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WEB-Rip | MP4 | AVC1 @ 2.5 Mbit/s | 854x480 | AAC Stereo @ 128 Kbit/s 48 KHz | 11 Hours |
6.03 GB
Genre: Self-Hypnosis | Language: English | Bonuses, Audios & PDF Included
Product Description
Adam's Most Important Product Just Got Totally Revamped
A COMPREHENSIVE SELF-HYPNOSIS MASTERCLASS!
Video Introduction by Adam Eason
Part 1 Self-Hypnosis - Learn This Skill And Discover The Power Of Your Mind.
Notes About The Contents Of 'Science Of Self-Hypnosis'
Here are some notes that Adam has put together to give some feel for the extent of his
coverage of the subject self-hypnosis in this massive programme. Some of it quite
controversial and challenging - enjoy the debate.
Evidence Based Approach
The rationale for evidence based self-hypnosis: why Adam insists on being evidence-based.
How You Will Benefit
Demonstration of the benefits of self-hypnosis: The benefits to you are explained and
supported with research studies, they are not just anecdotal.
A Skill YOU Can Learn - Yes Anyone Can
The core mindset required to be a successful self-hypnotist: Proof that self-hypnosis is a
learnable skill that anyone can learn and anyone can get better at with practice: Your
hypnotisability is NOT set in stone.
Why Is Hypnosis So Misunderstood - Myths Exposed and Expunged:
Dispelling popular misconceptions: Presenting studies and research that dispels myths and
misconceptions that still plague this field.
Self-Hypnosis vs Hetero-Hypnosis - The Difference Explained:
Comparing self-hypnosis and hetero-hypnosis (being hypnotised by someone else): Looking
at what research shows to be the main differences.
Acquire The Skills To Be A Responsive Self-Hypnotist:
Hypnotic skills training: A wide range of skills used by highly qualified hypnosis professionals
and academics are shared so that you can become a better, more responsive self-hypnotist.
Learn Many Different Inductions:
A wide range of hypnotic inductions to use: The programme includes a very wide variety of
inductions that are supported by evidence and had many years of being field-tested and
tweaked by Adam.
The How And Why Self-Hypnosis Works:
A depth of underlying principles to advance your skills: Understand how everything works,
not just regurgitating, you get to know "why."
We include with this product the former massive work on this topic.
Adam explains in the new audios and videos where changes have been introduced based on
Adam's own research of the topic over the intervening years since this audio was prepared
back in 2004.
Even though they are outmoded in their general approach to self-hypnosis, there are many,
many techniques and strategies that will be useful and that you can apply with the new
approach.
Key princicples:
Deeper understanding of theory leads to advanced skills.
Develop self-efficacy.
Founded on research and empirical studies, not conjecture, biased opinion or pseudoscience.
Theory is matched with a wide range of practical skills.
Part 2 Applying The Self-Hypnosis Skills You Have Learned To Improve Your Life
Once you have listened to and studied the first part of this programme whereby you develop
the fundamental skills of self-hypnosis, part two then builds upon that foundation with a
range of advanced skills and shows you how to apply advanced skills and applications to a
range of specific areas of psychological well-being:
Relaxation - As well as learning how to use self-hypnosis to relax deeper and more
profoundly that you may have believed you were capable of, you learn the therapeutic
benefits of hypnotic relaxation and how to
You'll learn from and build upon the work of Russian psychological pioneers of the 1950s who
showed how to use hypnosis to reach profound levels of physical relaxation.
Stress Management - You'll learn how to inoculate yourself from stress building upon the
work of Meichelbaum, and also how to maintain an entirely healthier mindset in life in
general. You are shown how to gain physiological benefits
Anxiety - If you have ever had fears, phobias, unnecessary worries or general anxiety
disorder, then you are going to enjoy and benefit greatly from learning how to engage the
principles of desensitisation, thought disputation, acceptance and other evidence-based
principles from fields that combine beautifully with self-hypnosis.
Sleep Enhancement - You are shown how to lull yourself to sleep, how to get back to sleep
if you wake, how to believe in your own ability to sleep, how to utilise a busy mind as a tool
for sleeping better. This section attempts to make insomnia and sleep disruption a thing of
the past.
Pain Alleviation - One of the seemingly most impressive applications of self-hypnosis is
actually one of the easiest to apply. You learn a large number of of techniques and strategies
for taking control of pain, managing it and ideally lowering it; all inline with safe, healthy
guidelines. You'll get to immediately test this too!
Habits - You are shown how to apply techniques and strategies that offer up some of the
most impressive results qualifying them as empirically supported treatments for dealing with
habits here. You learn so much here that can be applied to nail-biting, smoking, weight
reduction and much more besides.
Psychosomatic and other specific issues are also looked at; healing injuries,
overcoming illness, dealing with anger, reducing symptoms of IBS, advancing motivation and
lowering blood pressure are all examined and illustrated.
Each section has a range of specific techniques as well as a thorough review of evidence and
literature supporting the applications. We focus on these areas, but the techniques can often
be applied to a wider range of applications and other issues too; all such applications are
explained within the programme. To give you some sort of an idea, here is a list of some of
the key features from the tracks of the second part of this programme:
1. Introduction To Science Of Self-Hypnosis Part 2
2. Psychosomatic Technique
3. Hypnotic Relaxation
4. Hypnotic Progressive Relaxation
5. Mental Imagery Process
6. Restoration
7. Relaxing The Mind
8. Anxiety
9. Systematic Desensitisation
10. Controlling Thoughts
11. Thinking Errors
12. Positive Thoughts
13. Coping To Mastery
14. Using The Worst Case Scenario
15. Mood Elavation
16. Positive Expectation
17. Building Internal Encouragement
18. Enhancing Mood
19. Perceiving
20. First Aid For A Bad Mood
21. Lift The Fog
22. Sleep Patterns
23. Quieten The Mind
24. Association
25. Boredom
26. Getting Back To Sleep
27. Overcoming And Reducing Pain
28. Controlling Pain
29. Creating Numbness And Anaesthesia
30. Block Pain Messages
31. The Well-Being Tablet
32. Unwanted Habits
33. Classic Habit Reversal Process
34. Aversive Strategy
35. Dealing With Cravings
36. Specific Issues
37. High Blood Pressure
38. Let Go Of Anger
39. Generic Healing