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I.

The Classic Hindu Induction


1. Sit with your back straight and your hands face up in your lap.
2. Breathe in a Pranayama style: breathe with your diaphragm rather than your lu
ngs.
3. Relax your facial muscles and jaw, let your mouth hang open.
4. Begin a mantra of gentle "Ohm's" allow the word to 'drag slightly' as if
your singing and you will experience a vibration sensation in your body.
5. Clear your mind of all thoughts and allow a gentle stillness to overcome you.
However this classic Hindu style method may not be the meditation technique you
are looking for.
Everybody thinks in different ways and may need different meditative methods for
inducing a trance
like state. The work of Franz Mesmer into mesmerism kick started a
revolution in trance induction in Europe and thus many more inductions were deve
loped.

II.The Candle Induction


1.
2.
3.
4.
5.

Light a candle and place it on a solid surface where it cannot fall.


Sit down approximately one metre away from the candle with your legs crossed.
Focus all of your attention onto the flame, watch it dance.
Relax your facial muscles and jaw, let your mouth hang open.
Clear your mind of all thoughts and allow a gentle stillness to overcome you.

This candle light induction is more more useful for those whole are visually min
ded and
struggle to concentrate for long periods of time. You will be amazed when you no
tice how
easy it is to 'zone out' using this meditation method. Soon the area around the
candle will
start to disappear from your sight and a white blankness will start to form arou
nd the
edges of your vision. Sound interesting? Altering your perception through medita
tion...
Well this next one will blow your mind. If you are the kind of person who scares
easily
then this one isn't for you. If you are still wrestling with the idea that using
psychic
powers may be some kind of dark satanic thing then this next meditation is not o
ne for you!
The Dark side Induction

1. Light a candle in a dark room at night and place it on a solid surface opposi
te a mirror.
2. Sit down approximately one metre away from the candle facing the mirror with
your back to the candle.
3. Ensure that the candle is in an area behind your head and that you cannot see
the flame in your reflection.
4. Relax your facial muscles and jaw, let your mouth hang open.
5. Stare into your own face, and observe the surreal events that occur.

This last method is not for the feint of heart, trust me it will show you things
that you won't believe.
Your reading this now in your chair or on your phone thinking "pah!" and those p
eople I challenge to try this.
The frankly weird things that you will see differ from person to person.
There are those who claim they have had precognitive experiences while doing thi
s exercise, for me something
much more terrible happens.