3 DAY SEMINAR

WORKSHOP ON MANAGING STRESS IN SUPERVISORY

RELATIONSHIPS

Rationale:

Supervisors need to know how to recognize, intervene and, where possible, prevent employee
stress. Different people show stress in different ways, so what is a stressful reaction to one person
is a norm for another. There are still generalized levels of symptoms that include negative
thoughts and worry, emotions, behaviour, habits, and physical symptoms. A supervisor or team
leader needs to be aware of the negative effects of stress on work performance, and know when
employees are showing changes in their norms. In this program supervisors will learn to
understand and handle their own stressful reactions that result from their change to being a
supervisor, as a first step in becoming effective at supervising others.
Objectives:
The participants will be able to:
Recognize three sources of stress (personal, environmental, organizational)
Categorize symptoms of stress on four levels (mental, emotional, behavioural,
and physical).
Practice a variety of techniques to calm the body, emotions, and mind.
Participants: 24 participants
2 Guests Speakers
2 District Supervisor
10 School Heads
10 Principals
a. Training Materials
1 ream bond paper(long) @
24 pcs. Brown envelope @
Honorarium Guests Speakers@

Php.
Php. 3.00=
Php 1500 eachx2

270.00
72.00
3,000.00

b.Meals/ Snacks (for Participants and Facilitators)

Lunch @ 120 x 3 =
Php. 8,640.00
Snacks@ 20x2x3 days
Php. 2,880.00
Venue Rental:
Php. 10,000.00
Php. 24, 862.00
June 26-28, 2015
Venue: Loreta Hotel and Restaurant
Cabadbaran City
Hosted by: Department of Education

8:00- 9:00 AM

Programme
Day 1: Friday June 26, 2015
Registration
Dep.Ed Team

9:00-10:00 AM

Opening Program
Invocation
Philippine National Anthem
Welcome Address

Multi-Media
Mrs. Jeaneth C. Corua
Principal II-BCES

10:00-10:30
Presentation of Guest Speakers
10:30-11:30
11:30-12:00
LUNCH

Mrs. Concepcion C. Rodriguez

Master Teacher II-BCES\
Talk
Recognizes three sources of stress
Open Forum
Dr. Amy Saavedra
B R E AK

1:00-1:30
1:30-3:00

3:00-3:30

Unfreezing Activity
Talk
Categorizes symptoms of
stress
Dr. Clara Almendralejo
B R E AK

3:30-4:30
4:30-5:00

Workshop
Open Forum

8:00-9:00
9:00-9:30
9:30-10:00
10:00-10:30

Day 2: Saturday, June 27, 2015

Registration
Dep.Ed.Personnel
Program
Recap
Mrs. Ruth Famador
Master Teacher 1
B R E AK

10:30-11:30

Talk
Variety of techniques to calm
body, emotions and mind
Dr. Susan D. Cuizon
Open Forum

11:30-12:00
LUNCH
1:00-1:30
1:30-5:00
AM
PM

B R EAK
Unfreezing Activity
work shop

Day 3: Sunday, June 28, 2015

Presentation of outputs
Culminating Program
Distribution of Certificates

MONITORING AND EVALUATION:

A report of the said activity shall be prepared and duly noted by the district supervisor before
the submission to the higher office.
Both the district and monitoring supervisor are also enjoined to extent support and assistance
for the successful conduct of this three day seminar- work shop on managing stress in supervisory
relationships.
Prepared by:
Florenlie LPalarca

Recommending Approval:
Dr. Danilo M. Felias

Noted By:
Maricel D. Jamito

Approved:
Arsenio T. Cornites Jr., CESO V