Recording Q2

Date

18/02/
14

Activity

(page 2)

Thoughts: What did you do?

Problems encountered? Successes?
Feelings? Ideas for next time?

Football

Approxim
ate
number of
hours
involved
2

Warmed up. We did skills with the

football, like juggling, passing exercises,
and shooting exercises.
19/02/
14

Football

20/02/
14

Gym

21/02/
14

Dog walk

23/02/
14

Football

2
Warmed up. And played a match

2
30 minute walk/run to warm up. Full body
training, combining muscles, and adding
some cardio between high weight sets.

1-2
Woke up at 8am, went to jacaranda. I
met with the guys and went for the dogs
and then did the walk.
2
Warmed up. We did speed competition
games. Separating into groups and doing
sprint competitions. Then we did some
football games like football tennis and
longest juggling with only the head, or
only parts of our foot.

24/02/
14

Football

2
Warmed up. Then did physical training.
Pushups, abdominals, back and legs. Also
added some cardio between sets,
running around the pitch or doing sprints
for short distances.

25/02/
14

Football

26/02/
14

Football

27/02/
14

Gym

28/02/
14

Dog walk

2/03/1
4

Football

3/03/1
5

Football

4/03/1
5

Football

5/03/1

Football

2
Warmed up. We did skills with the
football, like juggling, passing exercises,
and shooting exercises.

Warmed up. And played a match.

2
30 minute walk/run to warm up. Full body
training, combining muscles, and adding
some cardio between high weight sets.

1-2
Got up early, at 8am. My mom took me
to jacaranda, went with lord guau guys to
collect the dogs from their homes, and
went for a walk.
2
Warmed up. Then did physical training.
Pushups, abdominals, back and legs. Also
added some cardio between sets,
running around the pitch or doing sprints
for short distances.

2
Warmed up. We did skills with the
football, like juggling, passing exercises,
and shooting exercises.

2
Warmed up. Then did physical training.
Pushups, abdominals, back and legs. Also
added some cardio between sets,
running around the pitch or doing sprints
for short distances.

5
Warmed up. And played a match

Recording Q2

Date

Activity

6/03/1
5

Gym

7/03/1
5

Dog Walk

(page 3)

Thoughts: What did you do?

Problems encountered? Successes?
Feelings? Ideas for next time?

Approxim
ate
number of
hours
involved
2

30 minute walk/run to warm up. Full body

training, combining muscles, and adding
some cardio between high weight sets.

1-2
Got up early, at 8am. My mom took me
to jacaranda, went with lord guau guys to
collect the dogs from their homes, and
went for a walk.

9/03/1
5

Football

10/03/
15

Football

11/03/
15

Football

2
Warmed up. We did speed competition
games. Separating into groups and doing
sprint competitions. Then we did some
football games like football tennis and
longest juggling with only the head, or
only parts of our foot.

Warmed up. Then did physical training.

Pushups, abdominals, back and legs. Also
added some cardio between sets,
running around the pitch or doing sprints
for short distances.

2
Warmed up. We did skills with the
football, like juggling, passing exercises,
and shooting exercises.

12/03/
15

Football

2
Warmed up. And played a match.

13/03/
15

Gym

14/03/
15

Dog Wall

14/03/
15

Football

15/03/
15

Football

16/03/
15

Football

2
30 minute walk/run to warm up. Full body
training, combining muscles, and adding
some cardio between high weight sets.

1-2
Woke up at 8am, went to jacaranda. I
met with the guys and went for the dogs
and then did the walk.

2
Warmed up. We did skills with the
football, like juggling, passing exercises,
and shooting exercises.

2
Warmed up. We did speed competition
games. Separating into groups and doing
sprint competitions. Then we did some
football games like football tennis and
longest juggling with only the head, or
only parts of our foot.

2
Warmed up. Then did physical training.
Pushups, abdominals, back and legs. Also
added some cardio between sets,
running around the pitch or doing sprints
for short distances.

17/03/
15

Football

18/03/
15

Gym

2
Warmed up. And played a match.

2
30 minute walk/run to warm up. Full body
training, combining muscles, and adding
some cardio between high weight sets.

19/03/
15

Dog walk
Got up early, at 8am. My mom took me
to jacaranda, went with lord guau guys to
collect the dogs from their homes, and
went for a walk.

Recording Q2

Date

1-2

Activity

21/03/
15

Football

22/03/
15

Football

(page 4)

Thoughts: What did you do?

Problems encountered? Successes?
Feelings? Ideas for next time?

Approxim
ate
number of
hours
involved
2

Warmed up. We did skills with the

football, like juggling, passing exercises,
and shooting exercises.

2
Warmed up. Then did physical training.
Pushups, abdominals, back and legs. Also
added some cardio between sets,
running around the pitch or doing sprints
for short distances.

23/03/
15

Football

24/03/
15

Football

25/03/
15

Gym

2
Warmed up. We did speed competition
games. Separating into groups and doing
sprint competitions. Then we did some
football games like football tennis and
longest juggling with only the head, or
only parts of our foot.

2
Warmed up. And played a match.

30 minute walk/run to warm up. Full body

training, combining muscles, and adding

some cardio between high weight sets.

26/03/
15

Dog Walk

1-2
Got up early, at 8am. My mom took me
to jacaranda, went with lord guau guys to
collect the dogs from their homes, and
went for a walk.

27/03/
15

Football

28/03/
15

Football

29/03/
15

Football

30/03/
15

Football

31/03/
15

Gym

1/04/1
5

Dog Walk

2
Warmed up. We did skills with the
football, like juggling, passing exercises,
and shooting exercises.

2
Warmed up. We did speed competition
games. Separating into groups and doing
sprint competitions. Then we did some
football games like football tennis and
longest juggling with only the head, or
only parts of our foot.

2
Warmed up. Then did physical training.
Pushups, abdominals, back and legs. Also
added some cardio between sets,
running around the pitch or doing sprints
for short distances.

2
Warmed up. And played a match.

2
30 minute walk/run to warm up. Full body
training, combining muscles, and adding
some cardio between high weight sets.

1-2
Woke up at 8am, went to jacaranda. I
met with the guys and went for the dogs
and then did the walk.

3/04/1
5

Football

2/04/1
5

Football

2
Warmed up. Then did physical training.
Pushups, abdominals, back and legs. Also
added some cardio between sets,
running around the pitch or doing sprints
for short distances.

2
Warmed up. We did skills with the
football, like juggling, passing exercises,
and shooting exercises.