Lifestyle and Calorie Management System

PERSONAL REPORT | MON, FEB 1, 2010 - SUN, FEB 7, 2010 PAGE 1 of 4

Personal Information Program Usage

Name: Bryan Wells Hours Worn Meals Logged

Gender: Male 23.6 hours per day 5.9 meals per day

Age: 36

Weight: 240.5 lbs

Weight checked
Height: 5 feet, 10 inches
6 per week
BMI: 34.51

Performance Summary Time span: 7 days

Average values for selected time span MON, FEB 1, 2010 - SUN, FEB 7, 2010

TARGET DAILY AVERAGE TARGET

CALORIES BURNED
3210 CALORIES 3398 CALORIES

CALORIES CONSUMED
2710 CALORIES 1993 CALORIES

You are on a
CALORIE BALANCE
500 DEFICIT
CALORIE 1405 DEFICIT
CALORIE
weight loss trend

TARGET DAILY AVERAGE TARGET

PHYSICAL ACTIVITY
1:00 HRS:MINS 1:48 HRS:MINS

NUMBER OF STEPS
5000 STEPS 5924 STEPS

SLEEP DURATION
8:00 HRS:MINS 6:51 HRS:MINS

Comments

Always consult a physician before starting any new diet or exercise program. This system is not to be used for diagnostic purposes.
Copyright (C) 2009, BodyMedia, Inc. All Rights Reserved.
 Lifestyle and Calorie Management System

PERSONAL REPORT | MON, FEB 1, 2010 - SUN, FEB 7, 2010 PAGE 2 of 4

Comments
Daily Average: 1405 calorie deficit
Calorie Balance By Day Target: 500 calorie deficit
Burned more Consumed more
3000

2250
C
a 1500
l 750
o
r 0
i 750
e
s 1500
2250

3000
Mon Feb 1 Tue Feb 2 Wed Feb 3 Thu Feb 4 Fri Feb 5 Sat Feb 6 Sun Feb 7
Days

Daily Average: 1993 calories

Calorie Consumption By Day Target: 2710 calories
Protein Carbs Fat Alcohol
3500
3150
2800
C
a 2450
l
2100
o
r 1750
i
1400
e
s 1050
700
350
0

Mon Feb 1 Tue Feb 2 Wed Feb 3 Thu Feb 4 Fri Feb 5 Sat Feb 6 Sun Feb 7
Days
Daily Average of Nutrients for Logged Meals Where your calories come from

Protein 116g
Protein 22%
Carbohydrates 236g Carbs 45%

Total Fat 74g Fat 33%

228mg Alcohol 0%
Cholesterol

Sodium 3284mg

Fiber 28g

Saturated Fat 22g

Calcium 1158mg

Daily Average: 3398 calories

Calorie Expenditure By Day Target: 3210 calories
5000

4375
C 3750
a
l 3125
o
r 2500
i 1875
e
s 1250

625

0
Mon Feb 1 Tue Feb 2 Wed Feb 3 Thu Feb 4 Fri Feb 5 Sat Feb 6 Sun Feb 7
Days

Always consult a physician before starting any new diet or exercise program. This system is not to be used for diagnostic purposes.
Copyright (C) 2009, BodyMedia, Inc. All Rights Reserved.
 Lifestyle and Calorie Management System

PERSONAL REPORT | MON, FEB 1, 2010 - SUN, FEB 7, 2010 PAGE 3 of 4

Comments
Physical Activity By Day
MODERATE ACTIVITY (3-6 METs) VIGOROUS ACTIVITY (6+ METs) + = TOTAL ACTIVITY (3+ METs)

TARGET TARGET TARGET

50 MINS 10 MINS 60 MINS

ACTUAL ACTUAL ACTUAL

105 MINS 3 MINS 108 MINS

500

M 375
i
n
u 250
t
e
s 125

0
Mon Feb 1 Tue Feb 2 Wed Feb 3 Thu Feb 4 Fri Feb 5 Sat Feb 6 Sun Feb 7
Days

Daily Average: 5924 steps

Number of Steps By Day Target: 5000 steps
11000
9625
8250
S
t 6875
e 5500
p
4125
s
2750
1375
0
Mon Feb 1 Tue Feb 2 Wed Feb 3 Thu Feb 4 Fri Feb 5 Sat Feb 6 Sun Feb 7
Days

Sleep Duration By Day

LYING SLEEP SLEEP
DOWN
8:15 HRS:MINS 6:51 HRS:MINS
EFFICIENCY
83 %

Lying Down Sleeping

12

H 9
o
u 6
r
s
3

0
Mon Feb 1 Tue Feb 2 Wed Feb 3 Thu Feb 4 Fri Feb 5 Sat Feb 6 Sun Feb 7
Days

Always consult a physician before starting any new diet or exercise program. This system is not to be used for diagnostic purposes.
Copyright (C) 2009, BodyMedia, Inc. All Rights Reserved.
 Lifestyle and Calorie Management System

PERSONAL REPORT | MON, FEB 1, 2010 - SUN, FEB 7, 2010 PAGE 4 of 4

Comments
Weight

Starting Goal
270
260
P 251.0 lbs
250
o 240.5
u 240
n
230
d
s 220

210
200 200.0 lbs

190
11/15 11/22 11/29 12/6 12/13 12/20 12/27 1/3 1/10 1/17 1/24 1/31 2/7
Days

Waist Circumference

Starting
50
49
48
47.5 in
I
47
n
c 46
h 45.0
45
e
s 44
43
42
41
40
11/15 11/22 11/29 12/6 12/13 12/20 12/27 1/3 1/10 1/17 1/24 1/31 2/7
Days

Always consult a physician before starting any new diet or exercise program. This system is not to be used for diagnostic purposes.
Copyright (C) 2009, BodyMedia, Inc. All Rights Reserved.