•Holistic Health •Good News •Cancer Update (National and International Edition)

Spanish: ¡El mundo de la salud holística y de las buenas noticias!/ Italian: Il mondo di salute olistica e di buone notizie!/ French: Le monde de la santé holistique et
des bonnes nouvelles !/ German: Die Welt der holistischen Gesundheit und der guten Nachrichten! (watch for future translation of articles)

Subscribe: $24/yr to: Healthy Referral, Box 271, Chagrin Falls, OH 44022. 866-99-GRAND. (440-519-1889) info@healthyreferral.com
www.healthyreferral.com (est. 1989) (official www.wholelife.com pub.) Winter Games Vancouver/USA/World Edition 2010

Minerals, Inflammation and

The Importance of
Anti-Aging Medicine
By: Dr Robert M. Goldman
MD, PhD, DO, FAASP (Ameri-
can Academy of Anti-Aging
Medicine www.worldhealth.
net) Anti-aging medicine is a
clinical specialty is founded on
the application of advanced sci-
entific and medical technologies
for the early detection, preven-
tion, treatment, and reversal of
age-related dysfunction, disor-
ders, and diseases. cont, p. 9
Joints - The Science Behind
Natural Joint Health
Sarah Holvik, B.Sc. Nutritional Science. Nutritionist / Health Edu-
cator Healthy joints are not just a product of getting enough exercise
and maintaining a healthy weight; nutritional factors play a large role
in developing and protecting our joints against pain and inflammation.
Dietary minerals are the building blocks of human tissue, and without
sufficient levels in our diets, healthy tissue production becomes interrupted. Studies show that deficien-
cies in minerals such as manganese, copper, selenium and boron, lead to joint inflammation and cartilage
degradation which can significantly hamper athletic performance and post exercise recovery. Nutritional
supplementation with these minerals is an excellent way to fuel your joints and ensure your athletic per-
formance is at the top of its game. cont. pg 22
Charlotte Gerson, age 84 Daughter of Max Gerson, M.D. Physician for
Nobel Prize Winner Albert Schweitzer Featured on
Natural Living Channel
Hear Samples of 15 Life Changing Power Packed Lectures on Natural Health and
Human Development from 15 Years at the International Natural Foods/Health Expo
www.naturallivingchannel.com You can order all 15 lectures
Growing up in Salt Lake City, I was born to two for only $15. Send $15 to: Healthy Referral Foundation, Box 271, Chagrin Falls,
parents whom were in and out of prison and OH 44022 or visit online to hear sample lectures www.naturallivingchannel.com and
order. Proceeds to help support inner city youth and build an international tennis
heavily addicted to drugs. We lived on the streets,
learning center modeled after the Arthur Ashe Center and the Israel Tennis Centers.
and many times growing up, I often didn’t know
Contact: 440-519-1889 info@healthyreferral.com and tom.tennis@yahoo.com
where my next meal was coming. Finally I found my
calling in sports and it changed my life! I have competed and succeed-
ed in every level of competition, and am ready to represent my country
once again in the sport of Bobsleigh for my 3rd Olympics, and hope- TOP 10 CONSCIOUS SNACKS FOR
fully bring home the gold. Bill was named to the US Bobsled team for COMPETITION by Helene Berk, M.Ed., R.D.
the 3rd time Jan. 17th, 2010! Healthy Referral supports his efforts. Whether you’re an Olympian or just athletically inclined, fuel your phy-
Bill was on the 2002 Silver Medal team in Salt Lake and on the team in sique with premium ingredients. Your engine won’t perform with dirty oil.
Torino, Italy. Contact Healthy Referral for speaking engagements for So it is with cuisine; Keep it conscious… convenient, and keep it simple to
your company, school, charity. Product promotions and endorsements. make this transformation doable.
00 1-440-519-1889 866-99-GRAND. info@healthyreferral.com and
healthyreferral@gmail.com First, let’s define CONSCIOUS CUISINE …it’s free of
toxic ingredients: MSG [monosodium glutamate], GMOs [geneti-

Saving, Feeding and
Healing the Planet
Foundation Providing
Economic Independence
to the World – Ask us how
Millions of People and Distribu-
tors Needed to Help Save the
World...and Themselves
Dr. Albert Sanchez, the crusader
who has spent most of his adult
cont. p. 20
Vegetarian & Vegan
Restaurants in
Vancouver
(from www.korus.com)
3G Vegetarian Restaurant
3424 Cambie St. 604-568-9008
The three Gs stand for Gra
cont. p19
The Forgotten Foods…
Remembered offers us
the oldest documented
health care system in
the world. see p. 2 and 15
Brain Health
• MIND FITNESS and PEAK
PERFORMANCE BEGINS WITH
BRAINMASTER BRAINWAVE TRAINING
(in photo Tom Collura, Ph.D, founder Brainmaster Technologies)
•BRAIN FOG, FROM ALZHEIMER’S TO
AUTISM Terry Chappell, MD (both articles p. 3)
It is likely that
you have already
heard the music
of Matthew
Schoening
(Shane-ing) through a friend, on
the radio, or on a mixed CD that
someone shared with
you, and possibly without even
realizing it. If you havenʼt heard
it yet, you will soon, and perhaps
you will join (cont.p6.)
cally modified organisms], bleached/refined flours, high fructose corn
syrup, synthetic sweeteners [Aspartame/Phenylalanine, Sucralose, Saccha-
rin], hormones, antibiotics, artificial colors/flavors, trans fats, hydrogenated fats. cont p 3
It is an age-old truth that eating fruits and vegetables improves
health. But not all produce is created equal.
Meet the superheroes of produce: super-
foods, which offer superior disease-fighting
capabilities, boost the immune system, fight
fatigue and much more. by “Dr. James Krystosik is the
author of Carbs from Heaven Carbs from Hell and the host of the
weekly health talk radio program, “The Other Side of Medicine.” For
more information on superfoods, visit www.DrGoodCarbs.com.”
It’s a bird; it’s a plane…no, it’s a superfood! Considering that a recent sur-
vey revealed three out of four Americans don’t have a clue of what super-
cont. p. 8
Lymphatic Massage Can Lead to Peak Performance
Dr. William N. Brown, Ph.D., D.Sc., L.M.T. is the Founder and Director of THE
FOUNDATION FOR HOLISTIC HEALTH THERAPY How many athletes have
failed to reach the winners podium due to a 24 hour flu, and unable to perform at their
highest level due to the stress on the immune system. Performance anxiety, travel,
change in environment, and climate can have a massive impact on the immune system
and athletic performance. Athletes in this era acknowledge that massage and physical
therapy helps with muscle strength and endurance and are widely accepted as necessary
modalities. cont. pg 5
NaturalHealthcare.ca is Canada’s Largest Online Resource for Com-
plementary and Alternative Health Information We focus on the five pillars of
natural health: Fitness, Nutrition (including supplements), Bodywork & Manipulative Therapies, Energy
work, and the Mind-body connection. Last year, over 2 million peo-
ple used the site to find: * News & Research * Directories of practi-
tioners, products, and services * Local and national events listings
* Classified ads * Reference guides & glossaries * Listings of books,
magazines, links * Articles, videos, and audio and so much more.
NaturalHealthcare.ca: Natural. Healthy. Canadian.

Book Review What’s Inside

“7 Fires”
by Bearcloud
To say that Bearcloud’s “7
Fires” is magnificently done
would be an understatement
to say the least. When I read
thru the information about
the book on his website I was
drawn instantly to the many
amazing messages that I could
hear coming out of the pages
of the book.
I’d like to share the note from
Bearcloud that is at the begin-
ning of the book. He says:
cont. pg 5 and see p. 24 for his breathtaking artwork.
The Power of Food Dehydrating:
The Natural Way to Improve Your Health
Excalibur® Food Dehydrators have changed
the way health conscience people all
•p. 3 Marine Phytoplankton are responsible for making up to
90% of Earth’s Oxygen-now for human use!
•p. 3 Emily Jerry Foundation, Providing Safety for Children in
Hospitals
•p. 3 Regenerate new skin?
•p. 5 We don’t have to fight when it comes to Healthy Relation-
ships
•p. 6 The Chameleon Project The largest project on Earth to
assist the spirit of humanity
•p. 9 Vegetarian Diets for Children: Right from the Start
• p. 9 DSHEA TURNED 15 LAST FALL FDA is incapable of act-
ing on behalf of Americans’ health given that it is controlled by
special pharmaceutical interests that spend approximately $6
million per day lobbying Congress and the FDA.
•p, 10 What is the Thyroid, Anyway? by Keith Ungar, DC
•p. 16 Increasing your brand value and equity as a leader.
•p. 18 From Harvard Medical Newsletter
Powerful Natural Energy boosting chia seed!
cont. p 19
 Healthy Referral Winter Games Nat./Int. Edition 2010 p.2

“As an athlete training for the Olympics with the day in and
day out wear and tear on your body, when I try to gain an
edge with relaxation, reha-
bilitation, peace of mind, I
look to
Steam Planet
Products.”
Bill Schuffenhauer-Member 2010
Olympic USA Bobsleigh, 2002, 2006
Olympian, Olympic Silver Medalist,
2002 Team USA Bobsleigh
Family Focus-Ardyss International is a growing
DROP 3 SIZES IN 10 MINUTES Without Diet,
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In addition to looking great and
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If yes, Call Now.
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A
family business that’s changing lives by David Lee
cont. from Bill...”The Utilization of rdyss International knows people want instant results. That’s the philosophy behind
Saunas, Steam rooms, dry saunas and the company’s flagship product, Body Magic – a garment designed to reshape your
whirlpools are of great importance to body and help you lose up to three sizes in minutes. But Body Magic isn’t the extent
me (athletes etc). While on tour with of how the company wants to reshape and revive people’s lives.
the USA Bobsled team, we look to use many of these products to help regenerate our-
selves after a long day of training or to help sooth aching sore muscles. Athletes greatly Dig a little deeper into Ardyss International’s product portfolio, and you’ll quickly realize that
depend on having these tools at their disposal in many cases just to simply help releive the there are plenty of other ways to improve your health, from the inside and the outside. The nutri-
stresses of traveling, training and major competitions. You will find the use of these stress tional products are designed to help give you more energy, provide vital antioxidants, and sup-
relief methods very beneficial to athletes not only in the Bobsleigh World, but throughout port the digestive system, among other things. It’s all part of a system that Ardyss has designed to
most major sports around the world! I truly depend on the rejuvenation in a well designed help you lose weight and be healthier. The Body Magic products give you the instant results
steam room for my success in sport and mental well-being!” and motivation that so many people seek, while the nutritional products help to get you
healthier on the inside. Ardyss believes health is wealth. 216-759-9080 * 216-371-4529
BodyMagic@adih.biz www.ardyss.com
(easy to install in any home or office)-see article p. 9
Steam Planet: Head Office: 22900 Miles Rd.,
Cleveland, OH 44128 Phone: (216)-587-6790
Toll Free: 866-STEAM-61
email: sales@steamplanet.com

see
ar-
ticle
p. 19

2010 WINTER
GAMES SPORTS
ENDURANCE AND
WELLNESS
PROGRAM
POWERED BY:
THE FORGOTTEN FOODS…REMEMBERED

More than ever before, people are taking advantage of preventive health treatments and regiments and
seeking education for long term wellness and inner strength. Spas and athletic centers all over the world
are beginning to make a dramatic difference in people’s lives, improving the way we manage stress, eat,
and protect our health.

The Forgotten Foods…Remembered helps us remember not only that our foods and medicines come from
Why should we burn Beeswax and not Paraffin?
Mother Nature but also that natural beauty and true health comes from within. We are only as healthy as
First of all, do some research and as we have found, paraffin begins as
the grayish-black sludge which oozes from the backside of the petroleum our immune systems remain strong and resilient and our blood supply is cleaned, vitalized and regener-
ated regularly. We are only as young as our organs remain young and hearty. Optimum health and true
refineries. This crud is bleached and processed into ‘solid’ white paraffin
using carcinogenic solidifiers. It is coloured with chemical dyes and scented
with synthetic fragrances. When burned, these fragrances create flural fitness require a natural regiment of Mother Nature’s essentials…without the use of DRUGS OR ANA-
carbons which destroy your olfactory senses. Paraffin burns with a harsh
white flame while emitting an invisible black smoke which coats your walls, BOLIC STEROIDS!
furnishings and your lungs. Paraffin costs upwards of a dollar an hour to
burn because it burns so fast and so poorly.
Beeswax, on the other hand, is a natural wax produced exclusively by bees The Forgotten Foods…Remembered offers us the oldest documented health care system in the world.
Chinese herbalism is the system of herbal healthcare developed in Asia over the last 5,000 years. The Chi-
from harvesting of the nectars and pollens of flowers. There is no processing
other than ‘rendering’, which is a basic filtration process to remove natural
debris. Pure cappings beeswax candles burn with a golden flame and halo, nese have chronicled their discoveries and have passed the knowledge along from generation to genera-
no smoke and the negative ions clean the air each time you use them*.
Pheylonian Beeswax Candles cost only pennies an hour to use and will burn tion creating the most fully developed sophisticated herbal system in the world.
efficiently all the way to the bottom. Pure beeswax is ultimately cheaper to
use than paraffin, it is healthier and actually improves the physical air and
energetic balance whenever used. Today, we have the unique benefit of timeless proven tested and tried herbal formulations joined with
The Candle of Choice for Conscientious consumers for 37 years today’s alchemy of pure wellness…introducing The EDGE to the 2010 Winter Olympics… the wonder-
* The Positive Side to ‘Negative Ions’ * ful world of The Forgotten Foods… Remembered.
(Indepth description available online)
POSITIVE IONS are responsible for holding particules in the air where they
are inhaled. This includes dust, pollen, odours, toxins, along with viruses ADDRESS: 4540 BOISE TRAIL SW, ATLANTA, GA. 30331
and bacteria.
NEGATIVE IONS are the good ones in this case. The scientific principle at
EMAIL ADDRESS: longlife@theforgottenfoods.com -or- forgottenfoods@aol.com
work here is that negative ions bind with the positive ions, creating complete
molecules which have a heavier weight mass. Hence, the positive ions
carrying toxins, dust, odours, etc., no longer float where they are inhaled, TELE: 770-573-0488
they simply fall to the ground.
FAX: 770-783-2106
*For extensive information and a full color pdf catalogue, please visit:
www.philoxia.com or call 1-877-445-6942 see p. 15 for more Forgotten Foods!
to request catalogue and candle sample ($4.95-redeemable with purchase)
cont, from p. 1 Helene Berk, M. Ed. R.D. Inspiring Minds Healthy Referral Winter Games Nat./Int. Edition 2010 p.3
Next, let’s break it down to categories: Founded in April 2006, Inspir-
CONSCIOUS CARBOHYDRATE is nutrient-dense, phyto-
nutrient rich, potentially hydrating, fiber-rich, and ideally, low glyce-
mic. Fresh vegetables, fruits and green drinks are wise choices, but
ing Minds is the result of a com-
passionate idea drawn and sown Brain Health and News
not always readily available. These snacks are easy to prepare & carry
along: MIND FITNESS BEGINS WITH
1. Breads Sprouted grains are protein-rich & nutrient dense. [best
refrigerated] 2. Breakfast cereals or bars must have 3 grams of fiber BRAINMASTER BRAINWAVE TRAINING
per serving, are often carbohydrate-rich [4 grams of carbohydrate = 1 “If you want to change your life, master your brain” is the slogan for BrainMaster Technologies
teaspoon of sugar] so, balance with a protein-rich beverage. 3. En- Inc, a Cleveland, Ohio (USA) manufacturer of electroencephalogram devices (EEG) used for biofeed-
ergy bars are higher in protein, nutrients and fibers than breakfast back and related software and products. EEG biofeedback is best known as Neurofeedback or brainwave
bars.CONSCIOUS PROTEIN encompasses phytoplankton, legumes, training as it monitors brainwave activity with the use of a computer, electrodes to the scalp and specially
hemp powder, omega 3 rich eggs, hormone free dairy, anti-biotic free designed brainwave protocols. And, with specially designed reward based software becomes a relaxation
poultry, fish, grass-fed omega-3 rich beef learning tool guiding clients as they “play” and “learn” to improve and self regulate their brainwaves at
4. Hormone free dairy: milk, chocolate milk, cheese, yogurt will. (Neurofeedback or brainwave training is for young children to seniors).
together by its founder Deryck
5. Legumes “soup to nuts”: peanuts/butter. Soups: lentil, black bean, Toles. Toles, a Warren resident
pea 6. Protein Shakes: hemp protein/hemp nut butter, soy, whey, Over the past 30 years Evidenced Based research studies has continued to confirm the va-
and former football standout en-
rice, egg white… CONSCIOUS FAT includes dark chocolate, coconut lidity and credibility of Neurofeedback (brainwave) training. And, more research is needed! Neu-
visioned starting an organization
oil, flax, hemp, extra virgin olive oil. 7. Organic coconut oil con- rofeedback (brainwave)
that would benefit children of all
tains medium chain fatty acids boosting metabolism. People enjoy it on training has been used
realms with the motto to “dream
toast. 8. Raw walnuts are rich in omega 3’s. Keep refrigerated. Com- by licensed practitioners
beyond their expectations.”
bine with raisins. 9. Avocado is rich in fat-burning carnitine. Good for brainwave relaxation
for long distance events. 10. Dark chocolate releases Conscious Car- training for a myriad of
Since 2006, Inspiring Minds has
bohydrates...endorphins, feel good hormones and is super nutrient rich. symptoms and for per-
provided area youth with enrich-
TRANSFORM old habits or diabetes, metabolic syndrome, cardiovascu- formance improvement
ing opportunities and experiences
lar disease, hypertension, an eating disorder, with my on-line counseling which seems to relate
to enhance their education and
service http://healthypeople.com I’ll guide you onto the right track for a directly to dis-regulation
community participation. They
CONSCIOUS NEW DECADE!! Follow my tweets on http://twitter.com/ of the relaxation/concen-
have provided an after school
healthypeople4u “Friend me” http://facebook.com/healthypeople …and tration cycle within the
program for grades K through 12.
find this article reprinted http://rxgroceryguide.blogspot.com brain. When the brain is
Their students and parents have
efficiently firing neurons
participated in college visits, fi-
News and Notes nancial workshops, poetry, youth
a state of balance occurs
oftentimes equated to a
sports teams, community events
high state of mental or
and raised funds for children in
Loyalty Consideration “mind” fitness. When
need during the holiday seasons.
Responsibility/ LINES OF BUSINESS the brainwave activity is not within the normal ranges various types of physical symptoms or inconsistent
Additionally, as a method to re-
From a sustainable platform, we provide the following services to our performance and behavior can occur.
warding area students, Inspiring
customers: Furniture Solutions/Records Management/Move Manage- Minds holds a yearly banquet in
ment/ Sustainability Diversity Supply Chain Man- Mind fitness is the key to feeling good, having appropriate attention and concentration states of mind,
which the students are recognized
agement. Our target customers are both for profit more efficient learning capability, memory improvement, appropriate behavior, diminished health re-
for their achievements and have
and not-for-profit entities, including businesses of lated symptoms, enhanced meditation, and improved peak performance.
an opportunity to earn scholar-
various types and sizes, colleges and universities, ships for post-secondary educa-
municipalities and hospitals. For more informa- The challenges and exciting breakthroughs in brain science over the past decade only confirm
tion.
tion, visit www.lcrenterprisesllc.com or call us at the original “vision”, “intent” and “goals” of the BrainMaster Project which began many years ago. “The
216.595.1923. BrainMaster Project is based on the belief that the last, most important frontier is the mind. It is not
“Inspiring Minds has showed
space, not the oceans, or even the conservation of the earth. It is not medical breakthroughs. It is the
me that I really can be anything
mind, individually and collectively” says its founder Thomas Collura, PhD. “The vision is that we can
that I want to be.” I.M. Student
become as aware of our minds as we are of our surroundings and bodies. That mental well-being, and
mental fitness shall be as important as physical well-being, and physical fitness” said Dr. Thomas Col-
“Deryck has been like a father to
The Emily Jerry Foundation has been established on lura decades ago.
me. I can talk to him about any-
Today, more and more neuroscientists and researchers are agreeing that the brain is not stagnate as
the premise that each and every child born into this world thing, and he’s always there for
is truly a miracle. With that thought in mind, we believe that every previously believed, but that it has the power to learn, change and heal itself and does so continually. “The
me.” I.M. Student
child on this planet should be treated and cared for as such. Every confirmation of brain plasticity is by far one of the most important discoveries of this century” says Terri
baby that is born is truly a gift from God! The Collura, Vice President of BrainMaster Technologies Inc. “Brain plasticity helps us understand how and
“Inspiring Minds taught me how
core of the Emily Jerry Foundation focuses why the brain can change from brain state to brain state as well as on a permanent basis”. Many neuroscien-
to be confident in myself and
on protecting our nation’s babies and chil- tists and mental health practitioners believe that the brain stores basically everything that it learns over our
how to define my own success.”
dren from the all too redundant medical lifespan and continually builds neuro-pathways which allow memory to be more accessible and permanent.
I.M. Student
errors that keep occurring over and over Riding a bicycle, skiing with perfect balance, speed and agility or remembering how to play a mu-
again in hospitals across the nation. These sic instrument after many years or even decades comes back to us because the original neuro-pathways in
countless mistakes are killing our children and the brain associated with those skills can be accessed at will --even in later years. Meditators learn how to
What if You Could get into deep alpha, theta and even delta states without effort over a period of time. Why? Neuro-pathways
are most often avoidable. We are increasing
public awareness of these issues and striving to Regenerate New Skin are created and reused in the brain as we repeat the same patterns or behavior over and over (practice).
get better legislation in place across the United Cells 4 Times Faster? Basically everything we do, our personality, behavior traits, cognitive skills, physical agility etc.,
States. The Emily Jerry Foundation is helping is “learned behavior”. The more we practice the more ingrained the information becomes in the brain and is
to save countless lives, as well as, make our I can answer that question for expressed in many ways through brainwave activity. Neurofeedback (brainwave training) is a learning tool
world-renowned medical facilities much safer. Christopher S. Jerry you. You could throw out your which more quickly and efficiently helps us learn how to self regulate brainwave activity and re-educate
President & CEO The Emily Jerry Foundation 7665 Mentor Ave. #343 toners, hydrators, exfoliators, dis-regulation within the brainwave activity. The athlete who strives to “get into the zone” knows that when
Mentor, OH 44060 chris@emilyjerryfoundation.org wrinkle creams, eye serums, radi- he or she is “in the zone” their actions become natural and effortless and all the past practice sessions pay
ance boosters, firming and lifting off as mind and body become one. And, most importantly, the mind remains quiet. No internal chatter, no
creams, anti-aging lotions, and distractions, no interference. Intent and Action coalesce into perfection without effort. Neurofeedback
all that other mess that cosmetic (brainwave training) is fast becoming popular with astronauts as focus and concentration is essential
companies try to get you to buy for these peak performers. The US Archery team is also smiling since they began learning to focus
Tips For Lowering Your LDL Cholesterol and “get into the zone” with Neurofeedback.
from: Pritikin Longevity Center & Spa 8755 NW 36th Street, Mi- in order to have great skin! You
could have the best skin of your Ask the Italian soccer team, who won the World Cup how important Neurofeedback training was
ami, FL 33178 Phone (305) 935-7131 or (800) 327-4914 for their team win. Neurofeedback (brainwave training) was acclaimed as their “top secret training pro-
www.pritikin.com for full article. To avoid a heart attack, more and life with one product and 30
seconds twice a day! How do I gram”! If you want to change your life, master your brain. Visit www.brainmaster.com for more infor-
more research is finding that your #1 strategy is getting your LDL mation about this growing science and life changing assisting learning tool. Available to or by the or-
(bad) cholesterol not just down, but way down. Striving for LDL lev- know?
der of a licensed healthcare practitioner. BrainMaster Technologies, Inc. 195 Willis Street Bedford,
els of 100 and below is good, but dropping to 80 and lower may be OH 44146 Phone: (440) 232-7300. For more information and research on neurofeedback visit www.isnr.
even better. LDL levels of 81 Because I get to hear and see the
results from people everywhere org (International Society for Neurofeedback and Research) and
Avoid all foods with trans fats. Limit your intake of foods www.aapb.org (Association for Applied Psychophysiology and Biofeedback).
with saturated fats and cholesterol (no more than 3½ ounces of sea- when they use Regen A/C. It will
food, poultry, or lean meat daily). give you the best skin of your
ALL beans, including pinto beans, black beans, lentils, red life, or you get a full refund, it
beans, and soy beans, are full of nutritional riches – and are a very is that simple. No prescriptions,
healthy, protein-packed alternative to meat or poultry. Beans help lower steroids, harsh chemicals, com- BRAIN FOG, FROM ALZHEIMER’S TO AUTISM
total cholesterol, LDL cholesterol, blood sugar, and insulin levels, and plex and expensive “skin regi- Terry Chappell, MD Celebration of Health Association Bluffton, Ohio
may even lower cancer risk. mens”. Just tap on Regen and 419-358-4627 www.healthcelebration.com
Atherosclerosis is the #1 killer of Americans, and the prima- go. All natural, allergy free, time Memory loss and inability to think clearly are common complaints, especial-
ry cause of most heart attacks and strokes. Steer clear of these fats:* released over 8 hours, and will ly co-existing with fatigue. Usually they are associated with toxicity (especially
Trans fats (such as margarine, vegetable shortening, and partially hy- replace all those other products lead, mercury and aluminum), yeast imbalance, or food and chemical sensitivities,
drogenated oils) cont. p. 19 * Saturated fats (such as butter, palm oil, with better results. Even better, These are all easily detected through testing, but frequently the tests are not per-
coconut oil, meat fats, and milk fats) * Cholesterol (found ONLY in you can apply directly around the formed and thus the patient’s complaint is inadequately treated. Proper treatment
animal products such as meat and cheese, not plants) 1. JAMA, 2005; 294: 2437. eye area with out worrying about can be highly effective, if done comprehensively. Chelating agents, anti-fungals,
2. New England Journal of Medicine, 2004; 350: 15. 3. Archives of Internal Medicine, 2005; 165: 2671. 4. Archives of burning or stinging. probiotics, special diet and desensitization are common therapies that must be of-
Internal Medicine, 1991; 151: 1389. 5. American Journal of Cardiology, 1997; 79: 1112
6. T. Colin Campbell, PhD, The China Study: Startling Implications For Diet, Weight Loss and Long-Term Health, fered. After a few months of these therapies, plus good nutritional supplements,
Benbella Books: 2005
What if you are struggling with and sometimes much sooner, major changes might be detected by the patient.
some real skin issues? Acne, ec- Autism therapy is guided by the Defeat Autism Now protocol that is avail-
zema, psoriasis, burns, sunburn, able on the internet. Some of the common additional treatments include methyl-
Marine Phytoplankton are responsible poison ivy, incisions, and scar- cobalamin (B12 shots), a grain-free and milk-free diet, homeopathics, amino acids
for making up to 90% of Earth’s ring can all be very serious. It is orally or by shot, and hyperbaric oxygen.
also where the chemicals, drugs, Alzheimer’s, Parkinsonism, and Multiple Sclerosis can be treated effectively by balancing neurotrans-
Oxygen-now for human use! and doctor bills are typically sold. mitters and improving cell membrane receptor sites. Intravenous glutathione given in high doses at home
Marine phytoplankton are the food utilized by some of the world’s
largest and longest living animals and fish. Blue Whales, humpbacks, can be helpful. Oxidative scavengers are useful. High doses of CoEnzyme Q10 and vitamin E might help,
Yet, I have testimony after testi- as can low doses of Naltrexone, which is a medicine that reverses narcotic overdoses. Intravenous phospha-
baleen whales and more all eat plank-
mony from people that have dealt tidyl choline can be useful, as can very high doses of B12 intravenously and vitamin C. The latter formula
ton and live between 80-150 years
with these issues without all the is particularly helpful for various neuropathies, including diabetic neuropathy.
while maintaining great strength and
harsh and expensive stuff. So Helpful oral preparations include niacinamide, lipothiamin, CDP choline, curcumin, Neurotone,
endurance and are sexually active
many times, the treatments cause and various substances that enhance glutathione production in the body. Medications are available to slow
until they die. [ClickPress, Thu Nov
as much or more problems as the the progress of degenerative brain function, but they are not greatly effective. Not infrequently, they cause
10 2005] Tom Harper, a sea farmer in
issues. side effects.
northern British Columbia, has cre-
ated a 30 million dollar facility on the A brain that is not functioning well often needs a comprehenisve approach that is individualized.
It does not matter what kind of There are many potential causes and there are many solutions, some of which must be given together in
edge of the northern Pacific Ocean
skin you have or what kind of is- order to get the best result.
to grow marine phytoplankton year
sues you face, the guarantee is al-
round to feed his shellfish. His pro-
ways the same. Try Regen and if
cess recreates the “Spring Bloom”
of marine phytoplankton 365 days a
not completely satisfied, just send Food from the SEA! Shipped around the world.
it back for a full refund!
year. The sea farm gives back in a very unique way. In photo Tom
Harper with co publisher Healthy Referral Newspaper, Marchia Car-
see ad on p. 11 Air dried marine phytoplankton with over 20
nicelli Minor, at the no fences program with over 30 countries, Salt
Lake, 2009. Details about marine plankton and a superfoods
whole foods. Just mix in your water or sprinkle on your foods.
drink: 866-99-GRAND. 00 1-440-519-1889. Powerful convenient health from the beginning of the food chain.
www.whyplankton.com a short amazing video. And visit www.fg-biz.com/healthyreferral. 00 1-440-519-1889 info@healthyreferral.com
www.75720.myforevergreen.org and order convenient whole raw
foods from land and sea to your door!
USA also 866-99-GRAND
Publisher Message:
Thank you for reading
the Healthy Referral
Newspaper, est 1989,
to bring you informa-
tion and resources to
improve your
well-being.
Contact: Healthy Referral Box
271, Chagrin Falls, OH 44022.
440-519-1889 / 866-99-Grand
info@healthyreferral.com www.
healthyreferral.com
Marchia Car-
nicelli Minor,
cofounder of
the Healthy-
Referral
Newspaper/
MindYourBody&Spirit radio show
and the 15 yr running Int’l Natural
Foods & Health Expo. Marchia
was recently named as a new ad-
visory board member of National
Health Federation (www.thenhf.
com), one of the oldest non-profit
health freedom organizations in the
country. Lover of People/Music/
Dance/Natural Health ~ & a very
proud mother of three beautiful...
somehow already Grown children
:>)...and two magnificent GRAND
children....Kodi Jazelle Chavez &
Jayden Constantino Minor ~ you
are SOooo loved!! I ALSO want
to say to my business partner &
very dear friend of 21 years, Tom
~ THANK YOU for all that you
ARE ...& All that you DO! You
are Sooo Appreciated!!
Thomas Katovsky, cofounder in-
cluding Tennis Reaching Youth, an
inner city program. Former tennis
coach Kent
State, John
Carroll. Vol-
unteer Israel
Tennis Cen-
ters. Sport for
Understand-
ing Denmark. Member Big Broth-
ers for 5 years. Goal build a series
of tennis training centers for inner
city kids. tom.tennis@yahoo.com.
Rendering of an indoor center with
clay and hard including a juice
bar, conference rooms, classrooms
for education in entrepreneurship
and holistic health. Contact: tom.
tennis@yahoo.com to become in-
volved.
Contributors/Supporters:
Preventive Health
•Al Sanchez, Ph.D. AMA-
RC, Inc., CA (cancer)
•Pritikin Longevity Spa,
Miami
•John McDougall, M.D., CA
(author)
•Rebecca Carley, M.D.
(autism)
•Caldwell Esselstyn, M.D.
author-ret. Cleveland Clinic.
Cleveland-Heart Disease
and Diet
•Neil Barnard, M.D. author
Diabetes/Diet
•Howard Hall, PhD. psycho-
neuroimmunology
(faculty Case Western
Reserve-Case is not part of
this publication)
•Sunday Homitz, L.P.T.
physical therapy
(www.bodytechnic.com)
•William Brown, N.D. Ph. D.
naturopath, Sedona
•Stephane Prock, NY.
France/ Phytovitale
•Lawrence Chin-Director
Delicia Von Michael Bal-
anced Living Wellness
Center-Shefflied Lake, OH
(and Trinidad)
•International College of
Integrative Medicine
(www.icimed.com)
Foods
•iris Kellie-gourmet living
foods chef New editior
•Helene Berk, MEd., R.D.
author
Legal
•Scott Tips, legal counsel
National Health Federation
(oldest Health Freedom
Organization in the world)
Business and Financial
•Michael Wilcox, Investment
Banker, Cleveland, OH
•Sid Binder-Tax./Financial,
CA
•JR Bean-product
•John Mills, Investment
Banker, NH.
•James Jefferson, (North-
western U Law)
Marketing/Social/Personal
Development
•Winston Gragg, Harlem
Kings-youth, Cleve.
•GMS Multimedia
•www.config.com SEO and
web site consult
•Lawrence Lanoff, author
•Erwin Jay, author and per-
sonal development coach
Healthy Referral Winter Games Nat./Int. Edition 2010 p.4
Society/Books/Personal/Spiritual Evolution
Simply Lebanese. Ina’am Atalla introduces us to the
• Brazil, the fifth largest country in the world, now runs 85%
exotic flavours and colours of Lebanese cuisine using an LOCAL of its cars on 100% ethanol, sustainably grown on less than 5% of its
land mass.
NON-PROFIT
abundance of wholesome ingredients, combined with fresh
herbs and subtle spices, to make delicious and healthy
dishes. This book is the product of her wealth of experience
and her desire to dispel the complexities and mysteries sur- VISIONARIES As David Blume’s research clearly demonstrates, there is a safe and
proven way out of our current cycle of dependency on foreign oil,
rounding Middle Eastern cooking by using simple techniques
ARE LEADING along with its many side effects that continue to feed economic tur-
and easily available ingredients. With her obvious enthu-
siasm, the author inspires the reader to attempt a variety
of easy-to-follow recipes. Visit Atalla’s wonderful UK cafe:
THE WAY moil, environmental risk and global conflict. America can achieve
energy self-sufficiency in this generation, but only if the demand for
Simply Lebanese, formerly Al Bustan 68 Old Brompton Road, London SW7
3LQ t: 011 44 20 7584 5805 e: info@albustan.co.uk phone calling from US.
TO ENERGY change reaches a critical mass that’s strong enough to overcome ir-
INDEPENDENCE rational resistance and fear.
Glendale, Ariz. (June 01, 2009)
How To Take Back Control of the Sev- The Potential Research Foundation invites readers to help carry this
– The Potential Research Foun-
en Most Important Areas of your Life
dation, a charitable and scientific message to government representatives or individuals in the public
Dr. Erwin Jay, O.D. Biography: Erwin Jay is an author,
Certified Master Practitioner of Neuro-Linguistic Program- organization based in Arizona, or private sector who may have influence in the environmental and
ming, practice management consultant, seminar leader and is launching a fresh initiative to energy fields.
optometrist. His articles appeared in every major eyecare renew government interest in
journal and he has lectured to a wide variety of audiences. alcohol as an alternative energy Here’s what the average person can do to make a difference:
His unending quest for understanding how and why successful
people achieve outstanding results many times greater than the source.
averages led him to build a multi-office, multi-doctor practice by mastering the busi- •Go online to get the two-minute summary of David Blume’s book
ness aspects of professions. This led to his appointment as an executive of a major The new administration in Wash- “Alcohol Can Be A Gas!” provided courtesy of www.alcoholcanbea-
corporation, staying for three years before returning to private practice, lecturing and gas.com.
ington D.C. offers American
writing. www.buybooksonthewebcom. 440-446-1236. askdrjay@bigplanet.com
citizens a fleeting window of op- •Read the book and review the author’s supporting materials.
WHAT DO I NEED TO DO TO BE HEALTHY AGAIN? portunity to reduce our environ- •Tell others about it and purchase copies to pass along.
Your Thyroid Chemistry Doesn’t Lie by Dr. Keith Ungar In this book you mentally and economically dan- •Contact The Potential Research Foundation at (623) 848-9361 for
will discover the SECRETS of how proper testing can reveal unidenti- gerous dependency on foreign more information on how you can become involved.
fied thyroid problems. Test, don’t guess! oil. •Seek out others in your community who might be willing to help
spread the word and tell them about the ethanol revolution for the 21st
For over 30 million Americans, thyroid dis- A growing number of scientific century.
ease goes untreated, or is treated improp- and academic authorities agree
erly. This book, written by one of Ameri- Together we can make a difference. Explore the ethanol story for
that a lifestyle that relies on
ca’s top experts in functional medicine, will
dwindling fossil fuels controlled yourself and consider the implications for our families, our nation
shed light on the following topics, includ-
ing: Why the TSH test that is considered by foreign interests is simply and our planet. It’s not too late. The Potential Research Foundation
the gold standard of thyroid testing not sustainable. This idea can encourages everyone work together to secure a safe, lasting and self-
does not give you a true clinical picture no longer be dismissed as some sufficient energy source for ourselves and for our children.
of your thyroid function. extremist’s hysterical doomsday
prophecy. As news of job losses About The Potential Research Foundation For several decades the
What tests determine if you have hypo- and financial collapse continues Potential Research Foundation, a 501(c)(3) charitable and scientific
thyroidism? How to test for your individual to escalate, it’s clear we’re in a organization, has been studying society’s knotty problems in search of
thyroid chemistry. How other hormones solutions that will provide lasting benefits today and for future genera-
negative spiral that can’t be re-
such as cortisol and estrogen can affect
versed unless we act quickly and tions.
your thyroid health. Discover how to bal-
ance your individual thyroid chemistry work together.
NATURALLY! Call or write for more information about the Potential Research Foun-
After reviewing countless pro- dation and how you can become involved as a volunteer, fundraiser or
This indispensable book dispels the myths of thyroid treatment and posals, The Potential Research donor. You can reach us at 5201 N. 66th Ave., Glendale, AZ 85301 or
tells you exactly what you need to do to conquer thyroid disease Dr. Foundation has identified the call (623) 848-9361
Ungar has lectured for many years to thousands of people on numer- work of David Blume, Executive
ous health issues with emphasis on Functional Medicine. He currently Director of the International In-
hosts a one of a kind live call-in weekly radio show in which he dis-
stitute for Ecological Agriculture,
cusses natural solutions to many types of health conditions.
as one of the most authoritative
studies available on energy alter- INTUITIVE HEALER BRINGS THE
This show may be heard on www.WNIR.com every Sunday at 10:05-
11:00 am. www.balanceyourchemistry.com Center for Natural Medi- natives. ANCIENT WISDOM OF THE CURANDERA TO A
cine 2828 S. Arlington Rd. Akron, OH 44312 PHONE: (330) 644-7246 WORLD IN NEED-by Patricia Federico-Ruiz, LMP
FAX: (330) 644-9292 E-mail us: info@balanceyourchemistry.com see Mr. Blume’s scientifically and
article p. 8 www.balanceyourchemistry.com The Missing Piece to Your critically acclaimed book “Al- Phoenix (June 22, 2009) – Medical science is only beginning to un-
Health? The master hormone can play a huge role. See p. 8, 15, 18 cohol Can Be A Gas!” offers a
derstand the role that the human mind plays in the healing process. In
complete presentation of the case spite of all the wonderful technology available to us today, too many
for an ethanol revolution. Here people still struggle to enjoy the total wellness they were meant to
Sacred Commerce-Rise of the Global are just a few documented etha- have in body, mind and spirit. Our bodies are designed to cooperate
Citizen nol benefits that have been over-
The central principle and “engine” of culture is no longer looked for decades by American
religion, nor politics as was the case in the past. Like it business leaders, policy makers
or not, commerce has become the primary force propel- and news organizations:
ling our species and human society forward. www.sa-
credcommerce.com ORDER today. • The first American au-
tomobiles were flex fuel and ca-
Living Clay by Perry A~-Learn all about Calcium Bentonite pable of running on cheap, ultra-
Clay – its history, its multitude of uses, and just efficient ethanol.
exactly what it can do for you! Perry A~ is a life-
• Most American cars can
long motivational–Keynote speaker who in 1995
run today on 50% ethanol with
experienced the miracle of Living Clay for herself.
She has since dedicated her life to sharing her no modifications, and most au-
knowledge of this ancient, yet recently redis- tomakers already offer practical
covered gift, with everyone. Perry A~ (Arledge) flex-fuel vehicles.
Author and Speaker • Renewable ethanol
www.LivingClayBook.com 1-866-262-5611 (see crops like cattails can be grown
p. 22 for special offer) in marginal soil using reclaimed
water, yielding many more gal-
lons per acre than corn.
• Sustainable ethanol
“AJ, I’m buying the first 100 for my crops actually remove green-
ministry with the team. This is an house gases from the atmosphere
excellent resource -- clear, applicable, and yield many times more clean with nature to maintain a balanced state of vibrant health. This natural
well written! You and Vera have written one energy than it takes to grow and
flow often becomes blocked by the negative energies that build up in
of the most significant and useful devotionals process them, producing no toxic
the body through the stresses of life, resulting in many physical and
I’ve seen in a long time. Ravens players and waste.
emotional discomforts.
coaches will love this tool for training camp! • Conversion to localized
I’m excited to see it go to print and I’m hon- ethanol production infrastructure In my fifteen-year journey as an intuitive healer, I’ve seen first-hand
ored to be a friend of one of the co-authors, a can be the next major growth in- how the ancient practices of the indigenous peoples of the Americas
true champion indeed.” Pastor Rod Hairston dustry with potential for full em- can help release these accumulated blocks and restore harmony with
Team Chaplain, Baltimore Ravens by AJ Ali ployment.
the loving and abundant energy that connects all living things to Madre
and Vera Jones.
Tierra, or Mother Earth. In the days of the Aztecs, the Mayans and
the Toltecs this connection was understood by practitioners who knew
how the body resonates with the essence of plants and minerals and
What is Metaphysics? the rhythms of nature. Whatever you may choose to call it, they also
Rishis Institute of Metaphysics was originated for the purpose of helping maintained an unshakable belief in the benevolent animating force that
individuals to understand the laws the govern all of life, It is an outgrowth of ;years of guides all of the cellular functions that allow us to grow and thrive.
experience and research in human relations. Man is four fold being governed by physi-
cal, mental, emotional, and spiritual laws. These metaphysical Laws of Living are as Modern Latina healers who practice these ancient arts are known as
exact as the laws of mathematics. Curandera, from the same Latin root where we get the English word
for “cure.” Their centuries-old traditions have been handed down from
When you learn to live and apply these teachings, you can learn to solve many human one generation to the next in an unbroken chain of love. In my forth-
problems. When you help yourself, you can in turn;help others. Traveling the path coming book on the Curandera, I’ll explain in detail how their gifts
of light is the safe road to God Metaphysics is the study of the Laws of Life for the manifest in several different forms. Some specialize in herbal cures
achievement of the greatest physical, mental, emotional, and spiritual advancement for while others focus on the health and alignment of the bones. My own
gifts involve spiritual insight and guidance and the work of the Soba-
the attainment of the highest goals on earth: Self Mastery. It is the NEW AGE philoso-
dora, a type of Curandera who heals with the hands through touch. As
phy which will show you the way to a happier and more abundant life. Two Courses
offered: An 8 week course in Metaphysics and continuing course in Metaphysics No a Curandera by inheritance and by calling, it’s my spiritual duty and
fees. Contributions only. One hour classes. One night a week. Call 216-=486-7240 for privilege to introduce these gifts to you as my ancestors handed them
dates and times for beginning classes and for another on information and questions. down to me.
Our Courses Will Teach You Let me assure you that I’m not against modern medicine. Every day
I Who you are and your relationship to the cosmos it seems that science enables some miraculous new way to see inside
II How to get the greatest use of the subconscious mind the human body and watch its innate intelligence at work. Discoveries
III How to use silence and meditation to reach your Superconscious Mind in genetics, electronics and chemistry allow us to observe and some-
IV: The way to attain greater health and energy times even assist the inner workings of our bodies in ways that were
unimaginable to our beloved ancestors. And yet common sense tells us
V: The laws governing financial success
VI: The way to develop greater poise and personality that humanity is much older than science. Is it possible that we might
VII: How to have a happy and peaceful domestic, personal and business life be overlooking valuable lessons from the past simply because they
were not recorded in the language of science? Medieval nonsense like
Rishis Institute of Metaphysics A NON-PROFIT Organization chartered by the the idea of a flat world makes us
cont. from p. 4 Intuitive Healer
State of Ohio since 1947 21933 Euclid Ave, Euclid, OH (Lower Level) ample parking
216-486-7240 Visit www.rishisinstitute.com (see article p 11 plus VASSARS Health!) cont.p.5
 Society/Books/Personal/
Spiritual Evolution
smile today, but other, much older beliefs in the creative power of our
thoughts, the restorative
properties of plants and
minerals or the signifi-
cance of the electromag-
netic energy field that sur-
rounds all living things
are being confirmed in
laboratories around the
world on a daily basis.
My own experience with
alternative healing began
at the age of twelve when
I discovered a passion for
exploring the properties
of plants and herbs. My Italian, Mexican and Yaqui Indian ancestry
blessed me not only with a natural attraction to red wine, but also with
strong Latina role models who revealed the ways of the Curandera by
example. Coming from a long line of Sobadoras, I was blessed to be
introduced to this way of thinking from my earliest memories. A series
of life-changing events confirmed my calling and inspired me to pur-
sue the healing ways of the Curandera.
In 1994, in a moment of deep relaxation and peace, I experienced a
vision of myself standing on a pyramid in Mexico, but because my
finances were limited at the time, I had no idea how I would get there.
Within a few weeks a friend who knew nothing about my vision called
to say that she’d been planning a group trip to Mexico City and had
somehow ended up with one extra ticket. At that point I knew that I
had manifested the way to Mexico. Once there I discovered that we
were staying a short distance from the sacred pyramids of Teotihuacan.
Through the cooperation of my friend and a caring tour guide, I soon
found myself standing on top of a pyramid exactly like the one in my
vision.
Other experiences have deepened my sense of connection to Spirit
and helped me to develop the spiritual essence of my healing practice.
While touring the awe-inspiring Veduta della Basilica Caterina di San
Domenico in Siena, Italy, I sensed the presence of Saint Catherine di
Siena. She revealed to me that I had been led there to meet her and that
she is my spirit guide. I left there with a deep sense of peace that I am
guided in my work for the highest good of those I meet. My practice
as a Curandera is all about healing, empowerment, wellness and com-
passion.
To find a trustworthy healer where you live, ask people you know for
referrals. Reputable practitioners who have nurtured their gifts with
family guidance will often have strong ties to the community and La-
tino arts and culture. True Curandera are instruments of divine healing
and each one has their own unique style. They won’t attempt to force
information on you that’s not for your highest good and rarely demand
large amounts of money. In my own practice, although my rates are
fixed for professional body work, I will never turn anyone away who
comes to me for spiritual healing because of money.
I wish you many blessings as you explore the ancient mysteries of the
Curandera. Perhaps you’ll discover these gifts in yourself and seek
guidance on how to develop them. Perhaps you’re seeking spiritual
help to restore your body’s natural state of good health. Total wellness
of body, mind and spirit is your divine birthright and you may be closer
than you think to the vibrant health you desire.
About Patricia Federico
Patricia Federico-Ruiz, LMP is one of the Southwest’s most trusted
intuitive experts, stress-management consultants and alternative heal-
ers. She is also the creator of the My Madre Tierra and Utopia Thera-
peutics family of natural stress relief and aromatherapy products. In
addition to her credentials in traditional massage therapies and pain
management, Patricia is a learned practitioner of the healing arts hand-
ed down by the indigenous peoples of the Americas. For more infor-
mation on My Madre Tierra, Utopia Therapeutics or consultations with
Patricia, call (602) 264-8420 or email contact@mymadretierra.com.
Visit My Madre Tierra online at www.mymadretierra.com.
see ad p. 10
We don’t have to fight when it comes to
Healthy Relationships By Krsnanandini
Devi Dasi & Tariq Saleem Ziyad
Dasi-Ziyad Family Institute (www.dzfi.org) 216-321-0930
So what can we do?
1.Those who are married -- in healthy marriages can step forward and
become trained to act as mentor (teacher/example) couples for others.
2.We can broadcast the good things about our marriages loudly and
not join in at the office water fountain jok-
ing about our spouses being burdens or tell-
ing the proverbial in-law problems.
3.Ministers, rabbis, imams and priests can
sign a Marriage Covenant for strengthening
marriage and family. By signing this such
an agreement, religious leaders and others
who perform wedding ceremonies, can take
a stand saying that they will only perform
weddings if the couple gets at least 10-12
hours of premarital education or counseling
before the wedding; they also agree to sup-
port these couples by providing or referring the couple to resources
where they can get healthy relationship skills. 4.Community agencies
can provide Healthy Relationship, Parenting and Family workshops;
5.Family and friends can give newlyweds or those celebrating their an-
niversaries the gift of a session with trained marriage educators or they
can give the gift of a “couple retreat”. 6.We can persuade couples to get
premarital skill-building training before marriage. 7.We can encourage
cohabiting couples, especially those with children, to get relationship
skills training so that they can get married in a healthy, lasting union.
There are many more things to be done. The above is just a list to get
us started. Contact Dasi-Ziyad Family Institute to see what you can do.
Remember that “We can’t all do great things. But we can all do small
things in great ways.” *************************
REFLECTIONS ON
METAPHYSICS
Does it seem possible to you that you could be primarily a Spiritual
Being living in a physical body in this material world and, there-
fore, that the essence of your being is Spirit-the Spirit of God?
You know that you have been told that the Spirit of God dwells within
you. And is it not usually understood that Spirit is eternal, immortal,
and perfect? Does it not seem reasonable to you, then, that this Spirit
that abides within you is an essential part of your very Being? And
does it not follow that you have the potentiality of partaking of the
qualities of eternity, immortality, and perfection inherent in this part
of your Being? Would it seem not desirable and beneficial to you then
to aspire to achieve that perfect, eternal, immortal existence or state of
consciousness?
Think about this. Could there be this greater ideal toward which you
and all humankind could aspire? What a .glorious heritage for the hu-
man race! What a wonderful Destiny for every human soul! And then
when you carefully ponder all these things, marvel at the revelation:
How else could it be? Robert Wall Crary, Rishis Institute of Metaphys-
ics; See our ad for a new class in Metaphysics elsewhere in this paper.
MORE REFLECTIONS ON METAPHYSICS-Did you ever consid-
er the idea that you are first and foremost an individualized expression
of the Spirit of God living in a physical body? And does it seem strange
to think that, as is true for most people, the dominance of the physi-
cal senses of your physical body are so prominent in your conscious
awareness that your awareness of that Spirit is relatively limited? It is
the reason there is generally so little known about it. Of course, this
limitation varies with individuals since people vary in their spiritual
unfoldment.
You know it is commonly recognized that some people are more spiri-
tually developed than others. If you can accept all this to be true, can
you further entertain the possibility that this Spirit is the Son of God?
In this assumption, it only follows that you are a Son of God.
And inasmuch as you can fathom that you are a Son of God, you can
realize that every human soul in the universe is a Son of God also. Un-
derstanding this, you can accept the realization that it is your Spiritual
Destiny, one day, to perfect your soul to the point wherein you enter in
Oneness in consciousness with that Spirit within you in the achieve-
ment of Spiritual Mastery and your Ascension into the realm of Spirit,
just as Jesus did.
You know it is He who came to show humankind the Way, and He
exemplified this Way in His Life and in His Teachings. Robert Wall
Crary, Rishis Institute of Metaphysics; See our ad for a new class in
Metaphysics p2
REFLECTIONS ON METAPHYSICS-Friend, do you ask
why things are as they are, why one person gets all the breaks and
another experiences only misfortune? Do you believe things are fated,
that they are just “meant to be,” and that nothing can be done about it?
We say that there are LAWS TO LIVING which are just as exact as
the laws of mathematics. With these Laws, you can learn to LIVE and
to solve every human problem, yes, every human problem! But, to do
this, these Laws must be learned-
And then they must be lived until they become an integral, indelible
part of your total consciousness. In so doing and in so living, you grad-
ually come to know that you are first and foremost a Spiritual Being
living in a physical body. In this awareness, you realize that the task
of your conscious mind is to surrender its will to the Will of that Spirit
within you until you enter into Oneness in consciousness with that
Spirit-the Spirit of God of your very own Being. This is your spiritual
heritage; it is your Spiritual Destiny! And it is so whether or not you
are now able to accept it, though it will not, it cannot, occur in your life
until you do and until you learn these Laws and instill Them complete-
ly in your consciousness. For only in doing so can you enter into Them
in consciousness. Robert Wall Crary, Rishis Institute ofMetaphysics;
See our ad for a new class in Metaphysics elsewhere in this paper.
Book Review by Marchia Carnicelli Minor/co-publisher www.
healthyreferral.com by Perry A~www.LivingClayBook.com email:
PerryA@Austin.rr.com1-866-883-1591/ Kyle, Tx 78640 Living
Clay “Nature’s Own Miracle Cure”
Calcium Bentonite Clay What an Amazing book...a book that
lends such Common sense....the sense that Nature is what keeps us
healthy & Nature is what can help heal us. There is one paragraph
that implanted itself in my mind and that was where it said that Cal-
cium Bentonite Clay can not be used incorrectly. For a Full body de-
tox get it in you, on you & all around you in every fashion possible!
Another wonderful ability of the Calcium BentoniteClay is that it has
the ability to stimulate the lymphatic system. The more clay that is
used in the therapy, the more powerful the response. So Pure you can
eat it* So Go Play in the Clay*
cont. from p. 1 7 Fires Bearcloud “To everyone who has been a part of
my journey I send you a heart-felt thank you & wish you all the bless-
ings& magic the universe has to offer. With the most humble gratitude
this book is dedicated to the Star Nation people & to all of humanity.”
There is so much that could be said about “7 Fires” however, I am
choosing to share some of Bearcloud’s own words. I feel that his way
of expressing himself about his journey is far better than what I could
say about the book.
With that said I want to share that Bearcloud was born a Native Ameri-
can of mixed blood. He is a member of the Ni-U-kon-ska nation, that
began in the high plains of North America.
A vision seeker & visionary artist, he has devoted his life to portray-
ing the elements of the earth through paintings conceived in sacred
ceremony in harmony with the traditions of his people.
Every one of his paintings tells a story based in Native culture, portray-
ing beautiful scenes & communicating qualities beyond the physical
realm while expressing the importance of living in harmony with the
Earth & the teachings of nature. The book is a true story with only a
few changes in the names of some of the people involved. His journey
took a different turn when he discovered unique symbols unknown to
him yet very familiar.
Stepping onto a new path in the heart of the Great Mystery, he be-
gan to see that these symbols contained an unrecognized silent lan-
guage given to all people. That silent language was similar in nature to
the language of the many paintings to which he had devoted his life.
The book consists of twelve years of research into those symbols & a
wealth of information that has crossed his path.
Healthy Referral Winter Games Nat./Int. Edition 2010 p.5
The symbols of which he speaks began in a special category of crop
circles he calls starglyps. Their complex internal geometry takes our
known symbols to another level of understanding, adding clarity or
giving light to a number of otherwise unexplained questions involving
the ancient pyramids of Egypt. In fact, he shares information with you
through the book that makes it clear the ancient Egyptians possessed
knowledge far greater than archeologists & Egyptologists have ever
acknowledged.www.bearcloud.com 335 Highway 179, C107
P.O. Box 1011, Sedona, AZ 86336 928 282 4940 see p. 24 for breath-
taking personal art
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Natural Health News/Ideas
cont from p. 1 Dr Brown What about massage for your immune
system? What massage of muscles does for your body, massage of
your immune system does for your health and overall resistance and
increased vitality. This is the missing link! Massage of the immune
system does not eliminate any modality, it adds to all as it facilitates
balance. Massage of the immune system creates internal balance
through colloid-osmotic pressure at the capillary level. This results in
increased nutrition at the cellular level. Better nutritional absorption
correlates to increased energy and better performance. Health and
well being are a natural consequence of internal balance in the brain
and body.
While muscle massage removes toxins from the tissues, i.e. lactic
acid, massage of the immune system removes toxins on the cellular
level. Increasing absorption of nutrition in the cells and supporting
the ATP energy cycle resulting in greater energy for improved perfor-
mance. By accelerating the lymph a frequency is established that is in
harmony with the energies that lie at the heart of all nature. There is
no friction or energy imbalance between that which is trying to move
and that which surrounds it. What is created is a field of harmony
requiring very little or no force for the actual movement through space
or time as demonstrated by quantum physics. Connecting with your
internal environment through lymphatic massage strengths the reso-
nate pulse that integrates energy and existence and expands the inter-
nal expression of strength and balance.
Why has massage of the immune system been so little known and
used? Massage of the immune system was changed to a specialized
practice limited in scope to edema, rehabilitation after mastectomies,
etc. and called manual lymph drainage as a piece meal approach to
recirculate the lymph. We all have immune systems so why not mas-
sage them? Massage of your lymphatic system is a massage of your
immune system.
Lymphatic massage is a holistic technique on the full body that accel-
erates the flow of lymph through the vessels and system. This effec-
tively detoxifies the body at cellular level and balances fluids through-
out the entire body resulting in increased immunity both cellular and
humoral.
If you want to perform at your highest level, get a lymphatic massage.
Before the game chances are you will be just a bit better than the com-
petition because your internal environment reflects the external envi-
ronment. If you are in balance internally so will you be balanced in
your performance. Lymphatic massage balances nero-hormones and
serotonin to increase your sense of well being which leads to peak per-
formance. To learn more about this remarkable lymphatic technique
and to read Dr. Brown’s lymphatic massage book “The Touch that
Heals” which can be downloaded visit http://www.drbrownslym-
phaticmassage.com/book.htm.
About Dr. William N. Brown
Dr. William N. Brown, Ph.D., D.Sc.,
L.M.T. is the Founder and Director
of THE FOUNDATION FOR HOLIS-
TIC HEALTH THERAPY dedicated
to improving the health of the world
through lymphatic massage for over
25 years. Dr. Brown is an Interna-
tionally Recognized Holistic Health
Practitioner, Nationally Certified
Massage Therapist and teacher of
Nutrition and the Lymphatic Arts. Dr.
Brown is a graduate of Antioch Uni-
versity, Yellow Springs, Ohio B.A. in
Psychology; Donsbach University,
Huntington Beach, California, M.S. and Ph.D. in Nutrition; The Ange-
lo-American Institute of Drugless Practitioners, Renfrew, Scotland,
Doctorate in Naturopathy; Central Ohio School of Massage Therapy;
Ohio Academy of Hypnotherapy, Diploma in Clinical Hypnotherapy;
Lafayette University, Aurora, Colorado, D.Sc. in Pastoral Wellness.
Dr. Brown is an ordained minister and a permanent member of the
British Guild of Drugless Practitioners. Dr. Brown is also a member of
ABMP*, NCBTMB** and the IACT***
Dr. Brown has worked as a Holistic Health Practitioner and teacher
of Lymphatic Arts for over 25 years in Norway, Texas, California,
Ohio and now Sedona, Arizona. He teaches five lymphatic courses:
a self-help course, a basic course which combines the physical and
energetic aspects of Lymphatic Massage, an intermediate course
which improves and perfects the technique, an advanced course
which includes the spiritual applications of the technique and cellulite
reduction, and the Advanced Lymphatic Protocols (ALP) course which
will improve the effectiveness of your work, no matter what system
of lymph drainage you may practice; i.e. faster, longer lasting results.
ALP is the lost knowledge of how to treat the lymphatic system, now
rediscovered and made available to us all who practice lymphatic
drainage/massage. Dr. Brown’s courses have been accepted by the
Associated Bodywork & Massage Professionals (ABMP) as curricu-
lum towards eligibility for membership in their national organization.
Dr. William N. Brown is also recognized by the National Certification
Board for Therapeutic Massage and Bodywork (NCBTMB) as a con-
tinuing education Approved Provider.
Society/Books/Personal/Spiritual Evolution
Can we
achieve “The
Gold” in our
own lives?
It takes a very special kind of
temperament to be an Olympic
Athlete. They’re an elite group.
I have often asked what makes
an Olympic athlete different than
those watching the sport? Can
we achieve “The Gold “ in our
own lives and what does it take?
Passion, Focus and Determina-
tion!! I truly believe anything
you have a passion for can be-
come a reality. It doesn’t matter
whether it’s winning an Olympic
medal, getting to your ideal
weight, or becoming the person
you truly want to be.
The key is choosing what is
important to you and focusing
on that goal. Once your ideal
passion is in place, the trick is
not to lose focus and to keep
the determination to reach it.
We all have an Olympic Athlete
within us. It’s about choosing
the things that make your heart
soar… It’s about the passion
of going for your own personal
“Gold Medal.”.. It is believing
you have already won!! Mikki
St.Germain; Life/Health Coach –
Speaker, Author mstg@gotbag-
gage.net 949-702-4724
Rush Philanthropic Arts
Foundation is dedicated to
providing underserved urban
youth with significant exposure
and access to the arts, and to of-
fering ex-
hibition
opportuni-
ties for underrepresented artists
and artists of color.
Rush was founded in 1995 by
three brothers: Danny Simmons,
visual artist and community
builder; media mogul Russell
Simmons; and Joseph “Rev. Run”
Simmons of the legendary hip-
hop group Run-DMC. Their goal
was to fill the gap that poor and
minorities face in both accessing
the arts and exhibition opportuni-
ties.
Over the past 14 years, Rush has
developed a broad base of friends,
collaborators and supporters ded-
icated to addressing these issues.
In addition to the 2,000 students
served each year in its education
programs, Rush exhibits the work
of 40 to 50 emerging and commu-
nity-based artists in its galleries;
welcomes over 10,000 gallery
visitors; distributes grants to non-
profit arts organizations in NYC
and South Florida; and provides
unique opportunities for young
people interested in careers in the
arts.
Rush currently operates galleries
and arts education programs in
Chelsea (Manhattan) and Clinton
Hill (Brooklyn) . Rush Educa-
tion Programs are designed to
inspire students, provide positive
alternatives to high-risk behav-
iors, and support increased aca-
demic performance. ART SAVE
LIVES. It’s that simple. For
more information on Rush Phil-
anthropic or to find out how you
can get involved or donate please
visit rushphilanthropic.org
Healthy Referral Winter Games Nat./Int. Edition 2010 p.6
The Chameleon Project
The largest project on Earth to assist the
spirit of humanity
The Chameleon Project is a world destination center, featuring beau-
tiful gardens of flowering plants and geometric shapes. It is a green
project promoting people’s unique and magical connection to nature.
Founder, Rod BearCloud Berry of Sedona AZ is the overseer of this
“Oasis for Humanity”.
The unique landscaping consists of an array of scenic, roving floral and
plant gardens, mingling with displays of amazing waterfalls, ponds
and water gardens. It is housed beneath an incredible glass domed
structure, covering 52 acres. At its center is a glass pyramid, which at
ground level is13 acres, reaching an altitude of 481 feet, making this
unified structure a massive conservatory to one of the most unique and
largest structures on earth.
The Chameleon Project gets its name because like the chameleon,
the gardens in this “Oasis for Humanity” perpetually shift in color.
The Chameleon responds to its environment and when Spirit so calls,
might try to change to the color of a blowing leaf. In the Native Ameri-
can ways of understanding the Earth, flowers and plants are seen as
possessing the ability to heighten the Spirit in all people through their
color, smell, feeling and visual display of symmetry and beauty.
It has long been understood by ancient cultures that flower essences
carry with them connections important for all people. Chameleons also
possess advanced ability of sight, being able to see 360 degrees, re-
minding us of our own abilities of special vision, as one ponders the
beauty of the gardens in the form of color.
This World class destination will feature:- Architectural Wonder (in-
sert photo of pyramid/dome structure)
- Sacred Geometric Gardens - Art Galleries
- Restaurants and Activity Centers - Library of the Universe
- Timeshare Housing - Membership Program
This garden oasis is an Arizona 501-(c)-3, non-profit organization, op-
erating under environmentally green standards and is a gathering place
to assist the peoples of the world in restoring harmony to our planet.
The project is designed to educate humanity to the issues facing us as a
people and to create solutions that incorporate ancient philosophy and
indigenous wisdom.
The gardens welcome people to journey through a universe of geo-
metrical environmental art and leading edge architecture, promoting
a philosophical and higher conceptual understanding of mathematics,
symbols, science, and their relationship to ourselves and the Earth. The
entire facility provides a place to revitalize and rekindle kinship with
nature and will be host to an exceptional public Library of the Uni-
verse. Symbols designed throughout the Chameleon Project encour-
could have disastrous consequences for Eco Health Notes
age an awareness of the commonalities and innate qualities existing
both them & their elder. They must re-
between all peoples of the Earth. We are all related.
main constantly on the alert. The book
provides one with essential information,
STS Technology is the
The Chameleon Project is establishing an Adopt a Chameleon fund
making the challenges which confront cumulation of 15 years
raising campaign to kick off development phase one for the project.
them less daunting. in the Indoor Air Qual-
BearCloud envisions that, “Together, we can create the most beautiful
http://www.ia-connections.com/circleo- ity and Germ control
place on Earth. I am in gratitude to the thousands of supporters who
flove.htm email: fields.
have kept this vision in their hearts”. You may adopt a chameleon
harriet.tramer@tri-C.edu In the last century their had been
sculpture at the special Olympic rate by visiting http://www.Chame-
leon-Project.org. virtually no significant advance-
ments in microbial protection for
About BearCloud-Bearcloud began the last 40 years and needless to
say the problems in both Germ
his journey on this Earthmother spend-
ing a great deal of time outdoors, con- control and mold control only got
necting with the elements of nature. At worse. Their are over 1400 dif-
the age of five, he began drawing and by cont. from p. 1 Matt Schoening ferent products claiming various
twelve he was painting. Around 1980, he those who are enlightening others. His music is among the most intui- abilities to kill mold and germs
went through a Bearcloud series of cere- tive, mesmerizing, healing, modern, spiritual, and inspirational music all using a few base formulas,
monies that would last four years, a fifty- that is being created and shared today. The most amazing thing is quantinary ammonia, phenols,
two moon cycle. The ceremonies were that he creates it all live with his electric cello, some effects pedals, a gluterahdihides, alholhol.
difficult and challenging and pushed his looping device, and nothing else. He is taking relatively old technol-
limits. When he was complete, he began ogy, and reshaping it by creating highly sophisticated compositions de- The EPA established a new
painting the spiritual visions that he had signed for this technology, and com- catagory for a special group of
become so accustomed to. Each of his bining them with completely organic, products called organo siline,
paintings carried a spiritual essence that many onlookers seemed to and entirely live performances. which is a non chemical kill based
recognize. on Nano Technology, it mechani-
cally kills mold and germs based
He is paving the way for a new musi-
In the mid 80’s, many of Bearcloud’s visions took him deeper into cal era through inspiring and astound- on a jagged surface that disrupts
ceremony, as he began to expand his vision to universal levels. He ing people, including other famous cell growth. this technology has
knew the symbols he was gifted in visions, were of an ancient origin artists, while still being able to fit become the basis for modern day
and they inspired him on his spiritual journey. He began publishing into the mainstream. Everyone loves germ and mold abatement world
articles in 1998 about how these symbols interrelate with the Native his music. From classical enthusi- wide and it is totally non toxic.
American spiritual path and many others around our planet. He began asts, to death metal fans; Matthew
to travel to England to do a series of lectures and presentations about has found a way to reach everyone. The other significant factor is
their importance. He traveled the world to speak to spiritual elders in If you are unfamiliar with Matthew photocataylitic air purification
regard to these symbols. He published a series of videos on the topic Schoeningʼs work, visit his website, based upon light and reaction it
followed by his first book, 7 Fires. www.SoloElectricCello.com. His produces hydroxil and perox-
music is also available on iTunes. ides radicals that clean the air of
The vision of the Chameleon Project first began about 7 years ago. Just search “Matthew Schoening”. VOC’s and reduces airborn mold
Bearcloud explained he had watched a television program with a hard- His new album “Elements” will only and germs through oxidative pro-
cesses.
hitting news report about injustices inflicted by our system. Soon after, be available through his website.
Bearcloud had a vision about creating a garden, or oasis, for people.
Within the garden was a maze of walkways that lead into an enclosed, Matthew Schoening is a devoted musical artist who has dedicated These two technologys along
very unique garden with sacred symbols that had been created in flow- His life to creating and sharing his music with the world. Art. Is not with established protocols for
ers. Bearcloud had seen these same symbols in the Starglyphs, the an easy path to take since there is often little to no money in it, and it implementation are changing the
phenomenon commonly called crop circles. The rest will be history. has required many sacrifices on his part. To follow this path. Matthew way the world deals with cross
www.bearcloudgallery.com has 4 full length albums under his belt, he is a featured artist for NS contamination and Indoor Air
Quality. For more information
see p. 24 for one of Bear Cloud’s beautiful works. Design and CodaBow, he has performed at Seattle Symphony Hall and
for Entertainment Tonight for fundraisers for Seattle Cwork in Sierra please contact the writer.
Leone. Matthew is a dedicated artist support will help make it possible James E. Roby STS Technolgy
“Rounding the Circle of Love.. Growing Up as to continue on. (photo credit Greg Gorman) 216-410-1090
She Grows Old” by Harriet Tramer jeroby@steritec.com
The Clyde Rahman Community Center by
When I considered writing a review of Harriet’s book I realized Hameeda Rahman
that itwould be much better if I would simply share her message
In memory of Imam Clyde Rahman, an organization was established
from theIntroduction of the book. The following will better ex-
press the message of this most wonderful book. Harriet begins by on July 1, 2009 by a group of community minded individuals as a
saying....”How did I happen to write this book?” That is a good ques-
tribute to his works. Imam Clyde Rahman was a religious leader
tion & one I certainly cannot answer in 25 words or less. But I will
try to give you an abbreviated version that covers the major points. whose motivational lectures were based on the concept of educa-
tion, community mindedness and collaboration. Three things that he
When you keep an elder in her home, she receives more personalized
believed contributed to be the basis for which individuals can learn to
care than might otherwise be the case. Her world can be adapted to
meet her needs in ways that might not be possible within an institu- help themselves. Imam Rahman served his community for well over
tionalized setting. You set the budget, so you can economize whenever
possible. Andbecause it offers these obvious advantages residential forty years and the focus of the Clyde Rahman Community Center
care has become a national trend.Yet, people who attempt making resi- (CRCC) is to ensure that the spirit of the concept of HELP YOUR-
dential care work for their loved oneoften find themselves mired in
SELF lives on. Clyde Rahman Community Center at 7401 Euclid
more challenges...social, medical, financial than they had ever antici-
Ave. Cleveland, OH 44103 (216) 704-6131
pated. And there is little margin for error, as any missteps they make-
 Natural Health Healthy Referral Winter Games Nat./Int. Edition 2010 p.7

News/Ideas Los Angeles

Events
Can you imagine living for more than 150 years? courtesy
How about 250 years? Why not 500 years?
Hampton Inn
If you could, would you? These questions have plagued me much of Sherman Oaks...
my lifetime, and perhaps they have preyed upon you, too.
see ad p. 13
Several years ago my search began for the answers. One serendipi-
tous day, to my utter surprise, the people with the answers came into GRAMMY Museum
full view. They not only knew how to extend their lives, but were Exhibit: In the Studio
actually living well beyond 150 years. Experience: Step inside one of
~~~~~~~~~~~~~~~~~~ Lower Pain from the eight pods and meet some of the
My preference for learning new skills by example is easy to admit, for music industry’s most signifi-
the ‘monkey-see, monkey-do’ method brings involvement and instant Outside In cant figures who will guide you
recall. (Sitting in a classroom or doggedly reading a book presents Got pain? Pop a pill. It’s a reac- through the recording process.
little excitement or retention.) So, such was the method used years tion to pain that comes almost Details: Opened in December
ago to improve my quality of life, at which time I set about following automatically for most people 2008, the GRAMMY Museum
the advice of those whom I felt were the most astute health profession- but there are alternatives to those celebrates the rich cultural legacy
als: regular checkups, yearly vaccinations, a healthy diet and exercise over the counter pain killers. And of music with a variety of state-
as rigorous and often as would fit into my busy day. whether you use nonsteroidal an- of-the-art interactive exhibits.
ti-inflammatory drugs (NSAIDS) $14.95 general; $11.95 seniors
In a sense, modeling their lifestyles in an effort to extend my years be- periodically or chronically, you and students; $10.95 military and
do want to be careful not to over-
came my way of life, all the while anxiously awaiting the golden years Maharishi Ayurveda—Reviving the do it.
youth (6-17); FREE members
when retirement would become a reality. and children under 5. Purchase
Long Lost Secrets of Longevity & tickets at www.ticketmaster.com
The Goal: Collecting my pension and relaxing comfortably by some Numerous clinical studies have or call 213.480.3232.
large body of water. And then it happened! A friend handed me a cas-
Rejuvenation in Our Modern Age: found that long term exposure to
sette tape -Dead Doctors Don’t Lie - by Dr. Joel Wallach. NSAIDS can lead to a breakdown Skirball Cultural Center
While Ayurvedic treatments and of the stomach lining which can Exhibit: Noah’s Ark
From that day forward, my life was forever changed. A veterinarian- herbs are a hot trend in today’s spa leave it susceptible to ulcers, it Experience: You can’t let your
turned-naturopath, Dr. Wallach became well-known for attributing industry, not all of them are the same, strains the liver and the kidneys, children miss the opportunity to
many of today’s diseases to mineral and vitamin deficiencies. or equally safe and effective… it has been linked to an increased help build a gigantic wooden ark,
Are your Ayurvedic supplements risk of heart attacks and other weather a storm and collaborate
His tape made a sound case: many health professionals - including processed using safe and rigorous cardiovascular problems, and with others to build a brighter
large numbers of doctors - live shorter lives than the average person. natural methods? Is your spa thera- can also cause a myriad of side- future.
Clarity entered my consciousness: health professionals are not neces- pist practicing authentic Ayurveda? effects (the most ironic of which Details: $10 general; $7 seniors
sarily good examples to follow. It was difficult to grasp the idea that is headaches). Naturopaths be- and full-time students; $5 chil-
life could be extended by avoiding the daily routine my doctor was Introducing the lieve that eliminating these from dren 2–12. Purchase online or
preaching. Golden Standard of your pain management practice is call 800.595.4TIX.
beneficial to your overall health.
Ayurvedic Effectiveness,
My decision, however, came swiftly: I was to begin my search for the California Science Center
Purity and Safety: Vedic So, what are you supposed to do
people who DID live longer, healthier lives - and to learn their secrets Exhibit: Structures
of longevity. Authenticity when you’ve got that burning Experience: Children can build
pain in your legs or arms after a their own structures and see if
The idea of extending our lives is not new. Several articles and books Maharishi Ayurveda is the result of over 50 years of careful research big workout, or that shooting pain
and restoration of the original ancient science of Ayurveda. This was they can survive an earthquake
by Dr. Aubrey De Grey, a biologist, and Dr. Leonid A. Gavrilov, a in your back from a long-term in- with the exhibit’s mini shake
accomplished by a team of hundreds of leading Ayurvedic physi- jury? Perhaps you are recovering
prominent research scientist, suggest the lengthening of our life span cians under the guidance of the greatest Vedic scholar of our time, table, as well as experience what
past 120 years is now not only possible, but physical immortality is from surgery or suffering from ar- an actual earthquake feels like
Maharishi Mahesh Yogi. Previously scattered and often misinter-
also within our reach. Their theories of eating a healthy diet with plen- thritis - how are you supposed to and how to prepare for one.
preted aspects of this precious science of life (the literal meaning of
ty of exercise is good advice, but ‘monkey-see, monkey-do’ people Ayurveda) have been revived for the first time in our modern age un- get relief without popping pills? Details: Free admission; $6 park-
like me need a solid representation after which to pattern our lifestyles. der a new name: Maharishi Ayurveda (MAV). MAV does not com- ing. Ticket prices vary for exhib-
promise the original Ayurvedic methods described in the classical Ve- First we have to understand what its.
My search then began for the longest-living person alive - today. dic texts; it doesn’t cut corners or dilute the knowledge to speed up is causing the pain. Most pain is
Not only was I to find one of the oldest people in the world, but my production of herbal formulas; or simplify labor-intensive treatments. caused by inflammation which Autry National Center
goal was further to find one practicing a healthy lifestyle. slows circulation in the lymphatic Exhibit: Gold Rush
The government of India’s leading authorities on Ayurveda, the All-In- system. That, in turn, leads to
dia Ayurvedic Congress, which consists of more than 300,000 Ayurvedic Experience: Gold Rush puts visi-
It would be necessary, of course, once the person was found, to do further inflammation. To natu- tors through the experience of
physicians or vaidyas, has acknowledged Maharishi Ayurveda®(MAV) rally decrease inflammation, you
my best in striking up a friendship which would evolve into a trusting for its authenticity and great contributions to global health-care. The being a real 49er gold miner —
relationship - trusting enough so this person would be willing to share need to focus on improving the including all the ups and downs
MAV spas and MAV herbal product manufacturers continue to receive
with me how he (or she) lived, what he (or she) ate - and how he or she circulation of white blood cells that went along with it.
guidance from the council of Vaidyas, through Ayurvedic experts from
had survived for so many years. India who refer to the original classic texts in verifying every step of and keeping the lymphatic system Details: $2 per person, not in-
every procedure in both treatment modalities and herbal preparations. moving. cluding general admission. Open
With everything in my power, I would then begin to model my life Maximum purity equals maximum effectiveness resulting from these weekends 11 a.m.–1 p.m.
closely to that ideal. highest standards. The world-renowned reputation of The Raj MAV Thermoflow is an all-nature pain
Spa in America’s heartland demonstrates these highest standards. relief product (available at Mark’s Natural History Museum of
Using some advanced research techniques, I began to find people who Pharmacy in Vancouver or online Los Angeles County
are alive today, living past 150 years. Quite a few appear to have lived The Key to Maintaining Youthfulness and Radiant Health: at Thermoflow-health.com) that Exhibit: Discovery Center
for more than 250 - and some even 500 - years. All seem to have The ultimate purpose of Maharishi Ayurveda has always been to recon- does just that. They call it “pain Experience: Stocked with hefty
blended into society as typical senior citizens. nect life (Ayu) to the Veda--- the laws of nature at the basis of mind care you wear” and you literally
and body that support the balanced functioning of both. When this hands-on activities, the Dis-
wear it over the area that you have covery Center gives children a
balance is achieved, the individual experiences a state of inner har- pain.
It took me awhile to finally locate and make contact with a gentleman mony and peace, a state of unity with the uni-verse, also known as chance to dig for fossils and arti-
- one of the living ‘immortals’ - to learn his secrets of longevity. He enlightenment. There is no room for disorder or dis-ease in this state. facts, as well as meet the center’s
was reluctant at first, but after much persistence, agreed to a meeting Thermoflow products have live Burmese python and iguana
in a park near his home. Our paths finally crossed. Meeting him was The Most Effective Stress-relief Program in the World: Not all forms of microscopic ceramic particles (takes place at 3 p.m.).
one of the most incredible moments of my life. meditation are alike. As an integral part of the therapeutic approaches of woven into the thread of the Details: Open 10 a.m.–4:45 p.m.
Maharishi Ayurveda to purify and restore balance in mind and body, the fabric. This reflects the body’s on the ground floor.
They say words constitute only nine percent of our communication. Transcendental Meditation® technique (TM) plays an important role. far infrared energy back into the
When we finally met, though he said very little, it was obvious to me Purifying the mind-body from the non-physical approach at the level body to reduce swelling, increase
of consciousness--the basis of the physical body--enhances the physical circulation and alleviate pain. Museum of Tolerance
this was the man I had been seeking. His face, his gestures and his Exhibit: The Millennium Ma-
demeanor clearly suggested he had been living for more than a century. detoxification and nourishing approaches of Maharishi Ayurveda. In fact Even without pain, pain experts
the two are mutually beneficial and help maintain life in a state of bal- recommend wearing Thermoflow chine Experience: The high-tech
As he quietly shared his essence and experience, I soon realized he “time machine” takes visitors
ance in accord with the laws of Nature; supporting health and longevity. to keep inflammation in check,
had seen nearly 2,800 years of life through his eyes. He told me about through a series of human rights
his incredible life and how he had survived so many generations. The before it can register as pain.
(Photo of Mel abuses, and then uses interactiv-
information he gave me was quite detailed, but I will summarize it the Sourbeck medi- ity to ask visitors how to find so-
best I can. So next time you come back from
tating in chair the gym with muscle pain don’t lutions. Details: Included in cost
)—90% of all reach for the NSAIDS (which of admission.
His motto is quite simple: Live life to its fullest everyday and don’t diseases are
sweat the small stuff. To him, death is a choice, not a predetermined studies have shown actually de-
stress related,,, crease muscle growth) and slip Cabrillo Marine Aquarium
event. He focuses each day on living life rather than preparing for TM is verified Exhibit: Aquarium Touch Tank
death. He says he notices too many people are so focused on death on some Thermoflow bike shorts,
by over 600 rig- or arm bands. If it’s a headache, Experience: Children get a
they forget to live their lives. orous scientific chance to actually touch a vari-
fight it with a headband or if the
research stud- aches and pains have settled in all ety of sea life in the aquarium’s
His daily rituals are equally simple. He lives his life in moderation ies performed touch tank, while a staff member
with almost no stress. He walks everywhere he can and eats as little as over; cover up with the longjohns
at universities and the long sleeve shirt. points out all the interesting facts
possible (usually freshly prepared food) three times a day. He drinks and institutions all over the world. TM is therefore prescribed by doc- about starfish and other sea ani-
three glasses of water every day and finishes his day with a glass of tors throughout the world for its many health benefits. Maharishi Ay- mals located in the tank.
fine wine. urveda is recognized by the National Institutes of Health (USA) for its Details: Call for hours of opera-
BIO-This article is from the
scientifically validated benefits and by All India’s Ayurvedic Council tion.
All of these lifestyle choices are common sense and should already for its Vedic authenticity, Maharishi Ayurveda represents the Golden Mark’s Pharmacy’s blog, which
be part of our lives. However, this man had another practice I feel is Standard of Ayurveda today in its global leadership role. Adding can be found at www.mark- Madame Tussauds Hollywood
important. He believes it is imperative to share at least one meal a day Years to your Life and Life to your Years The Raj, world-renown Ma- Exhibit: Entire museum
with another person. It is his belief that while our bodies need food spharmacy.ca. Mark’s Pharma-
harishi Ayurveda Health Center and Spa. Courtesy www.theraj.com • Experience: Not only will visi-
each day to sustain our life, our souls need a daily dose of another’s 800 864-8714 ext. 5240 (arial view The Raj, Fairfield, IA) cy is a full service pharmacy with tors be able to see their favorite
spirit to truly survive. He believes living a life of total solitude will celebs up close, the figures at
lead to certain death. a commitment to providing its
Madame Tussauds Hollywood
customers with the latest in health can be touched and approached

While it may be impossible for me to prove scientifically that this for photos.
news so they can make an educa-
gentleman has experienced nearly 2,800 years of life, I can most Details: Located in the heart of
certainly share his memories. tion decision about their well-be-
Hollywood adjacent to Grau-
ing. Mark’s Pharmacy is located man’s Chinese Theatre, Madame
More importantly, I can share his secrets to a long and healthy life. Tussauds Hollywood is the first
To those who say you cannot live your life to the fullest, for as long in Vancouver at Cambie & 41st or
Madame Tussauds to be built
as you desire, tell them this old Chinese Proverb: Oak & 22nd. Marks Pharmacy from the ground up in the 200-
A person who says it cannot be done should not interrupt the man year history of the company.
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1889
cont. from pg 1 Dr GoodCarb tain mega doses of antioxidants
are superfoods? Well for starters, they are foods that provide health ben- that are primarily stored in the
efits which go well beyond basic nutrition, giving your body a youthful plant pigments, which give each
vigor and disease –fighting power. Sorry superfoods won’t give you the plant its distinctive color. These
power to leap tall buildings, run faster than a speeding bullet or make pigments possess potent anti-
you than a locomotive. But they will help boost your immune system, oxidants with health benefits that
prevent heart disease, and improve your sex drive, fight fatigue and help our body systems work more
much more. efficiently and avoid disease.
S u - Interestingly, some of
perfoods stand the most promising superfoods
much taller have been discovered by studying
than the typi- ancient beliefs about indigenous
cal foods you plants from around the world.
know are good These ancient foods are
for you. Almost now getting the full attention of
every super- modern research scientist. For
food is found in example acai berries (pronounced
the plant king- ah-sah-e) a purple berry from the
dom. There are rainforest of Brazil, are one of the
few exceptions, world’s richest sources of a group
such as cold- of antioxidants called anthocya-
water fish that nins. Scientist have demonstrated
provide healthy anthocyanins’ broad spectrum of
omega-3 oils to cancer - fighting properties. The
squelch inflam- purple power in acai berries also
mation and re- shows great promise in fight-
duce the risk of ing inflammation, increasing sex
heart disease; drive and protecting the brain
or probiotics, from free-radical damage.
the beneficial Turmeric, a traditional
bacteria that spice of Indian and Mediterra-
boost our immune system and maintain health in the digestive tract. nean cuisine, contains a plant
A little over 10 years ago, researchers began to uncover a compound called curcumin,
virtual goldmine of disease-fighting compounds called phytochemical which gives this spice its intense
(naturally occurring plant chemicals) in fruits and vegetables. Phy- yellow color. Research suggests
tochemicals include cancer fighting lycopene in tomatoes and lutein that curcumin has anti inflam-
in spinach, which shows great promise for preventing cataracts and matory properties equal to cor-
macular degeneration. So, mom was right all along – we should be tisone; lowers cholesterol while
eating our fruits and vegetables every day. But new research is shift- protecting the liver (in contrast
ing the spotlight to a whole new generation of superfoods your mom to cholesterol-lowering drugs);
probably never even heard about. Let me explain by introducing you prevents blood clotting and is a
to the humble broccoli plant. powerful anticancer agent.
Broccoli evokes a lot of groans at the dinner table in most One of the newest su-
American households. Yet despite the resistance to broccoli, scientists perfoods is the mangosteen fruit,
continue to find more reasons why we should eat it often. For starters, an exotic Asian fruit with a deep
broccoli is rich in vitamin C, folic acid, calcium and fiber. More im- purple color. Dr. Douglas King-
portantly, researchers at Johns Hopkins University discovered a com- horn and his team of scientist at
pound in broccoli called sulphuraphane. These scientists discovered Ohio State University have found
that his extraordinary compound not only kills H. pylori, a bacterium that “the antioxidants in mango-
that causes ulcers, but also is a powerful anticancer compound. Con- steen are incredibly potent.” Dr.
sidering how new research has found a possible link between H. pylori Kinghorn says, “If you drink a
and Alzheimer’s and heart disease, broccoli is beginning to look more small amount of mangosteen
like a medicine –one without side effects or an insurance copayment juice, it will have a positive effect
– than a food .It appears that nutrition is going back to the future; in in terms of cancer protection.”
the fifth, Hippocrates said “let food be your medicine and medicine be Mangosteen contains xanthones,
your food.” powerful antioxidants that com-
As good as broccoli is for our health broccoli sprouts are even bat inflammation and free radi-
better. Here’s why: Dr. John Talalay, one of the leading researchers at cals.
John Hopkins investigating the benefits of broccoli sprouts has up to Goji berries, another
100 times more sulphuraphane than the mature broccoli plant. Quite rising superfood, are grown in
impressive, don’t you think? Dr.Talalay has demonstrated that 1 ounce the nutrient-rich soil of the Hi-
of broccoli sprouts has as much of the cancer fighting compounds as 1 malayas and have been used for
¼ pounds of garden-variety broccoli. That will certainly save you a lot thousands of years as a food and
of chewing. a medicine. Dr. Perricone, au-
The nutritional profile of broccoli sprouts is impressive. thor of The Perricone Prescrip-
However, all sprouted seeds and young cereal grasses are chock-full tion, says that goji berries may be
of stored nutrition and recuperative powers. Dr. Barry Mack at the the only food that stimulates the
University of Pennsylvania found that sprouted seeds have an aver- production of human growth hor-
age vitamin increase of more than 500 percent. There’s a lot of energy mone, the “anti-aging hormone”
stored up inside sprouts and the young shoot s of sprouted grasses. Pomegranate the ancient
For example, wheat grass and barley grass sprouts contain over five fruit mentioned in Greek mythol-
times more iron than spinach, 13 times more of the antioxidant beta- ogy, the Bible and the Koran,
carotene than carrots, and 55 times more vitamin C than apples. Inci- may have its origins n the ancient
dentally, wheat grass and barley grass are gluten-free, which makes world, but modern science is now
them safe for individuals who have gluten allergies or sensitivities. extolling its miraculous virtues.
Green foods, like wheat grass and barley grass, capture the Scientist a the Rambam Medi-
sun’s power to produce chlorophyll – the green pigment in plants and cal Center in Israel have demon-
the source of human life. Nutritionists agree that the more green foods strated that the sugars found in
we can eat, the better. That’s why spirulina and chlorella, two nutrient pomegranate juice protect against
–dense green superfoods, should be included in your diet for optimal the hardening of the arteries – a
health. Both spirulina and chlorella boost the immune system. Spiru- major cause of diabetes and heart
lina is 65 percent protein by weight. Chlorella is the richest source of disease. And there’s a lot of good
chlorophyll on the planet. Can you see why superfoods are one of the science that touts pomegranates’
hottest current research and public interest topics? protective benefit against cancer,
So, by all means, continue to eat whole wheat bread or barley particularly prostate cancer.
soup; these whole grains are good for you. But as you can see, eating Milk thistle is a remark-
wheat or barley sprouts is even better for you and goes way beyond able plant that has been used for
basic nutrition. It’s almost hard to believe that there is that much nutri- thousands of years as a food and
tion in such a tiny package isn’t it? If you think about it, it makes per- medicine. Modern research has
fect sense. When a farmer plants a tiny little seed of broccoli, wheat proven that the potent antioxi-
barley or any other seed in the ground, in just a few short days the dants silymarin in milk thistle is
seed has to muster up enough energy to push its way up through the a powerful liver protector against
soil and burst out into the sunlight on its way to becoming a mature toxins in the environment. Re-
plant. It takes a lot of energy to do that. That’s why I tell my patients search has demonstrated that
that if you want to have as much energy as you did when you were milk thistle and its constituents
a kid (only this time, with much better judgment), be sure you take are able to regenerate the liver by
your daily dose of superfoods. Take it from Paracelsus, the father of producing new liver cells.
pharmacology:”All that mankind needs for good health and healing is New and exciting re-
provided in nature the challenge to science is to find it.” search indicates that milk thistle
Scientist have now discovered more than 4,000 compounds may be helpful in treating neuro-
in plants that reduce inflammation, stimulate growth and repair cells, logical disorders, including Al-
tissues and organs, as well as detoxify or neutralize cancer- causing zheimer’s disease. Smita Kittur,
chemicals in our industrialized world.( You can visit www.biovalid- MD, reporting at the 2001 An-
ity.com for current research on 250 of them) That is why the national nual Meeting of the Society for
cancer institute (NCI) currently has the “designer foods” project un- Neuroscience, said ”Surprisingly,
derway. According to Dr. Herbert Pierson, a toxicologist at NCL, the we found that milk thistle extract
project is seeking to take advantage of the cancer- fighting potential in not only helped the nerve cells to
our diet by creating foods enriched with health- promoting substances grow more neurites [branches of
already found naturally in many fruits, vegetables, grains, herbs and nerves cells necessary for their
spices. But don’t hold your breath- it may take years before their find- normal function and that aid in
ings are reported. the regeneration of new cells, but
Superfoods are nature’s “Designer foods,” and they’re avail- it also kept the nerve cells alive
able now. They contain a whopping dose of these health-promoting longer.”
compounds. They also have a high concentration of protein, essential Sea vegetables like
fats, vitamins, minerals and trace minerals - all contained in one tiny dulse and Dunaliello salinoare are
package. Superfoods are very low in calories, yet are nutrient - dense. superfoods from the sea and are
Consequently, the curb food cravings and are a perfect weight-loss rich sources of minerals. In fact,
tool. seaweed contains all the minerals
Most importantly, superfoods pack a powerful, knock – out found in human blood, as well as
punch to free radicals – unstable and harmful molecules generated other bioactive compounds that
from our environment – before they can cause damage to our body lower cholesterol, reduce blood
cells, tissues and organs. pressure and have antioxidants
Free radicals are generated from our normal body metabo- activity. The Asian population,
lism, but excess amounts stem from pollution in our air, water and one of the healthiest on the planet,
food (stress medications, fried foods, cigarettes smoke etc.) Antioxi- includes seaweed in its diet regu-
dants mop up free radicals and render them harmless. Superfoods con- larly, yet most Americans rarely
Healthy Referral Winter Games Nat./Int. Edition 2010 p.8
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stress-management consultants and
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take advantage of this superfood.
7 Simple Ways to Manage Stress
Green tea and white tea have
been popular beverages in the and Control Anxiety Stress -Anxiety
Asian diet for thousands of years. are the Hallmarks of Today’s Busy
They contain catechins and other
Lifestyle.
polyphenois that are powerful
antioxidants against cancer, heart While most of us bemoan our fast-paced lives and say we want to
disease and strokes. “White tea return to quieter times, the fact is that the tempo of modern life shows
and green tea may provide some few signs of slowing down. In order to keep up, we must continually
of the same benefits as NSAIDs strive to adapt.
(nonsteroidal anti-inflammatory
drugs), without their adverse side
Stress is usually defined as what happens when the demands on your
effects,” says Gayle Orner, PhD,
a toxicologist at the Linus Paul- body exceed its ability to cope. Our bodies are well-programmed to
ing Institute at Oregon State Uni- deal with stress events, via the biological “fight or flight” reaction.
versity.
Scientists are discov- Problems arise, when stress occurs in a repeated, or chronic, pattern.
ering endless combinations of When levels of naturally-produced stress hormones remain elevated
antioxidants in whole foods that
over a prolonged period of time, they begin to take a toll on several of
combat different types of free
radicals inside and outside the the body’s key systems.
body. That is why we’re experi-
encing a major shift away from The results can be heart attacks, high blood pressure, inflammatory
single-nutrient antioxidants (vi- diseases, IBS, digestion problems, headaches, fatigue, insomnia, pain,
tamin supplements) and back to cancer, allergies, and psychological disorders. In fact studies show that
whole-food supplementation.
over 80% of all doctors visits are due to stress.
The take-home message
is this: the number-one antidote
to free radicals, along with the So, what’s the solution? Avoid stress altogether? There are so many
disease and accelerated aging different causes of stress that it’s hardly possible to avoid it.
they cause, is a wide variety of
multi-colored fruits and vegeta- The solution lies in learning how to manage stress.
bles, plus whole grains, nuts and
*Learning Relaxation /Meditation
seeds. Second, take out an insur-
ance policy. *Prayer *Massage
Eating superfoods ev- *Think Positively *Exercise
ery day may be the best health *Practice Gratitude *Natural Herbal Remedies
insurance you can get to prevent For centuries, herbal practitioners have used nature’s herbs to calm
cancer, protect blood vessels and nerves and uplift a “blue” mood. Today, these therapies from the
heart, boost the immune system,
past are offering many a gentle way to take the “edge” off without
and fight the ravages of aging.
That’s why many chiropractors prescription medications.
recommend that their patients
take a superfood supplement CalmRx is a powerful new herbal formula for the resetting of the
every day. Today’s food is to- nervous system. It has the unique ability to instantly turn off the
morrow’s prescription. courtesy gnawing edge of distress and anxiety. With CalmRx you can enjoy
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life’s relationships and activities to their fullest. Have peace of mind
13
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see article p19
 Natural
Health
News/Ideas
Vegetarian
Diets for
Children: Right
from the Start
www.pcrm.org
Founded in 1985, the Physicians
Committee for Responsible
Medicine (PCRM) is a non-
profit organization that promotes
preventive medicine, conducts
clinical research, and encourages
higher standards for ethics and ef-
fectiveness in research.
Eating habits are set in early
childhood. Choosing a vegetar-
ian diet can give your child—and
your whole family—the opportu-
nity to learn to enjoy a variety of
wonderful, nutritious foods.
Children raised on fruits, veg-
etables, whole grains, and le-
gumes grow up to be slimmer
and healthier and even live longer
than their meat-eating friends. It
is much easier to build a nutri-
tious diet from plant foods than
from animal products, which
contain saturated fat, cholesterol,
and other substances that grow-
ing children can do without. As
for essential nutrients, plant foods
are the preferred source because
they provide sufficient energy
and protein packaged with other
health-promoting nutrients such
as fiber, antioxidant vitamins,
minerals, and phytochemicals.
Complete Nutrition for Children
Vegetarian diets provide excel-
lent nutrition for all stages of
childhood, from birth through ad-
olescence. Of course, an infant’s
nutritional needs are best met by
his or her mother’s breast milk.
It’s nature’s way of boosting the
baby’s immunity as well as his or
her psychological well-being.
Doctors recommend introducing
solid foods in the middle of the
first year of life. The best wean-
ing foods are soft plant foods
such as ground, cooked cereals,
mashed fruits, and well-cooked
vegetables. Given a chance, tod-
dlers and young children usually
enjoy a wide variety fruits, veg-
etables, grains, and legumes—
even more so if they are involved
in the preparation. School-aged
children are often curious about
where their food comes from and
delight in learning how to cook,
visiting farmers’ markets, and
gardening. Adolescents raised on
a vegetarian diet often find they
have an easy time maintaining a
healthy weight and have fewer
problems with acne, allergies,
and gastrointestinal problems
than their meat-eating peers.
Some studies suggest that the
growth of vegetarian children is
more gradual than that of non-
vegetarians—in other words,
vegetarian children grow a bit
more slowly at first, but they
catch up later on. Final heights
and weights for vegetarian chil-
dren are comparable to those of
meat-eating children. Interest-
ingly, breast-fed babies also grow
more slowly than bottle-fed ba-
bies. Somewhat less rapid growth
during the early years is thought
to decrease disease risk later in
life.
On the other hand, diets rich in
animal protein, found in meat,
eggs, and dairy products, appear
to reduce the age of puberty, as
shown in a 2000 study from the
Harvard School of Public Health,
which found that girls who con-
sumed higher levels of animal
protein compared to vegetable
protein between 3 and 8 years
of age went through menarche
earlier. Nature may well have de-
signed the human body to grow
up more gradually, to reach pu-
berty later, and to last longer than
most people raised on omnivo-
rous diets experience.
In a 1980 study in Boston, re-
searchers measured the IQs of
vegetarian children. Some of the
DSHEA TURNED 15 LAST FALL
FDA is incapable of acting on behalf of Americans’ health given
Healthy Referral Winter Games Nat./Int. Edition 2010 p.9
that it is controlled by special pharmaceutical interests that spend
approximately $6 million per day lobbying Congress and the FDA.
Scott Tips, JD, Editor of Health Freedom News President and Legal
Counsel for NHF
www.thenhf.com
In the United States, the Dietary
Supplement Health and Educa-
tion Act (DSHEA) celebrated its
15th anniversary last Fall. Passed
unanimously by the U.S. Congress
in 1994, DSHEA took away the ar-
bitrary powers of the US Food and
Drug Administration (FDA), which
previously had been able to de-
clare, e.g.,vitamin formulas subject
to the harsh food-additive approval
procedure if a manufacturer simply
combined one vitamin with another
and then tried to sell it in the same
capsule.
Known for its medieval view of medicine and for being fa-
natically protective of the medical orthodoxy and monopoly, the FDA
has never psychologically gotten over the loss of its arbitrary powers
and has continually whined (along with the mainstream press) about
how the supplement industry is “unregulated.” This, as we all know, is
an outright lie given that the FDA still has the power to act both civilly
and criminally against adulterated and misbranded products just as it
did with ephedra and one form of Vitamin B6.
Dragged kicking and screaming into the 21st Century, the
FDA has however continued to resist the sweep of society’s acceptance
of alternative views on health and nutrition. In fact, this failure proves
what the Federation has been saying for decades, that
the FDA is incapable of acting on behalf of Americans’ health given
that it is controlled by special pharmaceutical interests that spend ap-
proximately $6 million per day lobbying Congress and the FDA.
The best move that Congress could make would be to strip
the FDA of many of its powers and most of its budget. Health in
America would dramatically improve as a result. Canada would al-
most certainly have a similar experience in its improvement in health
if the same down-sizing occurred with Health Canada.
Unfortunately, though, in the wake of DSHEA’s passage,
some of its biggest supporters in the health-food industry have
realized that DSHEA unleashed so much innovation in the form
of some 1,000 new products every year that it has created
competition from small- and medium-sized firms! So, the
larger industry members have acted together in the time-honored
American tradition to restrict or even eliminate the competition by
supporting the passage of restrictive and expensive new regulations
that fall more heavily upon these smaller companies than upon them-
selves.
These are the new Adverse Event Reporting (AER) and Good
Manufacturing Practices (GMP) regulations that require heavy record-
keeping and employment of consultants, lawyers, and bookkeepers.
This was - of course - done in the name of “consumer protection” from
“dangerous supplements” but the
truth is that supplements are already incredibly safe - so much so that
a consumer is more likely to die from a bee sting or a fall from a horse
than from taking dietary supplements!
So while we in the United States celebrate DSHEA’s 15th
anniversary, we need to remain vigilant to all of the many ways
in which our supposed allies and others can act to either eliminate
DSHEA directly, indirectly, or simply be whittling away at it bit
by bit over time. The Importance of Anti-Aging Medicine tained a healthy weight. Smoking
And, in the same way that Americans canbenefit from Cana-
dian experience in these matters, Canadianscan benefit from this expe- By: Dr Robert M. Goldman MD, PhD, DO, was by far the factor to play the
rience with DSHEA and resist any and all attempts in Parliament (such FAASP (American Academy of Anti-Aging biggest role in premature deaths,
as with the recent attempt to pass draconian legislation such as Bill C6) Medicine www.worldhealth.net)
to take away any more of Canadians’ health freedoms. Anti-aging medicine is a clinical specialty is founded on the applica- with the team estimating that it
tion of advanced scientific and
was directly responsible for 28%
medical technologies for the early
detection, prevention, treatment, of the deaths. [Rob M van Dam,
Now, Steam Planet Brings You the and reversal of age-related dys-
Tricia Li, Donna Spiegelman,
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Contained Personal Steam Showers to prolong the healthy lifespan “Combined impact of lifestyle
For many years and in many cultures steam and saunas have in humans. As such, anti-aging factors on mortality: prospec-
been used for relaxation and health purposes. Steam relaxes medicine is based on principles
the body and stimulates the mind; deep cleans skin for a healthy of sound and responsible medical tive cohort study in US women.”
glow; loosens tense muscles; minimizes aches and pains in care that are consistent with those
BMJ 2008;337:a1440; published
joints and relieves congestion, all while helping promote weight applied in other preventive health
loss. specialties. 16 September 2008, doi:10.1136/
Until recently, the popularity of steam rooms in the U.S. & Cana-
da has been limited to athletic clubs and spas because of prac- The phrase “anti-aging,” as bmj.a1440.]
ticality and afford- such, relates to the application of
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Natural Health News/Ideas
What is the Thyroid, Anyway?
courtesy Dr Keith Ungar, Center for Natural Medicine, Akron, OH. Dr Un-
gar’s new book Your Thyroid Chemistry Doesn’t Lie discovers how reliable
functional testing can identify problems and promote lasting thyroid health
through proper management.
www.balanceyourchemistry.com
E-mail us: info@balanceyourchemistry.com attn: Keith S. Ungar, D.C.
One of the most important glands in our body, the thyroid has a hand in virtually
every body system, which means that what might seem to be a problem with the thyroid may not be the
result of a diseased thyroid gland at all. Any number of other endocrine glands, such as the adrenals could
be the culprit, or, fluctuating blood sugar levels, or too much estrogen. To treat these different conditions,
one must entertain healthy lifestyle changes, exercise and specific nutritional and herbal support based on
one’s individual chemistry.
The thyroid is a butterfly-shaped gland located in the front of the lower part of the neck. The two lobes on
either side of your neck are connected by a small band of tissue called an isthmus. It is difficult to feel un-
less you are thin or have a growth or enlargement of the thyroid. Your thyroid gland produces hormones
that ultimately fuel every cell of your body. These hormones are called thyroxine or “T4” and triiodothy-
ronine or “T3”.
Your thyroid provides your body with a kind of furnace or power source; without it you would feel very
cold and sluggish. The hormones it secretes travel throughout the body and play an important role in your
digestion, reproduction, body temperature, liver and numerous other body functions. The thyroid gland
also produces calcitonin which helps regulate calcium levels in the blood and affect bone formation. This
becomes important when we evaluate the function of the thyroid gland: we look at the calcium, potassium
and selenium levels in your system as well as the calcium to potassium ratio in your hair analysis.
An underactive or slow thyroid (hypothyroidism) means that vital cell functions are slowed down and
your entire body suffers from a lack of much needed fuel and energy. When the thyroid gland becomes
overactive, all the normal functions it affects go into overdrive (we call it hyperthyroidism) causing what
can sometimes be a life-threatening condition. It is important to understand that nobody wakes up one day
with hypothyroidism or even hyperthyroidism.
Farmer cleared of ‘raw milk’ charges Court gives consumers access to
unpasteurized products Posted: January 21, 2010 8:16 pm Eastern © 2010 WorldNetDaily
Natural foods advocates are claiming a victory today after a court ruling cleared a dairy farmer of a string
of charges he faced because of the raw milk he sold to members of a cow-sharing consortium. According
to natural foods blogger Kimberly Hartke, Michael Schmidt was found not guilty in a verdict that took a
judge more than two hours to read. The judge “found that Michael had done his due diligence, developed
a proper contract, and that everyone was informed,” Hartke reported. “The judge went on to say that
Michael met a need for the people.” The case against the Ontario, Canada, dairy farmer hearkens back to
similar disputes in the U.S. over the same issue.
Damanhur ~ Community, Spirituality, Research & Action A
Laboratory for the Future of Humanity ~ Italy
www.damanhur.org
Damanhur - 10080 - Baldissero Canavese - Italy - Phone: +39 0124 512226 - Fax: +39
0124 51237. Damanhur, is an eco-society based on ethical and spiritual values, awarded by an agency
of the United Nations as a model for a sustain-
able future.Founded in 1975, the Federation has
about 1,000 citizens and extends over 500 hectares
of territory throughout Valchiusella and the Alto
Canavese area, at the foothills of the Piedmont Alps.
Damanhur offers courses and events all year round,
and it is possible to visit for short periods as well as
longer stays for study, vacation or regeneration.
Damanhur promotes a culture of peace and equi-
table development through solidarity, volunteerism,
respect for the environment, art, and social and po-
litical engagements. Damanhur has a Constitution, a
complementary currency system, a daily newspaper,
a magazine, art studios, a center for research and practice of medicine and science, an open university, and
schools for children through middle school.
The Federation of Damanhur is also known throughout the world because its citizens have created the
Temples of Humankind, an extraordinary underground work of art dedicated to the reawakening of the
divine essence in every human being. It is considered by many as the “Eighth Wonder of the World.” The
art studios that made the Temples are located at Damanhur Crea, a center for innovation, wellness and
research, open to the public every day of the year. Damanhur has centers and activities in Italy, Europe,
Japan and the United States and collaborates with international organizations engaged in the social, civic
and spiritual development of the planet.
The above piece in Italiano>> Damanhur, premiata da un’agenzia delle Nazioni Unite come
modello per un futuro sostenibile, è un’eco-società basata su valori etici e spirituali. Fondata nel 1975,
la Federazione conta circa 1.000 cittadini e si estende su circa 500 ettari di territorio disseminati in
Valchiusella e nella zona dell’Alto Canavese, ai piedi delle Alpi piemontesi. Damanhur offre corsi ed
eventi in ogni stagione, ed è possibile visitarla sia per brevi periodi sia per lunghi soggiorni di studio,
vacanza o rigenerazione. Damanhur promuove la cultura della pace e dello sviluppo equilibrato attraverso
la solidarietà, il volontariato, il rispetto per l’ambiente, l’arte e l’impegno sociale e politico. Damanhur
ha una Costituzione, un sistema di valuta complementare, un quotidiano e riviste, laboratori d’arte, un
centro di ricerca e applicazione medica e scientifica, una libera Università e scuole per i piccoli fino alla
terza media. La Federazione è nota in tutto il mondo anche perchè i suoi cittadini hanno creato i Templi
dell’Umanità, una straordinaria opera d’arte ipogea dedicata al Risveglio della parte divina di ogni essere
umano e considerata da molti come l’Ottava Meraviglia. I laboratori d’arte che hanno creato i Templi
sono riuniti a Damanhur Crea, un centro di innovazione, benessere e ricerca, aperto al pubblico tutti i
giorni dell’anno. Damanhur ha centri e recapiti in Italia, Europa e Giappone e Stati Uniti e collabora con
organizzazioni internazionali impegnate nello sviluppo sociale, civile e spirituale del pianeta.
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From www.pritikin.com
Diabetes Prevention
We’ve all heard it. The friend or family member who says, “Well, my doctor told me I ought to change
my eating habits, but I never really got around to doing it.”
Doing it is the crux of the matter. New research affirms that doing it does happen - and the results are
remarkable - when people are given regular, individualized guidance from lifestyle- change professionals
like registered dietitians, exercise physiologists, and psychologists. Yes, the very same professionals who
are at the Pritikin Longevity Center.
In the new research*, part of the ongoing Finnish Diabetes Prevention Study, scientists followed 522
middle-aged overweight men and women who had impaired glucose tolerance.
Half of these pre-diabetics, the control group, were given standard care. At the study’s start, they received
general advice, both written and oral, about diet and exercise.
More vegetables, fruits, whole grains
The other half, the intervention group, received regular personalized guidance from nutrition and exercise
professionals over the course of three years. They were counseled in practical, easy-to-implement ways to
lose at least 5% of their body fat by including more vegetables, fruits, and whole grains in their lives, and
by choosing low-fat/nonfat daily foods and lean meat over fattier options.
More exercise
The intervention group was also given personalized exercise coaching. The goal: exercising at least 30
minutes every day.
Reductions in metabolic syndrome
The results? After 3.9 years, reported lead investigator Dr. Pirjo Ilanne-Parikka and colleagues, “we found
a significant reduction in the prevalence of metabolic syndrome in the intervention group compared with
the control group and in the prevalence of abdominal obesity.”
The intervention group was four times more likely than the control group to see reductions in the metabol-
ic syndrome, a cluster of diabetes risk factors that include high triglycerides, low HDL good cholesterol,
high blood pressure, elevated fasting blood sugar, and abdominal obesity (a waist of 40 inches or more for
men and 35 inches or more for women).
Reversal of the metabolic syndrome would not only decrease the risk of diabetes but should also “reduce
risk of cardiovascular disease in the long run,” concluded the authors.
* Diabetes Care, 2008; 31: 805.
“Will gastric bypass surgery control diabetes?”
For diabetes control, in particular, the Pritikin Program is very good news.
“Type 2 diabetes is caused primarily by excessive calorie intake and fat storage, so it certainly makes
sense that anything that reduces calorie intake and promotes the loss of body fat will reverse insulin
resistance and lower blood sugar levels in those with pre- or Type 2 diabetes,” states Jay Kenney, PhD,
Nutrition Research Specialist at Pritikin.
“But why have your digestive tract mutilated and risk multiple long-term complications from the surgery,
including nutritional deficiencies, when you can just follow the Pritikin Program, lose weight without
hunger, and still reverse insulin resistance and Type 2 diabetes?”
To be sure, a commitment to lifestyle changes like the Pritikin Program is no small task. But surgery is
no easy solution either. After surgery, doctors routinely advise patients to make a complete change in life-
style. Foods to be avoided include sugary foods, red meat, high-fat foods, high-fiber foods, and milk be-
cause they commonly provoke nausea, cramping, diarrhea, overall weakness and other nasty side effects.
And because most forms of weight-loss surgery leave patients with a stomach the size of an egg, post-
surgery life means very small meals, eaten very slowly and chewed thoroughly, for the rest of one’s life.
Overeating may cause vomiting, expansion of the stomach pouch, weight gain (think Al Roker of NBC’s
Today Show), or even rupture of the stomach.
The fact is, the lifestyle changes required after weight-loss surgery are far more rigorous than Pritikin
Program recommendations, observes Dr. Kenney. “A healthy diet like Pritikin allows you to enjoy a wide
variety of foods like fruits, vegetables, beans, potatoes, corn, and whole grains like brown rice and whole-
wheat pasta, and you can eat them in large satisfying portions.” And the only side effect of Pritikin living
is better health, better blood pressure, better cholesterol, freedom from angina pain and heart surgeries,
and certainly, better diabetes control. It’s all good news.
For diabetes control, in particular, the Pritikin Program is very good news. In a recent meta-analysis of
864 Type 2 diabetics who came to the Pritikin Longevity Center, 74% on oral agents left Pritikin three
weeks later free of such medications, their blood sugars in normal ranges; and 44% on insulin left insulin-
free. (Journal of Applied Physiology, 98: 3, 2005) The Pritikin Program has also proven extraordinarily
effective in curbing a pre-diabetes condition, now epidemic in the U.S., called Metabolic Syndrome. In
about 50% of men studied, the Pritikin Program reversed the clinical diagnosis of Metabolic Syndrome
with three weeks. (Journal of Applied Physiology, 100: 1657, 2006)
Among children with the Metabolic Syndrome, 100% no longer had the syndrome within two weeks of
starting the Pritikin Program. (Metabolism Clinical and Experimental, 55: 871, 2006)
Recommends Dr. Kenney: “Weight-loss surgery should be a last resort after all other options have been
tried, and there are other – and much better – options. In my 22 years at Pritikin, I’ve seen hundreds of
men and women lose 50 to 100 pounds and more just by exercising and following the Pritikin Eating
Plan.”
Even if you’ve tried Pritikin and struggled with it, try again. Come back for a refresher.
There’s a wonderful Japanese proverb that says, “Fall down seven times, stand up eight.”Everyone
struggles. But struggles do not mean failure. The only time you fail is when you stop trying. The eighth or
ninth time you pull yourself up may be the time that you stay up.
Pritikin Longevity Center & Spa, the world’s most highly respected health and wellness destination,
has recently re-located to a luxurious new state-of-the art facility at the famed Doral Golf Resort &
Spa, A Marriott Resort in Miami. Phone (305) 935-7131 or (800) 327-4914
The story of coffee has its beginnings in Ethiopia, the
birthplace of the Arabica coffee plant
courtesy of Boresha
It is said that more than 1,000, years ago a lone goat shepherd and his flock came across a strange and mys-
terious plant growing upon a secluded and forgotten hillside in Ethiopia’s southwestern highlands.
Boresha’s organic coffee beans are 100% Arabica. Arabica coffee is the earliest cultivated species of cof-
fee tree, being grown for well over 1,000 years. It produces approximately 70% of the world’s coffee, and
is dramatically superior in cup quality to the other principal commercial coffee species. All fine, specialty,
and premium coffees come from Arabica coffee trees.
Arabica coffee grows only in particular environments with adequate rainfall, temperate climates, good soil
(often volcanic), sufficient altitude, and roughly between the Tropic of Cancer and the Tropic of Capricorn.
Under the ideal conditions, it can take as many as seven years for the Arabica coffee plant to grow to its full
size. After a few years, the plants begin to produce fruit, the seeds of which are the coffee beans.
Our beans are cultivated in the rich soils of small farms located in the fertile, high mountain regions and
moist lake areas of Africa. The coffees from this region are complex and have intense berry or floral aromas
and have undertones of berries, citrus fruits and chocolate. Boresha coffee is naturally grown without the
use of any artificial fertilizers, pesticides, or other chemical products.
see ad p. 9.
 Healthy Referral Winter Games Nat./Int. Edition 2010 p.11

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 The Creative Healthy Referral Winter Games Nat./Int. Edition 2010 p.13
Community
Kitchen A Local
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Performance!
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Benefits of CCK
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AVOID START UP COSTS
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“Hi, I’m Bill Schuffenhauer, 3-time Olympian and Olym-
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Contact Ed Krystosik Vice President of Operations Dr. Good
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cheese. Served with whole
beans, rice, guacamole and sour
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with green tomatillo sauce and 44070-Call: 440-734-3100

We invite you to come out to the

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440-313-8883 tomf3388@ya-
hoo.com www.mylivefoods.com
CCK is housed at: The Creative
Healing Center: 16686 Hilltop
Park Place Bainbridge , Ohio
44023

www.cindyscreativehealing-
center.com- see Tom photo on
right.440-543-1757
Olympic Medalist Bill Schuffenhauer with Bee’s Best
Going for the Gold in Vancouver www.beesbest.net
 Healthy Referral Winter
Games Nat./Int. Edition 2010
p.14

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 Natural Health THE EDGE THE FORGOTTEN FOODS Healthy Referral Winter Games Nat./Int. Edition 2010 p.15

News/Ideas SPORTS ENDURANCE PROGRAM
The Art in Shaolin Temple-By definition, an athlete is a per-
New Hope for Sufferers of Chronic son who takes exercise seriously.
Pelvic Pain by Florene Carnicelli Johns, PT, MPC, SD Athletes require special nutrition
What is Chronic Pelvic Pain (CPP)? Chronic pelvic pain (CPP) and Chinese tonic herbs can play a
may affect as many as 25% of women between the ages of 18 and 50. vital role in the overall condition-
Although this condition is more often reported by women, men also ex- ing and nutritional program of the
perience chronic pelvic pain. CPP is any pelvic pain that lasts for more athlete. For many years,all over
than six months. the world, athletes have been us-
ing Chinese tonic herbs. For cen-
A precise definition of Chronic Pelvic Pain is not a simple one since the turies, in China in particular, tonic
understanding of chronic pelvic pain is currently in transition. Those herbalism has played an invalu-
with CPP have found this frustrating and challenging often visiting sev- able role in the training of mar-
eral healthcare providers before being properly diagnosed and treated. tial arts practitioners. Throughout
In the past, the belief that this condition was “all in the head” prevailed Asia, it is widely agreed that one
among health care providers and patients but heightened awareness and can get more out of exercise by
understanding of the condition have changed this. At present, CPP can taking the Chinese tonic herbs.
best be explained by describing its symptoms, the impact of these symp-
toms on quality of life and describing treatments that have been effec- The tonic herbs were paramount
tive. to the Shaolin Temple training
that was made famous in the tele-
Symptoms-Symptoms of chronic pelvic pain may or may not include vision series, Kung Fu. However, in real life, those Shaolin monks
sharp or severe pain but instead may present with some variation of dis- took (and continue to take) tonic formulas everyday to build muscle
comfort, aching, burning, fullness, squeezing, tightness, sharp or dull and endurance, increase strength, relieve pain, alleviate stress, sharpen
sensation. These may appear in the genital, anal, bladder, tail bone, concentration and build will power. Some of the world’s most famous
groin and low back as well as other areas. bodybuilders, golfers, swimmers, tennis players, professional football
and basketball players, tri-athletes…all professional athletes, use tonic
Reports of discomfort or relief when sitting and following bowel move- formulas. No matter what sport you play, tonic herbs can benefit you
ments are common. Urinary symptoms include frequency, urgency, in- today and every day. The Forgotten Foods make it possible to access
continence, hesitancy, burning and frequent night time urination. Sexual these ancient
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ness prevail. Partner relational issues result from the condition and the ance program. Let The Forgotten Foods be your EDGE.
condition magnifies existing issues.
The Art in Shaolin Temple Sports Endurance
Sources and Causes of CPP-Sources of pelvic pain include the
organs that reside in the abdominal cavity as well as the bones and con- Program-BENEFITS: (Internal Body-Building)
nective tissue on the front and back of the trunk, lower extremities and • Strengthens bones, tendons, ligaments and builds bone marrow
all areas in and around the pelvis. Instances of trauma to the pelvic floor • Builds physique and structural framework of the body
resulting from childbirth, accident, sexual intercourse, sexual abuse, sur- • Increases physical strength, endurance and flexibility
gery, irradiation as well as acute disease can contribute to CPP. • Increases speed and power
• Immune Protection
Diagnosis-The first step is a detailed medical screening and diagnosis • Builds lean muscle and reduces fat
performed by a practitioner with a specialty in women’s health. Two ma- • Increases lung power and deepens oxygen into the cells
jor categories of pelvic pain exist: gynecological and non-gynecologi- • Creates intercellular stimulation to health through exercise
cal. It is necessary to have a thorough examination in order to identity • Cardiovascular conditioning
the problem and rule out infectious and neurological diseases. Screen- • Optimizes tissue repair and growth
ing for depression and anxiety disorders is also necessary. • Minimizes injury and soreness and speeds up recovery time
• Provides nutritional, antioxidant and free-radical clearing
• Benefits every system in the body
Treatment-Treatment of chronic pelvic pain must be multidisciplinary
to be effective. A team approach is critical, whether the team is present • No negative side effects
in the same facility or exists as a referral network. It is important that • USES NO DRUGS OR ANABOLIC STEROIDS!
the members of the team consult regularly. The team can include the Tonic Herbal Formulations used for this program: THE BLOOD RE-
physician, physician’s assistant, nurse practitioner, physical therapist, GENERATING, THE EDGE, CORDYCEPS PLUS, AJSP, EMER-
counselor and other providers involved in care. Be patient with your ALD GREENS 10th POWER, GINSENG PLUS & TIBETAN RHO-
treatment as it may take 3-6 months to resolve. Medication including ho- DIOLA ADDRESS: 4540 BOISE TRAIL SW, ATLANTA, GA.
meopathic preparations applied topically and by injection, bio-identical 30331 EMAIL ADDRESS: longlife@theforgottenfoods.com
compounded hormones, sleep aides and others may be prescribed. -or- forgottenfoods@aol.com
TELE: 770-573-0488 FAX: 770-783-2106
A physical therapist specially trained in pelvic floor dysfunction can pro-
vide a detailed evaluation necessary to identify the soft tissue structures
that are responsible for the pain and dysfunction. Treatment may con-
sist of myofascial release, electrical stimulation, biofeedback, and other
Boost Your Brain
procedures to release the shortened structures and strengthen the weak- Power
ened ones. Postural correction and therapeutic exercises are also used. By Katie K. Bell-Courte-
Some patients find relief of pain with acupuncture and other alternative sy of James Foy, Commu-
measures. Surgery should be a last resort since this may cause further nity Chiropractic, Cleve-
restrictions of the connective tissue that may be contributing to the pain. land, OH 216-361-9840
Our Very Strong & Intense Sports
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EQUIXMed of-
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products under the “EQUIXMed” label. We are proud that we
were able to send our Sports Balm to Bill Schuffenhauser of
the 2010 US Olympic Team. We are also pleased to have the
support of Tom Katovsky of The Healthy Referral.
Our Very Strong & Intense Sports Balm has already received
rave reviews by athletes and non-athletes as well. We are
told that it is less greasy, deeper penetrating and longer last-
ing than other similar products. Also, this unique product has
relieved severe pain from tendonitis, tendomyopathy, arthritis
and joint pain, not to mention it works superbly on over-exerted
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BEE’S BEST offers only high quality products with formulas
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from our very popular Sports Balm, Beeswax Lip Balm and
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To find out more about our full line, please visit our websites for
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The BEE’S BEST brand is distributed coast to coast by H.D.
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EQUIXMed can be contacted regarding distribution and
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Regards, Zami Ram EQUIXMed 23366 Commerce Park, Suite
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HEALING FITNESS
Nickie Nicolas, NASM-CPT
When the medals have been handed out. When
the applause have died down; When the
crowds have gone home.
When you don’t know if
you can do it again.
Then we can begin.
It’s time to Heal
– It’s time to call.
760.272.4429
____________________

Counseling by a psychotherapist trained in couples’ work and sex ther- Ever heard of a runner’s high? Or
apy is very important. Depression and anxiety must be addressed. Eye have you stumbled upon a great
Movement Desensitization and Reprocessing (EMDR) is an effective idea while on the step machine
approach in treating distant past trauma or more recent distress actually at the gym? We all know that ex-
resulting from the chronic pelvic pain. Here the condition has become ercise can
the trauma. Mindfulness Based Cognitive Therapy (MBCT) is a valu- h e l p
able approach to assist the patient in dealing with chronic pain. us lose
weight,
Understanding that the condition is not “all in the mind” puts patients at reduce
ease and facilitates the healing process. Since the mind is a tool of the the risk
brain and it functions to create thoughts and feelings, it is a misconcep- of heart
tion that the mind and body are separate. Since mental functions are disease,
dependent upon a physical organ, the brain, the mind and body are one. improve
Chronic pelvic pain is in the mind and the body and both should be ad- our blood
dressed along with the spiritual belief system of the patient. pressure,
energy levels and sleep patterns
If you are experiencing chronic pelvic pain, there is hope. Seek out and reduce stress. But, you may
a healthcare provider that has knowledge of CPP. Your gynecologist, not realize that all of your visits
urologist or urogynocologist may be good resources. Most large medi- to the gym or the trail can also
cal centers have a Women’s Health Center that may address CPP. More improve the signs of aging and
often there are nurse practitioners, physical therapists and counselors boost your brain performance and
in your community that are specialized in diagnosing and treating CPP. overall mental health.
Biography-Florene Carnicelli Johns, PT, MPC, SD is a licensed
physical therapist, pastoral counselor, sexuality counselor and spiritual James A. Blumenthal, Ph.D., and
director in private practice in Nashville, Tennessee with a specialty in his colleagues surprised many
counseling persons with chronic pelvic pain and relational issues re- people in 1999 when their study
sulting from the condition. Florene Carnicelli Johns, PT, MPC, SD 413 showed that regular exercise
East Iris Drive Nashville, Tennessee 37204 Phone: 615. 504. 3870 was as effective as antidepres-
sant medications for patients with
major depression. Newer study
Angel Valley Sedona is a Retreat in results, published in the Janu-
Nature for Being in the NOW Moment and for ary 2005 issue of the American
experiencing Miracles, Magic, Journal of Preventive Medicine,
and Transformation. Angels looked at exercise alone in treat-
along with the Vortex and Earth ing mild to moderate depression.
Energies are easily accessible The researchers studied adults
for exploring, discovering, and aged 20 to 45, finding that de-
connecting with Your True pressive symptoms were reduced
Natural Self. almost 50 percent in individuals
who participated in 30-minute
Angel Valley is nestled in a secluded valley, surrounded by thousands aerobic exercise sessions three
of acres of National Forest. Oak Creek runs through Angel Valley to five times a week. These find-
year round and creates a unique energetic environment to support ings are comparable to results
your journey of exploration and transformation. Log cabins and from studies in which patients
multi-room homes, a community dining hall featuring vegetarian with mild to moderate depres-
meals provide a perfect setting of support for individuals and groups. sion were treated with antide-
A variety of services and natural energetic circles, labyrinths and pressants or cognitive therapy.
sacred spots are available to assist you discovering your own answers That’s an impressive track re-
within. 13513 Angel Valley Road, Sedona, AZ 86336 For informa- cord for a non-invasive, non-
tion call: Tel: (928) 634-1320 or visit us on our web site of www. chemical and cost-free treatment.
angelvalley.org
For years researchers believed
that endorphins were the primary
source of that feel-good sensation
Tree Huggers Cafe We use organic ingredients for almost
as a result of exercise. Endor-
every item on our menu. We buy our produce, when in season,
phins are natural opiates simi-
lar to those found in morphine. from nearby farms to support local agriculture. Buying organic
However, because it is very diffi- food is healthier because there are no hormones, chemicals,
cult for those endorphins to cross herbicides, pesticides, or anything artificial in your food. And
the blood brain barrier, doctors organic farming not only benefits you, it also replenishes the
are beginning to question this soil leaving it sustainable for future
theory. Recent studies have dis- growth. Homemade soups, vegan
covered that exercise boosts ac- bakery, amazing huge veggie burg-
tivity in the brain’s frontal lobes ers. PLUS ask for expresso from the
and the hippocampus. This might ORGANIC EXPRESSO BAR. Get
explain why so many people be-
there early to be by the cozy fireplace.
lieve they can think better after
Mon-Thur 8am-8pm Fri & Sat 8am-
moving around a bit. Exercise is
9pm Sunday breakfast buffet 9am to
also responsible for increasing
levels of three mood-enhancing 2pm Tree Huggers Café 1330 Bagley
chemicals, serotonin, dopa- Rd. Unit 1 Berea OH, 44017 (440)
mine and norepinephrine, act- 973-4277 Catering
ing much like an antidepressant.
Canadian Society of Southern California Established 1964 President William S.
Seelig #818-762-9547 Email: CanadianSociety@aol.com The purpose of the Corporation is to promote
the greatest understanding between the peoples of Canada & of the United States & to contribute to the
brotherhood, goodwill & respective cultures of the two countries. The cooperation is exclusively for chari-
table purposes. To learn more about the Canadian Society of Southern California please call Bill Seelig at
the number above & please mention the HealthyReferral Newspaper*
Football Development Association International, Inc./Con-
tact: Gil Layman, Founder-President E-mail: iheseelig@earthlink.net. The mis-
sion of the Football Development Association International, Inc. is to prepare
athletes for victory on playing fields - to encourage, promote and establish the
historical, educational, cultural, and Activities Center. We promote positive ac-
tion through membership, dues, contributions, and grants improving the motiva-
tion to marshall together the leadership force of the public, business, education,
medical as well as judicial, legislative, and government agencies. To improve
the present health, fitness, physical education and skills, dance, movement, and
recreational activities in the United States and reach the international commu-
nity as well. Gil is a great friend of Healthy Referral.
Notes/News Increasing your brand value and
Looking for
Uplifting
Businesses
Opportunities?
Refer businesses that want
exposure in Healthy Refer-
ral. •Find companies look-
ing for a practical wellness
program. •Find hotels, car
rentals, salons, airlines, or
other businesses that want
copies for their clients and
guests. 866-99-GRAND.
info@healthyreferral.com
or ask how to profit from
the raw foods revolution.
www.healthyreferral.com
ADVERTISE YOUR
BUSINESS HERE-
Tennis
Training:
Former coach Kent State, John
Carroll U., Worked in Is-
rael under Ron Steele, former
Davis Cup Coach, attended
workshop with Torben Ulrich,
former Davis Cup player
Denmark, jazz musician,
artist, writer. To help benefit
the building of a series tennis
learning center for inner city
kids tom.tennis@yahoo.com
Tony Searight Youth
Investment Foundation
h t t p : / / w w w. m y s p a c e .
com/tonysearight
MISSION: To promote youth
investing and giving by edu-
cating them about stock in-
vesting, entrepreneurship
and the entrepreneurs, edu-
cation and educational op-
portunities, while exploring
sports and entertainment
businesses and charities.
Contact Tony at 440-341-
2588.
Butch Reynolds Care for
Kids Foundation
Help at risk youth with af-
ter school and summer pro-
grams for self development,
health, and education. www.
butchreynolds.com
Harlem Kings -positive en-
terainment and powerful
messages for kids 216-561-
2439
Healthy Referral Winter Games Nat./Int. Edition 2010 p.16
This article is from a
equity as a leader.
Here are the 3 top ingredients to build the value of your
Polish cyclist. It con- Natural Health News
tains great information/
brand and equity. Can a Nutritional Supplement
tips for many athletes.
1) Are you clear on your brand position? A brand position is the courtesy Sheasecrets from Green Tea Help Fight Colds
promise you can deliver from the Unique Selling Proposition and the
Unique Buying Proposition. The Unique Buying Proposition is more I have been using “Shea Butter
Secrets” shea butter for two years
and Flu? A Clinical Study U
important in today’s economy. Here again, people don’t want to be of Florida headed by Jack Bukowski,
sold to, as much as they want to buy. How can you deliver in the mar- and I must say that I have become M.D., Ph.D. Susan S. Percival, PhD-
ket with your product or service in a way it has never been served quite addicted to it. showed a 33% decrease in Symp-
before? How do you stack up amongst your top 3 competitors? Go be- toms!
yond the problem and solution, look at the aspiration of your custom- At first, I noticed that my skin
ers. Who is your ideal customer; baby boomer, generation X and/or Y? became thicker, softer, and more Recent clinical studies show that
What psycho-graphics (emotions and lifestyle) do they share and why? “desirable” as I joked while de- the combination of
scribing the benefits to my friends. LTHEANINE (not found in other
2) Are your Touchpoints integrated? Touchpoints are needed to During my long bike rides, in the green tea extracts) and other anti-
communicate and express the company’s brand identity to the custom- middle of the summer, shea butter oxidants found in GREEN TEA
ers mind to form the brand image. Touchpoints are a set of links to protects my “private parts” from act synergistically and has shown to
the most important brand’s core identity; the brand’s name, mark, tag- chaffing and exposed parts from boost immune reponse by over 30%
line, colors and font. The Touchpoints are lead generators for sales, sunburn. than either compound alone.
opportunity to strengthen the brand from its competition, build trust
and loyalty with customers. Touchpoints include; brand icon, website, While trail running, I feel better
tradeshow booth, advertising, receptionist, signage, brochures, voice- protected from ticks, poison ivy Title of Study: Specific Formulation of Ca-
mails, emails, etc. Are all your Touchpoints integrated telling one con- and occasional scratches. With mellia sinensis (green tea) Prevents Cold and
sistent story or are they fragmented telling different stories and giving thicker application I found not
to be as attractive to flying “wild
Flu Symptoms and Enhances T Cell Func-
off different identities? Make sure all medias are integrated for power
and strength. life”, like bugs and mosquitoes. tion: A Randomized, Double-Blind, Placebo-
Controlled Study
3) What is your brand personality? A brand personality is a set of Shea Butter creates less hassle Jack F. Bukowski, MD, PhD is the Chief Scientific Officer for the Nu-
while applying if you first allow
human characteristics such as gender, sex, age, values, attitude, emo- tritional Science Research Institute (NSRI). Former Assistant Clinical
it to melt in your hand, (it natu- Professor of Medicine, Harvard Medical School. Dr. Bukowski’s pri-
tions, lifestyle, habits, and economic class. It is used to build a relation-
ship and bond between the brand’s personality link to the customer’s rally melts to body temperature). mary focus has been on a part of the immune system called the innate
experience. It builds brand loyalty. A cigarette is a cigarette until it is This also allows for extra time to immune system, which makes people naturally resistant to disease
associated to brand like the rugged- spend with self massage.
ness of Marlboro, or the sexy and pro- Cheryl A. Rowe, PhD, Meri P. Nantz, BA, Jack F. Bukowski, MD,
vocative look of Virginia Slims. Com- While swimming, especially in PhD, and Susan S. Percival, PhD Food Science and Human Nutrition
chlorinated water, shea butter
plete the following; if the brand spoke Department, University of Florida (C.A.R., M.P.N., S.S.P.), Gaines-
protects my skin from irritation. It ville, Florida, Divison of Rheumatology, Allergy & Immunology,
what would it say and what would it
wear and why? What music would it creates a natural barrier between Department of Medicine, Brigham and Women’s Hospital and Har-
listen to and why? me and the water. I can actually vard Medical School (J.F.B.), Nutritional Science Research Institute
see the water beading on my skin (J.F.B.), Boston, Massachusetts
Bio –As founder, president and CBO when I come out of the water.
of Los Angeles-based HOW Cre- INTRODUCTION
ative® and Authentic Brand GuildTM, During winter, when skin tends to For centuries, tea beverage has been linked to good health. Most
Howard A. Lim has been building Au- be itchier, it provides a soothing studies have been observational, showing benefit in cardiovascular,
barrier to the skin. When tanning,
thentic Brands® for more than two de- anti-aging, neurodegenerative, anti-cancer, and bone areas [1,2].
cades. His passion is in supporting and shea butter helps me achieve a
empowering businesses to transform golden tan. Clearly, the moistur- Further, recent studies that call in to question the efficacy of zinc-
products and services into rich brand experiences that motivate and in- izing and therapeutic values of based nasal sprays and lozenges [7], and Echinacea [8] make new re-
spire from the inside out. He has shepherded the brands Shea Butter Secrets shea butter, search into cold and flu more important. There is emerging evidence
of emerging and leading Fortune 100 companies such for me, cannot be disputed. that components found in tea beverage may have anti-infective and
as DreamWorks, Mattel, Xerox, Fujitsu and Honda, in- Wojtek Call Janicy today: 678- anti-inflammatory effects. L-theanine, an amino acid found uniquely
fluencing billions of dollars in clients’ profits, brand 622-6868 in tea, is catabolized to ethylamine, a molecule that specifically
value and equity. Telephone: 310.455.0389 Email Address: How- sheasecrets@aol.com activates human T lymphocytes to proliferate and make interferon
ard@howcreative.net Website: howcreative.ne see ad p 24 gamma, a powerful antimicrobial cytokine [9,10].
Subjects who drank six cups of tea per day had up to a 15-fold in-
crease in interferon gamma production in as little as one week, when
their peripheral blood mononuclear cells (PBMC) were exposed to
•Mineral Cosmetics bacteria [10].
•Foundation/Blush
•Eyeshadow/Eyeliner This monumental discovery led to a renowned study, published in
•Cosmetic Brushes 2003, proving that drinking five to six cups per day of tea boosts, by
•Foaming Facial Cleanser •Emu Oil 500 to 1500%, the ability of an innate immune system component to
•Rose Hydrosol make interferon gamma. Interferon gamma enables the elimination
•Goats Milk Lotion of virus, bacteria, and parasites that cause illness such as colds, flu,
•Goats Milk Soap pneumonia, and diarrhea, and have also been found to kill cancer
•Moisturizing Body Butter cells.
•Dead Sea Bath Salts
LTheanine has not been used in Green Tea
Elizabeth Whitson 419-989-7846/Jeannie Sherer RN formulas except for Immune Guard
(419) 571-9332 Anyanaturals.blogspot.com Anyanaturals@aol.com
Journal of the American College of Nutrition, Vol. 26 No. 5, 445–452
(2007) Published by the American College of Nutrition
(see pg 17 for details about a supplement that was developed
from the study.)
Cleveland School of Massage
(Advanced Bodywork)
Change Your Life With Our Ethical Massage Practitioner
Skin Secrets courtesy
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•4 months long A good cleansing system (which consists of a cleanser, scrub and ton-
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Registed and authorized by the State Board of Career Colleges and Schools
#03-11-16927 Another important factor is the skin moisturizing
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www.clevelandschool ofhealingmassge 6557 A C ochran Rd. Solon 44139 330-495- a sunscreen, and an eye and throat cream.
1933
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I recommend using minimal make-up so it does not
clog and dry out the pores. You should be using Vi-
tamin C and other serums to nourish and oxidate
the cells in the lower layers of the epidermis in order to accelerate the
reproduction of healthier skin cells.

Hip/Hope - the Salvation
By Kwaku, LC Woods, R.N, M.D.-In the beginning was the beat,
and it was good. It was funky and it was sublime.
It spawned the reach of lyrics and they blended to
form a song. The song was sung and the beat pound-
ed the mind and moved the body and soul. The lyric
searched for meaning and became confused.
What was lost was the message and the method,
what remained was the ability to influence the youth
of our nation and to direct both its mind and spirit.
We now meet to revise that direction and regain
those messages that are not only desired but sorely needed, now, more
than ever. As such we present the Laws of Hip/Hope, a manifesto for
the rebirth of an art form that never truly died, but is sick as hell right
now.
(photo Humble g) Global is co-founded by Mckinley Tate III (Mic
Beats) - head producer and musical director. Global Entertainment is
a company that not only addresses the needs of the Community youth
markets with songs like “Do yo Dance” ( featuring
Globals’ main artist Humble “g” - a 20 year old Hi-
phope performance artist and self taught violinist),
but continues to bridge the gaps of all ages, nation-
alities and cultures using dynamic lyrics-- through
Edutainment(entertaining while educating) and
“HipHope music”(positive conscious hip hop) with
tracks like “Over and Over” & “Network”. 216-
355-7505
Posting Flyers on Telephone Poles is the Laurice is licensed with the state of Ohio and is a certified AME mem-
Old Way to Get Your Message Out...USE ber of the aesthetics congress and has practiced as a paramedical es-
www.emailwire.com to Blanket Key News thetician for three decades.
Sources in the US and Around the World
(mention Healthy Referral when contacting
Her company manufactures skin care products for
emailwire.com) the entire body.
Our mission is to publish and distribute your press releases to
your target audience, journalists and blogers; increase your on-
The products are free of known sensitizers - for example - no perfume,
line visibility to produce guaranteed results:
no formaldehyde, no phosphates, no acetone, no artificial colors, no
mineral oil or petrolatum and no isopropyl alcohol. 216-378-2200.
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channels with major newswire services and GroupWeb
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on thousands of websites of global, national and local Utilities vary per state.
newspapers, television and radio stations, online news Jack Carney, Jr.
sites, databases, intranets and extranets, blogs, social
news networks, news aggregators and syndication servic- 440-336-2782 jackcarneyjr@gmail.com
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from 10 cups of decaffeinated green tea.
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Five Steps to Every- aware of what we are doing.
day Peace-As a lawyer
turned peacemaker I am This very fast, highly reactive re-
often asked to provide sponse to conflict is an important
simple steps for finding protective device in physical danger.
everyday peace. Although However, it gets us into deep trouble
conflict can be extremely compli- in social situations. Reactivity is a
fundamental attribute of the human
cated and chaotic, there are some
simple ideas that can transform biology: the human brain cannot
even the most difficult conflicts. easily distinguish between a physi-
cal threat and a social threat at a
The fundamental problem in conflict preconscious level. It actually takes
is reactivity. our brains about three quarters of a
By reactiv- second to process the information
ity, I mean before we are able to make a “ratio-
nal choice” as opposed to a reactive
that reac-
tion, trig- decision. Often times, we become
ger, or feel- angry or insulted long before we
ing that we can choose how we wish to respond.
have upon
immedi- Given our innate reactivity, what
ately being can we do to respond to the every-
challenged, disrespected, insulted, day insults and disrespect that cause
or otherwise offended. We have all so many difficult conflicts to erupt
experienced someone pulling into and escalate? Here are my five steps
a parking place in front of us dur- to instant peacemaking:
ing a busy holiday season or cutting 1.Take ten minutes and
us off on the freeway. These minor write down 10 situations that annoy
annoyances can often cause a brief you the most. Pay special attention
spurt of intense anger with the usual to those things your life partner,
one finger salute or appropriate salty children, parents, friends, and work
language. In these situations, we are colleagues say or do that trigger
reacting pre-consciously. That is, we you.
are acting before we are consciously 2.For each trigger, write
down your choices for a response,
including an angry response. Typi-
cally, your responses will be to re-
spond consciously in some way,
ignore the trigger, or become angry.
3.Try to be aware the next
time you are triggered. With some
practice, you will be able to recog-
nize triggers earlier and earlier as
they occur. When you do become
aware, see if you can make a con-
scious choice about a response.
Something I do when I am triggered
is to ask myself the question, “How
do I choose to react right now?”
Choose among the responses you
identified in Step 2. By the way, be-
ing angry is an OK choice if you are
conscious about choosing it.
4.Observe what happens
to the situation after you have made
your choice. What did you learn?
Consider yourself doing well if you
began to realize you were triggered,
even if you were unable to make a
conscious choice.
5.Failure is OK. We learn
from our mistakes. This is a process
of reprogramming a deep, precon-
scious brain response to threat. It
took time to program in the trigger,
and it will take some time to re-
Inner Body Balance
By Shirley MacLaine
The human body is very intel-
ligent, and I am learning to rely
more and more on its intelligence
rather than on chemicals.
If I am properly alkaline, I feel,
stronger, more energetic and my
mind functions better. I also
seem to have more memory.
When I am acidic, my immune
system doesn’t function as well,
my energy is low and my mind
can’t focus properly. I have
found that things like lack of ex-
ercise, lack of hydration, lack of
adequate sleep, stress, and poor
food choices feed the acidic lev-
els of the body.
The inner terrain balance depends
on many things. But probably the
most important is diet. In mak-
ing a study of which foods were
more alkaline in the body and
which were acidic, I was stunned.
For Example, all citrus fruits and
juices turn alkaline in the system
even though they are acidic when
we eat or drink them. Meat, fish,
fowl and most animal products
turn acidic. All cooked vegeta-
bles, except cooked tomatoes, are
alkaline.
So we should observe a diet that
is 20 percent acidic and 80 per-
cent alkaline. There are several
resources for learning what can
create an alkaline body but here
are a few quick tips for days when
you just can’t get your pH up.
Make lemonade. As strange as it
sounds, lemons alkalize the body.
I prefer a cup of warm water with
the juice of half a fresh lemon and
teaspoon of organic honey. Make
a pot of vegetable soup and enjoy
a cup every hour until you feel
your energy return.
Have a banana instead of a candy
bar. Bananas are naturally al-
kalizing and will not affect the
glucose levels of the body as se-
verely as sugar. Snack on dried
fruits such as raisins, apricots and
dates. You might want to mix the
dried fruits with almonds, Brazil
nuts, and walnuts, which will also
help the body maintain alkalinity.
Try to get ten minutes of morn-
ing sun every day. Research indi-
cates that Vitamin D, which most
of us don’t get an ample supply
of anymore, helps the body store
alkalizing nutrients.
Take a moment, whether you are
at work, in the office, or at play,
to breathe and visualize. Inhale
through the nose and exhale
through the mouth. Keep your
shoulders back and your back
straight. Take each breath in
slowly and exhale slowly. Visu-
alize all of the acidic toxins being
exhaled from your body.
Most importantly alkalize by the
foods you eat. Incorporate more
fruits and vegetables in your dai-
ly regime and feel the changes in
your body! Adapted from Sage-
ing While Age-ing Visit Shirley
MacLaine’s website: www.Shir-
leyMacLaine.com
program yourself with a conscious
choice reaction. Don’t beat yourself
up. Instead, just work at it steadily.
If you practice these five steps over
six months, you will find that you
will have much more peace in your
everyday life. Like any other habit,
it takes some discipline, motiva-
tion, and desire to practice until it
begins to embed itself. However,
the payoff in your life and in your
relationships will be enormous.
Doug Noll, Lawyer to Peacemaker,
is a mediator, peacemaker, author,
keynote speaker, and teacher. More
about his work and links to all of
his websites can be found at www.
dougnoll.com
Healthy Referral Winter Games Nat./Int. Edition 2010 p.17
Winner” and “loser” are two
aspects of one quality: LOVE. In agreed
upon measurements they experience their
roles: winner and loser. In essences of life,
they share equality in service, equal worth,
fleeting experiences, lessons of humility,
potential errors in defining self worth and
the essence LOVE.
Looking into the realm of being “win-
ner” or “loser”, many forces are at play.
To compete, we enter into something that
attracts, compels, feeds, and motivates us.
All of this comes from a type of love. We
spend hours in discipline if the activity is
one which entrances us into complete pres-
ent time and great devotion: two qualities
of soul expressing love through world.
Once we agree to compete, we face the
paradigm of winner/loser. In this we are in service to others who will
live through and with us whether we win or lose. We find ourselves in
service to others via the act of full dedication to task. Our lives are not
ours alone but for the sake of many. When we win we emanate feelings
of of pride that others share. We motivate others to do their best. When
we lose, we take on sad feelings of loss from many who see their own
losses in us. We may lose in the grace of respect for our opponent.
Winner and loser are equal in life path. Winning makes nobody better
despite the images portrayed of a winner, historically. A winner’s role
is challenging. When Michael Phelps took a puff of marijuana it be-
came a global issue. Meanwhile, his peers all over the world, smoked
or drank regularly while nobody noticed. The winner is asked to be su-
per human which is impossible. Winners are sought out winning which
they secretly knows to have nothing to do with deepest self worth and
happiness.
Meanwhile, the looser is forgotten, thus having to face self worth is-
sues. In reality, both are people, going through life with virtues and
weaknesses like everyone else, worthy of love and respect. Both have
opportunities to discover their essence love beyond these roles. Both
are prey to mistaking these roles as identity.
Both face the reality of fleeting experiences. How fast the situation of
being known as winner or loser comes and goes while the daily oppor-
tunities of life: sincerity, kindness, compassion, care, love, generosity
are what really fill the heart of every person!
Winner an loser may see through the game while giving fully to it.
In this an awakening occurs. The playfulness of winning and losing
is evident but the depth of LOVE that created this is more evident:
mysterious LOVE allowing for the passage. LOVE may be called by
different names in each religion or spiritual path and is at core one
love: one energy of creation/creator.
The dramatic play out of who wins and who loses, faced fully reveals
that LOVE and equality are essences of both players. Fulfillment is
present in each situation. Forgiveness and kindness that holds winner
and loser is at play. Dr. Laurie Moore, LMFT, CHT
831-477-7007 Coaching and Therapy: Find Dr. Laurie in Psycholo-
gyToday.com under “Santa Cruz, CA”. Satsangs and Seminars www.
animiracles.com
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Powerful Natural Energy boosting chia seed!
Omega-3 fats help protect the heart from lapsing into potentially deadly erratic rhythms, ease inflamma-
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Omega 3 Chia is the world’s richest whole food source of omega 3 fatty acids, dietary fiber, calcium, and
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Order: www.omega3chia.com Wholesale inquiries and orders: 800-556-4375
Natural Food Stores
Restaurants with
Veggie Cuisine & Other
Bus.
•Snook’s Wine Bar and Organic
Eatery-Northside/Akron Regular
Wine Tastings Hours: Friday &
Saturday Nights 6:00pm - 10:00pm
intimate setting is available for your
special events!• Private Tastings•
Showers• Birthdays-great quiet
organic lunches Client Meetings
330.434.7605
•Aladdin Baking Co-216-861-0317-
Cleveland
•Hunan by the Falls-440-247-0808
•Mustard Seed Market and Cafe in Akron
330-666-SEED
and in Solon: 440-519-FOOD
•Nature’s Bin in Lakewood-216-521-4600
•Saffron Patch-Shaker Hts and Akron
-216-295-0400
•Middle East Restaurant, Cleveland
216-771-2647-
•Better Health in Geneva
•Reinecker’s Bakery-in your fi ne food
stores 330-467-2221
•tommy’s on Coventry 216--321-7757
•Western Reserve Bread Co. in
Baibridge-440-543-2780
•Talita’s Mexican Restaurnt in Columbus
614-262-6000
•East West Center-and Macrobiotic Cen-
ter of Cleveland
216-371-1671 and 216-371-3222. Mac-
robiotic dinners, classes.
•Tangier’s in Akron 800 Tangier
•Whole World Bakery Columbus 614-
268-5751
•Luchita’s Cleveland
•Organic Energy Cafe-Solon 440-349-
1500 & Chagrin Falls
•Vegeterranian-Akron
•Robeks-Harvard Park 216-831-1860
N. Olmsted 440-801-1850
•Mint Cafe Coventry 216-320-9915 new
Pepper Pike
•Cinagra Mid Hts..,440-888-7727
•New Earth Natural Foods-Akron- 330-
929-2415
•Olive Branch in Canton-330-477-7988
•Marshalls in Maple Hts. 216-475-0344
•Natural Oven’s-Wisconsin 800-772-0730
•Raisin Rack in Canton 330-492-3660
•Vassar Health Foods Euclid 216-692-
0028
•Hobarts in Parma-440-888-5656
•Food Coop near Case in Cleveland 216-
791-3890
•Healthy Treasures & More in Newton
Falls 330-872-1119
•Caitos in Solon 440-248-2480
•GNC downtown-216-694-3029
•Italian Creations Lakewood 216-226-
2282
•Empress Taytu-Cleveland
•Cafe Tandoor-Cleveland Hts. 216-371-
8500
•Nuevo Acapulco-N. Olmsted /Berea
440-734-3100
•DMAZ Lifestyle Salon: Woodmere,
OH 216-292-HAIR
•Cleveland School of Massage: 330-
405-1933
•Feng Shui with a Healing Heart:
330-666-7136
•Jordan Chiropractic: 440-205-1889
•Bhumi’s Yoga & Wellness:
440.236.6366
•Reed Chiropractic: 440-248-0242
•Terra Maxa Herbs: 800-783-7817
•Momentum 98-nationwide wellness
prod. 614-262-7087
•US Trager Association: 216-896-
9383
•Earth Acupuncture: Barb Hartmann:
440-548-2281
•Am. Assoc of Taoist Studies: 216-
646-9129
•Towpath Racquet Club: 330-928-
8763
•Good Nature Organic Lawn: 440-
708-1143
•Mighty Ducts: 440-247-5565
•Tennis Lessons: Arun’s Tennis Acad.
216-765-1059
•Gestalt Institute: 216-421-0468
•Thad Bosman, DC 330-425-2101
•Colon Hydrotherapy: 440-387-2169
•Dee Wolk Perm Weight Loss: 440-
464-8778
•Berit Nilsson, LMT., Polarity: 614-
457-5783
•Preventive Medicine Group: 440-
835-0104
•Prisma Ctr: 440-729-care
•New Perspectives Counseling: 216-
261-8005
•Ken Klak, DO. 216-587-6800
•Macrobiotic Center of Cleveland
216-371-3222
•Adam Wysocki, DC. 440-885-7373
•Al Wasil, ND. 330-376-7088
•Science of Spirituality: 440-735-
0259 •Ability to Change-R. Michael
Schoenberg, PhD: 330-920- 1660
•Jack Jones, M.D., 330-920-1660
•Phoenix Books: 614-268-3100
•Jack Lesyk, Ph.D., sports psychol-
ogy 216-575-6175
•Hozvicka’s Natural Health Center:
419-484-7701
Robeks: •Rocky River-20647
Center Ridge Road-Rocky River,
OH 44116/ Phone: 440-356-2647/
Fax: 440-356-2659 • North Olm-
sted-corner of Lorain and Clague
23420 Lorain Rd.North Olmsted,OH
44070/440.801.1850 • Warrensville
Heights-4025 Richmond Rd Suite
B, Warrensville Heights,OH,44122.
216.831.1860 (across from CCC)
•David and Linda Isner of Restorative
Health Services and Preventive Mea-
sures Natural Health Center have had
their offices in the Akron area for over
16 years. They attribute their longevity
to the love of helping people become
happy and healthy.....the natural way!
David is an N.D., Certified Colon Hy-
gienist, teacher,and speaker. He of-
fers colon hydrotherapy and natural
health assessments along with Linda
and they both are Certified Natural
Health Professional, Herbalists and
BTA (Biological Terrain Assessment)
lab technicians. She has found her
niche in helping people decide on the
best health program for them based
on scientific clinical validation.....the
BTA approach. 330-928-3493 or pm-
naturalhealth@yahoo.com.
•Try Something New! Thai
Yoga Massage At the Cre-
ative Healing Center in
Bainbridge-with Esther
Gates
Thai Yoga Massage is a sacred,
healing art with roots that date
back over 2500 years to India and
the spread of Buddhism. Unique
from other types of bodywork,
Thai Yoga Massage combines
passive hatha yoga stretches,
massage, acupressure using
hands and feet, healing energy
work and a meditative presence.
The massage is given on a com-
fortable padded mat where one
remains fully clothed. The com-
passion, focus and skill of the
practitioner work in harmony with
the receptive presence of the cli-
ent, supporting deep relaxation
and release of mental and emo-
tional tension.
Cindy’s Creative Healing
Center-16686 Hilltop Park
Place-Bainbridge, Oh 44023
440.543.1757 www.cindyscre-
ativehealingcenter.com RAW
foods classes with Tom Frazier.
•Pure Intentions School of
Energy-1862 Akron Peninsula
Road Akron, OH 44313
330- 923-8822 http://www.gotta-
cre8.com/SOE/
Food preparation- Chia seed may be eaten raw as a dietary fiber and omega-3
supplement. Ground chia seed is sometimes added to pinole, a coarse flour made
from toasted maize kernels. Chia seeds soaked in water or fruit juice is also often
consumed and is known in Mexico as chia fresca. The soaked seeds are gelatinous in
texture and are used in gruels, porridges and puddings. Ground chia seed is used in
baked goods including breads, cakes and biscuits. (from www.wikipedia.com)
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PO Box 5142 Winter Park, FL 32793
800-556-4375 wholesale inquires
www.omega3chia.com retail orders
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WHY GRASSFED
IS BETTER THAN
ORGANIC Feeding large amounts of any kind
By Jo Robinson cour-
tesy North Star Bison
Organic meat, poultry, and dairy
products are now available at most
supermarkets, which is a change
for the better. When you buy or-
ganic, you know your food will be
free of pesticide residues, synthetic
hormones, genetically modified
organisms, and a long list of ques-
tionable additives. You also have
the satisfaction of knowing that the
farms that produced that food are
eco-friendly.
But organic is not
enough. In fact, if I had to choose
between organic animal products
and grassfed animal products, I’d
choose grassfed every time. Why?
The main reason is that grass-
fed meat, poultry, eggs, and dairy
products are nutritionally superior
to organic products. This comes
as a surprise to many people who
have come to equate “organic”
with “more nutritious”. Alas, this
is not always true. For the most
part, the term “organic” is simply a
guarantee of what the food does not
contain. You know the food won’t
contain residues from pesticides,
antibiotics, synthetic hormones, or
any of those six syllable chemicals
you can’t pronounce. But organic
food may still be deficient in nu-
trients or loaded with sugar and
“bad” fat. For example, there are
organic cereals on the market that
are overly sweet. You may be con-
suming fewer pesticide residues
when you choose Organic Honey
Oatios over Honey Nut Cheerios,
but you’ll still be consuming too
many simple carbohydrates. An
organic label does not guarantee
good nutrition.
The limitation of the
‘organic” designations are even
more evident when it comes to
animal products. Organic but
grainfed beef, lamb, or bison will
be “cleaner” than ordinary feedlot
meat, but it won’t be any more nu-
tritious. When a ruminant is taken
off pasture and fattened on an ar-
Wait til Your Mind and Body Experience Whole
RawFoods and Delicious Snacks Baking and
processing snacks with hempseed goes a long way
toward affirming community
health
tificial grain diet, it loses it stores pasture. For example, eggs from
of vitamins E, beta-carotene, CLA, a free-range hen will be higher in
and omega-3s. It doesn’t matter omega-3x, vitaminE, and vitamin
whether the grain is organic or not. A than eggs from a hen raised in
confinement and fed organic grain.
of grain to a grazing animal makes The free-range hen will also be
the meat less beneficial for human spared the indignity of suffocating
in ammonia fumes and fecal dust.
consumption. In order to have the
All this said, I believe
healthiest meat, the animals need to
that the best choice of all is buying
remain on their natural diet of fresh
products from organically certified
pasture. Compared with grainfed
grassfarmers. When ruminants are
meat, grassfed meat has as much
raised on organic pasture and when
as four times more vitamin E, five
pastured pigs and poultry are sup-
plemented with organic grain, you
three times more heart-friendly
have the best of both worlds-pure
omega-3s, and twice as much
food that is also highly nutritious,
beta-carotene. It is also lower in
just the way Nature made it. If I
calories, total fat, and saturated fat.
have to pay more for the privilege,
(For more details and references,
I’m willing to do it. But until more
refer to Why Grassfed Is Best! Or
consumers come around to this
visit http://eatwild.com).
point of view, there will be many
Furthermore, your risk of
grassfarmers who cannot afford to
being sickened by E.coli bacteria
go 100 percent organic. Until that
may be much greater when you
time, I’d urge consumers to choose
eat grainfed meat. Feeding grain
grassfed over organic every time!
of any kind to a ruminant increases
Jo Robinson is a New
the acidity of its digestive tract.
York Times bestselling writer. To
This abnormally acid environment
purchase her 128-page book, Why
causes the E.coli to multiply and
Grassfed Is Best! ($7.50 plus ship-
also to become more acid-resis-
ping) go to http://eatwild.com or
tant. According to a recent study
call 206-463-4156 during West
published in the journal Science,
Coast business hours. Also, visit
these altered bacteria are much
her website to find suppliers of
more likely to survive the cleans-
grassfed products and new research
ing acidity of your digestive juices
about the benefits of grassfarming.
and make you ill.
E-mail: jo@eatwild.com
Finally, grassfed meat is
likely to be free of the most unde-
Northstar Bison , LLC Meats
sirable elements even when it is not
and Processing. Family owned
organically certified. I don’t know
ranch since 1994 and processor
of any grassfarmers who doctor
as of 2005. Largest dist. of 100%
their animals with synthetic hor-
grass-fed bison meat in midwest.
mones, put antibiotics in the feed,
Ranch store & processing plant
or use herbicides or pesticides on
open for retail/wholesale sales of
their fields. When grassfarms
bison, elk, ostrich, organic/pasture
lack organic certification, it’s usu-
fed chicken & turkey, grass-fed
ally because nitrogen fertilizers
lamb, & organic shrimp. Ranch
are used on the fields or the ani-
open M-F 9-5, Sat 9-noon & plant
mals are treated with medications
M-F 8-5. Plant located in Conrath,
to rid them or parasites. Pastured
WI. We specialize in fresh and pre-
poultry or pig producers may lack
servative free products(sausages,
organic certification for a differ-
etc) Private label Nationwide ship-
ent reason: the high cost or organic
pingMary Graese Northstar Bison
grain. Many have found it’s not
1936 28th Ave Rice Lake, WI
possible to use organic grain and
54868 715-234-9085 1-888-295-
make a reasonable profit. Yet their
6332 Fax: 715-236-2888 Largest
products are still more nutritious
Distributor of 100% Grassfed Bi-
than those from animals fed organ-
son in the Midwest
ic grain but denied access to fresh
ajkoosed@gmail.com www.plantkingdombakery.com
216.410.6985 “Connect for valuable hemp and vegan
baking resources, co-op buying info, and educational ma-
terials at www.plantkingdombakery.com. Serving North-
east Ohio and Beyond!
Remember, It’s the
life in your food that
counts! Thanks for this
opportunity to give a testi-
monial of my experiences
with Excalibur
Dehydrators.
I have been using Excali-
bur dehydrators since 1997
and still have the first one I
ever purchased. If you are
a healthy food enthusiast, are
changing to healthy food op-
tions, or wishing to dry fresh
herbs, veggies or fruits, then
an Excalibur dehydrator is an
excellent choice. I have found
in Excalibur dryers, features
such as ease of operation and
clean-up with reliability and
consistent performance an-
chored by durability and low
electrical costs. The money
I have saved and the level of
health I have maintained from
such a simple investment is
outstanding.
Excalibur has a choice of mod-
els to choose from. There is
a compact 4 drawer model to
larger 5 and 9 drawer mod-
els with, or without on/off tim-
ers and they all work great. I
know because I now own ev-
ery home model they make!
My own cottage-food efforts
over the past 6 years of mak-
ing nutrient dense snacks for
my friends and for sale at my
local farmers market have
evolved to setting up a com-
mercial community kitchen for
producing nutrient dense, en-
zymatically intact snacks and
foods where we now use an
Excalibur 2 zone commercial
food dehydrator. Remember,
It’s the life in your food that
counts! Tom Frazier Live food
enthusiast, snack maker, natu-
ral lifestyle coach and culinary
instructor.www.mylivefoods.
com cell. 440-313-8883
over the
cont, from p, 1 Food Dehy-
drating
world view food preparation
and enzyme preservation. If
you’ve lived in Western soci-
ety over the past decade or
so, you’ve undoubtedly eaten
dehydrated foods like jerky,
dried fruits & trail mixes. What
you may not know is that
food dehydration offers much
more; a healthy alterative to
processed foods and snacks.
If you’re health conscious,
a vegetarian, vegan, or
raw foodist, or just want to
improve your health- you
can dry your own food and
preserve virtually all the
nutrients, while avoiding the
preservatives and other toxins
in non-organic, commercially
prepared foods and snacks—
at a fraction of the cost.
If you’re a gardener
or a frugal consumer who
buys bushels of food at the
local farmers market, you
already know that in the late
summer you can find yourself
with far more fruit and veg-
etables than you can possibly
consume. Food dehydration
preserves your crop, elimi-
nates spoilage and waste,
and provides your family
with food during the winter
months.
If you’re an outdoor enthusi-
ast, a hiker, biker, or a hunter,
you can carry lightweight,
nutritious, dehydrated food
and prepare tasty trail meals
by simply adding water.
Food dehydration has some-
thing for everyone.
• It’s simple.
• It’s healthy, since
minimal nutrients are lost in
the low-heat, drying process.
• It’s safe, since no
chemicals are necessary
• It’s earth-friendly,
since the energy consumed
in the dehydration process is
minimal.
• It’s efficient, since
the dried food can be stored
in a small amount of space,
virtually anywhere. So Dry it,
You’ll Like it! Excalibur’s Line
of Food Dehydrators are the
only choice when it comes to
your health.
For more informa-
tion on how the Excalibur®
Dehydrator can improve your
health and save you money in
the process visit Excalibur’s
website at www.drying123.
com or call today for a free
color catalog chocked with
recipes and health tips 1-800-
875-4254
cont. from p. 1 Vegan Restaurants Vancouver Canada
ciousness, Gratefulness, and Generosity. This Chinese vegetar-
ian restaurant in the south Cambie district with a large assortment of
soy/gluten faux-meats and dim sum. The prices are good with dishes
ranging from about $4 to $6, and they have a large selection of fruit
and vegetable smoothies/juices.
Annapurna Vegetarian Cuisine of India-1812 West 4th Ave. 604-
736-5959 Pleasant Indian vegetarian spot. Plenty of nice selections,
and spicey food.
Dharma Kitchen 3667 West Broadway 604-738-3899-Vegan food
and funky environment! Georgia Straight Review.
Everybody Loves Veggies-555 West 12th Avenue (City Square Mall
Food Court) 604-873-4417 A great little take-out/food-court eatery
with many vegan dishes.
Gorilla Food 101 – 422 Richards St. 604-722-2504-Raw, organic,
vegan foods in the heart of downtown. Check out their menu [PDF]!
Greens and Gourmet-2582 West Broadway-Buffet style vegetarian
offerings in a nice environment. Can be a little pricy.
The Naam 2724 West 4th Avenue 604-738-7151-Most popular
vegetarian spot in Vancouver. Always packed, but nice environment.
Plenty of vegan dishes. Open 24/7.
Pita Nova 2967 West Broadway 604-733-1421 Vegetarian deli with
vegan options.
Planet Veg 1941 Cornwall 604-734-1001 Veg fast food.
Raw 1849 West 1st 604-737-0420 Health food, organic ingredients
Saravanaa Bhavan-955 West Broadway 604-732-7700 Indian style
vegetarian cuisine. Take-out and catering too. East Side
Bandidas Taqueria 3932 Fraser 604-873-3848 Like the Bo Kong
and the Buddhist restaurant in Chinatown, this spot near Little India
serves traditional Chinese vegetarian fare: all of it delicious, from
what I saw. Not a spectacular environment, but a decent and mod-
estly priced place to eat.
Bodhi Choi Heung Vegetarian Restaurant 3932 Fraser 604-873-
3848 Like the Bo Kong and the Buddhist restaurant in Chinatown, this
spot near Little India serves traditional Chinese vegetarian fare: all
of it delicious, from what I saw. Not a spectacular environment, but a
decent and modestly priced place to eat.
Bo Kong Vegetarian Restaurant-3068 Main St. 604-876-3088
Vegetarian Chinese restaurant not far from Main & Broadway.
Budgie’s Burritos-44 Kingsway, Vancouver 604-874-5408
Little burrito shop with big servings. Everything with vegan options,
and tofurkey/tofu fillings.
Foundation Lounge-2301 Main St. 604-708-0881 Funky nightspot
featuring an almost completely vegan menu with an eclectic mix of
delicious ethnic cuisines. Dishes with huge portions, beer & wine, and
a DJ booth in the back.
Radha Yoga & Eatery-728 Main 604-605-0011-Offers vegan food
with organic and local ingredients, Thursday to Saturday evenings
from 6 to 10, as well as yoga classes & community events.
Sweet Cherubim-1105 Commercial Drive 604-253-0969-Organic &
natural food store, bakery, and vegetarian/vegan restaurant on Com-
mercial Drive. Many devoted fans. Richmond
Bo Kong-#80 – 8100 Ackroyd Rd Richmond 604-278-1992-Like their
Vancouver restaurant, the Bo Kong is a Buddhist Chinese vegetarian
restaurant with a predominantly (all?) vegan menu. Delicious gluten
of course, as well as stir fries, dim sum, noodles, and rice dishes.
Simply Vegetarian Restaurant-#135 – 8291 Ackroyd Rd Richmond
604-278-0852-Small family run restaurant with several types of asian
food available. 11:00am – 2:30pm, 5:00pm – 8:30pm. Closed Mon-
days.
Healthy Referral Winter Games Nat./Int. Edition 2010 p.19
Can Eating Healthy Delicious
Chocolate Help You Lose Weight
and Have More Energy?
Chocolate... the #1 Superfood on the planet
YES when eating Xocai The Healthy Chocoloate! Xocai produts
have been formulated to provide you with a significant amount of
antioxidants from an exclusive blend of cold-pressed cacao and freeze-
dried açaí berries without the refined sugars and unhealthy fats, fillers
and preservatives found in most other chocolates.
Thousands have reported a rejuvenation of wellness and vitality from
consuming Xoçai™ products, especially increased energy levels, an
enhanced sense of well-being and last-
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that soon you’ll be sharing your own.
Every day, over 1 billion people world-
wide eat chocolate; in fact, the aver-
age American consumes more than 12
pounds of chocolate each year. Conse-
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dition, there is an oppurtunity to be financially rewarded for eating
and sharing Xocai chocolate. If you are seeking long-term financial
success and an opportunity for a new, flexable lifestyle in today’s econ-
omy; then owning your own home business may be for you and can be
found through the Xocai global opportunity.
Call Katy C. ~216-299-4566 or visit
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Free samples available, while supplies last.
In photo: Katy’s results integrating Xocai into her weight man-
agement program. Katy on the left before Xocai and on the right
after Xocai. Welcome customers and business associates from:
•Australia •Austria •Belgium •Canada
•Denmark •Findland •Germany •Holland
•Hong Kong •Hungary •Ireland •Japan
•Norway •Puerto Rico •S Africa •Spain
•Sweden •USA •UK •New Zealand
Please inquire about opportunities in your country.
Travel/Education
SAVE 90% - 95% on MEDICAL COSTS –
No Insurance Required Article by Helen
Smith Fort Lauderdale, Florida
Breakthroughs – Breakthroughs! That’s the secret to the all new cruise
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You may not have heard of them until now, but they are the newest rave
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This is a “no secrets held back,” all out “Info fest” with an irresistible
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StarMaker Health & Wealth Cruise Seminars were the brain-child of
The Treasures Global Corp., a publishing company with a passion for
information that is new, not easily available and of cutting edge impor-
tance to your prosperity and well being in life. The corporate office is
based in a Panama City, Panama.

Business Notes
“Griff L. Griffith”
<griff57@gmail.com>
Solution Oriented Systems,
Inc. is a business and technol-
ogy consulting company that
specializes in creating innova-
tive and unique solutions, sys-
tems, and computer programs to
increase productivity, improve
efficiencies, reduce costs of op-
erations, attract new customers,
and grow market share. Solution
Oriented Systems has recently in-
troduce a line of innovative solu-
tions to help financials “Go Green
and Save Green” and increase in-
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also recently introduce text mes-
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shopping products. And we have
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for our clients.
3D Visual Concepts is
a company specializing
in state-of-the-art com-
puter generated Visual-
ization services.
We provide services in the archi-
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well as others. We provide clients
with the ability to provide their
customers with professional qual-
ity virtual reality solutions. These
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renderings, fly-thru / walk-thru
animation, interactive walk-thru
and panoramic viewing, product
simulation, photo-matching and
CAD design & drafting services.
http://www.viscepts.com/
The company first gained its notoriety as the exclusive publisher for
best selling author/poet, E. Laurence Bake. Gaining a rapid foothold
in the English speaking world it spread its wings, expanding with sev-
eral new divisions of the company, including the StarMaker Cruise
Seminar Series.
The high point of their concept was AFFORDABILITY. Information
cruises with a third of the content have sold for as much as $6000 to
$10,000 in the past. ‘We developed a far superior informational semi-
nars and found the way to make it available for a promotional price
just under $700.” says company president, Ann Anderson. “This is not
just news in the Industry – it is REVOLUTIONARY.”
The 3 Day StarMaker Cruise sails April 29 – May 3, 2010 to Cozumel,
Mexico. It features three key elements:
1. Medical Tourism Secrets REVEALED. Save Up to 90% OFF
USA Medical prices – John Hopkins hospital quality – no insurance
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3. Wealth Building: “What Millionaires do to Make 50% – 70%
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Current Promotional prices (but don’t delay, seating is limited) are
$699 and feature a 2nd conference package for $299. “Bring a
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Ask about the Health and Wealth Cruise on November 6, 2010. Major
research breakthroughs are revealed with Celebrity speakers. Once in
a lifetime health and financial information.Now if that does not win
the best price of the year award then something is wrong in paradise.
I’ll be there and now that you know about it – let’s do lunch on the
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To learn more and sign up right on line go to: http://www.Starma-
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Call David at StarMaker’s Exclusive Travel Agency - Atlantis
International Inc. 1-888-313-8883 Ext 203 (Reserve your Cabin
& Seminar package separately) You can email us at Healthy Refer-
ral about these amazing cruise seminars at HR@StarMakerAdventure.
com (see ad p. 2)

Healthy Travel
•The Pritikin Longevity Center & Spa is a health resort in
Aventura, Florida where guests come from all over the world to
achieve unparalleled health and weight-loss results. Nearly 50
years ago, its founder Nathan Pritikin, just 42 years old and suf-
fering from severe heart disease, created the Pritikin Program
– and reversed his own heart disease. At his death in 1985, the
New England Journal of Medicine reported that Nathan Pritikin’s
arteries were completely free of any effects of heart disease,
and were as “soft and pliable” as a teenager’s. (NEJM, 1985;
313: 52) 19735 Turnberry Way Aventura, FL 33180 Toll Free
within the U.S.: (800) 327-4914 Direct (outside the U.S.): (305)
935-7131 Fax: (305) 935-7371 Email: info@pritikin.com Web:
www.pritikin.com
•InterContinental Miami Rising 34 stories above shimmering
Biscayne Bay, the InterContinental Miami is an elegant selec-
tion among Miami hotel accommodations. Our unique combi-
nation of classic décor and modern amenities make us an in-
spired choice for both business and leisure travelers. Unwind in
spacious guest rooms and suites. Immerse yourself in stunning
views of the skyline and the bay. Our breathtaking destination
provides a fashionable yet comfortable downtown Miami lodg-
ing experience. 100 CHOPIN PLAZA MIAMI, FL 33131 UNITED
STATES Tel: 1-305-5771000 Fax: 1-305-5770384
Cool Places in Toronto, Canada
•The WaterShoppe on Danforth 416-463-3767 waters from around the
world •Gimme a Squeeze Juice Bar 416-461-8168
•www.torontowaterfrontmarathon.com
•The Big Carrot 416-466-2129 www.thebigcarrot.ca
•The Yoga Sanctuary 95 Danforth 416-461-6161.
•www.ordinarywords.com Amazing Danish Ahmed!
•Radisson Hotel Toronto East- 55 Hallcrown Place , Toronto Ontario
M2J 4R1 , Canada Reservations: (888) 201-1718 Toll Free US & Cana-
da Telephone: (416) 493-7000 Fax: (416) 493-0681 Email: rhi_toea@
radisson.com Take a splash in the Indoor swimming pool or tone your-
self in the Fitness center, the hotel is equipped offer variety of services
that suit your need.
Welcome to the Quality Inn & Suites, a Richfield hotel near
Summit Mall Perfectly located near the Ohio Turnpike and Interstate
77, the Quality Inn & SuitesTM hotel is just 20 miles from downtown
Cleveland and downtown Akron. Brandywine Ski Resort is five miles
from this Richfield hotel. Popular points of interest like Quicken Loans
Arena, Summit Mall and the University of Akron are nearby. Cleve-
land-Hopkins International Airport is 21 miles away and Akron-Canton
Regional Airport is 32 miles away.The Brecksville VA Medical Center
is only a short drive from the hotel. Several restaurants and cocktail
lounges are located in the surrounding area. Be sure to visit the on-
site, full-service Le Peep Restaurant and Barney Google’s Lounge.
Healthy Referral Winter Games Nat./Int. Edition 2010 p.20
HealthForce
A new culture is emerging. We’re creating healthy alternatives to the Amazing Support for the Immune
lifestyles of the past, birthing a new world focused
on health and well-being. We’re leaving the toxic System and Increase in Endurance
world behind. We’re beginning to shift every area
with Asea!
of our lives from artificial to natural, toxic to pure. Word is spreading quickly about a new beverage helping athletes at all
One such area of life that’s gaining attention in this
levels achieve astounding results.
area is the nutritional supplements we put into our Asea (pronounced “uh-SEE-uh”)
bodies. Superfoods and whole-food supplements
represents an extraordinary break-
are gaining widespread popularity. Rather than through in technology, working
using isolated, processed vitamins and minerals to
with the human body at the cel-
nourish the body, more and more of us are looking lular level to support vital im-
to the whole plant foods, which science has now
mune system functions. Because
proven actually work better than isolates, with no toxicity or side effects! vigorous exercise results in oxidative stress, athletes are looking for
Now we’re beginning to look to companies that offer healing, nutritional proven, effective ways to repair cellular damage. Research shows that
supplements in pure food form; one such company is HealthForce Nutri- the components in Asea increase the effectiveness of the body’s most
tionals.
important natural antioxidants by over 500%. Naturally, that five-fold
increase has captured the attention of athletes worldwide.
HealthForce Nutritionals is best known for its flagship product Vitamin-
eral™ Green. Vitamineral™ Green helps the body cleanse, nourish and
Additional research demonstrates Asea’s effect on athletic endurance.
balance with its array of healing plant foods, enzymes and probiotics. In Testing was conducted using top-tier athletes, measuring the change in
the words of formulator and co-founder Dr. Jameth Sheridan (N.D.), this
ventilatory threshold before and after using Asea. Ventilatory thresh-
is “possibly the most comprehensive nutritional product ever created.” Vi- old (VT) is a measure of endurance, pinpointing the moment during
tamineral™ Green has attracted a loyal following of users over the years
extended workouts when the body moves from anaerobic exercise to
since it’s birth nearly two decades ago in 1990, because of its high-end aerobic exercise.
quality, purity and potency never before available.
The longer an athlete can go before entering the aerobic stage,
HealthForce delivers products that resonate with the new emerging cul- the greater that athlete’s endurance. Remarkably, the athletes
ture: 100% whole food, 100% raw, 100% vegan, 100% organic/wildcraft- involved in the Asea study found an average VT increase of over
ed, no fillers, and no isolates. All products are packaged in amber glass 12%...after using Asea for only two weeks!
to maximize life force retention. In addition to Vitamineral™ Green,
HealthForce’s superfood line includes Vitamineral Earth™, Fruits of the No wonder athletes, as well as people from all walks of life, are look-
Earth™, MacaForce™, Greener Grasses™ and Spirulina, all of which of- ing to support the immune system and increase endurance with Asea!
fer major therapeutic value. HealthForce also offers a line of encapsu- Bob Mand ASEA Independent Associate
lated extracts focused on antioxidants and internal cleansing. www.itworks.teamasea.com
920-358-7007 / 920-209-4407 cell / mandbob@gmail.com
When you meet Dr. Jameth Sheridan in person, it is obvious: here is
a man on a mission (in photo). The passion he exudes for researching
and formulating supplements is reflective of his larger
purpose of healing people. As he puts it directly, “The
quality, therapeutic concentration, and affordability of a
nutritional product can, and often does, mean the differ-
ence between lethargy and energy, sickness and health,
and quite literally, life and death. I don’t want anyone
to be tired, sick or dead because they could not obtain or
afford the best possible product.
http://www.healthforce.com (760) 747-8822 FAX number: (760)
747-8922 Orders Only: (800) 357-2717 Please email us at: info@
healthforce.com , see ad p. 12

Guests are invited to enjoy amenities like: * Free local calls

* Free weekday newspaper* Free coffee * Indoor heated, seasonal
outdoor and kiddie pools * Hot tub 4742 Brecksville Rd. , Richfield,
OH, US, 44286 | Phone: (330) 659-6151 Fax: (330) 659-3819
Safety and Survival
Deluxe 72 Hour ( 3 day +) Kit in BackpackThis is
one of the finest 72 hr kits anywhere. It has real food to eat in
the form of MRE’s. Many of the items in this kit are not consum-
ables, which means the kit can be reused over and over with
only the food and water items needing to be replaced. We have
included the famous Sunburst Mega Solar/Dynamo/Hand Crank
Powered flashlite - AM-FM radio. This is the kit I use when I trav-
el. It goes everywhere I am. The pack has extra room in it for addi-
tional items ( I carry some cookies,
vitamins, extra water etc. as needed
for the trip I am on at the time. It is
very flexible.) You can see most of
the items in the picture. Extra food
and water could turn this 72 hr kit
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Survival Ctr. The Survival Center ™
Over 33 years providers of Family
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e-mail us at info@survivalcenter.com
More Natural Health News and Notes
Throw Away Your Sleeping Pills for the
Healing Powers of Far Infrared Light En-
ergy by Phillip Wilson- One lady who bought a sauna from us
at the Cancer Control Society Convention that they have in LA every
Labor Day weekend, was so excited that she called me up the next
morning to tell me that all her pain had gone away. Far Infrared
Light energy is becoming more and more popular. The
toxins are then carried by the lymphatic system out of the body through
sweating. This sweat (from the Relax Sauna) has been measured, and
compared to regular sweat from a workout
or from a regular (Finnish) Sauna that uses
the hot rocks, and there are so many tox-
ins in this Relax Sauna Sweat that are NOT
present in the other sweat.
So again, It’s the Light, not the heat.-Far
Infrared Light is absorbed into the body,
and increases the core temperature of the
body. This is why the Mayo Clinic in 1994
pointed out that although regular saunas are
contraindicative for heart patients, they were recommending Far In-
frared Saunas to their heart patients as a therapy. Massage thera-
pists who use the Sauna in their offices report their treatment is more
efficient.
The Relax Sauna uses a PATENTED ceramic semi conductor chip
that is able to filter out all of the non-healing energies, so that only
Far Infrared Light (which is the only light that you can absorb into
your body, since it is the only light that matches the energy we our-
selves, as light beings, emit.) is emitted and absorbed into our bodies.
You can contact us in Columbus at 800/533-4372, or can find out
more information about the relax sauna at our website: www.mo-
mentum98.com.
If you are a therapist or health professional and would like to make the services
of the relax sauna available to your clients, please also contact us so we can
arrange for you to have one of these in your office. About the author:-Phllip
Wilson has been promoting the healing benefits of Far Infrared Light for about 6
years. With training as a mathematician, including 4 years of graduate school in
mathematics at Ohio State University, Phil is quite articulate, and is planning a
career of writing and speaking.
He has been selling health products since 1973, and currently owns Momen-
tum98, a brick and mortar health food store in Columbus, Ohio, which has been
at its present location now for 21 years, and specializes in selling innovative
holistic health products. www.Momentum98.com has been a very active and
popular website now since 1998.
Advanced Chiropractic and Wellness
Center under the clinical direction of Dr. Kelly A. Gallagher.
We offer services including, but not limited to: • Chiropractic Care -
gentle alignment of the spine • Pain Resolution &
Injury Rehabilitation • Nutrition - vitamin, mineral,
and herbal protocols to restore and maintain health
• $10.00 Sport Physicals - for junior high and high
school students. • Liver / Colon Cleanse - to lose
weight, prevent cancer and improve digestion •
Hair Mineral Testing - a baseline of your overall
health - gives mineral content, ratios, explana-
tion, and shows if you have heavy metal toxicity •
Saliva Testing - to give a baseline of glandular function (ie. adreanals,
thyroid, pancrease, ect.) • Electronic Muscle Stimulation - to reduce
pain, muscle spasms, and inflammation • Ultrasound • X-rays - taken,
developed, and read all same day • Pediatric Chiropractic - specific
adjusting of children for headaches, chronic colds, ear infections,
asthma, allergies, ect 600 Portage Trail Cuyahoga Falls, Oh.44221
Phone: (330) 928-3065 Fax: (330) 928-2799
Courtesy of Caitos Natural Foods Solon OH-
Prescription for Dietary Wellness
Using Foods to Heal Phyllis A. Balch - Author
Like its companion books--the number-one bestselling Prescription for
Nutritional Healing and the newer Prescription for Herbal Healing--
Prescription for Dietary Wellness offers authoritative information that
is research-based and clearly written, making it easy for the reader
to quickly find the subjects in which he or she is interested and to
incorporate the dietary recommendations into his or her daily life.
Updates in this second edition include: # phytochemicals and an-
tioxidants # foods that boost immunity # how to choose the most
nutritious foods # “standout” healing foods # how to design a diet
for your individual optimal health, taking into account special di-
etary needs such as those of women, children, vegetarians, and
others # food combining # diet-based healing techniques such as
juicing, fasting, and detoxifying # how to avoid potential dietary
dangers, including threats to water safety, foodborne diseases, food
additives, food irradiation, antibiotics, genetically engineered foods,
and undesirable substances such as caffeine, cholesterol, and sugar.
While not a cookbook, Prescription for Dietary Wellness also includes
a number of easy, wholesome recipes and advice on cooking methods.
It is a complete, practical guide to eating for good health.440-349-2480
Solon, OH 34250 Aurora RD.
At Spirit Apothecary Botanicals & Findings you
will discover a vast selection of herbs and resins, reaching almost 600
varieties, which makes us the largest herbal shop in Ohio! Our herbs
are either Certified Organic or Wild Crafted,
and always fresh! You will uncover hard to find
items, such as, European Mandrake, Belladonna,
Henbane, and many others. Native American
botanicals have been lovingly grown and crafted
by various tribes so that you can tap into the
ancient spirit of the land. Also, you will see many
precious resins and gums that have been used in
ritual since ancient times around the globe. We are proud to offer
several different workshops to the community, including Herbal-
ism, World Religions, and Angels. There are many others workshops
coming up, so be sure to check out our blogs for new workshops and
upcoming sales! Spirit Apothecary 664 Broadway Avenue Bedford,
Ohio 44146 (440)439-HERB www.spiritapothecary.com
Food from the SEA! Shipped around the world. Air dried marine
phytoplankton with over 20 whole foods. Just mix in your water or sprinkle
on your foods. Powerful convenient health from the beginning of the food chain. www.fg-biz.com/
healthyreferral. 00 1-440-519-1889 info@healthyreferral.com USA also 866-99-GRAND
cont. from pg 1 Feeding and Saving the World Dr Sanchez
doing everything in his power to find the answer to cancer, has now
turned his energies and talents to help save the world not only from
cancer but from all degenerative diseases.
During the course of his never-ending search, Dr. Sanchez has recent-
ly become aware of a tree that has the potential to change the course
of human history. This brings us to Moringa, which is actually a
family of amazing products derived from the Moringa Tree. Moringa
is a must for everyone. The healing and nutritive properties of this
legendary tree are truly extraordinary. If you do your own research,
you will find a virtual treasure trove of information about the healing
and nutritional value of Moringa.
The healing properties of Moringa are so powerful that this botanical
gift to the planet has even attracted a good deal of attention among
the conventional medical establishment. PubMed, the online resource
of the U.S. National Library of Medicine under the National Institutes
of Health, contains no fewer than 179 Moringa references regarding
research that has been conducted by institutions such as Memorial
Sloan Kettering Cancer Center and others in the top tier of medical
research.
In addition to the Moringa supplements, which are available in liquid,
capsules and powder form, Dr. Sanchez is subsidizing the cost of the
tree by making the Moringa Tree Seedlings available to you for the
incredibly low price of $10.00 each. (The seedlings are approximate-
ly 12 inches in height.) Although the seedlings flourish in tropical
climates, just as with any other plant, they can be grown inside your
home in colder climates.
Even among those who are aware of Moringa’s amazing healing
properties, many are unaware of the fact that every part of the Mor-
inga Tree is edible. The leaves, for example, can be used for salads,
soups and breakfast cereal.
The seeds are also a valuable resource. In addition to the obvious
benefits associated with the natural process of plant photosynthesis
purifying the air, crushed Moringa seeds can even be used to decon-
taminate drinking water.
This one botanical wonder has such great potential for saving, feed-
ing and healing the Earth’s environment and people that Dr. Sanchez
has taken it upon himself to establish the Saving, Feeding and Heal-
ing the Planet Foundation. We need thousands of volunteers to help
us avoid another tragedy like what is happening in the aftermath of
the earthquake in Haiti.
It is also important to note that anyone who is willing to take their
involvement to the next level will be compensated for their outreach
efforts. There is an enormous opportunity here for anyone who is
interested in generating an income. Please contact our office immedi-
ately at 1-866-991-9942 for further details about how you can be
compensated for your outreach efforts.
cont. from p. 9 Vegetarian
Diets for Children: Right
from the Start
children were following a macro-
biotic diet, a few were Seventh-
day Adventists (many of whom
follow a plant-based diet), and
the rest were from families that
had simply decided to go veg-
etarian. On intelligence testing,
the kids were considerably above
average, with a mean IQ of 116.
Now, the diet may have had noth-
ing to do with their intelligence.
Rather, these vegetarian families
were better educated than the av-
erage meat-eating family, and it is
probably the parental education,
rather than a dietary effect, that
was reflected in their children’s
measured intelligence.
However, this study should re-
assure vegetarian parents who
wonder whether animal products
contain something necessary for
brain development. Clearly, they
do not.
Perhaps the most important con-
sideration for feeding children
is this: Lifelong dietary habits
are established at a young age.
Children who acquire a taste for
chicken nuggets, roast beef, and
French fries today are the can-
cer patients, heart patients, and
diabetes patients of tomorrow.
Children who are raised on whole
grains, vegetables, fruits, and le-
gumes will have a lower risk of
heart disease, stroke, diabetes,
cancer, and many obesity-related
illnesses compared to their coun-
terparts raised on the average
American diet. Because of this,
they will also tend to live years
longer. Nutrient Needs
The complex carbohydrates
found in whole grains, beans,
and vegetables provide the ideal
energy to fuel a child’s busy life.
Cultivating a taste for brown rice,
whole wheat breads and pastas,
rolled oats, and corn, as well as
the less common grains barley,
quinoa, millet, and others, will
boost the fiber and nutrient con-
tent of a child’s diet.
In addition, steering children
away from sweets, sugary drinks,
highly processed baked products,
and overly sweet cereals will help
them avoid overeating and gain-
ing unwanted weight.
Naturally, children need protein
to grow, but they do not need
high-protein, animal-based foods.
Many people are unaware that a
varied menu of grains, beans,
vegetables, and fruits supplies
plenty of protein.
The “protein deficiencies” that
our parents worried about in im-
poverished countries were the
result of starvation or diets re-
stricted to very few food items.
Protein deficiency is extremely
unlikely on a diet drawn from a
variety of plant foods.
Very young children may need
a slightly higher fat intake than
adults do. Healthier fat sources
include soybean products, avo-
cados, and nut butters. Soy “hot
dogs,” peanut butter and jelly
sandwiches, seasoned veggie
burgers, and avocado chunks in
salads, for example, are very well
accepted.
However, the need for fat in the
diet should not be taken too far.
American children often have
fatty streaks in the arteries—the
beginnings of heart disease—be-
fore they finish high school. In
contrast, Japanese children tra-
ditionally grew up on diets much
lower in fat and subsequently had
fewer problems with diabetes,
heart disease, obesity, and other
chronic diseases.
Parents will want to make sure
their child’s diet includes a regu-
lar source of vitamin B12, which
is needed for healthy blood and
nerve function. Deficiencies are
rare, but when they happen, they
can be a bit hard to detect. Vi-
tamin B12 is plentiful in many
commercial cereals, fortified soy
and rice milks, and nutritional
yeast.
Check the labels for the words
cyanocobalamin or B12. Chil-
dren who do not eat these sup-
plemented products should take
a B12 supplement of 3 or more
micrograms per day. Common
children’s vitamins contain more
than enough B12. Spirulina and
seaweed are not reliable sources
of vitamin B12.
The body also requires vitamin
D, which children and parents are
happy to know can be obtained
by simply playing outdoors in the
sun. Fifteen to twenty minutes of
daily sunlight on the hands and
face is enough sun exposure for
the body’s skin cells to produce
the necessary vitamin D. Chil-
dren in latitudes with diminished
sunlight may need the vitamin
D found in multivitamin supple-
ments or fortified non-dairy
milks.
For calcium, beans, dried figs,
sweet potatoes, and green veg-
etables, including collards, kale,
broccoli, mustard greens, and
Swiss chard, are excellent sourc-
es. Fortified soymilk and rice
milk and calcium-fortified juices
provide a great deal of calcium
as well. In addition, eating lots
of fruits and vegetables, exclud-
ing animal proteins, and limiting
salt intake all help the body retain
calcium.
Growing children also need iron
found in a variety of beans and
green, leafy vegetables. The vi-
tamin C in vegetables and fruits
enhances iron absorption, espe-
cially when eaten together with
an iron-rich food.
One example is an iron-rich
bean burrito eaten with vitamin
C-rich tomato salsa. Few peo-
ple are aware that cow’s milk is
very low in iron and can induce
a mild, chronic blood loss in the
digestive tract, which can reduce
iron and cause an increased risk
of anemia.
Infants
Again, the best food for newborns
is breast milk. When breast-feed-
ing is not possible, commercial
soy formulas are nutritionally
adequate. There is no need for in-
fants to be raised on cow’s milk
formulas. In addition to contain-
ing colic-inducing proteins that
bother many children, cow’s milk
is a common cause of allergies.
Unfortunately, immune
responses to milk pro-
teins are implicated in
insulin-dependent diabe-
tes and even in Sudden
Infant Death Syndrome.
Soy formulas are commonly
used in all hospital nurseries, al-
though they can occasionally be
allergenic as well. Soymilk sold
in grocery stores for adults is not
the same as soy baby formula,
however, and is not adequate for
infants.
Infants do not need any nourish-
ment other than breast milk or
soy formula for the first half year
of life, and they should continue
to receive breast milk or formula
at least throughout their first 12
months.
Breast-fed infants also need about
two hours a week of sun exposure
to make vitamin D—a great mo-
tivator for Mom to get back into
a walking routine. Some infants,
especially those who are dark-
skinned or who live in cloudy
climates, may not make adequate
amounts of vitamin D. In these
cases, vitamin D supplements
may be necessary.
At about 5 to 6 months of age, or
when baby’s weight has doubled,
other foods can be added to the
diet. Pediatricians often recom-
mend starting with an iron-for-
tified cereal because, at about 4
to 6 months, infants’ iron stores,
which are naturally high at birth,
begin to decrease. Add one sim-
ple new food at a time, at one- to
two-week intervals.
The following guidelines provide
a flexible plan for adding foods to
your baby’s diet.
5 to 6 Months
* Introduce iron-fortified infant
cereal. Try rice cereal first, mixed
with a little breast milk or soy for-
mula, since it is the least likely to
cause allergies. Then, offer oat or
barley cereals. Most pediatricians
recommend holding off on intro-
ducing wheat until the child is at
least 8 months old, as it tends to
be more allergenic.
6 to 8 Months
* Introduce vegetables. Pota-
toes, green beans, carrots, and
peas are all good choices. They
should be thoroughly cooked and
mashed.
* Introduce fruits. Try mashed
bananas, avocados, or strained
peaches, or applesauce.
* Introduce breads. By 8 months
of age, most babies can eat crack-
ers, bread, and dry cereal.
* Introduce protein-rich foods.
Also by about 8 months, infants
can begin to eat higher protein
foods like tofu or beans that are
well cooked and mashed.
Children and Teens
Children have high calorie and
nutrient needs, but their stomachs
are small. Offer your child fre-
quent snacks, and include some
less “bulky” foods like refined
grains and fruit juices. Do limit
juices, however, since children
may fill up on them, preferring
their sweetness to other foods.
Teenagers often have high energy
needs and busy schedules.
Keeping delicious, healthy snack
choices on hand and guiding
teens to make lower-fat selections
when eating out will help to steer
them away from dining pitfalls
that often cause weight gain and
health problems for adolescents.
Caloric needs vary from child to
child.
The following guidelines are
general ones. FOOD GROUPS
Whole Grains
* Whole grains include breads,
hot and cold cereals, pasta,
cooked grains (such as rice and
barley), and crackers.
* One serving equals 1/2 cup
of pasta, grains, or cooked cereal,
3/4 to 1 cup of ready-to-eat ce-
real, 1/2 bun or bagel, or 1 slice
of bread.
Vegetables
* Dark green vegetables” in-
clude broccoli, kale, spinach,
collard greens, turnip greens,
mustard greens, beet greens, bok
choy, and Swiss chard.
* Other vegetables” refers to all
other vegetables, fresh or frozen,
raw or cooked.
* One serving of vegetables
equals 1/2 cup cooked or 1 cup
raw (unless an amount is speci-
fied).
Legumes, Nuts, Seeds, and
Non-Dairy Milks
* Legumes include any cooked
bean such as pinto, kidney, len-
tils, split peas, black-eyed peas,
navy beans, and chickpeas, as
well as soy products, such as tofu,
veggie burgers, soy “hot dogs” or
sandwich slices, and tempeh.
* One serving of legumes
equals 1/2 cup of beans, tofu, or
other item (unless an amount is
specified).
* Non-dairy milks include
breast milk and soy formula for
infants and toddlers, and rice-,
soy-, and other vegetable-based
milks for children at least 1 year
of age. Choose fortified soymilk,
such as Westsoy Plus, Enriched
VitaSoy, or Edensoy, whenever
possible, or use other fortified
vegetable-based milks.
* One serving of non-dairy
milk equals 1 cup.
* Nuts include whole or
chopped nuts, nut butters, whole
seeds, and seed butters.
* One to two servings of nuts
may be included in a healthy diet,
but they are optional. One serv-
ing of nuts or nut butters equals 1
tablespoon.
Fruits
* Fruits include all fruits, fresh
or frozen, raw or cooked, and
fruit juices.
* One serving equals 1/2 cup
cooked fruit, 1/2 cup fruit juice,
1/4 cup dried fruit, or 1 piece of
fruit (unless an amount is speci-
fied.)
Poly-MVA Stage IV
Cancer Investigation
James W. Forsythe
M.D., H.M.D.
featured in Suzanne Som-
mers New Book Knockout
“We have seen patients go into
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others with previously chemo-
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from Poly-MVA are a signifi-
cantly improved quality of life
and a substantial reduction in
the number and severity of side
effects from chemo and radiation
therapies.” -
-Dr. James Forsythe
Dr. James W. Forsythe M.D.,
H.M.D. has been conducting an
outcome based Investigation on
various
Stage IV
Cancers
s i n c e
January
of 2004
in Reno,
Nevada.
To date,
207 pa-
tients
have enlisted in the Investigation
and thus far a 56 percent overall
positive response rate has been
noted. Most patients are using a
full dosing (eight teaspoons per
day) schedule. For updated re-
sults on the Investigation, please
click on the following link Poly-
MVA Investigation presentation.
For Dr. Forsythe, Poly-MVA has
now set a protocol for his com-
bined approach because in his
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What is Poly-MVA? If you or
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It’s not conventional cancer
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Could something as simple as a
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cer patients? Medical oncologist
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Dr. Forsythe has been conduct-
ing a Poly-MVA outcome based
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Cancers since January of 2004 in
Reno, Nevada and has seen en-
couraging results.
“We have seen patients go into
full remission with aggressive,
stage IV cancers and we see con-
tinued positive responses in oth-
ers with previously chemo-resis-
tant cancer. Other benefits from
Poly-MVA are a significantly im-
proved quality of life and a sub-
stantial reduction in the number
and severity of side effects from
chemo and radiation therapies.”
Poly-MVA has been around for
about ten years and hundreds of
doctors are prescribing it in vari-
ous countries. It is a uniquely
formulated combination of vita-
mins, minerals and amino acids.
In 1991, the patented supplement
was invented by Dr. Merill Gar-
nett.Cancer cells are anaerobic,
or cells that require very little
oxygen in order to function and
reproduce. Dr. Garnett’s cancer
cell approach relied on the theory
that cancer cells thrive on simple
sugars and like low oxygen envi-
ronments for their metabolism.
Based on that theory, he devel-
oped a product that would inter-
fere with the metabolism process
in the cancer cell.
Garnett combined palladium with
lipoic acid, B-12 and thiamine
which created an extremely use-
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These combined ingredients pro-
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potent antioxidant protection at
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istered to advanced cancer pa-
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put, this nutrient attacks the “en-
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short circuits the cell’s energy
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To order contact contact:
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00 1-440-519-1889
866-99-GRAND
Healthy Referral Winter Games Nat./Int. Edition 2010 p.21
Adi Dassler - the
man who gave
adidas its name
Adolf Das-
sler was in-
spired by a
single idea
when he
made his first
shoes in 1920, at the age of just
20.
His vision was to provide every
athlete with the best footwear for
his respective discipline. It was
this principle that guided him
right up until his death in 1978.
700 patents and other industrial
property rights worldwide are
proof of his permanent quest for
perfection.
His first shoe, made from the few
materials available in the dif-
ficult post-war period, was pro-
duced from canvas. Adi Dassler
focused his work on the classic
disciplines of track and field. Ath-
letes wore special shoes from his
workshop for the first time at the
1928 Olympic Games in Amster-
dam.
In 1948 he introduced adidas as
the company name, a combina-
tion of his own first and last name.
One year later he registered the -
to this day - unmistakable Three
Stripes. The breakthrough came
for Adi Dassler when Germany
won the Soccer World Cup in
1954. www.adidas.com
Looking for
Uplifting
Businesses
Opportunities?
Refer businesses that want
exposure in Healthy Refer-
ral. •Find companies look-
ing for a practical wellness
program. •Find hotels, car
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guests. 866-99-GRAND.
info@healthyreferral.com
or ask how to profit from
the raw foods revolution.
www.healthyreferral.com
ADVERTISE YOUR
BUSINESS HERE-
Donations are needed
for the distribution of Dr.
Christopher Hills books
to Prisons, Hospitals and
other human care non-
profit organizations
In 1972, Dr. Hills founded the
University of the Trees, as a
progressive community whose
courses focused on the study
of consciousness and prac-
ticed the dynamics of inter-
personal relationship. Dr. Hills
shares his wide experience
and wisdom in more than 2
dozen books on subjects rang-
ing from conflict resolution to
meditation, divination, and cut-
ting edge
b r e a k -
throughs in
the areas
of science
and the
heart
conscious-
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you may contact Penny di-
rectly at
Penny@GoddessInternation-
al.com to coordinate these.
The Balancing Act,
Finding and Cul-
tivating Your True
God Self Through
Mind, Body & Spirit
Thank you for allowing me to
share with you my knowledge and
an empowering way of life. I am
Jerome Younger, most know me
intimately by my spiritual name,
Maa Mekhanu. This spiritual
name was given to me by my an-
cestors during my studies of Ke-
metic Priesthood.
This divination allows God to work
in me and through me to heal and
restore balance to others as they
strive to revive the God within.
My intent and purpose is to part-
ner with others to help optimize
life forces, health, wellness, and
healing.
My goal is to creatively assist in-
dividuals in reconnecting to their
original purpose of greatness,
life’s purpose and divinity using
the mind, body and spirit blue-
print for a state of constant peace,
healing and health while tapping
into the spirit realm to raise the el-
emental level of spirit conscious-
ness, similar to that of the ances-
tors, to facilitate global healing of
the personal self.
The fundamental principles gov-
erning my Ausarian religion is the
reality that man is made in the
likeness of God, meaning that
God’s traits reside in man as his/
her essential qualities.
The study of Kemetics is the spiri-
tual way of life taught under the
Ausarian Religion. It is important
to focus completely on God’s
traits in man, to comprehend the
entire psychological, and social
structure of the Ausarian religion
through Kemetic practices.
The ancient ways of the Kemetic
people can properly teach all in-
dividuals how to become truly hu-
mane by purifying life. By purifica-
tion of mind, body, and spirit we
grow closer to the divine self that
exists in all. In striving to attain
purification, wholeness and one-
ness with the divine or God self,
three distinct phases must be the
primary focus, these 3 phases or
attributes are the physical, mental
and spiritual being.
Simply put, the Ausarian religion
is a set of teachings, observanc-
es, and practices to guide people
to achieve a totally successful life,
through realizing God within.
I incorporate the fundamental
premises and principles received
through spiritual ancestors to ac-
tivate the transmutational process
for individual and planetary trans-
formation and healing.
Understanding that the human be-
ing is a complete entity comprised
of body, mind and spirit one must
realize that rebalancing these el-
ements can assist in achieving
health, harmony, wellness, vitality
and prevent future “disease”.
Therefore, I provide non-invasive
services using the essential natu-
ral elements methods of earth, air,
fire, water and spirit, as my ances-
tors used, to assist with healing
and “energy” work by freeing the
body of toxins to allow it to func-
tion optimally through purification
and rejuvenation of the body tem-
ple or physical vessel occupied by
our spirit beings.
I am blessed through my teach-
ings with the knowledge that I
am aware of the One/All creator,
about true holistic living and natu-
ral healing, and about respect for
elders, nature and community.
I am truly blessed that my state
of consciousness has soared as
of
I journey on to uproot and purge
out the deteriorated parts of self
and continue to elevate my con-
scious God self through my spiri-
tual and cultural journeys to allow
me to elevate others towards a
more spiritually centered lifestyle!
Please visit us online at www.
ogunstemple.com contact
Jerome Younger at
(216) 396-3313 for additional
information.
 Natural Health cont from pg 1 Joint health in concert to promote optimal Healthy Referral Winter Games Nat./Int. Edition 2010 p.22
The scientific rationale for using health.
Charity Foundation
News/Ideas specific minerals to prevent or
reverse tissue damage lies within For example, antioxidant en- Welcome to Congressional District
Supplements and Banned Substance each mineral’s function within zymes such as SOD are com-
Programs, Inc.
Contamination: Offering Athletes an a specific tissue. For example, prised of multiple mineral com-
Informed Choice copper is required to activate the ponents thus it is imperative that CDP is a very unique registered 501(c)(3) public charity. Our mis-
enzyme pathway that synthesizes sufficient levels of each of these sion is to Encourage Philanthropy. There is an ever-growing need for
by Dr Catherine Judkins, HFL Sport Science, Cambridgeshire, UK new and different charitable programs. CDP was established to meet
connective tissue such as carti- mineral is obtained from the diet
those demands and fill charitable voids in our society by “Empowering
Elite athletes are routinely subjected to drug-testing, regulated by lage and elastin in the joints. to ensure optimal SOD function. People to Help People.” By allowing individuals to apply for a CDP
sports organisations across the world in line with WADA (World Anti
SierraSil® is mineral supplement program, our Board of Directors are able to evaluate specific needs in
Doping Agency) guidelines. Test results that indicates the presence
This process occurs via cross- containing over 60 minerals pres- specific regions, whether locally, nationally or even globally! If we
of prohibited (performance enhancing) substances can lead to major
determine the stated purpose of the proposed program will have the
suspensions, fines, loss and reputation, and potentially the ending of linking of collagen and elastin ent in a rich clay structure.
intended positive effect for its specific cause, it will be accepted as a
a career. and is important in maintaining “project of CDP.”
the strength and durability of The minerals are rapidly ab-
A defining piece of research was undertaken in 2001/2002 by the Anti
cartilage. Manganese is also es- sorbed by the body and act syner- Once accepted, the named applicant becomes a Program Manager and
Doping Laboratory in Cologne. 634 supplements were purchased from
is responsible for submitting donations (received strictly from unre-
retail outlets in 13 countries and tested for the presence of steroids sential for the formation of con- gistically to reduce inflammation
lated donors) to CDP and making disbursement requests to provide
prohibited in sport (Geyer et al., 2004). Almost 15% of these were nective tissues such as cartilage and protect against cartilage deg- financial support for program operations. All donations made to the
found to contain steroids, none of which were declared on the label.
and bone. radation in the joints. The clay program are tax-deductible to the fullest extent of the law.
HFL Sport Science has also carried out studies – a 2007 US survey of
58 products showed that 25% were contaminated with steroids and structure of SierraSil® draws out
This type of program is often referred to as a fiscally-sponsored pro-
11% were contaminated with stimulants. A follow up study in the UK Strong cartilage tissue is extreme- toxins produced during intense
gram, and operates very similar to the way a stand-alone charity would.
carried out by HFL in 2008 showed that of 152 products tested, 10.5% ly important for performance ath- exercise, creating a further anti- The difference is that once your application is approved you become
were contaminated with either steroids/ stimulants.
letes as it decreases the chance of a part of CDP and operate under the umbrella of CDP’s tax exempt
cartilage degradation due to over- status. The application fee is not charged unless your program is ap-
Sports authorities are therefore very cautious in their advice regarding
proved and there are no additional registrations necessary with local or
the use of nutritional supplements. While it’s clear that a number of exertion and protects against joint
federal agencies. Contact Clifford Milam 321-460-4543.
supplements explicitly contain banned substances (as declared on the conditions such as arthritis. cliffordmilam@yahoo.com
label), it is also clear that a number of “clean” supplements may be
inadvertently contaminated with substances that could lead to a posi-
tive drugs test. Minerals such as copper, man-
ganese and selenium also act as
HFL is one of the world’s most experienced anti-doping labs and has antioxidants and play an impor-
an extensive history in supplement testing. The lab analyses over 4500
tant role in several antioxidant
products each year on behalf of reputable manufacturers that seek to
ensure their products are safer for athletes to use. HFL has drawn upon systems in the body, including
its experience within the WADA community to advise on product antioxidant enzyme Superoxide inflammatory effect.
screening which involves analysis of supplements using ISO 17025 Dismutase (SOD) and Glutathi-
accredited tests for trace levels of steroids and stimulants banned in
one Peroxidase (GPX), which Many professional athletes
sport.
bind and neutralize free radicals have reported increased perfor-
Catherine Judkins holds a degree in Chemistry with Forensic and Phar- that cause inflammation. mance and decreased recovery
maceutical Science and also a PhD in Chemistry. She has been working times with SierraSil®.
in the area of doping control in sport for 6 years, at HFL Sport Science
Free radicals are produced at
(part of Quotient Bioresearch Ltd). Catherine started her career at HFL
heading up the analytical team for the provision of sports supplement high levels during intense exer- Minerals have dramatic effects
testing services. She moved into her current role of Business Develop- cise, and without proper intake on maintaining optimal joint
ment Manager in July 2008. of dietary antioxidants such as health via numerous physiologi- Call Healthy Referral Newspaper for
minerals, free radical production cal mechanisms. By providing Wellness Resources, Home Business,
HFL Sport Science is based in Cambridgeshire, UK, and provides Promoting Your Business
analytical testing services for sports regulatory bodies across human, can exceed the body’s ability to the body with a wide spectrum
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closely with many anti-doping organizations and sports authorities, AZUL, with MARINE PHYTOPLANKTON is in a proprietary
stress. is a great addition to any exercise
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BERRY, ACAI BERRY, COCONUT and more. This would
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cellular antioxidants such as SOD Sarah Holvik, B.Sc. Nutritional 14,800 per 100 grams!
About HFL: HFL also carries out testing for the supplement certifica-
and GPX are crucial to neutral- Science is a Nutritonist and Se- •Advertise Your Business in the country’s only full size news-
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more information about prod- ize free radicals produced during nior Educator for the Active paper dedicated to natural health and good news
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Choice and Informed-Sport pain and inflammation and speed seminar which addresses key nu- •www.naturallivingchannel.com (powerful audio lectures taken
visit www.hfl.co.uk or www.
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informed-choice.org or www.
informed-sport.com. healthy living. Sarah also write pos) 866-99-GRAND info@healthyreferral.com 440-519-1889
References-Geyer, H., Parr, M.K., It is important to note that al- articles on various topics related info@healthyreferral.com Box 271, Chagrin Falls, OH 44022.
Mareck, U., Reinhart, U., Schrad- (co-publisher’s mom on the headset from a long time ago)
though minerals have individual to nutritional and natural health.
er, Y., Schanzer, W. (2004). Analy-
sis of non-hormonal nutritional functions and contribute to joint Visit www.activelivingprogram.
supplements for anabolic-andro-
genic steroids – results of an international study. Int J Sports Med. 25:124-129
health via various mechanisms; com www.sierrasil.com 7 Principles of Rapid
in reality these minerals work
Safe Rehab After Injury-
Controlling Cancer and
the Science of Healing- The Conditions that Promote
and oxidation. Cancer cells feed
exclusively on sugar and produce
are many herbs and supplements
that are known to boost immu- Courtesy Body Technic Systems®, Inc. ,
Dan Kenner, Ph.D., L.Ac. Cancer-We all know that we lactic acid. This acid build-up also nity. One is a cultured mushroom an international physical therapy
(www,dankennerresearch. can’t live more than a few min- creates conditions for more abnor- product, AHCC (Active Hexose and performance arts clinic Worker
com) utes without oxygen, but there is mal cell growth in another vicious Correlated Compound), used in Comp. Qualified. www.bodytech-
Dan is on the Board of Gover- a form of oxygen called “active” cycle. hospitals and clinics in Japan to
nic.com by Sunday Homitz, LPT,
nors National Health Federa- oxygen that is a factor in the ag- protect the immune system from
ing process. To combat this, we What We Can Do-Fortunately the effects of chemotherapy and BFA Dance, former therapist for the
tion, the oldest Health Free-
dom Organization in the World have an antioxidant system in there is also a lot of information radiation. Another product that is Cleveland San Jose Ballet
www.thenhf.com our cells. This antioxidant sys- researched and published in medi- used in the same way is Avemar, a info@bodytechnic.com
No one benefits from feeling help- tem prevents cancer growth as cal journals on what we can do cultured wheat germ product also 440-248-9255 (216)-990-3680 cell
less when they are ill. People diag- well as the premature destruction about these four cancer-promoting tested with cancer patients in pub-
nosed with of normal cells. Inflammation is factors. A diet high in vegetables lished clinical studies.
diabetes are actually a healing process initiat- and vegetable nutrients are anti-
1.The cardinal principle of recovery from injury is BRICE:
given care- ed by injury to any of the body’s oxidant. It is probably better to We all know what we can do about
tissues. If there is long term in- avoid a lot of overcooked foods, a diet too high in sugar. We know *breathing exercises, rest, ice, compression, elevation...for longer
ful instruc-
tion on their flammation, it can weaken the especially meats. There are also from recent research that diabetes term.
diet, exer- tissues and set up conditions for antioxidant supplements, includ- and obesity are both risk factors 2.Gentle stretching-lengthening the affected soft tissue to allow for
cise, medi- abnormal growth. Chemical by- ing the really common ones like for cancer as well as a number of
circulation and freely moveable joint systems
cations, and products of inflammation can vitamins A, C and E. There is also health complications. The solution
prevent the destruction of abnor- a lot of research that shows, con- is to adopt a “low glycemic” diet, 3.Circulation is key! Any areas of the body that can be allowed to
even how to
inject them- mal cells, which in turn produce tradicting previous warnings, that that is, a diet with more complex move freely and be supported as well, without dangerous effects
selves. Likewise, heart disease chemicals that promote inflam- antioxidants can often improve carbohydrates from whole grains should be encouraged to do so and assist circulation of the blood
patients are given dietary instruc- mation in a vicious cycle. the outcomes in patients receiving and fewer simple sugars.
though out the systems of the body.
tion, told to exercise and learn to chemotherapy. There are even an-
The immune system plays a tioxidant prescription drugs used We might think of this as the sci- 4.Watch the nutritional balance. Be sure a satisfactory balance of
manage stress. People benefit from
this knowledge and live longer central role in surveillance and with some types of chemotherapy. ence of spontaneous remission. nourishing elements is integral to the protocol you use. This includes,
and healthier. In the case of can- destroying abnormal cells. One Medical researchers are finding but is not limited to: fluids, carbohydrates, proteins, amino acids, fats,
cer, however, there is a significant type of white cell called the There is research literature show- that spontaneous remissions of
minerals, vitamins.
knowledge gap on what we can do “Natural Killer” cell (NK cell) ing that a number of anti-inflamma- cancer occur more frequently than
acts as a sentinel and annihi- tory prescription drugs can prevent known previously. Many former 5.Supportive measures can help greatly. This may include: manual
to improve our condition, prevent
recurrence and optimize treatment. lates malignant or virus-infected cancer recurrence and slow down cancer patients never develop therapy as appropriate, kinesiology, soft tissue supports, for safety
This is one reason why cancer pa- cells. If the activity of these and the process of malignancy. But it the disease again. With a little re- from post-traumatic stress syndrome effects.
tients often feel helpless and hope- other important white cells is ob- is not necessary to resort to drugs search, we can feel empowered
6.A strong physical body enables one to have a strong mind. Work
less. Cancer is the result of uncon- structed, this important control because there are foods that have rather than helpless in the face of
mechanism operates inefficient- well established anti-inflammatory a devastating diagnosis and also gradually and carefully toward an optimal balance of muscle, joint,
trolled growth of abnormal cells.
Like all living organisms, we pro- ly. These natural killer cells are properties. There is a substantial receive the maximum benefit if we bone strength via resistance work that suits your needs. This could be
duce thousands of abnormal cells also extremely sensitive to the research literature, for example, are undergoing treatment. cardio work, mat exercises, weight machines, free weights, or bands,
every day. Normally our bodies de- effects of stress and trauma, and on the spice turmeric, which is an
aquatic exercises, Fit BaIITM. Choose one or several and get busy!
stroy and eliminate them, but there this makes excessive stress a risk ingredient of curry powder. And Dan Kenner is author of The
factor for many types of chron- if you add a little black pepper to Whole-Body Workbook for Can- 7.Mental attitude. Working toward one’s self care goals in an
are certain conditions that prevent
this process of controlling the ic disease. Glycation is sugar it, research shows that this poten- cer (New Harbinger, 2009) avail- undeterred fashion, without falling victim to negativity-especially in
number of defective cells. Medi- metabolism. If we have a diet tiates its effects. Another well-re- able in book stores and online. one’s thoughts, behaviors, attitudes in any given situation is of utmost
cal science knows of at least four high in sugar (high glycemic), searched item is green tea, known
importance, i.e., one can be one’s own worst enemy at times. THINK
internal factors that create condi- it can slow down the activity of to reduce inflammation and is an
the white blood cells lowering antioxidant as well. There are also POSITIVE...IT WORKS!
tions that promote cancer growth:
oxidative stress, inflammation, low immunity as well as accelerate studies that show that exercise has
immunity and glycation. the processes of inflammation an anti-inflammatory effect. There
Healthy Referral Winter Games Nat./Int. Edition 2010 p.23
 Send Me a Vision by Bearcloud Healthy Referral Winter Games Nat./Int. Edition 2010 p.24

First, I would like to say that I paint what my heart has to say. These paintings are visions of what my spirit feels in the connection of those things
that are around me. It is what I feel to be a mission of my spirit as I walk upon Earthmother. I consider these visions to be a gift of the creator, and
I am honored that I can do such a thing. I feel that my path has been blessed. Visions are not normally spoken of in my way; however, some are and
these visions are of that way. These paintings are best understood by just connecting to them and feeling what they say. A short caption has been writ-
ten to help one better understand them, although I believe words to be very limiting. Wah-we-nah *

The Bearcloud Gallery is located: Tlaquepaque Square in beautiful Sedona Arizona.

* 335 Highway 179, C107 * P.O. Box 1011, Sedona, AZ 86336 + 928 282 4940

Shea butter is an
intense moisturizer
for dry skin, and is
a wonderful product
for revitalizing dull
or dry skin on the
body or scalp. It pro-
motes skin renewal,
increases circula-
tion, and accelerates
wound healing. It
is also beneficial
for the treatment of
many different con-
ditions. www.news.
myjoyline.com/
feature

see p. 18 for more

details about the
amazing shea tree
and the healing pow-
ers of shea butter.
Call Janicy today:
678-622-6868

Because you can

Dr. Indrani Maity, ND, CNC, D.Ay
www.ultimateenergyrejuvenation.com
drmaity@gmail.com 201-653-9988
International Tennis Learning Center Planned -a Holistic Theme!
Thomas Katovsky, cofounder Healthy Referral and former tennis coach Kent State and John Carroll U.
is raising funds to create a holistic learning environment with tennis as a venue. Vegan cafe/juice bar,
classes on diet, meditation, how to start your own business, holistic health classes, international exchange,
scholarships for inner city
youth are planned.tom.
tennis@yahoo.com (216-
212-1061)
FUNDRAISERS
INCLUDE CUSTOM
PRINTING of the
Healthy Referral
Newspaper and cus-
tom distribution for
your message.
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