels. Otherwise, it is stilled
there.

5. Tensions: The word tension has become the fashion of

the day. Everybody says he is under tension. Even a small child
uses this word. Yes, life is full of tensions as long as you see
every trivial thing with a magnifying glass. If you follow the
philosophy ‘Anything that happens to us is for our own good’
we can always be peaceful. We cannot avert our fate. We can
neither change nor stop what’s happening to us. We should
accept what comes to us calmly and we should bear it with a

19
grin. Since we cannot do so we are prone to tension,
depression, irritation, anger, fear etc. The very movement you
face one of these, the feeling goes into your blood and the
harmful hormones to the body are promoted at once. Due to
the influence of these hormones within a few minutes the
blood, the cells, the nerves and the muscles lose their natural
state. Then the nerves get stiffened. Have you ever seen a
soldier standing in attention at the order of his officer! He
stands so stiff that his nerves become tight! Whatever may be
our tension our nerves get tensed up like a soldier. The nerves
holding the motion in intestines also become stiff. Just as a
frightened child clings to his mother, the frightened nerves
cling to the motion. However much you may struggle, it’s all in
vain. As long as you face tension, you cannot think of motion.
Even if you think of it while you are tensed up the body doesn’t
co-operate! The nerves can’t release it! The result is
constipation! If you undergo tension, anxiety, fear, irritation
etc on waking up in the morning, that day you can forget about
your motion. You cannot have it that day.

The solution is you get up early in the morning in a

peaceful mood and don’t jump to work at once. Wait till you
clear your bowels and then proceed on to next. Early morning
your mind is so fresh and the nerves are so free, that they obey
your command instantly!

6. Lack of physical exercise: The feces move freely in

intestines of those who engage themselves in physical work
better than those who do not. Physical work strengthens
muscles and facilitates good blood circulation. When blood
circulation to nerves in the intestines is improved they receive
proper signals. This is the reason why the workers ablate twice
a day. In physical work stomach moves back and forth pressing
the intestines. With that feces are freely pushed into the large
intestines. In those who have less or no physical work there is
not enough pressure on intestines. The result is constipation.

Thus many reasons combine to end up in constipation. Nobody

welcomes it but many omissions and commissions on our part
lead to constipation. Firstly, we have to get rid of laziness as
far as the above issues are concerned. If one has to get rid of
constipation and ward it off forever then he has to drink 5-6
liters of water daily, eat more fibrous food, exercise regularly

20
and keep his mind clear. Constipation makes man miserable,
both mentally and physically. It is time we wake up to this
reality in time.

6. Bowel habits of our elders

In olden days everyone was working for his living. Hard work
meant more hunger. It resulted in more intake of food. The
food they were consuming had sufficient fibers in it. More and
more leafy vegetables were consumed. They used to sweat a
lot during the work and drink ample of water. Heavy physical
work stimulated intestines. Food digested in no time. They had
no other distractions and tensions. Early to bed and early to
rise was their motto. They enjoyed sound sleep.

First ablation: Immediately after waking up in the early

morning they drank water kept near their bed. That was the
first load on the intestines facilitating easy clearance of bowels.

Evening ablation: The amount of food also helped the large

intestines to do its duty properly. They were eating the night’s
leftover food as breakfast in the early hours of morning,
sumptuous lunch at 11 am again at 2.30 PM and diner at night.
This stomach-full feeding produces large quantity of feces. The
bowels were moving freely forcing them to ablate again for a
second time. Ablation once in a day was considered a sign of
sickness those days.

Our forefathers knew the secret of their good health. They

knew they had to have motion twice a day. They knew it was
bad to stagnate it in the intestines. So they never ignored it.
They might have ignored their food habits, but they never
ignored their motion habits. They enjoyed the happiness of
free bowel movement and the resultant good health. They
followed these principles and made their children follow them.
They were not highly educated. That’s why they took care of

21
minute things and saw to it that they had good health. ‘Old is
Gold’. The method I advocate to you is more or less on the
lines they followed.

7. Disorderly bowel movement

Now-a-days man is capable of doing any job in a jiffy unlike his
elders. His mind power is so great that sitting in his own place
he is able to control things far away. But the tragedy is, the
man who has brought the universe under his control, is not
able to control his own body! He is not able to keep his bowels
clean. He is not realizing that this is the upshot of his lifestyle.

Gone are the days of physical labor. A time has come when he
employs his hands only to push buttons. The days are so
comfortable now that both men and women need not strain
themselves much physically. When you don’t physical activity,
you don’t feel very hungry. If you don’t feel hungry, you eat in
easy installments. Since you don’t slog you don’t feel thirsty
too. As a result you don’t drink sufficient water. For want of
movements, the food won’t get digested easily. The digested
food won’t move out easily. Man is extremely busy till late
night and also has enough tensions. He cannot sleep because
he has not exerted his body. Even if he tries he cannot sleep
since his mind is full of thoughts. Somehow he sleeps late in
the night and wakes up late in the morning. Then it is the
beginning of the running around and endless routine. He has to
run with the clock. Naturally nerves in the intestines become
taut. Even the small amount of feces gets hard due to tension.

Painful ablution: Day starts with bed coffee. It does not put
enough pressure on intestines to move bowels. Then it is the
time for newspaper and headlines. Mind is preoccupied with
what is happening in the world. There is no need for him to go
for ablution immediately after he wakes up as in the old days.
Now he has furnished closed toilets. Since there is no desire
the bowels do not move. Then begins the grand exercise to free
the bowels. Some try this by drinking coffee. And then some

22
are used to a particular brand of coffee. They believe that only
that brand of coffee helps them in this exercise. Some try by
smoking. For some others it is newspaper that prompts easy
bowel movement, at least that is what they believe. Some
press their stomach to stimulate intestines. Some run around
the house. All this is only before he enters the toilet. Once he
closes the toilet door that is another dreadful story. He applies
stress on intestines. There are many who spend at least an
hour in the toilet engaged in this sort of exercise. Since he has
to spend that much time in the toilet there is every need for
fans, phones, and newspapers there. Some others do not
vacate toilets unless others bang on the door. Thus it is a sore
exercise everyday. . If they are successful in their attempt,
they are happy for that day. Otherwise, they are irritated and
show it on others for silly reasons.

The breakfast consists of oily foods that make the intake

meager. Water is not taken in proper proportion. Many prefer
light breakfast or lunch fearing that a heavy dose of food may
induce sleep. In the afternoon the stomach is filled with fried
and other non-fibrous snacks. Reaching late in the evening
they eat their stomach full. Since they sleep at once the food
doesn’t get digested. The feces of morning food is still in the
intestine. Before the night’s food is digested, the day breaks.
Thus they are not fulfilling any of the six requisites for free
motion. They don’t eat properly, don’t drink water properly,
don’t do exercise properly, don’t have a peaceful mind, don’t
think of a free motion, don’t know what it is good for health.
They are whiling away their time in such ignorance. This
causes commotion inside and ailments outside. The sum total
result of all this is ill health from both chronic and temporary
diseases.

We neither clean the body nor allow it do it. Thus both ways
we are losing. Many do not know that a free bowel movement
is the prime criterion for good health and it is a joyful
experience. What all they know is acute constipation. If one
ablates even once a day he can be considered the luckiest
man.

23
8. How many times to ablate a day?

Some may be scared to hear this. “We don’t ablate even once a
day, but he talks of number times” they may curse me. Many
believe ablating once a day is the sign of good health. And we
follow to hilt this self-conceived rule and consider any other
deviation a big mistake. Some think our intestines are
comparatively long. Animals have shorter intestines. That is
why we ablate once in a day, they conclude. That is entirely
wrong. This false notion is also packed in many books and
called a symptom of good health.

Our peers were ablating twice a day and workers engaged in

physical labor now do the same thing. Let us examine the
lactating baby. The baby which drinks mother’s milk stomach-
full a number of times ablates as many times. It drinks milk
roughly once in three hours in which time the feces reaches the
outlet. The moment it drinks another dose it applies pressure
on the intestines and the result is a free bowel movement. This
repeats 5-6 times a day. This is the nature of our body. Like
animals we also have the natural ability to ablate as many
times as we eat. The trouble for the first time starts in the baby
the moment mother’s milk is substituted with bottled milk. As
it begins eating solid foods constipation also sets in. The baby
is fortunate if it can ablate once a day or once in two days.

For any creature it is natural that it ablates as many times as it

eats. Animals used to vegetarian food eat continuously. And
they ablate in the same manner. Carnivorous animals do not
eat until the previous food is digested. They eat only after the
previous intake is ablated. They eat only once in a day or once
in two days, and ablate as many times. That is natural for
them. What about man? What is natural for him:
Vegetarianism, non-vegetarianism or both? How many times he
eats is important and also how many times he ablates.

In the last 40-50 years man developed a habit to visit the toilet
once a day. If fortunately some children do it twice they are
hauled to the doctor. There are many parents who feel worried
that by doing so their children are purging all strength at the
cost of their health. By ablating once in a day the body is

24
conserving all that is good, some believe. According to this
logic those who ablate once in 3-4 days or 10 days are the
strongest!

The valuable part of what all we eat is sucked by the small

intestines and waste products reach large intestines. The body
does not expect anything from the waste product. It is only
expelled. Later again it accumulates. Thus it is a never-ending
process. We should expel feces whenever we want and not
once in a day or so. The key to this success should be in our
hand and not vice versa.

9. When to ablate

One may wonder if really a specific time and method is required to clear the bowels.
Yes, it is better if a definite time is fixed. In this speed age everybody is busy all the
time. The available time is distributed for all engagements. A time table is drawn:
time to read newspaper, to drink tea or coffee, to eat breakfast, lunch and dinner, for
entertainment, for earning, for sleep – the entire day is thus divided and followed
accordingly. All this is good. But trouble arises in fixing a time for toilet. In case of
animals that is not required as they can ablate as and when they need. It is not possible
with humans.

When man neglects to fix a specific time for ablation, body itself takes initiative and
fixes such time as once in two days or so, not necessarily every day. We should not be
habituated to follow the dictates of the body. One has to set up a fixed time for ablation.
The feces in the intestines come out in fixed amount at a fixed time. Our elders
followed a regimen, which started the day with ablation.

The first ablation: Immediately after getting up from sleep one should ablate. At that
early hour there are no other thoughts in our mind. The nerves in intestines are also
tension-free. If our mind is engaged in some other activity it takes more time for
ablution. The effort put in by the body to expel feces immediately after we wake up is 50
to 60 per cent. If we put in the rest of 40-50 per cent of effort the bowel movement is an
easy and joyful experience. There should be a strong desire in us to defecate. Let us see
what is our 40-50 per cent effort.

Immediately after getting up from the bed one should urinate, wash mouth and drink
stomach-full of water or one to one and half liters of water quickly. If one is not able
to do that he should drink as much water as he can in 2-3 installments within 5-10
minutes. Then concentrating on intestines below the navel he should walk around for 5-
10 minutes without harboring any thoughts. Bowel movements start within 2-3 minutes

25
of drinking water. If thoughts wander we find it difficult to sense them. When the
concentration is full, bowel movements quicken and force one to rush to toilet.

As suggested above, if water is taken at a time pressure is applied on stomach from

where signals are sent to brain facilitating movements in bowels. For example, take the
case of a school-going child. His mother asks him to go to toilet in the morning. He
refuses saying that he does not have the urge. He is bathed, dressed and prepared for
school. He is given his breakfast and a glass of milk. School bag is hung on his
shoulders. As school bus is about to arrive at the doorsteps he runs to toilet in such a
tearing hurry that he cannot even wait to take out his shorts. The same thing can happen
to us if we take enough water. After the first bowel movement we can go about our
daily routine. Twenty minutes after drinking water we can walk, exercise or practice
yoga. A free bowel movement facilitates easy and agile movement of body.

The second ablution: The first ablution pushes feces to the end part of lower
intestines. It takes at least 30-40 minutes for the upper intestines to push feces down. The
physical exercise, walking and any other work are helpful for this. Effort should begin for
second ablution after 45 minutes or one hour of drinking the first dose of water. The
same earlier process should be repeated and this time the bowel movement is freer and
feces thin. Now the large intestine is totally free and one feels as if a great weight is taken
off his head.

The third ablution: The right time for third ablution is between 5 PM to 7 PM. Most
of the people return home by this time. A few others don’t come home due to
other avocations. Wherever they are if they want to ablate it is quite possible. All efforts
should be made to make it possible. This time also, when the stomach is empty
stomach-full of water should be drunk and concentrated on the act. Concentration is
necessary as our minds are preoccupied with many other things. The intake of water at
this time facilitates also in emptying of urinary bladder, which does not disturb our sleep
later in the night. Even if ablution does not take place, it is important that it occurs before
going to bed. If getting up two or three times in the night for urination is not difficult,
more water can be taken on empty stomach and defecated.

26
10. How do feces move?

We take food thrice a day. Let us see how the feces are formed
as many times, at what time it reaches large intestines and
how it is emptied.

1. 8 A.M

A) After stomach-full of
breakfast.

27
2. 12 Noon

A) Waste product of breakfast eaten in the morning is ready to reach first part of
large intestines.

28
3. 1 P.M

A) Waste of breakfast reaches first part of large intestines.

B) Stomach is filled with lunch.

29
4. 5 P.M

A) Waste product of lunch is ready to reach large intestines.

B) Waste product of breakfast in third part of large intestines ready for
ablution.

30
5. 6 P.M

A) The feces of breakfast are ablated. Third part of large intestines is empty.
B) The waste product of lunch reaches first part of large intestines.
C) Dinner enters stomach.

31
6. 10 P.M

A) The feces of lunch reaches third part of large intestines and ready for
ablution. Since it is not ablated at that time it remains there till morning.
B) The waste product of food eaten at 6 P.M is ready to reach the first part of
large intestines.

32
7. 5 A.M next day

A) Waste of yesterday’s lunch is ready for ablation in third part of large

intestines.
B) Yesterday’s evening food reaches second part of large intestines.

33
8. 5.15 A.M next day

A) After taking first installment of water and first ablation the waste of
yesterday’s lunch emptied from third part of large intestines.
B) Waste of yesterday’s evening food is ready to travel from second part to
third part of large intestines.

34
10. 6 A.M next day

A) Feces of yesterday’s evening food reach third part of large intestines

and ready for ablution.

35
10. 6.15 A.M next day

A) When second installment of water is taken and made efforts waste of

yesterday’s evening food is emptied from third part of large intestines as second
ablation.
B) Thus with three ablutions a day the large intestines are completely emptied.

36
11. 8 A.M next day

A) Breakfast reaches stomach

B) Small intestines are waiting for food.
C) Empty large intestines are waiting for feces.

Thus as illustrated above three ablutions a day facilitate

complete emptying of large intestine the same day
without storing feces in it. All living creatures in the world
ablate as many times as they eat. Their bowels are
completely empty before they eat again. This is the secret
of life. The nature of our body is similar. If not three, at
least two ablutions a day are good for health.

37
Those who ablate two times

A) The feces formed everyday.

B) The old feces (struck to intestines duo to constipation.)

38
11. Definition of free ablution
Are you surprised? You may have read many definitions for
many words. May be this is the first time you are coming across
definition of ablution. Our elders were teaching us about these
things in the good old days. That tradition had vanished long
back.

Definition: As a rule ablation should take place instantly

without any effort or force. The whole process should be
completed in 5-6 seconds and at one go. The anus should close
up the moment the act is finished. Then only it can be called a
free ablution.

Many harbor a doubt: Animals and birds can only accomplish

the above act. Can there be such lucky ones among humans?
We were also like that as long as we were fed with mother’s
milk. Changes occurred as we discontinued mother’s milk or
started eating cooked food. The small child completes ablation
at a time and asks its mother for a wash But the mother insists
that he wait for some more time. The child knows it was futile
as the act is already complete. But the mother does not know
this. Only after 5-10 minutes the child is liberated. It is not the
mother’s fault. She does the same daily. She is habituated to
expelling excreta in small quantities. Though we have a natural
tendency to ablate instantly and at a time, we lost that quality,
for which seeds were sown long back at a tender age.

We urinate the moment we sit on the toilet commode. When it

stops or even while it is continuing ablution begins. Since the
act is not complete anus is open. When applied force some
more is expelled and this is repeated 5-6 times in 15 minutes
or half an hour. Exertion and pain in legs force one to get up
but not after a satisfactory ablution. This is the case with many
in towns. Some do not want to waste their time in toilet and
they carry a newspaper with them. They complete reading the
newspaper but not the intended work.

Animals ablate when they are ready. But man wants to ablate
when he enters the toilet. This is the difference between free
bowl movement and constipation. Better enter the toilet only
when there is great urge to ablate and urgency.

39
12. Why free ablution is a happy experience?

Body is always happy when it is given what it needs and expels

what it does not require. It simply suffers when waste
accumulates. It has a great quality of shedding the unwanted.
Likewise it does not keep quiet when the unwanted enters it. It
forces us to make all efforts to remove if something sticks in
between the teeth and does not rest until it is taken out. Take a
tiny particle in the eye. It sheds water until it comes out or
drives us to a doctor.

It constantly tries to throw out unwanted products like carbon

dioxide, perspiration, urine and feces. If helped in this process
the body is happy. A brisk walk in the morning makes our body
perspire profusely and feel agile. It is the same after we
urinate. Ablution is also in the same category. What all that is
not needed in the food we eat is pushed into the large
intestines from where it has to move out. The body tries it best
to purge useless product before it harms. If we help it do its
duty we are a healthy and a happy lot. The body asks us to
scratch at a certain place and we oblige it. The result is comfort
and happiness. Suppose we scratch when the body does not
ask for you can imagine the result.

Man is happy only when he has a free and full bowel

movement.

13. Ideal food for free bowel movement

The formation of feces depends on the food we eat. The fiber in

the food plays a vital role in this. More fiber means more
quantity of feces, which immensely helps in free bowel
movement. The foods with less fiber or no fiber result in
constipation. What is fiber? We chew pomegranate seeds and
gulp the juice. What is all left is fiber.

40
Let us see what happens in large intestines when we eat
fibrous food.

The food we eat moves forward in stomach and small

intestines, the essence (strength) of it being sucked slowly by
them. The left over fiber expands when it mixes with water in
intestines. It starts its journey while cleaning intestines and
pushing down the undigested food, dead cells, vain mucus,
harmful bacteria etc. and reaches the large intestines. The
moment the fibrous food in small intestines drops into large
intestines it is called feces. The more quantity of fibrous food
means more quantity of feces. Likewise, more quanta of feces
accelerate its free, speedy movement. This keeps constipation
at door. More intake of food also does not end up in
constipation then. The incidence of constipation in working
people is less because of this reason only. If we eat only non-
fibrous food the intestines suck all its essence and nothing is
left. There is no medium left to cleanse the intestines off dead
cells, harmful bacteria etc. They all make intestines their living
place causing chronic diseases. The carnivorous animals whose
intake of food is sans fibers ablate once in two days in black
and in small quantity. The feces contain only dead bacteria and
mucus.

Fibrous foods: Wheat floor, raw rice, green gram, chick peas,
wheat, groundnut, sesame, dates, coconut, all leafy vegetables,
vegetables, fruits and all natural foods contain fibers. It is
enough if we eat them daily.

List of fibrous foods (in 100 gms. quantity)

1. Wheat 1.2 gms.

2. Wheat Flour 1.9 Gms.
3. Bajra 3.6. Gms.
4.Raw rice 0.6. gms.
5. Sprouted wheat 1.4. gms.
6. Chick peas 3.9. gms.
7. Green gram 4.1 gms.
8. Green peas 4.5 gms.
9. Dry peas 4.0 gms.
10. Soya beans 3.7. gms.
11. (Totakura) 1.0 gms.
12. (Palakura) 0.6. gms.

41
13. Curry Leaves 6.4 gms.
14. Carrot 1.2 gms.
15. Drumstick 4.8. gms.
16. Beans 2.0 gms.
17. Clustered Beans3.2 gms.
18. Brinjal 1.3 gms.
19. Snake gourd 0.8 gms.
20. Tomato 1.0 gms.
21. Dry coconut 6.6 gms.
22. Raw coconut 3.6 gms.
23. Peanuts 3.1 gms.
24. Sesame seeds 2.9 gms.
25. Dates 3.7 gms.
26. Dry dates 3.9 gms.
27. Banana 0.4 gms.
28. Apple 1.0 gms.
29. (pedda usiri) 3.4 gms.
30. Guavas 5.2 gms.
31. Grapes 3.0 gms.
32. Mango 0.7 gms.

33. Papaya 0.8 gms.

34. Pomegranate 5.1 gms.
35. (sapota) 2.6 gms.
36. (seetaphalam) 3.1 gms.
37. Meat 0 gms.
38. Egg 0 gms.
39. Oil 0 gms.
40. Fish 0 gms.
41. Sugar 0 gms.
42. Milk 0 gms.

Advantages of fibrous food:

1. There is every possibility of 2-3 ablutions if the fibrous

content in food is more. Fiber makes the feces smooth.
The feces expelled are high in quantity.
2. The useful bacteria in intestines act on fibers producing
emulsified gas making feces smooth.
3. Higher quantity of fibers produces more peristaltic
movements in intestines. This helps in quick digestion.
Feces move quickly. This sees to it that food in
intestines does not turn sour avoiding sour belching. It

42
 also contains formation of gas. The only way to evade
gastric trouble is to consume more fibrous foods daily.
4. Fiber allows neither storage of nor hardening of feces
in large intestines.
5. More fiber in their food is a must for those who ablate
5-6 times a day and in small quantities, feel pain, expel
watery feces due to change in water or atmosphere,
who take a long time to ablate etc. They can avoid the
above and many other diseases.
6. Researchers say that the dangerous cancer-causing
bacteria are given birth in the stored feces in
intestines. Their birth is dependent on the acid present
in large intestines. The bacteria in intestines break
fiber into pieces and make feces more acidic.
7. Since fibers facilitate quick removal of feces without
allowing it to store in large intestines there is no scope
of toxins developing in feces.
8. Fibers help wonderfully in producing useful bacteria in
large intestines. At the same time it reduces ammonia
in intestines and help cells retain immunity.
9. It helps the dead cells to purge out with feces and
clean intestines.

A few tips here suffice. While eating fruits their fiber should not
be thrown out. For example, fibers in pomegranate, orange,
guavas etc. should be taken in. In a hurry to consume as much
fibers as possible to avoid constipation don’t gulp down pieces
of drumsticks, fiber from mango kennel etc. forcibly. You
should discard inconvenient fibers.

14. Best way to prevent constipation

So far we led a life of indiscipline as far as food, water and

thinking are concerned. This is the prime reason for
constipation. Stimulating free bowel movement through

43
medicines is dangerous. In fact it aggravates constipation.
Given below is step by step regimen to ward off constipation.

1. Get up from bed early in the morning. Drink 1.25 to

1.50 liter water. Concentrate on intestines. Complete
first round of ablution.

2. After 20 to 25 minutes of taking first round of water

exert body by walk or exercise or yoga or some work
for an hour until it profusely perspires. This helps
muscles, veins and blood circulation.

3. Drink same amount of water as earlier after a few

minutes of exercise. Concentrate and make efforts for
second ablution. If it is free it is all right or else stop
the effort.

4. If one does not have free ablution after the above

routine or has only a little or unsatisfactory ablution
or those with a history of chronic constipation have to
go for enema after the second dose of water intake.

5. Take any food after 25-30 minutes of taking water. It

is better if the above schedule is completed by 7.30-8
A.M in the morning. The breakfast should be natural
and uncooked food. Stop imbibing coffee and tea. If it
is in juice form it is all the more better in the morning
as it is good for intestines. Juice of raw vegetables is
a waking up call for intestines. There is no need for
drinking limejuice and honey. Drink juice of snake
gourd, ribbed gourd, bottle gourd, cucumber, carrot,
tomato, beetroot etc. Add four spoons of honey (one
or two for diabetics) and limejuice to it. It can also be
taken without filtering it if it is ground softy.
Otherwise, fruit juice or limejuice with honey can be
taken.

6. After 45 minute or one hour of drinking juice eat any

food. Some take sprouted cereals or beans. But they
are not suitable for those who have constipation. And
those who are required to go for enema in the
morning should eat papaya, pomegranate, clustered
apple, mango, dates etc. for breakfast. They generate
hunger. They are easily digestible, and move freely

44
 down the intestines. Diabetics should not eat fruits.
Continue enema until digestive system comes back to
normalcy. Those who have no gas problem and are
not hungry should immediately start eating sprouted
beans, raw coconut, dates etc in the morning.
Sprouted cereals and beans should be soaked in
water in the morning, drained in the night and tied in
a cloth to drain water. After two days they sprout. If
you are diabetic don’t eat dates. After one week of
stopping enema one can eat sprouts. 10-15 dates can
be eaten a day.

7. Take one liter of water in installments in two hours

after breakfast and half an hour before lunch.

8. Take lunch between 1-2 P.M. Do not eat white rice.

Eat cooked pounded rice, wheat pounded or milled or
rotis (wheat bread without oil). The vegetables to be
eaten in lunch should weigh at least half a kilogram.
It should be devoid of salt and oil. In the natural life
pattern seven items – salt, oil, ghee, sweats, chilly,
and spices – should be avoided completely. If you
cannot avoid the above at least cut their use to one
third. Don’t drink while eating. You can take curd.

9. Water should be drunk only after two hours of eating

food. Then drink one-liter water in two-three
installments in one and one and half hours time.

10. In the afternoon between 4-4.30 take a glass of juice

of orange, citrus fruit, pomegranate or any other
fruit. A spoon of honey can be added to it. In place of
juice, fruits can also be taken. If both are not
available mix honey in lemon juice. If you are not too
hungry fill the stomach with water.

11. Between 6-6.30 in the evening drink a liter of water

again and concentrate your mind on ablution.

12. By 6.30-7.30 in the evening and after 25-30 minutes

of taking water complete the dinner programme. If
you take dinner early digestion process is completed
before you go to bed and the feces are ready in the
intestines. The secret of health is early dinner.

45
Those who are not hungry, or suffer from indigestion and
heaviness in stomach or have lost appetite should take
available fruits instead of cooked food. Dates can be added to
the list to avoid weakness. Fruits are easily digestible, give rest
to intestines and create hunger. If your appetite is normal and
all other health aspects are in order then you can take 2-3
wheat rotis (breads) and avoid rice. If after 20-30 days
constipation dissipates a small quantity of rice can be taken.
Don’t eat anything after the main meals. After two hours of
having dinner drink one or two glasses of water or buttermilk.
If awake until 10 or 11 in the night, drink lemon juice with
honey.

15. Relation between mind and bowel movement

‘Where there is a will, there is a way.’ Solution cannot be
found to any issue unless you apply your mind, our peers used
to say. This applies to bowel movement also. However, if we
eat natural foods, drink plenty of water and exercise
adequately even without applying mind we can have 2-3
ablutions a day. Water increase pressure on intestines
resulting in reflexive mechanism prompting orders from brain
to body asking it to go for ablution. An animal ablates instantly.
But it is different with humans. Though the intestines and
nerves are ready for the act man has many constraints to listen
to them. Hence, he locks the calls in his mind and by force
stops the desire to ablate. But if one has to keep constipation
at bay he has to ablate at a convenient time as many times as
his body desires.

The feces of the breakfast reaches large intestines at about 2-3

PM but stops there as we are generally either in office or busy
with business. Our mind knows that we cannot attend to the
call. It is stored there. The feces of lunch reach large intestines
at 7-8 P.M. At that time we may be on the way home or taking
dinner or engaged in some other work. The feces of 4 P.M fruits
or snacks are ready by 10 P.M. At that time we may be busy

46
with preparation for sleep or already asleep. The waste of
dinner reaches large intestines by 3-4 in the morning. Then we
are asleep. Thus man is preoccupied whenever the body wants
him to discharge the waste from his body. He is forced to put a
stop to natural process. The result is constipation. And some
term this natural modus operandi of the body unnatural. If you
have the will the bowels listen to you.

In the morning, we all are comparatively free, mentally and

physically. It is better to put efforts to concentrate at this time
to move bowels. It is not possible for all to move bowels by
concentration without putting any pressure on the stomach. If
we pressurize the stomach with water it sends signals to brain
that in return send orders to intestines. First, we should make
effort by drinking water and then concentrate on large
intestines and in turn they loosen the nerves. It is just like a
stone in our hand. If the brain orders the hand to grip it and
the nerves in the hand obey. Then if brain orders loosening the
grip it does so. The same happens with the intestines. One
should go to toilet only when nerves loosen their grip on
intestines and not vice versa.

Imagine this scenario. You sense movement in large intestines

within 5-6 minutes of drinking water. You concentrate on
intestines. Suddenly phone rings. You are totally engaged in
conversation for 10 minutes. As your thoughts wander,
movements in intestines stop. By the time you are free from
telephone the pressure created by water subsides. The result is
not hard to guess. This is the case with majority of people.
Take the evening. One cannot concentrate on intestines as in
morning because we are preoccupied with many issues and
thoughts. The cause is lack of concentration. So, all this is
connected with mind. This is the relation between mind and
bowel movement.

47
16. Visiting toilet after eating

While I was a child mostly, I was going to toilet after eating.

My elders were rebuking me saying that I was week, lean and
had stunted growth all because I was ablating after eating. I
was even taken to number doctors by my mother. I was made
to gulp down tonics and tablets. But they did not cure me. That
was a common complaint those days. Even now many come to
me with the same grievance.

Those who do not ablate in the morning have this dilemma. For
some it happens because they cannot completely finish the
task in the morning. Only when there is enough pressure in
intestines the feces is automatically pushed down. If the feces
are less in quantity and hard in substance, intestines cannot
push it down. In such a situation only pressure from above,
may be water or breakfast gives them the required momentum.
Even that may not suffice for some people. Then a sumptuous
meal may do the trick. For some the task is completed only
with another dose of breakfast and lunch the next day. If that
also fails then enema is the only respite.

However, this is better than no bowel movement at all. The

first loss is appetite. A free bowl movement in the morning
makes one hungry. If the first ablution does not take place it
reduces appetite. Even a little intake of food causes
stomachache or heaviness. After ablution it is a great relief and
also a good appetite. If elders experience this trouble it is not a
big problem. But for children this is a major problem since their
intake of food is drastically reduced.

When we visit relatives’ or friends’ we are often offered snacks.

Some refuse to take on the pretext that they do not eat
anything once they step out of their house and are eulogized as
disciplined. But the real fact is that he cannot afford to eat
because the very next movement he has to dash to toilet.

Elders tell children that if they visit toilet after taking food all
that they have eaten will go out waste. They might be saying
this to scare them into learning to ablate after waking up and
thus making it a habit. Even if one goes to toilet after eating
nothing untoward happens. When people find it difficult to

48
throw out what all that remains of yesterday’s food where is
the trouble if what we eat now immediately goes out?

17. Problems from gas

At least 70 per cent people suffer from various problems

created by gas produced in intestines. Many people continue to
suffer silently since they don’t have answers for many of the
questions like - why do they suffer from such gas problem,
what changes should they make in their food habits. The gas in
the stomach neither goes up nor comes down. So they can
neither eat properly nor sleep properly. If you understand the
root cause of gas and if you make changes in your eating
habits, you can drive out the gas problem in a matter of 5, 6
days. For every problem proper diagnosis is the most
important factor. So let us find out what are the reasons for
gas problem.

1. Intake of water while eating: All of us have a bad habit:

drinking water while eating. Gastric juices, Hydrochloric Acid
and many other digestive juices are produced in stomach to
facilitate digestion of food. Only when all these juices mix well
in food it gets digested quickly. All these essential juices are
diluted and made lifeless if we drink water while eating. The
food takes double the time to get digested. To compensate the
loss of quality in digestive juices the stomach and intestines
work overtime to produce enough juices. It takes double the
time to make them thick and strong. Thus if the food that takes
usually two hours to digest, takes four hours and the food that
digests in four hours stays in digestive system for eight hours.
Food becomes sour when it stays in intestines for more time
producing gas. This is the reason why some get sour belching
within 3-4 hours of taking food. If we stop taking water while
eating, the food completely mixes with digestive juices and is
digested quickly. Generally some gas is produced during
digestive process due to chemical reaction. This is the sign of
good health. If we drink water after the food becomes a

49
smooth pulp in intestines it becomes juice and mixes with
blood. If you want to ward off gas trouble drink plenty of water
half an hour before taking food and 1, 2 glasses two hours after
food.

2.Munching always: This is the most important factor as far as

gas is concerned. Many of us have the bad habit of munching
something or the other irrespective of time gap. We eat once
because we are hungry. Next we eat for company sake. Again
we eat because we have nothing else to. We push food through
our throats so many times and in so many varieties that it is
similar to dumping the discarded into a dustbin. Once it is hot
drink and next a cold drink; then cooked food and raw
vegetables; drinks and juices; vegetarian and non-vegetarian
foods; added to them water – stomach turns out to be worse
than a garbage bin. We hurt the stomach so much that it looks
as if it is taking revenge in the form of gastric trouble, bloating,
belching, acidity, ulcers – the list is unending.

Take this gentleman. He takes sumptuous breakfast at 8 A.M.

On way to office he drops at friend or relative’s house at 9 A.M
on some work. They offer him breakfast and insist on eating it.
He obliges them. In the office his colleague offers a homemade
snack at tea break at 11 A.M. He has no way but to eat it. Thus
the eating spree goes on. We eat three times a day for
ourselves and 3-4 times for others. The result is utter chaos in
intestines with more and more food dropping in and confusing
the intestines about its priorities. The morning breakfast turns
sour. The second helping at 9 A.M is not properly digested.
Both of them stay there for hours. Then the water we drink
mixes with them. One cannot even imagine the riot that takes
place inside intestines. The sour food stored there becomes a
breeding ground for harmful bacteria. They further sour the
food that produces gas. For the gas to escape from the top
stomach should be empty or if it has to go from bottom large
intestines should be empty. The upper route is closed due to
intermittent food intake and the lower route due to
constipation. Without an escape route the gas produced lingers
inside pushing upwards. This is a daily routine.

It is in our hands to avoid this chaos and lead a happy life. Eat
sumptuously at a time. Wash the hand and close the gate
(mouth). Only open it for water. Don’t open it until you are
ravenously hungry.

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3. Undigested proteins: The proteins we eat daily generate
gases while in the process of digestion. There are plenty of
proteins in cereals and non-vegetarian foods. While eating
them we commit the two grave mistakes. Proteins are not
properly digested in intestines and they do not suck essence
from them. The harmful bacteria in intestines are called
Bacillus Collie. Mainly they produce gas. They demand proteins
for breakfast, lunch and dinner. They cling to undigested
proteins and turn them into rot. The bacteria release from the
rotten product various types of toxins and chemicals that
generate poisonous gases. The gas produced in the intestines
has a rotten and pungent smell. Some people complain that
they emit gas with pungent odor when they eat beans, cereals
and meat. The reason is the same. Some have free bowel
movement and yet they emit smelly gas, the reason for this
being the same. If food is not properly chewed it stays for more
time in intestines because it requires more time to digest.
Meanwhile it becomes sour. Our intestines produce a liter of
gas every day. This is a healthy feature. There is no problem
with this gas. It is light and passes off freely from up as well as
bottom. The real problem starts when its production exceeds
one liter. We should realize that our digestive system is not
working properly if the gas is smelly and excess.

4. Non-fibrous food: The fibers in our food push it through

intestines freely and quickly and do not allow it to store.
Bacteria have no ground there. Non-vegetarian food does not
contain fibers and produce gas. Some people feel bloated and
uncomfortable when they eat oily foods. They lack fibers. Now-
a-days everybody is eating polished and artificial food. Though
sprouted beans and cereals contain lot of proteins they do not
cause bloating since they have plenty of fibers.

5. Constipation: The 1.5-metre large intestines are stored

with feces and have no empty place. If the various gases
produced in stomach and small intestines are released through
the bottom outlet there will not be much of a problem. Problem
arises when there is no space in large intestines to
accommodate undigested food from small intestines. The result
is production of more and more gas. Gases are also produced in
feces stored in large intestines by harmful bacteria.

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18. How should fasces smell and look

Feces, the word itself is repulsive to some people. Some others

scowl at its very mention. If somebody brings the topic at
dinner table you kill him with your looks. Those, who are very
sensitive, even run away from the table. It is imprinted on our
minds that feces are a bad material. We obtained this
impression because of its foul smell. Though it is a residue of
what we eat and a part of ourselves their smell and appearance
give us negative feelings. Let us see how feces with such
loathsome smell and shape are created in our body.

It takes 7-8 hours to convert the vegetarian food we eat into

feces. The breakfast takes 5 hours and dinner 8 hours. The
residue of the food we eat takes that much time to reach the
first part of large intestines. In case the previous day’s feces is
not expelled the intestines is full obstructing the latest arrival.
Thus the feces of breakfast, lunch, and dinner wait in queue in
intestines. When the feces reach the first part of large
intestines the smell of food and feces are the same. If it is
expelled within 10-15 hours it retains the smell of food. The
color is also same as the food we ate or may be slightly
yellowish. If the feces are stored in large intestines for more
than a day 25 per cent of it starts smelling bad and turning into
dark color. These feces are slightly become hard and dark in
color in the beginning and attain dark yellow color and come
out as a rope. If it is two days old the first part of the feces is
jet black and highly sticky and smells a lot, 60-70 per cent of it
being foul. The feces stored for three days has no yellow color
in it at all, is completely black with nasty smell. It is round in
shape in the beginning and then turns into rope like. If it is 4-5
days old it is stony and in round shape like marbles. It’s smell
is unbearable. This gives us an idea why we hate it.

What is the form and smell of feces if it is ablated 2-3 times a

day? Mostly it retains the smell of the food we have eaten. The

52
color changes according to the color of food we eat three times
a day. Then the feces is neither sticky nor rope like. Mere
flushing will make it disappear into the drain. This is what is
called free and happy bowel movement.

If the feces of animals also smell like humans’ we cannot just

think of living in this world. All animals drop excreta in the
open and on streets. But we don’t find it a hindrance to walk
about because they do not bear unbearable smell. Only man
has this disadvantage and overcoming this is not a difficult
proposition. Healthy bowel habits come from healthy food
habits.

19. Relation between body odors and feces

Everyone wants his body and mouth to be free from bad smell
and the oily skin. A lot of effort and money goes into the
exercise to get rid of them. Man tries his best to make his body
look attractive and smell good through dress he wears and the
perfumes and body sprays. But he does not know how to keep
inside the body and the bowels clean. There are five odors that
originate from various parts of our body: 1.Teeth, coating on
tongue. 2. Saliva. 3. Perspiration. 4. Urine, 5. Feces. All these
five odors come out from inside. We can know state of
cleanliness and health inside our body by these five odors. Man
is seeking help of other smells outwardly to suppress the
smells emanating from inside the body. He does not
comprehend that these bodily odors are the signals of growing
pollution inside the body. He uses toothpaste, which has fine
smell to clean his teeth, and scales his tongue regularly. But in
no time the smells come back. He tries to suppress them
through mouth freshener. To avoid smelly perspiration he
utilizes talcum powders, creams and sprays. Not content with
them he is now using suppressants against perspiration. He
cleans the toilet with deodorants and phenyl to avoid bad

53
smells. Thus man is in eternal quest for newest products to
suppress his adverse body odors. Let us see why our body
emanates these five odors.

Constipation is responsible for 50-60 per cent of these bad

smells. The rest is due to lack of sufficient intake of water.
When the feces are stored in large intestines for days together
the water in them is sucked by walls of intestines and slowly
reaches the blood. The bad smells, bad water and pollution in
the intestines get mixed in the 5-liter blood that body has.
That is the reason why that everything that comes out from the
body smells bad. The only way to avoid these smells is to drink
5-6 liters of water and ablate three times daily.

Let us see how you will feel when refuse from large intestines
is sent out, not getting mixed with your blood, and
consequently your body is kept clean from inside. When you
wake up from sleep your mouth is fresh without any odors. You
don’t even feel like gargling, brushing your teeth, and scaling
your tongue. The saliva sans any bad smell indicates the
healthiness of your digestive system and liver. It does not
create any problem even of you don’t bathe. It is the same
thing even if you don’t change your dress for four days. There
is also no need for talcum powders, perfumes, sprays and
creams. If there is no smell of perspiration you can be sure that
68 per cent of water in the body is clean. You need not flush
after you urinate. It means the kidneys are doing their work
efficiently. On the whole if the body does not emit these five
smells it is an indication that all the organs in the body are
perfectly functioning.

20. What happens if feces are stored?

Even though one ablates twice a day and if it is not free and
fulsome the feces start storing in large intestines. If one
ablates once a day only half of the big intestines is emptied.
When the ablation is not free only one fourth of the intestines

54
are emptied. One can imagine what happens if there is no
ablation for 2-3 days. It is estimated that 98 per cent of people
ablate only once in a day or two.

A. Feces after two days.

B. Day after tomorrow’s feces.
C. Tomorrow’s feces.

The above illustration depicts how the day’s feces move in

empty intestines. Consider having taken food all the three
times, the feces are formed three times and stored in three

55
parts of large intestines. The feces in third part goes out
tomorrow morning; from the second part the day after
tomorrow and the third day from the first part mixed with new
arrival. This means the feces of today’s food are expelled on
the third day. It is stored for about 2 days. Thus the large
intestine is always to brink.

The large intestines of those who ablate once in a day are always full
with feces.

56
The intestines swell in those who ablate once in 2-3 days.

For those who ablate once in 2-3 days their intestines are fully packed
with not even space for air causing swelling in them. The feces are
hardened. Let us see what changes take place when feces are stored.

57
Sagged balloon-like large intestines due to storage of feces.

58
Infected large intestines.

1. Sagging of large intestine: The large intestine is of 2 inches

width. Constipation and constant storage of feces force the
large intestines to sag due to its weight and increase in
volume. The large intestines sag by 5-8 inches in some people.
Estimated 4 to 8 kilos of feces is stored in the intestines of a
person suffering from constipation. For some it may even be
weighty and more the storage, more the sagging. The sagging
facilitates more storage and resulting in more constipation.

2. Lessening of intestines’ power: The moment intestines

begin to sag their power also starts decreasing, same as a
rubber band loses its strength when stretched too.

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21. Worms and bacteria in intestines
The Feces help bacteria to grow leaps and bounds. The large
intestine is the fertile breeding ground for dangerous worms
and bacteria whose sole mission is to wreck our health. Let us
see what sort of worms and bacteria are produced in our
intestines, their characteristics and the damage they cause to
the body.

1. Pinworms: Many must have observed thread-like worms

stirring in the feces of children. These are called pinworms.
They stick to lubricant layers in large intestines. The female
pinworms lay thousands of eggs on the thin skin near the
opening of anus. That is why children scratch in that part in the
night. These eggs are thrown out with the feces but reach back
stomach through food and water we take. It is always better to
thoroughly wash fruits and leafy and other vegetables.

Symptoms: Though these worms are found inside the body,

the outwardly symptoms are not very much worrisome. Mostly
these symptoms are found in children. Even if these worms do
not come out with feces severe itching at the opening of anus,
sleeplessness in the night, stomachache, lack of appetite, bed-
wetting, dysentery etc. are the symptoms of this disease.

Prevention: 1. Children should be dissuaded from eating

outside foods. 2. Hands should be thoroughly washed with soap
after ablation. 3. Constipation helps to multiply worms; hence
precautions should be taken to control it. 4. Intake of sugar,
sweets, chocolates etc. should be reduced. Instead vegetables
and fruits should be encouraged. 5. Enema should be given for
five days and later with neem water twice a week. This kills the
eggs of worms to a large extent.

2. Round worms: They are smooth and round in shape like

earthworms. The fully-grown worm is 7-8 inches in length.
They are often found both in children as well as grown ups.
Only when they come out with feces we come to know about
their presence in our body. They have long life as they feed on
the food digested in small intestines. There are instances when
they block intestines by their proliferation. In some cases they
come out through vomiting also. They reach small intestines

60
through unclean food and polluted water and make them their
living place.

Symptoms: 1. Immediately after coming out of eggs the

worms pierce the walls of small intestines and reach heart and
lungs through blood. When they reach lungs symptoms of
fever, cough etc. is experienced. Some times one gets rashes.
2. Children sometimes uncontrollably weep due to severe
stomachache and we are unaware of the reason. 3. These
worms eat away the digested food blocking it from reaching
the blood leading to weight decrease, loss of growth, weakness
etc. among children.

Prevention: 1. Raw vegetables and fruits should be washed

thoroughly before eating. 2. Hands should be washed
thoroughly after ablution. 3. Outside eatables should be
stopped. 4. Constipation should be checked.

3. Hook Worms: They are about 1 cm. long. They hang on to

walls of small intestines like hooks. When ablated in the open
grounds the eggs come out with feces and mix with dirt. There
they hatch and turn into worms. When we walk around and
work in mud they creep into the body through skin and travel
to blood, lungs and finally to small intestines and make them
their home. They suck blood from small intestines and thrive.

Symptoms: 1. When these worms reach lungs they cause

cough, blood in sputum, throat pain etc. 2. Skin allergies like
rashes, itching, small sores etc. 3. When they are in large
number in intestines some symptoms like dysentery, bloating
of stomach, stomachache etc. are visible. 4. Children suddenly
lose weight because the worms completely suck blood
intestines and cause anemia. 5. Children lose appetite and
become dull.

Prevention: 1. Children should wash their hands and legs after

playing in mud. This applies to grown ups also. 2. As this
disease causes anemia nutritious, healthy food should be
eaten.

Apart from the above many more worms and bacteria grow in
our stomach. But only the commonest were mentioned above.
All of them go out through feces and come back through our

61
hands, food etc. Especially children should not be allowed to
ablate in open places outside. They should be made to wash
their hands thoroughly after ablation. The most important
precaution is to imbibe healthy food habits and increase
resistance to diseases. There are many allopathic drugs to
guard the body from the onslaught of diseases but they are not
entirely successful. They can be used nonetheless for
prevention. Whenever above symptoms are noticed children
should be taken to doctor.

Now let us now know in detail about the bacteria in intestines

and the diseases often caused by them.

1. Dysentery: A sort of bacteria is responsible for this disease.

They enter body through food and water, reach large intestines
and damage the lubricant layers by releasing toxins causing
ulcers in intestines. When the disease aggravates the ulcers
are also infected.

Symptoms: 1. Dysentery starts suddenly with acute

stomachache. 2. Feces contain mucus and blood. 3. Some times
fever, headache, loss of appetite and acute weakness
accompany. 4. Puss also accompanies blood in feces. The
patients become weak as water is drained out of the body and
also blood is discharged.

Prevention: 1. Drink plenty of water. 2. Take coconut water

and water mixed with sugar and salt when you feel too weak.
3. Only easily digestible liquid foods should be taken. 4.
Proteins and fatty food should be completely avoided. 5. Doctor
should be consulted if it crosses control.

2. Amoebeasys: This is very familiar because now-a-days

many suffer from this problem. This disease is called
amoebiasis since it is caused by endameba histolytica. The
ameba causing this disease enters the body through food we
eat and reaches large intestines. They are especially found in
the first part of large intestines where the feces are not hard.
They enter the glands in the walls of intestines, produce some
enzymes, pierce the upper layer of intestine, go into the
lubricant layers and cause ulcers. The large intestines are fully
affected by ulcers when the disease reaches serious
proportions. In some the disease immediately manifests. In

62
some others it may take months and become known only when
puss forms in lever.

Symptoms: 1. Dysentery with acute stomachache starts once

in 10-15 days and continues for 7-10 days. 2. Feces are loose
and contain puss and mucus. 3. For 2-3 days dysentery follows
constipation and again constipation reverts. 4. Stomach is
bloated and feces smell foul. 5. When pressed stomach aches
(especially on right side). 6. There may be excess blood
discharge along with mucus.

Symptoms when disease aggravates: The number of daily

ablations increases: 10-15 loose ablations with foul smell,
mucus and blood. When the number reaches 10-20 the quantity
of feces comes down and mucus and blood increase. Once in a
while the patient goes into coma with high fever and vomiting.
In some other cases without above symptoms being visible
lever swells and the patient has fever and pain on the side of
lever.

Prevention: 1. Food habits have to be changed when the

disease is diagnosed. Plenty of water and easily digestible food
should be taken. Spicy and non-vegetarian foods should be
completely discarded. 2. More and more water should be drunk
and ablate freely daily. As long as feces are stored ulcers do
not heal. 3. Fruits and fruit juices should be taken with honey.
4. Sweets and bakery products from outside should not be
eaten.

3. Typhoid: Probably there are none who have not heard of

typhoid fever, which attacks the body when certain bacteria
enter intestines. These bacteria make their home the limp
glands in small intestines entering the body through food and
water. Ulcers form in limp glands due to toxins released by
bacteria. Through blood they reach lungs, kidneys and gall
bladder. When bacteria enter blood stream symptoms of
typhoid become apparent. After a stage when it does not
respond to medicines even hemorrhage may occur. There is
also a possibility of acquiring joint pains, heart and kidney
problem due to typhoid.

Symptoms: 1. Fever with acute body pains, headache and

throat pain. 2. Fever is more in evening than morning and it

63
increases day by day. 3. For one week fever increases and then
temperature stabilizes at a point and does not decrease. 4.
Constipation, stomachache and bloating of stomach persist. 5.
After another week fever subsides. 6. In some cases fever
relapses in 1-2 weeks.

Prevention: 1. Total rest should be taken. 2. Only digestible

liquid food should be given. 3. Cold swabs should be placed on
stomach and cold sponge bath given if the fever is high. 4.
More water should be taken to avoid constipation. 5.
Depending on the severity of fever doctor should be consulted.

4. Cholera: This is the most dangerous infectious disease. It is

the result of a viral attack. People who do not thoroughly wash
their hands after ablation and touch foods, which are eaten by
others, transmit this disease. The water contaminated with the
feces of diseased person also passes this on. It takes short
time to spread. The virus grows in small intestines entering
through food and water. Especially it sets up home in the last
part of small intestines and releases powerful toxins
influencing the walls of intestines to release more water. This
triggers loose ablutions. If timely medical help is not provided
it may endanger the life.

Symptoms: 1. Dysentery starts suddenly.

2. It is all watery and white like gruel without any solid feces.
3. One liter water goes out every hour.
4. Along with water salts like sodium, potassium also go out.
5. Vomiting follows.

Prevention: 1. Until the body comes back to normalcy plenty of

water and salts should be given. If the patient is not in a
position to take them orally they should be administered intra-
venous. 2. The patient should be isolated. 3. To prevent disease
water and food should be clean. 4. Outside ablutions should be
stopped. 5. People living in surrounding areas should drink only
boiled water.

5. Dysentery: It is caused by many factors. Bacteria, viruses

etc. in our body can be said to be the main factors. When we
take food in a hotel on a journey vomiting and dysentery start
within an hour, the reason being the food is either stale or
contaminated. The bacteria in that food emit various poisons.

64
This is what is called food poisoning. The influence of the
poisons released by the bacteria falls on the walls of intestines.
They release more water. Since more and more water is lost in
a short time the body is in a crisis. Some people also fall prey
to dysentery when they shift to a new place. However, it is a
matter of few days before the body gets acclimatized to the
new water and new atmosphere.

22. How fasting cleans intestines

When drainage is blocked before attempting to repair it we first

hinder the water flow. When traffic in large intestines comes to
dead slow and requires immediate repair we have to stop the
production of new feces and then start cleaning.

Fasting is precisely the same process. Fasting means not eating

anything and giving rest to digestive system. When we eat
daily blood and energy reach intestines to digest food. Now the
same are useful for cleaning and repairing the intestines when
there is no food. For this we have to stop the formation of new
feces.

For that we have to first stop eating. If you eat even fruits
feces is formed. The blood and energy reach the intestines even
if you drink something. So we should not eat or drink anything
during fasting. Since this causes weakness there is no harm in
taking something that does not create feces and give energy to
body without making the intestines work. Such great energizer
is honey. One can fast with its help to push out feces and
bacteria. If the hardened feces are to be softened and blood
cleaned plenty of water should be taken. With the help of
honey and water we can clean the intestines.

We can begin fasting by taking first and second dose of water

in the morning. Then from 7-8 A.M we can take a big glass of
water mixed with four small teaspoons full of honey and juice
of one lemon. After onehour two glasses of water is drunk.
Then after a hour another glass full of lemon juice is taken in.
This process continues till bedtime in the night. Some times

65
mudpacks are placed below the navel and experienced people
apply massage. The duration of repair depends on the extent of
closure of intestines, amount of feces stored and damage done.
One feels hungry only when the repair and cleaning is
complete. There are people who thus fast for 15-20 to 80-90
days. The extent of damage in intestines can be gauged by the
duration of loss of appetite.

With the fasting and cleaning of the intestines the hardened

feces starts softening in 4-5 days and in 10-15 days go out in
small quantities. In the last 4-5 days more feces accompanied
by foul smell and mucus goes out. For many who come to us
their intestines are cleaned in about 30-40 days and for some
others 60-70 days. Some expelled on the 60th day of fasting 7-
8 egg-sized feces. Another person ablated half a kilogram of
black, foul smelling feces on 90th day. A women ablated a long
round worm on 40th day of fasting. As the fasting days grow
the old feces slowly moves out. I have supervised fasting by
thousands of people we were surprised at the volume of feces
they expelled. They have various experiences to narrate. One
cannot enter the toilet after a fasting person uses it. Any
amount of deodorants or sprays does not suffice. Some ablated
nearly four kilograms of feces in the 36th day of fasting. Some
people think that they have no problem when only water comes
out after 30-40 days of fasting and enema. On the 31st or 41st
day the soaked feces comes out at one go in the shape of round
balls. The successful fasting can be terminated with coconut
water and limejuice.

After the cleaning it is a free and happy ablation three times a

day. Everyone should go on fasting at least once. However,
there are some rules to be followed if one wants to go on
fasting.

First: The best way to go on fasting is under the supervision of

doctors in a clinic. You will encounter many problems and
hurdles if you want to do it at home. The fasting is generally
undertaken in nature cure hospitals. If you have 2-3 months at
your disposal you can go for it. Until then you can go for enema
at home for 15-20 days strictly following the food regulations.
But my sincere advice is not to go on fasting at home.

Second: Follow food regulations for 5-6 months before

embarking on fasting. Stop tea and coffee. Eat only sprouted

66
beans and cereals, pounded rice, vegetables sans salt and oil,
drink 5-6 liters of water. Stop eating non-vegetarian foods. Eat
early and sleep early. Be prepared mentally for fasting. With
this 50-60 per cent of intestines is cleaned. The rest 40-50 per
cent of evil freely moves out.

Meanwhile fast once in a week by drinking water and honey.

Take honey mixed in water 5-7 times a day. Nearly 200 grams
of honey can be taken on the day of fasting. Drink 6-7 liters of
water daily. Enema can be done on the day of fasting and also
the next day. If you feel too weak by evening take another
glass of water and honey. If that is also not sufficient take two
glasses of coconut water. Don’t eat or drink anything else on
the fasting day. Let us declare one-day holiday to the body.

23. Intestine cleaning with salt water –

How far useful?
It is believed that through the process of Sankha Prakshalana
(ablating after drinking salt water) large intestines are
completely cleaned in four hours and white water (salt water
as it is) comes out along with feces. This is not totally true. Let
us see what happens in the body in this process.

When a liter of water is drunk, in fifteen minutes it mixes with

blood, reaching it through stomach and intestines, and in an
hour it starts coming out in the form of urine. Since the body
quickly absorbs water the stomach is emptied immediately. The
same liter of salt water instead of mixing with blood goes
straight to large intestines, traveling through stomach and
small intestines. The mute question is why is it that the salt
water like plain water is not mixing with blood in fifteen
minutes? Salt is an unwelcome product for the body. Hence it
does not accept it. This is the characteristic of the human body.
Salt is poisonous and that is why people spit it out the moment
it is put in mouth. Salt no doubt stirs our taste buds. But then
why are we not able to chew it comfortably? The reason is the

67
same again. Salt is poisonous. That is why body tries its best to
throw out the salt water from the body the moment it enters it.
Salt water is expelled through vomiting and dysentery.

The process to drink salt water and immediately vomit it to

clean the stomach is called Gajakarni. We drink salt water
fixing in brain that we should vomit and we vomit it. In Sankha
Prakshalana process we tell our brain to ablate it and that is
the reason we do not vomit it. Our body sends some stored
water to dilute salt water we drink to protect the stomach and
intestines. Thus the stored water in the body follows the salt
water wherever it goes in the intestines and dilutes it. Within
fifteen minutes or half an hour the salt water goes out from the
large intestines along with feces. First time the feces with salt
water and also the feces waiting at the anus move out. The
volume of the feces is large. Again stomach-full of salt water is
drunk. Again after 15 minutes or half an hour if there are any
soft feces inside it is ablated along with salt water. This time
the volume is small. In this way salt water is taken until all of it
comes out. It is erroneously believed that the intestines are
cleaned.

Take the blocked silencer pipe of a car. Start cleaning it with

kerosene and it comes out black the first time. After several
cleanings the kerosene comes out as it is. But the silencer is
not clean yet. Cut it open and you find carbon stuck to walls. It
is gone only when it is burnt and cleaned. Likewise, even if salt
water is taken a number of times and ablated the feces stuck to
large intestines over years is not that easy to come out. The
body is busy throwing out the unwanted salt water from large
intestines and has no time to move the stuck feces out. Our
brain is engaged in saving the stomach and intestines from the
enemy, the salt water, and is concentrating on the ablation.
The feces move only when the brain orders.

24. Cleaning large intestines through enema

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Hygiene is the most important aspect among all others for man.
He keeps the house clean daily. The same is the case with his
clothes, car etc. Though he keeps his body clean, outwardly, he
does not think of the same with his body inside, especially the
intestines. The intestines of those who do not freely and daily
ablate can be likened to blocked drainage. They are in the
process of slowly blocking. The only way to better health is to
clean them periodically and lead a happy life.

We know many methods to treat constipation – tablets,

capsules, concoctions etc. They are administered either in the
night or early in the morning. Any of the above medications
make send water in blood to large intestines, move the
smoothened feces forward to go out in 3-4 ablutions. These
feces are 2-3 days old. Are the intestines free with expulsion of
these feces? When should the old feces soak and come out? It
does not move ahead. If medicines stimulate 3-4 ablations the
body is weakened. Once in a while we can try medicine, not
daily. Our body does not permit it. There is more harm to the
body than benefit by the above methods. Enema is the only
way to clean the intestines without any side effects.

Why enema is beneficial?

1. No medicines are used in this method.

2. The water pumped in comes out pushing the feces. The
water in blood is not used up in this process.
3. There is no loss of salts. Hence there is no weakness. It
can be done daily and for any number of days.
4. Medicines take at least 2-3 hours for 3-4 ablutions. With
enema the whole feces comes out in 10-15 minutes.
5. The medicines flush out the useful bacteria also from the
intestines. In enema there is no such danger.
6. Intestines are totally cleaned.

There are two ways of doing enema: self and with the help of
others.

Self-method: It is very easy. Wash the enema box thoroughly

and grease the end part of pen-like rubber pipe meant for
insertion into anus with two drops of coconut oil. Before doing
enema lie down on one side and bend knees. If there is place in
the bathroom this can be done there also. Keep the enema box
filled with water on the floor. Insert the rubber pipe into anus

69
two inches deep. Lift the box with left hand as high as you can.
In case you feel that water is not reaching the intestines keep
the box on the floor and adjust rubber pipe. Again lift the box.
In 4-5 minute all the water enters. Bring down the box and go
to toilet.

This can be done in another way also if the water is not

properly reaching the intestines. Fix a hook at a height of 3 ft.
to hang the box at the place where you lie down. Insert the
rubber pipe in anus while standing, lift the box from ground
and hang it to the hook. Lie down and turn to right. If the water
flow is not proper adjust the pipe with your left hand. In the
first method this is not possible. A person new to enema can
try this method for 5-6 times and then go to the first method.

Enema with other’s help: You lie down either in bedroom or

bathroom. While you are in the room somebody stands outside
holding the enema box. You adjust the rubber pipe in such a
way that it reaches you from under the door or from a crack in
it. You can keep the door ajar. The box outside is filled with
water. You ask the person outside to lift the box and keep at a
height after you insert the rubber pipe in the anus. He tells you
when the box is empty. Then you go to the toilet. This is an
easy method.

Those who are obese or suffering from arthritis and cannot lie
down on the floor can do this on a table. Those who cannot lie
down can bend in the bathroom and place hands on a support,
insert rubber tube, hang the box as high as possible and do the
enema. Whatever may be the method the important point is
that water should go into large intestine.

After the water reaches the large intestines remove the pipe
and lie down spread-eagled. Stop the urge to ablate for 3-4
minutes, if possible. Then go to the toilet. You may have to stay
there for 10-15 minutes. Immediately after you sit on the
commode water comes speedily and then some feces. It stops
for some time. Get up, place both hands above and below
navel, press and sit again. Repeat the process after 2-3
minutes. The water and feces move come out completely. This
is enema.

Water to be used in enema:

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In hospitals soap water is used for enema. This is not a
welcome method. Soaps lacerate the lubricant layers in the
intestines. The lubricant producing glands are extensively
damaged. Doctors perform enema only in an emergency. So
once in a while soap water may not harm. But when it becomes
a daily routine soap or medicines should not be used.

1. Warm water: When we suspect presence of bacteria and

other harmful substances in water we should boil about two
liters of water, bring down its temperature, cool, filter and use
it for enema. Only warm water should be used for enema.

2. Lemon water: Filtered Juice of one lemon can be added to

warm water and utilized for enema. This need not be used
daily, once or twice a week will do. The lubricant glands in
intestines are influenced by the sourness of the lemon. This
dilutes the hardened feces in intestines.

3. Neem water: Boil two liters water with two hands full of
washed neem leaves. Filter and cool water and use for enema.
Use warm water and neem water for 4-5 days and 3-4 days
alternately if it is needed. Neem has anti-bacterial quality.
When used in enema it either kills or flushes out the harmful
bacteria, all types of worms in the body.

Caution: The water used for enema should be warm and not hot
to scald intestines.

When to go for enema:

Enema should not be done at all times. It should not be done

when stomach is full with food and water. It can be done after
30 minutes of the first dose of water. By that time the water
leaves stomach and intestines and mixes with blood. If it is to
be done in the evening stomach should be empty and the
person hungry. Enema once in a day is enough. Only when it is
greatly inconvenient or there is pain in the stomach it can be
done in the evening.

Who should go for enema:

1. Those who have 2-3 ablations a day need not go for it.
2. Those who ablate once a day and freely need no enema. If
they make slight adjustments in their food habits they can

71
ablate 2-3 times a day.
3. Enema can be done for those who ablate once a day but in
small quantity and take 15-20 minutes for it.
4. Those who have the urge to go for ablution 2-3 times but
still are not able to ablate fully or satisfactorily.
5. Those who cannot maintain a fixed time.
6. Those who ablate even once in three days or so.
7. Those whose appetite is reduced drastically can do enema
for one week or 10 days.
8. Those who have bacteria and worms in their intestines and
experience itching in anus.
9. Those who suffer from acute amoebiasis, frequent bloating
of stomach and gastric problem.
10.Those who suffer from piles and fissures can also do enema.
But they should be very careful while inserting the rubber tube.

Does it not become a habit?

Many have this doubt. We are taking the help of enema only
because we are not ablating freely. Some are afraid that after
20-25 days of enema it may become a habit and without this
they may not be able to ablate normally. Nothing of this sort
happens. Take the example of a fractured leg. The patient may
have to walk for some time with the help of a stick. After the
bone heals he discards the stick. Is he refusing to walk without
a stick? The same is the case with enema also. No habit is
formed with enema.

Caution: Enema boxes are available on all surgical appliances

shops. All in the family can use one box. Rubber tubes can be
separate.

25. Questions and Answers

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1. Should meditation be done immediately after waking up early in the
morning or after attending the nature calls?

Answer: Many meditate immediately after waking up. Anything

is only after that. There is close relationship between mind and
bowel movement. The nerves in the intestines leave the feces
free in the morning. It is the time to complete the excretion
process easily. One feels relieved on clearing bowels. When the
intestines are empty more oxygen is taken through breathing.
The number of breathings after excretion become less than
before. The lesser the breathings the more peaceful the mind
becomes. One can go into meditation immediately with
peaceful mind.

We have to drink water in 2-3 installments before breakfast.

If you take water immediately on waking up you have enough
time to go to toilet and to go into meditation. It is an easy for
the mind to meditate after clearing the bowels.

2. Is there any difference between those who do physical work and

others who do not, as far as free bowel movement is concerned?

Answer: Our body requires some exercise if we want good

digestion and free bowel movement. The muscles of those who
indulge in physical labor are strong as blood circulation in them
is good. All organs function actively. The muscles of their
intestines are also strong and movements needed for digestion
are also perfect. The stomach muscles should be strong as they
also function in the process of excretion. Generally those who
do not work, lead a sedentary life and take bed rest, suffer
from constipation.

Secondly, non-working people cannot eat as much as working

ones. You eat more and you send out more. The more the
weight of feces the fast is its movement. Non-working people
eat less, which means less pressure in their intestines. The
working people also drink more water, which helps in their free
bowel movement.

3. Should we stop yoga exercises and pranayama (breathing exercise) on the

day when excretion is not free?

73
Answer: It is better to stop them on the day when there is heaviness and
pain in stomach due to non-excretion. If you experience no such
inconvenience you can continue with yoga practice. But then oxygen does
not freely move inside the body when you do pranayama. On that particular
day you will not be able to do asanas (yoga postures) freely as earlier.
Asanas help free movement in intestines.

4. Can water, mixed with salt and sugar, be taken during an attack
of dysentery?

Answer: It is better to drink a glass of water first for 15 minutes just like we
drink coffee. If you notice that salts have gone out of the body and feel
weak, water mixed with salt and sugar should be taken. Drink warm water
every hour.

5. Some doctors say that it is all right to have motion once in two days if urine
output is all right. How far is it true?

Answer: Urinating freely daily is as important as excretion. The mistake lies

in justifying that having motion once in two days is better than not at all. It
is the case with many these days. It is absolutely not conducive for good
health to excrete once in two days. It should be twice a day.

6. Can those suffering from constipation drink warm water? Or should it be cold water?

Answer: Cold water is not advisable. I recommend intake of 1-1.5 liters of

water at a time. Out of this at least 100 ml. water enters large intestines and
soaks the feces. There is no need for warm water. If the water is cold due to
change in weather it can be made warm to drink. It is better if the water we
dink is not too cold. If we drink cold water stomach retains it for a long time
to turn it warm. Meanwhile stomach and small intestines suck more water
resulting in less water flow into large intestines. It is always better to drink
warm water if you feel uncomfortable with bloated stomach and gas due to
constipation. Whatever may be the state of water, cold or warm, it is better
to drink at a go to build pressure on intestines to ward off constipation.

7. Is there any relation between gas trouble and sourness?

Answer: In fact there is no such relation at all between them. Gas problem
does not subside even if sour products are avoided. More acid in stomach
damages lubricant layers there. For some these layers are like ulcers
causing burning sensation and pain when they eat sour products. Many
bacteria are given birth to in the intestines that hinder smooth bowel
movement. They damage the lubricant layers in them. More and more gas

74
is produced due to these two reasons. After two days of drinking 5-6 liters
water daily you can eat sour products as usual. Water facilitates free bowel
movement and consequently contains gas production.

8. Can habituated take castor oil any time?

Answer: There is no need for castor oil if there is free bowel movement 2-3
times a day. Instead, intake of plenty of water is recommended. If not,
intestines can be cleaned with castor oil any time. Those with previous
record of taking castor oil can take it. For new people it may cause
weakness.

9. What is first after waking up: Excretion or intake of water? What is the priority?

Answer: Going for motion immediately after getting up from bed

is a great boon. If the urge is urgent one should attend to it
first. Water can be taken immediately after that, or after
brushing teeth. Those who have a free motion need not drink
1-1.5 liter water at a time. It can be done slowly in an hour’s
time in installments. Taking second dose of water at a time
helps in second motion.

10. What is good for free bowel movement: Raw or cooked food?

Answer: Raw food is better. It can be eaten in large quantity. It

easily digests and moves quickly down the intestines. It does
not wait for our call to excrete and there is no need to induce it
by taking water. Exactly the reverse happens with cooked food.

11. Is constipation hereditary?

Answer: There is nothing like that. If grandson has

constipation it has nothing to do with his father and
grandfather. Some erroneously claim that their elders
bequeathed them constipation. No doubt their elders pass on
certain things. One of them is food habit, which are to a large
extent responsible for constipation. Others are: eating non-
vegetarian food daily, eating less vegetables and more rice,
eating pickles and drinking less water etc. These food habits
are passed on to the children and to grand children. In my
opinion food habits are hereditary. These are responsible for
constipation and not the body traits. Only good food habits
ward off constipation. There is no need to blame anybody.

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12. Doctors claim that daily enema is not good for health. How far is it
true?

Answer: For some people intake of water or concentration on

excretion may not be helpful in clearing the bowels as feces is
stuck in intestines. In this case only enema can help. It is
advisable to go for enema every 10 days to clean intestines.
Some doctors opine that frequent enema affects intestines.

There is a difference between enemas at home as suggested by

me and the one done by doctors. They conduct enema with the
help of soap water, glycerin and in some cases medicinal
liquids. They don’t use warm water. This is done to flush out
the feces at one go. Since there are adverse effects in this
method the doctors do it sparingly and in emergency. In our
method we use only warm water and are not in a hurry to push
out the whole feces at one go. Since the doctors are not aware
of our method they consider it unhealthy. Enema with warm
water for any number of days it does not affect intestines.

13. It is believed that by consuming turmeric you can kill pinworms in

intestines. Is it true? Does turmeric forever banish them?

Answer: Turmeric is called a natural anti-biotic. It is said that

eating turmeric after waking up in the morning kills pinworms
in intestines. May be it has such great quality. But it cannot
forever stop their birth. No medicine can do that. The pinworms
proliferate in accumulated feces in large intestines. Medicines
kill them. Stagnated feces again give birth to them. It is an
endless cycle. The only way to stop them is to excrete 2-3
times a day giving no scope for constipation.

14. In no book it is written that we should clear bowels 2-3 times day.
Nobody also said so. Is it natural to excrete so many times?

Answer: No doctor or no guru must have excreted 2-3 times

day. It might be once a day or once in two days. That is the
reason why they must have stipulated it to take place only once
in a day. Naturally there will be doubts when new ideas are
given birth to. We do not believe them immediately. I have not
seen a vegetarian creature, which has not excreted once in a
day or once in two days. There are many humans also like this.
The characteristic of vegetarianism is clearing bowels as many
times as the intake of food. Since we have not done it so far it

76
is new to us. There are many who lead an artificial life. Because
of unnatural habits people view natural things as unnatural and
unnatural things as natural.

15. Some people claim that they can have motion only when they
drink tea or coffee or smoke a cigarette. How far is it true?

Answer: There is nothing like that. Such habits cause immense

harm. Coffee or cigarette on waking up stimulates the nerves.
The taut nerves in intestines do not loose their grip on fecesca
resulting in inevitable constipation. Suppose we drink tea or
smoke at a particular time and go for motion. If it becomes a
habit it conditions our mind. Next day if that tea is not taken at
that particular time our mind, nerves and cells wait for it. You
may feel tense. Your mind is waiting for something else and
naturally your concentration is not on excretion. Later even if
you take tea you cannot clear bowels. This imprints on your
brain that you cannot have motion unless you take tea. This is
how the mind works.

16. Can enema be made a habit even if there is no constipation? If at

all it is needed, when should be it done?

Answer: It is better if everybody makes it a habit. If not today

may be tomorrow it may come handy. When the need arises
enema can be done with confidence and ease.

17. When the motion is free and total one feels weak? Why so?

Answer: This happens some times in all people. If feces are

expelled in more quantity unusually in a few seconds the
nerves gripping it are loosened. Then we feel something is
amiss and the body is light. We consider this as weakness.

18. At what age enema should be started?

Answer: Enema can be started at the age of one. Most children

in the age group of 1-4 excrete once in two days. Their appetite
is low. They apply force while ablating and even weep. This is
all due to drying up of feces in intestines. If enema is done for
every one or two days, with one fourth to half-liter water, this
problem can be overcome.

19. There is a feeling that excretion after eating raw food is not free. What is

77
the difference between motion after intake of raw and cooked food?

Answer: The characteristics of both feces are as different as

the foods. The feces of raw food have the quality of moving
quickly in large intestines. This is not subjected to warmness
for a long in intestines. This changes its form: it does not fully
stick to intestines and is like a loosely knit rope. The feces of
cooked food stay for a long time in intestines and become hard
due to warmness. It takes pipe-like or round form. If the raw
food is not properly chewed the feces take the form of
undigested food.

20. Earlier the color of feces was always the same. Now it is in 2-3 colors
when excreted as many times? Why? Is it a deficiency?

Answer: Earlier it was excretion once a day and now it is 2-3

times. That is the reason for the difference in color. The feces
changes color from the color of food if it is stays for more than
24 hours. So far we are accustomed to one color. Now the feces
are in different colors as it is excreted 2-3 times and is not
stagnated.

21. Some times even after a free bowel movement 2-3 times a day the feces
consist of foul smell. Why?

Answer: The food with protein content has the character of

producing gas in large intestines. We use large quantities of
sprouts and coconut. If the beans or cereals do not sprout
properly gas is produced. When the sprouts are 1-1.5 inch long
they digest excellently and less gas is produced. If they are not
properly chewed also gas is formed. There is no need to worry
suspecting it to be a problem in intestines.

22. Is there any possibility of getting rid of chronic constipation?

Answer: This is possible in 95 per cent of cases if habits are

changed. In very few people, who have constipation for years,
it results in reduction of expanding and contracting nature of
large intestines, which are responsible for moving the feces
forward. For such people the expected results may not be very
encouraging. The rest can see to it that they motion twice a
day. Whatever might be the duration of this disease, if changes
are made in the habits of water and food habits and way of

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thinking then it is quite possible to get rid of constipation.

23. Some people excrete once in 10-15 days even while eating normally.
Where does all that food go?

Answer: It means their intestines have totally forgotten their

function to move the feces. There are people who start with
once in 2-3 days and progress to 5-6 days and then end up with
25 days. Their intestines become accustomed for storage. The
feces formed by every day’s food dries up and get stuck to
walls of intestines. The intestines go on accumulating more and
more feces. Whatever quantity of food they take for days
together, the feces gets dried up. After some time that person
may not notice or feel any problem. This is a great boon.

24. We daily excrete only once. If we eat papaya in the night the next
morning the feces smells like papaya. Does it mean we have no constipation?

Answer: For those who excrete once a day most of the old feces
are stuck to the walls of intestines. There exists some empty
place through which the feces pass. Papaya is easily digestible
and the feces pass quickly. It does not stick to intestines and
move freely. The feces produced by papaya overtake the feces
produced by other foods. Even if feces of papaya does not come
out its smell comes out.

25. If one does not have two motions in the morning for various reasons can
he do it in the after noon before lunch?

Answer: Many people may not have time to go for motion at that
time. Those who have an opportunity can try it. If morning
excretion does not take place one feels stomach is heavy and
appetite is less. When stomach is empty, take 1-1.5 liter water
and concentrate. The morning motion takes place immediately.
If this does not work, take lunch. The pressure helps. If that
also fails, an attempt can be made in the evening.

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26. Advantages of free bowel movement
It is very important to provide what the body needs and it is
also equally important to reject what it does not require. If the
body is to be healthy the first step towards it is free bowel
movement. I have in the past 8-9 years experimented on free
bowel movement and made thousands to follow my findings.
Many of them through letters and also personally communicate
to me as to how they benefited by my natural method of life
and got rid of constipation. By practicing it one comes to know
what sort of diseases can be cured by free bowel movement.
Some of the experiences are given below.

1. Reduces potbelly

Constipation kills digestive power. When food is not digested

and stagnates in stomach for long time heaviness and
inconvenience occurs. This triggers production of gas. Due to
the above two reasons stomach sags and grows in size. The
stored feces are also one of the reasons. When ablation is free
stomach contracts and one feels comfortable. Even if there is
no ablation for one day the abdomen protrudes. The situation is
quite uncomfortable. If we drink plenty of water and ablate
twice a day there is every chance of reducing the size of
stomach. Change in food habits and exercise to reduce weight
does wonders.

Dr. Mantena changed my life

I am 51-year old. My meeting with Dr. Manthena

Satyanarayana Raju was a happy and wonderful turning point
in my life.

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Two years back I had a chance to go to USA. Before making
arrangements for the trip I had an opportunity to meet Dr.
Manthena, know about his new natural life method and practice
it. I learnt the method of drinking water and eating food under
his supervision.

It is said that the greatest truths are the simplest. The natural
life he advocates is very easy. My wife and I followed the same
life style during our stay in USA and consumed natural foods.
Now we are happy and healthy. You can understand what
changes this method has brought about in me by the following
experience.

I had constipation. I had to wait for an hour in toilet for

ablation. I used to finish the newspaper but not the intended
purpose. I was spending huge money on treatment for my skin
allergy. In addition to that I was suffering from cold etc. I was
also overweight with 95 kilos. I started smoking from the age
of 8. I was burning many packets of cigarettes as also my
health. Added to this chaotic life were mental problems. This is
the short history of my health.

My health improved within a few days of drinking water,

fasting and eating natural foods. In 2-3 months there was
unexpected change in my life. It was a permanent holiday for
constipation and allergy. I stopped smoking. Cold etc. have
gone. When my wife and I went on fasting for the second time
my weight came down from 95 to 75 kilos. The sagging
stomach, result of constipation, had disappeared and my body
gained a good shape. All my wife’s problems were solved. We
became completely healthy. We are following this life style for
the last one and half years. Slowly we developed interest in
meditation and mental peace. Previously I was losing my
temper frequently. Now that is the thing of past. I have
attained mental balance and coordination. Thus, acquaintance
with Dr. Manthena and his natural living method have totally
changed by life style. Dr. Manthena’s unselfish service
impressed me immensely. He is a path breaker. I wanted to
contribute my share of cooperation to his movement through
my Charitable Trust.

Ura Mastan Rao

Chirala, AP, India Phone: 91-8594-388864

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2. Reduces gas trouble:

Bloated stomach, indigestion, belching, gas release etc. are

considered the offshoots of gas trouble. It is the problem of
many. Constipation is the main reason for all above problems.
There is no scope for formation of gas in the body for those
who have free bowel movement everyday. Those who have gas
problem face loss of appetite. They are forced to eat something
or the other even if they are not hungry resulting in indigestion
and bloating of stomach. Thus it is a chain reaction. Drink 5
liters of water in a methodical manner and ablate 2-3 times
daily. Constipation vanishes as also the gas trouble.

3. Increases appetite:

There are many reasons for diminishing hunger. Indigestion,

constipation and diseases of liver are some of them. Worms are
one reason for loss of appetite in children. However, the main
reason is constipation. Appetite is normal only when the food
we eat is properly digested, mixes with blood and the waste
goes without storing. In those suffering from constipation,
digestive juices do not ooze. Lack of water intake does not help
expulsion of feces and appetite is affected.

Free Bowel Movement

I have been consuming water in a methodical way after

listening to your lectures. Bowel movement is now free. Gases
and toxins in stomach are going out easily.

Earlier I had bloating of stomach due to gas trouble. Digestion

was not proper. Appetite was badly affected and nothing tasted
good. After following your advice ablation is free, gas subsided
and digestion increased. Even sprouts are digested. Appetite
increased and food is tasty.

Body is cooperating while exercising. Since ablation is free,

body is feeling light. I am very happy. I lost interest in tea,

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coffee, cool drinks, fried foods etc. and interest on natural
foods increased.

I was praying God for good health. I believe God has shown me
the way through you. I wish your unselfish service helped
many to be healthy.

K. Ramachary
EB-102, Zinc Colony, Visakhapatnam -15

No more bad smell from the body

I am 57. I received Dr. Manthena’s book “Steps to Happy Life”

through a friend and read it thoroughly. I learnt some new
things. I read his other books also. I heard his lectures.

I tried to drink 5 liters of water as suggested by him and

continued it for 25 days. I started drinking juice of vegetables
in the morning and ate natural foods without salt and oil for
lunch and dinner.

Earlier my ablations were irregular. Appetite was bad.

Whatever I ate produced gas and stomach was always bloated
and painful. I was afraid that cereals would produce gas so I
stopped eating them. Ever since I started following this life
style my life has changed completely. The whole day it is
happiness and life is healthy. Within few days, gas stopped as I
was ablating properly. I am able to eat more and all types of
cereals. Even if I eat sprouts I am not experiencing any gas
problem.

Now the bad smells of perspiration, urine and feces are the
matter of past. Due to intake of plenty of water blood
circulation was free and skin diseases disappeared.

A new confidence, that if this method is followed meticulously,

any disease can be cured gripped me. My 15-year-old diabetes
reduced in 20 days. Since I had a heart attack in 1998 I have
been taking medicines. At one time doctors suggested surgery.
In three months I slowly reduced medicines. Now I am not
taking any medicine. I am doing all my work myself. There is
no weakness.

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There are many advantages in this natural way of life like
mental peace. There is no place for anger and other negative
emotions. I am able to concentrate on philosophical matters
and showing keen interest in good company.

I sincerely thank Dr. Manthena for bestowing on me his

invaluable and innovative ideas and giving me my previous
health.

Ande Veeramallaih
Tadepalligudem – 534 101 Phone: 21127 (O), 21860 (R)

4. Cures Amoebiasis:

Once in a week or ten days dysentery occurs accompanied by

stomachache and subsides only after medication. It again
starts after 10 days. Absence of daily free bowel movement,
uneasiness in stomach, bloated stomach – all these are also
symptoms of amoebiasis. The sufferers drink only boiled and
filtered water and are afraid of eating anything. It can be cured
with free bowel movement. Let us see how it is possible. The
large intestines suffer from ulcers due to damage to lubricating
layers in them. Constipation aggravates the situation. There is
no chance of damaged intestines getting cured. Once
constipation stops and free bowel movement starts the ulcers
are cured. So the only solution is shunning constipation. There
is no point in gulping down medicines for stomachache,
dysentery etc.

Got rid of amoebiasis

My age is 68 years. Every 2-3 months I was suffering from

dysentery accompanied by foul smell. I had amoebiasis. It used
to relapse even after the use of medicines. I underwent surgery
for piles 30 years back. I was afraid that constipation would
bring them back.

I started drinking water as suggested by you and by listening

to the experiences of others. Good results were achieved.

1. Now I am ablating freely three times a day.

Concentration on large intestines is successful.

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 2. I got rid of amoebiasis. Especially foul smelling
dysentery completely stopped.
3. Free bowel movement reduced the pain in anus. I no
longer fear that piles may reappear.
4. I am not using medicines for loose motions when I am
out of station.
5. Earlier I was occasionally suffering from cold and
headache. Now they are no longer there.

May be all this is due to free bowel movement. Really with a

free ablation we can lead a happy and comfortable life.

Bikkina Chitteyya
President, Walkers Club, Kovvur, AP. India

5. Stomachache subsides:

Reasons for stomachache can be many: indigestion, bloating,

worms in children etc. Those who have good digestive system
do not encounter these problems. If constipation is got rid of
then cure for other ailments can be tackled easily. Food habits
must also be changed. Excess, untimely and indiscriminate
eating should be put an end to. The most important factor here
is free bowel movement.

Stomachache subsided

I am 74-year old. I have been regularly attending lectures of

Dr. Manthena from August 2000. To a large extent I have been
following his suggestions. I am drinking 5 liters water
everyday.1.5 liters in the morning and there occurs free bowel
movement; 1.5 liters after exercise, i.e. between 5-5.30 am.
The second ablation takes place within 5 minutes.

The rest of 3 liters is drunk before evening. I am also eating as

prescribed by him.

I was suffering from stomachache and burning sensation. In

the last two years this has aggravated. I underwent
medication. Ever since I started eating this food I stopped

85
taking the tablets. Stomachache and burning sensation totally
subsided. As far as I am concerned Dr. Manthena is a God for
me.

S.Venkateswarlu
Muktinutalapadu, Prakasam Dt. – 523262

6. Solves pinworm problem

This problem is generally confined to children. Nevertheless,

pinworms create problem for grown ups also. Once they enter
stomach it is very difficult to remove them. They lay millions of
eggs. Though most of these eggs go out with feces,
constipation gives them a chance to proliferate in the stored
feces. So, the first priority is to ward off constipation. If the
large intestines are clean there is no scope for birth and growth
of worms.

My son is saved

Kartik is my 9-year old son. He suffered with one or the other

health problems right from his birth. Going out was a problem.
Cold and high fever would immediately affect him making us
run to hospital. After some time he developed skin allergy.
Whenever he played in dust or with dogs rashes would appear
immediately followed by high fever. No amount of medicines
helped. Ablation was not regular. Feces were smelly and
contained pinworms. In the night he would weep due to
unbearable itching at anus. No allopathic drug helped. I
happened to meet Dr. Manthena two years back. My husband
was influenced by him and was practicing his Natural Life
Method. We were also drinking water along with him as
prescribed. Foul smell in Kartik’s feces disappeared. We also
consulted him about the pinworm problem. He suggested
enema, fasting for three days and administering marble size
turmeric early in the morning for 3-4 days. There was a big
change in his health. Slowly we started giving him vegetable
juice in the morning after drinking water. Our two children
were also eating salt fewer vegetables without any fuss.
Though they take foods with salt they equally consume water,
vegetable juices, sprouts etc. This is going on for the last two

86
years. Kartik is now almost cured of all ailments. Thus Dr.
Manthena has saved us from ill-health.

K.Durga
Flat No. 14, Sundernagar, Hyderabad

7. Reduces discharge of blood

There are many reasons for discharge of blood through anus:

piles, fissures, ulcers in large intestines, acute amoebiasis,
blood motions etc. In elders, suffering from piles, generally
blood accompanies feces. The main cause for piles is
constipation and if it is cured piles as well as blood discharge
problem is solved. Ulcers in large intestines give more trouble
and blood discharge takes place only when constipation is
severe. Fissures are deep cuts or lacerations inside anus
causing holes in blood vessels and blood oozing. Ablation then
is a painful exercise and people generally postpone it. This
escalates the problem further.

No more blood discharge

I am 10 year old. Blood was coming out with feces for the last
three years. I used to spend more time in toilet, as I was not
able to ablate freely. Twice I had undergone sigmoid scope.
The doctors could not pinpoint the reason for my problem.
Again Colonoscopy was done. Nothing was found out. Three
months back I read Dr. Manthena’s book and telephoned him.
He advised me to drink 4-5 liters of water and take cold-water
tub bath for some days. I had tub bath for 15 days but stopped
it. As I drank plenty of water blood discharge stopped to a
large extent. Ablation was free and without pain. Now I don’t
spend much time in toilet. I had undergone a lot of trouble due
to allopathic treatment. I cannot explain the suffering when I
had undergone colonoscopy. Now I don’t have any problem.

K.Nagachiatanya
Srikakulam – 532 001 Phone: 22202

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8. Cures Piles:

In those people who have no free bowel movement daily feces

hardens and applies pressure on blood vessels in large
intestines. As blood is unable to pass through them they
consequently sag. When applied force while ablating it falls on
the blood vessels and they rupture. Blood drops from them and
mixes with feces. Though some times blood does not ooze out,
piles grow inside and outside the anus as small shoots. When
ablating, they cause severe pain and itching. Since constipation
is accountable for piles the battle should be against
constipation. When piles problem is too severe it is solved at
least to a greater extent. Food habits have to be changed.
Water intake should increased. Fibers should form major part
of food. More fruits should be eaten. When piles are too painful
take hot water tub bath. If pain is less and blood discharge is
more take tub bath with cold water.

It took only two days!

Constipation developed in me due to work pressure. Piles

problem also began.

On hearing the lecture of Dr. Manthena I started drinking water

in a big way. Within two days my problem was solved. Earlier I
underwent a lot of mental agony. It was so surprising that the
problem was solved so quickly and easily. Since then I resolved
not to leave Dr. Manthena’s Natural Living Method. Presently I
am eating salt less food.

Ravi
Teacher, Gagillapur, Hyderabad, AP.

Gone constipation and piles

I had piles and leg pains. I took allopathic and homeopathic

medicines. I consulted many specialists. I used to gulp many
anti-biotic drugs. I was asked to sit in a bathtub filled with hot
water for half an hour. But there was no relief.

The natural Method is so powerful that all my problems

disappeared within no time.

88
I drink 1.5 liters water after I get up at 4.30 A.M. Within five
minutes I ablate. After some exercise I drink a glass of water
mixed with limejuice and honey. Again after some time I drink
1.5 liter water. I ablate again. Then I eat fruits, dates and
sprouts. Half an hour before lunch I drink one liter of water and
again after two hours. I follow all food restrictions.

Piles, constipation and leg pains are gone. I also shed 9 kilos of
weight. I am very active now. I realised that the root of all
diseases is constipation.

Poludasu Ramakrishna
Bestapalem, Chirala AP, Phone: 33068

9. Loose motions stop

Some people suffer from loose motions because of indigestion.

Even when the digestion is good, if small intestines are
diseased mucus layers loose sucking power causing dysentery.
There are also many other reasons for it. There exist many
bacteria in the stored feces and when immunity system
weakens they go out as loose motions. Any small change in
food or place trigger loose motions immediately.

Now digestion is normal

For the last one year I have been listening to lectures of Dr.
Manthena. His ideas are practical and are based on experience
and are different from other practitioners of natural therapies.
My health has improved once I started following his advice.
Now I have no complaints.

I sometimes suffered from loose motions. I mistook it for

indigestion.

There was sea change in my digestion when I drank water and

ate food without salt as suggested by him. Constipation had

89
disappeared. I am now ablating three times a day. Loose
motions have stopped. Digestion is normal.

Sivaramakrishna
Hyderabad – 18 Phone: 91-40-3834445

10. Cures dysentery:

The feces stored for 2-3 days in large intestines takes many
forms: marble like rounds attached to each other by a
lubricant; when sticking to commode plate even water can not
throw it out. It is hard and pasty in the first part. The feces
lose their softness and do not move forward. The lubricant on
the walls of intestines also hardens. In the process to push
forward the feces the lubricant is stuck to it and comes out. If
the feces are pushed out as and when they form the ablation
becomes free. Plenty of intake of water and free bowel
movement stops dysentery.

Problem from childhood

I am 43. My ablation was not free from childhood. Once or

twice a month I suffered from dysentery. Severe stomach pain
and bloating of stomach accompanied it. Either it was
dysentery for 4-5 days or no ablation at all. Doctors prescribed
a course of medicines. But soon the situation was back to
square one. I started drinking boiled water. But that was no
remedy. I happened to read Dr. Manthena’s book Healthiness is
Happiness. After I started drinking 5 liters water the result was
instant. Now it is free ablation every morning. In the last four
months I never had dysentery. I had no stomachache and
feeling light and free. Earlier I was afraid of eating anything.
Now I am eating natural food stomach full.

K. Satyanarayanaraju
Bapatla, Guntur district, AP

11. Solution to problem of 5-6 ablations

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Generally school-going children, college students and
employees face the problem of going to toilet 4 or 5 times a
day. Generally, they have to rush out in the morning and they
find it difficult to have a regular free bowel movement. Some of
them don’t even have the urge at all. And some may feel the
urgency only after breakfast. Again after lunch they have the
urge. Meanwhile, if they are tense they go to toilet. Quite a few
ablate 3 or 4 times due to problems in large intestines and
problems in digestion. By cultivating a habit to ablate at certain
fixed times during the day, many of the health problems can be
avoided.

Constant fear haunted me

I am 21. I am lean and weak though I eat three times a day.

Irregular ablation caused me many problems. I am a college
student. When I am ready for college I have the urge to ablate.
This became a big nuisance in my life. Again after lunch I have
the urge. I rush to toilet. The same is the case in the evening
also. It affected my concentration on studies. I consulted many
doctors. As a result of medication there was no ablation at all
for 2-3 days. Constant fear of going to toilet haunted me. One-
month back I happened to read Dr. Manthena’s book
Healthiness is Happiness. This opened new vistas for me. In the
beginning I started with water. When I got up early in the
morning for studies I drank one liter of water and within 15
minutes ablated freely. The second time also the same
resulted. I had no problem in drinking water. From the second
day itself I lost the urge to ablate in the college. After drinking
a liter of water after coming from college I ablated freely again.
I cannot explain in words how happy I am now.

N.Prasad
Vasantnagar, Kukatpalli, Hyderabad

12. Cures cold and formation of phlegm

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There is a relation between cold and growth of phlegm. This is
seen mostly in children. Loss of appetite, phlegm, fevers and
cold occur in children if ablation is not proper for 2-3 days.
Mothers complain that phlegm increases in their children when
they eat sweets and chocolates. They do not easily digest and
bowels are not free. The bad elements produced in stomach
mix with blood when bowel movement is not free. Children
suffer also from cough and fever because of worms. The body
sends them out as phlegm, cough, fever etc. By taking easily
digestible liquid foods for one or two days and managing free
ablation all these problems can be solved.

It is my daughter’s problem

My daughter is 10 years old. For the last 2-3 years she has
been suffering from cold, nose blockade etc. I was taking her to
the pediatrician and administering whatever medicine he
prescribed. But no relief. She had also bowel problem and
would not ablate freely and complains of stomachache while or
after eating. Even if she ate snacks it ended in indigestion. I
observed that whenever she had indigestion phlegm also
increased. I am told there is a close relation between
indigestion and phlegm. One day I attended the lecture of Dr.
Manthena. That day luckily he was elaborating on colds, cough
etc. My daughter had to get rid of indigestion and constipation.
I cajoled her to drink two glasses of water in the morning. I
stopped giving her milk. I told her to drink at least half a glass
of water between each period of the class in the school. In the
evening when she returned I gave her water and then fruits. In
a week’s time she was going for ablation every day in the
morning. There was no complaint of stomachache. Appetite
also increased. She was not allowed any snacks, cold water, ice
creams, fries and spicy foods. Of course, being a child she is
not able to follow the food regimen strictly. Now she is
accustomed to vegetable juices, sprouts etc.

Y. Syamala
Srinagar Colony, Hyderabad, AP, India

13. Solves menses problem:

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It is natural for women to have some pain in the abdomen
during menses. At this time the muscles of uterus contract to
expel waste products. That is the reason why abdomen is tight.
Some women have more pain due to some diseases in uterus.
The large intestines are in the lower part behind the uterus.
The pain increases when stored feces apply force on uterus.
One feels light when there is free ablation.

Pimples vanished

I am 31. I was suffering from lack of sleep and numbness in

palms. Medicines gave only temporary relief. When I stopped
medicines I could not sleep. I had surgery in my right palm,
which gave me some relief. I was afraid to undergo surgery in
my left palm. I happened to hear about Dr. Manthena’s natural
food. I slowly started drinking water and followed other food
habits suggested by him. In one month there was a big change
in me. Now I sleep well. Numbness in palms also disappeared. I
don’t need surgery in my left palm.

Especially I was suffering from over bleeding and pain during

menses period. All these problems are solved ever since I
started natural food. Periods are now regular. Pimples on my
face also vanished.

Four years back doctors diagnosed that a nerve in my left leg

was not working properly and opined that there was no cure in
allopathic medicine. Presently I am eating only fruits in the
night. There is some improvement in the leg. I believe I will
soon have full relief.

Ushasri
C-30, Zinc Colony, Visakhapatnam-15, India

14. Free bowel movement daily instead of once in a week

It is not surprising that some ablate once in a week. Those who

do not eat required quantity of food, have no habit of drinking
sufficient water and delay ablation, fall prey to constipation.
With all these three characteristics existing one can ablate only
once in a week. In those who eat insufficient food less feces
form which do not move forward quickly. Less intake of water
results in hardening of feces. There is no urge to ablate since

93
the hardened feces do not apply pressure on intestines. After
4-5 days the stored feces force an urge to ablate. But ablation
is not complete. By that time the feces turns marble-like. In
this case drinking 6-7 liters of water helps.

Cured multiple diseases

I am 66-year old. For the last 35 years I have been suffering

from a number of diseases. I had burning sensation in stomach
for the last 25 years and it persisted even if I did not eat
anything. Some times that burning sensation reached the ear. I
had to run to the doctor due to one or another emergency. I
also had severe constipation. Once in 7-8 days I used to ablate
stone-like feces. In the absence of ablation I was getting
unbearable stomach pain, which only subsided after ablation.
Fifteen years back suddenly I had such pain accompanied by
uncontrollable vomiting. I had to be rushed to the hospital
where doctors diagnosed my condition as that of twisted and
obstructing intestines. Surgery was performed. Doctors did not
guarantee my life. The diseased part of the twisted intestine
had to be removed. It was found that the main reason for this
was constipation. Thereafter I started taking tablets daily for
regular and free ablation. Seven years back I developed pain in
the right side of the chest. Within one month the pain was
unbearable and I was hospitalized. After four days in the
hospital they removed my gallbladder as it contained stones.
Meanwhile, I heard about Dr. Manthena’s natural food and
began drinking more water. Earlier I was drinking hardly two
glasses of water a day. Now I am drinking 4 liters of water. No
doctor told me to drink more water. After I started drinking
one-liter water in the morning I started ablating. I stopped the
tablets. Now I ablate daily. I am very happy now. There is no
burning in stomach and appetite increased. I am able to sense
the tastes.

V.Ramasita
Narsapuram, India

15. Takes less time for ablation

Those suffering from constipation do not receive signal from

body to ablate urgently. They enter the toilet with an urge to

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ablate. But they fail in their mission. They apply force but expel
very little feces. Some people try and spend a long time in this
exercise in vain. If we have to ablate freely either we should
receive a signal from large intestines forced by the weight of
feces, or brain receive signals from overfilled stomach should
make the intestines move rapidly. In the absence of either of
the above whatever effort we put in there is no use. If we take
plenty of water the second signal works and pushes the feces
out. We can avoid spending much time in the lavatory if we
drink water two times in the morning.

Now it is a matter of three minutes

I am 46. For the last 15 years ablation was not free for me. I
consulted an allopath and underwent medication. When I took
tablets ablation was free and when I stopped it the situation
was back to where I started. When a doctor told me that
continuous use of medicines would form a habit in me, so I
stopped them. I was advised by him to try natural ablation
even if it took some time.

From then onwards I was sitting in the toilet for more than half
an hour and even then it was incomplete. It was a big problem
for me to travel long distances.

Luckily I had the opportunity to know about Dr. Manthena’s

Natural Lifestyle.

My friend narrated me about his way of treatment through

water. From the next day I started drinking water. The result
was immediate. It was surprising that I am spending only three
minutes in the toilet now whereas earlier I was sitting there for
half an hour.

I have been for the last five months listening to Dr. Manthena’s
lectures and reading his books. I am drinking 5 liters water
daily and all the problems in my body have vanished. My mind
and body became light and peaceful. I am able to sleep well in
the night.

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Generally doctors do not tell their patients about the need for
natural and free bowel movement, intake of water and the
pattern etc. Only Dr. Manthena is concentrating on these
subjects.

P.Chakrapani
Junior Engineer, Electrical Maintenance, B.H.P.V, Visakhapatnam-12

16. Relief from foul gases

If the food we eat is digested quickly and sucked by intestines

there is not much chance of more and more gas being
produced. Some people not only produce a lot of gas and also
its smell is most foul. The main reason for this is constipation,
which hinders digestion. The bacteria in the large intestines rot
indigested food, especially the proteins. Due to this many gases
are given birth to. Since the feces are stored these gases have
no way to escape and acquire foul smell. Stagnation is
responsible for the foul smell of gases and feces. Regular bowel
movement is the only solution for this problem.

Big change in my life

I am 65. I am a retired headmaster. I was suffering from

constipation for the last 20 years. I consulted a number of
allopathic, Aurvedic and Homeopath doctors and gulped down
about 25 varieties of tablets, capsules, syrups, powders, etc.
Only on the day of medication I had free bowel movement.
When I used medicines for fever and other ailments. The feces
was getting hard and ablation was a far cry. The medication did
not help curb constipation but only ended up in black marks on
the face, arm pits etc. I started eating raw vegetables, sprouts
etc. But I could not do it regularly. The blackness subsided a
bit. The emission of foul smelling gas was most embarrassing.
Recently I had pain in the right knee. The doctor I consulted
said that it was due to old age and advised rest and no
medicines. At this juncture I read three books of Dr. Manthena.
I started drinking 5 liters of water daily.

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For the last 6-7 months I have been drinking water mixed with
honey and lemon juice, five liters of water and eating sprouts
regularly. My constipation problem is solved and the gas is
totally free of foul smell. Knee pain has disappeared.

There is a big change in my life.

Achuta Narasaiah
Kothapatnam – 523286

No more smells of perspiration and feces

I am 40. For the last one year I have been practicing Natural
Life Method. I am a clerk in an office. Even though I sat under a
fan I was perspiring profusely and with bad smell. I myself
could not tolerate it. I was shamed of moving about. Even my
urine and feces smelled badly. Thanks to the doctor I realised
that drinking tea 10 times, nibbling snacks all the time, late
meals in the night all combined to bring about my present
condition. I had no free bowel movement. I had no habit of
drinking water. I used to drink only a glass of water after the
meals. Dr. Manthena’s lectures opened my eyes to realities.
One year back I started following drinking plenty of water and
dietary restrictions. Within three months 90 per cent of smells
in my urine and perspiration vanished. Visit to toilet turned into
a happy experience.

Rambabu

17. Anger and restlessness controlled

Not only psychological pressures but also physiological

stresses are responsible for anger and restlessness. For
example, if somebody talks to us when we have headache we
become restless. Likewise, if an organ in the body is troubling
us invariably its affect falls on the mind. If the boss in the
office shouts at us we call him a patient of piles. It means that
person is not able to bear the pain and anger and restlessness
are its offshoots. It is said that mind is free when ablation is

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free. Since waste products are stored in body due to
constipation the tension to throw it out falls on the mind. All
this is reflected in anger in the person.

Tranquility

I cannot explain my happiness in words. I have been suffering

from constipation, mental tension, anger, restless ness etc. for
some years. In the last one year I also acquired hypertension. I
was administered many medicines. Recently, I began practicing
Dr. Manthena’s natural lifestyle. Within days constipation
disappeared. Now I ablate twice a day. Slowly anger,
restlessness and mental tension subsided. Tranquility has
taken its place. I stopped tea, cigarettes, non-vegetarian food
etc. without much effort. BP is normal. Now my health is
perfect on all counts.

A.Yadagiri
Erragadda, Hyderabad

18. Can have Sound sleep

We mostly attribute psychological reasons for sleeplessness.

Tension, fear, mental pressures etc. are responsible for this.
Apart from this, maladies in the body also contribute to the
problem. Those suffering from indigestion and ulcers in
stomach have disturbed sleep and they suddenly wake up from
sleep. If any organ of the body has pain one cannot sleep
properly. So is the case with fever. Mental depression and
tension follow constipation. This is because the sufferers do not
show much interest in food. They don’t care to ablate in time.
These two are reasons enough for constipation. The body is
troubled more when constipation adds to mental ill health.
Sleeplessness is the result. Even if one manages it is not a
sound sleep. Free bowel movement facilitates peaceful sleep.
We can see the relation between constipation and
sleeplessness clearly in children. When ablation does not take
place the child tosses and turns in on the bed and wakes up
intermittently.

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It is all because of Dr. Raju.

I am 35. If I am leading a happy life today and it is all because

of Dr. Manthena.

I could not sleep well on any day due to financial problems and
ill health. Even if I slept it was not comfortable. Ablation also
was not satisfactory. My mind was restless and disturbed; fear
and tension always gripped me. In these circumstances I met
Dr. Manthena and narrated my woes. I started following his
instructions.

Though in the beginning it was difficult to drink water I made it

a habit to drink 3 liters in the morning. From the first day itself
I began ablating freely. Slowly I changed my food habits and
started eating food without salt. I had fever for 4 days. I
consulted Dr Raju. He advised fasting. Fever subsided in 2-3
days but I continued fasting. Fever came handy to clean the
body. From the 8th to 23rd day of fasting feces was watery and
like blocks with foul smell. In the end it was watery. By the end
of fasting it was totally watery. After 45 days I stopped fasting.
I cannot explain the change in me after fasting. Laziness has
vanished and I am sleeping well in the night. Mind is free. I
started eating entirely raw food. It improved my health further.

K.Harinath
Flat no. 5, Road no.5, Jubilee Hills, Hyderabad, Phone 91-40-3554699

19. Full stop to fever and cold

For some people even a slight change in place, water and,

atmosphere brings fever and cold. Some others suffer from
fever every two months without any outward reason. The
resistance power in body tries to throw out any thing bad that
attacks any of the organs in the body. The white cells in our
blood attack the disease causing elements. Fever is the
symptom of such a battle. Frequent fever means that our body
is conducive to diseases. If we take nutritious food and ward
off constipation the immunity system in the body works
perfectly.

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I found the answer

I am 45. In the past few years I have been suffering from

fever and cold. Even a slight change in atmosphere would bring
cold immediately followed by fever. Body pains and burning
sensation in eyes was common. I consulted many doctors and
they prescribed some medicines. It used to be under control for
some time. I was wondering whether there was any cure for
my ailment. When I attended the lectures of Dr. Manthena I
found the answer. I started drinking 5-6 liters water and eating
food without salt. Within days the result was obvious. Now I
don’t have any health problems.

We learnt from Dr. Manthena’s lectures that when waste

products accumulate in the body and weather changes the
immune system in our body tries to purge them in the form of
fever, cold, vomiting etc. If we suppress the diseases by
medication it does more harm than good. They revert back
after some time until the root cause is found out and treated….
such a treatment is very easy through Dr. Manthena’s Natural
Life Style.

J. Satyanarayanamurthy
Amalapuram-533 201. Phone: 08856-31186

20. Pain during ablation subsides

Some people experience pain in anus before and after ablation.

The reason for this problem is hardening of feces and piles.
Some times piles hang out. When feces apply pressure on them
it pains a lot. Some others get pain when the skin near anus is
ruptured. When the ablation is without pressure there is no
pain. Stomach full of water does the trick.

30 years of pain

I am 40. I have been suffering from constipation ever since I

was 10 year old. Ablation was painful. Because of that I was
terribly afraid of going to toilet. Blood discharge was also
there. After I heard Dr. Manthena’s lecture I started drinking 5-
6 liters of water daily. A big change has come about in my

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body. I am following all his advices. I am ablating twice in the
morning without any pain. Blood discharge stopped. I am very
happy now. Every time I attend his lectures I learn new things.

P. Nagalakshmi
Main Road, Aakiveedu.

Preached, not practiced

I am an Ayurvedic pharmacist. Our system of medicine says we

should drink at least 5-6 liters of water daily. But I never drank
more than half a liter. We only preach and do not practice. I
had severe constipation and was ablating once in 2-3 days. The
feces was hard and ablation painful. Some times there was
blood discharge too. Ayurvedic drugs gave some relief but
when stopped the problem would recur.

After reading Dr. Manthena’s books and talking to him I was

very much enthused. Since then I have been drinking 3-5 liters
of water and eating food with out salt or spices. Now I don’t
have any problem.

Dr. Manthena is doing a great service without expecting any

thing. When asked what he expects he says: “Be healthy. Help
make others also healthy. This is what I expect from you.” He
is such a great man.

Kadali Narayana Rao

Mukteswaram, East Godavari District, AP, India

22. Itching subsides after warding off constipation

When waste products accumulate in body they manifest in

itching. To some extent it is cured when blood is purified
through the intake of water. Secondly, itching may occur when
intestines are not clean. The poisonous substances released by
many types of bacteria and worms mix in the blood and
circulate and the effort to throw them out results in itching.
Since the reason for itching lies inside the body it disappears
the moment insides are clean. That is the reason why people

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say that intensity of itching came down when constipation
disappeared.

Now 7 liters of water

Earlier, I was drinking 5 liters of water. On Dr. Raju’s advice

hiked it to 7 liters.

I was not ablating freely. I had headache, itching, stomachache

and rumblings in stomach. Peace eluded my mind.

Now ablation is free and at times when some problem crop up I

take enema. Stomach is trouble free. Itching stopped and my
body complexion improved.

Pachchipulusu Venkateswara Rao

Bhimavaram, E.G.Dt.

23. Controls headache

There may be many reasons for headache. But those who suffer
from indigestion and constipation often have this problem.
Some say that when ablation is free they have no headache.
Though it is not certain whether there is a relation between
constipation and headache, experienced claim in the
affirmative. The fact is that when maladies exist in the body
they come out in some form or the other. When they do not
leave the intestines the nerves in them are subjected to
tension. This tension results in some types of headaches. Free
ablation cures this.

Saved from 20 years suffering

I have been for the last 20 years suffering from many ailments,
mainly sneezing, headache, fever, constipation etc. Every
morning I would get up from the bed with a prayer to the God
asking him not subject me to any more suffering. Thank God
(Dr. Manthena) now I am living healthily. I read all his books.

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Eight months back I started following Natural Life Style. I have
not gulped a single tablet or taken an injection since then.

Earlier I had cold often followed by headache and fever. Each

time I used to spend one week running around hospitals.

Now I am drinking 5-6 liters water and eating food sans salt. I
am ablating freely everyday. I feel as if I have a new body.
Constipation problem is completely solved.

I am leading my life now without spectacles. Headache

disappeared. I don’t remember now what is cold and fever.
Body is light.

Jakkampudi Anantalakshmi
Amalapuram-533 201

This method is a boon to elderly

I am 88 year old. Now I don’t have any significant diseases. In

the last few years I had vertigo. I consulted some doctors and
followed their advice. There was no relief. The treatment at
American Hospital contained the disease and it stopped
growing. Even now I am taking those medicines. I read four
books written by Dr. Manthena. I was attracted not by his
brilliance but by an answer to a question as to how long he
would serve people unselfishly. His answer was: All my life. Dr.
Manthena says bodily diseases cure only after years of
implementing the method and not in months. Believing in his
words from January 1st to 28th I drank 5 liters of water and
then ate sprouts and food without salt. My wife also followed
me. All ailments vanished and body became light. Now we
experience such a happiness, which we never had all the
decades of our life. I widely circulated Dr. Manthena’s books in
Libraries etc. in seven villages. I also distributed 300 copies
free. I compare Dr. Manthena’s campaign for good health with
that of Gandhiji’s salt movement.

Koduru Sitaramanjaneyulu
Freedom Fighter, Polavaram-521 162, Krishna district, India

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 Last Word
I thank you all for patiently reading this book. There is a
difference between reading other books and this book on feces.
Don’t think otherwise if I troubled you with words like feces,
foul smell etc. There is no alternative for me and for you also.
Nobody must have read so much about feces. Your courageous
resolve to read the entire book and understand its contents
shows your concern for health. If you have the same courage in
practicing what I mentioned in this book, the feces in your
intestines will not bother you forever.

Now stop the strenuous exercise in the toilet and put in efforts
outside. Make it a habit to drink 5 liters of water daily. Learn to
concentrate and move feces forward in the intestines. Buy an
enema box. If constipation is troubling you inaugurate it. Make
it a habit to eat sprouts, pounded rice, plenty of vegetables and
fruits. Ablate 2-3 times a day. Don’t forget that this is all for
your own good. Put side your old thinking. Let us also teach the
same to our offspring and give them a healthy life. Let us all
live a happy, natural life.

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