Sie sind auf Seite 1von 6

FRESH. HOT. HEALTHY.

NUTRITIONAL GUIDE

CHOOSE YOUR PROTEIN


Item

Serving
Size

Cals
(kcal)

Fat (g)

SatFat
(g)

Cholestrol
(mg)

Carb (g)

Fiber
(g)

Sugar
(g)

Protein
(g)

Sodium
(mg)

All Natural
Chicken Breast

4oz

121.6

2.6

0.7

62.7

N/A

22.9

54.5

Pork

4oz

101

3.15

54.7

0.23

N/A

17

483.2

Garlic Lime
Marinated
White Fish

4oz

92

1.33

80

N/A

20

112

Pepperoni

14

100

20

N/A

370

Ham

4oz

120

40

N/A

14

1260

Turkey

4oz

100

40

N/A

22

520

Sausage

4oz

180

15

35

N/A

490

Sirloin Steak Tips

4oz

170

11

50

N/A

16

510

Sliced Beef

4oz

210

14

65

N/A

20

300

Khans Crab

4oz

100

19.4

N/A

620

Scallops

4oz

100

37

N/A

19

19

Calamari

4oz

110

260

N/A

17

50

Carb
(g)

Fiber
(g)

Sugar
(g)

SELECT YOUR VEGGIES


Item
Tofu

Serving
Size

Cals
(kcal)

Fat (g)

SatFat
(g)

Cholestrol
(mg)

Protein
(g)

Sodium
(mg)

4oz

133.3

N/A

12

13.3

Celery

1/4 cup

3.55

0.05

0.75

0.04

N/A

0.18

20.2

Cabbage

1/4 cup

3.55

0.03

1.25

0.51

N/A

0.32

Bamboo Shoots

1/4 cup

25

N/A

20

Carrots

1/4 cup

13

0.07

1.4

N/A

0.3

22.1

Green Beans

1/4 cup

8.5

N/A

0.5

1.65

Onions

1/4 cup

16.8

0.03

4.05

0.56

N/A

0.37

1.2

Water Chestnuts

1/4 cup

16

3.5

N/A

0.5

153

Potatoes

1/4 cup

35

0.5

N/A

5.5

Bean Sprouts

1/4 cup

3.8

0.02

0.31

0.19

N/A

0.33

1.33

Squash & Zucchini

1/4 cup

0.5

0.5

N/A

0.5

Mango Peppers
(red/green)

1/4 cup

4.5

0.4

N/A

0.2

0.7

Pico de Gallo

1/4 cup

2.5

0.25

N/A

34

Mandarin Oranges

14 cup

17.5

4.25

o.25

N/A

0.25

2.5

Baby Corn

1/4 cup

12

0.5

N/A

140

Tomatoes

1/4 cup

0.13

1.75

0.4

N/A

0.3

3.35

Pineapple

1/4 cup

45

10

0.5

N/A

0.5

Broccoli

1/4 cup

7.5

0.08

1.5

0.57

N/A

0.6

7.25

Bok Choy

1/4 cup

2.5

0.05

0.5

N/A

0.5

11.5

Jalapenos

1/4 cup

6.75

0.14

1.33

0.63

N/A

0.3

0.23

Mushrooms

1/4 cup

3.85

0.06

0.57

0.21

N/A

0.54

0.7

Green Onions

1/4 cup

0.03

1.36

0.84

N/A

0.43

0.96

Cilantro

1/4 cup

0.46

0.08

0.05

N/A

0.05

0.92

Snap Peas

1/4 cup

11.5

2.5

N/A

0.65

Snow Peas

1/4 cup

10.3

1.8

0.75

N/A

Spinach

1/4 cup

1.75

0.25

0.15

N/A

0.25

Egg (in shell)

1/4 cup

65

4.5

1.5

185

N/A

5.5

60

PICK YOUR SPICE


Item

Serving
Size

Cals
(kcal)

Fat (g)

SatFat
(g)

Cholestrol
(mg)

Carb (g)

Fiber
(g)

Sugar
(g)

Protein
(g)

Sodium
(mg)

Garlic

1 Tsp

10

Ginger

1 Tsp

0.5

N/A

0.5

1.5

N/A

Lemon Pepper

1 Tsp

10

0.5

N/A

410

Citris Garlic Herb

1 Tsp

Steakhouse
Blend

1 Tsp

0.5

N/A

60

N/A

70

Salt

1 Tsp

Cajun

1 Tsp

N/A

2360

0.5

N/A

Red Pepper

70

1 Tsp

10

0.5

N/A

0.5

Cayenne

1 Tsp

10

0.5

0.5

N/A

0.5

Yellow Curry Salt

1 Tsp

N/A

300

Black Pepper

1 Tsp

11

0.5

N/A

0.5

Dragon Salt

1 Tsp

N/A

50

Cholestrol
(mg)

Carb (g)

Fiber
(g)

Sugar
(g)

Protein
(g)

Sodium
(mg)

PICK YOUR STARCH


Item

Serving
Size

Cals
(kcal)

Fat (g)

SatFat
(g)

Steamed Rice

4oz

120

27

Fried Rice

4oz

225

2.5

41.5

4.5

480

Brown Rice

4oz

110

23

Udon Noodles
(wheat)

4oz

180

2.5

33

180

Spiral Pasta
(egg-based)

4oz

210

34

Flour Tortillas

1 each

111

2.5

0.6

19

0.9

1.6

253.8

2oz

7.8

1.4

0.8

Cabbage

CONDIMENTS
Item

Serving
Size

Cals
(kcal)

Fat
(g)

SatFat
(g)

Cholestrol
(mg)

Carb
(g)

Fiber
(g)

Sugar
(g)

Protein
(g)

Sodium
(mg)

Soy Sauce
Light Sodium

1/2 oz

10

575

Soy Sauce

1/2 oz

10

920

Sesame Seeds

1 Tsp

20

0.5

N/A

Khans Krunch

1/4 cup

65

2.5

0.75

9.5

0.5

1.5

115

Butter

1 TBSP

100

11

N/A

110

Peanuts

3.53 oz

567

49.24

16.13

8.5

25.8

18

Sriracha

1 Tsp

N/A

100

2 each

15

1.5

N/A

Cals
(kcal)

Fat
(g)

SatFat
(g)

Cholestrol
(mg)

Carb
(g)

Fiber
(g)

Sugar
(g)

Protein
(g)

Sodium
(mg)

GG Peppers
(Dried Thai Peppers)

KIDS MENU
Item

Serving
Size

Superior Spaghetti

480

15

1.5

74

11

940

Cheesy Chicken &


Broccoli Pasta

1050

58

26

170

81

49

1190

Mighty Macaroni &


Cheese

300

2.5

15

45

10

550

Khans Quesadillas

740

31

15

75

83

12

29

2120

Chicken Tacos

530

25

85

42

32

1110

Hawaiian Fried Rice

720

11

45

129

44

23

3200

CHOOSE YOUR SAUCE


Item

Serving
Size

Cals
(kcal)

Fat
(g)

SatFat
(g)

Cholestrol
(mg)

Carb
(g)

Fiber
(g)

Roasted Tomato

1oz

82

3.5

3.5

13

Honey Soy

1oz

79

0.4

0.1

17

3G

1oz

74

0.1

Island Teriyaki

1oz

58

0.2

0.1

Stir Fry

1oz

51

Sweet N Sour

1oz

48

0.1

Mango BBQ

1oz

60

1.5

Red Curry Peanut

1oz

106

Chili Garlic

1oz

66

0.3

Ginger Citrus

1oz

69

Dragon

1oz

49

Szechuan

1oz

28

0.1

Khan Pao

1oz

39

0.2

Khanzu

1oz

68

0.1

2 TBSP

Garlic Water

Sugar
(g)

Protein
(g)

Sodium (mg)

582 (mild)

15

674 (mild)

16

0.1

14

766 (mild)

11

0.2

769 (mild)

13

10

0.5

545 (mild)

12

0.1

11

160 (mild)

0.2

11

0.4

256 (mild)

0.3

365 (mild)

11

0.2

10

654 (medium)

0.2

0.1

12

0.2

10

501 (mild)

12

0.4

12

477 (medium)

0.1

4.5

340 (medium)

0.7

23

0.1

16

631 (medium)

13

0.2

10

515 (hot)

N/A

0 (mild)

Roasted Tomato: This sauce is gluten friendly. Ground tomatoes in puree (ground tomatoes, tomato puree, salt), water, garlic;(garlic
and water), tomato paste, extra virgin olive oil, sugar, salt, worcestershire sauce `concentrate (distilled vinegar, molasses, corn syrup,
water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor, sulfites), hot pepper sauce (vinegar red pepper, salt),
|modified corn starch, spices.
Honey Soy: Contains soybeans and wheat. Soy sauce (water wheat, soybeans, salt, sodium benzoate [preservative]), high fructose
corn syrup, sugar, honey, mirin wine (sake, high fructose corn syrup, sugar water, yeast extract, lactic acid), seasoned rice vinegar
(rice vinegar, water, high fructose corn syrup, salt, brown sugar), pineapple juice concentrate, modified corn starch, sesame seed oil,
spices (garlic, chili pepper, black pepper), water, ginger puree (fresh ginger water, phosphoric acid, xanthan gum), cilantro, ~crus~ red
pepper, ginger, caramel color.
3G: Contains soybeans and wheat. Soy sauce (water wheat, soybeans, salt, sodium benzoate [preservative]), high fructose corn syrup,
sugar, water, hydrolyzed soy protein, mirin wine (sake, high fructose corn syrup, sugar, water, yeast extract, lactic acid), modified corn
starch, peach puree, garlic (garlic and water), apple juice concentrate, pear juice concentrate, salt, spices {garlic, chili pepper, black
pepper), paprika, sesame seed oil, disodium inosinate and disodium guanylate, lemon juice concentrate, sesame seeds, citric acid,
crushed red pepper, ginger potassium sorbate (preservative), spices, sodium benzoate (preservative), caramel color, gum blend (xanthan gum, guar gum, sodium alginate).
Island Teriyaki: Contains soybeans and wheat. Soy sauce (water, wheat, soybeans, salt, sodium benzoate [preservative]), water, sugar, pineapple juice concentrate, brown sugar, oleoresin ginger (soy), ginger puree (fresh ginger, water, phosphoric acid, xanthan gum),
modified corn starch, lime juice concentrate, garlic (garlic and water), white distilled vinegar, caramel color, xanthan gum, soybean oil
(contains citric acid), lemon juice concentrate, dehydrated garlic.
Stir Fry: Contains soybeans and wheat. Sugar, water, fermented soy bean paste (water, salt, soy beans, wheat), garlic, dried
sweet potato, salt, colors (caramel, fd&c red no. 40), Modified corn starch, sesame paste, spices, salted chili pepper, acid (acetic
acid).
Sweet N Sour: Contains soybeans. This sauce is gluten friendly. Water, sugar, pineapple juice concentrate, modified corn starch, white
distilled vinegar, salt, dehydrated red bell pepper, citric acid, dehydrated green bell peppers, oleoresin paprika (soy).
Mongo BBQ: Contains soybeans and wheat. High fructose corn syrup, water, tomato paste, hot sauce (water, peppers [arbol and
piquin], salt, vinegar, spices and xanthan gum), sugar cane molasses, liquid margarine (fully refined soybean oil, water, salt, partially
hydrogenated soybean oil, mono glycerides, and lecithin. Sodium benzoate added to help preserve freshness. Natural flavor. Artificially colored with beta-carotene. Vitamin a palminate and artificial flavor added), chipotle peppers in adobo sauce (chipotle peppers,
water, tomato puree, vegetable oil [corn or safflower], wheat flour, salt, vinegar, starch, onion powder, garlic powder, caramel color
and spices), white distilled vinegar, modified corn starch, worcestershire sauce concentrate (distilled vinegar, molasses, corn syrup,
water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor, sulfiting agent), corn syrup, sugar, cajun seasoning
(garlic, salt, onion, paprika, oregano, white pepper, red pepper, and spice), salt, orange juice concentrate, peppersauce (vinegar,
red pepper, salt), soybean oil, natural smoke flavor, preservative free soy sauce (water, wheat, soybeans and salt), pineapple juice
concentrate, chili powder (chili pepper, spices, salt, silicone dioxide), mustard bran, natural hickory smoke flavor, chili oil (soybean oil,
chili pepper powder), dehydrated garlic, lemon pepper seasoning (salt, black pepper, citric acid, dehydrated onion, dehydrated garlic,
maltodextrin, sugar, yellow 5 lake, natural flavor, lecithin and less than 2% silicon dioxide added to prevent caking), spices, orange peel
granules, sodium benzoate (preservative), mustard flour, potassium sorbate (preservative), caramel color, dehydrated onion, cayenne
pepper, paprika, orange flavor (alcohol, natural flavors, artificial flavors, and natural tocopherol [an antioxidant]), dehydrated ginger,
turmeric.
Red Curry Peanut: Contains peanuts, shellfish, soybeans and wheat. High fructose corn syrup, peanut butter (roasted peanuts and
peanut oil, corn, [ syrup, hydrogenated rapeseed and cottonseed oils, salt), water soy sauce (water, wheat, soybeans, salt, sodium
benzoate [preservative]), soybean oil (contains citric acid), oleoresin ginger (soy), seasoned rice vinegar (rice vinegar, water, high fructose corn syrup, salt, brown sugar), red curry (dried red chilli, garlic, lemongrass, salt, shallot, galangal, shrimp paste (shrimp), kaffir
lime peel, pepper), molasses, white distilled vinegar, ginger puree (fresh ginger, water, phosphoric acid, xanthan gum), sesame seed
oil, sesame seeds, minced garlic (garlic and water), gum blend (xanthan gum, guar gum, sodium alginate), chili oil (soybean oil, chili
pepper powder), potassium sorbate (preservative), sodium benzoate (preservative), dehydrated onions, caramel color, cider vinegar
flavor (water, apple juice concentrate, natural and artificial flavors
Chile Garlic: Contains soybeans and wheat. High fructose corn syrup, water, soy sauce (water, wheat, soybeans, salt, sodium benzoate [preservative]), soybean paste (water soybeans, rce, salt, alcohol), apple juice concentrate, peach puree, modified corn starch,
Ginger Citrus: Contains soybeans and wheat. Low sodium soy sauce (water, wheat, soybeans, salt, lactic acid, sodium benzoate
(preservative)), sugar, orange juice concentrate, seasoned rice vinegar (rice vinegar, water, high fructose corn syrup, salt, brown sugar), ginger puree (fresh ginger water, phosphoric acid, xanthan gum), white wine vinegar (water vinegar potassium metabisulfite),
water, chili garlic sauce (salted chili peppers, garlic, sugar, rice vinegar, water, modified cornstarch, acetic acid), soybean oil (contains
citric acid), modified corn starch, sesame seed oil, chopped garlic (garlic, soybean oil, olive oil, citric acid), roasted garlic, orange peel
(orange peel, sugar, water, natural orange flavor, citric acid, potassium sorbate, beta-carotene (color)), sesame seeds, lemon peel
(lemon peel, sugar, water, natural lemon flavor, citric acid, potassium sorbate (preservative), beta-carotene (color)), spices, crushed red
pepper, seasoning (spices, sulfites).
Dragon: This sauce is gluten friendly. Water, sugar, chili garlic sauce (salted chili peppers [chili peppers, salt] garlic, sugar, rice vinegar,
water, modified corn starch, acetic acid), white distilled vinegar, salt, red chili peppers, xanthan gum, dehydrated onion, dehydrate
garlic.

Szechuan: Contains shellfish, soybeans and wheat. Water high fructose corn syrup, soy sauce (water wheat, soybeans, salt, sodium
benzoate [preservative]), diluted red vinegar (water rice & artificial color [fd&c red #40]), modified corn starch, sherry wine (sulfites),
oyster flavored sauce (water suga, salt, oyster extractives {oyster, water, salt], modified corn starch, caramel color, redwine vinegar
ginger sesame seed oil, red pepper, paprika, black pepper.
Khan Pao: Contains milk, shellfish, soybeans and wheat. Lite soy sauce (water, wheat, soybeans, salt, lactic acid, sodium benzoate
less than 1/10 of 1% as a preservative), water, sugar, rice wine (rice, water, salt), oyster flavored sauce (water, sugar, salt, oyster extractives, corn starch modified, caramel color), chicken flavored base (dextrose, salt, chicken flavor [yeast extract, dried soy sauce {100%
soybean}, flavoring, salt, soybean oil], rendered chicken fat, soybean oil, potato starch, onion powder, sweet whey, disodium inosinate
and disodium guanylate, oleoresin celery, oleoresin turmeric), modified corn starch, white distilled vinegar, chee hou sauce (sugar,
vinegar, soya bean, water, salt, wheat flour, garlic, sesame seed, chili, spices & artificial color fd&c red #40), hot chili sauce (chili, sugar,
garlic, salt, distilled vinegar, potassium sorbate, sodium bisulfite as perservatives and xanthan gum), mushroom soy sauce (soy sauce
[water, salt, soybean, wheat flour], caramel color, sugar, natural and artificial flavor, disodium 5`-inosinate and disodium 5`-guanylate
as flavor enancers, sodium benzoate added as a preservative), chicken broth (chicken broth, salt and flavoring), spices.
Khanzu: Contains soybeans and wheat. High fructose corn syrup, soy sauce (water, wheat, soybeans, salt), mirin sauce (high fructose corn syrup, sugar water, sake, yeast extract, citric acid), seasoned rice vinegar (ricevinegar water, high fructose corn syrup, salt,
brown sugar), distilled white vinegar, modified corn starch, green onion, sesame seed oil, orange juice concentrate, pineapple juice
concentrate, sesame seeds, crushed red pepper, ginger puree (freshginger water, phosphoric acid, xanthan gum), cilantro, ginger,
caramel color.
Garlic Water: This sauce is gluten friendly. Water, garlic.

WE BUILD IT
SKEWERS
Item

Serving
Size

Cals
(kcal)

Fat
(g)

SatFat
(g)

Cholestrol
(mg)

Carb
(g)

Fiber
(g)

Sugar
(g)

Protein
(g)

Sodium
(mg)

Tandoori Butter Chicken

420

14

120

30

41

340

Korean BBQ Steak

590

16

115

62

23

46

1660

Honey Ginger Chicken

390

1.5

105

36

43

1120

Serving
Size

Cals
(kcal)

Fat
(g)

SatFat
(g)

Cholestrol
(mg)

Carb
(g)

Fiber
(g)

Sugar
(g)

Protein
(g)

Sodium
(mg)

Drunken

520

0.5

103

26

14

2210

Thai Street

600

15

1.5

101

10

22

18

1310

Serving
Size

Cals
(kcal)

Fat
(g)

SatFat
(g)

Cholestrol
(mg)

Carb
(g)

Fiber
(g)

Sugar
(g)

Protein
(g)

Sodium
(mg)

Tandoori Butter Chicken

760

28

145

69

10

57

1190

Thai Basil Chicken

770

22

4.5

85

95

35

44

2910

Korean Steak BBQ

820

26

95

98

31

45

2440

Serving
Size

Cals
(kcal)

Fat
(g)

SatFat
(g)

Cholestrol
(mg)

Carb
(g)

Fiber
(g)

Sugar
(g)

Protein
(g)

Sodium
(mg)

1020

26

325

154

42

39

7710

Item

Serving
Size

Cals
(kcal)

Fat
(g)

SatFat
(g)

Cholestrol
(mg)

Carb
(g)

Fiber
(g)

Sugar
(g)

Protein
(g)

Sodium
(mg)

Pan Asian Chopped (w/o


protein or dressing)

60

12

115

House (w/o dressing)

25

15

Grilled Asparagus

30

1080

Serving
Size

Cals
(kcal)

Fat
(g)

Honey Walnut Chicken

860

Pineapple Teriyaki Chicken

760

Bombay Chicken

Mongolian Steak

Steak & Broccoli

Khan Pao Chicken

Mandarin Orange Chicken

NOODLE BOWL
Item

TACOS
Item

FRIED RICE
Item
Gourmet

SALADS/VEGGIES

CHEF-MADE BOWLS
Item

SatFat
(g)

Cholestrol
(mg)

Carb
(g)

Fiber
(g)

Sugar
(g)

Protein
(g)

Sodium
(mg)

29

95

105

32

47

380

21

2.5

95

99

31

44

1590

850

33

10

110

94

46

650

770

28

90

86

17

44

1860

542

88

73

39

40

2664

485

95

66

23

43

2924

810

20

2.5

95

113

42

44

1000

APPETIZERS
Item

Serving
Size

Cals
(kcal)

2
2oz

Chicken Potstickers
Garlic Citrus Edamame

Fat
(g)

SatFat
(g)

Cholestrol
(mg)

Carb
(g)

Fiber
(g)

Sugar
(g)

Protein
(g)

Sodium
(mg)

134

1.3

0.2

124

5.4

16

22

0.5

9.3

6.7

663

9.7

5.4

2.8

11

458

DESSERTS
Item

Serving
Size

Cals
(kcal)

Fat
(g)

SatFat
(g)

Tuxedo Bomb

1 piece

540

20

15

Mascarpone Cheesecake

1 piece

620

45

26

Princess Pineapple
Coconut Cake

1 piece

560

35

14

Fudge Brownie

1 peice

170

Cholestrol
(mg)

Carb
(g)

Fiber
(g)

15

91

245

45

105

56

30

Sugar
(g)

Protein
(g)

Sodium
(mg)

73

380

38

10

410

37

430

19

135

DESSERT TOPPINGS
Item

Serving
Size

Cals
(kcal)

Fat
(g)

SatFat
(g)

Cholestrol
(mg)

Carb
(g)

Fiber
(g)

Sugar
(g)

Protein
(g)

Sodium
(mg)

White Chocolate

2 TBSP

90

23

22

40

Raspberry

2 TBSP

80

19

18

45

Mango

2 TBSP

80

20

19

Chocolate

2 TBSP

100

0.5

23

22

<1

40

Carmel

2 TBSP

130

0.5

30

30

75

SIGNATURE RECIPES
Item

Serving
Size

Cals
(kcal)

Khan Pao Chicken

330

Firecracker Scallops

350

Spicy Thai Tofu

450

Hong Kong Noodles

Steak & Broccoli


Pineapple Teriyaki
Chicken

Fat
(g)

SatFat
(g)

Cholestrol
(mg)

Carb
(g)

Fiber
(g)

Sugar
(g)

Protein
(g)

Sodium (mg)

65

45

1.5

45

58

28

1520

15

28

16

2.5

1630

60

11

18

390

670

60

49

30

950

330

280

60

42

12

26

1340

65

34

26

1100

Das könnte Ihnen auch gefallen