Beruflich Dokumente
Kultur Dokumente
I – WHAT IS CONSCIOUSNESS?
Daydreams and Fantasies: Everyone, anytime, anywhere; men have more sexual fantasies
than women (and these are normal and healthy); relieve boredom, escape and adaptive -
prepare for future events, increase creativity, further cognitive and social development in
children; reduce impulsivity (delinquents, violent and drug users have fewer vivid
fantasies).
PMS? May be based on our tendency to notice and remember instances that confirm our
beliefs and not to notice and remember disconfirming instances; day-to-day self-reports
reveal little emotional fluctuation across the menstrual cycle (though “perceived” mood
may be worse premenstrually); culturally variability; placebos work.
Sleep Stages:
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A biological rhythm during sleep; about every 90 or 100 minutes we pass through
a cycle of five distinct sleep stages based on brain-wave activity, eye movements,
and muscle tension by electrodes that pick up weak electrical signals from the
brain, eye, and facial muscles.
REM sleep: Rapid eye movement sleep, dream time; paradoxical sleep, because
muscles are relaxed (except for minor twitches) but other body systems are active
(heart rate rises, breathing becomes rapid and irregular; eyes dart around behind
closed lids); internally aroused but externally calm; REM time increases
throughout the night – longest just before waking; genital arousal (regardless of
dream content); difficult to awaken; DREAM time – vivid, storylike.
Why Sleep?
Sleep Deprivation:
Sleepiness and general malaise (bad feeling); vulnerable to accidents; depressed
immune system; altered metabolic and hormonal functioning in ways that mimic
aging and are conducive to obesity, hypertension, and memory impairment;
shorter life; irritability, slowed performance, and impaired creativity,
concentration, and communication.
Sleep Functions:
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Protection: In early human evolution sleep put us out of harm’s way. Animals
with the most need to graze and the least ability to hide tend to sleep less
(elephants and horses sleep 3 to 4 hours a day, bats and chipmunks sleep 20
hours).
Restoration: Body tissues, especially those of the brain (decreased adenosine
production during sleep; pruning and consolidation).
Growth: Pituitary releases growth hormone.
Sleep Disorders
Dreams
Why Dream?
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Wish fulfillment/Inner conflict (Freud): Latent content: The underlying symbolic
meaning of a dream; a safety valve for unacceptable feelings;
Criticism: Dreams are open to multiple interpretations.
Information Processing: Dreams may help up to sift, sort, and fix the day’s
experiences in memory; REM sleep facilitates memory; same areas active in sleep
as when trying to remember; high school students with high grades (A and B
averages) average 25 minutes more sleep a night and go to bed 40 minutes earlier
than their C, D, and F classmates.
Physiological function: Brain stimulation; infants have most REM time.
Activation-synthesis: Neural activity is random, dreams are attempt to make sense
of unrelated visual bursts, given their emotional tone by the limbic system; the
brain’s interpretation of its own activity; visual processing areas are active (but
not visual cortex) as is limbic system, but not frontal lobes (rational thought).
REM rebound: The tendency for REM sleep to increase following REM sleep
deprivation.
Other animals: Exhibit REM sleep suggesting the causes and functions are deeply
biological. But REM only in animals where higher learning is important
(monkeys vs. fish), supporting the information-processing theory of dreams.
III – HYPNOSIS
Hypnosis: A social interaction in which one person (the hypnotist) suggests to another
(the subject) that certain perceptions, feelings, thoughts, or behaviors will spontaneously
occur (mesmerism).
Can anyone be hypnotized? Yes, but some more easily than others, and a stable
characteristics; those who become deeply absorbed in imaginary events; ability to
focus inward is all that’s required.
Can hypnosis force people to act against their will? No evidence to support this;
nonhypnotized=hypnotized.
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Posthypnotic suggestion: A suggestion made during a hypnosis session to be
carried out after the subject is no longer hypnotized; used by some clinicians to
help control undesired symptoms and behaviors.
Have helped to alleviate headaches, asthma, warts, and stress-related skin
disorders; benefits greater for obesity than smoking and other addictions; benefits
no greater for more than for less hypnotically susceptible people.
But are benefits due merely to relaxation and positive images and expectations?
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Withdrawal: The discomfort and distress that follow discontinuing the use of an
addictive drug.
Physical dependence: A physiological need for a drug, marked by unpleasant
withdrawal symptoms when the drug is discontinued.
Psychological dependence: A psychological need to use a drug, such as to relieve
negative emotions.
Psychoactive Drugs:
Depressants: Drugs (such as alcohol, barbiturates, and opiates) that reduce neural
activity and slow body functions.
Stimulants: Drugs (such as caffeine, nicotine, and the more powerful
amphetamines and cocaine) that excite neural activity and speed up body
functions.
Hallucinogens: Psychedelic (“mind-manifesting”) drugs, such as LSD, that distort
perceptions and evoke sensory images in the absence of sensory input.
Depressants
Alcohol: Slows brain activity involved in judgment and inhibitions; exaggerates
normal tendencies (helpful and harmful); lowers inhibitions, slows speech,
impairs motor performance, impairs memory (by disrupting process that
transforms recent experiences into long-term memory (blackouts)); suppresses
REM sleep; long-terms use shrinks brain (especially in women who have less of
the stomach enzyme needed to metabolize alcohol); decreases self-awareness
(forget failures); focuses on immediate and away from the future (sex w/o
protection); beliefs/expectations also important
Barbiturates (tranquilizers): Drugs that depress the activity of the central nervous
system, reducing anxiety but impairing memory and judgment; mimic the effects
of alcohol; Nembutal and Seconal prescribed to induce sleep or reduce anxiety;
impair memory and judgment; lethal in high doses or in combination with
alcohol.
Opiates: Opium and its derivatives, such as morphine and heroin; they depress
neural activity, temporarily lessening pain and anxiety; pupils constrict, breathing
slows, become lethargic; withdrawal; death by overdose.
Stimulants
Coffee, nicotine, amphetamines: Stimulate neural activity, causing speeded-up
body functions and associated energy and mood changes; increase heart and
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breathing rates, pupils dilate, appetite diminishes (because blood sugar increases),
energy and self-confidence rise; addictive; withdrawal included fatigue and
depression.
Cocaine: (Crack: a potent form of cocaine): Euphoria to addiction is quick;
extracted cocaine is sniffed (“snorted”), injected or smoked (“free-based”); enters
the bloodstream quickly - a “rush” of euphoria that lasts 15 to 30 minutes;
depletes brain’s supply of the neurotransmitters dopamine, serotonin, and
norepinephrine - a crash of agitated depression occurs as the drug’s effect wears
off; users may experience emotional disturbance, suspiciousness, convulsions,
cardiac arrest, or respiratory failure; greater aggressiveness; psychological effects
depend not only on the dosage and form but also on expectations, personality, and
the situation.
Ecstacy (MDMA): A synthetic stimulant and mild hallucinogen; produces
euphoria and social intimacy (from 30 minutes to 3-4 hours), but with short-term
health risks (dehydration, overheating, blood pressure increase, and death) and
longer-term harm to serotonin-producing neurons and to mood and cognition
(depression; sleep disruption, immune system, memory and other cognitive
functions); acts by triggering the release of dopamine (stimulant) but major effect
is to release serotonin and block its reabsorption, thus prolonging serotonin’s feel-
good flood.
Hallucinogens
LSD: A powerful hallucinogenic drug; also known as acid (lysergic acid
diethylamide); emotions vary from euphoria to detachment to panic; users current
mood and expectations influence experience, but perceptual distortions and
hallucinations have commonalities - begins with simple geometric forms (lattice,
cobweb, spiral), then more meaningful images, at peak, may feel separated from
their bodies and experience dreamlike scenes as though they were real (may panic
or harm themselves).
Marijuana: THC - the major active ingredient in marijuana; triggers a variety of
effects (relaxes, disinhibits, euphoria), including mild hallucinations by
amplifying sensitivity to colors, sounds, tastes, smells; depends on users state of
mind and the situation (can increase depression; reduce pain and nausea); smoke
is carcinogenic; impairs motor coordination, perceptual skills, and reaction time,
disrupts memory and immediate recall; THC-sensitive receptors in the brain’s
frontal lobes, limbic system, and motor cortex; lingers in body for months or more
(need less to get same high); Although marijuana is not as addictive as cocaine or
nicotine, changes brain chemistry, much as cocaine and heroin do, and it may
make the brain more susceptible to cocaine and heroin addiction.
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Biological influences: Heritability; Identification of genes that produces
deficiencies in the dopamine reward system.
Psychological and Cultural influences: Feeling that one’s life is meaningless and
directionless; stress, failure, depression, anxiety, insomnia; AfAm lower than
whites; overestimate peer use; use mat stop when social network changes.
Drug prevention and treatment programs: (1) educate about the long-term costs
of a drug’s temporary pleasures, (2) boost self-esteem and purpose in life, and (3)
modify peer associations or “inoculate” youth against peer pressures by training
in “refusal skills.”
V – Near-death Experiences
Near-death experience: An altered state of consciousness reported after a close brush with
death (such as through cardiac arrest); often similar to drug-induced hallucinations Many
parallels with Ronald Siegel’s (1977) descriptions of the typical hallucinogenic (replay of
old memories, out-of-body sensations, and visions of tunnels or funnels and bright lights
or beings of light; floating).
Temporal lobe seizures (and stimulation) may also lead to reports of profound mystical
experiences, sometimes similar to those of near-death experiences.
Solitary Time,
Stage between Wake and Sleep
Oxygen Deprivation
Dualism: presumption that mind and body are two distinct entities that interact; near
death experience is evidence of immortality.
Monism: presumption that mind and body are different aspects of the same thing; near
death experience parallel hallucinations and is a product of a stressed brain.