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SULLIVANSTAPLETONTHENEW300WORKOUT|AGREATESTFITNESS

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MO ND A Y, MA R C H 10, 2014

SULLIVAN STAPLETON - THE NEW 300 WORKOUT

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In the new 300 film, Sullivan Stapleton and his warrior band use swords, grit, and epic musculature to
fight off invaders. If youre battling a flab incursion, take his experience to heart.

The Secret to Hollywood Abs

1 SLEEP 10 HOURS A NIGHT
2 EAT 1,800 TO 2,000 CALORIES A DAY
3 TRAIN AS HARD AS YOU CAN IN THE TIME YOU HAVE
Many trainers follow the wisdom of the late Vince Gironda, the prototypical coach of Hollywood
badasses. Gironda figured that if you gain an inch on your shoulders and lose an inch off your waist, you
look as good as if youd gained 2 inches on your shoulders or lost 2inches off your waist.
Sticking to trainer Mark Twights three principles (above) can lighten you by a pound a day, and youd
build muscle. When one of the actors in 300picked up his wife at the airport after a month of training,
she didnt recognize him. That is what happens when you stick to the plan. But if you decide to party all
weekend, you start again from scratch.

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It's a circle: To train this hard, you have to sleep. If you dont sleep enough, you wont train hard
enough. Insufficient sleep often leads to poor food choices and more calories. Its not a single item that
makes the difference; its the discipline to sleep, restrict your calorie intake, and train. You need all
three if you want to look like asuperhero.

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THE ALL NEW300WORKOUT

Building 300level abs isnt complicated. But dont mistake simple for easy. Stapleton started Mark
Twights workout with a fiveminute warmup, then rowed 500 meters as fast as he could (on a machine).
Next, he did the five exercises below.

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