Date

(day/month/
year)

Activit
y

Thoughts: What did you do? Problems

encountered? Successes? Feelings?
Ideas for next time?

March 2015..
(day of
month)
2

PLANNI
NG

This term i am going to be more organized

recording q2

Gym

Gym

CAS
School

Gym

Gym

Dog
walk

gym

10

gym

11

Photosh
op
tutorials

11

CAS
School

12

gym

13

gym

Did my monday routine chest and bicep, this

week adding more weight to increase muscle
size and keep to increase my strenght.
did my Tuesday routine shoulders and
Trapeze, more weight, therefore I can insrease
muscle size and strenght.
Had a meeting with year 12 and 13 to
organize which activity their doing, I am doing
the projects, he sentences in cursive are the
task set each class, which were completed.
Thursday routine back and triceps, more
weight to increase strenght.
Normal routine to do fridays legs,new
exercises and more weight to keep increasing
muscle size and weight.
Went with Esteban Guevara to do voluntary
dog walk at 3pm in neighborhoods in
quito,cumbaya and in tumbaco. ( same each
Saturday)
Did my monday routine chest and bicep, this
week adding more weight to increase muscle
size and keep to increase my strenght.
did my Tuesday routine shoulders and
Trapeze, more weight, therefore I can insrease
muscle size and strenght.
This is a new activity I am starting for myself
this month as creativity, this goes also for my
art class in school. I will start to learn how to
use photoshop and editing softwares all
towards to creativity and to learn new things
Complete Goal Setting Sheet:
http://blogs.britishschoolquito.edu.ec/cas/goal
-setting/, Decide on what large project you
would like to do.
Thursday routine back and triceps, more
weight to increase strenght.
Normal routine to do fridays legs,new

Approxi
mate
number
of hours
involved
N/a

40
minutes
(class
time)
2
2

40
minutes
(class
time)
2
2

14

dog
walk

16

gym

17

gym

18

Photosh
op
tutorials
CAS
School

18

19

gym

20

gym

21

dog
walk

23

gym

24

gym

25

Photosh
op
tutorials
CAS
School

25

26

gym

27

gym

exercises and more weight to keep increasing

muscle size and weight.
Went with Esteban Guevara to do voluntary
dog walk at 3pm in neighborhoods in
quito,cumbaya and in tumbaco. ( same each
Saturday)
Did my monday routine chest and bicep, this
week adding more weight to increase muscle
size and keep to increase my strenght.
did my Tuesday routine shoulders and
Trapeze, more weight, therefore I can insrease
muscle size and strenght.
This week I am going following youtubers and
downloading some bookds to start learning
the basic photoshop
Call/ coordinate with external agencies about
what projects you could do, Get preliminary
approval of idea from CSP Teachers
Thursday routine back and triceps, more
weight to increase strenght.
Normal routine to do fridays legs,new
exercises and more weight to keep increasing
muscle size and weight.
Went with Esteban Guevara to do voluntary
dog walk at 3pm in neighborhoods in
quito,cumbaya and in tumbaco. ( same each
Saturday)
Did my monday routine chest and bicep, this
week adding more weight to increase muscle
size and keep to increase my strenght.
did my Tuesday routine shoulders and
Trapeze, more weight, therefore I can insrease
muscle size and strenght.
As part of school project I am learnig how to
make a polygonal portrait in photoshop to
paint with oleo in a canvas.
Organize time using calendar: Write/ Type on
the calendar your CSP teacher has what will
be done each CSP class from March until July
Thursday routine back and triceps, more
weight to increase strenght.
Normal routine to do fridays legs,new
exercises and more weight to keep increasing

40
minutes
(class
time)
2
2

40
minutes
(class
time)
2
2

28

dog
walk

30

gym

31

gym

April 2015
Day of month
1

muscle size and weight.

went with Esteban Guevara to do voluntary
dog walk at 3pm in neighborhoods in
quito,cumbaya and in tumbaco. ( same each
Saturday)
did my monday routine chest and bicep, this
week adding more weight to increase muscle
size and keep to increase my strenght. ( the
same goes for each week, is quite repetitive,
but is because I need to keep the same
routine for about 2-3 months, nothing new
until then.
did my Tuesday routine shoulders and
Trapeze, more weight, therefore I can insrease
muscle size and strenght.

CAS
School

Email completed committee calendar to Ms.

Kucera and upload to personal CAS blog and
project blog

Photosh
op
tutorials

Gym

Gym

Dog
walk

Gym

Gym

cas visit

I am splitting this as classes, each week I

have a class for the next three classes I am
just going to watch photoshop tutorials and
advanced adobe after effects tutorials
Thursday routine back and triceps, more
weight to increase strenght.
Normal routine to do fridays legs,new
exercises and more weight to keep increasing
muscle size and weight.
Went with Esteban Guevara to do voluntary
dog walk at 3pm in neighborhoods in
quito,cumbaya and in tumbaco. ( same each
Saturday)
did my monday routine chest and bicep, this
week adding more weight to increase muscle
size and keep to increase my strenght. ( the
same goes for each week, is quite repetitive,
but is because I need to keep the same
routine for about 2-3 months, nothing new
until then.
did my Tuesday routine shoulders and
Trapeze, more weight, therefore I can insrease
muscle size and strenght.
Went to vivero cunuyacu, this time it was my

40
minutes
(class
time)
45
minutes

2
2

Photosh
op
tutorials
Gym

10

Gym

11

Dog
walk

13

Gym

14

Gym

15

CAS
School

15

Photosh
op
tutorials

16

Gym

17

Gym

18

Dog
walk

20
21
22
22

Holiday
Holiday
Holiday
Holiday

turn to prepare the food for my group and

also for the people who worked there, it went
good and we made sandwiches.
I am just going to watch photoshop tutorials
and advanced adobe after effects tutorials
Thursday routine back and triceps, more
weight to increase strenght.
Normal routine to do fridays legs,new
exercises and more weight to keep increasing
muscle size and weight.
Went with Esteban Guevara to do voluntary
dog walk at 3pm in neighborhoods in
quito,cumbaya and in tumbaco. ( same each
Saturday)
did my Monday routine chest and bicep,
increasing weights
did my Tuesday routine shoulders and
Trapeze, more weight, therefore I can insrease
muscle size and strenght.
Complete Activity Planning Sheet
http://blogs.britishschoolquito.edu.ec/cas/acti
vity-planning/
Send activity plan to Mr. Felsman and Ms.
Kucera
Now that I have completed most of my
research on photoshop I am starting my art
proyect based on polygons using photoshop
and adobe after effects (also using this
techniques to create posters and personal
artwork)
Thursday routine back and triceps, more
weight to increase strenght.
Normal routine to do fridays legs,new
exercises and more weight to keep increasing
muscle size and weight.
Went with Esteban Guevara to do voluntary
dog walk at 3pm in neighborhoods in
quito,cumbaya and in tumbaco. ( same each
Saturday)
n/a
n/a
n/a
n/a

45
minutes
2
2

2
2

40
minutes
(class
time)
45
minutes

2
2

23
24
25
27

Holiday
Holiday
Holiday
Gym

28

Gym

29

CAS
School

29

Photosh
op
tutorials

30

gym

may 2015
date of month
1

gym

dog
walk

gym

gym

CAS
School

Final
cut pro
X

gym

n/a
n/a
n/a
did my Monday routine, chest and bicep kept
whe weights the same again this week.
did my Tuesday routine shoulders and
Trapeze, more weight, therefore I can insrease
muscle size and strenght.
Look at advertising guidance here:
http://blogs.britishschoolquito.edu.ec/cas/adv
ertising/
I have finished this photoshop tutorial on
polygons and now I am moving on, I already
have the plan for my art proyect and some
personal work. Next I am moving on to
advanced photoshop tools.
Thursday routine back and triceps, more
weight to increase strenght.

Normal routine to do fridays legs,new

exercises and more weight to keep increasing
muscle size and weight.
Went with Esteban Guevara to do voluntary
dog walk at 3pm in neighborhoods in
quito,cumbaya and in tumbaco. ( same each
Saturday)
Tricep and backs, now time to reduce fat%
therefore adding supersets. High intensity
training and cardio 30 minutes at the end.
Leg day, now time to reduce fat % therefore
adding supersets. High intensity training and
cardio 30 minutes at the end.
Continued working on the proyects this time
to finish the vertical garden created by the
enviromental Cas group.
For the following week or two ill be watching
Final cut pro X tutorials as I have a personal
proyect related to editing a movie and this
will help me develop my skills on Final cut pro
X
Chest and bicep again to reduce fat %
therefore adding supersets. High intensity

2
2

40
minutes
(class
time)
45
minutes

40
minutes
(class
time)
1

gym

dog
walk

11

gym

12

gym

13

CAS
School

13

Final
cut pro
X

14

gym

15

gym

16

dog
walk

18

Gym

19

Gym

20

CAS
School

20

Final
cut pro
X

training and cardio 30 minutes at the end.

Shoulders and trapeze again to reduce fat %
therefore adding supersets. High intensity
training and cardio 30 minutes at the end.
Went with Esteban Guevara to do voluntary
dog walk at 3pm in neighborhoods in
quito,cumbaya and in tumbaco. ( same each
Saturday)
Tricep and backs, now time to reduce fat%
therefore adding supersets. High intensity
training and cardio 30 minutes at the end.
Leg day, now time to reduce fat % therefore
adding supersets. High intensity training and
cardio 30 minutes at the end.
Continued working on the proyects this time
to finish the vertical garden created by the
enviromental Cas group.
For the following week or two ill be watching
Final cut pro X tutorials as I have a personal
proyect related to editing a movie and this
will help me develop my skills on Final cut pro
X
Chest and bicep again to reduce fat %
therefore adding supersets. High intensity
training and cardio 30 minutes at the end.
Shoulders and trapeze again to reduce fat %
therefore adding supersets. High intensity
training and cardio 30 minutes at the end.
Went with Esteban Guevara to do voluntary
dog walk at 3pm in neighborhoods in
quito,cumbaya and in tumbaco. ( same each
Saturday)
Tricep and backs, now time to reduce fat%
therefore adding supersets. High intensity
training and cardio 30 minutes at the end.
Leg day, now time to reduce fat % therefore
adding supersets. High intensity training and
cardio 30 minutes at the end.
Continued working on the proyects this time
to finish the vertical garden created by the
enviromental Cas group.
For the following week or two ill be watching
Final cut pro X tutorials as I have a personal
proyect related to editing a movie and this

40
minutes
(class
time)
1

40
minutes
class time
1

21

gym

22

gym

23

dog
walk

25

gym

26

CAS
Visit

26

gym

27

CAS
School

27

Final
cut pro
X

28

gym

29

gym

30

dog
walk

June 2015
date of month
1

gym

gym

will help me develop my skills on Final cut pro

X
Chest and bicep again to reduce fat %
therefore adding supersets. High intensity
training and cardio 30 minutes at the end.
Shoulders and trapeze again to reduce fat %
therefore adding supersets. High intensity
training and cardio 30 minutes at the end.
Went with Esteban Guevara to do voluntary
dog walk at 3pm in neighborhoods in
quito,cumbaya and in tumbaco. ( same each
Saturday)
Tricep and backs, now time to reduce fat%
therefore adding supersets. High intensity
training and cardio 30 minutes at the end.
Went to vivero cunuyacu, this time it was my
turn remove the seeds from the plants and
separat them, we also climbed Ilalo to
discover our next planting location.
Leg day, now time to reduce fat % therefore
adding supersets. High intensity training and
cardio 30 minutes at the end.
Continued working on the proyects this time
to finish the vertical garden created by the
enviromental Cas group.
Finally have basic knowledge of the software,
althought Im still thinking of studying more
ADOBE after affects to complement video
editing, starting on proyect.
Chest and bicep again to reduce fat %
therefore adding supersets. High intensity
training and cardio 30 minutes at the end.
Shoulders and trapeze again to reduce fat %
therefore adding supersets. High intensity
training and cardio 30 minutes at the end.
Went with Esteban Guevara to do voluntary
dog walk at 3pm in neighborhoods in
quito,cumbaya and in tumbaco. ( same each
Saturday)

Tricep and backs, now time to reduce fat%

therefore adding supersets. High intensity
training and cardio 30 minutes at the end.
Leg day, now time to reduce fat % therefore

40
minutes
class time
1

CAS
School

Final
cut pro
X

gym

gym

dog
walk

gym

gym

10

CAS
School

10

Final
cut pro
X

11

gym

12

gym

13

dog
walk

15

gym

adding supersets. High intensity training and

cardio 30 minutes at the end.
Continued working on the proyects this time
to finish the vertical garden created by the
enviromental Cas group.
To first experiment with editing videos I will
make a simple video with a Gopro Hero 3 and
then transfer the raw data into Final cut pro
and experiment
Chest and bicep again to reduce fat %
therefore adding supersets. High intensity
training and cardio 30 minutes at the end.
Shoulders and trapeze again to reduce fat %
therefore adding supersets. High intensity
training and cardio 30 minutes at the end.
Went with Esteban Guevara to do voluntary
dog walk at 3pm in neighborhoods in
quito,cumbaya and in tumbaco. ( same each
Saturday)
Tricep and backs, now time to reduce fat%
therefore adding supersets. High intensity
training and cardio 30 minutes at the end.
Leg day, now time to reduce fat % therefore
adding supersets. High intensity training and
cardio 30 minutes at the end.
Continued working on the proyects this time
to finish the vertical garden created by the
enviromental Cas group., finally ading the
water pump for water to reach the plants
After a week of experimenation I feel
comfortable with the software and ready to
create more advanced videos, moving on to
Slow motion 2000 frames per second videos.
Chest and bicep again to reduce fat %
therefore adding supersets. High intensity
training and cardio 30 minutes at the end.
Shoulders and trapeze again to reduce fat %
therefore adding supersets. High intensity
training and cardio 30 minutes at the end.
Went with Esteban Guevara to do voluntary
dog walk at 3pm in neighborhoods in
quito,cumbaya and in tumbaco. ( same each
Saturday)
Tricep and backs, now time to reduce fat%
therefore adding supersets. High intensity

40
minutes
class time
1

40
minutes
class time
1

16

gym

Stoped the 17
Exam week

n/a

training and cardio 30 minutes at the end.

Leg day, now time to reduce fat % therefore
adding supersets. High intensity training and
cardio 30 minutes at the end.
Had to study for exams therefore full time
spent studying.