Maile Gare

Hami
Sakchhu!
Garna Presented by:
Raj K Pandey, MBS, MA
Jawalakhel, Lalitpur

Sakchhaun! GPO BOX: 19862, Kathmandu, Nepal

rajkpandey2000@yahoo.com
rajkpandey2000@hotmail.com
rajkpandey2000@gmail.com
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 The Grestest War in this world is the war within yourself ...
If you donot hope, you will not find
what is beyond your hopes! Aakhir
Khwab dekhane me kya harja hai!
It is impossbile to win the race unless
you venture to run, impossible to win
the victory unless you dare to battle.
Only those who dare to fail greatly can
ever achieve greatly! Simply try it! kosis
garer huncha bhane kin nagarne, hoina?
There are three types of people in this
world: those who Make the things
happen; those who Watch things happen
and those who Wonder what happened!
Waste no more time talking
about great souls and how they
should be. Become one yoursef!
Great mind talk about
invention; mediocare mind talk
about incidents and lesser mind
talk about others! We usually
spend time for unnecessary chat
– common agenda for nothing!
It is true that we donot know
what we have got until we lose
it, but it is also tru that we do
not know what we have been
missing until it arrives! Hence,
khusi huna jannu parchha!
 When Better is Possibe, Good is Not Enough...
Always put yourself in others’ shoes. If
you feel that it hurts you, it probably
hurts other persons, too! If you can not
give others pleasure, never give them
pain as well! Judge your all deals daily!
Giving someone all your love is never
an assurance that they will love you
back! Do not expect love in return; just
wait for it to grow in their hearts but if
it does n’t, be content it grew in yours!
Wrap a ranbow of joy in our heart; let
the sun point a smile on your face;
remove all clouds of doubt and fear;
and enjoy the life as gift of nature/God
(a source for an defence mechanisam!)
Ke ma khusi chhu? If not,
why ? Identify the root
causes of your pains!
Ask yourself -Ma ke
chahanchhu? Kina? Kasari?
Whatever we do, there is mainly
two objectives : to avoid the pain
and gain the pleasure! What is
going on in your state of mind –
pain or pleasure? Is source of
pain/pleasure yourself or external
forces? Please Refer: i) Reactive and
Proactive nature, 7 Habits of Highly
Effective People, Stephen R. Covey;
and ii) Unlimited Power, R. Robinson
You are the root cause of your pain (timro dukha ko karn timi nai ho - Buddha!

The circule of Influence:

The external forces, which you
can never change, but it
directly or indirectly
influences you. If you focus
on this, you will get
frustration and pain as you
have no capacity to alter it.
Geo-politics, socio-economy,
psycho-socio, climate,
others’ behaviour, etc. are the
pain giver, if you give unnecessary
health, hobbies, visions, good families
interest.
The circule of Conceren:
The internal forces, which is
under your direct control and
guided by certain values and
ethos. The more you focus on
this, the more pleasure
you will get and you will be
expert on your choosen field.
Consequntly, you will be able to
hit the circule of influence
when you gain mastery on it.
Your education, profession,
and friends are the pleasure giver.

Presented by: rajkpandey2000@yahoo.con, Mobile: 977-01-98510 86884

 Power of Positive Thinking
Khaijen=The continious progress...
...Accept Failure in Life!
•To get what you have never had, you must do what you have never done!

•You can not have any success unless you can not accept failure!

Hope for the best, prepared for the worst...

•Do what you should do, when you should do it, whether you feel like it or not!

•Keeping hopes may not improve your future but it will certainly reduce the
pain of today!
 Simply face the challenge...
Life is not about waiting for the storms to pass ... it is about learning how to dance in the rain!
How does one explore without
investigation! How does one encounter
without knowing! How does one
participate without assumtions! Treat this
day like your first one, ever tap into
absolute wonder!
Do not let life discourage you, everyone who
got where s/he is had to begin where s/he
was! It is better to be hated for what you are
then to be loved for what you are not!
Don't compare your life
with others'.
You have no idea
what their journey
is all about.
...Do or Die !
Nobody can give you wiser advice than
that yourself! Be honest withyourself!
A lie may take care of the present, but
it has no future! To the question of
your life, you are the only answer! To
the problems of your life, you are the
only solution!
Determine yourself “I am only one;
but still I am one! I can not do
everything, but Still I can do
something. I will not refuse to do the
something I can do!”
Do not limit your challenges –
Challenge your limit!
The only way of finding the limits of
the possible is by going beyond them
into the impossilbe!
 Contentmen
...Trap
Do not spoil what you have by desiring what you have not;

you only hoped for. Opportunity!

remember that what you now have was once among the things
Express yourself...

Contentment is natural wealth; luxury is artificial poverty.

Speak properly...
To be content, just think how happy you would be if you lost
everything you have right now and then got it back again.
When a door closes, another
We tend to forget that happiness doesn't come as a result of getting one opens but often we
something we don't have, but rather of recognizing and appreciating stand there so long looking
what we do have. at the closed door, that we
do not see that one that is
We tend to forget that happiness doesn't come as a result of getting opened!
something we don't have, but rather of recognizing and
appreciating what we do have.

True contentment depends not upon what we have; a tub was large
enough for Diogenes, but a world was too little for Alexander.

Contentment is a pearl of great price, and whoever procures it at the

expense of ten thousand desires makes a wise and a happy purchase.
How to maKeep us Healthy and Happy
If you don’t want to be ill... ...Speak your feelings.
Emotions and feelings that are hidden, repressed, end in illnesses as:
gastritis, ulcer, lumbar pains, spinal.
With time, the repression of the feelings degenerates to the cancer.
Then, we go to a confidante, to share our intimacy, our "secrets", our errors!
The dialogue, the speech, the word, is a powerful remedy
and an excellent therapy!
The undecided person remains
in doubt, in anxiety, in anguish. If you don’t want to be ill...
Indecision accumulates problems,
worries and aggressions.
Human history is made of decisions.
To decide is precisely to know to
renounce, to know to lose advantages and values to win
...Make
others.
The undecided people are victims of gastric ailments,
nervous pains and problems of the skin.
Decisions
 If you don’t want to be ill...
...Find Solutions.
Negative people do not find solutions and they enlarge problems.
They prefer lamentation, gossip, pessimism.
It is better to light a match than to regret the darkness.
A bee is small, but produces one of the sweetest things that exist.
We are what we think.
If you don’t want to be ill... The negative thought generates negative energy that
which is transformed into illness.

If you don’t want to be ill...

Who hides reality, pretends, poses and
always wants to give the impression of
being well.
He wants to be seen as perfect, easy-
going, etc.,
but is accumulating tons of weight.
A bronze statue with feet of clay.
There is nothing worse for the health than
to live on appearances and facades.
These are people with a lot of varnish and
little root.
Their destiny is the pharmacy, the hospital
and pain.
The refusal of acceptance and
the absence of self-esteem, make us
alienate ourselves.
Being at one with ourselves is the core
of a healthy life.
They who do not accept this, become
envious, jealous,
imitators, ultra-competitive,
destructive.
Be accepted, accept that you are
accepted, accept the criticisms.
It is wisdom, good sense and therapy.
 If you don’t want to be ill...

Who does not trust, does not communicate, is

not opened,
is not related, does not create deep and stable
relations,
does not get to enjoy true friendships.
Without confidence, there is not relationship.
Distrust is a lack of faith in you and in faith itself.

If you don’t want to be ill...

Do Not Live Life Sad

Good humor. Laughter. Rest. Happiness. Presented by:
These replenish health and bring long life. Raj K Pandey, MBS, MA
The happy person has the gift to improve Jawalakhel, Lalitpur
GPO BOX: 19862, Kathmandu, Nepal
the environment wherever they live. rajkpandey2000@yahoo.com
“Good humor saves us from the hands of the rajkpandey2000@hotmail.com
doctor". Happiness is health and therapy. rajkpandey2000@gmail.com
Mobile: 977-01-98510 86884