5/28/2014

DO NOT Eat these foods when trying to lose weight or on a diet

The foods you must STOP

EATING RIGHT NOW when
trying to lose weight are
You need to stop drinking regular & diet sodas. Quick fact: If you
replaced a 20oz bottle of soda with water daily You would easily lose up
to 35 pounds in one year so if you're addicted to soda - go here to see
how to stop drinking soda so
Drink more water, Drink more sugar-free vegetable juices (like V8), Drink
more Green Tea and
Cut down on or try to stop drinking alcohol. Quick fact: Alcohol is
basically the refined juice of natural foods which makes it a drink of pure
concentrated sugar that will make you gain fat easily and
AVOID the grocery store snack aisle - Stop eating potato chips, popcorn,
cookies, candy, ice cream, cakes, etc. The ingredients in these foods make
you want to eat more and the companies who make these snack foods
know you'll stay addicted to them (even after you gained lots of weight
eating their snacks) &
These companies don't care if you gain weight because of their snack
products as long as they make their money off YOU and if you're
addicted to snacks - Read 30+ ways to curb your cravings for snacks, salt
& sugar
You need to make a strong effort to cut down on your salt & sugar intake
because too much salt & sugar causes you to gain water weight making
you look fatter than you already are and
Avoid processed foods as much as possible because the processing of
these foods removes all the stuff that helps you lose weight and replaces
it with stuff like sugar, corn syrup and hydrogenated oils to make you
fatter so
Read food labels and avoid anything that has sugar as it's main source of
carbs or has corn syrup & hydrogenated oils as ingredients and
Don't be fooled by the term "Multigrain" since it's just a fancy word for
processed carbs and choose "Whole Grain" products only and

Here's a bigger list of Foods NOT to eat when

trying to lose weight
1. Fried foods
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5/28/2014

DO NOT Eat these foods when trying to lose weight or on a diet

2. Fast Foods
3. Table sugar
4. Plain Jam
5. Salted or Smoked nuts
6. Chocolate Fudge
7. Candy
8. Toffee
9. Gums
10. Mint Sweets
11. Liquorice
12. Sweet Pickles
13. Puddings
14. Corn syrup
15. Cake
16. Breads & Pastas made with white flour
17. Soda pop, such as Coke, Pepsi, Mountain Dew, etc.
18. All baked goods made with white flour
19. Canned fruits w/added sugar
20. Alcohol can slow your metabolism down by 73%
21. Potato chips
22. Buttered or Flavored Popcorn
23. Cookies
24. Ice cream
25. Cakes
26. Pies
27. All deserts (even the Sahara)
28. Did I mention Desserts?
29. Artificial sweeteners like Nutrasweet, Equal, Sweet N Low, Sweet Twin,
Sugar Twin, Splenda, Sunett & Sweet One
30. Most bottled green teas have more ingredients in it to help you gain
weight than the actual green tea itself to help you lose weight.

Remember - In order to for you to lose weight

Go here to see the foods you need to eat to lose weight &
Get a food journal & Go here to see how much food you have to eat to
lose weight &
Go here to start on an workout plan to lose weight faster and

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DO NOT Eat these foods when trying to lose weight or on a diet

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