to my self than thinking about many others around.

Practicing the skill of

mindfulness to self is a art to be perfected in a daily self-reflective practice is the most
effective way to a clearer, more peaceful mind, better relationships, improved creativity, a
happier workplace as well as for working through limiting, self-sabotaging beliefs. What is
Mindfulness? Mindfulness is a state of active, open attention on the present. When you're
mindful, you observe your thoughts and feelings from a distance, without judging them
good or bad. Instead of letting your life pass you by, As it means mindfulness is the
moment and awakening to experience. Mindfulness changes our brains: Research has
found that it increases density of gray matter in brain regions linked to learning, memory,
emotion regulation, and empathy.
I watch many types of people there are people peeping and discussing others than
themselves, the best evolution comes when we think what the purpose we have to the
world with potentials to success with many unexplored potential we have.
, One of
the best idea I read in life when the BOSE the creator of best Music systems in the world,
when a journalist asked him many people are copying your ideas, he said I am happy
many want to imitate me so I am in demand however I live with mindfulness to my job
and creativity so people copy my ideas, if somebody do not imitate me we have lost our
talents and creativity, Mindfulness helps you to connect with a deeper sense of who you
really are and experience abiding and long-lasting inner peace. I also consider it to be the
cornerstone of emotional transformation. So what is mindfulness and how is it used to
heal emotional pain? We all know we are hurt in many ways with many conflicts of
interests and negative thinking people, however I have only one goal mind my business
which has made many friends, made many friends Globally, never forget to remember
God who has made us both positive and negative, however the proportions rule us to
make the path in the world. When I am perplexed with complex problems I try to do
things, which are difficult to attempt Deep mindfulness, is an altered state of
consciousness in which everything slows right down, allowing a heightened awareness of
the present moment, just think when we have complex topic to teach our students, I find
it is easier to learn and teach when we learn from scratch, Physiologically, the body
reacts in the same way to what we imagine as to what is objectively real. The end result
is a body that finds itself in a continual state of alarm and tension as we continually
prepare ourselves for the worst. Trying to overcome the worst is the great path to
success. If I remember that negative influences from the past made me lazy and
neglected important matters and thinking about future made me anxious if were
habitually stuck in the future, we usually experience anxiety in the drive to control any
number of catastrophic outcomes we may imagine. If were habitually stuck in the past,
we might experience feeling stuck or bogged down with sorrow, depression or anguish. It
is precisely these states of mind that cause all our suffering. We many times think less
than what we are worth Typical beliefs might be Im not good enough, Im unworthy, I
dont have the capacity, and Im unlovable. Present-time experiences only serve to
reinforce these dysfunctional beliefs and trigger ongoing bouts of suffering. By learning
mindfulness and practicing regularly we can retrain our minds to remain more connected
with ourselves and our experience and thus lead a happier, more fulfilling life If you
believe when others don't--and if at least some of your belief is based on objective
analysis and not just instinct--then go for it. Start to enter a new venture, turn away from
orthodoxy of many do around you, Today people are smart to talk and few do the things
to improve the matters no matter what other people say. No matter what the "smart"
people say. Never forget we the Doctors and Teachers can get benefited Mindfulness

helps health care professionals cope with stress, connect with their patients, and improve
their general quality of life. It also helps mental health professionals by reducing negative
emotions and anxiety, and increasing their positive emotions and feelings of selfcompassion.
BEST PART OF LIFE TODAY TO KNOW ABOUT OURSELVES AND MINDING OUR
BUSINESS IS THE PATH TO SUCCEED IN THE CARRER WE PRACTICE
MANY DEVELOPED COUNTRIES HAVE REALISED TEACHING THE MINDFULNESS
IS THE BEST PART OF THE CURRICULUM THEY TEACH TO STUDENTS JUST
MIND YOUR BUSINESS SUCCESS IS WAITNG FOR YOU?
DR.T.V.RAO PROFESSOR OF MICROBIOLOGY FREELANCE WRITER