Recording Q2

Date

Activity

2/02/14

Football

3/02/14

Football

(page 1)

Thoughts: What did you do?

Problems encountered? Successes?
Feelings? Ideas for next time?
Warmed up. We did skills with the
football, like juggling, passing
exercises, and shooting exercises.

Approximat
e number
of hours
involved
2

2
Warmed up. And played a match

4/02/14

Football

5/02/14

Football

Warmed up. Then did physical

training. Pushups, abdominals, back
and legs. Also added some cardio
between sets, running around the
pitch or doing sprints for short
distances.

Warmed up. We did speed competition

games. Separating into groups and
doing sprint competitions. Then we did
some football games like football
tennis and longest juggling with only
the head, or only parts of our foot.

6/02/14

Gym

2
30-minute walk/run to warm up. Full

body training, combining muscles, and

adding some cardio between high
weight sets.

7/02/14

Dog walk

9/02/14

Football

Got up early, at 8am. My mom took

me to jacaranda, were I found lord
guau guys and we collected the dogs
from their homes, and went for a walk.
I had like 5 dogs including my own.

1-2

2
Warmed up. We did skills with the
football, like juggling, passing
exercises, and shooting exercises.

10/02/14

Football

2
Warmed up. We did speed competition
games. Separating into groups and
doing sprint competitions. Then we did
some football games like football
tennis and longest juggling with only
the head, or only parts of our foot.

11/02/14

Football

2
Warmed up. Then did physical
training. Pushups, abdominals, back
and legs. Also added some cardio
between sets, running around the
pitch or doing sprints for short
distances.

12/02/14

Football

Warmed up. And played a match

13/02/14

Gym

2
30 minute walk/run to warm up. Full
body training, combining muscles, and
adding some cardio between high
weight sets.

14/02/14

Dog walk

Got up a little bit late, like at 9am.

Went to lord guau store, and walked
from there to certain houses were we
picked up dogs.

1-2

16/02/14

Football

Warmed up.Then did physical training.

Pushups, abdominals, back and legs.
Also added some cardio between sets,
running around the pitch or doing
sprints for short distances.

17/02/14

Football

Warmed up. We did speed competition

games. Separating into groups and
doing sprint competitions. Then we did
some football games like football
tennis and longest juggling with only
the head, or only parts of our foot.