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21 Bananas and Grapes are good for post workout carbs. Oranges and apples are good for pre-workout carbs.
22 Omega 3s help to increase serotonin levels (which is made in the gut, but used by the brain) and therefore
also helps with depression symptoms.
23 Stress Sucks!
24 There are two phases of detox that the body uses to get rid of about 500 chemicals a day. Phase 1 of detox
has a lot of vitamins and minerals as co-factors, whereas Phase 2 uses a lot of Amino Acids for co-factors.
Therefore, take your Multi-Vitamin.
25 Genes are the gun, but the environment is the finger on the trigger.
26 Krill Oil is bad for Canadas ecosystem
27 People have traveled FAR to come to this event. The person Im sitting next to is from New Zealand, but
living in Hong Kong and all of the people behind me are from Toronto.
28 If you want a 3 month average of your blood glucose levels, take the Hemoglobin A1C test.
29 Note to self, my calf body fat can go up significantly with a drinking binge.
30 And most importantly, drinking heavily suppresses Testosterone levels for 5 days.
I left out about half of the things I learned because my brain is fried and my laptop is about to die. Stay Tuned for
Day 2s recapwhich I might add, recaps are a great memorization technique.