Judul

: Senam bugar lansia berpengaruh terhadap daya tahan jantung

paru, status gizi, dan tekanan darah
Pengarang : Sri Thristyaningsih, Probosuseno, Herni Astuti
Jurnal
: Jurnal Gizi Klinik Indonesia 2011, VIII(1)
Tahun
: 2011
Summary / : ABSTRACT
Kata Kunci Background: Aging that happens naturally in human life does not
only cause physical dysfunction but also have an impact to mental
and social aspects. In the elderly there is a problem of
degenerative disease. Hypertension has become a serious health
problem and a major challenge of public health worldwide
because of either high prevalence or major risk factor for
cardiovascular disease. Pharmacological as well as non
pharmacological efforts have been made to prevent and cure the
disease, however until today the growing number of hypertensive
patients has not been successfully controlled. Consequently
behavioral intervention has to be made to cure hypertensive
patients. One of the recommended interventions is fitness exercise
for the elderly.
Objective: The study aimed to identify the effect of fitness
exercise to increasing stamina of heart and lung, nutrition status
and reduced blood pressure of hypertensive elderly at integrated
service post of Subdistrict of Pahandut, Palangkaraya
Municipality.
Method: The study was a experiment (before and after) without
control group using one group pre test post test study design.
Subject of the study was a group with pre experimental,
evaluation, effect of variables and post experimental evaluation.
Measurement was made in week two, three and four to blood
pressure, heart and lung stamina, nutrition status of hypertensive
elderly, discipline in exercise and food recall 24 hours. The
interventions made were lecture and fitness exercise package D
for the elderly.
Results: There was significant association between elderly fitness
exercise and systolic blood pressure, heart and lung stamina and
nutrition status of hypertensive elderly (p
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PENGARUH SENAM BUGAR LANSIA TERHADAP TEKANAN DARAH

PENDERITA HIPERTENSI DI BPLU SENJA CERAH PANIKI BAWAH
Victor Moniaga
Abstract
Abstract : Pressure is an essential force needed by the blood in order to distribute the blood
throughout the entire human body by the blood vessels. Blood that is less viscous throughout
the body is an important factor as it helps to absorb oxygen and other substances needed by
the cells for growth. Factors such as age, sex, physical activities and lifestyle might affect
blood pressure in the human body. The purpose of this study to determine the effect of
exercise on blood pressure fit elderly patients with hypertension. This research is a field
experiment with pre-post one group test plan. Data is then being analyzed with paired t
sample test and statistics program by SPSS. Experimental sample of 30 people met the
criteria of not having activities disorder that can inhibit movement of aerobic exercise
causing it to be not optimal. Based on the experiment carried out, blood pressure varies
during the 3 weeks of aerobic exercise where there is a decrease in blood pressure from the
first week to the third week of aerobic exercise obtained systolic blood pressure in older
adults showed differences decreased significantly, diastolic blood pressure increased and
showed no significant differences but still normal limits.
Keywords : blood pressure, elderly aerobic.
Abstrak: Tekanan darah adalah daya yang di perlukan agar darah dapat mengalir di dalam
pembuluh darah dan beredar mencapai semua jaringan tubuh manusia. Darah dengan lancar
beredar ke seluruh bagian tubuh berfungsi sangat penting sebagai media pengangkut oksigen
serta zat-zat lain yang di perlukan bagi kehidupan sel-sel tubuh, Faktor-faktor yang
mempengaruhi tekanan darah : umur,jenis kelamin,aktifitas fisik dan gaya hidup. Tujuan
penelitian ini untuk mengetahui pengaruh senam bugar lansia terhadap tekanan darah
penderita hipertensi. Jenis Penelitian ini bersifat eksperimental lapangan dengan rancangan
one group pretest dan
Posttest design. Data dianalisis dengan uji sampel t berpasangan dengan menggunakan SPSS.
Sampel penelitian berjumlah 30 orang yang memenuhi kriteria inklusi yaitu Tidak memiliki
gangguan aktivitas yang menghambat gerakan senam bugar lansia sehingga tidak optimal.
Dari awal sebelum melakukan kegiatan senam bugar lansia sampai minggu ke 3 perlakuan
didapatkan tekanan darah sistolik pada lansia mengalami penurunan yang menunjukan
perbedaan bermakna, sedangkan tekanan darah diastolik mengalami kenaikan dan tidak
menunjukan perbedaan bermakna tapi masih dalam batas normal.
Kata Kunci: tekanan darah,senam bugar lansia