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hg
------------------------------------------------------Hair Growth
Traditionally, rosemary oil was rubbed into the scalp to stimulate new hair grow
th. Scientific evidence for this effect is scant, but that hasn't stopped people
from trying it anyway. Add a few drops of rosemary essential oil to a carrier o
il such as olive, grapeseed or jojoba. Rub this mixture into your scalp once a d
ay. Wash your hair afterwards if you feel this treatment leaves your hair too oi
ly, but if your hair tends toward dryness you will find this a suitable moisturi
zing treatment as well.
Fighting Dandruff
Mix rosemary essence with a carrier oil such as jojoba, grapeseed or olive to tr
eat itchiness and dandruff. This is best done right after a shower, after you ha
ve washed but before you comb your hair. Rub a small amount of the mixed oil int
o your scalp and massage thoroughly until the oil has been absorbed. Do this dai
ly to keep your scalp moisturized and flake-free. You can also add tea tree oil
to the mix, as tea tree oil is also recommended for treating itchy skin in gener
al and the scalp in particular.
Hair Rinse
Rosemary oil mixed with apple cider vinegar can be used as a cosmetic hair treat
ment after washing. It is especially suitable for darker hair tones. Applying ro
semary oil will make hair softer and shinier, and it will emphasize highlights.
The rosemary scent should mask the odor of the vinegar. Lavender oil, derived fr
om another highly aromatic herb, can also be added to the ingredients list; lave
nder aids in softening the hair. Add 17 drops rosemary oil, plus three drops lav
ender oil if desired, to 1 cup water. Add 2 tablespoons apple cider vinegar and
mix. Apply to your hair -- using a spray bottle if handy -- after shampooing, wa
it five minutes and then rinse.
Skin Care
Rosemary has some astringent effects that can make it an effective skin toner, c
learing up oil on the skin and preventing acne breakouts. Mix a few drops of oil
with some apple cider vinegar for best effect. Rosemary also helps promote bloo
d circulation near the skin and strengthens capillaries, so it may be of use in
treating rosacea and varicose veins as well. In this case, mix with a carrier oi
l and apply directly to problem areas.
Warnings and Precautions
While rosemary is a well-known culinary herb, rosemary oil is not meant to be us
ed internally. Never ingest rosemary essential oil; it is highly concentrated an
d can be toxic. Rosemary oil applied topically can cause an allergic reaction; d
iscontinue use if a rash or hives appear.
--------------------------------------------------Antibacterial and Antifungal
Rosemary, like many essential oils, has antibacterial and antifungal properties.
A 2007 study in "Planta Medica" studied the effects of rosemary on the acne-cau
sing bacteria Propionibacterium acnes. Researchers were able to kill this type o
f bacteria with rosemary. A 2008 study in "International Journal of Food Science
s and Nutrition" found that rosemary suppressed three types of fungi: Alternaria
alternate, Botrytis cinerea and Fusarium oxysporum. To make a cleansing air spr
ay with rosemary, add 50 to 100 drops of rosemary to 10 oz. of water.
Aches and Pains
Rosemary essential oil can help a number of aches and pains you might experience
. In particular, it is used for sore muscles, bruises and arthritis, as well as
for sprains and strains. Make a diluted massage oil with two drops of rosemary e
ssential oil for every one tablespoon of carrier oil, such as grape-seed oil. An