Kundalini Yoga with the master set 3 KY kriyas

1. Lie on your
back, heels
together, lift both
legs 90 degrees as
you INHALE
THROUGH
MOUTH, then
lower the legs as
you EXHALE
THROUGH
NOSE. This makes
the Pituitary go in
reverse. Continue
for 3 minutes
(Keep legs straight,
no bend in knees)

2. Sit on heels
(Vajarasan/Rock
Pose) Hands on
Shoulders.
INHALE
THROUGH
MOUTH as you
rise up to a
kneeling position
EXHALE
THROUGH NOSE
as you return to
Rock Pose.
Continue for 3,5
Minutes.

3. Sit in Easy Pose

(Sukhasan) Hands
on Knees. Grind
your spine in wide
circles, moving
powerfully.
Lose Weight! Lose
Fat! Move!
Continue for 3,5
Minutes.

4. Sit in Easy
Pose, Hands in
Venus Lock behind
your
back.INHALE
THROUGH
YOUR MOUTH as
you bend forward
into YOGA
MUDRA (bringing
your forehead to
the ground in front
of you, with hands
interlaced behind
your back in Venus
lock raised to the
sky).
EXHALE
THROUGH
YOUR NOSE
sitting back up into
Easy Pose.
Continue 3
minutes.
This will create the
balance of energy.

5. Lie flat on your

back in Corpse
Pose (hands are
palms up) and
vibrate at the navel
point. (Siri Singh
Sahib ji played the
gong for this
meditation.) 5-7
minutes.

Comments:
Yogi Bhajan October 31" 1984