The Vital Way

Ep23: Dr. Tom Yarema

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Logan: Welcome to The Vital Way podcast. Im Logan Christopher and Im happy to have on the call, Dr.
Tom Yarema. I know Tom through business groups that I attend and just seeing his experience, hes not
like most doctors and what we talked about in The Vital Way and that Superman Herbs, we take more of
an alternative approach to medicine. There are certainly great aspects to Western Medicine but there
are obviously some serious fallbacks to it. Dr. Tom Yarema, he really marries the two and hes been in
this game for a long time. Hes a pioneering physician passionately committed to bridging the best of all
systems of medicine, delivering practical cost-effective solutions to his patients. Among the early
physicians to establish the special field of emergency medicine in the US during the early 80s, he
appreciated allopathys triumph in the acute life-threatening conditions as well as its failings in reversing
chronic lifestyle-related disease.
At the age of 41, the sudden diagnosis of type 2 diabetes with no conventional risk factors motivated
him to bridge Ayurveda, traditional oriental medicine and western biochemical nutrition to find his own
cure. The eventual outcome was not only successful disease reversal but also the self-publication of a
seven-time national award-winning patient guidebook and cookbook, Eat, Taste, Heal, now in its ninth
printing. We could go on and on and I really want to bring Tom, hes a great storyteller so were going to
get into some fine stuff. Thanks for joining us today, Tom.
Dr. Tom: Logan, its an honor to be here. Thank you.
Logan: So could you give a little more background, what led you to becoming a doctor and also what
shifted you from the western allopathic approach into Ayurveda, Chinese medicine that sort of thing.
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Dr. Tom: Yeah, sure. Thats always a great question, isnt it? For each of us, what has us fall into our
career and profession is I think kind of a combination of ancestral DNA and our own destiny. That was
certainly the case for me. My mother was a registered nurse and my father was a military guy, a military
engineer who then in the middle part of his life joined the space program. I actually grew up in Cape
Canaveral and my dad literally turned the bolts on the rocket that went to the moon. I think from those
two sides, there was this tremendous altruism that came from both my mother and my father and
certainly a lot of humanism from my mothers side being a medical professional. On my fathers side,
there was this whole quality of taking on the impossible. Back in late 50s, early 60s going to the moon
was just incomprehensible.
With those things kind of in my DNA, my own passions were the love of nature and this incredible
curiosity. Those three things coming together, medicine seemed to be a shoe-in. I think I kind of came
upon that even before I was ten years of age. But then as we grow, our parents funnel us into this level
of curriculum or into these extra-curricular activities and you try out different things. There was some
meandering there, of course, but eventually destiny kind of played a big role. When I left Cape
Canaveral, Florida for my undergraduate education, being a really good student, being a really good
athlete, being an honest citizen and all that kind of stuff, I went to West Point, the US Military Academy
at West Point, especially since my father was such a strong military man.
Interestingly enough while I was there, I was among the first people in the United States that learned
transcendental meditation. Can you imagine learning transcendental meditation at a military academy?
It was very interesting. With that practice, I really, really honor that lineage and that practice for kind of
like saving my mind and my emotional body and my soul and the indoctrination that was going on at
West Point and also giving me access to levels of being-ness with my mind and my mind/body that I
otherwise wouldnt have had. So that was kind of cool.
Then ultimately I finished my undergraduate career at University of Virginia. By that, I was among some
of the early, truly, kind of southern Chinese kung fu systems that came to the United States. We all, of
my generation, remember David Carradine in the television show Kung Fu and all these mystical powers
of both protection and physical force but also healing that that employed. What we were being taught
was a lot different than the typical taekwondo that we had and the kind of Chuck Norris beat-them-up
karate that had whitewashed the United States in these franchises. This was the real authentic stuff. So
that practice of meditation and that practice of true Eastern martial and healing arts coming together at
a tender age of late teens to early twenties, I start to actually perceive things and feel things in my own
body quite naturally that I had no prejudice against that were more than what I think my parents had
the benefit of experiencing in their lifetime.
Then there was a real pivotal thing that happened. By that time, I was already falling into a pre-medical
curriculum and I actually dual majored in studio art as well as premed so I was really kind of intuitively
engaged in both the science and art of medicine. My last year at University of Virginia, I was working in
this research institute, this wound healing research center for the Burn Unit at the University of Virginia.
One of my fellow researchers was living in the Tibetan Health. University of Virginia was one of two
universities in the United States that had a Tibetan studies program. He said, Hey Tom, this weekend
right near your apartment is going to be this lecture by this guy named His Holiness Dalai Lama. This
was like back around 1978, I believe, 78 to 79. I said well, whos that? And he says, This guys is to
Buddhism what the Pope is to Catholicism. I said well, that sounds pretty cool.
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So I went and sat at this guys feet in an audience of about 475 people on his Holiness very, very first
discourse in the west or at least in the United States. Just listening to that gentleman speak that was
transformative for me as well. As an act of gratitude for one of the professors arranging his Holiness
Visa to come to the United States, he left behind his personal physician to teach a course on Tibetan
Medicine, a semester-long course and I was one of the 11 people that took the first course of Tibetan
Medicine taught in the United States by Dr. Yeshi Dhonden.
These kind of events that kind of fall in our laps, these destined events, these divine interventions along
with our ancestral DNA I think really set the stage for me of being nurtured at a very early age for what
was going to befall me as a practicing physician later on.
Logan: Its funny. Every time I talk to you, I feel like I learn more of these details and more of these
amazing things youve gotten to do over your life. Youve studied Tibetan medicine, Chinese medicine,
Ayurveda. I know this is kind of a big question and you can take it where you want to go with it but what
are some of the big ideas in any one of those different systems that really sort of changed your
philosophy of how you work with people and how you practice medicine?
Dr. Tom: Thats a fabulous question. If I look back and I look at those young tender years and this very
inquisitive mind and this very, very altruistic heart and trying to figure out how to get tools to do what
we want to do in our life, to be of service to others, at that early age I may have been a little bit aware of
the politics of the education or the politics of science or things like that but mostly it was just trying to
learn stuff, memorize stuff, learn stuff, do well on tests, kind of test it in life, that kind of stuff and
getting through premed and then getting into medical school. I have to say I went to a fabulous medical
school, a place called Eastern Virginia Medical School in north of Virginia which was I think probably the
first holistic allopathic medical school in the United States. I had a fabulous, fabulous education there
with a fabulous faculty.
As I went through my medical school training, I was just completely overwhelmed by the voluminous
memorization that I had to do. I was like gosh, is there an easier way of doing this? Is there any way I can
hold this information in my head in an easier way? I really struggled with that. It got to a point where it
was like my brain wont hold anymore; I need to get out and I need to start learning hands-on. So I
actually left my post-graduate training before I completed and one of my professors came to me and he
said, Yarema, what the heck are you doing? and I said quite frankly, I dont know but I know its not
this. We all come to crossroads in our life sometimes where we know we cant keep going down the
same route but we dont quite know what we are going to do.
He was very compassionate about that and he said, Well Yarema, Ive been watching you and listening
to the questions that you ask during grand rounds and listening to the answers that you give to the
other professors. Youre an extraordinary clinician just waiting to happen but you need to get some
really, really good practical experience. I said yeah, thats what I think too. Ive got to many words
bouncing around inside my head. He says, Well, Ive got a bunch of contracts to staff ERs, emergency
rooms in this particular area, we were in New Orleans at the time and he says, Why dont you come
work for me in my emergency room? I said well, that sounds good. Ive got student loans to pay off all
that. He says, Youll get a lot of broad experience and thats what you need. I said well, thats what I
want to learn. I dont want to become a left eyeball doctor or a right kidney doctor. I just wanted to
become the best doctor I can become.
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So I started working in his emergency rooms and I loved it. That was in the days where emergency
medicine wasnt a specialty yet. I was of this generation of physicians who we just started working and
said hey, we can really change the landscape for Americans with regard to poisonings and with regard to
burns and with regard to trauma and with regard to all these things that are like the leading causes of
death for both adults and for children.
So we created a specialty, we created a system and we created political lobbies and we even did like
prevention. Smokey the bear, the poison control centers, Red Cross CPR training and all that stuff, that
came out of our specialty. It was a very, very exciting time and most of us can remember those old
television shows ER and Greys Anatomy. We were literally leaving work and going home and writing
down 250 to 400 word synopses of what we saw and sending them off to Hollywood and getting $50 a
pop so they can make them into television shows. It was a really, really dramatic, fast-moving and
exciting time where we were using the powers of our perception, our intuition and science and all
bringing them together to create these really, really beneficial treatments for people. That was an
amazing era of American medicine.
As that kind of progressed, it got to a point where we kind of handled the big emergency killers. Then I
saw that what I was doing day to day more and more in the ER was not really rescuing the dying person
from the grim reaper but I was just rubber stamping prescriptions for chronic disease states like high
blood pressure, diabetes, arthritic joints, chronic gastrointestinal problems or chronic respiratory
disease. I wasnt really doing that high-adrenaline stuff so much. I thought this was very interesting.
Weve kind of like handled what we came in here to do, both in acute treatment and prevention and Im
putting a lot of time, energy and effort into these chronic disease states. Yes, these medicines that Im
writing prescriptions for are improving the quality of life. Theyre taking away pain or making people
able to breathe or do other things but its not affecting the underlying disease process.
I said Im not sure I can continue to do this because I had this kind of little thing that I had somehow
assimilated from reading very, very old doctors memoirs that said something like the mediocre
physician treats symptoms, the better physician treats diseases but the superlative physician does all of
that and educates their patients on how to live in their bodies so that they can actually reverse their
disease and live throughout their lifespan preventing what theyre prone to get. It was another one of
those crossroads where looking at myself in the mirror in the morning, I said Ive got to make a change
and what the heck am I going to do?
Fortunately, destiny kind of provided in my lap some good mentors. I began to study traditional Chinese
medicine, began to study Ayurveda, began to study homeopathy, began to study herbalism and began
to study environmental medicine. I even got to study really hard science stuff on spiritual healing where
we would take these purported psychic healers and put them in these Faraday cages and wire them up
to EEGs and EKGs and do these state-of-the-art Sony electronic biophoton counters on their chakras
while they were doing or supposedly doing remote healing on someone in another Faraday box, another
Faraday cage in the other end of the building and doing simultaneous electrophysiological monitoring on
them as well. It was just incredible science.
Then what I did was again, I got to this point where I had so much information clanking around in my
head that I used to say if I leaned over too far to one side my head would take me over onto the floor.
How can I possibly integrate all of this and how can I test it on my patients? I started kind of thinking Ill
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start doing this or that in the emergency rooms and I could kind of get away with that on the night shifts
because the nurses and I got along really well and they were kind of curious and fascinated by it. But
then I started to realize I was actually violating hospital bylaws by bringing some of these alternative
medicine into the ivory tower of allopathy so I said Id better not do that. What else can I do?
Now being 8, 10, 12 years into my career, I said anytime we start implementing some new technique in
medicine, the first few go-around tend to be a little bit clumsy. I really dont want to be injuring people
with clumsy applications of these new and exciting sciences that Ive learned from all these other
disciplines. So I had this very, very nave notion. Well, Im in San Diego at the time and I said there are
these alternative cancer clinics in Tijuana and Ill just go down there and Ill start practicing at these
alternative cancer clinics because those cancer patients are already dying. If Im clumsy then it wont be
such a glaring mistake. It may sound a little bit perverse but was kind of my take on it all, how to be the
least harmful in implementing these new clumsy methods.
As it turned out, I didnt even have to go to Tijuana. There was an alternative cancer clinic just right
around the corner from the hospital ER that I was working at that had never gotten chased south of the
border. I walked in there, they hired me on the spot and I started seeing patients during the day while I
worked the nightshift in the ER. It was the most eye-opening experience that I may have ever had with
patients. What I saw was this whole chain of patients that were being treated through all sorts of
different alternative medicines or they were patients that had not one, not two but maybe three
different primary cancers in their lifespan and the original treatment was done way back in the 30s or
40s with radon, which was a terrible radiation treatment that was very clumsy but the patient survived
and then they got another cancer 15 years later. Then they were treated this way and then they got a
third cancer. I was going, you mean youre not dying of these cancers?
Because it was a residential place where people would come for several hours a day like six to eight
hours a day, they would eat there, they would do classes there and we would consult with them. We
had our own laboratory and our own blood bank. We were making autologous vaccines. We were taking
the tumor from the patient grinding it up and making it into a vaccine and giving it back to them. That
was one of the hallmarks of what we were doing. This vaccine had been given for 30 or 40 years and had
quite a lot of history and a lot of science behind it that was published and whatnot and this was not
taught to me in medical school at all.
What Ive been studying in all of these alternative disciplines all of a sudden had credence with these
patients. Listening to them, it was like wow. I would ask them, what do think helped you? And they
would tell me these most amazing stories that were either alternative treatments or psycho-emotional
features or spiritual healing that had helped them. I wasnt in a position to argue science against the
reality of their life.
This one particular patient, I would never ever forget this one particular patient. This patient came in.
She was in her mid-80s. She was about 46 and she was one of these patients that had had a lot of
cancer in her lifetime and was an incredible survivor. She had these really, really just shining eyes and
her skin was absolutely beautiful. She had this tremendous scoliosis of her spine. Thats the kind of Sshaped curvature of her spine. With that, one side of her rib cage was literally buried down into her
pelvis. So I knew that that side of her thorax, of her chest, the lungs would be quite compressed and she
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would probably have excess fluid there and chronic pneumonia or chronic atelectasis and that would
probably influencing this and that in her.
So I examined her and I was all of a sudden shocked that based upon my physical exam, I said Tom, her
tissues are healthier than the tissues of the 40 year-olds that are coming into the emergency room one
block away where youre rubber stamping the prescriptions for high blood pressure medicine. Her tissue
is healthier at 85. She has no fluid in the bottom of her lungs. Her tissues, her skin, her mucosa, her tear
film, her hair, her nails, theyre all healthier. In medicine, among doctors we have this private joke that
we teach interns early on where you send two or three interns to take a history from a patient. They
come out and have them recite the histories and each history is different. Its like spreading the rumor.
As rumors go, the story changes over time.
Theres kind of a mean joke that professors of medicine teach young interns. They say, You all talked to
the same patient. Youre all telling us different histories. We believe that each of you is not lying. To
underscore this is the principle that patients lie. Know that patients always lie. So rely on the tissue to
tell you whats really going on. Rely on your physical exam. Yes, we take histories but patients are going
to tell their story one way or another.
So I was sitting and I go you know what, tissue never lies. Im kind of curious of this woman. What is it
that has really made a difference for you in this long and glorious life? She started telling me what she
thought had really made a difference. She says, Ive got to tell you, Dr. Tom, number one, number one,
number one is nutrition. Number two is how I breathe because you can see Ive only got one and a third
of a lung because the other two-thirds are kind of collapsed so how I breathe. And number three is how
I move while Im breathing. So I go out dancing two or three times a week. Heres this 85 year old lady
whos just absolutely radiantly beautiful and Im going oh man, I bet shes knocking them dead on the
dance floor.
Then she said, I really, really believe in this vaccine that you guys are doing. I think theres great benefit
to using intelligent treatment of the immune system. I dont necessarily go out and get other vaccine but
the vaccine that you guys make at your own ranch up in Northern San Diego County from the blood and
from the samples that you take from me here in this laboratory, I really believe in the benefit of that
vaccine.
And the other thing is I take just a little tiny bit of whisky a couple of times a week and sometimes Ill
have a little bit of an herbal wine instead. I said an herbal wine? Ive never heard of an herbal wine
before. She says, Well, my great grandmother taught me how to make dandelion wine and sometimes
Ill make that. Ill literally go out and pull the weeds in my backyard, mash them up and let them ferment
and self-generate their own alcohol. When I have that availability, Ill take a tablespoon of that every
night before I go to bed.
I think I found myself in places where in some practices of my craft like emergency rooms where I was
seeing a patient about every 90 seconds and just having to move people through on a human conveyer
belt through the river of human suffering. And there have been other times where Ive had great luxury
to really listen to peoples stories and to really go deep into what their truth is and so Ive been very
blessed.

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One of the things that came out of that was that there are some very simple principles that we can use
in the practice of medicine. As we go into these more ancient systems whether its traditional Chinese
medicine or into Ayurveda or unani or shamanistic medicine, the underlying principles in all of these
systems theres a lot of similarity to. Theyre time-tested and theyve proven themselves over the
centuries, things like breathing and movement and the use of certain plant material in alcohol or in
water as tea, the use of food as medicine. So kind of bridging that gap between those very, very simple
but highly impactful treatments and modern pharmacology was a really big challenge. How do you
bridge those two things? Its not like you necessarily have too much information clanking around in the
head but theres this tremendous disparity that has to be bridged.
So I said well, how can I study those? The crossover is probably going to be herbology. The EuropeanWestern modern approach to herbology that I could find in herbal textbooks was all biochemical. When
I went and studied with indigenous healers that were literally going out and picking herbs, they didnt
know any modern biochemistry. They were doing things by taste or by cosmology. As I started going into
Ayurveda and traditional Chinese Medicine, I could see that those systems were based upon what I call
cyclical knowledge rather than reductionistic linear knowledge.
A big, big insight for me was that what I learned in the west was when you go to school, you start off
with this non-knowingness and then you start stacking facts, or theories, or premises and you learn in a
linear way from not knowing to what is known to the fringes of what we dont know yet but were
experimenting on and its very, very linear. Then if you want to learn something else then you start on
another radial from where you are and go out on that direction until you reach the limits of the
atmosphere of whats known. Then you start on another radial and keep going out. That kind of linear
learning on radials from that which we know to that which is not known gives great credence to the
expert but it leads to a fragmentation of knowledge. Thats what we were suffering from in those days
of medicine. It was the hyper-specialization of medicine and what was really being called forth was
holism.
As I looked at these systems that were ancient and by nature holistic, they had cyclical systems of
information where everything looped back upon itself. I go well, this is fascinating. If I learn the basic
components of the cycle then the more times I go around the block, the more the hologram gets
resolved over the time and what I learn actually gets married with my experience of learning or of
observation and that always has helped me learn. So I kind of stuck my stake in the ground at that time
when I had that insight and I said okay, from this point forward, Im going to commit myself to cyclical
learning. Even if I get sidetracked into these radials of biochemistry or electrophysiology or even
spiritual hierarchies, Im going to plug it into this framework that is cyclical.
At that time, we were just starting to get traditional Chinese medicine textbooks being translated into
English. We were beginning to get Ayurveda books coming into the West. There was a lot of shift
towards being this linear learning rather than the holistic learning. So I retired from my practice of
Emergency Medicine and I set up the first cash-based primary care practice of medicine in the State of
Hawaii. I said Im going to move to a place thats very naturalistic where there are all these different
ethnicities, there are all these different ages, theres all these East people, West people, North people,
South people. Its going to be this great human laboratory and Im going to learn from my patients. Im
going to study on my own but Im going to really, really learn from my patients and Im going to try to
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put this into a naturalistic cycle of information. It was fascinating. Thats what I did and my patients did
teach me.
Then I came down at age 41 with type 2 diabetes with no diabetes in my family, not being overweight. I
had a good diet. I was exercising. From a western viewpoint, I had absolutely no risk factors for type 2
diabetes. It was out of the box and it frightened the bejeezus out of me because I figured Im 41, Im
probably like a little bit less than one half of my lifespan and from my experience, taking care of patients
with diabetes in the emergency room, I know what the second half of my life is going to be like. I know
what drugs Im going to be on. I know whats going to happen to my toes. I know whats going to
happen to my eyesight. I know whats going to happen to my kidneys. I know about the heart attacks
and the strokes Im going to have and this is not a pretty picture. It doesnt fit what I know diagnostically
from my Western mind of allopathic medicine. So I said I got to go back into these eastern sciences
really hard and heavy now. So I went into those systems and started bridging the vernacular, bridging
the vocabulary of the types of syndromes that are associated with type 2 diabetes from traditional
Chinese medicine, the types of syndromes those are associated from Ayurveda and bridging that with
that kind of emerging field of functional nutrition that was starting to sprout in western mind parallel to
pharmaceutical medicine.
In about 14 months, I completely regressed my type 2 diabetes and had developed and tested these
hypotheses on myself based upon the cyclical systems of thinking that were based on the cycles of
nature. That was exciting. I was like wow, I dont know of anyone else who has reversed type 2 diabetes.
Ive done it myself. I wonder if I could take these same principles and apply them to my patients with
rheumatoid arthritis, my patients with heart disease, my patients with degenerative arthritis and my
patients with asthma. So I started applying those principles and I got traction.
As time went on, my patient pool grew considerably and more and more people on the island that I was
living on would come to see me. On that island there was all different socio-economic strata and I
became confronted with a new problem that Id never expected and that was, Doctor, Ive saved my
nickels and dimes to come pay for your consultation but I have no money for any medicine. I was like,
wow. Im flat-footed. Im dead in the water. I can give this person advice but they cant purchase my
encapsulated little this or my alcohol-based tincture of that. Were both in trouble here.
So I started looking at this whole economy of health care. Whats the true economy of healthcare and
how am I going to model that in a cash-based practice of medicine? In the Hawaiian Islands, food is very,
very expensive in the grocery store but we have these farmers markets where local people are growing
their own food and bringing them to the market. Quite frankly they kind of scare me because when I go
to the farmers market, I know less than 25% of all the food that are there because theres food from the
Philippines, theres food from Tahiti, theres food from China and Korea and theres food maybe from
Mars and other planets. I dont know. I look at these food and it looks to me like a fruit but Ive never
seen any kind of food like that and if I tasted it, oh my goodness. It tastes really good but it smells to
high heaven. I cant believe that God would make a fruit like that.
I said well, what if we went back to that ancient principle of using food as medicine? Ive got a lot to
learn here. So we started to study and catalogue all the foods but then the question was how are we
going to catalogue these foods? Are we going to catalogue them biochemically and do that linear based
information on it? Or are we going to do in a different way? Are we going to do in that cyclical model?
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Quite fortunately for me, one of my patients again gave me a great lesson. There was a woman who was
a cafeteria worker at the local elementary school. When you think about it, its like come one,
elementary school workers have got to get paid about the least of anyone in the formal workforce and a
cafeteria worker is probably getting paid less than a teacher so I could just imagine how little she was
getting paid. She came in to me with this intractable vertigo, this spinning sensation in her head that
was having her lose more than 20 days of work every month. She said, Ive tried pharmaceuticals. Ive
tried acupuncture. Ive tried homeopathy. Ive tried herbs and nothing has benefitted me and youre my
only hope.
So I brought her in and I examined her. I said well, you work in a cafeteria and you have access to a lot of
different food, right? She goes yeah, and we use mostly local food because we cant pay the prices for
the safe way and or for the imported food from the mainland. I said okay, Im going to give you a food
prescription to use and I want you to try that. She says, Well, I can do that. So she came back after a
few weeks and she says, Im better. Im better, Im better. and Im going yeah, this was a placebo
effect. Lets bring her back another two weeks. Two weeks later, she came in and she says, Im even
better still. I lost only about five days of work in the last month. I said well, that is profound but lets see
if that continues. I said come back to see me in another two weeks. So another two or three weeks
come by and she doesnt show up. I kind of think oh, she didnt get better so shes not going to come
back to see me. I didnt have that much confidence if I was not a good enough doctor in my prescribing a
food to really heal her condition.
Then another few weeks went by and she showed up. I go wow, Im kind of surprised to see you. She
was very, very sheepish walking in. I was like I wonder whats up here? She said, Doctor, Im kind of
embarrassed. I said well, why are you embarrassed? She said, Well, I didnt do what you asked me to
do perfectly. Even after Id seen it was working. I did it really perfectly for four weeks and I got better,
but then I quit doing it and I got worse. Then I would do it again and I would get better and then I would
stop doing it, I would get worse. I go wow, it really was working then.
Then she like dropped her eyes to the floor and she almost like started crying. Im getting teared up just
remembering this. She said, Doctor, Im really embarrassed now. Im going wow, what could be more
embarrassing than what you already told me? She says, You know, even for me, living on this island
for as long as I have, I dont know all the foods that are here I said really? She said, Yeah, I went into
the Safeway and they have that really expensive food there at the Safeway. I go yeah, I know; I can
hardly shop there. She goes, Well, I went in there and I saw this kind of food in the produce
department that I never ever have seen before. Something drew me like a magnet to that food. I went
over and I picked it up and I was looking at it, trying to figure out what it was and then in a split second, I
broke off part of that raw food and I stuck it in my mouth and I chewed it and swallowed it. And she
started crying. She said, Dr. Tom, thats stealing, you know.
I was like wow, shes confessing to me now. Im like a priest. And I said, what did you do then? I try not
to be judgmental. She says, Well, I went ahead and bought. I took it home and I cooked it up and boy,
its really helped dramatically. I said wow, this is really, really fascinating. This woman was intuitively,
magnetically drawn to the food that was the most powerful thing on the island that could heal her and
her subtle sense of perception and the sense of taste actually is integral to her healing.

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About this time, my patients were asking me to write a book to codify what I was telling them to do.
They say, we keep saving our nickels and dimes in order to pay for these consultations and learning
comes through repetition. Could you like write us a book? So a couple of my patients and myself, we
self-published this book and I intentionally took that word from that womans experience, the word of
taste and sandwiched it in between eating and healing. So the name of the book is Eat-Taste-Heal with
hyphens in between because it all runs together and I really, really am internally grateful for that lesson
that that one patient taught me and her trust to confess to me one of her most shameful experiences of
stealing food in a Safeway.
Bringing things into a cyclical system, bringing in things to a system based on taste and yes, maybe using
some reductionistic discovery or paradigms to learn flavonoids, antioxidants, enzymes, cofactors and
minerals but to really have this ability to understand the cycles of nature and go around the block with
the cycles of nature a few times so that we learn natures grace, this was a fascinating thing because as
we started writing this book, we wrestled with how we were going to teach this to lay people, how we
were going to teach this to the common Joe and Joanne, how to use this method.
And I said well, if we go into traditional Chinese medicine their cyclical system has five elements and I
cant hold five things in my mind. I just dont have that kind of mind. I applaud those that do. But
Ayurveda had a three-dosha system and I can hold three things in my mind hot, cold, temperate, yes,
no, maybe, black, white, gray. So for my best bet as a writer/teacher, I said lets use the Ayurvedic
system as the model for teaching this stuff. Thats what we did and were very happy and pleased with
the fact that were now on our 9th printing and the book has gone out all over the world and weve done
no marketing at all. Its a book that will continue to help people long after my lifespan. Every few weeks,
I get emails from people that say you know what, I was in a really, really bad way and then someone
passed that book onto me and by reading it and just kind of like dabbling in that a little bit, my life has
been changed for the better. Thats a great reward for those of us that live and work as public servants.
Logan: I think its really important, like you were saying about the name of the book Eat-Taste-Heal,
going back to any of these systems, Chinese medicine, Ayurveda, the taste is such an important part and
its reflecting so much. Its that idea of the cycles, too. What are the sort of the properties of the food or
the herb and what is that going to then go do in your body? Besides things tasting sweet and tasting
good, generally most people dont even think about taste at all and especially not in those terms.
Dr. Tom: Yeah. It was very interesting because I had the great honor of being the personal physician for
a monastery on the island. People that spend two or four hours a day in meditation every day and eat
very simply, well they still get sick like all of us do but their bodies sensitivity to sensory input is a lot
more profound. I can remember in certain of those cases at certain points in time where I was attending
some of the monastics and I said we just need to give you this one particular herb married with this one
particular food and because it has this particular taste constellation, this is whats going to harmonize
your physiology.
I would go out to the formulary and its like the last bottle of that herb just disappeared and its not
available locally. Its not in season or whatever. So I go back and gosh, I dont know what to do. They
would say, Dr. Tom, do you have any pictures of the herb? Do you have any descriptions of the herb
that I can read? I may have experienced it at my lifetime. And, Oh I know exactly. Thats the herb.
Thats cilantro. That used to grow as a weed in my backyard. I know exactly what that is. Ill just
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meditate on the taste of that herb when Im eating that particular meal that you wanted me to marry it
to and I bet that will work. The powers of the mind and the powers of the senses to realign ourselves is
actually quite profound.
Logan: Yeah, those are pretty amazing stories because once you have had that experience, there are
ways meditating on it bringing it back and that is then affecting your physiology. Thats pretty profound.
So where can people pick up a copy of Eat-Taste-Heal?
Dr. Tom: Well, I would prefer you to go is to a website called MyTabletBooks. This is the least expensive
way of getting a copy of the book. Its in digital format. If you go to MyTabletBooks and type in EatTaste-Heal, youll find it there. I think its like $9.95 or something. If you do that then I will actually get
your email address so that as we update the book in the future, youll get notifications of the changes
that we do to the book and the expansions that we do to the book. You could also go to Amazon.com.
You can go to local bookstores and buy it in hard copy form. Its 357 pages, hardbound, full color. For
$29.95, its a steal. We have all sorts of award-winning food photography even before we published the
book. Its an extraordinarily beautiful book. When you purchase it that way, please do register. Go
ahead and purchase the digital edition or at least register your hardbound copy so that we have your
email and we can stay in touch with you as we add new chapters as we go on.
When I came up with the name Eat-Taste-Heal, I said you know this is a nice formatting for continuation
of books, Eat-Taste-Heal Your Arthritis, Eat-Taste-Heal Your Diabetes, Eat-Taste-Heal Your Heart Disease
or whatever. Right now, were working on translations into other languages and were expanding the
recipes in it so theres a lot more to come. We self-published this book about seven years ago and
eBooks and digital publishing has really accelerated tremendously. We want to make sure that this gets
out to as many people as possible and in as many languages as possible. We can only do that if we have
your contact information. So either digital format or hardbound. We dont have a paperback. Its a
glorious book. It will make an excellent gift to anyone you know whos a foodie or anyone you know
whos involved in natural healing.
The first half of the book is a kind of like a dummys guide for Ayurveda. Weve taken the basic and
fundamental Ayurvedic principles and simplified them for the Western mind. Weve gotten reviews from
all around the world saying that this is the best primer on Ayurveda even within the country of India
from which Ayurveda originated. We did a really, really thoughtful job in the way we presented the
information. There have been some things that Ive learned as a physician-clinician since then where this
method that I call Eat-Taste-Heal method, although it is very ancient and very revered, the actual
method of it that Im presentingconstitutional analysis and constitutional harmonization through
using food and lifestyle as medicine in a doshacally applied waywhat I find is that theres a certain
disease condition thats epidemic right now that that method works too slowly for my desire with
patients.
We live in a lifestyle in a time in history right now where things are moving very fast and probably
accelerating greatly. There is this emerging epidemic occurring not only in the United States and not
even only occurring in the developed countries of the world but its a worldwide epidemic, something
that we call metabolic syndrome. The Eat-Taste-Heal method is extremely useful for that but its not
getting the traction as fast as what most people in the United States at least in terms of treatment.
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So about three years ago, I created another educational system. Its called Get Your Body Back. Its on
the internet under GetYourBodyBack.org. My wife and I stared a nationwide organization committed to
the reversal of this epidemic of diabesity. Diabesity is type 2 diabetes collapsed in on obesity. Its
something that medically, scientifically we call metabolic syndrome. We first called it Syndrome X. Now
we renamed it metabolic syndrome. It might get another name in another few years. Right now, Im
calling it diabesity. Its feature is stubborn midsection spread. Thats what lay people need to know. If
you have a midsection that has more mass in it than what you feel comfortable with, you have a disease
process going on in your body. Depending upon your genetics, that could lead you to heart disease, it
could lead you to diabetes, it could lead you to arthritis and it could lead you to chronic respiratory
conditions. It could lead you in a lot of different ways according to your genetics. Its a common
denominator pathophysiology, if you will.
We have the nutritional and lifestyle technology to very, very rapidly reverse that. The rapid reversal of
stubborn midsection fat is a fascinating science right now fraught with great political and economic
agendas. So I invite you all to go and visit GetYourBodyBack.org. There I have a webinar, a recorded
webinar on there you can watch. It runs about 45 minutes that I go through and discuss some of these
myths that are circulating in our informational culture about what the appropriate treatment for this is. I
think youll find that very interesting. People that are in the State of California, you are more than
welcome, I invite you to call my office and schedule a free consultation with me. If you want to know the
offices phone number, Ill give it to you right now. Its 831-462-3776 and you can call and schedule a
free consultation. You can also go to my clinic website which is DrTomYarema.com and you can get the
phone number off that website as well.
Logan: Ill make sure there are links to everything in the show notes for people as well so they can find
that all in one place on your website.
Dr. Tom: Yeah, absolutely.
Logan: All right, there are so many more things I could ask you but weve already run a little long here so
Id love to have you back some other time where you can dive a little bit deeper into some of these
different topics in Ayurveda, talking about the doshas, the constitutions and how these tastes can affect
the metabolic syndrome and everything. We could talk a lot more about that but I just want to take a
moment right now to say thank you very much, Dr. Tom.
Dr. Tom: Well, its been an honor and I want to thank you personally, Logan, for Superman Herbs and its
commitment to unleashing the power of nature. Were right there behind you as one of your great
supporters. Thank you so much.
Logan: Thank you. Any final closing thoughts?
Dr. Tom: One of my great mentors, when I asked him what the best thing I could do for every one of my
patients is, he said, Bless them and teach them to Bless others. So I bless each and every one of you
that is listening and invite you to just take one step towards that which will give you, your loved ones,
your family members the ability to witness the miracle of healing. God bless.
Logan: Well, thank you very much and thanks everyone for listening. Like I mentioned before, you can
find more details about this as well as we will have the full transcript available over at Superman
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Herbs.com. If you really enjoyed the podcast, we always appreciate a review on iTunes. Thanks everyone
for listening.

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