I.

JASWANTH REDDY (JASHU)

FOOD
THAT

BURN FAT

I. JASWANTH REDDY (JASHU)

1.0 INTRODUCTION
1.1 What is Fat?
A natural oily substance occurring in animal bodies, especially when
deposited as a layer under the skin or around certain organs.

1.2 How does Fat form on the Human Body?

Fats contain carbon, hydrogen, and oxygen. They have a high proportion
of hydrogen which makes them a more concentrated form of energy than either
carbohydrates or protein. Each gram of fat or oil produces about 9 Calories of
energy.
Excess dietary fat is stored as body fat in adipose tissue, which is the human
body's means of storing metabolic energy over extended periods of time.
Excess dietary carbohydrates and proteins may also be converted into fat
and stored in adipose tissue to provide energy (e.g. during the fasting state
between meals), heat insulation, cushioning, and buoyancy.
The extra food consumed get deposited in the form of fat.
Eat only when hungry and not more than thrice a day.
Nothing other than water in between. Include plenty of uncooked
vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32
times to activate your body to generate signals of hunger/fullness. Obey these
signals.
Take light exercises and brisk walks regularly preferably twice a day. You
will achieve what u have not even dreamt and that too in a reasonable time. Do
not be in a hurry.

I. JASWANTH REDDY (JASHU)

1.3 Where does Fat Storage on the Human Body?

The majority of stored fat on the human body is present under the skin, or
as subcutaneous body fat. This fat tissue is made up of fat cells. A human can
have anywhere between 50 200 billion fat cells distributed around the body. We
also store fat in other areas around the body, but this is dependent on the sex of
the person.
Most Females, a high percentage of the subcutaneous adipose (fat) tissue
surrounds the areas of the breasts, waist, hips and buttocks.
Most Males have a high percentage of their subcutaneous fat distributed
around the fat areas of the chest, abdomen and buttocks regions.
There is also fat storage around the kidneys, liver and even inside muscle.
In fact, as we age, fat storage within muscle tends to increase and means we dont
notice an increase in this area like we do when its placed around the waist.
If activity levels drop its possible that muscle shrinks and fat replaces it,
the result is we lose strength with age but muscle volume increases because fat is
less dense than muscle and thus occupies more space.

1.4 How fat is used?

When the body uses stored fat for energy, it breaks down the contents of
the fat cell via enzymes to release glycerol and fatty acids into the blood. As the
circulating fatty acids reach muscle cells that require extra energy, they are
transported across the membrane and into the muscle cell, the fatty acid enters
the mitochondria of the cell. Mitochondria are the powerhouse of a cell; they
extract energy from fat and carbohydrates to produce the cells usable form of
energy - ATP.

I. JASWANTH REDDY (JASHU)

2.0 FOOD THAT BURN FAT

2.1 OATS
Its not only tastes great but also reduces your hunger. Oats contains fiber
which helps and stabilizes the levels of cholesterol.

2.2 EGGS
Eggs are the rich sources of proteins and low in calories. Eggs helps us to
build the muscles and develops the good cholesterol.

2.3 APPLES
Apples are enriched with powerful antioxidants and other supplements.
Most importantly it contains Pectin which helps to reduce the fat cells in the body.

I. JASWANTH REDDY (JASHU)

2.4 GREEN CHILLIES

Green chillies contains Capsaicin which helps to develop the body growth
cells and burns the calories in quick time.

2.5 GARLIC
Garlic contains Allicin which has anti-bacterial properties helps us to
reduce the fat and removes the bad cholesterol.

2.6 HONEY
Honey is the best one to burn fat. Add honey in warm water and take it
daily in the early morning.

I. JASWANTH REDDY (JASHU)

2.7 GREEN TEA

Green Tea is the most effective one which helps you to lose weight. It
contains Antioxidants which helps and stabilizes our body weight. Take daily 2
cups of tea for a better result.

2.8 WHEAT GRASS

It boosts our metabolism and helps to reduce the fat.

2.9 TOMATOES
Tomatoes helps us to burn the fat in quick time. It also helps us to stay
away from cancer. So take tomatoes in your diet regularly.

I. JASWANTH REDDY (JASHU)

2.10 DARK CHOCOLATE

Dark chocolate contains Flavonoids, anti-inflammatory properties which
help to reduce the cholesterol levels in the blood. It boosts the growth of serotonin
in the blood and also burns the fat.