FCHC Gym & Health for Credit

Assignments from "Fitness for Life"

SO - Parent to sign off when activity is complete
# - # of questions to submit with written response
PP - At least 1 Paragraph - Full sentences, correct grammer
D - Student should discuss material with parent to show understanding
Due

Page

2A 1
6 LR
7 SA
15 LR
16 SMS
17 A 2
21 P
21 CR

Section Title
Unit 1: Getting Started
Chapter 1: Fitness & Wellness for All
Starter Workout
1.1 Lesson Review
Exercise Basics
1.2 Lesson Review
Learning to Self-Assess
Health & Skill Related Fitness Stunts
Interview 3 people and report results
Chapter 1 Review - Concepts & Vocabulary, Thinking Critically

SO
2
SO
3
D-SO
SO
3 Interviews, PP
20, PP

22 A 1
28 LR
29 SA
37 LR
38 SMS
39 A 2
41 P
41 CR

Chapter 2: Safe and Smart Physical Activity

Fitness Games
2.1 Lesson Review
Fitnessgram 1 - Strength & Muscular Endurance
2.2 Lesson Review
Building Self Confidence
Safe Exercise Circuit
Find 3 Articles and summarize in paragraph
Chapter 2 Review - Concepts & Vocabulary, Thinking Critically

SO
3
SO
4
D-SO
SO
3 Articles, PP
15, PP

42 A 1
47 LR
48 SA
53 LR
54 SMS
55 A 2
58 P
58 CR

Chapter 3: Benefits of Physical Activity

Cooperative Games
3.1 Lesson Review
Healthy Back Test
3.2 Lesson Review
Reducing Risk Factors
Back Exercise Circuit
Survey 15 people and report results
Chapter 3 Review - Concepts & Vocabulary, Thinking Critically

SO
3
SO
3
D-SO
SO
Survey, PP
8, PP

60 A 1
65 LR
66 SA
70 LR
71 SMS
72 A 2
75 P
75 CR

Unit 2: Becoming and Staying Physically Active

Chapter 4: How Much is Enough?
Line Exercise
4.1 Lesson Review
Assessing Your Posture
4.2 Lesson Review
Choosing a Good Activity
Circuit Workout
Record, PP, Schedule
Chapter 4 Review - Concepts & Vocabulary, Thinking Critically

SO
3
SO
3
D-SO
SO
Record, PP Schedule
15, PP

9/14/2012

9/21/2012

9/28/2012

10/12/2012

Requirements

FCHC Gym & Health for Credit

Assignments from "Fitness for Life"
Due
10/19/2012

Page
76 A 1
80 LR
81 SA
85 LR
86 SMS
87 A 2
89 P

Section Title
Chapter 5: Learning Self-Management Skills
Fitness Trail
5.1 Lesson Review
Fitnessgram 2 - Body Composition & Flexibility
5.2 Lesson Review
Setting Goals
Elastic Band Exercise Circuit
3 Locations, After grading, post on Co-op Yahoo site.

Requirements
SO
3
SO
2
D-SO
SO
3 Locations, Yahoo Post

89 CR

Chapter 5 Review - Concepts & Vocabulary, Thinking Critically

15, PP

90 A 1
93 LR
94 SA
97 LR
98 SMS
99 A 2
100 P
100 CR

Chapter 6: Lifestyle Physical Activity & Positive Attitudes

School Stepping
6.1 Lesson Review
Walking Test
6.2 Lesson Review
Building Positive Attitudes
Walking for Wellness
6 Questions, 6 People
Chapter 6 Review - Concepts & Vocabulary, Thinking Critically

SO
3
SO
3
D-SO
SO
Interview Results, PP
20, PP

102 A 1
103 LR
108 SA
112 LR
113 SMS
114 A 2
117 P
117 CR

Unit 3: Physical Activity Pyramid: Level 2 Activities

Chapter 7: Cardiovascular Fitness
Aerobic Dance Routine
7.1 Lesson Review
Cardio Fitness - Step Test & 1 Mile Run
7.2 Lesson Review
Learning to Self-Monitor
Cardio Fitness - How Much Activity is Enough
5 People following guidelines, summary
Chapter 7 Review - Concepts & Vocabulary, Thinking Critically

SO
4
SO
3
D-SO
SO
Heart rates, PP
15, PP

118 A 1
121 LR
122 SA
127 LR
128 SMS
129 A 2
131 P
131 CR

Chapter 8: Active Aerobics & Recreation

Step Aerobics
8.1 Lesson Review
Fitnessgram 3 - Cardiovascular Fitness, Flexibility & Strength
8.2 Lesson Review
Finding Social Support
Jogging: Biomechanical Principles & Guidelines
Record, Goals, Plan
Chapter 8 Review - Concepts & Vocabulary, Thinking Critically

SO
3
SO
4
D-SO
SO
Record, Goals, Plan
15, PP

133 A 1
136 LR
137 SA
146 LR
147 SMS
148 A 2
150 P
150 CR

Chapter 9: Active Sports & Skill-Related Physical Fitness

Orienteering
9.1 Lesson Review
Assessing Skill-Related Physical Fitness
9.2 Lesson Review
Building Performance Skills
The Sports Stars Program
Record, Goals, Plan
Chapter 9 Review - Concepts & Vocabulary, Thinking Critically

SO
4
SO
4
D-SO
SO
Record, Goals, Plan
16, PP

10/26/2012

11/9/2012

11/16/1930

11/30/2012

FCHC Gym & Health for Credit

Assignments from "Fitness for Life"
Due

Page

1/11/2013

156 A 1
158 LR
159 SA
165 LR
166 SMS
167 A 2
173 P
173 CR

Section Title
Unit 4: Physical Activity Pyramid: Level 3 Activities
Chapter 10: Flexibility
Jump & Stretch Routine
10.1 Lesson Review
Arm, L:eg & Trunk Flexibility
10.2 Lesson Review
Building Intrinsic Motivation
The Basic 10: Flexibility Exercise Circuit
Record, Goals, Plan
Chapter 10 Review - Concepts & Vocabulary, Thinking Critically

1/18/2013

174 A 1
180 LR
181 SA
190 LR
191 SMS
192 A 2
199 P

Chapter 11: Muscle Fitness: Basic Principles & Strength

Partner Resistance Excercises
11.1 Lesson Review
Determining Your Modified 1RM and Grip Strength
11.2 Lesson Review
Preventing Relapse
Fundamentals of Weight & Resistance Training
Record, Goals, Plan

Requirements

SO
4
SO
3
D-SO
SO
Record, Goals, Plan
15, PP

SO
4
SO
5
D-SO
SO
Record, Goals, Plan

199 CR

Chapter 11 Review - Concepts & Vocabulary, Thinking Critically

15, 3 PP

200 A 1
203 LR
204 SA
211 LR
212 SMS
213 A 2
218 P
218 CR

Chapter 12: Improving Muscular Endurance

Homemade Weights
12.1 Lesson Review
Muscular Endurance
12.2 Lesson Review
Managing Time
Muscular Endurance Exercise Circuit
Record, Goals, Plan
Chapter 12 Review - Concepts & Vocabulary, Thinking Critically

SO
4
SO
3
D-SO
SO
Record, Goals, Plan
15, 3 PP

220 A 1
225 LR
226 SA
233 LR
234 SMS
235 A 2
241 P
241 CR

Unit 5: Healthy Choices

Chapter 13: Body Composition
Your Excerise Circuit
13.1 Lesson Review
Skinfold Measurements and Height-Weight Charts
13.2 Lesson Review
Physical Self-Perceptions
Muscle Fitness Exercises with Resistance Machines
Record, Goals, Plan
Chapter 13 Review - Concepts & Vocabulary, Thinking Critically

SO
3
SO
2
D-SO
SO
Record, Goals, Plan
15, 3 PP

242 A 1
248 LR
249 SA
255 LR
256 SMS
257 A 2
258 P
259 CR

Chapter 14: Choosing Nutritious Food

Jollyball
14.1 Lesson Review
Body Measurements
14.2 Lesson Review
Saying "No"
Cooperative Aerobics
Record, Goals, Plan
Chapter 14 Review - Concepts & Vocabulary, Thinking Critically

SO
3
SO
3
D-SO
SO
Record, Goals, Plan
15, 3 PP

1/25/2013

2/8/2013

2/15/2013

FCHC Gym & Health for Credit

Assignments from "Fitness for Life"
Due
2/22/2013

Page
260 A 1
264 LR
265 SA
270 LR
271 SMS
272 A 2
276 P
276 CR

Section Title
Chapter 15: Making Consumer Choices
Continuous Rhythmical Exercise
15.1 Lesson Review
Reassessing Body Composition, Flexibility & Strength
15.2 Lesson Review
Learning to Think Critically
Active learning: Isometric Exercise Circuit
Brief 1 page report per instructions
Chapter 15 Review - Concepts & Vocabulary, Thinking Critically

SO
3
SO
4
D-SO
SO
1 Page report
12, PP

278 A 1
281 LR
282 SA
288 LR
289 SMS
290 A 2
291 P
291 CR

Unit 6: Wellness & Personal Program Planning

Chapter 16: A Wellness Perspective
Cooper's Aerobics
16.1 Lesson Review
Reassessing Cardiovascular Fitness & Muscular Endurance/Wellness
16.2 Lesson Review
Thinking Success
Your Health & Fitness Club
Contract
Chapter 16 Review - Concepts & Vocabulary, Thinking Critically

SO
3
SO
4
D-SO
SO
Contract
10, PP

292 A 1
295 LR
296 SA
298 LR
299 SMS
300 A 2
303 P
303 CR

Chapter 17: Stress Management

Frisbee Golf
17.1 Lesson Review
Identifying Signs of Stress
17.2 Lesson Review
Controlling Competitive Stress
Relaxation Exercises for Stress Management
3PP - 1PP A, 1PP B, 1PP You
Chapter 17 Review - Concepts & Vocabulary, Thinking Critically

SO
4
SO
3
D-SO
SO
3 PP
15, PP

3/8/2012

3/15/2013

Requirements

3/22/2013
304 A 1
309 LR
310 SA
314 LR
315 SMS
316 A 2
317 P
317 CR

Chapter 18: Personal Program Planning

Excercising at Home
18.1 Lesson Review
Evaluating Your Personal Program
18.2 Lesson Review
Overcoming Barriers
Performing Your Plan
Fitnessgram
Chapter 18 Review - Concepts & Vocabulary, Thinking Critically

SO
2
SO
2
D-SO
SO
11, PP