Beruflich Dokumente
Kultur Dokumente
Table of Contents
Acne . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . .
2-3
Allergies . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . .
.4
Anxiety . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
5
Arthritis . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
.6
Bacterial Infections . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . .
. .7
Bladder
Infections . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. .. . . . . . . .8
Blisters . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
.9
Bruises . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . .. . .
10
Burns . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
.11
Canker
Sores . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
Cold Sores . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
13
Constipation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
14
Coughs
and
Congestion . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
Cuts
and
Abrasions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . 16
Dandruff . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ..
17
Diarrhea . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
18
Ear Ache . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
19
Eczema . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
20
Flatulence (gas) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
21
Fevers/Chills . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
22
Flu and Cold (Viral Infections) . . . . . . . . . . . . . . . . . . . . . . . . . . .
23-24
Gum Disease . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. 25
Headaches . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
26-27
Head Lice . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
28
Hives . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
29
Immune Building Strategies . . . . . . . . . . . . . . . . . . . . . . . . . . . .
30-31
Insect
Bites . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . 32
Insomnia . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
33
Irritable bowel Syndrome . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. 34
Menopause . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. 35
Motion
Sickness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36
Muscle
Aches/cramps . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37
Pink Eye . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. .
38
Pneumonia . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
39-40
Poison Ivy, Oak, Sumac . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
.41
Seasonal Affective Disorder . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. 42
Sore Throat . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ..
43
Stomach Flu Vomiting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. 44
Acne
Acne can be caused by several factors. One is a change in
keratin, a protein produced by the skin cells. Excess keratin can
clump together to block the oil ducts within hair follicles.
Bacteria that inhabit tiny hair follicles can also play a role,
especially in teen age acne. Hormonal changes during the
menstrual cycle may also contribute.
Allergies
Anxiety
Arthritis
Arthritis is a degenerative joint disease that causes swelling and pain.
Osteoarthritis is the most common. Rheumatoid arthritis is believed to be
caused by an inappropriate immune reaction. Pathogens (fungus, virus,
bacteria, parasites, heavy metals) can be a significant factor in arthritis. Spinal
misalignment can also be a factor causing additional stress on the joints. Other
causes include poor nutrition, an overactive immune system, and food or
environmental allergies.
General Recommendations: Soak bath: 1 cups 2 cups apple cider
vinegar in tub
of Water or 2 cups Epsom salts in tub of water
Alkalize your body (use 1 tsp apple cider vinegar and 1 tsp
honey in
Glass of water)
A vegetable juice or water fast can help reduce joint pain
Diet: Recommended foods include fresh fruits and vegetables with the majority raw
Vegetable greens and raw vegetable juices are excellent
Goat milk if you like the taste
Whole grains such as millet or oats
Legumes
Small portions of protein
Fresh seeds (sunflower, sesame, pumpkin)
Eat up to lb fresh cherries per day
Extra virgin olive oil or grape seed oil, flax oil
Eat High sulfur foods including asparagus, cabbage, garlic, or onion
Drink plenty of water
Avoid excess protein, cows milk, processed meats, breads, junk and refined
foods,
Oranges, orange juice, partially hydrogenated oils, fried foods,
Eggplants, tomatoes, tobacco, green and red peppers
Herbs: Devils Claw, Alfalfa, and Yucca to reduce swelling and stiffness
Herbal blends to clear out pathogens
Cayenne cream applied to affected area
Ginger tea (pour boiling water over grated root and drink)
Nutritional Supplements: Enzymes between meals (bromelain, protease enzyme
roducts)
Vitamin A and E
Flax oil, Evening primrose oil, black currant, or borage oil
Glucosamine sulfate with chondroitin (Vegan form)
MSM (2,000-8,000 mg daily)
Joint Health V (Solutions IE formula)
Bacterial Infections
Determining whether an infection is viral or bacterial can be difficult. Some
general guidelines are given below but it should be used only as a guide. Many
recommendations are the same for both viral and bacterial infections.
Viral
Generalized symptoms
Lower metabolic rate
Body temperature runs cool
Sensitivity to cold
General aches and pains
Alkaline urine pH is common
Hypoglycemia
Lowered white blood count
Fatigue, general weakness
Bacterial
Localized symptoms
Increase metabolic rate
Body temperature runs warm
Increase in perspiration
Localized pain and swelling
Acid urine pH is common
Hyperglycemia
Increase in white blood count
Mucous congestion
At first signs of sore throat: Rub diluted oregano or spice traders oil on
neck
10 sprays colloidal silver on back of throat
Salt water gargle with 2 drops melaleuca oil
Supplements: See immune building program
Acidophilus (if antibiotics have been used take higher doses of
probiotics for one month take first thing in the morning on
an
empty stomach)
Herbs: Golden Seal, Echinacea, Garlic, Yarrow, Leptotoenia
Herbal blends: Anti-bacterial formulas (available through
professionals)
Red Raspberry Leaf Tea (one gallon in 24 hours)
Balance formula for area of body effected (Lung, Kidney, Liver . . .
)
Calcium (can be helpful in lowering fevers)
Vitamin B complex
Vitamin C
Iron (wait until infection has cleared the body will naturally
lower iron
levels in the blood to retard bacterial growth during an
infection
but iron stores are depleted rapidly during an infection and
may
need to be supplemented)
Take anti-infective formulas for 7-10 days after symptoms are gone
Cold-Sheet Treatment: See Dr. Christophers Herbal Home Health Care Book
Essential Oils: Oregano, thyme, frankincense, melaleuca
Blends: Spice Traders, Purify, Fortify (Fierras)
Bladder Infections
Blisters
Blisters result from physical trauma to the skin. Your body creates a little cushion of
fluid to protect the damaged skin. The collected fluid and the raw, red underlying skin
contain specialized cells that the body has rushed to the area to limit the injury and
begin the process of healing. For this reason, its usually best to leave a blister intact
so the inflamed underlying skin can heal.
Herbs: Vulnerary herbs promote healing and speed generation of new skin
Other herbs help cool and heal inflammation and fight bacteria
Comfrey stimulates cell proliferation use a comfrey salve on blister
Calendula wound healing and anti-inflammatory. Found in first aid creams
Chamomile tea dampen a tea bag in warm water and hold against the
blister
Blister Balm
oz dried calendula blossoms
oz dried comfrey root
Bruises
Injury to soft tissues of skin and muscle causes most bruises. Habitual bruising
without injury can be a sign of illness and you should see your doctor.
General Recommendations: Application of cold right after injury can help
reduce
swelling
Elevate injured part and keep it cold for 10-15 minutes
Repeat 3-4 times per day the first day of the injury
Diet: Vitamin C will help keep capillaries strong
Vitamin C foods include peppers, guavas, parsley, dark green leafy
vegetables,
broccoli, cabbage, citrus fruits and strawberries
Herbs: Arnica relieves pain, anti-inflammatory, speeds the disappearance of
bruise
Many gels, creams, ointments and salves contain arnica
Compress can be made by steeping 2 tsp arnica flowers in 1 cup hot
water,
strain and cool. Wet a clean cloth with the solution and apply to
the
injured area for about half an hour three times per day. (or use 1
dropperful arnica tincture to 1 cup of water)
Calendula applied externally in the form of a compress, gel, cream or
salve
Comfrey make a poultice by wrapping wet comfrey leaves in a clean
cloth
Burns
Skin damage in burns in measured by degrees. A first-degree burn involves
only the surface skin. Second-degree burns extends to deeper skin layers to
produce darker redness along with swelling, pain and blisters. A third-degree
burn destroys all layers of skin. The burned skin appears white or charred.
General Recommendations: First degree immediately immerse area in
cold water
or apply cold compress. Dont apply ice directly on the skin. For
chemical burns,
rinse the skin with cool water for 20-30 minutes. Do not apply
ointments, oils,
or butters.
Second-degree burns should be taken immediately to the doctor. Cut
away
overlying clothing, unless it has adhered to the burn. Loosely cover with
sterile
Canker Sores
Mouth ulcers, or canker sores, are extremely uncomfortable. Experts disagree
on what causes them. Studies suggest the following culprits: food allergies,
immune dysfunction, viral infections and nutritional deficiencies (esp. B12, folic
acid or iron)
General Recommendations: Maintain proper pH balance
Avoid toothpaste with sodium lauryl sulfate this causes the mucus
membranes
Cold Sores
Cluster of small, painful blisters on the lip. They are caused by the herpes
simplex virus The virus remains dormant in the body and is triggered by fever,
cold, virus, exposure to sun, wind, stress, menstruation, or depressed immune
system
General Recommendations: Protect yourself from the sun
When you feel a lesion coming on, moisten a tea bag or some used
coffee grounds and put directly on the cold sore.
If it occurs frequently, check for low thyroid function
Diet: Eat plenty of raw vegetables, yogurt and soured products
Herbs: Lemon Balm- use a commercial lemon balm cream or make a
compress or poultice from its leaves (steep 1-2 tsp dried leaves in 1 cup hot
water for 10 minutes)
Licorice Use a cream contain licorice extract or make a compress or
poultice
Mullein 6-8 cups of tea per day or make a compress
(tea made from 2 tsp dried flowers and leaves in 1 cup hot water
for 10 min)
Echinacea use as a tea, poultice, or compress
Garlic include plenty of garlic in diet
Stevia apply directly to lip sores
Herbal Blends: Anti-viral herbal products
Essential Oils: Clove
Lavender with peppermint or melaleuca
Purification (YL) or Purify (Fierras)
Nutritional Supplements: Vitamin C
Zinc (zinc sulfate gel)
Quercetin - plant pigment found in onions, garlic and other
foods
L-Lycine 500 mg twice a day
Cold Sore Relieve (Solutions IE Formula)
Constipation
A healthy bowel will move its contents at least once a day. Two to three times a
day is preferred. If you experience a bowel movement less than once per day,
you will benefit from a nutritional program to overcome constipation.
Prevention is the best medicine. Eat a proper diet with fresh vegetables and
fruits and whole grains. Chew food thoroughly. Eat slowly and use meats
sparingly. Juices such as prune juice help the lower bowel. Tobacco, caffeine
and alcohol tend to increase constipation. It may be necessary to go wheat
and dairy free until the problem is cleared up.
Dehydration is the most common cause of constipation. Drinking plenty of
water and daily exercise will help. Do not resist the call. Go to the bathroom
when you need to.
Laxatives are not the best answer for constipation. It is better to use a bowel
tonic or colon formula to strengthen the colon as a tissue. Enemas are rarely
necessary. A change in diet is usually enough. A colon cleanse may be very
beneficial.
Life Style Changes: Drink more fluids (Milk constipates some people)
Fiber-rich meals
Exercise
Supplements:
Essential Oils:
These are wounds to the skin. Cuts that are deep and wide may need
immediate attention by a doctor to prevent scarring. If bleeding does not stop,
you should seek medical attention immediately.
For minor wounds:
Wash your own hands, then clean the skin around the wound with soap
and water. Wash the skin away from the wound, not towards it.
Flush the wound thoroughly with water and gently pat it dry. Apply
Herbal anti-septic wash to the wound, followed by Complete Tissue
Repair ointment
Cover wound with sterile gauze, held in place with adhesive tape
Watch carefully for signs of infection (red, hot, painful area; red streaks
radiating from the wound, swelling around the wound). At first signs of
infection give Immune boost formula (1 dropperful, 4-5 times per day)
and apply a plantain poultice over the site of the wound.
Use good send and judgment as to when you need to seek professional
help.
Herbs: Comfrey (fresh, dry, leaf, or powdered) to stop bleeding this can be
put right
into the wound. Keep adding additional amounts as needed. Cover
with
gauze and bandage lightly to hold comfrey in place but so the area
can
breathe.
Complete Tissue Formula (Dr. Christophers)
Drink one cup hot water with 1 tsp cayenne pepper to help stop bleeding
Complete Tissue Repair ointment (Western Botanicals)
Herbal anti-septic wash (Western Botanicals)
Supplements: Colloidal Silver sprayed on the wound will help prevent
infection
Dandruff
Dandruff refers to flaking pieces of skin on the scalp. It is the result of skin
inflammation which is typically seen on the head but can also be seen on the
face, back, stomach and folds of the body. Nobody knows exactly what causes
dandruff, but many believe that it is related to a fungal infection similar to the
one that causes athletes foot.
General Recommendations: Keep skin clean and dry.
Do not share combs, brushes, hats, towels, clothes, or
shoes
with others. Change socks if feet become
sweaty.
Vinegar is a simple anti-fungal treatment.
Apply distilled vinegar or apple cider vinegar with a
cotton ball
or clean cloth to affected area.
Consider internal fungal-cleanse
Diet: Plant-based diet with high quality oils
Avoid dairy products, esp. ice cream
Avoid refined sugars and refined CHO
It may be necessary to avoid fruits and fruit juices until the fungus is under
control
Alkalizing diet monitor pH (try to keep urine pH between 7-8)
Shampoo: Use all natural shampoos without any sodium lauryl sulfate or
ammonium
laury sulfate
Lavender or Lemon Sage Shampoo (Young Living)
Dr. Christophers BF&C Shampoo, Conditioner, and Hair and Scalp
Massage
Herbs: Evening Primrose 8-12 capsules per day or rub oil directly into scalp
Flaxseed 1 tsp per day internally or rub oil into scalp
Melaleuca add a few drops to the above oils before rubbing into scalp
Grapefruit Seed Extract apply liquid concentrate to the skin 3 times a
day
Anti-fungal herbal blends
Pau darco
Essential Oils: Cedarwood, lavender, rosemary, sage
Garlic or oregano oil diluted in 1-2 tsp olive oil
Cinnamon and clove- diluted in 1-2 tsp olive oil
Healthy Scalp Rinse
2 cups apple cider vinegar
cup sage, rosemary, or thyme leaves
or any combination
Heat the vinegar to the boiling point.
Remove from heat and add the herbs.
Cover and steep for 10 minutes. Strain;
discard the herbs. Pour into empty
shampoo bottle and label. Use about
cup in 2 cups water as a rinse after
shampooing.
Diarrhea
Diarrhea is defined as having 2-3 times the number of bowel movements
that are customary for an individual. Stools can be soft or watery. Diarrhea
is usually self-limiting and lasts 2-3 days. An acute onset of diarrhea
suggests exposure to E.coli or shigellosis, or salmonella. Chronic diarrhea
with malabsorption and gas indicates that Giardia may be present. The
major concern with diarrhea is the amount of fluid loss or dehydration.
General Recommendations:
Replace fluid and electrolytes. Most important. Most sport drinks should not
be used because their sugar content is too high. Gatorade can be used if
diluted half strength with water. Find a good non-sugar electrolyte drink or
make the following.
Oral Rehydration Solution: 1 tsp sea salt
4 tsp cream of tartar
tsp baking soda
4 TB sugar
1 quart of water
Or 8 oz fruit juice with tsp honey and a pinch of salt
Followed by 8 oz water with tsp baking soda.
Adults drink 4-6 quarts of solution in the first four to six hours.
Children
can be given eight ounces every hour. (from Herbal First Aid and Health Care
by Kyle
Christensen)
Avoid solid foods for first 12-24 hours. If diarrhea isnt severe avoid only
whole grain cereals, raw fruits and vegetables. Rice, bananas, potatoes are
good to be eaten to supplement rehydration. Strictly avoid fats, dairy
products, caffeine and alcohol. Avoid drinking full strength juices. The sugar
can make the diarrhea worse.
A colon detox formula may be helpful. Slippery Elm Gruel can be used to
slow down motility (2 tsp slippery elm to 6 oz liquid) If fever is present, treat
as would an infection with immune boosting herbs (Echinacea, garlic,
goldenseal, cats claw, pau darco, immune boosting blends)
Essential Oils: Peppermint, Idaho Tansy
Tummy Rub (Fierras)
Rub over the stomach around and navel and on the colon Vita
Ear Ache
Always treat both ears, even if only one aches. The following simple, oldfashioned aids can give relief:
General Recommendations: Prevent cold air from blowing against the ear
Use warm packs against the ear and put in warm herbal
ear
oil (use moist heat like a hot water bottle do not use a
heating pad)
Drink plenty of water
Onion: Lightly bake a large onion, cut in half while warm,
bind
one half over each ear. Hold bandage on with a
nightcap
and leave on all night.
Application of oils: Mix 1-2 drops of selected oil in 1 tsp warm olive oil.
Apply in the ear with finger or cotton swab and around the dear and down
the Eustachian tubes (externally). You can also put 2-3 drops of selected oil
on a cotton ball and insert carefully into the ear as a plug. Then lay a warm
hot pack over the ear area to ease the pain. CAUTION: Do not drop oil
directly on the eardrum. First place oil on cotton swab or put on finger and
then place into ear.
Garlic: Drop four to six drops of oil of garlic into each ear and plug with
warm
cotton.
Mullein: Use three to six drops of mullein oil in both ears several times
a day.
Plug the ears with cotton. This oil may also be massaged under
the ear
to relieve pressure in the Eustachian tube.
Lobelia: Place a few drops of warm tincture of lobelia into each ear and
plug
with cotton.
Supplements: Anti-viral or anti-bacterial formulas as necessary
Immune boost formula hourly
Red Raspberry or Yarrow tea
Antibiotic eardrop or irrigation solution: cup white vinegar
cup rubbing alcohol
Eczema
There are many steroid based medications that drive the problem deeper
back into the body. As with most skin conditions, this is a toxicity or
cleansing issue. If the body cannot eliminate toxins through the normal
channels (bowel, lung, liver, kidney) then it will come out through the skin
causing irritation, blistering, itching, etc. Eczema is not an infection but if
the blisters or rash is scratched it can become infected.
General Recommendations: Cleanse the colon; Cleanse the liver
Make sure you have 2-3 bowel movements daily
Renew lotion from Melaleuca has worked very well
with
eczema
Herbs: Complete Tissue Repair ointment (Western Botanicals) applied to the
area
Colon Detox or Immune Boost poultice (Western Botanicals) at
night esp. if blisters are weepy
Slippery elm gruel
Comfrey tea to continue cleansing
Rash Relief (Solutions IE Formula)
Essential Oils: Lavender, Myrrh
Diet: Food allergies/sensitivies are a major cause of skin conditions such as
eczema.
Avoid dairy, gluten (esp. wheat) and other suspect foods
Include Essential Fatty Acids in supplement program (Borage oil, Flax
oil)
Drink fruit juices or eat fruit to encourage cleansing
Drink distilled water temporarily to encourage cleansing
Modified Cold Sheet Treatment will encourage toxins to surface more
rapidly:
Place child in warm/hot tub
Flatulence (gas)
When food is poorly digested in can ferment and become sour causing gas
anywhere along the digestive tract. Often the cause is as simple as eating
too fast, overeating, or eating unhealthy foods. Improper food combining or
lack of digestive enzymes may also contribute to the problem
Supplements:
Pain management: Hot water bottle for gas pains and cramping
Diet: Avoid carbonated beverages
Eat raw vegetables with every meal
Avoid eating heavy proteins and heavy carbohydrates in the same
meal
Avoid sugar
Vinegar in water to acidify an overly alkaline bowel
Chew fennel seeds after a meal
Herbs: Peppermint (candy or tea)
Chamomile (3-4 cups tea per day 1 tsp dried flowers to 1 cup hot
water,
steep for 10 minutes)
Anise Seed (up to 3 cups tea per day)
Ginger
Fennel seeds (chew on seeds or 1 cup tea per day)
Fevers/Chills
Fever is not a disease, but an elevation in body temperature and may
indicate the presence of a disease. As the fever increases, the white blood
cell activity or immune response increases. Therefore, supporting a fever
during an infection, instead of trying to eliminate it is important. The most
important thing to remember during a fever is to keep the person well
hydrated. Constipation and congestion will keep a fever up. As long as the
fever doesnt run too high (103-104 F) then some say to let it run its course.
The natural health practitioner will work with the fever, not fight against it.
The body fevers in an attempt to draw healing aids from the body towards
the malfunctioning area and also to discard or burn up unwanted material.
General Recommendations: Check the bowels for constipation
Use bowel formulas until bowels start to move freely
Avoid solid foods.
Drink plenty of fluids (at least 1 cup per hour)
Sip potato broth or chicken noodle soup broth
Perform Cold Sheet Treatment (See Dr. Christophers
manual)
Soak in a hot Ginger bath (1/2 cup powdered ginger
in tub)
Cool water enemas can help remove poisons from
the
system
Herbs: Immune Boost Formula (Dr. Christophers or Western Botanicals)
Lobelia Tincture (1-3 TB until it produces vomiting) if necessary
The time to act is at the first signs of illness. Many colds and infections can
be nipped in the bud by recognizing the signs and acting quickly. The old
phrase from Hippocrates can be applied If you feed a cold, you will have to
starve a fever. Hippocrates warns that feeding an infection is not wise. The
body is simply doing a bit of housecleaning, trying to dispose of excess
metabolic waste. Fasting or eating light will light the load on the liver and
digestive organs and speed recovery.
General Recommendations:
Drink plenty of pure water, herbal teas and diluted fruit and vegetable juice
Take a warm/hot bath and drink hot herbal teas for at least 20 minutes until
you break
into a sweat.
Chicken and vegetable soups (non-milk based, without meat, or butter) are
a
source of quick energy and are easy to digest. Chicken soup will
increase
the flow of mucus to help relieve congestion.
1 cup water
1-2 tsp tea blend
-1 tsp fresh grated ginger (optional)
Lemon juice (optional)
Bring water to a boil, then remove from heat. Add tea and ginger
if using
ginger (ginger helps chase away that chilled feeling and adds a
sweet/hot
taste to the tea. Steep for 5-10 minutes. Strain; add honey
and/or lemon if
desired.
Herbal Steam and Bath Tea:
3 TB
2 TB
1 TB
1 TB
4 cups water
eucalyptus leaves
thyme leaves
rosemary leaves
peppermint leaves
In a large saucepan, bring water to boil. Remove from heat and add
the herbs; allow to steep, covered for 3-5 minutes. Carefully pour the water
into a heat resistant bowl and place on a sturdy table. Put a towel over your
head and hold your face at least 12 inches away from steam. Take an
experimental breath. It the steam feels good, drape a towel around your
head and breathe deeply through your nose if you have a sinus infection,
through your mouth if you have a cough. After youre finished inhaling the
steam, strain out the herbs and pour the solution into the bath.
Cold and Flu Brew: 2 tsp Echinacea leaf
2 tsp elder flowers
2 yarrow leaves and flowers
1 tsp peppermint
3 cups water
Place all but peppermint leaves in the water and simmer, covered for 10-15
minutes. Remove from heat and add the peppermint. Steep, covered for 10
more minutes. Strain herbs and discard. Drink up to 3 cups of tea per day
as needed. Store in the refrigerator for up to 3 days.
Gum Disease
Gum disease is 2nd only to the common cold as the most prevalent infectious
disease in the US. The symptoms of gum disease include red, puffy or
bleeding gums. It is estimated that 3 out of 4 people over age 20 have some
form of gum disease. Gingivitis is the earliest and most treatable form of
gum disease. Gum disease is caused by food particles and bacteria getting
trapped in the space between the teeth and gums. It forms plaque, which
hardens into tartar. Over time, the gums lose their natural pink color and
turn red and puffy.
Combine all ingredients. Swish in the mouth for 2-3 minutes, three or four
times a day.
Headaches
Head Lice
Many over-the-counter shampoos and pesticide are becoming increasingly less
effective as the population of lice are adapting to these poisons. If you choose
to use a medicated shampoo, be sure to protect the liver by taking Milk Thistle
seed and boost the immune system with Echinacea.
General Recommendations: Cover head for 2-3 hours with mayonnaise.
Cover
head with a shower cap to hold all of the goopy mayonnaise
on.
This will suffocate the lice.
Comb hair with a fine comb to remove nits.
Lice cannot live for more than 24 hours without human contact.
Quarantine bedrooms where lice may be fore 24 hours.
Supplements: Milk Thistle Seed can be used to protect the liver if you choose
to use a medicated shampoo
Echinacea will boost the immune system
Essential Oils: Eucalyptus with lavender, peppermint, geranium, anise, ylang
ylang
Coconut oil makes a nice mixing oil base. Other mixing oils can
be
used as well
Scalp treatment: Mix 1 tsp. mixing oil base with 2 drops
eucalyptus, 1 drop lavender and 1 drop geranium. Massage into
scalp and leave for hour. Shampoo and rinse well.
Antiseptic rinse: 2 drops eucalyptus, 2 drops lavender, 2 drops
Geranium, oz. vinegar, 8 oz water. Pour over hair making
sure every hair is rinsed. Dry naturally. Repeat daily until lice
and eggs are gone.
Hives
Hives are raised patches on the skin that are somewhat circular. They can be
white, pink, or red and they itch! They may also burn or sting. They are
basically an allergic skin reaction. Hives are an indicator that your body has
detected a toxin and is trying to eliminate it. They are typically caused by
certain medications, foods, insect bites, and exposure to cold. Hives can
become an emergency situation if you experience wheezing or difficulty
breathing along with swelling of lips, tongue and throat. Recurrent hives may
be caused by stress. They may also be a symptom of more serious conditions
like parasites, hepatitis, cancer, hyperthyroidism, and rare blood disorders.
General Recommendations: For chronic or recurring hives, consider the
function of the digestive system. The skin may be throwing off toxins that are
normally excreted by the intestines.
Follow a detoxification program with a 3-Day juice fast, with a focus on
green drinks.
An oatmeal bath can reduce itching. Add 1 cup oatmeal powder to a
warm
bath or put oatmeal into a cheesecloth bag and tie it with string, hand it
under the faucet or float in in the tub. Saok for 5-15 minutes. Pat skin
dry
to keep a film of oatmeal on the skin.
Baking soda bath 1 lb baking soda or 1 tub ov very warm water
Diet: Buy food in its natural state and prepare it yourself when possible
High fiber diet to improve elimination from intestines
Emphasize high quality essential fatty acids
Avoid dairy products
Drink a glass of clean water every two waking hours
Avoid food allergies
Avoid processed, junk and refined foods
Avoid alcohol and caffeine
Avoid meat, fried foods, or food high in saturated fat
Immune Building
an ounce of prevention . . .
Tips on how to prevent a cold or infection:
Insect Bites
An allergic reaction to bites can be serious. Begin treating with immune boost
and allergy syrup (1 dropperful every 10 minutes) as you rush them to a
hospital emergency room. Lobelia tincture will help with breathing (5-20 drops
every 10 minutes) Immune boost and allergy syrup available from Western
Botanicals)
General Recommendations: Paste made with baking soda and water can be
placed over bite. Sliced or grated onion on the bite is effective. Apply ice or
cold water to bee stings to decrease pain and inflammation.
Bee venom is acidic and can be neutralized by baking soda and water made
into a paste
Wasp venom is alkaline and is treated well with apple cider vinegar or lemon
juice
Herbs: Have herbs on hand for emergencies (skullcap, black cohosh, wood
betony or
Valerian, comfrey, elder flower leaves have dry herbs on hand and
soak
in a little distilled water)
Fresh plantain leaves (bruised and made into a pasty form before putting
on the
sting) or plantain in an ointment very effective
Colon detox powder (Western Botannicals) made into a poultice with
plantain
tincture will quickly draw out toxins from skin
Lobelia tincture
Aloe vera
Immune boost (Western botanicals) applied directly to eruptions to take
itch
away
Essential oils: Purify (Fierras) and Melrose with 1-2 drops lavender
Continue to apply lavender oil 2-3 times a day until redness
abates
Insect Repellent: 2 oz vegetable oil
tsp citronella essential oil
1/8 tsp cedar, rose geranium, or lemongrass essential oil
Other oils that can be added: eucalyptus, lavender, tea tree,
Peppermint, lemon, or lemon thyme
Other essential oils for insect repellent: Diffuse oils in a room to keep
insects out.
Peppermint, eucalyptus, lemon, lime, lavender, melaleuca,
cedarwood, geranium, citronella, lemongrass, thyme,
Purify, Spice Traders (Fierras)
Lemon and peppermint repel mosquitoes
Patchouly is used as a moth repellent
Idaho tansy floral water
Insomnia
The main cause of temporary insomnia is psychological stress. Other culprits
include consuming caffeinated beverages or other stimulants before bedtime.
Herbal sleep aids have fewer side effects than drugs. They can be taken
internally or used topically as bath teas or essential oils. The herbs are listed in
order from strongest to mildest.
General Recommendations: Make sure room is completely dark no night
lights,
darken windows to avoid street lights coming into room
Get into a sleep routine same time, same relaxation techniques
Invest in a good mattress
Exercise during the day, but avoid exercise within two hours of going to
bed
Practice relaxation and stress-relief techniques
Diet: Cut out salt from diet after mid-day
Reduce protein and eat primarily CHO at evening meal
Emphasize leafy greens, sesame and sunflower seeds, oats, almonds and
Menopause
Menopause occurs when the ovaries production of estrogen and progesterone greatly decrease.
The dwindling hormone supply can occur suddenly or it can take several months. The first
phase is called perimenopause. Common symptoms include erratic periods, breast tenderness,
headaches, food cravings, irritability, forgetfulness, and mood swings. Some women describe it
as a bad case of PMS.
General Recommendations: Exercise and proper nutrition
Become a master of your pH maintain urine pH between 6.5 and 7.5
Diet: Emphasize vegetables from cruciferous family (broccoli, Brussels sprouts, cabbage,
cauliflower, kale, rutabagas, turnips)
Emphasize whole grains, sesame seeds, sunflower seeds, almonds, fresh
vegetables, fresh fruits, garlic, flaxseed oil, dates, pomegranates
Include many legumes in your diet (adzuki, black, fava, great Northern, kidney,
lima, mung, red and yellow lentils, and black-eyed peas) as they are high in
isoflavones
Avoid rich dairy products, sugar, fried foods, red meats, caffeine, alcohol,
cigarettes, nicotine
Nutrition Supplements:
Vitamin E - reduce hot flashes, calm anxiety, ease vaginal dryness
Vitamin C and bioflavanoids - reduce leg cramps, bruising, and hot flashes
Calcium/magnesium prevent osteoporosis and ease anxiety
B-complex - reduce water retention, combat fatigue and prevent nervous disorders
Selenium - helps maintain normal hormone functions
Acidophilus - prevent vaginitis, yeast infections and cystitis
Evening Primrose oil -contributes to estrogen products, sedative, diuretic, helps
control hot flashes
Borage/Flax and fish oils
Pumpkin Seed Oil
Herbal blends for PMS and General Female Function
Herbal blends for Pituitary, Thyroid and Adrenal glands should also be considered
Herbal blends to strengthen the Liver
Herbal Products:
Black Cohosh mimics estrogen in the body (up to 3 -500 mg capsules per day
Dang Gui acts
as a phytoestrogen (up to 6 500- 600- mg capsules per day
Vitex acts on Pituitary to stabilize hormone fluctuation (up to 3 200- mg capsules
Red raspberry strengthens uterus, stops hemorrhages, relieves painful
menstruation (up to 1-2 cups of tea per day)
Licorice Root control water retention, breast tenderness, CHO cravings (take up
to six 400- to 500- mg capsules per day Avoid licorice if you are pregnant,
nursing, have high blood pressure, heart rhythm irregularities or kidney
disease, or if taking digitalis-based drugs)
Saw Palmetto One 320 mg capsule per day
St. Johns Wort helps boost brain function and fight anxiety and depression
Up to three 300- mg capsules per day (do not take in combination
with anti-depressants)
Essential Oils: Basil, clary sage, ylang ylang; Sage, fennel, bergamot, yarrow or orange
Dragon Time (YL) or Bear With Me (Fierras)
Motion Sickness
Motion sickness is the result of your eyes perceiving one type of movement
while your brain is processing another. It can affect anyone.
General Recommendations: Avoid alcohol during and before a trip
If one a boat, stay in the middle
If small, sit on a cushion to see straight ahead and focus on distant
points
Dont sit on a seat that faces backwards
Wear headphones and listen to soothing music
Dont take supplements on an empty stomach
Avoid reading or activities that cause you to put your head down
Try an acupressure wrist band
Avoid heavy meals with a high fat content, but dont travel on
empty
stomach either
Keep your area well ventilated
Herbs:
Ginger strong gas expeller and settles the stomach, keep some in the
glove
compartment on your car. May be more effective when taken 4
hours
before a car or boat ride (Up to eight 500- to 600- mg capsules per
day;
10-20
drops of tincture three times per day; or to 1 tsp
fresh ground
root perday)
Peppermint helps prevent vomiting and quiets stomach spasms (drink a
small
amount of tincture in water, use a strong peppermint candy such as
Altoids or 1 cup of tea as needed
Fennel seeds are regarded as gentle digestive aids and antispasmodics
(up to
20 raw seeds, chewed well, or up to three 400- to 500- mg capsules
per
day or 1 cup tea 2-3 tsp crushed seed stepped in 1 cup hot water)
Essential Oils: Lavender with peppermint or ginger
Lavender with Di-Tone (YL) or Tummy Rub (Fierras)
Muscle Aches/Cramps
Muscle stiffness and aches can arise from chronic inflammatory disorders. Nontraumatic muscle aches that are more acute could be due to overuse (exercise)
or possibly infection. If a fever is present, suspect an infection. It is also good
to check the body for ticks if a cause cannot be determined)
Remember the acronym RICE for acute muscle injury (Rest, Ice, Compress,
Elevate). Use ice or cold water on the injury initially. Do not freeze the injury
generally 10-20 minutes of ice each hour is sufficient. Rest, elevation and the
use of an elastic bandage should be used for the first 24-48 hours.
There are 3 essential keys for healing any type of injury. They are circulation,
nutrition and elimination. Injury typically results with inflammation, swelling,
muscle spasms and pain. The area becomes congested resulting in poor
circulation. Good blood flow is essential to healing.
First 24-72 hours: Ice calm the inflammation. 10-20 minutes every
hour
Continued healing: Hot and cold hydrotherapy. The cold will drive the
blood away from the painful area, the heat will bring nutrient rich blood back to
the area. By alternating hot and cold, you literally bring blood in and out of the
area this brings in the nutrients and carries away the waste products to speed
up healing. In the shower or using a hand held shower wand run hot water
over the affected area for 30-60 seconds. Turn the water all the way to cold for
30-60 seconds. Alternate back and forth with the hot and cold for 15 minutes.
Do this 7-10 times a day. If shower experience in unacceptable the next best
therapy is to alternate ice packs with a heating path. 5-8 minutes of ice,
followed by 5-8 minutes of heat. Alternate for 30 minutes.
Third step: Use herbs or ointments below
Herbs: Complete Tissue and Bone Formula (Dr. Christophers) make
fomentation
soaked cloth
Deep Heat Ointment (Western Botanicals)
Pain Relief Formula (Western Botanicals)
Complete Tissue Repair Ointment and Syrup (Western Botanicals)
Homeopathic: Arnica Montana
Essential Oils: Birch, basil, helichrysum, melaleuca, peppermint
Blends: Anastasia (Fierras)
Pink Eye
Pink eye is also known as conjunctivitis. Part of the eye appears pink or red,
one or both eyes water and may burn and itch. Viruses most often cause
pinkeye, it often comes with cold symptoms. If it accompanies a cold sore,
check with a physician to rule out the herpes virus.
If bacteria infection is involved, youll probably notice a copious yellowgreen discharge and the white part of your eye will turn an angry red.
Infectious pink eye usually begins in one eye but may spread to the other and
to other people as well. Mild bacterial and viral eye infections usually go away
in several days without treatment.
General Recommendations: Wash hands after touching eyes
Make sure other people do not use your towel or washcloth
Try not to touch your eyes as all
Eyewash and Compresses (How-tos)
Eyewash - Sterilize an eyecup by immersing it in boiling water for 10
minutes
Boil 1 cup of water for 10 minutes steep 1 tsp herbs of choice for 10
minutes
Strain through a coffee filter
Pour this solution into sterilized eye cup (warm for infection, cool for
allergies)
Lower your eye to rim of eye cup. Look left and right and blink in the eye
cup
for 1 minute)
Sterilize the eye cup again before using it with the other eye
DO NOT PUT HERBAL EXTRACTS DIRECTLY INTO YOUR EYES
Compress steep 1 tsp of dried herbs as directed above
Strain and cool the tea then use it to moisten a clean, soft cloth
Apply to closed eyes for 10 minutes at a time as often as is needed.
Herbs: Eyebright astringent, soothing and antibacterial
Yarrow astringent, antibacterial, and anti-inflammatory
Mullein anti-viral, healing and soothing
Tea moisten a tea bag with warm water and apply to closed eyes for
several
minutes
Berberine-containing herbs (goldenseal, Oregon graperoot, goldenseal
barberry, gold thread)
Herbal blends to build immune system against virus or bacteria
Nutrition Supplements: Colloidal Silver or Eye Nourish (Solutions IE)
Vitamin C
Zinc
Vitamin A
Pneumonia
It starts out like a bad cold, but when the symptoms get worse. Common symptoms
include a cough that produces ugly, green mucus, exhaustion, fever, shortness of
breath and chest pain. This in an infection of the alveoli. Bacteria, virus, or fungus
can be involved. Pneumonia is more serious than other lung infections such as
bronchitis. Some patients has to be hospitalized.
General Recommendations: Good nutrition, a healthy diet, and general physical
and
emotional support are especially important
Get plenty of rest
Have a support person with you to help cook, purchase and prepare medicines
Eat lightly using fresh vegetables, fruits, soups, and juices
Stay away from sugar which suppresses the immune system
Warm baths or showers will help you feel better
Drink plenty of fluids to keep respiratory fluids thin and to flush toxins
A warm bath with warm herbal teas will naturally raise body temperature to kill
the
pathogens
If you do not feel better in a few days see your doctor
Nutrition Supplements: Vitamin C, E, Zinc
Acidophilus especially after use of antibiotics
Calcium the body uses calcium to fight infection, it also helps lower fevers
Herbs:
Echinacea boost immune system (3-5 cups tea per day, - 1 tsp tincture per
day or 500- to 1000- mg capsules three to five times per day)
Goldenseal or Oregon graperoot kill a wide range of bacteria and fungi (3-5
cups
of tea per day, - 1 tsp tincture three to five times per day, or 500- to
1000- mg capsules divided into three or four doses per day)
Garlic Eat several raw cloves per day (try thinly slicing or pressing the garlic;
then
marinate in a combination of equal parts honey and lemon juice to cover;
store in refrigerator, for up to two days. Eat 1-2 tsp three or four times
per
day
Mullein tones the respirator tract. Fights inflammation, soothes and heals
irritated tissues and helps ease coughs (2-3 cups tea per day or 1/8 to 1
tsp
tincture up to three times per day)
Licorice anti-inflammatory and soothing, and eases coughs (2-3 cups of tea
per
day; 1/8 to tsp two to three times per day) Avoid this herb if you have
high blood pressure or are on heart medications, or have liver, kidney or
thyroid disease. Do not take if pregnant or nursing)
Horehound promotes mucus production and expectoration; relaxes smooth
bronchial muscles to help breathe easier. (2-4 cups tea per day, 1/8 to
tsp tincture three to four times per day)
Hyssop cough suppressant and antispasmodic, antiviral (3-4 cups of tea per
day;
1/8 tsp tincture three or four times per day
Mashmallow root and Slippery elm bark decrease coughing by coating and
protecting irritated tissues. Both work best if taken as a tea (2-4 cups of
tea
per day simmer 1-2 tsp chopped root or bark in 1 cup water for 10
minutes)
Herbal Blends: Lung and Respirator formulas
Anti-bacterial herbal blends
Immune boosting herbal blends
Thymus blends to build immune system
OXOX or ATAK (Systemic Formulas) for deep cleansing of tissues
Essential Oils: Eucalyptus, oregano, frankincense, ravensara, sandalwood
Lavender with lemon, ginger, fennel, close
Purification (YL) or Purify (Fierras) or Immupower (YL) or Fortify (Fierras)
RC (YL) or Aura (Fierras)
Steam inhalation is most effective place hot water in bowl on a table, add a few
drops of
oil, put a towel over your head and bowl, keep face at least 12 inches away
form
steam. Inhale deeply through the mouth and nose until you can no longer smell
the oils. Repeat three times per day
Chest rub apply directly to chest, diluting with olive, almond or castor oil
Heat pack moisten a thick piece of cotton or wool flannel with vegetable oil. Warm
the
cloth in a low temperature oven. Add 10-20 drops of oil to the cloth and gently
rub
them in to disperse them. Apply the pack to your chest. Put apiece of plastic
over
the top of the pack to protect your bedding and top it with a hot water bottle if
desired. Leave the pack on for 20-30 minutes. Repeat up to three times per
day
Castor oil increases blood supply and stimulates the immune system. Simply
massage
castor oil into the chest area (front and back) once or twice a day)
Old-fashioned plaster
Mix one-half ounce by weight of:
dried powdered mustard
ginger
or garlic
With one-half ounce of:
powdered slippery elm or
marshmallow root.
1 pinch cayenne
clean
washcloth and drape over rash.
Cucumber apply slices directly to rash or puree in blender and apply
mash to
skin. Cover with a loosely woven cloth.
Oats add to cool bath. Put to 1 cup in cheesecloth or clean athletic
sock, tie
sock and use as a wash cloth. Add 3-5 drops peppermint oil to
oatmeal
bath for extra cooling touch.
Tea moisten tea bag and apply it to the skin.
Itch relievers:
Take a bicarb bath - put cup baking soda in a tepid bath avoid hot
water
Make a paste or baking soda and water and paint it on affected areas
Mix water and green clay powder to draw resin away from skin
Temporary relief can be found with an ice or cold pack
Sore Throat
Sore throats can be causes by many things: hay fever, postnasal drip, smoky
air, a too-hot beverage, mouth-breathing while sleeping, shouting, and
infections by viruses and bacteria. The most common comes with viral
infections. They typically last 3-4 days and go away without medical
treatment. Herbs can soothe the symptoms, boost immune function and
fend off viruses.
General Recommendations: Check for viral or bacterial involvement and
use herbal blends to assist with removing pathogen
Spray colloidal silver on back of throat
Nutritional Supplements:
Take massive amounts of High quality probiotics after sipping liquids is
tolerated.
For example: Take 6-8 capsules every 30-60 minutes until feeling better
Herbs:
Ginger strong gas expeller and settles the stomach, keep some in
the glove
compartment on your car. May be more effective when taken 4
hours
before a car or boat ride (Up to eight 500- to 600- mg capsules
per day;
10-20
drops of tincture three times per day; or to 1 tsp
fresh ground
root per day)
Peppermint helps prevent vomiting and quiets stomach spasms
(drink a small
amount of tincture in water, use a strong peppermint candy such
as
Altoids or 1 cup of tea as needed
Fennel seeds are regarded as gentle digestive aids and
antispasmodics (up to
20 raw seeds, chewed well, or up to three 400- to 500- mg
capsules per
day or 1 cup tea 2-3 tsp crushed seed stepped in 1 cup hot
water)
Slippery Elm Gruel - can be used to slow down motility (2 tsp slippery
elm to 6
oz
liquid) If fever is present, treat as would an infection with
immune boosting
herbs (Echinacea, garlic, goldenseal, cats claw, pau darco,
immune boosting
blends)