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Knowledge
Stance Rip-Charge
A.
1.
Covered hand down covered foot back; unless 5-tech out, then hand to the ball!
2.
3.
4.
5.
6.
8.
9.
B.
7.
Shoulders square Tail slightly above shoulders
Head slightly up looking through brow
Weight slightly forward (60% on hand 40% on feet) off hand in ready position as a weapon
thumb up!
Alignment
1.
2.
C.
1.
2.
3.
II.
A.
Fundamentals
Get-off
1.
2.
3.
Key the ball Strike when ball moves; (All drills will begin with ball movement when possible)
Attack with inside foot; short 6 inch power step, looking to get 3 steps before the down hand and
assume a great strike position!!
Pad level down, eyes at the numbers of OL & STAY LOW!!!
GOAL: Beat the OL out of their stance. By the time the ball reaches the
Centers tail, we should be striking / attacking OL & gap @ v of neck
B.
Hand/Hat Placement
1.
2.
3.
4.
5.
C.
Separation
1.
2.
a.
b.
3.
D.
Strike- Zone @ full extension of arm, Lock elbows so arms are straight!!
Use power hand/trail hand technique to turn shoulders of OL.
Power hand lock out and stop pressure of OL using Push-Pull technique to turn OL shoulders &
Drive-Away from block!!
Trail hand pull
Separation will occur up field
Escape
1.
2.
3.
4.
E.
1.
2.
3.
4.
5.
6.
7.
a.
Covered hand down covered foot back; unless 5-tech out, then hand to the ball!
Toe to heel stagger
Feet slightly narrower than shoulder-width apart
Weight on the inside balls of feet- Heels slightly out Back toe is a toe tap ready position!!
Inside hand on front of eyes All fingers in contact with ground
Crowd ball NOT OFFSIDES!!!
Shoulders square Tail slightly above shoulders
Head slightly up looking through brow Weight slightly forward (70% on hand 30% on feet) off
hand in ready position as a weapon thumb up!
8.
Know your rush lane
9.
Concentrate on defeating the blocker never stop feet!!
10.
Break blocker down with mechanism never stop feet!!
11.
Execute rush with technique dispose of blocker;
A. Speed
B. Speed Power
C. Speed - Counter
12.
QB fronts to you Hands tall & up in passing lane!
13.
QB fronts away close hard & drive to finish rush!!
III.
A.
Effort
Pursuit
1.
2.
3.
4.
5.
6.
7.
8.
B.
1.
2.
3.
4.
5.
BE ALERT FOR:
A.
B.
C.
D.
E.