Beruflich Dokumente
Kultur Dokumente
by Tarla Dalal
Another karela delicacy - an innovative calcium rich kadhi! Keep in mind however that the karelas
must be well cooked before adding the curds and spices to remove most of its bitterness. Enjoy it
unusual flavours.Ingredients
1/4 cup finely chopped bitter gourd (karela)
1 cup low-fat curds (dahi)
2 tbsp besan (bengal gram flour)
1 tsp oil
1/2 cup finely chopped onions
1 tsp ginger-green chilli paste
salt to taste
Method
1.
In a deep bowl, combine the curds, besan and 1 cups of water, mix well and whisk till
smooth and no lumps remain.
2.
Heat the oil in a deep non-stick pan, add the onions and saut on a medium flame for 1 to
2 minutes.
3.
Add the bitter gourd and salt and cook on a medium flame for 2 to 3 minutes or till they
are soft.
4.
Add the ginger-green chilli paste and the besan-curd-water mixture, mix well and bring to
a boil, while once in between.
5.
6.
Paneer biryani
Shilpa March 11, 2009 Rice items 36 Comments
6
We had great weather over the weekend and I thought we are done with
winter. But as they say, mid west weather is extremely unpredictable. This
week again, we have very cold weather :(.
When I came home yesterday, I wanted something spicy to eat. I was
missing home so much. So I thought of making something special for us. It
took a while to prepare this, but was totally worth the effort. The biryani
was just out of this world.
This biryani is based on my two favorite biryani recipes Shns Egg biryani
and my Belgaum style biryani. The spicy paneer pieces take this one to a
whole new level.
Ingredients:
1 and 1/2 cups basmati rice
Heat ghee/oil and add cardamom (big and small), bay leaf, washed rice,
salt. Fry for 3-4 minutes. Take the rice on a clean plate.
In the same pan, add vegetables, ginger-garlic-chilli paste and fry till the
raw smell goes off. Add yogurt, little salt and fry for few minutes.
Spread few pinches of spice powder on top and then cover with remaining
rice.
Now pour 2 cups water, cover and cook till all water is absorbed.
Add about 1/2 cup water. Bake in oven at 300F for about 30mins. Cover
with aluminum foil.
Serve hot.
Serves : 3-4
Preparation time :60mins
Karela-capsicum
Ingredients
2 cups bitter gourd (karela) strips , cut approx. 2
1 cup coloured capsicum strips (green and yellow)
2 tbsp oil
1 tsp cumin seeds (jeera)
a pinch of asafoetida (hing)
1 cup sliced onions
1/2 tsp turmeric powder (haldi)
1 1/2 tsp chilli powder
2 tsp coriander-cumin seeds (dhania-jeera) powder
1 tbsp sugar
salt to taste
Method
1.
Combine the karela strips and salt in a deep bowl, mix well and keep aside for 10 minutes.
2.
Squeeze out the excess water from the karela and keep aside.
3.
Heat the oil in a broad non-stick pan, add the cumin seeds and asafoetida.
4.
When the seeds crackle, add the karela strips and onions and saut on a medium flame for
2 minutes.
5.
Add the turmeric powder, mix well and cover and cook on a medium flame for 6 to 8
minutes, while stirring occasionally.
6.
Add the capsicum and salt, mix well and cover and cook on a medium flame for 5 minutes,
while stirring occasionally.
7.
Add the chilli powder, coriander-cumin seeds powder and sugar, mix well and cook on a
medium flame for 2 minutes, while stirring occasionally.
8.
Serve immediately.
Egg curry
Ingredients:
4-5 boiled eggs
1/2 cup fresh/frozen coconut
3-4 cloves
1 cinnamon
1 tea spn fennel seeds(badishepi)
1/4 piece nutmeg
1/2 tea spn caraway seeds (shah jeera)
4-5 pepper
1 tea spn chopped garlic
1/2 cup chopped onion
4-5 red chilies
1/4 chopped tomatoes
Oil
Salt
Method:
Heat oil and fry cloves, cinnamon, fennel seeds, nutmeg, caraway seeds,
pepper, red chilies till nice aroma comes out. Add garlic, 1/4 cup onions
and fry till onions turn slightly
brownish. Now add coconut and fry for 2-3mins. Grind these together to a
smooth paste.
Heat little oil and fry remaining onions till they turn brownish. Add the
tomatoes and fry for 2-3 mins. Pour the coconut paste, salt, little water to
bring it to thick gravy consistency and cook till the paste starts boiling.
Remove the shells off the boiled eggs and cut into half. Slowly slide these
pieces into the gravy and cook for another 2mins.
Serve hot with chapathis.
Serves : 3-4
Preparation time : 20mins
main ingredients:
Instructions
1.
2.
3.
4.
Save Print
Prep time
8 hours 15 mins
Cook time
45 mins
Total time
9 hours
Bhaturas are thick leavened fried Indian bread often eating with chole/channa
Author: Dassana
Recipe type: Leavened Fried Bread
Cuisine: North Indian
Serves: 8-9
Instructions
1.
2.
3.
4.
RAJMA RECIPE
Instructions
1.
rinse and soak the rajma or kidney beans in enough water overnight or for 89 hours.
2.
next day, discard the water and rinse the beans again in fresh water.
3.
in a pressure cooker, take both the rajma and 4 cups water.
4.
pressure cook on a medium to high flame for 15-20 minutes.
5.
when the rajma is cooking, you can chop the onions, tomatoes etc.
6.
when the pressure settles down on its own, open the lid,
7.
check if the rajma is cooked or not by taking a bite or pressing a bean.
8.
if they are not cooked completely, then pressure cook again adding some
water if required for some minutes.
9.
heat oil + butter in another pot or pan. add cumin first and let them crackle &
get browned.
10. then add onions and saute them till they caramelized or golden browned.light
browning the onions is also alright.
11. add the ginger-garlic-chili paste. stir and saute for 5-10 seconds on a low
flame.
12. add the tomatoes. saute for 2-3 minutes till the tomatoes become soft.
13. add all the spice powders one by one - turmeric powder, red chili powder,
coriander powder, asafoetida/hing and garam masala powder.
14. stir and saute the whole masala mixture till the fat starts leaving the masala.
15. you can also strain the rajma first and keep it aside.
16. keep the stock also aside. stir and saute for a minute.
17. take 1.5 to 2 cups from the stock and add to the rajma.
18. add salt and stir the whole curry mixture.
19. simmer without a lid for 10-12 minutes or more till the curry thickens slightly.
it should not be watery.
20. mash a few rajma beans with the spoon. this helps to thicken the curry.
21. when the rajma masala has thickened and comes to the right consistency
which is neither too thick nor thin, then add the kasuri methi and cream.
22. stir & simmer rajma masala for 30 seconds to 1 minute. switch off the fire.
23. serve rajma masala restaurant style with steamed basmati rice, jeera rice or
naan.
Notes
1. to make this dish gluten free, omit the asafoetida in the recipe.
2. canned kidney beans can also be used. in this case, just make the curry or sauce first and then
add the rajma beans and water.
if cooking rajma in a pot or pan:
first soak the rajma as usual for 8-9 hours. drain them and rinse them with fresh water. then in a
huge pot, boil enough water first. add the rajma and salt. cook covered for about 45 to 1 hour or
more if required. it takes a long time to cook rajma without a pressure cooker.
dhaba style dal makhani - a delicious creamy lentil preparation as made in the dhabas.
Instructions
1.
2.
3.
rinse and soak the lentils in enough water overnight or for 8-9 hours.
drain and then add them in a pressure cooker.
add 4 cups water and pressure cook on high or medium flame for 12-15
whistles.
4.
when the pressure settles down on its own, remove the lid.
5.
drain the water and rinse the lentils.
6.
put back the lentils in the pressure cooker.
7.
add 4 cups fresh water, tomato puree, butter or oil, garlic, red chili powder,
cream and salt.
8.
stir and mix well.
9.
pressure cook again for 12-15 whistles on a medium to high flame.
10. when the pressure settles down on its own, remove the lid and check the
lentils and the consistency of the dal.
11. the lentils should be completely cooked and mushy.
12. now simmer the dal without any lid on a low to medium flame, till the
consistency becomes medium and smooth.
13. mash some lentils with the back of a spoon to thicken the dal.
14. the lentils should become so soft, that they should melt in your mouth.
15. check the seasoning and add more salt or red chili powder if required.
16. simmer for 15-18 minutes or more till you get a creamy smooth consistency
like the way you see in the dhabas and restaurants.
17.
serve the dal makhani hot plain or topped with some butter or cream along
with rotis, naan, paratha or plain or jeera rice.
Notes
1. the consistency of dal makhani can be easily adjusted by adding more or less water.
2. if in the third stage of cooking the consistency becomes thick, add some water.
3. if the consistency is thin, then simmer dal makhani for a longer period of time till you get the
desired consistency.