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Compiled by:

Mirgani Ahmed dr.margoosh@yahoo.com

Compiled by: Mirgani Ahmed dr.margoosh@yahoo.com BBBB iiii ssss mmmm iiii llll llll aaaa aaaa hhhh iiii

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Ginger has been used for its health benefits for over 5000 years and is a favorite medicinal as well as culinary herb.

years and is a favorite medicinal as well as culinary herb. Unlike most spices, the part

Unlike most spices, the part that has the most medicinal value grows under ground. Often mistakenly called “ginger root” this is actually the rhizome of the plant which is more of a subterranean stem than a root. Although you can use dried ginger and powdered ginger for health benefits, fresh ginger is preferred.

stem than a root. Although you can use dried ginger and powdered ginger for health benefits,

The intake of ginger helps stimulate the secretion of mucus, quieting your cough and soothing any scratchiness in your throat.

your cough and soothing any scratchiness in your throat. Ginger has been proven (in multiple studies)

Ginger has been proven (in multiple studies) to treat feelings of nausea, particularly in the form of seasickness, morning sickness, motion sickness and as a side effect of chemotherapy.

nausea, particularly in the form of seasickness, morning sickness, motion sickness and as a side effect

In pregnancy is to be extra careful!! Never use any herb, including ginger, without first discussing it with your doctor!! As for those suffering from ulcer, or other very serious gastric problems, they should also consult their doctor.

gastric problems, they should also consult their doctor. Ginger contains anti viral, anti toxic, and anti

Ginger contains anti viral, anti toxic, and anti fungal properties, and is used for the prevention of and treatment against the common cold.

viral, anti toxic, and anti fungal properties, and is used for the prevention of and treatment

Ginger acts as an antihistamine and

aids in the treatment of allergies.

as an antihistamine and aids in the treatment of allergies. Ginger displays anti inflammatory properties and

Ginger displays anti inflammatory properties and can be used to treat rheumatoid arthritis, osteoarthritis, and various other muscular disorders.

properties and can be used to treat rheumatoid arthritis, osteoarthritis, and various other muscular disorders.

The chemical components of the root are instrumental in inhibiting the biosynthesis of prostaglandins which are responsible for causing inflammation.

which are responsible for causing inflammation. Thus the root has proven to be a highly effective

Thus the root has proven to be a highly effective form of treatment, in some cases, even more so than the NSAID's that are traditionally prescribed.

a highly effective form of treatment, in some cases, even more so than the NSAID's that

So eating ginger may help to prevent

cancer and aging disorders.

ginger may help to prevent cancer and aging disorders. Ginger contains special enzymes responsible for catalyzing

Ginger contains special enzymes responsible for catalyzing the proteins in your food, thus aiding in digestion and the prevention of cramps.

enzymes responsible for catalyzing the proteins in your food, thus aiding in digestion and the prevention

Good for those with constipation!

Good for those with constipation! The ancient Greeks used to eat ginger after a large meal,

The ancient Greeks used to eat ginger after a large meal, in order to ease the digestion process.

those with constipation! The ancient Greeks used to eat ginger after a large meal, in order

Ginger has proven to help lower your cholesterol levels and prevent the formation of blood clots.

cholesterol levels and prevent the formation of blood clots. As a mood enhancer, ginger's cineole content

As a mood enhancer, ginger's cineole content may help contribute to stress relief.

the formation of blood clots. As a mood enhancer, ginger's cineole content may help contribute to

Also used for migraine headache.

Also used for migraine headache. Ginger can also be used for reducing toothache and the discomfort

Ginger can also be used for reducing toothache and the discomfort which arises due to the infection in the upper respiratory tract due to its antibacterial and antifungal nature.

which arises due to the infection in the upper respiratory tract due to its antibacterial and

Chewing on fresh ginger,, can help freshen the breath.

Chewing on fresh ginger,, can help freshen the breath . Being a warming herb, ginger can

Being a warming herb, ginger can help knock out a fever. This property also makes it effective in stimulating circulation of the blood.

herb, ginger can help knock out a fever. This property also makes it effective in stimulating

It can also help relax muscles around the blood vessels and is said to help prevent blood clots from forming. The warming effects make it a natural decongestant as well as an antihistamine, making it the perfect remedy for colds.

as an antihistamine, making it the perfect remedy for colds. Some studies show that it can

Some studies show that it can even help inhibit

the replication of the herpes simplex virus.

the perfect remedy for colds. Some studies show that it can even help inhibit the replication

Recent studies show that ginger might also have a role in lowering LDL cholesterol because the spice can help reduce the amount of cholesterol that is absorbed.

can help reduce the amount of cholesterol that is absorbed. It has also been shown in

It has also been shown in animal trials to help slow

or even prevent cancerous tumor growth.

cholesterol that is absorbed. It has also been shown in animal trials to help slow or

To discover the health benefits of ginger for yourself, simply make a tea by steeping about 5 slices of ginger in hot water.

ginger for yourself, simply make a tea by steeping about 5 slices of ginger in hot

If you prefer it in your food,

ginger for yourself, simply make a tea by steeping about 5 slices of ginger in hot

Ginger is excellent in many dishes and is perfect when combined with garlic.

in many dishes and is perfect when combined with garlic. Ginger doesn't only spice up your

Ginger doesn't only spice up your food it can also help to put some extra spice in your intimate life too. It improves blood flow to your sexual organs, and contains Vitamin C, zinc and magnesium.

too. It improves blood flow to your sexual organs, and contains Vitamin C, zinc and magnesium.

Say Buy to little Ginger :)