Compiled by:

Mirgani Ahmed
dr.margoosh@yahoo.com

Bismillaahir Rahmaanir Raheem

And they shall be made to drink therein a cup

the admixture of which shall be ginger
ginger,,
Quran 76:17
 Ginger has been used for its health benefits for over
5000 years and is a favorite medicinal as well as
culinary herb.

Unlike most spices, the part that has the most medicinal
value grows under ground. Often mistakenly called
“ginger root” this is actually the rhizome of the plant
which is more of a subterranean stem than a root.
Although you can use dried ginger and powdered
ginger for health benefits, fresh ginger is preferred.
 The intake of ginger helps stimulate the secretion of
mucus, quieting your cough and soothing any
scratchiness in your throat.

Ginger has been proven (in multiple studies) to treat

feelings of nausea, particularly in the form of
seasickness, morning sickness, motion sickness and as a
side effect of chemotherapy.
 In pregnancy is to be extra careful!! Never use any
herb, including ginger, without first discussing it with
your doctor!! As for those suffering from ulcer, or other
very serious gastric problems, they should also consult
their doctor.

Ginger contains anti viral, anti toxic, and anti fungal

properties, and is used for the prevention of and
treatment against the common cold.
 Ginger acts as an antihistamine and
aids in the treatment of allergies.

Ginger displays anti inflammatory properties and can

be used to treat rheumatoid arthritis, osteoarthritis, and
various other muscular disorders.
The chemical components of the root are instrumental
in inhibiting the biosynthesis of prostaglandins which
are responsible for causing inflammation.

Thus the root has proven to be a highly effective form of

treatment, in some cases, even more so than the
NSAID's that are traditionally prescribed.
 So eating ginger may help to prevent
cancer and aging disorders.

Ginger contains special enzymes responsible for

catalyzing the proteins in your food, thus aiding in
digestion and the prevention of cramps.
 Good for those with constipation!

The ancient Greeks used to eat ginger after a large

meal, in order to ease the digestion process.
Ginger has proven to help lower your cholesterol
levels and prevent the formation of blood clots.

As a mood enhancer, ginger's cineole content

may help contribute to stress relief.
 Also used for migraine headache.

Ginger can also be used for reducing toothache and the

discomfort which arises due to the infection in the
upper respiratory tract due to its antibacterial and
antifungal nature.
 Chewing on fresh ginger,,
can help freshen the breath.

Being a warming herb, ginger can help knock out a

fever. This property also makes it effective in
stimulating circulation of the blood.
It can also help relax muscles around the blood vessels
and is said to help prevent blood clots from forming.
The warming effects make it a natural decongestant as
well as an antihistamine, making it the perfect remedy
for colds.

Some studies show that it can even help inhibit

the replication of the herpes simplex virus.
Recent studies show that ginger might also have a role
in lowering LDL cholesterol because the spice can help
reduce the amount of cholesterol that is absorbed.

It has also been shown in animal trials to help slow

or even prevent cancerous tumor growth.
 To discover the health benefits of ginger for yourself,
simply make a tea by steeping about 5 slices of ginger in
hot water.

If you prefer it in your food,

 Ginger is excellent in many dishes and is perfect when
combined with garlic.

Ginger doesn't only spice up your food it can also help

to put some extra spice in your intimate life too. It
improves blood flow to your sexual organs, and contains
Vitamin C, zinc and magnesium.

Say Buy to little Ginger :)