Mobile Regional Senior Community Center

February Newsletter

Join us as we celebrate Valentines Day!!

Come fellowship with new and existing participants!!

Saturday, February 13th 1pm-3pm

Please bring a dish of your choice to share with others!
Food, Fun and Prizes!
Featuring Lone Wolf Music Band

Be sure to sign up at Front Desk.

LOSE TO WIN

Congratulations and Good luck

to MRSCC’s 42 participants enrolled in the
2nd Annual Lose to Win Contest!
Contest runs through
REMEMBER TO April 9th.
WEIGH IN THE Winners will
FIRST WEEK be announced at the
OF EACH MONTH!! MRSCC Foundation
Inc.’s 2nd Annual Silver
Classic Run
April 17, 2010

RSVP TAX AIDE

MRSCC
Tax Assistance Program will be available
Hours here again this year beginning Feb. 1st.
Please call RSVP at 251-574-7787 to set
Monday- up an appointment.
Thursday Dates: Mondays Feb 1st — April 12th
8am-8pm Time: 9am – 4pm
Friday: Host: Retired Senior Volunteer Program
Location: Room B MRSCC would like to say
8am-7pm
Saturday: Thank You to all sponsors,
9am -7pm volunteers,
instructors, and vendors
Sunday:
for their part in making
1pm -5pm this
Center a success.
CLOSED We could not do this
FOR
without you!
HOLIDAYS
FEB 15TH
& 16TH
3201 Hillcrest Rd. Mobile, AL 36695
Phone: 251-602-4963 Fax: 661-0236
Exercise Classes—All classes are free unless otherwise stated. You must have a Physician Release Form on file and
completed our fitness orientation to attend fitness/dance classes or use the fitness room.
Aerobic Impact
Class Description: Light weight lifting, elastic bands, ballistic balls, floor exercises and more!!
Days: Mondays Time: 8:30am - 9:30am Room: Multipurpose C Instructor: Barbara Boddie

Water Aerobics (30min classes)

Class Description: Water aerobics increases range of motion, supports the body and reduces stress on your muscles and
joints.
Days: Monday/Tuesday Time: 2:30pm & 3:30pm Days: Wednesdays Time: 4:30pm & 5:30pm Days: Thursdays
Time: 2:00pm Instructor: Brandon Armstrong Maximum Class Size: 6 ( first come first serve)

Tai Chi
Class Description: Emphasizes relaxed movement through slow gentle repetitive exercise. Great class for those with arthritis.
Days: Thursdays Time: 1:00pm - 2:00pm Room: Multipurpose B Instructor: Al Warsh

Steve’s Dance Class

Class Description: Learn new line dance and swing out moves! Steve will teach you step by step dance moves to make you the hit of the
party! Days: Thursdays Time: 9:00am –11:00am Room: Multipurpose C Instructor: Gerald Stephens

Beginners Line Dance

Class Description: No Experience Needed!! Join in on the fun, good music and get a full body workout!
Days: Wednesdays Time: 1:00pm - 2:00pm Room: Multipurpose C Instructor: Dot Cowart

Intermediate Line Dance

Class Description: Ready to move to the next level. Join in on the fun, good music and get a full body workout part two!
Days: Wednesdays Time: 2:00pm - 3:00pm Room: Multipurpose C Instructor: Dot Cowart

Ballroom Line Dance

Class Description: You’ve always wanted to dance, but you have two left feet, no sense of rhythm and no partner? NOT TO WORRY! Come
join Mary and friends to learn how to ―dance like the stars!‖
Days: Mondays Time: 9:30am Room: Multipurpose C Instructor: Mary A. Meharry

Evening Line Dance Class

Class Description: Need extra practice on perfecting the latest line dance steps and prefer after 5:00 pm!
Days: Wednesdays Time: 6:00pm –7:00pm Room: Multipurpose C Instructor: Cindy Debin

Body Blast
Class Description: Enjoy a class that will really get your heart pumping. This class is a mix of weights and high power core and fitness train-
ing that will help you lose weight and inches.
Days: Tuesdays Time: 5:30pm - 6:30pm Room: Multipurpose C Instructor: Vicky Patridge

Stretch & Relax

Class Description: Strengthen and relax your muscles at a medium pace. Workouts may vary!
Days: Tuesdays/Fridays Time: 9:30am - 10:30am Room: Multipurpose C Instructor: Charlotte Armstrong
Days: Thursdays Time: 4:00pm - 5:00pm Room: Multipurpose C Instructor: LaNisha Penn

Step Aerobics
Class Description: This class teaches proper breathing techniques with movement to increase workout capacity! Come join us in
stepping into the new you!
Days: Tuesdays Time: 8:30am - 9:30am Room: Multipurpose C Instructor: LaNisha Penn
Days: Thursdays Time: 8:30am - 9:30am Room: Multipurpose C Instructor: Barbara Boddie

Strengthen and Tone

Class Description: Aerobics, Free Weights, Stretching this class has it all.
Days: Mondays Time: 10:30am Days: Friday Time: 8:30am Room: Multipurpose C Instructor: Mary A. Meharry

Mi Chi
Class Description: Mi Chi emphasizes relaxation through stretching and breathing techniques.
Days: Tuesdays Time: 1:30pm-2:30pm Room: Multipurpose C Instructor: Lenora Williams

047-339 Zumba Dates: Mondays 2/1 –2/22 Time: 6:00pm - 7:00pm Room: Multipurpose C
Class Description: Join the Party! This class is a fusion of Latin and international music that creates a dynamic and exciting workout.
Fee: $12.00 (Cash Only: Correct Change Please) for 4 wks.
Instructor: Ashley Fuqua Minimum Class Size: 5 Maximum Class Size: 15

047-331 Vini Yoga Dates: Weds 2/24 –3/31 Time: 5:00pm - 6:15pm Room: Multipurpose B
Class Description: Yoga strengthens and increases your circulation through movement, breathing. Also helps with balance & calming your
mind. Fee: $22.50 (Cash Only: Correct Change Please) for 6 wks.
Instructor: Rhonda Gran’ Proescher Minimum Class Size: 5 Maximum Class Size: 15

047-344 Belly Dance: Weds 2/3–2/24 Time: 10:00am - 11:00am Room: Multipurpose C
Class Description: Learn the Ancient Art of Belly Dancing. It’s a fun way to exercise, using movements that are natural to the
body. The dance is a great way to relieve stress and promote strength, grace, and flexibility.
Fee: $12.00 (Cash Only: Correct Change Please) for 4 wks.
Instructor: Mary Moore Minimum Class Size: 5 Maximum Class Size: 15
 REMEMBER TO REGISTER FOR ALL CLASSES PRIOR TO ATTENDING.

DRAWING
Class Description: A beginning drawing course with a focus on perceptual and behavioral skills with the following categories: still life,
plant forms, one and two-point perspectives, multiple perspectives problems and self-portraiture. Topics will include composition and
value-shape relations with an emphasis on pictorial organization.
Days: Monday, Wednesday, and Friday Time: 10:00am-11:30am
Instructor: Jim Conlon Location: Multipurpose A Maximum Class Size: 12

ACRYLIC PAINTING
Class Description: This is a basic class in the use of acrylic paints. It is strongly suggested that students enrolling in this course have
some previous experience in drawing or two-dimensional design. Course topic will include composition, color theory, and color applica-
tion with various tool methods.
Days: Monday, Wednesday, and Friday Time: 1:00pm-2:30pm
Instructor: Jim Conlon Location: Multipurpose A Maximum Class Size: 12

BEG. WATER COLORING

Class Description: Learn the basics in water coloring. Join in as she takes you on a wonderful rainbow water-coloring adventure!!
Days: Tuesdays Time: 10:00am –12:00noon
Instructor: Charmaine Neylon Location: Multipurpose B Maximum Class Size:12

OIL PAINTING
Class Description: Express your talents! Learn basic skills of painting with oil on canvas and how to use other art
materials.
Days: Tuesday Time: 1:00pm-2:30pm
Instructor: Verna Bryant Location: Multipurpose A Maximum Class Size: 12

OIL PAINTING
Class Description: Express your talents! Learn basic skills of painting with oil on canvas and how to use other art
materials.
Days: Tuesday Time: 6:00pm-7:30pm
Instructor: Jim Conlon Location: Multipurpose A Maximum Class Size: 12

BEADING
Class Description: Basic beading in which a variety of exquisite jewelry will be discussed and hand made by you! Join Joanne as she
helps you create beautiful accessories and more!!
Days: Thursday Time: 10:00am-12:00noon
Instructor: Joanne Conlon Location: Multipurpose B Maximum Class Size: 12

MASKS CREATIONS
Class Description: Special Two Session Class . Come create beautiful Mardi Gras Masks to celebrate the season!
Dates: Tuesday Feb 2nd & Feb 9 Time: 3:00pm –5:00pm
Instructor: Jim Conlon Location: Multipurpose A Maximum Class Size: 30

SEWING
Class Description: Let Ginger guide you through the basic sewing fundamentals and show you how to create beautiful garments and
more! She has been sewing every since a child and now wants to show you how!! Supply List will be provided 1st day of Class!
Days: Tuesday Time: 10:00am –12:00noon
Instructor: Ginger Wilson Location: Multipurpose B Maximum Class Size: 8

CROCHET
Class Description: Let Ginger guide you through the basic of fundamentals and show you how to create beautiful fabrics from yarn and
more! Supply List will be provided 1st day of Class.
Days: Thursday Time: 10:00am –12:00noon
Instructor: Ginger Wilson Location: Multipurpose A Maximum Class Size: 8

QUILTING
Class Description: Basic to intermediate quilting in which a variety of exquisite quilts will be discussed and hand made by you!
Days: Wednesday Time: 9:30am –11:30am
Instructor: Nancy Lancaster Location: Multipurpose B Maximum Class Size: 30

CERAMICS AT DOYLE PARK –1728 Rosedale Rd

Class Description: Great way to use your creative side. Use your painted ceramics to decorate your own home or to give as gifts.
A supply list can be picked up at the front desk when you register for the class. Fee: $2.00 plus cost of ceramic piece and supplies
Days: Mondays and Wednesdays Class Time: 9:00am—12:00noon or 1:00pm - 4:00pm
Instructor: Dorothy Godwin Location: Doyle Park Maximum Class Size: 15
ITALIAN
Class Description: Come learn a new fun and exciting language to impress friends and family! Also you can use your new found
language when you travel to different places!
Days: Wednesdays Time: 3:00pm-4:00pm
Instructor: Italo Francalancia Location: Multipurpose A Maximum Class Size:15

BIBLE STUDY (Non-Denominational)

Class Description: Covers scripture in Genesis from a non-denominational perspective.
Days: Fridays Time: 9:30am –10:30am
Instructor: Jeanette Douglas Location: Multipurpose B Maximum Class Size: 30

BIBLE STUDY (Non-Denominational)

Days: Thursdays Time: 1:00pm –2:00pm
Instructor: Ruth Hobbes Location: Multipurpose B Maximum Class Size: 30

BODY DETOX
Learn how detoxification can rejuvenate your body resulting in more energy and mental alertness.
Days: Tuesdays Feb 23, March 2, 9, 16 Time: 12:00noon –1:00pm
Instructor: Lenora Williams Location: Multipurpose B Maximum Class Size: 30

MARY KAY TECHNIQUES

Learn tips on keeping your skin looking its best and how to apply makeup like the professionals!
Days: Wednesday Feb 10 Time: 10:30am –11:30am
Instructor: Elaine Goubill Location: Multipurpose C Maximum Class Size: 15

THERE IS A $5.00 SUPPLY FEE FOR COMPUTER CLASSES WHICH

TYPICALLY RUNS 3 SESSIONS. CASH ONLY.

PLEASE DO NOT SIGN-UP FOR CLASSES YOU WILL NOT BE ABLE TO ATTEND.

Basic Computer I
Class Description: This class is designed for the real beginner in computer skills. Learn the fundamentals of computer parts, use
of the mouse and giving the instructions to the computer are the basic subjects covered.
Dates: Mondays March 1, 8, 15 Time: 9:30am –11:30am
Instructor: Chuck Hrabe Location: Computer Lab Maximum Class Size: 7

Basic Computer I
Class Description: This class is designed for the real beginner in computer skills. Learn the fundamentals of computer parts, use
of the mouse and giving the instructions to the computer are the basic subjects covered.
Dates: Mondays, Wednesdays, Fridays February 22, 24, 26 Time: 4:00pm –6:00pm
Instructor: Kristy Taylor Location: Computer Lab Maximum Class Size: 7

Photo Elements 7
Class Description: This class is designed for students to learn how to improve your photos and additional information on how to
use layers. A basic of understanding is required for this class.
Dates: Wednesdays March 3,10,17 Time: 9:30am –11:30am
Instructor: Paul Brisendine Location: Computer Lab Maximum Class Size: 7

Open Computer Lab Forum

Class Description: Assistance without the class room setting. No fee.
Days: Tuesdays Time: 9:30am –11:30am
Instructor: Gary Grow Location: Computer Lab Maximum Class Size: 7

DIGITAL PHOTOGRAPHY (No Supply Fee)

Class Description: Bring in your digital camera to learn how to work it also learn interesting ways on how to take digital pictures.
Days: Fridays Time: 10:30am-11:30am
Instructor: David Snyder Location: Multipurpose B Maximum Class Size:15
BILLARDS
Come out and join others for recreational playing. We have in house tournaments monthly on every 3rd Wednesdays at 10am.
Pool Tournament: Hillcrest Hustlers VS VIA Pool Players at Hillcrest 02-10-2010 at 10am.

FITNESS ROOM
Get fit and join others for a workout in our fitness room. We have treadmills, elliptical, stationary bikes, weight machines and more!
Physician Release Forms are required.

THERMAL PLUNGE POOL

There has to be at least two participants in the pool area when the pool attendant is not available. Pool temperature is
98—100 degrees. Physician Release Forms are required.

AFTERNOON BINGO
Come out and join others for a great game of B-I-N-G-O! Prizes provided by local sponsors.
Days: Every 3rd Wednesday Time: 3:30pm-4:30pm
Location: Multipurpose B

EVENING BINGO
Come out and join others for a the great game of B-I-N-G-O at night! Prizes provided by local sponsors.
Days: Every 1st Thursday Time: 6:30pm-7:30pm
Location: Multipurpose B

SCHEDULED BRIDGE - Open to all MRSCC participants.

Days: Fridays Time: 1:00pm-3:00pm
Location: Multipurpose B Maximum Class Size: 30

SCHEDULED DOMINOES - Open to all MRSCC participants.

Days: Thursdays Time: 1:00pm-3:00pm
Location: Multipurpose B Maximum Class Size: 30

When the lobby and multipurpose rooms B & C are not being used for classes they are available on a first come –first serve
basis for recreational activities. Typically at least one of the rooms are available during the following times:
Sundays(1-4) Mondays ~ Wednesdays
Fridays (1-3) or (6:30-8)
Tuesdays ~ Thursdays (2-5) or (6-8)
Saturdays(9-7)
VIDEO EXERCISE
TABLE TENNIS
CARD GAMES
WII FITNESS
TABLE GAMES
CHESS

COFFEE AND CONVERSATION

Come out and join others to discuss issues and news around the community and world!
Days: Wednesdays Time: 9:30am-10:30am
Group Leader: Connie Barclay Location: Lobby

BOOK WORMS CLUB

Discuss the current book of interest and go into detail on what the author is expressing.
Days: Every 1st Thursday Time: 9:30am-10:30am
Group Leader: Connie Barclay Location: Lobby

OPEN DANCE PRACTICE

Come practice any type of dance from line to ballroom. Feel free to bring your own music and refreshments.
Group Leader: Jim Berg
Days: Sundays Time: 2:00pm-4:00pm Location: Multipurpose C
Widowed Persons of Mobile
Come Join a group of caring individuals on learning how to cope and deal with the loss of a loved one.
Days: Every 1st Thursday Time: 10:00am-12:00noon
Hosted By: Mary Quinnelly Location: Multipurpose B Maximum Class Size: 30

Free Haircuts
Come receive a free trim or cut!! Look gorgeous for your secret valentine!
Day: Sunday Feb 7th Time: 2:00pm-4:00pm
Host: Lynn Nyguen, of Charles Academy Location: Room B Limit 7

Interest Meeting — Music Lessons

Learn to play instruments such as Flute, Clarinet, Saxophone, Trumpet, Trombone, Recorder and more from beginners to intermediate
all they way up to advanced.
Day: Tuesday Feb 2nd Time: 10:00am
Instructor: Lloyd Morris Location: Room C Panel

America Reads
Help a struggling person to learn to love reading. You could make a difference in someone's life!
Be that person to make that difference. Refreshments will be served.
Day: Tuesday Feb 23 Time: 3:00pm
Host: Ellen Rawls, RSVP Location: Room B

Acupressure Workshop
Learn about the ancient healing art that uses fingers to press key points on the skin to manage arthritis, insomnia, neck and shoulder
stiffness, pain and stress.
Day: Friday Feb 5 Time: 9:00am -10:00am
Host: Lenora Williams Location: Room B

―Supplement Health‖
Aflac Supplemental Health Insurance policies provide Peace of Mind in the event of a Catastrophic Illness or Injury that may occur.
Refreshments will be served.
Day: Wednesday Feb 3 Time: 12:00pm-4:00pm
Host: Tracey Owens, AFLAC Location: Room B

―Life After A Fall‖

You will learn what you can do to improve your balance and flexibility to prevent injuries that may lead to surgery!
Light Lunch will be served.
Day: Tuesday Feb 9 Time: 11:00am-1:00pm
Host: Ellen Rawls, of Atria Regency Location: Room B

―Mature Adult Driving Program‖

Designed to promote driving safety for the mature adult.
Day: Thursday Feb 11 Time: 10:00am
Host: Corporal Steve Smith, of Alabama Dept of Public Safety Location: Room B

AARP Driving Safety Course

This class is designed to teach seniors safety precautions and may lower your car insurance. Registration Required.
Fee: AARP Member $12.00 - Non-Member $14.00 (Paid to the AARP Instructor)
Day: Friday Feb 26 Time: 8:00am-4:00pm
Host: Paul Worthey Location: Room B

―Communication in Motion‖
This communication series is designed to teach others how to speak so others will listen. Continuation of January session.
Days: Tuesday Feb 2, 9, 23 Times: 1:30pm & 6:30pm
Host: Carol Ardizone Location: Room B

―Scooters vs. Power Chairs‖

Learn the difference between using a scooter vs. using a power chair .
Give Aways and Refreshments will be served.
Day: Wednesday Feb 10 Time: 10:00
Host: Hope Newsome, Fuller Rehab Location: Room C Panel

US CENSUS BUREAU TESTING SITE

Days: Feb 5, 19, 22 Time: 4:00pm-6:00pm Days: Feb 19 Time: 10:30am-11:30am
Host: Harry Parker Location: Multi-B Host: Carie Saragosa Location: Multi-B
Days: Feb 9 Time: 2:00pm-4:00pm
Host: Harry Parker Location: Multi-B

Blood Pressure Checks

Days: Every Monday Time: 8:00am-10:30am
Host: Susan Brown Location: Lobby
 Participants are responsible for any entry or registration fees and the cost of lunch when applies.

BUS TRIP— HILLSDALE COMMUNITY CENTER

―Throw me a moon pie!!‖ Hillsdale Mardi Gras Parade. No Fee.
Days: Friday Feb 12th Departure Time: 9:30am Return: 11:00am
Host: Carl Lewis/Vanessa Kemp Location: Lobby Limit: 18

BUS TRIP— MOBILE MUSEUM OF ART

Celebrate Black History Month by viewing the ―African American Print Exhibit‖-The Steele Collection at the Mobile Art Museum.
Entry Fee: $8.00
Days: Thursday Feb 25th Departure Time: 10:00am Return: 3:00pm
Host: Jim Conlon, Carl Lewis/Vanessa Kemp Location: Lobby Limit: 18

BUS TRIP— PENSACOLA FAIR GROUND QUILT SHOW

Travel with us to view a beautiful display of historical quilts and have lunch. Entry Fee: $6.00
Days: Friday Feb 26th Departure Time: 8:30am Return: 5:00pm
Host: Carl Lewis/Vanessa Kemp Location: Lobby Limit: 18

BUS TRIP— TANGER OUTLET/GUIDOS

Shopping Trip to over 120 stores, followed by lunch at Guido’s Restaurant. Fee: Cost of Meal
Days: Tuesday Feb 9th Departure Time:10:00am Return: 3:00pm
Host: Carl Lewis/Vanessa Kemp Location: Lobby Limit: 18

BUS TRIP— CERAMIC AT DOYLE PARK

Class Description: Great way to use your creative side. Use your painted ceramics to decorate your own home or to give as
gifts. A supply list can be picked up at the front desk when you register for the class.
Fee: $2.00 plus cost of ceramic piece and supplies
Days: Mondays and Wednesdays Departure Time: 9:15am Return: 12:30pm
Host: MRSCC Drivers Location: Doyle Park Limit: 10

MRSCC COMING UP FOR NEXT MONTH:

TRANSPORTATION
Provides curb to curb transportation from COUNTRY WESTERN MEET AND GREET
your home to the Center. Seniors must be MARCH 6TH!
at least 55 years of age, be able to care MUSIC, FOOD AND PRIZES!!
for themselves, have no other means of
COUNTRY WESTERN DANCE
transportation, live within a four MARCH 5TH!
mile radius of the Center and go through Featuring Lone Wolf Music Band!!
the enrollment process. $8.00
MUSIC ,FOOD AND DANCING!!
Call 251-602-4963 at least 24 hours TICKETS GO ON SALE AFTER
in advance. FEBRUARY 15TH!

FREE SAMPLE TAI CHI CLASS

WITH JAY PROESCHER!!

FEBRURARY 24TH AT 8:30AM!!

8:30AM –9:30AM
 Monday Feb 1 Wednesday Feb 10 Monday Feb 22
Country Fried Steak Lasagna Hamburger Steak
Baked Tilapia Broiled Tilapia Baked Chicken

Brussels Sprouts Italian Vegetables Cream Potatoes

Large Limas Wild Rice Carrots
Rice Broccoli Collard Greens

Tuesday Feb 2 Thursday Feb 11 Tuesday Feb 23

Chicken N Dumplings Greek Shrimp Beef Tips
Pepper Steak Roast Pork Chicken Tenders

Home Fried Potatoes Black-eyed Peas Rice

Shoe Peg Corn Boiled Cabbage Green Beans
Broccoli Home Fried Potatoes Turnip Greens

Wednesday Feb 3 Friday Feb 12 Wednesday Feb 24

Lasagna Fried Fish Lasagna
Grilled Chicken Beef Tips Fried Tilapia

Yam Patties Rice N Gravy Tossed Salad

Turnip Greens Green Beans English Peas
Italian Mixed Vegetables Brussels Sprouts Shoe Peg Corn

Thursday Feb 4 Monday Feb 15 Closed Thursday Feb 25

Shrimp Red Beans and Rice
Hamburger Steak Tuesday Feb 16 Closed Roast Beef

Mashed Potatoes Wednesday Feb 17 Fried Okra

Baby Limas Country Fried Steak Green Bean Casserole
Collard Greens Baked Chicken Boiled Cabbage

Friday Feb 5 Fried Okra Friday Feb 26

Catfish Green Bean Casserole Fried Fish
Spare Ribs Yam Patties Pulled Pork

Boiled Cabbage Thursday Feb 18 Baked Beans

Blackeyed Peas Gumbo Home Fries
Cheese Grits Turkey N Dressing

Monday Feb 8 Sweet Potato Soufflé

Hamburger Steaks English Peas
Café Hours
Chicken Tenders Brussels Sprout 11:00am—1:30pm
Monday—Friday
Mashed Potatoes Friday Feb 19
Green Beans Fried Fish MENU SUBJECT TO
Corn Casserole Meatloaf CHANGE

Tuesday Feb 9 Cheese Grits

Pot Roast Broccoli
Liver and Onions Large Limas
Rice
Turnip Greens
Baby Limas