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MASSEY MANAWATU
Greetings All!
extn 84163
Level 2, The Student Centre
Want to find out more about what Palmerston North can offer you?
Check out http://www.studentcity.co.nz.
Find out more about the Manawatu community, job vacancies, events, clubs,
buy and sell as well as accommodation options.
Theres also information about where you can get student discounts with your
ID card!
Sleeping lightly and restlessly, waking often, lying awake in the middle of the night, which may be
associated with depression.
Waking early and being unable to get back to sleep - this is more common in anyone worrying about
something in particular.
Main Causes
Insomnia is a condition that is caused by something else! Sometimes it won't be immediately obvious what
the causes are in your own case, but the following list might give clues:
states of mind - anxiety, depression, worry, anger, grief, anticipating a difficult event
medical conditions - heart, breathing, stomach, digestive, high blood pressure, arthritis, anorexia.
recreational drugs - including nicotine, caffeine, heroin, cocaine, amphetamines, LSD, cannabis.
sleeping pills and tranquillisers - can actually cause sleep disturbance other prescription drugs including some contraceptives, diuretics, slimming pills, beta-blockers, stimulants.
Some causes of insomnia can't be easily dealt with but most can.
What can you do about insomnia?
The good news is that you can cure yourself - in your own way, in your own time and at your own pace. You
may wish to enlist the support or help of your doctor or a counsellor, but you won't necessarily need to.
However you must be prepared to make some changes in your lifestyle in order to sleep better.
You need a comfortable bed and a room that's quiet, warm and dark enough. Unfortunately this is not
always be possible in the Halls but there are some things you can do which will help.
go to bed only when you are feeling really tired and sleepy
if you can't sleep, get up (and do something boring like study) and only go back to bed when you're
really sleepy again
establish a routine that gives you 7-8 hours sleep (though individual needs do vary)
get up at the same time each day if you're a late sleeper, force yourself to get up earlier and dont nap
during the day
relax mentally and physically for an hour before bedtime and avoid TV and computers (there is something about the flicker of the screen that stimulates the brain)
make a list of the things on your mind so you dont hold onto them through the night
Some things to avoid:
taking stimulants to keep you awake, or sedatives or alcohol to help you sleep
using your bed for working, watching TV, eating, telephoning - i.e. waking activities
worrying yourself into not sleeping (and keeping looking at the clock to see how long you have been
lying awake!)
You won't need to do all of these. Decide which would be most helpful and start with those. If that doesn't
help, try others until you are sleeping better. Your aim is to break the cycle of insomnia. You achieve this by
establishing a good bedtime/sleep routine and by reinforcing the connection between bed and sleep.
Getting additional help
You may feel that you need some additional help in dealing with your sleeping problem. There are a variety
of self-help books and CDs as well as number of people who can help you - a counsellor at the Student
Counselling Service, or your doctor. You needn't feel bad about having to ask for help - insomnia is not a
trivial matter. It can be debilitating and, once established, it can be difficult to shift - professional help and
encouragement may be just what you need.
You can explore the articles on sleep and relaxation on the CROW website (for both these resources, go to
http://crow.massey.ac.nz) or contact Student Counselling to discuss the issue.
What is the original meaning of Easter eggs, and why are there crosses on Easter buns?
As chaplains we are here to help you explore these kinds of questions, particularly at this time of the year. If you
would like to discuss this further, feel free to pop in and chat with one of us at The Centre.
A few things to note: The Centre is closed from Good Friday 3 rd April to Friday 10th April. We look forward to
seeing you again soon, either when you call in at The Centre or on Pancake Nights, which will start again on
Wednesday 22nd April at 7pm.
Have a great Easter break,
Rebekah Jourdain, on behalf of the chaplains
As you will be aware, Easter Holidays are just around the corner! We hope youve enjoyed the first part of your first
semester and look forward to assisting you again when you return. We have just a few reminders before the break
begins:
Mid-Semester Break:
All Matai residents have to vacate and completely clear out their rooms and communal hall fridges for the 2 week
break, so that extramural students can use these rooms.
Please help us by ensuring that your key is returned to our office no later than 10.00am on the 5th April. Our office will
not be open at this time so you will need to return your key in the key return slot located on the left hand side of our
front door as you look into the office. If your keys are not returned by this time we will unfortunately need to order a
lock and barrel change for your room and you will be charged the $151.00 replacement fee.
Your room key will be ready for you to collect again on Sunday 19th April between 11am 3.00pm. Please note you will
not be able to collect your room key after hours. If you know that you will not be able to collect your room key while
we are open, you will be able to nominate a friend to come collect your room key on your behalf. You will need to
email our team campusliving@massey.ac.nz or call us on 06 350 5056 to confirm who has permission to collect your
key for you. They will need to have photo id when collecting your key.
Residents from all other halls will not need to vacate during this break. Please note that there are no meal rebates for
this break period.
Our office will be closed the following dates:
3rd April Good Friday; 5th April Easter Sunday and 6th April Easter Monday we will be open 11.00am 3.00pm
Saturday 4th April and resume our normal office hours Tuesday 7th April.
Monday 27th April closed for ANZAC day
Storage:
Storage facilities are available at a small cost of $30.00 per locker. This is fully refundable provided the locker is left in
good order. You will need to provide your own lock. Spaces are limited, please enquire at the Residential Services
Office.
Direct Debit Payments:
Please note if you are on the direct debit payment option, your debit will continue over the break period.
Parcels:
If you have a parcel delivery we will send you an email to let you know that we have received a parcel for you at our
office, and that you will need to come to our office with photo I.D. to collect this.
Also we have had some parcels arrive with no name on them, please ensure that your name and hall are included on
your parcels to ensure that they are not given to the wrong person.
Helpful Tip:
The rainy season is incoming so its important to air your room regularly to reduce dampness
If you have any questions about the upcoming breaks, please come into the RSO and talk to our staff
Aroha Taimai
Senior Resident Support Officer
Congratulations!