T25 TBB ChallengeGroup WeeklyCoachingGuide

FOCUS T25 Challenge Group
Daily Coaching Guide
Instructions How to Use This Guide

In this guide, you will find shareable Facebook posts, including tips, recipes, videos*, and more, that correspond to each
week of your FOCUS T25 Challenge Group. These are suggested posts to help you manage your Group, but feel free to
mix them up to suit the needs of your Team.
Take these steps before your Group starts:
1)
Set up Facebook group
2)
Send out the Participant Guide to the Group
3)
Post week 0 topics to your Facebook group
NOTE REGARDING LINKS:
This Weekly Coaching Guide contains links to products, tools, and resources on TeamBeachbody.com. To ensure you
receive credit for any sales made through these links, simply append the following text shown in bold (inserting your OWN
Coach repID) to the end of the URL, and paste the link into Facebook.
?referringRepId=[yourID]
Example for coach with Rep ID of 2422 linking to FOCUS T25 page:
http://www.teambeachbody.com/shop/-/shopping/FocusT25?referringRepId=2422
VIDEOS:
Here is a list of all the weekly videos from Shaun T to motivate and guide your group through the journey. They are listed
here so you have easy access to the links, but they are also listed in the weekly posts.
Week 1:
Week 2:
Week 3:
Week 4:
Week 5:
Week 6:
Week 7:
http://youtu.be/Gp1kPKPUL3w
http://youtu.be/BQFDybme1pE
http://youtu.be/OrP56xq8p64
http://youtu.be/mqywXrY1B2s
http://youtu.be/FZcnXByZa1I
http://youtu.be/rg2Toj6rP-Y
http://youtu.be/ANaI9S96j4I
Week 8: http://youtu.be/rZ0WcTOKm4w
Week 9: http://youtu.be/Ors6ygf30j0
Week 10: http://youtu.be/eLhWFOFWD5o
*All trainer videos are also available in the Video Library in the Coach Online Office.

Download all images in this Challenge Guide:

http://images.beachbody.com/tbb/images/challenge_group_guides/FOCUST25/assets/assets.zip
Prep Week 0 (The Week Before Your Challenge Begins)
WEEK 0
Day of
Week
Topic
Facebook (Copy and Paste)
Day 1
Get Started Tip
Get Started Tip: Congratulations! Youre on your way to

achieving amazing results in only 25 minutes a day.
Start by opening your FOCUS T25 program and

reviewing these materials:
* Quick-Start Guide
* Get It Done Nutrition Guide
* 5-Day Fast Track
Images (click link to download)
Download Now
Day 2
Icebreaker
Let's introduce ourselves! To encourage you to

introduce yourself without feeling the pressure to write a
novel, heres a list of 7 simple questions. Copy and
paste these in the comment section with your answers.
1. Name
2. Where you live
3. Occupation
4. Favorite Shakeology flavor

5. One part of your body youd like to work on
the most
6. What you usually have for breakfast
7. What food(s) you dislike
Day 3
Get Started Tip
Get Started Tip: You gotta eat clean if you want to

achieve your goals. So clear the cupboards, pantry, and
fridge of all unhealthy foods. If it's not aligned with your
goals, toss itor better yet, give it to your local food
bank. Now is the time to go shopping for those 25
Keep It Real foods youll find in the Get It Done
Nutrition Guide.
Download Now

WEEK 0
Day of
Week
Topic
Day 4
Get Started Tip
Put up your daily FOCUS T25 Wall Calendar

somewhere youll see it every day, like on the fridge or
your bathroom mirror.
Download Now
Day 5
Beachbody
Challenge
Contest
Log on to www.BeachbodyChallenge.com and sign up

to take the Challenge. Find out how to get your FREE
FOCUS T25 Nailed It! T-shirt at the end of the

program, and have a chance to win cash and prizes!
Beachbody gives away more than $1 million a year!
Download Now
Day 6
"Before"
Pictures and
Measurements
Be sure to take your "before" photos and

measurements todaytheyll motivate you, and you
can't go back and do them later. Write these down on
the FOCUS T25 Workout Journal or on your Wall

Calendar.
Download Now
Day 7
Get Started Tip
Make sure youre ready to get started tomorrow.

Prepare an area near your TV/DVD playeryoull need
a space about 6 feet square. Have a towel handy! Its
only 25 minutes, but trust me, youll be sweating. Fill a
water bottle so you can drink regularly to keep
hydrated. And finally, get some good cross-training
shoes and comfortable clothing.
Download Now

Week 1
Monday: Alpha: Cardio
Tuesday: Alpha: Speed 1.0
Wednesday: Alpha: Total Body Circuit
Thursday: Alpha: Ab Intervals
Friday: Alpha: Lower Focus & Cardio
Saturday: No workout
Sunday: Stretch
WEEK 1
Day of
Week
Topic
Day 1
Video
Check out this weeks video from Shaun T:

http://youtu.be/Gp1kPKPUL3w
Download Now
Day 2
Nutrition Tip
Hydration, hydration, hydration! Water helps curb

hunger. Shaun T suggests drinking half of your body
weight in ounces of water each day. Not only will
water keep you hydrated and quench thirst, it will help
you feel full.
Download Now
Day 3
Fitness Tip
Its not how fast you do the moves that counts, its
about doing each move correctly without sacrificing
your form. If you find yourself struggling, the best
thing you can do is modify. Follow Tania. I think youll
find that you still get quite a workout! Also, its totally
OK to take a few seconds to catch your breath
whenever you need to, and then get right back in
there!
(In case you didn't know, Tanias the one on the right.)
Download Now

WEEK 1
Day of
Week
Day 4
Topic
Weekly
Motivation
Have fun with your FOCUS T25 calendar and check

off each day as you go along. As you see those check
marks stacking up every day, it will motivate you! Did
you Nail It or Barely Make It?
Download Now
Day 5
Check-in
Your first Double Day Friday was intense, wasnt it?

You should be so proud of yourself for getting through
this week! I know it wasn't easy. If you werent able to
do two workouts today, try to make time for the
second workout tomorrow.
Day 6
Shakeology
Real talk:
Are you feeling digestive discomfort at this stage in
the game?
Try using scoop, twice dailythen slowly work up
to 1 full scoop per serving.
OR
Are you having trouble going?
Make sure you drink lots and lots of water. Plus, add
some healthy fats to your diet, like coconut oil, olive
oil, or even avocados.
Keep with it! A survey from May 2013 shows that if
you drink Shakeology every day, your digestion and

regularity may improve!
Download Now
Download Now
Day 7
Stretch
Kati C., a new mom of two, faced her baby weight

gain and postpartum depression head on with
FOCUS T25 and Shakeology and lost 28 lbs. in 10

weeks of the program! Read her story:
http://beachbodysocial.com/Pb1
Today is your rest day, so don't work out hard. Try the
FOCUS T25 Stretch DVD, or get outside for some
fresh air.
Download Now

Week 2
Tuesday: Alpha: Total Body Circuit
Wednesday: Alpha: Speed 1.0
Thursday: Alpha: Cardio
Friday: Alpha: Lower Focus & Ab Intervals
Sunday: Stretch
WEEK 2
Day of
Week
Topic
Day 1
Video

http://youtu.be/BQFDybme1pE
Day 2
Nutrition Tip
Eat less CRAP:

C carbonated drinks
R refined sugar
A artificial sweeteners and colors
P processed foods
Eat more FOOD:
F fruits and veggies
O organic lean proteins
O omega-3 fatty acids
D drink water
What junk foods have you stopped eating since
starting FOCUS T25 ?
Day 3
Fitness Tip
I know its tempting to jump right from your hardcore

25-minute workout back into your busy life, but its
important to cool down properly. Take the 2
minutes to cool down with Shaun T every time you
work out.
Day 4
Weekly
Motivation
Shaun T says, What happens if you dont Push

Play? Nothing. So lets GET IT DONE!
Download Now
Download Now

WEEK 2
Day of
Week
Topic
Day 5
Shakeology
If youve been keeping up with your daily
Shakeology routine, you should be experiencing

positive changes. Do you feel more energized?
Download Now
Day 6
Check-in
Its STATurday! Write down your stats on your

calendar to track your progress.
Day 7
Success Story
You wanted to see Tania's before and after, so

here they are! Yes, she got these results in just 10
weeks with FOCUS T25 ! Now she's back to being

"The Machine. If she can do it, post-baby, so can
you!
https://www.facebook.com/393757240696505/posts/4
90556541016574
Download Now

Week 3
Monday: Alpha: Total Body Circuit
Tuesday: Alpha: Speed 1.0
Wednesday: Alpha: Lower Focus
Friday: Alpha: Total Body Circuit & Ab Intervals
Sunday: Stretch
WEEK 3
Day of
Week
Topic
Day 1
Video

http://youtu.be/OrP56xq8p64
Who motivates you?
Day 2
Cross-selling
opportunity
Didnt you just love the energy of Speed 1.0 today? If

you found yourself lagging, you might want to try E&E
Energy and Endurance Formula to get the energy to

go full out.
E&E is a powerful supplement that was scientifically
formulated to help improve your energy, endurance,
strength, and focus. Watch this to learn more:
http://www.youtube.com/watch?v=TtDpUoAhTB4&fea
ture=share&list=PLMX5OIfPNFozoH9EENDSeIlFDnc
DxQ0rw
Ask me how you can get it.
Optional link to TBB Shop:
http://TeamBeachbody.com/shop//shopping/EandETub
(add Coach ID to the end)
Day 3
Nutrition Tip
Download Now
By now, I hope youre starting to feel stronger and
getting through FOCUS T25 more easily. This may

be the time when youre looking at the scale,
expecting to see results.
But actually, the best way to gauge your
transformation is by ignoring the scale!
Remember, as we build lean muscle, we actually gain
weight. So the best way to determine how were
doing is by how our clothes fit, how we look, and how
we feel. Not by how much we weigh.
Whose clothes are getting to be too big for them?
Download Now

WEEK 3
Day of
Week
Topic
Day 4
Shakeology
What whole foods would you have to eat to get all the
nutrition in Shakeology ?
http://www.youtube.com/watch?v=8cDjR6vaGig&list=
UUKMBDgXDMqw4wQOzHEhlIQ&index=34&feature
=plcp
Recipe: Mexican Chocolate Honey
1 scoop Chocolate/Chocolate Vegan Shakeology
1 Tbsp. peanut butter
1 tsp. cinnamon
1 tsp. honey
1 cup skim milk
Day 5
Weekly
Motivation
Download Now
Shaun T says, Double Day means double the

results. Lets get into it!
Download Now
Day 6
Check-in
I find that the Lower Focus workout is especially

difficult, and and my quads really burn by the end.
What workout/moves have you found to be
challenging?
Day 7
Rest Day
Today is your rest day, so don't work out hard. Try
the FOCUS T25 Stretch DVD or get outside for

some fresh air.

Week 4
Tuesday: Alpha: Total Body Circuit
Wednesday: Alpha: Lower Focus
Thursday: Alpha: Total Body Circuit
Friday: Alpha: Ab Intervals & Speed 1.0
Sunday: Stretch
WEEK 4
Day of
Week
Topic
Day 1
Video

http://youtu.be/mqywXrY1B2s
Day 2
Nutrition Tip
Try eating 5 times per day, with 3 light meals and 2

snacks. See page 7 of the Get It Done Nutrition
Guide. Eating this way helps keep your blood sugar
stable instead of making it peak and crash, which can
lead to overeating and sluggishness.
Download Now
Day 3
Fitness Tip
It's easy to sacrifice form when you get tired and

weak, but doing so can lead to injury. This week is all
about form, so stay aware of your body and
remember to engage your core in every exercise.
Don't be afraid to check yourself out in a mirror, with
a video camera, or even a Skype session with the

rest of the Group.
Day 4
Weekly
Motivation
What did you say? You don't have TIME to work out?
Seriously? You know FOCUS T25 is only 25

minutes a day, right?
Download Now
10

WEEK 4
Day of
Week
Topic
Day 5
Shakeology
Need more energy all day? Try drinking Shakeology

for breakfast. It sets the tone for the rest of the day.
Getting the right amount of protein and nutrients first
thing in the morning provides steady energy all day
and (bonus!) will help reduce afternoon cravings.
Try this, it's just like an Orange Dreamsicle but good

for you!
Recipe: Orange Dream
1 scoop Vanilla Shakeology
cup 100% orange juice
cup water
tsp. grated orange peel
Day 6
Check-in
Download Now
The time is just flying byyouve already completed

Week 4! By now, I hope youre starting to feel more
energetic and getting through the workouts more
easily. Stay consistent, and make exercise like
brushing your teeth: no excuses.
Download Now
Day 7
Rest Day
Be sure to use your rest day to do the things you

love. Spend time with family, take a walk, or go see a
movie. You want to keep your life in balance and
ensure you're managing stress levels.
11

Week 5
Monday: Alpha: Total Body Circuit
Tuesday: Alpha: Ab Intervals
Wednesday: Alpha: Total Body Circuit
Friday: Alpha: Total Body Circuit & Lower Focus
Sunday: Stretch
WEEK 5
Day of
Week
Topic
Day 1
Video

http://youtu.be/FZcnXByZa1I
Day 2
Nutrition Tip
Whats your favorite FOCUS T25 recipe so far? Im

loving the Salsa Boats and Chicken Waldorf Salad.
Download Now
Day 3
Fitness Tip
Get your spouse, significant other, kids, or friends in
on FOCUS T25 . I think youll find that the 25

minutes will go by even faster. Plus its a great way to
spend more time together and have fun!
Download Now
Day 4
Shakeology
The antioxidants, vitamins, and minerals found in the
fruits and vegetables in Shakeology can slow down

the appearance of wrinkles, brown spots, broken
capillaries, and other signs of aging. Plus the zinc in
Shakeology , a zit-fighting mineral, also reduces

inflammation, redness, and wrinkles.
Recipe: Pineapple Cheesecake
1 scoop Greenberry Shakeology
cup fat-free ricotta cheese
cup plain nonfat yogurt
cup pineapple juice
cup water
Download Now
12

WEEK 5
Day of
Week
Topic
Day 5
Success Story
Shaun T says, Last Alpha Double Day! You better

give it 110%.
Check out Helen O., who lost those last few lbs. (13
to be exact) with 10 weeks of FOCUS T25 !
Download Now
Day 6
Check-in
Its STATurday again! This is the midpoint in our 10week Challenge Group. Take your measurements
and photos to track your progress. Anyone want to
share his/her results so far?
Day 7
Rest Day
Congrats on getting through the first half of FOCUS
T25 ! You owned it. This is the time to reset your

body and your mind and prepare for the challenge
ahead: Beta phase. Youve built a strong foundation
with Alpha, and are ready to go to the next level!
13

Week 6
Monday: Beta: Core Cardio
Tuesday: Beta: Speed 2.0
Wednesday: Beta: Ript Circuit
Thursday: Beta: Dynamic Core
Friday: Beta: Upper Focus & Core Cardio
Sunday: Stretch
WEEK 6
Day of
Week
Topic
Day 1
Video

http://youtu.be/rg2Toj6rP-Y
Download Now
Day 2
Nutrition Tip
Like Shaun T mentioned yesterday,

TeamBeachbody.com is a great resource for tasty
recipes that will keep you eating healthy for the long
term. Check out http://www.teambeachbody.com/eatsmart/recipes to get easy and yummy recipes like this
Portobello Burger.
Download Now
Day 3
Cross-selling
opportunity
Have you noticed those bright blue miniMATs in

some of the workouts? If you have a hard floor, the
miniMAT is especially great because it instantly
cushions and supports your joints and back, so you
can keep pushing your core. Ask me how you can get
it.
http://TeamBeachbody.com/shop//shopping/miniMAT
Download Now
14

WEEK 6
Day of
Week
Day 4
Topic
Weekly
Motivation
Ever feel like this? Check out 25 ways to be more

productive here:
http://www.beachbody.com/product/newsletters/nl_52
5-5-moves-for-great-biceps.do#article2
Download Now
Day 5
Shakeology
Shakeology turned Mary from a junk food junkie into

a health food nut!
"I had failed at losing weight so many times that I
truly believed I could NEVER have the body I wanted.
Then I discovered a slew of Beachbody programs
and Shakeology and lost 39 pounds! Shakeology was
key to my weight loss because it provided my body
with the nutrients it needed while taking away my junk
food cravings. In fact, when I 'treated' myself to junk
recently, it didn't taste like anything I remembered.
My body has changed so much now that it knows the
difference between the good and bad stuffwhat a
wonderful thing! Now I have better digestion, tons
more energy, my skin glows, and my hair and nails
are stronger than ever. Shakeology is THE most
amazing product I've ever used." Mary S.
What cravings has Shakeology helped you conquer?
Download Now
Day 6
Check-in
Many people who are dont see the scale move fast
enough try eating less to accelerate weight loss.
Thats not the best decision! Continue to follow the
Nutrition Guide. Because youre working out so hard,
you actually may need more calories than you
previously did to fuel your workouts.
15

WEEK 6
Day of
Week
Topic
Day 7
Success Story
Evan C. lost 55 lbs. by changing his diet, running,
and crushing 50 days of FOCUS T25 !
Download Now
16

Week 7
Monday: Beta: Dynamic Core
Tuesday: Beta: Core Cardio
Thursday: Beta: Upper Focus
Friday: Beta: Ript Circuit & Speed 2.0
Sunday: Stretch
WEEK 7
Day of
Week
Topic
Day 1
Video

http://youtu.be/ANaI9S96j4I
Remember that its all about CONSISTENCY.
Day 2
Nutrition Tip
Timing your preworkout nutrition is important. Eating

immediately before you exercise will reduce the
energy available for your workout, since your body
will be focused on digestion. For maximum energy,
try eating a small meal about two hours before you
exercise.
Day 3
Cross-selling
opportunity
With the challenges of Beta phase, including the

dumbbell and resistance band training we did in Ript
Circuit today, you may find yourself getting sore.
Beachbody Results and Recovery Formula

provides vital nutrients that work to reduce muscle
soreness and help you bounce back from your
workout. Ask me how you can get it.
http://TeamBeachbody.com/shop/-/shopping/P90XRR
FTub
Day 4
Weekly
Motivation
Download Now
Shaun T says, Make every second count. Why?

Cause I said so.
Download Now
17

WEEK 7
Day of
Week
Topic
Day 5
Shakeology
Has anyone tried making dessert with Shakeology ? I

love the Chocolate Shakeology Pie. Its easy, fast,
and delicious.
Recipe: Chocolate Shakeology Pie
2 scoops Chocolate Shakeology
1 container tofu, silken or firm (approx. 12 oz.)
cup natural peanut butter
2 Tbsp. nonfat milk
1 premade pie crust (Whole Foods has whole-grain,
graham crackerlike pie crusts that are great for this!)
Shake things up
with these healthy
SORBET
Shakeology
treats.
SHAKEOLOGY
PEPPERMINT SORBET
(M AKES 2 SERVINGS)
Total Time: 1 hr. 5 min.
Prep Time: 5 min.
Cooking Time: None
(M AKES 2 SERVINGS)
Prep Time: 5 min.
Cooking Time: None
(M AKES 8 SERVINGS)
Prep Time: 10 min.
Cooking Time: None
2 scoops Greenberry Shakeology

1 cup 100% orange juice
cup ice
VANILLA YOGURT BOWL

(M AKES 2 SERVINGS)
Total Time: 10 min.
Prep Time: 10 min.
Cooking Time: None
PIES
VERY BERRY
SHAKEOLOGY PIE
BANANA HONEYMOON
SHAKEOLOGY PIE
(M AKES 8 SERVINGS)
Prep Time: 10 min.
Cooking Time: None
(M AKES 8 SERVINGS)
Prep Time: 10 min.
Cooking Time: None
NO-BAKE COOKIES

2 Tbsp. 100% orange juice
2 Tbsp. fresh lemon juice
1 Tbsp. raw honey
Check out more great Shakeology treats here:

http://images.beachbody.com/tbb/beachbodycoach/C
oach%20Training/Shakeology%20Dessert%20Calen
dar.pdf
Day 6
Check-in
cup ice
Place orange juice, Shakeology,
cup fresh or frozen raspberries
Place peanut butter, tofu, Chocolate Shakeology, and

milk in blender; blend until smooth and creamy,
adding a bit more milk if necessary. Pour into pie
crust and refrigerate until firm, at least 1 hour.
PARFAIT
SHAKEOLOGY
BERRY SORBET
CHOCOLATE
SHAKEOLOGY PIE
KEY LIME
SHAKEOLOGY PIE
Place orange juice, lemon juice,
(M AKES 8 SERVINGS)
Prep Time: 10 min.
Cooking Time: None

cup fresh lime juice
SHAKEOLOGY
NO- BAKE COOKIES
VANILLA
ENERGY BALLS
SHAKEOLOGY NUTTY
NO- BAKE COOKIES
(M AKES 24 SERVINGS, 1 COOKIE EACH)

Total Time: 10 min.
Prep Time: 10 min.
Cooking Time: None
(M AKES 15 SERVINGS, 1 BALL EACH)

Total Time: 15 min.
Prep Time: 15 min.
Cooking Time: None
(M AKES 24 SERVINGS, 1 COOKIE EACH)

Total Time: 10 min.
Prep Time: 10 min.
Cooking Time: None
1 scoops Vanilla Shakeology
cup raw honey
cup raw honey
1(
Download Now
Dont beat yourself up if you miss a day (or two) of

exercise. Life can be unpredictable. Just make a
commitment to yourself to get back to your daily
workouts as soon as you can.
Download Now
Day 7
Rest Day
Theres a fine line between treating yourself and

cheating yourself. Start at 29:10 of
http://www.ustream.tv/recorded/29412952 for Shaun
Ts thoughts on the subject. Remember to treat
yourself every now and then (your rest day is a good
time), but dont cheat yourself.
18

Week 8
Monday: Beta: Core Cardio
Tuesday: Beta: Upper Focus
Wednesday: Beta: Speed 2.0
Thursday: Beta: Ript Circuit
Friday: Beta: Dynamic Core & Speed 2.0
Sunday: Stretch
WEEK 8
Day of
Week
Topic
Day 1
Video

http://youtu.be/rZ0WcTOKm4w
Day 2
Nutrition Tip
I know that drinking plain water can be boring, but its

so important to be fully hydrated. If you just cant
stand plain water, try doing what I do: add a little
orange juice to your water to flavor it. Club soda is
also a great alternative. Its fun and fizzy without the
added calories. Check out these 10 ways to flavor
your water:
http://www.beachbody.com/product/newsletters/nl_53
0-cardio-vs-weights-which-is-better-for-weightloss.do#article3
Day 3
Fitness Tip
Download Now
Sleep is your bodys time to recover and repair itself. I

know its challenging when youre juggling lots of
responsibilities, but make sure you are getting 7 to 8
hours a night.
Download Now
Day 4
Weekly
Motivation
Shaun T says, Youre almost there! Just keep

pushin through.
Download Now
19

WEEK 8
Day of
Week
Topic
Day 5
Shakeology
Doctor's Review: "$4 for Shakeology is a cheap

price to pay for good quality of life."
http://www.youtube.com/watch?v=G7KKKZyC0E8&lis
t=UUKMBDgXDMqw4wQOzHEhlIQ&index=32&feature=plcp
Try these great "pie" recipes:

Pumpkin Pie
cup unsweetened vanilla almond milk
cup canned pumpkin puree
1 Tbsp. coarsely chopped raw pecans
1 tsp. pure maple syrup (or raw honey)
1 tsp. pumpkin pie spice
Apple Pie
1 cup water
cup unsweetened applesauce
tsp. ground cinnamon
Download Now
Day 6
Check-in
What are your favorite FOCUS T25 moves from

Beta phase? Full Pike-Up? Air Plank? Show us your
favorite moves by uploading a video!
Day 7
Rest Day
Hope that you are all enjoying your rest day. Try to
still do a light activity, like a walk before or after
dinner.
20

Week 9
Monday: Beta: Ript Circuit
Tuesday: Beta: Dynamic Core
Wednesday: Beta: Core Cardio
Friday: Beta: Speed 2.0 & Upper Focus
Sunday: Stretch
WEEK 9
Day of
Week
Topic
Day 1
Video

http://youtu.be/Ors6ygf30j0
Day 2
Nutrition Tip
Now is a good time to remind you that you are what

you eat. In general, you should avoid eating anything
you cant pronounce. Case in point: Doritos have
sodium caseinate and disodium inosinate. Twinkies

have sodium acid pyrophosphate and sodium
stearoyl lactylate. They dont sound so tasty now, do
they?
Download Now
Day 3
Cross-selling
opportunity
If youve loved working out with Shaun T and FOCUS
T25 Alpha and Beta, youll want to try FOCUS T25

Gamma for Ript Up, Extreme Circuit, and Speed 3.0
workouts! Now is the time to order it from me so you
wont miss a beat.
http://TeamBeachbody.com/shop/-/shopping/T25Gamma
or
http://TeamBeachbody.com/shop//shopping/T25GammaDVDs
Download Now
21

WEEK 9
Day of
Week
Day 4
Topic
Weekly
Motivation
Shaun T says, No Rest. Pure Focus. 100% Results.
Download Now
Day 5
Shakeology
As we're approaching the end of your Challenge,
have you thought about which flavor of Shakeology

youre going to try next?
With so many flavor combos, theres no need to stick
to just one! To switch out your current flavor or to
order a combo box, simply go to
TeamBeachbody.com under My Account, then from
the left-side menu options, select Customize
Shakeology Home Direct."
Day 6
Check-in
Youre so close to finishing your ten weeks! Look

back at your "why" and the goals you set for yourself
in the beginning. These should be becoming much
more of a reality now.
Day 7
Coach
Opportunity
By now I bet a lot of people are commenting on your

new look. And it feels pretty darn good, doesnt it?
Well, if youve ever thought about paying it forward
and helping those whose shoes you once walked in,
you might be feeling the impulse to become a Team
Beachbody Coach. Anyone out there inspired to

become a Coach just yet? Im sure you have a ton of
questions about whats involvedso send them my
way.
Download Now
22

Week 10
Monday: Beta: Ript Circuit
Tuesday: Beta: Core Cardio
Friday: Beta: Ript Circuit & Speed 2.0
Sunday: Stretch
WEEK 10
Day of
Week
Topic
Day 1
Video

http://youtu.be/eLhWFOFWD5o
Day 2
Weekly
Motivation
Believe in yourself. My #1 tip is not an exercise or

nutrition tip. It's simply to believe in yourself and your
ability to overcome whatever physical, mental, and
emotional challenges you face. If you believe in
yourself first, the rest will follow.
Download Now
Day 3
Nutrition Tip
Don't get stuck in a position where your only option is

a cheat meal. On your off days, be sure to cook
enough food to portion out for the week. That way,
when its time to go to school or work, youll have a
weeks worth of healthy food options in the
refrigerator, all ready to go.
Download Now
Day 4
Weekly
Motivation
Shaun T says, Just 2 more days. Give me everything

you got!
Download Now
23

WEEK 10
Day of
Week
Topic
Day 5
Shakeology
Ever wonder what countries the ingredients in
Shakeology come from?
Download Now
Day 6
Check-in
5, 4, 3, 2, TIME! Its your last STATurday, and you

are FINISHED. Congratulations! Take down your
measurements and compare them to Day 1 so you
can see how far youve come.
You may be wondering how you are going to
maintain your awesome results. Read this article for
some great tips:
http://www.teambeachbody.com/about/newsletters//nli/286#280868250
Day 7
Rest Day
Download Now
Remember to log on to BeachbodyChallenge.com for

a chance to win cash and prizes and get your FREE
FOCUS T25 Nailed It! T-shirt. Ive enjoyed having

you on this journey with me, and hope that its just the
beginning of a healthier, better you.
Download Now
24

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FOCUS T25 Challenge Group

Daily Coaching Guide

Instructions How to Use This Guide

FOCUS T25 Challenge Group

Download all images in this Challenge Guide:

Prep Week 0 (The Week Before Your Challenge Begins)

Facebook (Copy and Paste)

Get Started Tip

Get Started Tip: Congratulations! Youre on your way to

Start by opening your FOCUS T25 program and

Images (click link to download)

Let's introduce ourselves! To encourage you to

4. Favorite Shakeology flavor

Get Started Tip

Get Started Tip: You gotta eat clean if you want to

FOCUS T25 Challenge Group

Facebook (Copy and Paste)

Get Started Tip

Put up your daily FOCUS T25 Wall Calendar

Images (click link to download)

Log on to www.BeachbodyChallenge.com and sign up

FOCUS T25 Nailed It! T-shirt at the end of the

Beachbody gives away more than $1 million a year!

Be sure to take your "before" photos and

the FOCUS T25 Workout Journal or on your Wall

Get Started Tip

Make sure youre ready to get started tomorrow.

FOCUS T25 Challenge Group

Facebook (Copy and Paste)

Check out this weeks video from Shaun T:

Images (click link to download)

Hydration, hydration, hydration! Water helps curb

FOCUS T25 Challenge Group

Facebook (Copy and Paste)

Have fun with your FOCUS T25 calendar and check

Images (click link to download)

Your first Double Day Friday was intense, wasnt it?

you drink Shakeology every day, your digestion and

Kati C., a new mom of two, faced her baby weight

FOCUS T25 and Shakeology and lost 28 lbs. in 10

FOCUS T25 Challenge Group

Facebook (Copy and Paste)

Check out this weeks video from Shaun T:

Eat less CRAP:

starting FOCUS T25 ?

I know its tempting to jump right from your hardcore

Shaun T says, What happens if you dont Push

Images (click link to download)

FOCUS T25 Challenge Group

Facebook (Copy and Paste)

If youve been keeping up with your daily

Shakeology routine, you should be experiencing

Images (click link to download)

Its STATurday! Write down your stats on your

You wanted to see Tania's before and after, so

weeks with FOCUS T25 ! Now she's back to being

FOCUS T25 Challenge Group

Facebook (Copy and Paste)

Check out this weeks video from Shaun T:

Didnt you just love the energy of Speed 1.0 today? If

Energy and Endurance Formula to get the energy to

Images (click link to download)

By now, I hope youre starting to feel stronger and

getting through FOCUS T25 more easily. This may