3 Week Diet Review 2015

Does It Really Work ?

Introduction
The 3 week diet plan is a science-based weight loss program that guarantees a us
er to lose 12-23 lbs. of body weight in only 21 days. The primary creator of thi
s unique weight-reduction program is Brian Flatt who is a sports nutritionist, h
ead coach and personal trainer and has worked for many years in his specialised
area. He has taught several of his followers to effectively lose stubborn fat an
d also build powerful muscle. The 3 Week Diet Plan is a special online 95-page e
book divided into many segments such as exercise, diet, motivation, mind-set and
will power. Some of these segments include the following:
The Introduction Manual
This manual is composed of 43 pages and it contains
usual information and know-how about the different weight-loss methods and facto
rs.
Diet Manual The diet manual is comprised of 22 pages and explains about the
4 phases of the 3 Week Diet Program and some useful tips for fast results.
Workout Manual This segment of the guide is made from 17 pages in total. As
the name suggests, this manual describes about the significance of full body wor
kout. It lays down specific instructions and rules of carrying out exercises for
weight loss such as walk, warm ups, and consistency. Some other effective worko
uts like the goblet squat, ab blasters and bent-over row are explained in this s
egment of the guide.
Mindset and Motivation Manual
This segment consists of 13 pages and includes
important tips to strengthen your will power, create a new mindset to lose weig
ht effectively and keep a track of those initiatives.
What is 3 Week Diet System?
The 3 week Diet is a unique dietary plan made for all those users who are seriou
s about losing stubborn fat through changes in their diet. It is a 96 page guide
created by its creator Brian Flatt who says that the users can lose 10-20 pound
s of body weight in just three weeks or so. It is not a very strict dieting regi
me that is not too time consuming or very difficult to follow. Brian Flatt is a
famous sports nutritionist and health coach who created the three week diet plan
after 12 years of research. Several users have tried this scientifically proven
weight loss system and have reaped sweet benefits out of it.
3-week-diet-downloadBrian Flatt has a degree in biology from San Diego State Uni
versity and he has been in the fitness industry since the 90 s. Brian is the owner
of Rev Fitness that is based in Southern California. Getting started with the 3
Week Diet System is very simple. All you need to do is to make the payment onli
ne to the official website of 3 day diet system and begin downloading the manual
s and related material. First, calculate your personalized diet schedule accordi
ng to your body requirements. Next, go through all the four user manuals and cre
ate a full nutrition and workout plan for yourself. Finally, begin the program i
n a step-by-step and strict manner from the next day onwards.
The main idea behind this special diet plan is to make the body store the fat al
ready present for energy requirements. After this occurs, the body enters the st
arvation mode and will start burning the stored fat to fuel heart, liver and oth
er important organs. The three week diet plan is extremely safe and scientifical
ly proved program and is guaranteed to work on every man and women. The users wh
o have tried this diet plan have experienced positive results and successfully l
ost 10-20 lbs. of unwanted body weight. Brian Flatts has divided this guide into
four main parts to clearly explain its concept.
3 week diet System Video

In his guide, the author has mentioned about the various weight loss tips in det
ail. For example, the nutrition and dietary plans, improving metabolism to burn
fat faster and specific weight loss tips. If the user is really serious about lo
sing unwanted body weight then it is essential to follow the four phases of weig
ht training as given by Brian himself. The details about these phases are shared
below:
Phase #1
Detoxification
The first phase is meant for those people (men and women) who wish to rid the st
ubborn body fat quickly. Users can lose a lot of weight by following the given i
nstructions in this phase. People have even lost 10-15 lbs. after this phase. Th
e main objective of this phase is to cleanse the body through the process of det
oxification.
It majorly focuses on the liver as it is a fat pumping organ. Brian Flatt recomm
ends taking a lot of vitamins A, D and C that help to detoxify body organs espec
ially the liver, increase sensitivity of insulin and improve the adrenal functio
n of fat burning in your body. A total of 17 vegetables and 6 sources of protein
are allowed in this diet plan and the users need to follow this phase for seven
days before they can move to the next one.
Phase #2 24 hrs Fasting
After finishing the first phase, the user would move on to the next phase which
is 24 hours fasting. The user needs to start his fasting from the last meal of t
he seventh day till dinner on the eight day. Fasting is a good natural process t
o burn fat. It detoxifies your liver and other organs and maintains a fat burnin
g environment. On the dinner on the 8th day, user has the freedom to eat whateve
r he likes but must try to maintain carbohydrates level in check.
Phase #3 Fat Fast
The third phase or the Fat fast phase means what it says that is it does make th
e body lose fat through fast and scientifically proven methods. This phase comme
nces on the 9th, 10th and 11th days and the efficiency of liver is properly chec
ked in this phase. In this phase, the body keeps burning the stored fat from the
belly and hips region.
After the two earlier phases, the body starts to crave for fat and it is importa
nt to note that it does require some amounts of fat as essential. After the regu
lar limit of consuming calories from fat, the body signals the liver to start co
nsuming fat for energy requirements from the muscles. Therefore, it is necessary
to provide some quantities of fat to the body.
Phase #4 Your Unique BMR
This is the last phase that continues from day 12-21. In this 9-day phase, users
are allowed to consume limited amounts of calories based upon their unique BMR
and weight loss objectives. There are 2 main steps as prescribed by Brian. In th
e first phase, the user needs to determine his or her BMR and in the second phas
e the user needs to know how much calorie they need to take based on their uniqu
e BMR. By following this method precisely the users would be able to achieve the
desired lean look which they want or a smart six-pack abs whichever they like.
3 Week Diet Pros:
Here are the main advantages of the 3 week diet plan as given by Brian Flatts:
The Three Week Diet is ideal for busy people
Brian invented this unique prog
ram for very busy people that do not find spare time to devote to their health a
nd diet. The three week diet review program only asks for 20-30 minutes of light
exercising for 3 days in a week which is not that difficult.
Three week diet program is a well-recognized and scientifically proven metho
d to burn fat from your body. A good feature of the three week diet plan is that

Brian Flatts has tested his latest program on himself first and then revealed i
t to the users. Therefore, it is safe to try and is guaranteed to work.
Three week diet plan is a fast-action and result-oriented weight loss progra
m unlike the many others. The notion that only slow weight loss is Safe and Heal
thy is not true at all. Most people are not focused and motivated to lose weight
and this is why don t achieve the results through other diet plans. But, the 3-we
ek diet plan guarantees to work on your body fat in just 21 days, if you promise
to abide by all instructions and tips.
The 3 week diet plan is backed by a 60-day full money back guarantee so the
user should feel assured and confident in using it.
Besides, Brian Flatt is a renowned health expert since many years and has re
ceived much positive feedback from consumers all over the world.
3 Week Diet Cons:
As we know that no diet plan made till now is perfect in all sense. Same is with
the 3 week diet plan. Its main disadvantages are:
The three week diet plan is available in digital form only and can be downlo
aded via the Internet from its official website only.
The three week diet plan does make light exercising mandatory for the users
along with strict adherence to diet plans.
The 3 week diet plan makes the user spend a bit extra in the form of supplem
ents and other substances.
The program is available only in a soft copy form, hard copy form is unavail
able.
Some of the users have complained that the topics could have been elaborated
more that would have made it easier to understand.
3 Week Diet : Conclusion
The 3 Week Diet System doesn t cost much (its $37) to own. On top of it, there is
a full 60-day money back guarantee for the users and those who aren t satisfied wi
th the product can demand a full refund. The online guide which is downloadable
from the official site comes in the pdf format.
Buy 3week diet systemBuyNow
Therefore, users don t have anything to lose in trying this excellent program. The
creator of this wonderful weight loss online guide is Brian Flatt, who is a hea
lth and nutrition expert since the past many years and has received positive fee
dback from many users. The best thing about the 3 Week Diet Review plan is that
it is guaranteed to work on every man and woman regardless of their age, ethnici
ty or body shape. I will highly recommend it to every person looking to lose wei
ght in a safe and natural way