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Introduction
The inspiration for the Olympic marathon is the legend
of Pheidippides (530490BC), who died upon reaching Athens after running the 40km from Marathon to
announce the Greek victory over Persia. Some sources
indicate that Pheidippides had previously run the
240km from Marathon to Sparta, to request help from
the Spartans in the battle of Marathon, and that he was,
in fact, a professional running courier. If true, this fact
might help to explain his sudden death, as evidence of
myocardial remodelling has been shown in extreme
endurance athletes, which can increase the risk of fatal
arrhythmias.1 By contrast, some researchers believe that
the human body is well-adapted to endurance running.2,3
In the Hellenic era, Hippocrates and followers were convinced of the importance of physical activity to maintain
health and fight disease, but the popularity of this belief
subsequently declined. In 1953, however, Morris and colleagues published research on the benefits of physical
activity on the reduction of coronary heart disease.4
Ideally, the legacy of the London 2012 Olympic Games
will consist not only of sporting excellence, but also an
effort to increase the level of physical activity and sportin
the general population, with subsequent improvement
in public health. This outcome will require coordinated
strategies from the health-care profession, as well as societal and political commitment.5 Delivery of this legacy
will need to be safe and to include a strategy to identify
individuals at high risk of adverse effects from exercise,
such as sudden cardiac death (SCD) and cardiovascular
events or injuries.611
Competing interests
The authors declare no competing interests.
National Centre
forCardiovascular
Prevention and
Outcomes, 170
Tottenham Court Road,
London W1T7HA, UK
(F.J. Dangardt,
J.E.Deanfield).
TheHeart Hospital,
University College
London, 1618
Westmoreland Street,
London W1G8PH, UK
(W.J. McKenna).
University Hospital
Zurich,Rmistrasse100,
CH8091 Zurich,
Switzerland
(T.F.Lscher).
Correspondence to:
J.E. Deanfield
j.deanfield@
ich.ucl.ac.uk
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Key points
An increased level of physical activity decreases cardiovascular risk factors in
the general population
The largest benefits of exercise occur when individuals who are least fit
become physically active, even to a low intensity
Controlled exercise is safe and beneficial even for patients with cardiac disease
The risk of adverse events is associated with strenuous exercise, not lowintensity physical activity
The effects of resistance and endurance training have been shown to be
similarly beneficial
Robust strategies are needed to increase physical activity at a population level;
implementation might require supportive legislation
1.0
Hazard ratio
0.8
0.6
0.4
0.2
0.0
1.0
Hazard ratio
0.8
0.6
0.4
0.2
0.0
Inactive
Low
Medium High
Activity level
Very
high
Inactive
Low
Medium High
Activity level
Very
high
Cancer
A broad range of benefits of increased physical activity
and regular exercise has been reported. In observational
studies, exercise has been shown to reduce the risk of
various types of cancer, and physical inactivity might
contribute to 10% of breast or colon cancer worldwide.38
In a review of 27 studies of cancer survivors, physical
activity was found to reduce all-cause mortality by up to
60%.39 The risk of death from cancer was reduced by up
to 51% and 61% in survivors of breast or colon cancer,
respectivly.39 The risk of death from ovarian or prostate
cancer might also be reduced by increased physical activity in cancer survivors.39 The few randomized controlled
trials on the effects of exercise in cancer survivors have
shown beneficial effects on various biomarkers, such as a
decreased level of circulating insulin, improved insulinrelated pathways, and reduced inflammation,39 as well as
improved cardiorespiratory fitness and reduced symptoms of cancer.40 However, no randomized, controlled
studies have been conducted on the effects of exercise
on mortality or the recurrence of cancer.
Psychiatric health
Exercise therapy has been found to be as effective as cognitive therapy in the treatment of mild psychiatric conditions, particularly mild depression.41,42 In a review of
the psychological benefits of exercise in cross-sectional
and experimental studies, symptoms of depression were
reduced after aerobic exercise in both men and women
in all adult age groups, and the effects were greatest
among individuals with clinical depression.42 Beneficial
effects of exercise on premenstrual syndrome, selfesteem, mood state, stress responsiveness, and anxiety
were also reported.42 Exercise has also been shown to
improve cognition and to prevent the development
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50
Reduction in all-cause mortality (%)
Vigorous
Moderate
Total
40
35%
29%
30
20%
20
14%
10
0
0
10
20
50
30
40
60
70
80
Daily duration of physical activity (min)
90
100
110
Mechanisms of benefit
The effects of exercise on the body are multifactorial
and involve various interconnected systems, including
vascular regulation, the inflammatory system, as well
as lipid, insulin, and glucose metabolism. Reductions
in blood pressure, blood lipid levels, inflammation,
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and insulin resistance have been shown to occur with
exercise.21,37,48,51,5457 The pathways for these effects are
not fully understood, but involve intricate molecular responses to the acute and persistent physiological
changes induced by exercise.68
The acute effects of resistance training include an
increase in peripheral vascular resistance leading to
greater cardiac afterload, and eventually an increase
in parallel sarcomere fibres in the myocardium, which
causes concentric remodelling of the ventricle.68 Other
effects are an increase in skeletal muscle mass, improved
insulin sensitivity and glucose uptake, and upregulated fatty acid metabolism and oxidative phosphorylation resulting from an increase in the number of
mitochondria.56,69
Aerobic or endurance training acutely increases
blood flow and, consequently, the cardiac preload and
end-diastolic volume. These changes can lead to symmetrical enlargement of both right and left ventricles.1
The long-term effects include improvement of endothelial function in both the peripheral and coronary artery
circulation with improved arterial compliance. The sustained decrease in peripheral resistance contributes to
the blood-pressure-lowering effect.70
To improve understanding of the complex effects of
exercise on metabolic factors, novel studies have been
designed to investigate the effects of persistent physical
activity on the metabolome, and determine the influence
on cardiometabolic risk.71 Metabolite profiling was performed in a long-term study involving 16 pairs of twins
with discordance within the pairs in the level of physical activity, and 1,037 age-matched and sex-matched
controls from three community-based cohorts. Active
individuals had a higher level of apolipoproteinA1, a
lower level of apolipoproteinB (and, therefore, a lower
apolipoproteinB/A1 ratio), a higher level of polyunsaturated fatty acids relative to saturated fatty acids, a lower
level of the branched-chain amino acid isoleucine, and
a lower level of the acute-phase reactant 1acid glycoprotein than inactive individuals. These results, which
indicate a healthier metabolite profile in active compared
with inactive individuals,71 were surprisingly consistent
across the various study groups, which suggests that the
benefits of physical activity are generally applicable.
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Exercise-based interventions can reduce hospitali
zations for heart failure, and improve quality of life in
low-to-moderate risk patients with systolic heart failure
in NYHA classIIIII, but do not seem to affect all-cause
mortality.83 In a meta-analysis of 19 randomized controlled studies involving 3,647 patients with heart failure
in NYHA classIIV, and data from the HFACTION
trial (n=2,331),84 hospitalizations for heart failure, but
not all-cause admissions to hospital, were reduced with
exercise.85 An improvement in health-related quality of
life was also reported. With the exclusion of data from
the HFACTION trial, a reduction in long-term mortality was found, but this result might have been influenced by the inconsistency of death reports.85 Another
meta-analysis of nine studies and 801 patients showed
reduced mortality with exercise, as well as prolonged
time to admission to hospital.86
In the HFACTION trial, 84 2,331 patients (28%
women, median age 59years) were randomly allocated
to receive either standard care only or in combination
with 36 sessions of aerobic exercise training followed
by home-based training. Standard care included a recommendation for 30min of exercise daily. No reduction in all-cause mortality or rate of hospitalization was
reported, but after adjusting for highly prognostic variables, such as duration of exercise testing, left ventricular
ejection fraction, depression score, and history of atrial
fibrillation or flutter, an 11% decrease in all-cause mortality or hospitalization was reported, as well as a 15%
decrease in cardiovascular mortality or hospitalization
for heart failure. 84 In a Review article, Downing and
Balady concluded that challenges remain in the routine
application of exercise therapy, despite increasing evidence of beneficial effects on exercise.81 These challenges
include acceptance and use of exercise as an adjunctive
intervention in the management of patients with heart
failure, and tailoring of exercise programmes to address
the needs of subgroups of patients.81 Improving shortterm and long-term adherence to exercise training and
a physically active lifestyle remains an important goal.
Dilated cardiomyopathy
Exercise in patients with dilated cardiomyopathy
improves cardiac function and is beneficial for cardiac
rehabilitation.81,90,91 In a study of 24 middle-aged patients
(aged 5312years) with dilated cardiomyopathy, participants were randomly allocated to standard care or
an 8week supervised exercise programme followed by
6months of self-regulated training.90 The investigators
reported improvements in left ventricular end-systolic
volume and left ventricular ejection fraction, as indicators of improved cardiac function.90 The results agreed
with those from a study of 15 middle-aged patients
(aged 582years; eight men, seven women) diagnosed
with dilated cardiomyopathy and in NYHA classIIII.91
The exercise programme consisted of 20min of cycling
at 7080% of maximum heart rate five times per week
for 8weeks. Exercise improved the left ventricular ejection fraction by 16% at rest and by a further 20% during
REVIEWS
a
3%
SCD in US athletes
SCD in Italy
6%
10%
24%
14%
4%
5%
52%
19%
10%
10%
6%
11%
20%
2%
3%
SCD in Australia
52%
SCD in US military recruits
9%
16%
12%
29%
1%
40%
12%
9%
1%
10%
5%
2%
Cardiomyopathy
Myocarditis
Valvular disease
Atherosclerotic CAD
25%
19%
8%
Anomalous coronaries
Aortic aneurysm or dissection
Other structural cause
Structurally normal
2%
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Acute exercise
Hypercoagulable
state
Inflammatory
factors
Catecholamines
Na+/K+
imbalance
Sympathetic activity
Vagal withdrawal
Abrupt cessation
of activity
Heart rate
Systolic blood pressure
Venous return
Cardiac output
Arterial
blood pressure
Undetected CHD
Myocardial irritability
Ischaemia
Altered conduction
velocity
Peripheral arterial
vasodilatation
Altered
depolarization/repolarization
Coronary perfusion
Plaque stability
Undetected CHD
Ventricular ectopy
Undetected CHD
Figure 4 | Factors contributing to exercise-induced cardiovascular risk during and after vigorous physical activity in
individuals with undetected CHD. Abbreviation: CHD, coronary heart disease. 2008 Canadian Science Publishing or its
licensors. Reproduced with permission from Goodman, J.M., Thomas, S.G. & Burr, J. Evidence-based risk assessment and
recommendation for exercise testing and physical activity clearance in apparently healthy individuals. Appl. Physiol. Nutr.
Metab. 36 (Suppl.1), S14S32 (2011). Originally published in Franklin, B.A. Cardiovascular events associated with
exercise: the riskprotection paradox. J. Cardiopulm. Rehabil. 25(4), 189195 (2005); reproduced with permission from
Wolters Kluwer Health.
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Possible consequences of long-term, extreme endurance training include cardiac remodelling, fibrosis, and
the development of arrhythmias.103 The extreme effort of
a marathon, Ironman triathlon, or similar competition can
lead to transient acute volume overload of the atria and
right ventricle, with transient reduction in right ventricular ejection fraction and elevation of cardiac biomarker
levels, all of which return to normal within 1week.104 After
months to years of repetitive injury, this process, in some
individuals, can lead to patchy myocardial fibrosis, particularly in the atria, interventricular septum, andright
ventricle, which creates the substrate for atrial and ventricular arrhythmias. Data show a fourfold to fivefold
increased prevalence of atrial fibrillation in endurance
athletes, but the familial or genetic risk of supraventricular
arrhythmias was not evaluated.105,106 The importance of the
familial nature of atrial fibrillation has been recognized,
with at least a twofold increased risk in individuals with
a first-degree relative who has the arrhythmia.107 Obesity,
hypertension, and diabetes are also common risk factors
for atrial fibrillation, and can be reduced by exercise.107
Screening proposals
Screening is controversial but, we believe, necessary
for young athletes to limit the occurrence of avoidable
SCD. 10,33,34 Adolescent and young adults involved in
sport have an estimated 2.8fold greater risk of SCD than
their nonathletic counterparts.116 Electrocardiographic
screening is the most-efficient and cost-effective screening method for risk stratification of SCD in athletes.
Cardiovascular screening before participation in the
USA traditionally involves a personal and family history
and physical examination, without a 12lead electro
cardiogram or other testing. This screening method
is currently recommended by the AHA, although the
power to detect potentially lethal cardiovascular abnormalities is limited.117 In a study of 134 young, US highschool and collegiate athletes who experienced SCD,
only 3% were suspected of having cardiac disease in their
preparticipation medical evaluation, of whom about 1%
eventually received an accurate diagnosis.118
By contrast, the Italian screening programme includes
a personal and family history, physical examination, anda
12lead electrocardiogram. Among 22 athletes with hypertrophic cardiomyopathy, which was detected using electrocardiographic screening at the Centre for Sport Medicine
in Padua, and who were disqualified from competition,
only 23% would have had their condition diagnosed
on the basis of a positive family history, symptoms, or
abnormal physical findings, in the absence of an electro
cardiogram.114 To identify young, nonathletic, high-risk
individuals, an electrocardiogram and family history are
likely to be sufficient, in addition to the referral of family
members of individuals who experience SCD.33,92,97,113,119,120
A screening algorithm is proposed in Figure5.
Screening strategies around the world varyfrom
Italy, where a cardiology clearance certificate is required
to participate in sports from the age of 12years, to the
USA, where no formal testing is required. The Italian
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claim that a reduced incidence of deaths associated
with competitive sport is attributable to their screening programme has been questioned, particularly given
the apparently high mortality,10 which is similar to that
among US athletes.121 Targeted evaluation of at-risk
groups, including those with known, inherited forms
of cardiovascular disease, and young athletes involved
in competitive sport, seems to be feasible. The financial burden of athlete screening might justifiably be
considered a responsibility of sports organizations.
The need for cardiovascular evaluation of middleaged or elderly individuals engaged in leisure-time
sport activities is discussed in a statement from the
exercise physiology and sports cardiology sections of
the European Association of Cardiovascular Prevention
and Rehabilitation.102 The recommendations for screening are based on the preparticipation activity levels and
the planned level of exercise. All individuals should complete a self-assessment questionnaire, and then follow
the resulting recommendations. Sedentary individuals
who want to engage in low-intensity activity and have a
negative self-assessment (that is, no cardiac symptoms
or history of cardiovascular disease) do not need further
evaluation. If the self-assessment is positive (symptoms
or a history of cardiovascular disease), an additional
assessment by a qualified physician, including a personal
and family history, cardiovascular-risk score, physical
examination, and a 12lead electrocardiogram, should
be undertaken. If the risk SCORE (Systematic COronary
Risk Evaluation) is >5%, a maximal exercise test should
be performed before engaging in any level of exercise.
Proband evaluation
Sudden death
Post-mortem report normal
Negative toxicology
Expert pathologists
assessment normal
Normal heart
Abnormal or equivocal
cardiac morphology
Ajmaline test
REVIEWS
Box 1 | Strategies to promote physicalactivity
Urban planning
Safe and pleasant walkways and cycle routes
Safe and pleasant running trails that are separated
from traffic, well lit, and have safe crossings
More stairways and fewer lifts and escalators in
subways and other public areas
Disability passes required to use lifts
Roads must give way to cycle routes and walkways
Car-free roads in cities
Schools
Mandatory 1h of physical activity daily in the school
curriculum
Mandatory outdoor recess
Free bus passes given only to children who live >3km
from school
Walking school buses (a group of children walking to
school with one or more adults)
Plenty of well-planned and well-equipped parks and
playgrounds
Workplace
Mandatory exercise breaks
Gyms and exercise equipment at the office
Printers in one place, at a distance from work areas
Disability passes required to use lifts
Stand-up desks and active seating
Company-sponsored events, such as races
Company-organized strategies to increase exercise,
such as cycle schemes
Conclusions
An increased level of physical activity is important and
beneficial for all individuals, including those at high risk
of adverse cardiovascular events, if undertaken sensibly.
Even a small increase in physical activity has beneficial
effects on cardiovascular morbidity and mortality, and
can benefit even patients with severe heart conditions. In
individuals who are physically fit, without signs of cardiovascular disease, the greater the amount of exercise, the
greater the health benefits. Nevertheless, effective strat
egies to promote physical activity in the general popu
lation are lacking. A sustained increase in physical activity
is likely to require more than individual advice, and might
need to include urban planning and even legislation.
Review criteria
A literature search was performed using the PubMed and
MEDLINE databases using the following key terms in various
combinations: primary prevention, physical activity,
mortality, cardiovascular, heart failure, coronary
heart disease, cardiomyopathy, risk, safety,
strategies, intervention, sports, exercise training,
and aerobic exercise. Additionally, Review articles were
checked for additional studies missed in the initial search.
Abstracts and unpublished studies were not considered.
Only papers published in English were evaluated.
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