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positively associated with adherence behavior, personal effort, sacrifice behavior, and conformity
behavior. Cohesion has also been shown to be negatively associated with social loafing. Within the
leader factors category, research evidence shows that more training and instruction behavior, social
support behavior, and positive feedback behavior on the part of coaches are related to greater
perceptions of cohesion on the part of athletes. Also, a more democratic approach to decision making
has been shown to be associated with greater cohesiveness. The collective factors that have been found
to be positively associated with cohesiveness include team success, collective efficacy, and group
communication. As team cohesiveness increases, the team is more successful, collective efficacy is
greater, and communication is improved.
Insofar as the third purpose is concerned, greater cohesion in exercise groups has been found to be
associated with situational factors and personal factors (see also Carron & Hausenblas, 1998). As was
the case with sport teams, one situational factor that has been examined is class size. The findings
generally support the generalization that as size increases, perceptions of class cohesion decrease. The
personal factor examined in relation to class cohesiveness can be categorized as individual behavior,
cognition, and affect. Adherence behavior has been possibly the most frequently examined variable in
cohesion research in the exercise context. Task cohesion has found to be a reliable predictor of a
number of manifestations of adherence (including attendance and drop out behavior) over relatively
short-term (i.e., 13 weeks) and long term durations (i.e., one year). Cohesion has also been shown to
be positively related to a number of cognitions including perceptions that the exercise group can resist
disruptive events, individual self efficacy to overcome barriers to exercise, personal attitudes toward
exercise, perceptions of control over exercise behavior, and a belief in the presence of instrumental
and affective forms of social support. Finally, cohesion has been positively associated with individual
satisfaction and enjoyment; the affect of exercisers is more positive when cohesiveness is greater.
References
Carron, A. V., Brawley, L. R., & Widmeyer, W. N. (1998). The measurement of cohesiveness in sport
groups. In J. L. Duda (Ed.), Advances in sport and exercise psychology measurement (pp. 213226). Morgantown, WV: Fitness Information Technology.
Carron, A.V., & Hausenblas, H.A. (1998). Group dynamics in sport (2nd ed.). Morgantown, WV:
Fitness Information Technology.
Carron, A. V., Widmeyer, W. N., & Brawley, L. R. (1985). The development of an instrument to
assess cohesion in sport teams: The Group Environment Questionnaire. Journal of Sport
Psychology, 7, 244-266.
Lott, A. J., & Lott, B. E. (1965). Group cohesiveness as interpersonal attraction: A review of
relationships with antecedent and consequence variables. Psychological Bulletin, 64, 259-309.