HEALING

3*

YOURSELF

BY

"THE

OF

AUTHOR

TO

"YOUR

PATHWAY

FORCES

OF

AND

"THE

WELL,"

STAY

ROSES,"

Y.

MADE
BE

POWER,"

AND

HOW

IDEAL

"jUST

NEW
THOMAS

"POISE

WITHIN,"

GREAT

SELF,"

OF

"HOW

LARSON

D.

CHRISTIAN

USE

TO

REAL,"

GLAD,"

YORK
CROWELL

PUBLISHERS

COMPANY

ETC.,

TERY
"MAS-

THEM,"
"THE
ETC.

1918

Copyright
By
Christian

Second

BR1GHAWprOVO,

D.

I^arson

Printing

UTAH

CONTENTS

CHAPTER

PAGE

I.

II.

Full

The

Supply

Psychological

IV.

Nourishing

VI.

VII.

VIII.

IX.

X.

XI.

XII.

the

Will

to

Imagine

Yourself

R.eal

be

31

Well

39

46

*.

Well

of

The

Right

Use

The

Finer

Curative

the

24

Mind

Living

in

It

Body

the

Relaxation

Living

Equilibrium

Interior

The

Breath

Nourishing

The

Energy

Super-Physical

III.

V.

Vital

of

of

Absolute

Life

60

Mind

Body,

Forces

53

and

Soul

Q6

81

95

STATEMENT

INTRODUCTORY

There
and

are

there

are

it

is

and

healing

many

each

presented,
and

and
to

familiar

with

present,
and

Later,
and
for

the

so

the
of

when

own

deed,
in-

manner;

its

helped

has

will

and

thousands,

therefore,

and

needs

that

thoroughly
and

the

selecting,
make

the

for

est
deep-

appeal.
arise

for

upbuilding,
will

each

study

possibility

the

methods

to

become

to

as

method,

positive

personal
occasion

are

its

proven

methods

place,

each

those

most

methods

uncertain

of

to

so.

carefully

application

has

is advised,

reader

chapter

the

do

which

tens

doors

being.

many

these

its

the

open

pages

no

of

methods

many

well

and

in

of

one

thousands

The

to

of

one

power

each

continue

ways

following

the

efficacy

have

emancipation

personal
Upon

to

necessary

fore,
There-

needs.

special personal

many

Also,

development.

human

in

stages

many

mind,

of

conditions

and

states

many

healing
the

readily suggest
v

best

or

ical
phys-

methods

themselves

STATEMENT

INTRODUCTORY

vi

definite

and

time

with
The

results
the

larger
that

may

combine,
the

spiritual

for

be,

should

consciousness

the

least

the

causing

all

greater

and

however,
which

through

harmoniously,

psychological,
"

in

secured

effort.

purpose

wider

gain

"

least

be

may

all

worthy

good
greater

things

good.

to

we

methods
and

metaphysical

to

work

the

gether
to-

HEALING

YOURSELF

CHAPTER

FULL

Great

The
for

long

that

as

of

to

health,

the

supply
that

employ.
to

of

mind

In

^immediate
vital e^jjgy

steps
""der

in
to

for

body

has

of

good
keen

all

attain-

the

or

good
we

system

health,
must

be

vital

appropriate

^rcumstance:

ev^ry

the

necessarily

health,
the

ity
valid-

health,

with

have

we

been

the

in

must

can

tem
sys-

just presented,

law

system

and

with

system.

essential

health,

brief, if

continue

that

human

energy

regaining

human

supplied

in the

the

of

the

system

Recognizing

"

first

the

maintenance

energy

wish

that

of

part

certainty

ganic
or-

absolutely impossible

supply of vital

every

human

abudantly

remain

to

Essential.

the

realize

ment

the

for

First

and
we

full

provided
The

it is

of disease

after

is

system

mental,

or

the

enter

to

And

energy.

form

any

disease, physical

functional,

or

vital

of

absolutely impossible

is

It

"

ENERGY

VITAL

OF

Law.

form

any

so

SUPPLY

and
and

take

full of

brim
or,

if

we

YOURSELF

HEALING

wish

regain health, we

to

and
full

to Proceed.

live,think and
be

such

methods

as

of

increase

learn

to

vital

Methods.

energy

we

more

as

aim

crease

to increase

know

first and

The

"

have

present. Take
Permit

no

day.

Live

live and

not

in

good

available

and

not

permit

all the energy

work

work

to

beyond

First,increase your

much

full
your

you

do

you

as

you

as

to

energy

in-,

you

can

you

of the energy

care

but do

Use

capacity;

capacity before

your

the

waste;

lie dormant.

vanceme
ad-

simplest
all things.

present

activity.Believe that
like; then do only as
you

you

and

growth

your
as

learn

have, and

only in conformity with

and

to
must

we

is,

is that of moderation

rule to observe
Act

adopt

to

demand.

may

Practical

that

energy;

and

more

also,

directlyconducive

prove

what

retain

produce

to

may

so

of vital energy

that all waste

act

be, to

must

prevented absolutely; and

may

the

-Our purpose

"

charge
re-

secured.

has been

energy

to

until the

revitalize the entire system

supply of

How

proceed

must

do

at

have.

the least to

have

every

capacity. But do
present capacity.

capacity; and

know

that you

can.

Revitalization.

system has been

living
must

and

"

When
used

for the

constructive

be taken

to

all the

revitalize

day, in

work,
and

energy

proper

in

the

wholesome
methods

recharge the sys-

SUPPLY

FULL

OF

ENERGY

VITAL

accomplished in the natural

recreation and
through change of activity,
And

tern.

way,

this is

feel the energy of the system

simplest and quickestway to

lould you
low, the

sleep.

running

something else,or

do

and

is to go

recuperate

to

other
thought and attention into some
In brief, permit the muscles and the
channel.
faculties you have been using to relax, and call
turn

been

used

for

thought and

with

other

into

attention

known

for

and

thus

energy,

day is one
rechargingthe
keeping mind

body fullysuppliedat all times.

real
Source
of Energy- ^The
is

energy
'%';--^Mk*"

fwe

found

the

the purpose

for

supply of life,force

and

important,therefore,to

^p"ctatiohof
we

the

pect the

ever

go

energy.

an

It

the ex-J

largersupply of
possessed before, because

law

everywhere

more

we

that

the

it our

purpose
J.

full faith that all

energy

to

it is al-

more

However,

receive.

we
we

ex-

must

expecta-

our

live and

new"

highly

is

gaining

to

go

sleepwith

to

permit anxietyto accompany

*T3bns; we must, in all things,be calm
make

we

of earning

never

and

and

mind;

whenever

subconscious

sleep,largely

ways

tem
sys-

"-

enter

-^than

of

oiLvi

source

subconscious

the

In

for

channels

times every

several

the best methods

not

of fuming
Th^pi^fiftfcfr

time.

thirty minutes

faculties that have

and

muscles

into action

and
act

serene,

in the

JL

our

IPMM

expectationswill be realwmm

HITI IIIW
|ii;iii|i|||j|[l[IIIIWII|il|lflMIW"lllliM|lJili.lll!l|lllWI"ll

"

HEALING

4
ized.

~*a

YOURSELF

fact is,that there

The

calm, serene

faith than

in

is

more

in

power

in the

anything else

world.

How

Live.

to

In order

"

full of life and

be

"*

turn
liljmfcum

"*"*in"

and

all the power

"

""

action

there

the

on

large life

and

full current;

vGive

.^'*^^"w"im^a^m'*^^~^-

is in you,

11

may

times, live the

constructive

calm, orderly and

is

all

"iiii"
nii""'iiin

iull,harmonious

at

energy

out
life,;

serene
i....u.i i-1"-"

that the system

expression to

but

1*

that

see

"

I*

every

Tt

"

Live

perfect poi"#.

powerful life,but invariably

combine
the expression of power
with^a deep
aadjtmu^"
feelingof peace. "TryTo":"eel
serene.
a

time, and

same

if

important

it

And

system.

/"*""" own

will

time

How

work

in

poise.

abundance

of

youm

will find that this

simple

and

at the

serene

Under

Work

most

is

full force, in

wonders

"

'''WW

This

an

all,with

to feel

work

Work.

to

have

you

practice of trying
same

at all times.

would

you

afrd retain

^energy,

""in"ini"imi'"rr"rrr^in-rT--'

MiiiiinwMTim iiniiiiliiiiKijiiiwinwitM*
a'

at the

for

you.

circumstance,

every

with

strong

all the

you

energy

have, but apply that energy in poise; and never

Avoid
permit yourself to violate this rule.
rush,

nervous
1

and

mands;
than
,

lose

what

energy

do;

avoid
for

you

the

conditions
1

"

habit

remember

energy

have ;
use

we

use

do

it

not

l*

of
that

poise; and
will

"

also

can

you
i

11

regardless of

use.

less

always

Use

all the

11

constructively
; use

more.

we

it in the full conviction

immediatelyreceive

"

doing

TT

de-

or

Again,

(1

it in

that you
should

we

i.uimwiin
i

"nWatf

FULL

SUPPLY

consider
"*"..,

the

OF

VITAL

great law

ENERGY

of

expectation. Expect
;
; expect everythingyou want

...,

^.,

; expect much

more
1

live

ten

the absolute

in

will be

"ectations

^"

""'."*.-"!

""

",-"".

I'll

u II

JtJ_,

faith that all your

ex-,

realized.
_

of energy
mui
Very Important." $Ai waste
wish to have
and
continuous
"e prevented "if we
perfecthealth. And, therefore, everythingrnu^t
be avoided that may
tend to produce such waste,
be the action
We
must
not
physical or mental.
avoid

only

misuse

of

anger;

Tear

must

the

misuse

of

the

mind.

Such

or

lhe

fact

tolerated

is, that

lower

pression may

for

single

as

moment,

mental

severe

vital energy

your

tp,e

or*nynd

states

of

also

therefore

states

hour

one

but

body,

similar

or

worry,

be

never

the

de-

down

to

'

point where

you

much

had

as

wSt"te

you

mind

of

fourths
that

it is too

states, will have

fore
the
at

eliminate
mind

in

all times.

lower

your

this very
such

people

are

one-fourth

hour

one

for

states

vitalityana

moment.

And

We

tendency
losing

"

We

to lose

vital

similar

there/

must

absolutely,and
this:

you

threehere

clean, lofty, harmonious

Remember

will

nothing

always
in

energy.
energy,

keep

condition

Do

find

something

depression,or
effect.

as

of such

than

more

have

we

ignored

Special Exercise.
system

If

that mental

true

than

destroy

energy,

be

not

less

before.
can

of your

must

have

be well.

every
In

to

human

fact, most

unconsciously,

HEALING

YOURSELF

of the time.

most

and

But

this loss

We

vent

own

system, all the energy

be

may

can.

we

pre-

learn to hold, in

can

accomplished in

must

we

generate

we

and

short time

very

our

this

through

followingexercise:

the

Take

and

few

attention

turn

times

several

moments

that nUs.your

the energy

upon

day,

every

Then; try

physical and

mental

that

holding all of this

are

you

the

through

system

own

system.

In

fact,try

and

keep

to take

it all

if you
for

have,
would

the time

energy

eral times
ture

day

every

for your

mind

all the energy

And

could

all

r-"1

loss; and

power

retain

you

all the

exercise

"

untiTit

to hold

always

Repeat the

in

You

are.

you

what

realize

you

you
it iiii"n"^1|Tli^

....

actuallyfeel

you

being, prevented

generate.

you

..

accumulating

being until

if you

become

moment,

a
ir.xi.ui.

recharged.

were

mind.

your

"

energy

beginning to

are

you

more

part of your

every
as

and

more

hold of this energy

conscious

JMMOtiltWffflBlMBMWNBiff^^

will feel

of

yourself. In

in

in your

energy

power

feek

to

sev1

secondna-

becomes

within

generate.

your
Thus

own

you

tem
sysvent
pre-

permanently,anct you will feel far

and
body, than ever
stronger, both in mind
all loss

"

before.
Full

Realizing the fact that the

Supply.
"

is the real

mind

that the subconscious

our

conscious

will

source

...

energyTand

invariablyrespond

directions,we
....,.-.

of

conscious
sub-

should

make

it

to
a

SUPPLY

FULL

ENERGY

VITAL

OF

point to direct the subconscious

day to
every
and mental, absolutely
keep the sy^!emrp^sical
full of

vital energy

This

moment.

every

may

accomplished by turning attention upon the

subconscious
at frequent intervals, and actually

be

*""*""*

V-b"
"r maintained!*;
vital energy

"

follow.
positively

will

Results

be

may

secured

to

the

and

desire.

we

vital

more

calmly, and

with

to

"

from

determination

; and

no

(system,

11

fullyexpect

"

in mind,

increase

'AM*tK"View.ailment

how

vital energy.

system
in

aim

enter

view

is

the

human

brim

fulLc^F

therefore

at all times, this full and

as

always be well*
moment

that

can

the great
reat law/3

mu|t

abundant
rf"

wiTkinii*fWtfwiiii|iwiiiiiw"iMiiiiiiMwp"i
urn iTWUffl-p"

ply. And

shall

as

Our

"eto possess,
""-;

whatever

long

so

more,

Proceed

within.

"

mat

live

is

more

arouse

receive

The

positivewill

will to

"

"

"

body,

secure

the

Turn

energy
1

can.

may

subconscious, and

11

in the great within

limitless;and, therefore, we
as

and

subconscious

"o'Ffateht energy

more

mmd

in

express,

supply: ^The

upon

by directing the

"

iconscious

and

supply

increase
of fi^^r^.-^Tlie^permanenf

Increase

amount

that this full

to the subconscious

y^aeclarmg

we

\ve

long,

learn

this great art.

we

shall always be strong;

active

to the Highest
t""T"a"*'eTWW|W.nW)U""lW

life,and

shall
we|

enjoyeygiry

CHAPTER

THE

SUPER-PHYSICAL

Fact.

Important
with

which

we

we

inhale

which

of

breathe,

II

The

"

with

take

physical

the

the

air

is, that

the

physical atmosphere

vital

drawn

breathe

we

vital

the
ties

the

force
the

; and

of

deal

great

usual

the

fields

and

more,

of

into

systems

of

where

this

in

the

may

the

We

vital

always

find

that

feel

stronger,

accomplish

find

and

the

that

tain
cer-

ing
faculty of draw-

greater

live; and,
8

locali-

some

this

also

life

when

increase

to

physical

happy

are

of

alive, and

atmospheric

they

we

more

have

In

localities

activity.

with

that

energies,

more

and

both

fact

The

charged

tend

we

more

physical system

contains

individuals
their

is

system.

such

posed
com-

when

lungs.

invariably

elsewhere;

energetic

the

into

atmosphere

of

life

or

that

energy

population

mental

of

less

or

than

more

forces,

more

the

enters

not

something

system

besides

certain

that

is

And

alone.

of

portions

breath,

every

elements

into

atmosphere

and

surrounded,

are

physical
we

BREATH

supply

than

force, regardless
in

consequence,

jf

have

far

more

than

the

majority.

under

energy,

Energizing

The

BREATH

SUPER-PHYSICAL

THE

Breath.

circumstance,

every

It is not

"

has

the most

in every

producing

the atmosphere

besides, the

phere
atmos-

change its energychange in climatic

every
depend, therefore, upon

localitymay
with

power

conditions.

energy;

venient
con-

aways

select those localities where

to

We

cannot

and go in the external;

they come
to extract
can
we
depend upon our own
power
from the atmosphere all the life energy
we
desire; for the fact is, that there is an

conditions
but

may

as

abundance

in the atmospKere
of this ITfe energy
locality,
regardlessof climatic conditions ;

of any

and*lvFTS:iT,through the energizingbreath, or

the super-physical
breath, draw into our systems
as

of this force

much

"This

become

must

the human
of this

amount

maintain

increase
and

most

is

our

can

we

hold

apply.
cause
therefore, be-

purpose,

does

system

And

in order

when

great deal

required for

more

it is when

to
can

we

of this

perfect health,

remarkably both our

joy of living.This

evident, because

or

require a certain

atmospheric energy

perfect health.
than

energy

may

our

into the system

draw

as

working

we
pacity
ca-

latter fact is
we

feel

as

if

literally
charged with these highly re-4
fined life energiesthat life becomes
nothing less
than supreme
joy. And it is then that we want

we

were

HEALING

io

to live for

indefinite

an

New

Way.

inhale

we

In

"

what

to

be well

charged

but
to be well

as

breathing, however,
what

energy

system

few

do

we

not

received

this

can

we

important

laws

you

to

is

breathe
and

Begin.

is taken

that

"

Realize

do
the

new

the

into the system

realize that you

can

draw

greater supply of these

body

will have

with

every

greater

increase

with

with

of

the

every
if

we

with

in breathing.

atmosphere

certain

into your

man-

into

in connection

every

of
upon

usual

readily do

the

as

way

draw

to

supply of

certain

feel

not

relymerely

that

with

charged

supply

scant

generalbreathing and specialexercises

How

lation;
inha-

happen

not

in

special effort

inhalation.,, And
observe

does

but

into the

every

supply of life energy

extra

an

with

In

usual.

be

may

make

we

ner;

receive

draw

we

in consequence

well

as

mands
de-

atmosphere happens

atmosphere

and

the

supply certain

to

as

the time,

charged, we

or

derfully
won-

of breathing,

way

life energy

if the

of this energy,
strong

achieve

appropriate of

if the

at

considerable

system

usual

can

so

; and

nature

the

we

physicalatmosphere,
of

period, and

this planet.

upon
The

YOURSELF

vital

these

energies

breath.

system

energies; and

gies
ener-

Then
a

far

that your

and better health

vitality
this supply that you re-

HEALING

12

you

will

and

in every

YOURSELF

have

always

kind of

more

atmosphere

usual,

than

energy

climatic

or

con-

rlifirm

-Be seated in a comfortable

SpecialExercise"
position,a positionthat will permit of a free and
easy exercise of the lungs. See that there is an

air in tKe

of fresh

abundance

exhaling slowly,holding
after each

to

that

note

through

attention

each

of

this mode
as

comfortably,
halation
succeeding inbreathing for

do

you

so

turn

your

of the atmosphere.

the finer1 life currents

upon

onds
sec-

filled

lungs are
through, with

fifteen minutes, and

or

few

inhalation,and being particular

Continue
ten

the breath

the

and

gin
be-

deeply, inhalingand

breathe, gently and

to

Then

room.

get into conscious touch with

the finer f orces*5Tthese currents, and try to draw

Try

to

goodly supply of

""with

every

most

of

-the

those forces into your system

In this connection, it is
inhalation.

important
the

to

realize

the

that

atmosphere that surround

of

desires

you

forces

will

Therefore

mind.

your

finer

obey

if you

place your mind and thought in touch with those

forces,and deeply desire to draw them into your
system as you inhale, those forces will actually
obey; and

you

of life energy
The
more

Chief

will receive
from

Secret.

the
"

of this life force

far

greater supply

atmosphere

In order

to

into your

than

draw

usual.
and

more

system

as

you

BREATH

SUPER-PHYSICAL

THE

u..".

itttt

n h

breathe/ the chief

such- close

'"""",-:

"*

."""-"-

,.*"-.

with

13

'

"

mind

is to get your

secret

contacf

""-"

side

'the" finer

o:

,"""""'

"

that

orce,

actually feel

can

you

of your

atom

very

secured,Bethinking

be

deeply and frequentlyof

the finer energies

atmosphere,

attention,

concentrating

finer

feel the

muc|i

as

forces

within

as

and jafcout

you

"

ith practice

of tpe

feelingin yourselfthat

that finer

possible,upon

And

breath.

with every

body

into

it coming;,

tillscloser contaxLinay

lah

and

this

perseverance

finer

I Bgn

eelmg

will come;

attitude

of that

perfecttouch
the

finer

feeling,you
the

in

secret

)" 1

HP)

the

in

get into

can

that finer force, thereby

with
chief

the

Dy using

ana

mind

tering
mas-

super-physical

breath.
Further

Information.
"

exercise,try

seconds, try
every

life and
you

Then

to feel that

your

breath

to

and

feel that all the

to your

again,as

fifteen minutes.

you

for

in the

few

is penetrating

being, giving

nerve

every

lation;
inha-

every

this finer energy

system,

new

cell;and
extra
as

as

energy
a

nent
perma-

physicaland mental power.

before, repeatingthe entire

again and again,gently and

process
or

with

fiber in your

is retained

inhale

system

hold

you

to
vitality

addition

ten

as

exhale, try

received

an

into your

energy

then

draw

to

During this special

pheric
extra
supply of atmos-

At

will feel that you

in

poise,for

the close of this

have

great deal

cise,
exer-

more

HEALING

14
in
vitality

of

secret

you

actuallyfeel

like

strong enough "to

when

But
of

the real secret

felt before,

ever

get fully into the real

did not

exercise.

the

fullyinto
""MriMi

system than you

your

though

even

YOURSELF

this"exercise,
you

"live wire," and

permit yourselfto be carried

calm and continue in poise.
be taken

practice to employ the

two

or

the

time

any

is

same

ailing,this

eliminate
restore

of

sufficient

system

energy

excellent

an

for

process

result will be

increase

completely

your

but it is

anci vitality;
and where

with

you

during the day when

opportunity. The
of energy

Be

This

"

early in the afternoon

and

away.

specialexercise may
day,"preferablyin the morning

Results.

twice

will

However,

do not

Positive

get

will feel

you

the world."

move

do

you

will

you

minute
have

crease
steady inthe body
soon

vide
pro-

to
health-givingvitality

every

of

trace

disease, and

absolutely to full health and

vigor. And here it is well to repeat the great

the pKysicalsystem becomes
fact,that whenever
it is inipo3thoroughly filled with vital energy,
sible for any

system

any

form

of disease
When

more.

light,all darkness

must

of the great secrets

to

the

room

remain

in that

is filled with

entirelydisappear. One
perfect health, therefore,

thoroughly with vital energy;

super-physicalbreathing can positivelydo

is to fillthe system
and

to

this under

every

circumstance.

BREATH

SUPER-PHYSICAL

THE

15

speak of

why we
reason
Application. The
this process
breathing
as
super-physical

is found

in the fact that it deals

Further

and
than

"

that

forces

appropriation of

the attraction

with

finer

are

physical forces; and that it is a

of breathing added to the ordinary

the usual

higher form
superphysicalbreathing. It is in every sense
physical m its application;but it provides those
finer life energiesthat alone can
give the physical
and force
of vitality
system that greater measure
required for the highest state of vigorous health
ft is therefore physical breathing
*"Tand
power,
and
tended, advanced
perfected to a m^ch
^greater degree of effectiveness,and lifted up" so
'to

speak, to

draw

the
most

we

where

forces

the tremendous

upon

domains.

inexhaustible

its finer and

true,

action

plane of

further

realize that the

super-physicalbreath holds,
remarkable
We
possibilities.

of

we

may

nature

This

being
applicationof
within

itself,

find that

we

^^l"w"w"^^^^")ll^"n^^'^w'''*',

may,

through

the

simpler application of

this

""Breathing,
supply the physicalsystem with more
until the body becomes
and more
vital energy
of disease out
form
strong enough to put every
ment
And
of the way.
this is indeed a great achievein itself. But when
find that we
we
rounded
surare
with
energy,

that
and

limitless

permeates

that

we

can

sea

the
learn

of

inexhaustible

atmosphere
to draw, more

where,
every-

and

HEALING

16

more,
we

of

speak
what

realize

will

secret

that

this

upon

we

will

day,
remarkable

YOURSELF

vast

as

the

mean.

not

but
secret

of

sea

further

of

application

And

our

this

delay

proceed
in

breath,

super-physical

the

every

at

what

through

energy

this

conclusion

practice
to

form

and

great

be,

must

or

once

we

study

other
an-

this

master

manner.

"

III

CHAPTER

EQUILIBRIUM

PSYCHOLOGICAL

Remarkable
child

and

in

would

Reason

ills that

origin,
:

either

and

mony

the

in

in

state

will

every

of

of

of

man-

family

vital

all

in

nerv-

discord.

But

interior

means

therefore, ^hen'

the

their

have
or

energy,

is, interior

of

har-

such

an)

all nervousToridifions

will

nervousness

to

cease

exist

system.

Wonderful

ou

human

equilibrium

more

completely.

majority

of

and

that

year,

ailments

all the

is maintained,
form

^"^ctid every

the

;;, that

balance;

equilibrium

we

equilibrium,

The

"

in loss

psychological

disappeared

to

conditions

ous

of

that

than

less

Why.

come

liveTn

to

cent

per

Tffii3"wouTd*Tiave
The

what

to

psychologicalequilibrium,

as

find, in

ninety

than

of

continue

should

we

attain

would

woman

man,

every

speak

here

^and

....."-,

If

"

world

the

""

shall

Fact.

vast

cure

nervous

Remedy. -fCearn

to

live

ally
continu-

of^psychological equiliSrium/aricI**
yo^rsretf^^bsoMely
ailment

importance,

you
as

there

17

may
are

of

any

and

have;

and

this

very

few

people

is

18

HEALING

to be found

of

that

kind.

some

live in this
nervous

are

And

not

addicted

more

than

equilibrium,and
mental

or

YOURSELF
to nervousness,

this y continue
you

wilk^void all

in the future.

ailments

to

Your

will

always be strong, and jQULJJmd in

And
here we
perfect harmony and balance.
should remember, that when
the mind is always
well the body will always be well.
nerves

Experiment"
whole
day, with

Personal

closelyfor

one

whether
has continued
balance.

In

hot

or

brief,ask
Then

day.

feernarmonious

not

day,

you

troubled

with

may,

kinds

are

at

note
in

interior

of functional

or

taining
ascer-

element in your

the

ing
be-

the within
to

during that

all tnrouffnthe

nervousness;

you

discord; and

interior

itself

out

in the within

day, you are livingin a state of

equilibrium; and the spiritof health

are^
cord
dis-

into all

organic ailments.

Part of y"ur system.

This." If you wish
Remember

do

If you

answer.

the

CI

of

in

time, work

do feel harmonious

you

view

in the within

addicted

any

yourself

perfectharmony and
ally
yourself if you can actu-

to act

feel harmonious
entire

every

-Watch

But

if

all

through
psychological
is abroad

in

every

to be

well,every

body must
perform its function
physicalorgan can perform its
perfectly
; but no
function perfectlyunless it can
act
continually
in a state of interior harmony and poise. The

organ

in your

Hmbmmn

..

HEALING

20

organs

from

The

Ideal

their work

doing
in

feet health,

of per-

In the attainment

View,"
ideal

our

they should.

as

in view

must

Be to

ever

deep interior harrnony^and calm,

feel that we
are
inwardly strong and

maintain

that

"jwherein we
inwardly serene

the

at

aim

Our

times.

YOURSELF

be to

must

time

same

and

"

all the

keep

all

at

logical
psycho-

ance,
harmony and in balbecause this is indispensableto the highest
be
degree of perfect health. The within must
within

factors

charged
through

with

and

power,

alive

and

through

"

MnM

in

us

with

perfect peace.

First

feel

Experiment. Try for one whole day

exceedinglystrong, and perfectlyserene

the

within.

mind

or

However

body, try
combine

power

But

do

active

in

you

svstem

your

know

that you

what

know

you

ment
experi-

The

can.

a^d

moment**

every

Simply

in

with

be

may

feel this interior peace

to

try hard.

not

to do ; then

want

to

"

and will mark

extremely interesting,
important turning point in your life.

will be
a

most

An
an

Even

Temper.
temper

even

if

perfect health; but

mind

that

exists

all realize the value of

We

"

wish

we
an

on

effect of

the

deeper states
When
we
speak of the state
are
equilibrium,however, we
mere

""

.,"

:'

retain

or

gam

is

temper

even

merely

to

surface;
of

poise

of

state
it

is

within.

'"'"""'

deepest state of feelingand

of

psychological
dealing with the

life that

we

possess.

PSYCHOLOGICAL
We

EQUILIBRIUM
those

dealingwith

are

factors and

21

forces

solutely.
physicalconditions abhave
must
librium,
equiAnd, therefore, we
the psybalance and harmony among
chological
have
factors before we
can
rium,
equilibthe physical
balance and harmony among
factors. The body can
be in order only when
those finer and deeper forces within us, that
in order.
the body, are
Physicalhealth
govern
proceedsfrom interior harmony; and
invariably
all the psychologicalor
interior factors
when
in harmony, every cell in the body will be in
are
perfecthealth.

within

that govern

us

General

Exercise.

idea of what

all

in your

Form

"

mind

clear

factors reallyare.
psychological
Then
proceedto picturein your mind a state of
being wherein all those factors are in harmony
and equilibrium. Dwell
deeply and constantly
this mental
pictureuntil you can actually
upon
feel the spiritof this harmony and equilibrium
a
deeper and deeper foothold in your
^jjaining
In

system.
"

"

the

brief,try

"

this interior

of

state

to realize the active

'atom
the

of your

harmony

ing will

become

until it becomes
sciousness.

live in the very

presence

You

have

of this state in every

will soon
begin to feel

in mind:

and

deeper and stronger

a

soul of

perfectequilibrium
; and try

being.
you

to

permanent

this feelevery

part of your

day

HEALING

22

YOURSELF

Take
minutes
two
or
ten
Special Exercise.
lishing
of estabthree times every
day for the purpose
absolutely equilibiium,
permanently
the
the psychologicalfactors^fthrough
among
"

and

of concentration;

power

attention upon

Turn

proceed

including

in

your

emotions, the under-currents

system,

the creative

ical processes,

body, the

interior

finer forces and

of

all the

.and

of mind

system, the

of your

the
personality,
fibre and cell,
the mentalities

in

organs

of all the pbys-

in your

elements

life of every

mental

feelings,

your

forces

workings

iqIIqws:

psychologicalfac-

all the

tors

your

as

body,

your

and, briefly,

everythingin your system that you can think of

as
being psychological.Then group all of these
factors in your imagination,by thinkingof them
as
acting in a finer interior field within your
system.
In

other

words,

turn

psychologicalfield within
Then

concentrate

strong desire
mony

and

factors
"

in

upon

the

that

field.

personality.
field,with a deep,

realize absolute

When

determmea;

feelingof
will

this

and

harmony

cell in your

steadily,and

the

upon

own

har-

and

all the elements

concentrating,
and

the idea of interior harmony

fibre,nerve
you

that

equilibriumamong

calm, positive and

mind

your

feel and

to

attention

your

hold
so

your

deeply that

will penetrate

entire

be

body.

surely, create

every
Thus

interior

PSYCHOLOGICAL

harmony
will

EQUILIBRIUM

throughout

establish

all

the

this

when
state

in

and

deeper

and

will

life, you
health

find

permanent
that

order

in

realized

be

will

and

you;

life.

physical

your

become

has

perfect

among

within

elements

equilibrium

your

harmony

equilibrium

psychological

factors

You

system.

entire

your

23

^^"-^_

long

as

will

be

cell

in

there

is

perfect

perfect
health

system.

your

equilibrium,
of

the

harmony

tKfe,

Important.-^Kemember

jFVry

must

in
The

be

perfect.

fibre
of

attainment

is
But

an

so

there

you

nerve,

every

therefore,

importance.

highest

within

harmony

that

and

logical
psycho-

attainment
this

interior

IV

CHAPTER

NOURISHING

Rule)

First

THE

When

"

array

yourself

jfour

troubles,

'"/Talk

happiness

radiate

..

in

...l".^A"...M"lii"

the

if

and

give

I"W|"

"

have

should

prevail
it your

count

And

dining
from

it

feast

life, but

your

that

is

to

not

and

Please

24

the

there

is

not

part

enjoy

thoroughly

digested.

of

eat

eating

in

are

the

of

them

themes.

live; and

happy

dium.
me-

of

whole

your

life.

your

joy
En-

thoroughly/

enjoyecl will
remember

away

term.

to
a

the

therefore,

so,

merely

eat;

important

very

meals;

your

t)o

"

merry.

world,

feast;

sense

every

live

merely

not

Make

meal

in

Rule..

Second

enjoy

to

come

be

weighty

or

cheer

this hour

you

another

difficulties

mental

good
and

when

in

are

problems,

make

do

you

that

anything

during

eat, drink

to

h^ppy^

happinels

to

and

7***+*'
rLjWi

||

Forget

be

thought

; and

hour

Realize

room

have

You

privilege

can.

you

this

at

joy.

spirit of

^wliatever. Light-heartedness

room,

V*

; feel

the

serious

no

ill

and

any,

in

dining
lllllll

of

happiness
Live

happiness.

sunshine,

""""!

garment

you

; think

the

enter

you

.V"-VW*".

BODY

fy

be

oughly
thor-

this

great

fact. And

it is

tion is

not

only necessary

of the

bqdy, but^lso

the mind

and

they

The

condition.
the

expressionof

Everything in your
digestionis good.
soul

and

is

be

Then

harmony

of that

soul,
act

can

and

to be

instrument.

And

body is in perfect
perfectlytuned if

the

perfect in harmony
of your
in quality. Think
body as

music

tem
sys-

and

of mind

that mind

only when
piano must

should

perfect diges-

best

the

instrument

clearlyevident

it is
as

the

25

the best expression

to

to

the soul.

body is

the

as

great fact,for

better when

works

BODY

THE

NOURISHING

musical

the

that

remember

instrument depends

rior
supe-

perfect
much

so

on

perfectdigestion;and realize that every meal

will be thoroughly digested if thoroughly enjoyed.

Third
of

Rule.

"

food, do

war

the food

is

In
not

be too

it all to

the full.

attitude

you

cannot

your

food, but

state

of

state

of tfiiria
can

even

convert

mind.

the

bo

to the

go

as

to

table

you

are

in

jn

digest anything) Ygur

result

not

of

be

the

do

of

disagreeable

entire system,

digestivejuicesof
So

result

disagreeable

your

that

upset your

poisonous elements.

mind

your

long

Remember,

the

up

JO"jjot

indigestion,therefore, will

into

particular. See that

make

fault-findingattitude

that

selection

proper

nourishing, wholesome, clean an"GQr-

rectly prepared./'Then
enjoy

the

making

your

not

and

system

blame

the

26

HEALING

food.

Most

mind
"

is

Never

YOURSELF
is harmless.

food

right before
when

eat

worried

things off. First,get

a

dining room.
upset, agitated, nervofts,
mind

your

goodly supply of mental

And

all means,

by

Lthmking

that

"that."

and

wholesome

your

"this"

eat

When

"

nothing
meals

Hurried
your time.
but loss all along the

are

they nourish
they lead

to many

and

time, money
1*

is not

than

pleasure. When

present and

Hurried

meals

your

in three

can

loss of

means

i*

Sufficient time
a

in part, and

when

for

Take

to

and

body

to

remain

thirtyminutes

relaxed

digestion

your

all the time

more.

and

You

owe

in

more

good investment, both

the future.

are

accomplish

can

fore,
there-

meals,
for

the

neces-

fullyenjoy your meals,*and permit

sary

about

you

good.

therefore, is

line.

system but
ailments, which

joy?]
dining

eating means

the

properly digested, you

hour

and

digestedperfectly;so,

never

that is

digest
partake oh

in the

are

you

digest

or

can

you

take

room,

on

glad.

be

anything

eat

can

nourishing;and

Rule.

Fourth

care-free

mind
for

this time to

body. Be good to your physical body. It

duty and your privilege.If your body
your

your

is

and

bit of it,if you think so, and

meals in the spiritof sunshine

jvery

one

right. Turn

get into the habit of

cannot

you

these

Throw

sunshine,

never

fact is you

The

fear.

of

state

that yotir

see

the

enter

you

cross,

in

or

But

28
\

HEALING

YOURSELF

promote

digestion,but will also give

mediate

and

elements

nourishing
This

from

secured

therefore, should

matter,

and
attention,

tice to

perfect distribution

more

the mind,

concentrate

an

the

to

food.

the

receive

shall find it

we

lin-

more

best

our

excellent

gently and

pracpeace-

the abdominal
Tully,
region,for a few'%oupon
ments
;".
centration
During this conpreceding every meal.
should
we
deeply desire the increase
of the circulation throughout that region,and we
should
try tq.feel that increase actuallytaking

simple method

place. This
to

the

vigor

method

of

the

will

alone

cure

with

always

the

other

ailment

to

seems

digestion this

with

applied

will

for

few

not

meal.
act

moments

And," when
nature

as

several

deeply, with

be

the

of the

ailment

relief; and

give

that

to

in any

good

be

may

nected
con-

form

considerable
may

this method

or

ficulty
dif-

also

immediately
digestive organs

intended, use

this

be

after
do
oughly,
thor-

day. Concentrate
the lower
will, especiallyupon
times

every

region, and deeply feel

it a point
desired action taking place. Make

parts of the
the

and

secrets

method

.-

each

any

digestiveprocess

If there

manner.

almost

cure

every

the

remarkably

digestiveorgans;

digestive system. It
'^^^^^^^JjT e (T with
health, will

will add

at all times

vigorous

abdominal

to

all

see

that your

through

your

circulation is full and

body.

There

is noth-

that will do

ing

keep

/you

than

more

increase

can

And

well.

and

circulation

the

29

circulation to

good

wholesome

body clean,

the

BODY

THE

NOURISHING

part of

in any

harmonious

youf body through rightand

of,

use

and will.
concentration
mind, thought,feeling,
Rut$."'t6nourish the body properly
Seventh
to adopt any
particularsystem
itJSIiQDiecessary
of diet. Anything that is wholesome
and properly prepared may be partaken of freely,if partaken

of in joy. Never
A

food.

be

"cranky mind"

is

about

"crank"

an

good di-

to

enemy

your

'

will find that people who

you

"~ following"fads" in foods, are

***

sense

II

i,

rr~

Then

"in
mi,.

order,

select

"dieting"
1

the

fake

mon
com-

all kinds

freelyfrom

and

the

"aMiM"l"""""'f^^'yaW***""^^

eat,

system

good

only
as

and

T"

aie

the spirit of good cheer, what

in

""'

your
as

digestion m

way

"~J||jMJ

cllean.
Mtm

"

forever

food, always selectingthe wholesome

oi

"

1*

their

keep

to

"

"

srestion ; and

"

much

as

as

meal

Eat

gooq^:

would

you

every

very

"

require,and think

to

seems

as

you

what

neecLand

you
enioy

of it all
but

want,

meal

every

royal feast. In fact, think

royal feast, and so it will be

of
to

you.

"jEiqhth RuleJ"

of

Think

food

your

as

not

merely having physical elements, but also finer

All food

elements.
r

finer elements

these

in

our

assimilate

and
own

them

is

charged, so
*

energies

minds,
more

;
at

and,
every

to
*

speak,with

if

we

recognize

meal,

thoroughly, and

we

will

thereby

HEALING

30

add

remarkably

Train

elements

give

and

addition,

than

that

our

state

found

finer

nervous

personalities
of

force

being,

extremely

to

this

attain

part

than

important.

as

ing
work-

the

physical
we

theme

In

and

more

"something
our

meal

before.

And,

of

and

makes

that

and

every

gaining

that

more

system.

that

realized

yourself

something

personality
with

find

gies,
ener-

properties

vitality

ever

ing,
hav-

as

life-giving

energy,
you

will

you

of

more

system.

food

find

soon

the

your

nourishing

will

you

of
atom,

every
to

far

you

capacity

more

in

up

of

vitality

think

to

addition

in

the

to

mind

your

stored

will

YOURSELF

all

human

body
desire
more"
will

be

CHAPTER

Law.

Fundamental
the

will be
is in

the

good health,
mind

the

When

mind

lays

hold

steadily gain

there

is sufficient

the

body,

present,
When
And

and

the

all

ence
exist-

When

the

life,the body

in

body.
will

be

life, until

of

organ

every

in

ailment
in

all ailments

is realized

else

personal

more

every

the

mind

life, the

upon

vitality,in

is young,

the

hold

possession

eliminate

through
and

the

prevent

mind

and

body

health.

good

longer.

any

more

in

in

until

life and

to

whatever

right,

lose

weaken

upon

will

in

will be

be maintained

cannot

the

When

versa.

to

is also

is, so

order, the

is in

body

begins

gradually

will

body

mind
vice

order, and

in

mind

the

As

"

the

When

body.

MIND

THE

NOURISHING

body

future.

will be

the

mind

See

that

right

the

in

young.

will
the

the

be

pressed
ex-

mind

the

is

human

system.

Leading
every

part

Essential.
of

the

And

mind

is to

the

see

that

"

To

mind
real

keep

the

mind

right,

must

be

properly

secret

in

nourishing

part

every

31

of

the

mind

ished.
nour-

is

the
con-

YOURSELF

HEALING

32

stantlyinterested

in the new,

the

larger and the

that produces

higher. In the body, it is nourishment

growth ; in the mind, it is growth

that produces

nourishment.
Food

for

the

constitutes
the

more

to

the

new

It is

"

food

proper

thought the

create, the better

To

create

advance
and

Mind.

new

thought that

new

the

for

is given the

mind

the mind

thought the

towards

the

new,

and

mind;

lege
privi-

will be
mind

ished.
nour-

must

stantly
con-

into the new,

larger and the higher. And such

advancement
can
an
only follow a deep, strong
the superior,
and ceaseless interest in the new,
and the most
perfect everywhere.
Mental
expansion be
Expansion. If mental
up

into the

"

perpetual,
perpetual, health will become
and youth will become
not
perpetual. The body canbecome
old so long as the mind
continues to
is
and as long as every part of the mind
grow;
active and alive,every
part of the body will be

made

and well. When

parts of the
strong, wholesome
of cells here and
become
mind
inactive,groups
there in many
inactive; and

is the
age.
many

inactive

cells not

only become

stacles
ob-

body, but
it
harden
and ossify. And
cells will soon
hardening of the cells that produces old
The
hardening of the cells also produces
to

these

parts of the body will also become

the natural

functions

ailments, because

nature

of the

cannot

do

its

NOURISHING
dead

properly when

work

THE

MIND

and

hardened

33

cells are

scattered in groups here and there all through the

however, for a singlecell
body. It is impossible,
in the

body

to

harden

part of the mind

with

touch

body;

actions

to

the

so

long

as

cell

every

of the

in the

mind,

atom

cell

no

part of the mind

every

every

physical
responds absolutely

cell,fibre and
as

as

is in vital

mind

The

is alive.

every

and

ossifyso long

or

can

be dead

is alive.

To keep every
Growing Mind.
part of
be well nourthe mind alive,the whole mind must
ished
is
that is well nourished
; and the only mind
The

the
The
when

"

mind

that

the mind

becomes
take

mind.

growing

mind

The

feeds on change.
does not change will starve; and
the body dries up, withers,
starves

old and

ossified.

to the

body, it is more

give proper nourishment

Very Important. We

to

may

remember

it well, that every

is

closely connected, through

tern, with the mind; and also
directlyinfluenced by
cells in the
to

body

become

tend

what

act

the mind

remember

this,

cell in the

body

the

nervous

that

the mind.
to

important to

the mind.

must

"

tend

condition

well the body may

be nourished;
place however
for, although it is well to give proper

nourishment

and

This

as

In

every

syscell is

fact,all the

the mind

acts,

becomes, and tend

change or improve as the mind

improves.
Therefore, if certain parts of the mind should

to

HEALING

34
become

body

YOURSELF

inactive,a great many

would

inactive

cell

also

fall into

soon

becomes

ossified cell,which
old age

of the cells in the

inactivity.And
dead, hardened

the

means

an

coming

or

of disease,

in one
It is
or
inability
many
ways.
wish
to
therefore, if we
absolutelynecessary,
retain health and youth, that every part of the
mind

or

be alive

that the whole

"

Practical

Methods.

the great law,

the

continue

to

renew

mind

your

all lines.

We

learn

must

in the

enthused

race

circumstance.
and

any

step in progress

our

that

direction,or under

Everything
attract

must

we

that

is

open

to the new,

awake

in every

must

new

attention; and

any

must

we

everywhere, with
oughly
interest that is thoroughly alive, and thor-

keep
an

every

take, in

may

arouse

over

new

live for the

to

growing, advancing,expanding life ; and

become

be well

be interested in

must

we

and

interested
deeplyand vitally

"

along

In the first place,remember

"

the mind

renew

new

the

to

expand and develop perpetually.

grow,

And

mind

our

eyes

wide

form

and

manner.

develop an intense passionfor

in all things,and the new
the new
in
the new
higher and greater things. The entire soul must
In

brief,we

must

"

with

be aroused
new,
states
must

and

to

and
become

ceaseless

desire to realize the

change perpetuallyinto

degrees of the
a

new.

And

more

perfect

this process

positiveforce in the system

"

so

YOURSELF

HEALING

36

deeper

and

stronger interest

of the
of your

mind

to arouse

in the

of

all the world.

think

spare,
ties and

at

have

think

of

will

observe

can

be

work

parts of the mind

tention,
at-

your

every-

The

time.

it will

as

to

possibili-

new

the

in

moment

engage

at

remarkable,

many

awake

enthusiasm, in

the greatest

you

been

progress

developments ; and

new

awaken

wide

you

of the new;

new

effect

and

part

all lines; and" try

become

to

Whenever

with

thing

mind

growth

interest every

to

along

new

whole

your

the force

to

Try

new.

festation
mani-

in every

not

that have

only
tofore
here-

dormant, but will also train the mind

of

discerningthe new, the larger and

the greater in all things. And
it is such a mind
that will become
a
growing mind, which is most
in the art

important because
the

to grow,

An

see

Practice.
how

mg

think

to

thought

of in any

the mind

awake

and

the

the

new

This

same

well

be

Begin the day by

"

than

things

new

day

to

re-

things you can find

begin the day by resolv-

Also

more

continues

the mind

new

many

during the day.

as

will continue

body

Excellent

solvingto

long

so

in the past.

the

you

This

will

keep
day;

through the
mind
that is continuallywide
awake
to
will continue
be a growing mind.
to
practicewill make
part of the
every
and

mind

more

every

cell in the

to

more

body

new

all

ever

alive; and
will become

this
more

means

and

that
more

alive

the very

"

MIND

THE

NOURISHING

absolutelyimpossiblefor a
thoroughly alive. And here
is

view; for it

in

have

we

purpose

37

cell to be sick that is

it is well to

repeat

impossiblefor the body to get sick.or

get old so long as the mind continues to grow.
The
growing miftdJs the one great preventative
is the
for sickness or age; and the growing mind
the ailment
or
greatest remedy of all,whatever
continues
be.
See that your mind
difficulty
may
every day, and every hour, to be a growing mind,
health and youth, no
and you will always have
how
matter
long you may live.
that

it is

Great

The

Law.

Everything

"

ished if it is to continue
continue

will

nourished.

to

1 But

live
the

live; and

to

so

long

mind

of

be

must

it

as

everything
is property

properly nourished; accordingly,the

weakened
to the

mind

weakness,
and

mind.

what

from

happens

year ; and

to
to

the

lack of abundant

or

age,

from

thought alone

while

mind

has

what

happens
this

From

also.

life,has

ments
ail-

come

could have been prevented

all of which

external
that

can

is the

of

the

the

nourish
new

to

thought created by

in search

It

sources.

only thought that is

mind

body

been

of
through the proper nourishment
The
mind, however, is not nourished
from
comes
without, or by what may

received

the

year

not

has

man

npur-

new.

any

that

The
.

is

mind;

the

by
be
new

and

individual
mind

itself

great secret,

HEALING

38

in

therefore,
mind

whole

the

new-"

to

be

the

well.

develop
in

new

to

grow

also,

will

become

mind

and

if

body

mental

~wHnBecome

perpetual!

so

to

the

as

indeed

the

continue

expansion

Jhe

simple

will

long
will

for

most

mind

the

train

passion

from

Such

the

is

intense

things,

mind;

perpe"lirat;"^ea*rtr
youth

all

an

sublime.

growing

And,

the

nourishing
to

most

continues

YOURSELF

mind

to

be

perpetual,

_be

made
and

CHAPTER

THE

Know

will, and
be
-=y

"

mi"

And

of

the

understand

must

the

will

The

is evident.

reason

mmmammK*.

""."""""

one

We

"

WELL

BE

TO

function^JJLwejvvoul^gh

its true

well.
mat

WILL

Will.

the

VI

",+",***?

the

factors

important

most

the

in

human

and

itself, powers
g system, and contains, within
/"possibilitiesthat the majority, have
never
forth

into

however,
in

action
when

can,

favor,

our

circumstances
in

true

The
act

at

applied,
matter

no

be.

may

the

realization

Power

of

before

physical

Will.

powers,

of

life

difficulties

the

And

this

is

or

especially

perfect health.
must

the

will

always

action

the

whether

And

mental.

or

called

tide

the

turn

what

We

"

act,

can

we

of

These

time.

any

is

w-r

be

express

we

more

to

"

will

the

action

that

we

give

being

the

to

true,

of

depend

we

the

largely

work
should

will.

Whatever

We

or

purpose

always
should

do, therefore,

we

upon

turn
never

effective

and

powerful

more

actiapube,.
will

results

the

how
in

will

much
hand.
the

on

act

This
full

in

rent
cur-

half-

".'

hearted

way,

but

should
0-7

invariably

act

with

all

40

HEALING

the power

and

will

will to be

ways

The

YOURSELF
we

best, and

our

increase,when

will be very

Fact.

power

flow

to

action.

Continue

tion and

persistence,
upon
will

you

into

energy

within

results,

will

to

more

into

that

any

and

more

with

and

you,

in your

Then

gain health,
Will

aid nature,

you

building

virilityof
You

your

turn

the

side of

be welfcwia

work

to

the

of

you

aid

nature

round

and

about

and

immensely.
favor.

own

go

full

the

on

forces within

weakness, and

life,power

l^"wnawi"*r"**s

be strong;/

to

Turn

entire system.

the elements
side

"

directlyand indirectly,
strength, the vigor and the

the tide of life in your

inspireall
leave

up

up

both

of the will,and

current

good

build

you

(Will

better health.

for better and

can

you

,*""""'

"""""""""

and

to

in

best results

or

energies within

all the

power

rule holds

same

of health.,

measure

cause

The

"

to

purpose

greater
you

Well.

Be

more

for you,

certainlyget results,the greatest and

possible.
to

project,

or

purpose

of that purpose.

the realization

line of

same

until all the

purpose,

and

force, determina-

will,with

working

apply

you

energy

the

gradually draw

is

you

Will

best.

our

measure

more

action, the

cause

you

and

to

come

The

"

line of

any

will to do

al-

great indeed.

Important

along

we

should

We

possess.

You
you

over

strength. You
completely,so that

turn

the

to

to

the
ditions
con-

things

that

were

againstyou

can

do all these

You

to

be what

will,and

and

"

greatest welfare

of the will in this way,

instance

in every

strength,for better

times

many

feel

day;

deeply,-.an4b"4re-

Exercise.

"

"Turn the

of the will

power

of your health ; and train

to will greater vitality
more,

and

better health into every part qf yj}J4I system.

whenever
the wilt feel deeply. Try
use
you

and
And

feeTTBat the force of your

from
and

will

comes

forth

of the soul ;
the great and invincible powers
try to feel that whatever
you will to realk^

attain must

or

hold

earnest.

yourself,more

to

every

your

all the conditions

upon

life,

more

menoousiy

always for

everythingthat can add to

and highestgood. Take

for

"health,and

Second

always will

positive hold

Take

for greater

^"xWjj-.

and

the will

use

you

be.

to

of the will
energy,

more

be for you.

of .you".
be determined, henceforth, to apply the

full power
for

will henceforth

things,if

want

you

Exercise."

First

41

of the will,and

the full current

"

WELL

BE

TO

WILL

THE

to pass.

come

The

power

of the'

soul

can

wm-^is
mined

never

fail; and

your

will

of the soul in

the power

"

deterpositive,

expression

Third Exercise.

"

Turn

the power

that part of your body that may

will more
and more
health/ Then
upon

and
n."..

true

your

health

of the will
need

life,powers

into,"ctnd
through,that part
'-"-""""

better^
of

the^

HEALING

YOURSELF

actuallyfeel every cell thrill

and virilityjThink
of that part of
feeling, and will to be
i depth of
can

,ou

Concentrate

well.

of mind

power

body,

and

and

will to

of

power

of
""""power

therefore have

And

be well.

invincible

unbounded

and

or

in any

positiveand

to

combiner

the

tant, because

strong,

deep will

means

over

mind

power

body.

the

When

the

an

mental

exercise

Thisjs.most

mind

strong

impor-

mind

greater

mind

we

unlimited

can

may

over

becomes

all

of

your

part of your

control

always

amount

which,

the stronger

all want

we

power

is by right the

regulateevery
a

And
.../

of mind

power

the

and

this is

health,

every

body. Therefore,

And

perfectly,then

more

always remeM"^3"

The

becomes

to master

entire

circumstance.

greater

physical conditions.
master

think, or

deeper the feeling,the stronger

the

means

And

are

you

use

manner,

your

will.

me

every

in turn,

the

Make

strong,

under

will

or

may

results you

you

eep feeling with

or

expression

the

form

of the will.

more

world
er

mind

You

faith in what

"

your

limitless

the

soul.

that
doing, because you know
desire must
follow.
positively
The
Whenever
Strong Mind.
use

that the

know

from

comes

own

your

that part of the

soul, upon

will

your

thought, and the full

all your

have

to

the

sess.
pos-

body

perfect

vitality,and

YOURSELF

HEALING

44

forces of life,in your

sufficient

givethem

you

and

agement,

under

by

positivelysee
with

out

come

full

befjp^v
mir^'to realize,

your

deeply,that

more

will

isCso

ower

of the will

the real power

;that

power

knew
"

and

mined
deter-

own

dom
greater realization of free-

Important. fTrain

Most
more

will

you

ever

will

They

you.

through; and
victory,and with
you

of your

by the powers within

circumstance, and those powers

you

than

encour-

stand

to

every

will stand

if

overcome

time, continuous

full force

the

will."'Will
you,

cannot

system,

from

comes

invincible ;.
soul; cind that the soul is positively

Then

proceed,

this

in

under

well. /Continue,
.

''sw--.

r
M1

will to

be

realization

iijiWj'ii
"""'"" "

to

will

to

be

to
circumstance,
every
" "''1'
'iw"ft r" ^iSiiiiigw
!"'

"ir

weTI7|mowing that

the

limitless

power

tT^b^^ert^^^Kack

working

of your will,in your will,and

with full force, through your
positively,

will.

Special Exercise.
three

or

attention

deeper and
\

wi rillmore;

times

four

the

to

more

day, and

moments,

give special

th^ will stronger,

will to)
positive. FirsCTsimply
is, think of your"mTT^'feTOWing

that

of

making

determine

of will in every

itself,will, even
will

every

several

wRat it is,and
power

Take

"

remarkably;

give a great

deal

in

and
more

to
act

few
you

express

mare

of the will.

of the

This, in

days, strengthen the

will find that you

power

and

effective

can
ac-

THE

WILL

TO

everything

you

determined

more

faculties

and

45
undertake,

or

purpose,,

will,f^ithdeep feelim

the

concentrate

WELL

BE

action,

the

upon

various

and

your

mind,

in

your

personality.

train

the

mind

to

everything

in

qualities in

upon

MH

functions

various

the

fact, proceed
will

into

Third,

to

direct

more

express

entire

your

system.

mind

subconscious

In

give
reater
force, greater volume, greater "positiyeand
hess, greater power,
deeper action to every
your

will. /This

expression of

your

and

should

here

we

will

that

remember,

directions, and

feel

we

continue

important;

most

invariably 'does whatever

do, provided

to

is

to

scious
subcon-

the

it is directed

deeply when we give th

to be
tremendously* in

earnest.

Gaining

Ground.

deeper

develops

in

will find that you

the

buildingup

"make

"well
you

back
f.
"

it the
And
feel

that

with

the

rule

and

you

power,

life"

increase

limitless
your

full force,

body, provided

of your

will

will,in

as

stronger
the will

gain ground continually,

jn

of mind

great

and

positiveness

will

results

of your

And

will the will become.

force,

apply the

you

more

principles,the

and

egoing methods
and

The

"

the
of

power

will,and

through

"0

your

WW

to

soul

working
will.

be

deeply

more

the

you

is

tively,
posi-

CHAPTER

VII

RELAXATION

INTERIOR

First

The

If all the

cuperation.

perform

their

riod^^et

duties

aside,

be

replaced

instead.

up

mental

be

must

must

be

and

their

built

ones

entire

pe-

must

served

new

to

recupV-

utHizeH

have

that

brief, the

are

complete
been

eliminated,

In

system

cells

re-

nature

there

have

that

the

be

must

purpose

of

for

day,

every

and

functions

properly,

ljLtion.3Theenergies

demands

Nature

Principle."

and

physical
and

reconstructed

made

"""""

"

-'

*
"
"

over

and

new;

renewal

pair,

TEe*

and

And

this

to

least

Fact.

oughly

at

possible
and
a

the

given

foothold

least

their

work

in every

twenty-

four

when

once

conditions
in

"

If

the

opportunity

disease

for

be

must

~.

,..

re-

given;
thorhours.

fully realized,

tutes
consti-

entire

human

system

to

recuperate

recuperation.

complete

were

once

of

processes

complete

opportunity,

Important

natural

reconstruction

opportunity

at
""S'ughly,

the

all

every
of
of

single

any

old
organ
P

46

day,
kind
age
or

be

would

it

to

thor-

the

enter

could
cell

never

in

the

lm-

tem;
sys-

gain

body.

RELAXATION

INTERIOR
And

the

of

this, that complete

mean,

part of the system

the two great essentials

every

Thus

be

would

long

so

provided,because
of disease

kind

any

cuperation
re-

firsts
complete renewal of
cells;and second, the thorough recharging
would

all the

is

why

reason

47

as

there

is

to

enter

full

vital energy.

with
to

youth
impossiblefor

health and

it is

human

the

supply

of

system

vital

energy;

impossiblefor old age conditions to gain

foothold
is
a
anywhere so long as nature
given
the privilegeto renew
cellm
the system the
every
cellhas fullyserved its
the former
Tery" moment
and

it is

"

mirnnsP.

Principled-Complete recuper[yean take place only when

Second

the entire human

and

relaxation

what

we

That
m

may

system

is

withinjor

it becomes,

thorough only when

well

term,

on

the

in
fi3^uslTp?hetrate,
the interior and

must

subconscious
every

relaxation.

interior

is,/"ne process of relaxation

the

both

is thoroughly relaxed;

form

the exterior

originate
side of life,

and

manner,

phases

of the

personality.
In the usual state of
of Relaxation.
the human.
conscious
activity,
system continues
To give expression to all its forces and elements.
is in a posiThe
exterior side of the personality
tive

Meaning

"

attitude,and all life and

the within

towards

power

the without.

moves

In other

from

words,

HEALING

48

YOURSELF

all the

energiesof the system are going out into,

and through, the various organs,
to carry out the
active functions of mind
and body; and in this
a
large part of the available energy is
process
of the cells complete their peand many
utilized,
riod
of usefulness.

place,the
the system
within.

from

The

the without

Exercise.

Whenever

"

/the subconscious, and

the forces of your

In

gradually

few

minutes

two

restful
entire

your

every

will feel relaxed

serene,

be taken

and move,
of interior

state

you

over
can

about

mi

moments

come

exercise

ten

to relax,

fullyexpecting all

to turn

system

"Tlieway
through,and

or

wish

you

"let go,"

toward
gentlyand peacefully,

This

the

towards

attention towaf8's*tfie
within, or towards

turn

of

forces

expressiondiscontinues,
becomes
phase of the personality
of positive.

passive instead

calm.

and

versed;
re-

of

process

and the exterior

General

is

system

is, all the elements

move

takes

relaxation

in the

of action

course

that

when

But

to

11

all

feelingwill
personality.

advantage, for five

three hours

or

during

"'"

the

and

day;

should

punctuality before
Results.

"

The

in the

life and
means

"i

be

every

"

*i"

J"fcen, with unfailing

meal, regardless of time,

circumstance.

place or
found

value

of

realization

energy,

that power

this exercise

will be

supply of
at
frequent intervals^j^jch
and capacitywill continue to
of

renewed

RELAXATION

INTERIOR

49

day; and this

work and better work invariably.
will mean
more
And
when
this exercise is taken before
meals,
the system will be recharged with vitality,
so
be carried on
that the process
of digestion
can
be up

to

the mark

all

the

through

relax
"In[Ja^jm^ou
)erfectly~.
five minutes,before every
for
wfcll,
toyances

all
m

meal,

say f^re

can

you

time, to all kinds of ailments

digestivefunctions.

your

Principle."The human
and recharged by
repaired, renewed
side

of

life.

processes

necessary

And

system^ is
the Suheor^

order

these

that

place,there are
provided, First,the

take

may

be

essentials that must

two

in

au-

or

"he Third

scious

for,

thoroughly,

v
"

11

of

extenor^ghases

every

consciousness
and^lecona^

cipallythrough
at

the time.

the

And

tenor
outer

relaxation.

are

That

is discontinued
withdrawn

from

the

essentials
in

is, when

side of life becomes

;

"

passive;

prin-

phases of every

these two
we

"^-^

be

function

must

interior

when
perfectly^

cell must

are

state

a
we

cell
vided
pro-

of

m-

relax, the

passive;positiveexpression
the working forces are

external

elements

the

ox

and our
conscious
actions are
"l"
personality,
go" so that all our feelmgsare permittedto "sink
in" to the deeped subconscious
life,where all is
And
here it is well to remember
peaceful and serene.
that the subconscious

perfect peace.

Subconscious

always works

activityis

in

abso-

HEALING

SO

lutelystillat
""fnat when

you

times,so therefore you may know

feel absolutely
feel deeply,and

within, the subconscious

still in the
life is

all

side of your
And
this is the
perfectly":

doing its work

111,1

state

YOURSELF

should

you

when

enter

to

are

you

realize

interior relaxation.
Relax

when

Before Sleep.

We

"

thoroughly for

relax

we

enjoy sleeponly

can

tina",before

some

"

-"""

going to sleep.
to

In many

is able

instances,nature

ing
fallare
provide perfect relaxation
just as we
has been interfered with
asleep;but nature

in

so

many

ways,

of the natural

that many

esses
proc-

do not

vide

less
perform their functions properly unshould proassisted by mind or thought. We
this assistance, therefore, by making
it a

****"""......

practice
for

at

to

enter

least ten

of

state

minutes

relaxation

interior

before

ready to

are

we

sleep. And we shall find that the purpose

sleep will,in this simple practice,be realized
the fullest and the most
perfect degree.
go

of

to

to

Take
Special Exercise.
thirtyminutes every
day, preferablyearlyin the evening,or during the
latter part of the afternoon, for the purpose
of
"

entering

completely

into

perfect

state

relaxatio^T^Beg'mby turning
upon

the within.

that the within

Know

peaceful and still; and know

and

personalitywill

stillthe moment

you

also

come

that your
become

of

'

terior
in-

attention
is always
own

mind

peaceful and

in conscious

touch with

HEALING

52
ceed at

to

once

YOURSELF

do whatever

picturein your mind

therefore,to
relaxed

state

as

doing.

as

learn to
know

you

can

you

It is

perfectly
portant,
highlyim-

"mentally see" the

it to be.

not in
SpecialInformation. When
you are
good health,it is most important that you relax
not less than three or four times
more
frequently,
jectively
subas
every day. And
you relax,concentrate
"

that part of the body that may

vigor. When
you concentrate

upon

in health and

jectivelyupon

any

lack
sub-

part of the

of the finer life that

C^andtherefore,if you

body, you think

permeates the physicalside;
relax at the

same

time, you

the processes of
recuperationto work more

will

repair,renewal and
perfectlyand mor'$
ing
quicklyin that part of the body, thereby hastento a marked
degree. In fact,when
recovery
and interior
relaxation
subjectiveconcentration
combined
are
upon that part of the body that 1$
ailing,it is possibleto secure
complete recovery
in one-fourth, the time
in one-half, or
even
usuallyrequiredby nature herself under similar
We
circumstances.
can
truthfully
say, therefore,
that these two great factors
subjectiveconcentration
cause

"

and

interior relaxation

combined, constitute
agents known

one

to modern

"

when

perfectly

of the greatest curative

science.

And

they who
factors perfectly,
in

apply these two

combination, will acquire a secret, the value of
which will be nothing less than extraordinar

will learn to

:"PM|i5MMHimttrl|"Mr

CHAPTER

VIII

IMAGINE

The

Principle

if

and

what:

The

in

with

this rule

and

more

mind

ecome

what

; and

the

of
as

Exercise.

yourself,

in your

learn

to

be
the

use

prin-

Tram

gradually
mind

"

body.

eye

of

the
you

day,

and
wish
Form

See

will

you

body
them
a

well

Imagine

S3

be;

and

that

all

becoming

mental

yourself

to

find

comply

be.

to

you

wish

to

are

as

mind.

moment,

imagination,

your

every

become,

to

for

imagine,

manner,

you

wish

you

never

imagine, under

to

imagination,

and

what

Therefore,

fundamental

to

we

as

think, and

to

first

must

want.

not

more

General

with

wish

Continue

"

but

conditions

the

in

Rule.

positive

most

are

that

science.

realize;
do

We

imagine.

we

we

circumstance,

you
a

as

be,

to

exact

First

or

what

think

faculty

think,

we

as

what

creates

imaging

faculty according

iple and

every

the
to

think

we

wish

we

Tmaging

gam

is

it

always

to

are

we

mind

whaFwe'lire

determines

"think;

-The

and

imagine;

WELL

YOURSELF

picture
wish

to

and

that

try

of
be

strong

you
to

have

feel,

HEALING

54

through
Train

and

through, what
mind

your

into every

YOURSELF

to

correct

enter

move

you

and be determined
feet picture you

have

imagined.
as
deeplyas possible
make
with the imagination,
have

you

to

and feel the per-

see

formed

of

yourself.?Make

specialeffort,to this end, many times every

and in fact, whenever
have a moment
you

day,

Think

spare.

of this

frequentlyas
as
deeplyas

as

and

to

perfectpictureof yourself,
as
possible,as much
possible,
possible. And be tremendously

earnest.-

in

Important

Fact.

The

"

stantly filled with

gies are at work

human

creative

these

energies;

night and

is

system

conener-

day, building and

creating;and they always select those things,as

their patterns, that we
imagine with the deepest
of feelingand the greatest of force. "Imagine
yourself sick, and

feelingto
within

those

same

ailment

like manner,

force

^nd

imagination,the creative energies

will thereby create, in your systeri*,

very

much

give

that

you

the

if you

you

imagine

imagine

that

you

have.

In

yourself perfectlywell, ajad

at
energieswill proceed

once

to

create

perfecthealth in every part of your system. But

be positive,deeply felt
imagination must
your
and
thoroughly alive through and through.
tive
Imagine any condition in yourself,and the creaenergieswill create that condition,provided
the

imaginationbe deep, vivid

and

intense.

This
mmttn

WELL

YOURSELF

IMAGINE

55

fact proves that the power

of imagination ls^,
In truth,the greatest there is
marvelous
power"

man

in

Remember

This.

More

"

of the ailments that appear

than ninety per cent

in the human
system

of the imagination.
largelyfrom the misuse
fact that no sickness could
And
it is a positive
the
appear in the life of any livingentity where
^ftisimm
*i^m*mmmi)mmsmimm"
of imagination was
applied m a positive,
power
wholesome
and constructive manner
duringevery
come

www

mm

kmmn

"

The

man
^*ui"

"

of existence.

moment
"

"

Great

Law.

"

When

the

imaginationof

is right,
everythingin the life of

right.When

we

man

will be

only the true, the perfect

shall constantly
into
grow

imagine

and the ideal,we

higher and higher realizations of the true, the

perfectand the ideal. Thus we gain freedom
from the lesser or the wrong
by constantly
rising
into the greater and the right.
Take ten or fifteen minutes
SpecialExercise.
of silence,
preferablyalone.Turn your attention
"

mind and
the great within of your own
in the within, the perfect
Soul. Then
picture,

Upon

that you wish to realof health and power

ize in your external personality. Think of this
form

"

erfect

and so vividly,
that you
so deeply,
picture,
an
actuallysee it m the lightof your own
rpartfelous imagination'.
J And having formed the
ture in the within,proceedto concentrate
upon

HEALING

YOURSELF

_thatpicture with
Focus

all the

attention

picture,in

the

whatever

for

the exercise

so

within, that
time

the

two

being,

result of this exercise

tually create,

the

whatever

we

that

outer

repeat
will

form,

very

or

And

power.

will

ac-

.with

concentrate

mental

The

day.

that you

in the within

the

in

every

you

and

create

itself

express

will be

which

determination

such

until

perfect; and

withm,

creation, upon

new

in

sess.
pos-

Persevere

three times

or

you

power

that
absolutelyupon
nothing else
you know

becomes

concentration

your

mental

positively

personality.
'

56

...

Remarkable

Law.

and

feelingupon

and

you

you

condition
condition

of concentration

the power

power

Concentrate

any

that

create

and

"

mind, thought
in your

system,

invariably,provided
is directed

repeated frequently,with

wardly,
in-

all the

possess.

InterestingExperiment. Turn your attention

in the within,
the great within, and picture,
upon
of yourselfhaving all the elements,
a counterpart
"

of external
youth. In
qualitiesand appearance
brief, imagine the internal existence of a new

vigorous, virile alive

with the fire and splendorof youth. Then
centrate
conand
this internal form
of virility
upon
deep and powerful manner,
youth, in the same
indicated in the preceding exercise. CR^was
as
the result will b$
my tittieSevery day ;m"

physical

form

"

young,

"

IMAGINE

YOURSELF

WELL
'

will actually create,

Jiia:tyou
Mother

personality

and

And

power.

ahty, from
"'

within,

personality with

youth,

gradually this

within, will
and

cause

every

mode

physicalform,
"

in

conditions

within

and

outer

physical lorm

the outer
i

life

nil

all the

manner,

ments,
ele-

youth. In brief,
ity
personalityof youth and viril-

and

created

newly
from

into the

forth

come

an

person-

young

"

"

to regain,

the

"

the

of

powers

will

of

all the conditions

remove

just
personality,
light;and will
youth to the physicalbody
titled
physicalform is enevery

exist in the outer

that may
is dispelled
darkness
by the

age
as

therebyrestore natural
something to which
life continues in that form.
The
as long as
of this law is extraordinary in fact,
possibility
"

"

limitless in its own

field; and

the truth is,that any

have the appearance

though he might
of thirtyof ninety,could regain the appearance
five if he would
tive
apply, in a thorough and effec-

man,

even

the full power

manner,

of this remarkable

law.

'jiiiig
i mimm

Unfailing Truth.-ifWhatever

'j***^***

"

the

"

'1

"

the

withm,
'

""""''

ii

will

same

'""

"

we

en

i'

"

"

positively express
x

..""...""......-""

"

-.

"vii

"

f'

The
in

""""

,v:-

...

itr
,.

-,..

"^x
_

self in the

personality^ And

outer

""""-"-*
,

the

creative

,-.......""

......".,

energies

itywe

within

create

can

condition

any

desire,provided they are

by the marvelous
Curative
in

$H*M"fc:-".

energies

Power.
your

power
"

The

system

or

qual4

properly directed

of imagination.

fact is that the creative

can

restore

any

part of

YOURSELF

HEALING

58

body

your

those

curative power

positivelylimitless. But
direction; and
given the proper
alone

imagination

attention

your

The

they

is

energies

be

must

perfecthealth.

to

do.

can

by turning
body that" is
the body perfectly

part of the

that

to

Proceed

this

imagine that part of

well. "Proceed farther,by tryingto see arid
feel what you imagine; that is,imagine that you
fiber perfect and whole; and imagine
see
every
ailing. Then

feel perfectly well throughout th"t part

trating
system. 'Proceed stillfarther by concen-

you
our

of mind

all the power

that

part

attention absolutelyupon

Focus
see

in

imagine

now

you

and

and

feel

in

that

of

body.

your

what

muscle

or

organ

what

soul upon

now

you

; and

nerve

or

"

""

the
Ydu

will

"fabundance
your

concentration

feeling

super-

point where
are

the

but
positivelysecure;
concentration
deep; your

be

J"

sults
re-

your^
must

,"

."".."

^^

beT absol'ffle
"; your
you

direct^. These

is

cre"jt^.

will

you

must

and

the very

at

will

you

perfect health

create

of vital energy

that

and

imagine,that

very thing you

must

imagination

be^tremendously

Vitally Important. Never

imagination, at any time, for
"

than that of
the ideal in

buildingfor
yourself,in

be

must
in

earnest.

use

the power

any

other

the true, the

your

perfect;
of

purpose

perfectand

life,in your

world.

derful,
higher,the greater, the wonTrain
the sublime.
imagination to
your

Imagine always

the

CHAPTER

THE

First

mental,

-^Learn
life.

life

of
r

Third

into

we

channel

of

be

of

life,
To

feeling
so

live

every
we

live

positive*

more

of

mind

body,

limitless

fiber
in

the
and

the

feel

must

into

of

part

every

life itself; that

more

is, our

scious
con-

very

spirit

the

actually realize

can

serene.

real, interior

in

we

at

ourselves

life-current.
Fact.

feel

life

more

this

and

deeply

the

and

; and

strong,

and

feel

penetrate

we

and

life

more

express

poised

times,

of

must

that

Important
can

mcrea""

we

consciousness

to

all

at

must

positive

perfectly

deeply the reality

we

part

every

Rule.-xLeaxn

system.

in the

give

to

more

must

time

same

life

and

,;**_

live

every

expression

of

phvsica^ar

power,

km;

power.,

livinoimor^

life

j To

through

the

All

'""

action

LIFE

more.

increase

Rule.-tLearn

expression

the

live

increase

by constantly

Second

OF

to

To

must

we

LIVING

REAL

Rale,

from

comes

IX

"

do

We

limitless
vein.

very

not

really

life-current
We

spirit

do
of

6o

not

live

until

pulsating
really

life ; and

to

live
live

in

until
in

the

spiritof

ceaseless,limitless,invincible life.

-W
nature,

61

LIFE

OF

feel,through and through, the

life is to

of

power

LIVING

REAL

THE

This:-All ailments, of whatevrlife.

to insufficient

be traced

can

it

JBut

is

impossiblefor any ailment to enter the system,

there is an
under
,,SQ,,kifflg^S
circumstances,
any
abundance

of life. "And

of life,the law

ance

Fourth

Rule.

place ourselves

continuously

to

"

therefore

unless

so

soul

we

thorough
And
of

ment

to

the

of

current

into
and

the
is

without

promote

soul

we

the

perfectly,into
force

in the

promoted,

manner,

forever

to

the

this continuous
enter,

invincible

the

most

advanceand

more

more

the interior

life current.*

forward

moving

of

whatever.
interruption

any

must

soul

fullest and

spirit of life"into

great

advance

this advancement

live that

be

may

the tow

to

true

not

are

we

must

onwarditer-

and

upward

move

and
rially;

made

was

more.

we

harmony^ith

soul

The

advancement.

jW

live more,

to

perfect

in

abund-

an

Is* to 'constantly
live

In order

"

maintain

to

into

This

life,

more

largerlife,into a higher life,into a greater

more
powerful life;and we may move
ward
up-

and

onward

and

live,more

with
more

this current

deeply,in

if

we

the very

learn

to

spiritof

real life.
The

Real

Cause.
*

-L

trace
we

any
would

particular ailment
find that

should

-f-lf we

cause

ill,

back

to be

undertake
I

to

to its real cause,

the advancement

62

HEALING

coming

ne

'whenever
ment

we

to a full stop,. For

currenr;^that

TT511

to

come

growth,

or

YOURSELF

we

stop in
upon

the

real Me

step aside

from

the

life

and, for the time being,are

the life of that
fail to receive
withm

us

supply

is not

functions

the

time, and
in

on,

our

perfect

of existence

cordingly,
Ac-

that may

physical ailments, mental

adversity-and
briefly,we cause
\vnenever

supply of life

our

to

come

we

or
inefficiency,
general,^To state

in

wrong

stop

dvancement, because
stop,

life;the life force

arise in the system

conditions
lead to

filled with

not

sufficient to carry

the natural

manner,

of
supplf

full

rent,
cur-

resultjsthat-\^a

replenished at

not

is

The

current.

our

advance-

our

lose hold

we

is,

the fact is.that

therefore, are

not

the

receiving

Aniwhenever

the time.

make

we

sucks

life-current.

ancL

supply of life at"

diminish

we

J-

or
...

our

dimmi

growth

our

whenever

"ide from
step aside

we

to

our

natural^

it impossiblefor,mind
supply of life we make
and body to perform their functions perfectly.

and

Great

within

under

"

in the soul

"

istence.

Law.

"

to

circumstance,

any

fWiiWHwuiwiiuir

is to
true

move

to

ii

ailments, wrongs
advancejiijthe

to

during every

"

m.Li

that

Continue

come

oe

kinds will follow.

troubles of many

The

*"?""*"*"*'''

will

consequences

stop

the

"*"**'

momei

at

any

purpose
"

time,

or

of

life

upward

that purpose,

and
and

onward
you

eternally.
will

ever

Be

receive

more

and

and

have

life.

your

being

in the

do

great lifecurrent;

to live and

Continue

more

move

spiritof the

very

for

step aside

not

63

LIFE

OF

LIVING

REAL

THE

ment.
mo-

and you will

eternally,
through and through, with all
always be filled,
the life you can
realize,appropriate and apply.
If you
do not realize at once jthe
Fifth Rule.
in that current

Be

"

within

of the life-current

existence

of that current.

imagine the interior existence

to

proceed

you,

imaginationso clear and so vivid tliat

actuallysee that current moving upward
you can
^fiTohward
and with inviag"k
eternally,
Make

this

the

trough

that

imagine

that

"

vou

are

into

current

domain

entire

that

in

CmLu.
^"a"'*4*"!^n^niVHH|[j

witr
W1J

enter

and

no

room,

will be

You

and

turned

anywhere

on

all darkness

the

full

will

be, that

then

when

your

the
be

you

or

system,

y"

veipy
m

Jthe

are%tn.

will

light of life and

have

the
Feeling.-^ao-vr

forda

wronPi"You

power,

disappeared
MMwaawmt

D^p

cur

full of life that there, will

cord, ailments, weakness

have,

that

will

life: and

so

act"^fe

vou

deeply into

more

of limitless

deeplvinto

more

result will

The

spirit of limitless life.

that life you

Proceed

vein*

more

uH' force

more
~

that life and

for.ce.-jof

fiber and

every

movmi

irriagme that

realization, and
he full

-.-

"

soij

your

current,

and

more

iaiiMl1"

vincible JimitkasJi"^
this

of

pletely.
com-

RMMNaMMPM^i

Jajith-lbat-thfiES-i

that

"

YOURSELF

HEALING

64

passingthrough
life to

soul,giving mor^uandiliace

your

;"Tfieh proceed

great truth

of
TSepTyTthe
very spirit
the

"tKemore

and

that

and

more

life :

more

II II I

Bill

and
is

more

the

entire

will live

vou

atom

will become

system

morg)

to wuq^

Give

complete emancmatigaf

to

secret

; and

moment

every

life to every

more

life^ettr-

this wonderful

*~**-*""*"^^

""

more

,mo

more

stantly receive
I

and
to^jeeljnore

deeply you feel this current,

thoroughly you will enter into^J^full
^You will conof that current.
power,

rent./ And
force

thi

soul. cKnow

in your

element

every

eternally

is

great, invincible life-current

system, and

your

your

orous,
vig-

wholesome,

pure,

powerful, virile and absolutely well.

The

Life.-(-When

True

of the full life and

the

enter

we

real

the spirit

into

life withm

shall we

then

us,

begin to live the true life the life

that is ever
perfect,
becoming larger?richer,more
ideal. tWe
shall not only
beautiful,more
more
gain health and freedom, but shall,as well, gain
indeed

more

and

more,

existence.
of

and

live and

forever
and

move

all about

things we

But

life. We

more

life-current"
and

of all that is

more

in human
session

"

more.

have

worthy and desirable

we

must

We
our

must

first gain pos-

first learn to live

must

first learn to
in the

being

great

the limitless life that is all within

us

must

everywhere. And to learn these

place ourselves "ST perfectT^j"

^**i"NIHW"*"""tt*^

us

jiX"mP'iW"

lOWT^

nYlT"""

REAL

THE

with

mony

that

foTever
"

of

We

"i

"
'

'

the

life,

wholeness,

ptffpetual

increase
and

/worthy

this,

Then

in

the

spirit

of

life,
the

is

constantly

good

and

ever

must

increasing

real-

is

and

freedom:

is

real

in

of

and

great
into

-living'
pHpty,

is

there
all

secret

more

inevitably
measure.

life,

ing
Outliv-

there

power,

nxiife.

forever

that

life.

and

livinm

there

richer

life, the

larger

is

moment,

every

t^n^g^iritual

good

enter

all

and
"

ever

onward

in

enter,

may

there

peace,

is

is

we

becom/r^a/

must

/"^fiere

is

and

constantly

life, the

deeper

is

65

that

upward

move

live

that

so

greater

there

soul

the

of

LIFE

law

the

to

must

this

into

life

OF

law

great

all

prompting-

LIVING

that

ip

then

life.
follow

CHAPTER

THE

RIGHT

First

realized

it is

great

mind

and

respective

must

be

with

is true

to

used

be

be

not

the

ers

There

that

of

these

mind,

right

this
the

of

the

of

right

use

but

first essentials
three

and

the

soul

; but

three
that

of

body,

the

first

66

to

in
can

mind

same

find

it is

factors
used

are

the

soul, exclusive
be

body

as

must

purpose

of

use

in

according

three

our

to

factors
The

all three

right

must

all

body,

"

these

reason

things

many

maintained;

unless

to

entity

and

of

one

purpose
use

are

this

or

mind

and
the

function;

the

tem,
sys-

among

expression.

real

to

human

circumstances,

all

it should
For

our

of

any

confined

; but

the

as

for

should.

they

of

regard

possible

not

use

health

complete

human
the

and

nature

that

of

SOUL

perfect

established

the

fields

AND

in the

one

used, under

its true

that

in

right

their

order

be

factors

is the

MIND

necessary

soul; and

end

BODY,

maintained

and

harmony

three

to

In

"

absolutely

continuous

this

OF

USE

Principle.

be

may

body,

of
and

the

or

oth-

continue

perfect harmony.
done

be

and

essential

to

soul

is

to

the
may

end
be

inspire

YOURSELF

68

HEALING

tain health

through the system, the life force

expressed continuallythrough every

should

all

be

When

part of the system.

unused

or

for

and, in addition,

mant
dor-

remains

muscle

time, it is weakened,

some

harden

may

ossify, and

or

Perfect
thereby originate old age conditions.
perpetual youth all
health, however, demands
through the body; that is,perpetual renewal of
all through the body, and also the
all the elements
full expression of life, vitality and
virility

through

fiber and

every

of the

One

cell.

first
,

things,therefore, to do in this connection is to

adopt a simple system of physical exercise that
into acwill insure the placingof every muscle
tion
moments
at least for a few
day. To
every
outline

such

here, as

essary

is necessary

day.

But

never

be
a

strenuous,

when

of

use

they

carried

be

rule should

The

manner*

every

applied should

should

nor

mechanical

the

in motion

muscle

exercises

these

through

be-fflSt?

not

exercises,ascertain what

placeevery

to

will

taking physicalexercise,to" try

to

be,

combine

"

"

when

in

can,

anyone

of well-known

number

out

of exercise

system

the

mind

with
"

11

exercise, and

the

ii

"

mentally, with full faith and

other words, train the mind
to
You

will

expect

results

enthusiasm.
enter

into the

In
ercise.
ex-

thereby call into action the finer

energiesof the body as well as the purely physical
energies; and this is exceedinglyimportant, as a

of all the forces

forces

of the

finer

the
personality,
well

vital forces, as

and

expression

the full

demands

good, healthy body

69

SOUL

AND

MIND

BODY,

OF

USE

the

as

nerve

physical

forces.

Principle, In the rightuse

that the
it is absolutely necessary
Third

of the

"

body
be

life force

expressedand exercised in every cell and fiber of

be in good health unless it
the body. No cell can
filled every day and continuallywith
is absolutely
the life
secure

force; and

to

this

stronger

and

more

end,

should

we

aim

to

complete expression

throughout the physicalpersonality.

for a
proceed, concentrate
your mind
the different parts of the body,
upon

of the life force

To
few

moments

and

arouse

at the time

addition,try

pression of
enter

few

mode

it is made

with

should

several times

invariablybe

all

through

Every cell will be made more

perform its functions
there

will be

energy

and

decided

working

cell.
exr

body, and

the

be

every

deep and
strong, positive,

energy

the full

part of your

of concentration

the results will

and

can

moments

fiber and

every

deepest depth of
possiblyrealize at the time.

into the exercise

you

in

pictureor imagine

to

life in every

feelingthat
This

strong desire for the full

of the life force

expression

In

taken

for

day; and if
penetrating,

the increase

of life

the

physical system.
active,every organ

more

increase

capacity.

perfectly,and
in

vital
vitality,
Besides
this, a

YOURSELF

HEALING

70

that the
becomes

joy of
accomplishmany

will

into with

things,and

and

all times

under

all

be

enthusiasm.
some
be whole-

circumstances;

thinking should be elim-

of wrong

form

and every

well,

should

should

mind

"

at

and

earnestness

Principle. The

Fourth

full

know

we

body, the greater

fore,
living. This exercise,there-

the

entered

and

will

feel in the

life we

more

abundant

life more

deeper realization of the

be gained for the body;

the n\ind
cannot
use
completely. We
rightlyunless every state of1SinTiF^wftt)1^some)
harmonious
and constructive; and therefore Tuo

inated

adverse

mental

time.

To

state

cultivate

the mind

sympathy, loftiness
the

true

tendency

and

the

to

of

of

long as the mind

and, therefore, the
becomes

one

every-

any

is

kind

to

the

enter

some;
thoroughly whole-

cultivation

of

some
whole-

of the great essentials in

perfect health.

of

Fifth Principle.jn
"

it is necessary

and

is this,that it is practicallyim-

so

the attainment

mony,
har-

thought,aspiration,
always look for the good and

possible for ailments

mind

the first

entertain

beautiful in everybody

thing. The law

body

to

ally

ness,
kindsunshine, positiveness,

purity,mental
and

mind

wholesome

train

essential is to

permittedat

be

must

that

we

the
learn

rightuse
to

of the

mind,

think with the

tire
en-

should
not
simply
personality;that is, we
think
should
think through the brain, but we

USE

OF

SOUL

AND

MIND

BODY,

71

and fiber throughput the entire

through every nerve
personal form;Jinfact, every cell in the system

should
0

act

of
expression

for the

channel

as

^v.*%"

mental
the
mind

whenever

or

way,

wholesome

constructive

or

words, whenever

In

mind.

of

think,

you

entertain

you

state

the

use

you

whenever

or

enjoy, invariablythink of the entire personality,

that the enjoyment and the thought may,
so

you

to

personality whenever

entire
in any

other

accomplish this"Jtryto think

To

power.

certain

extent

at

into the personality

least,enter

expression through various parts

In addition, take special
of the personal form.
of training
moments
day for the purpose
every
the mind
the whole of the personal form
to use
and

find

for

channel

as

be

as

follows

Take

any

and

quality such

mind

your

enteringinto

this

down

the

through

tend

mental

quality

to

ity
qual-

that
as

yoti feel

qualitywith genuine
activity of the

personality;that is,try

action

may

health,

as

any

desired,and turn your attention upon

with the deepest of interest. .Then
interest, try to project the

exercise

the

or
personal woTtHfaKlity,

life,power,
"'

thought;

cell

every

irund
to

your

ex-

body.
""

"-ni

'

Tht
to

mere

effort

r-

to

1,1*

do

certain extent, and

you
more,

the

rr

this
as

will find that the

extend

its activities

personality.Later

you

*ti

will

produce results

the

principleis
mind
will,more

to

tised,
prac-

and

different parts of

will discover

that you

YOURSELF

HEALING

?2

fiber in your

build up

mind

mind.

No

it

the brain

uses

itself

express

yourselfa
powerful

only; but

when

the

it

are

ful
powerso

long

begins

"

through

that you

to

brain, through

entire

fibers
through all the nerve
through every physicalcell in the system, as
as
through every force in the personality,

all the
and
well

centers,

nerve

of expression for the mind

then the channels

become

and

numerous

so

the latent forces

world

will

greater

and

begin

when
the

such

that

of

mental

every

and

thoroughly
ciple,in addition
mental

greater

and

evident,

will

increase

and

easy

force

may

be

pression
ex-

moted
pro-

completely. (This pfj^

increagioJ
remarkable
greater harmony
.':-

mind

and

because

long

the

mental

vast

free

will also establish

power,

between

to

action

the

all

the entire personality,

use

mental

extent

an

can

in

will

that

for this is

reason

the mind
of

of the
forth

come

The

scope

extensive

so

powers

to

measure.

because

to

for

become

can

in every

thought

it is then

; and

system

reallybeginningto
as

of

actuallyfeel the action

can

body, which

the mind

cannot

is

portant,
extremely im-

control

the

body

it finds

expression only through the

brain ; but when
the mind
begins to express itself
through the entire personality,then every part
of the body will become
more
tal
responsive to menaction, so that the complete mastery of the
so

body by

as

the mind

may

be realized ; and

the mind

OF

USE
should

exercise

complete mastery

in this way

because
be

alone

maintained

SOUL

AND

MIND

BODY,

can

Sixth

ment
physicalinstru-

the

under

perfect condition

in

"

'

aim

should

mind

The

Principle.
*

'

"

",.......,

"

a_ij)iiiiin

fashion

We

are

the

reason

not

the mind

for this is found

and

truth

the

think

aiming
higher

use

less
properly un-

to

in the fact that

unless

into the

enter

greater truth; and

to

we

are

enter

think towards

the ideal.

health

world

; and

in the mental

The

thinkingtowards the ideal,creafe

more
perfect conditions in the

ideal and

mental

must

effect of this ess

procis readilydiscerned, because
the

will,when

more

of

into the

higher and greater truth, we

mind

stantly
con-

realization

realization of

upon

ideal;

the

always thinking towards

we

do

do not

to

iiiwiirMmituMiMmmiT

likeness of

thought in the image and

all

the ideal.

we

body

the

over

circumstance.

every

and

73

every condition

world

will,sooner

or

that is created

"fin5.ex"later,

pression in the physicalpersonality.The same

practiceof thinking towards the ideal will tend
to perfect all the expressions of life through the
the

or

body

it will tend
life that

and

to

this is most

develop those

cause
important befiner states

and
always wholesome
perfectharmony with the true order
are

life within.

should

To

select

ideals that

we

carry

number
can

pure

and

of
in

of the

higher
this principle,
out
we
of the highest and best

think of, and

establish those
"

mind

YOURSELF

HEALING

74

ideals before

vision

clearlyand dis-

as

the mental

possible.

tinctlyas

attention

turn

portunity
mind

the

reach

out

work

ideals
this

to

ideal that
the force

ideals, or

that

shall

of the truth

We

as
soon

develop

must

ideal,and

the entire

intense

No

succeed
of

in

must

be

be

hearted.
whole-

the

whole

the mind

renewing

thought

tem
sys-

respond

effort must

proceed with

we

desires for
will

atom

effort

every

those

applicationof
with faith,deter-

fiber and

every

know

we

the

rilled with

so

higher plane

those

of those desires.

And

upon

towards

power

for the

half-hearted; but
heart, we

desire for

be continued

become

must

intense

enthusiasm.

and

op-

every

and

However,

possess.

passionate love

to

the

frequently
at

higher realization

principlemust

mination

the

up

for the

the life and

and

ideals, and

strong

express

should

we

those

upon

to

Then

life,and

and

the entire personalityin the

thereby transform
image and likeness of those higher and finer
sciousness
things that we are realizingin our growing con-

of the ideal.

right use

"

of the soul is to think

as

the real

of the soul

the
as
individuality,

as

real

the

self,

"

real you,

first essential in the

Principle. The

Seventh

and

as

the real and

in the human

permanent
system.

that has the full light;it

the

full power

to

lead

is

master

over

It is the soul alonfe

the soul alone

and

thing
every-

to

that has

guide: therefore

HEALING

76

sonality.In
realized

YOURSELF

addition

this manner,

will
personality
But

will be

gains that

will find that

we

the

that this

superior.
refiningprocess

personality^illi^0nakeus more
to the ills of life?*
I! is the contrary

in the

true, for

the

fact

that

is

the

ever.

all

from
or
ills,

We

shall

adverse

any

find that

when

expressed

and

when

in

this

body,

spiritual

strong, full and

so

the

thai/is
and

mune
.im-

more

all weakness,

condition

what-

of the

spirit,

protect the body;

can

becomes

expression

come
positive, the protection will be-

complete that

form

the

the power

",

tible
suscep-

refined

more

the personalitybecomes,
spiritual
from
'the personalitybecomes
from

tire
en-

be refined and made

remember

must

we

other

to

ill can

no

befall the

sonal
per-

henceforth.

Eighth Principle." -The soul should be lived in

and in ^every atom
element
of the Dig
every

*we

should

conscious

c6nscibus"oTthesoul,or
simpl}Mbe
"

not

of the great truth that

the soul; but

throughout

should

we

live the

entire system;

our

CJ
ii

jjfcof

the

'

'

"

"in

soul

that

and then make

"

,|",i

livingin

are

we

ii

'

wV

$q ggaas and an thorough thajwe,

^mng^olull,
can
actually feel the soul life in every
part of
Mil

Ii ""111'

mcTp^d ho^3r-^Thp soul

min"

some,
more

harmonious

and

perfectlythe soul

the greater will be the

harmony

and

the power

is always

power

fuQfcheref

is lived in mind

purity,the
that

we

wholes

pure,

ore,

the

and

body,
wholeness, the
will realize in

USE

OF

part of mind

every

follow

must

"*

,M^

the

"

'

'

and

because
"Minn

I n"

AND

ll

'm"mtmmm

"

is

there will not

weakness,

or

"

fa-^~"

the strong,

"a"*wi

!___"---_.

condition

consciousness

nil

of the soul ]ife;J"i other

and

more

Then._en.ter
the SOUl that

,V

whatever.

"

"

1,

words,
of

conscious

more

g^

"

become

principle,
proceedby trainiilgjgo]
to realiz^^g fullyas possible thj

^___^^^M"M"M"""M"M""WW""""MW""WW""kl"l"llllllllil

sistence

expressed in every

for discord,disease,

room

adverse

any

this

apply

be

1 1

77

health

Perfect

the pure,

when

"""""""""

SOUL

body.

perfect,the wholesome

atom,

MIND

BODY,

to

try

the

soul.

deeply into this consciousness

so
VOU

actuallyfepl

ran

the

lifr^A

of_
th""

feelingwill gradually
find expressionthroughout your personality
; but
you should increase this expressionby creatinga
strong, positivedesire for this expression, and
tion
by giving this desire added force and determinaunder every available opportunity. In brief,
power

of

the

This

souL

learn to live in the soul, and

life to every

fiber in your

the^oming

forth

into

learn

to

givethe

beings This

will

soul
mean

the

presonality of that
which
is always well, always perfect, always
mony.
wholesome, and always in peace, power and har-

Principle.-The conscious realization of

the existence of body, mind
and soul should be
present to the fullest possible degree, in every
Ninth

"

*"

thought,

do,

we

factors

H'iiiii

1 i,i

"

iiiiiihih

mi

i-'n

we
feelingand ^fion: that is, whatever
should always recognize all those three
as
being indispensablefactors in every

"

of recognizing
practice
weTfo,and tHe
and soul in everything
giving fuller expression to bodv^mind

body, mind

practiceof
soul in

and

produce

everything we
larger and a more

of the elements, Torces

tion

within

us

all

on

and

balanced

more

health

will tend,

do

and

that

powers

to

harmonious

more

exi^t
produce
of

state

these three great factors;

well a" Ih "11 d^ifable

as

to
(^rs^)

perfectmanifesta-

planes; and^econcq

relationship
among
"

The

of life.

expression

YOURSELF

HEALING

78

and

attainments,

highly important that body, mind and soul

harmonize, and also that the largestand best
and the physical,
the mental
from
the spiritual,
find the fullest and most
perfect expression posit is

sible.
.

gyve
pve

to

should
shnnTr^
fli\ypys
fll^yg make

do^nd

everything we

it a

point
point

to

giv"
giv

alwaysthiril

should

takingpart in every action,whether

of mind
or
body. We sliould always make it a
point to combine mind and body in all life,in all
functioningof the personality,
whether
mental
physical
both.
or
or
this practice
the three great factors:
rugft
and moi
boHy, mind and soul
trained nwf
are
of the soul

as

"

5.work

together in all the actions of life,and

and

attainments
^T"'^^^C*N*"M'"""

vie^^\nd

achievements

'

rgwn

"

the

ran

m-n-

imwunii

iiiiiin

"hhmhiwi

"71""

results

mayiiaveijfr

we
Tn

*~

"

rnn^T

"r-irmr

"

"""

""

^^

naturally
follow where
these three factors work togetherin
harmony, and to the most perfectdegree possible.
Our
aim should be to consider body, mind
and
greatest

must

OF

USE

everythingthat

soul in

plane of
spiritual.
the

whether

physical,mental

or

79

into

pression,
ex-

expression be
...

is always perfectp^
--^Tl^sovil

Principle.

Tenth

and

forward

carry

we

SOUL

AND

MIND

BODY,

be used

can

only wKerP

in life

it should

as

soul

all cir^
recognizedas perfect^TJnder
should think of tlie^"
stances, therefore, we
as
being absolutelyperfect in every forpa

ana

manner.^jThe

constantly
\\m\

the

and

more

grows

mind

and

encourage

the

because

such

the mind

prompt

fully towards

more

towards

qui,

accordingly,take
and

the mind

lofty and

"

mm

continues

and

and

perfect in the

conscious

"Therefore,wnen

and

and

ascend'
the

su-

all

WJ

TKat

is

sou

states

of

expression,

the present

realization

the mind

ot

more

invariably the direct effect oi

opment

to

part of the mind

more

h all its conditions

is

soul,

"

every

on

the

velop
invariablytend to deperfectionin every part

the marvelous, the wonderful

ji

and

more

will

action

JWhen

act

to

perfection of

the

the realization of
of the mind.

it

fullyinto the realization of

soul.
Therefore, we should

more

perfectionof

perfectas

more

grows

ascends

of

the

3e
min

into the reali-

zation of the perfect, the

complete,the higherand
the hetter.Ljfce
body will naturallyrespond,
expression to the higherand the "Bett"_
and manifestations. ^In the
all its functions

attainment

of

health,we

understand

fullyhow

HEALING

80

the

of

application
,/tn

ders.

the

wehTin

this

first

neaTtn

; and

the

in

mind,

ie

in

this
and

be

for

complete

in

the

soul.

into
will

better,

which

emancipation.

tKj

on

JntcT

grows

oft!

health

becomes,

as

that

our

with

mean

will

the

perfect

^j)he

receive

entered

souJT~_)

expressioi

of

This

the

mind

health,

perfect

should

principle

enthusiasm.

change
in

exists

always

takes

body

the

place,

consciousness

should

and

the

growsinthe

of

the

mind

won-

the

that

perfect

the

third

therefore

:estation

iat

soulas
of

consciousness

realize

we

work

must

placejjthe

the

oi

principle

place,

second

the

:ect

YOURSELF

mil

hej
of

application
best

attention,

unbounded

finally

faith
wonderful

culminate

XI

CHAPTER

Finer

of

States
certain

in action
mind

is

time,

the

Mind.

of

mind

the

proceed
of

states
tions

of

mind,

over

the

body, and,

to

Therefore,

wholesome
should

we

mind

the

the

power

apply

to

that

the

personality.

entire

the

both

have

influence

greater

realize

we

action

be

will

expressed

forces

of

state

high,

as

fineFai
finer

in

gies
ener-

far

fact,

over

whenever

and

a^j^^

we,

constructive
make
and

the

ac-

'as"

deep

as

in
becom^mentallyserene/-not
only
'Bfecome
Re^ral^m^^ut
perfectly still that
to

ak

encQ
this
thp^ffi,p^'j|)Hf"^to

af
andffine
"gpssib)e:
Cis

the!"

exercise

and

try

is

anddT

expressed.

finer

or

ppwerfuliand

inre

areT

mind

the

Whenever

"

forces

higher

ma

FORCES

CURATIVE

FINER

THE

serene

so

ffim

can

tRrou^hout
that

feel

actually

it

state,

system

your

liie ^H
stJUflftfi^nf

the

invariably gives

CttCfgfegfi Tllfl"" Energies

To

all

penetrate

eliminate

l"

invariably

have

of

the

is not
"
,

81

is h
to

that
"

mind

expression

conditions

condition

every
,

the

Y^hen

SQt

yen

Tl

systei

in
"

har-

with

mony

There

perfect health and

peace,
perfect

expression of

"erfect

"

YOURSELF

HEALING

82

is a current

!h"3

being])

true

belief that in order to

change

rmfst exercise a gr-eat deal

we
physical conditions,
trueSin f ac
of "mental forced
is is not
ueT^;
the reverse
It 15 hota'greaF
is tfUe"
tnat
5rce that

ehned

is

necessary,
of mind,

state

those

to

pression

harmonious

moPe
fower

to

penetrate

but

deep,

such

because

purer,

serene,
state

wholesome

more

life currents
all through

that

have^Sie

the system,

in^, purifying, building up, harmonizing

making things~ngnt in every iorm and manner.
realize that if these highly refined life
'And
we

expression all through

sity
the system, every
time, all adverday, for some
what
would
finallybe eliminated, no matter

currents

could continue

the conditions
When

we

in

might be.
proceed to

cultivate

this conscious

expression of the finer forces and the finer states

build up a constructive
of the mind, we
process

steadilytake hold of the finer side of

life,and will work through the interior currents,
the undercurrents, and graduallyre-establish
or
perfecthealth and perfect harmony throughout
the deeper life of the system; and whenever
the
right is established in the deeper life of the system,
manifest
all through
the rightwill invariably
that

will

the external

organs

or

form

of the system.

HEALING

84

tions.
expressionsand manifestapressions
result,therefore,must be that all ex-

beginning,of

very

YOURSELF

The

all

healthful

feel,that is, wholesome,

we

When

we

harmony

at

of life
"

monious.
har-

and

and

health, wholeness

establish

beginning of

the very

the way

will become

manifestations

and

festations
all the maniof

interior state

in the

sciousness,
con-

naturallymanifest health all

through the system ; and, therefore,we realize the
terior
that deep, inimmense
importance of cultivating
feelingof perfecthealth,that is,the power
will

we

feelwell

to

In

circumstances.

that

times and under

this connection

we

must

all
member
re-

feelinwardly, that is the

become
we
outwardly, provided,of course,
uous
this interior feelingis thorough and continhave
along the line of feeling that we
that the way

way

at all

in the within

we

chosen.
We

that if

all know

could feel young

we

in this

continually,instead of simply
youthful,
believingthat we would like to be more
of youth would be expressedall through
the spirit
interior sense,

the system,

and

and

we

would

physicalpersonalityuntil
condition of youth that we
in the within.

therefore,we
that

the power

This
must

to

is
not

gradually change
it manifested
had

law

that

continued
cannot

to

same

feel

fail,and,

apply it. It is true

into this deep interior

fail to

enter

the

the

FORCES

CURATIVE

FINER

THE

85

and feelthe way we wish to feel,may

feeling,
much
practiceand concentrated action
it is

attainment

an

knowing
as

that

the

out
in the with-

should

been

have

we

And

reach.

proceed

applicationof all the

with the

information

we

; but

siasm
the greatest enthu-

with

this attainment

truth and

can

invariablybecome

we

and
possible,

on

all

we

feel in the within,

we

toward

that

volve
in-

able to

gain

subject.

deep feeling,we shall gain

largelyby realizingcontinually the great fact
that we
all are in the within perfectlywell ; that
establish this

To

is,

should

we

dwell

on

the great truth

is

soul

always well; then

into the feelingof

enter

wholeness

that constitutes

the soul life. When

that

we

should

we

that
a

know

that the

proceed to

health

and

that

part of

permanent

know

this truth,we

effort to

feelperfectlywell in the within

is based upon
scientificprinciple,
and that we
a
are
simply trying to feel what is absolutelyand
that is, that we
eternallytrue
always are well
in the within, and
therefore we
always should
our

"

feel well in the within.

The

Subconscious

consciousness

in the human

and that contains

life currents
tore,

we

Forces.

as

"

There
mind

is no

that is

so

vast,

susfca largenumber of theJiiier

field^and,
thereth^ub^pnscious

realize that"every effort that

to awaken
Crhake

field of.

the larger subconscious

we

ma]

lifewill

86

HEALING

YOURSELF

invariably result in the expression of a larger

of life,
hner and mgEer
measure
tne
especially
of lite!

In

dealing with the subconscious

too large for
are
we
dealingwith a large subject,
detailed analysisin this connection; but in order
the best results in the simplest manner,
to secure
states

realize that the subconscious

should

we

respond

"Tiivanaoiy
and

thai whatever

to

""wiU
to

be

make

may

by

measure

through

which

subconscious

awakening ttie
litYqirrpntg
frot^ witmri.
or

view

lor

withim

from

response

and^as we

learn

dirt

will find

action, we

greater

apply,

to

mind

the conscious

""

Lseives

from

currents

Hie

and

more

more

J.-1--H1LJI.

-i^iiiiiiiii

__

withm
"

nr

"

will

until the
ji

lqagj

at

*-"
i

to the

fm^mmm*%Wtfmi^^lmWtm^mw^m^mm^m^

followed

some

law

we

will

directions,

conscious

direction

subconscious, with a
higher and the finer
^^^l-^*mmWm1l**mm*Um

our

mind

"

outer
"

"

perse

-^

i"MMhi4|L

literally

becomes

wit.hinJLlife and

from

"ower

iigh and

fine

order.

with

charged

power

J Every

therefore, in this connection

effort

life

of
we

will result

ai

ver

make,
in great

perfect health
and for the realization of greater personal power.
forces
Among the many
SpiritualExaltation.
in the higher and finer
be found
of life that may
that are
of consciousness, there are
states
none

gain

both

for

the

realization

of

"

finer
are

or

more

awakened
what

we

powerful than those forces that

and expressed when
the mind
ters
encall spiritual
exaltation; that
may

THE

FINER

is,when

CURATIVE

the mind

is

placed in

consciousness.

There

the past

as

well

FORCES

are

exalted

an

87
state

of

experiences in

many

in the present,

the
illustrating
fact that marvelous
be produced by
cures
can
what we term
the exaltation of spirit.At certain
times the mind
is lifted and wonderfully exalted
beyond material things,beyond anything in the
objective lifted up into another
world, so to
is immense, where
the light
speak, where power
as

"

of truth
where

is
the

and

true

brilliant

of

and

there

as

have

tendency to

same

spirit. Besides
the

employ

worship
this,there

that may

in

come

mind; and

we

all

means

or

any

although

we

can

shining sun, and

the
perfect,the
an

actual

invariablyhas

thought, such
the

the

becomes

that faith

exalt the mind;

to

as

consciousness

the absolute

know

We

as

are

many

in all its

tendency
lines of

phases, that

lift the mind

are

tion.
realiza-

many

into the

other

encies
tend-

alt
dailylife that tend to exshall find it profitableto

that may

have

this tendency,

produce this remarkable

by turningour attention to
being that
highestand purest state of spiritual
of life
can
imagine then with all the power
mind
and thought and soul, desire to realize
high spiritualstate upon which attention has

exaltation in ourselves
the
we

"

and
the

been

directed.

When

we

proceed

in this attitude, we

will

YOURSELF

HEALING

88

ward,
energies of life upward
and those energieswill begin to work tothe higher, rising continuallyin the scale
the entire mind
and lifting
of consciousness
ward
upinto higher and finer states of being,until
the state of gloriousexaltation is realized. In

gradually

all the

turn

this exalted

instances

many
few

of

moments

under

circumstance,

any

and

more

realized

through such
surely lift the

can,

effort, steadilyand

consecrated
mind

we

until the

more

absolutely; and when

do enter

state

the

of the

condition

adverse

state, every

exalted

we

effort; but

consecrated

such

in

is reached

state

is
alted
ex-

body

why is
disappears instantaneously. The reason
this,that when consciousness is exalted,it enters
into
"

and

world

power

spiritand marvelous
power
is perfect,whole, clean, healthful

of pure

that

thoroughly good

in every

way

"

power

that

being of man
through and through and give expression to the
has

pure,

the

power

to

the wholesome,

fill the

entire

the harmonious

and the perfect

part of mind or personality.

should also remember
In this connection we
in every

great law that whatever

we

become

conscious

the

of,

invariablymanifest in mind and body;

and, therefore,since we become conscious of this
when
tion,
marvelous
enter
we
spiritualexaltapower
we
invariablydo, accordingto the law, give
that

we

expressionto

that power,

and

that power

acts

as

89

FORCES

CURATIVE

FINER

THE

consuming fire,purifyingthe entire system and

making every part of the system absolutelypure
a

whole.

and

In

that

brief,the power

become

we

exaltation will express

through spiritual
and body, pouring
itself all through mind
through the system like a powerful life current,
like a powerful refiningcurrent, removing all
or
adversity and discord before it, and restoring
absolute harmony and perfectionto every part
of the human
entity.
Possibilities. If people who have
Remarkable
conscious

of

"

ailments and who

distressing
things without results,would
train

their minds

this state

of

to

enter

tried

have

so

proceed at
and

more

exaltation,they would

once

more

not

many
to

into

continue

long in their present adverse condition. To

highproceed,they should turn attention upon the est
very

and
and
that

finest state

of

being that

can

be realized

imagined, and then with the whole of life,

and a desire
is,a yearning that is irresistible,
that

wonderful

thrills every

atom,

try

to

realize this

If they
exaltation.
spiritual
would
continue in this way
faithfully,
day after
after week, if necessary,
day, and week
they
would finally
lift the mind out of the bondage in
which they have been living,
would
or
gradually
and
rise more
into the higher and finer,
more
until some
find themselves
gloriousday they would
state

of

in the exalted

state; and

when

this expe-

YOURSELF

HEALING

90

rience

change would

realized,a marvelous

was

speedily.

come

Here
for any
mind

we

remember

must

ailment

to continue

has been exalted in the

that exaltation

that it is

impossible

in the

body after the

because whenever
spirit,

is realized,the entire system

flooded with new

and
life,with new
literally
and wholesome
highly refined forces, with new
and harmonious
states
states of being,with new
of consciousness, with new
and powerful states
of the
of mind; and in brief, complete renewal
the
entire system
is brought about, because
from above
have come
higher and finer powers
down
into the physicalbeing, changing everything
order absolutely.
and bringingabout a new
The
therefore, that are within easy
possibilities,
with what
reach of everybody,in connection
we
term
exaltation,are remarkable, indeed ;
spiritual
all great means
and among
of healingthere is no
is

method

that is

more

remarkable

or

more

ful
power-

ably
exaltation.
It invarispiritual
the absolute changing of everything,
means
the lifting
of life into the higher and the finer
and the perfect,and the restoration of that perfect
know
ance
inheritto be our
state of being that we
that perfect state of being that
from life
invariably finds expression all through the system
the power
when
of the spiritis given full
in mind and body.
freedom
than

that of

"

YOURSELF

HEALING

92

penetratingevery fiber
body, literally
and entering into every atom, spiritualizing
nerve,
element
through and through in
every

part of the
and

Briefly,that part of the

body is being spiritualized
by the moving to and
fro of those fine, powerful life currents
rents
curand that invariably
that are
purely spiritual
and
work for purity,harmony, health,wholeness
that part of the system.

"

perfectionof being.
estabonly lishing
in that part of the body,
giving expression to the higher

Through this method

a spiritual
process
but

you

and

are

also

finer life currents

wherever
The

those

finer

you

that

the power

are

pression
invariably find exrected.
of the spiritis di-

result will be that you

spiritualforces

not

with

can

almost

the eye

spirit,gently but positively

moving
the atoms, elements, veins and fibers

all

of

see

the

through

of your

tem,
sys-

ner,
penetratingthem all in this beautiful mangiving powerful expression to this gentle,
We
peaceful,harmonizing process.
repeat, you
almost see this wonderful, spiritualprocess
can
taking place; and as you continue you will begin
ing
to feel that physicalconditions
are
gradually lostheir hold or dwindling away,^"r changing, or
modifying, accordingto the powerful expressions
of this deep, fine and health-producingforce of
the spirit.The undercurrents
and the inner life,
includingthe chemical actions of the body, are

FINER

THE

CURATIVE

FORCES

93

being acted upon, and are being influenced to

change so as to harmonize
perfectlywith the true
order of things. A greater power
is in their presence,
of the body
and therefore
the lesser powers
will obey perfectly,
and proceed at once
to resume
and health.
state of order, harmony
a
realize that it is

We

of these

fine art

very

to take

direct

spirituallife currents,

wonderful

finer

through consciousness, through the

of the will, and
control
serene
more

them
and

hold

thus

higher forces to pass through and

should
we
spiritualize
any part of the body. And
repeat frequently,until those finer forces, those
tery
energies,gain complete maspure white spiritual
those

cause

of the situation.

the

that

those

good

and

they

do

will

the

right and

we

must

ber
remem-

work

the true; and

of the situation

mastery

secure

good

and

the

for
when

in any

rightand the
cipation
body. Eman-

prevailin that part of the

will have been secured; health, life and

will have

power

here

spiritualforces always

part of the body, the

true

For

been

restored,and all will be well

again.
To

train

the

mind

apply this process, we

must
state of mind, and try
develop a deep, serene
and more
to enter
more
deeply into that perfect
faith and perfectrealization of the spiritwherein
we

know
absolutely

with

the

powers

to

that
of the

we

are

in conscious

spirit. Then

we

touch

realize

HEALING

94
that

them

express

the

wherever

highly refined
will

proceed

serene

manner,

and

will

and

be

Then

of

by

presence
also

in the
can

always
and

all

instantaneously

must

will

however,

to

of

higher

body,

physical

depend

very

great

truth

the

We

power.

"The

conditions

being

that

is

and

the

any

that

for

the

and

of

more

and

to

the

there

that

every

health, for

life

obey
more

invariably produced

power

remember

is at

must

higher, finer

we

must

greater

that

overcome

for

perfect;

system,

physical world

works

make

part of the human

resume

state

power

yet

or

the

all

perfect

must

forces

apply the spiritual process

to

say

absolutely and

We

those

perfect

giving expression

the

those

made

realization

we

to

direct

restoring perfect

are

discord

our

whenever

hand."

it

any

all

upon

able

of

positive and

spiritualizeand

Results,

disappear.

are

can

part

any

may

strong,

conditions

spiritualizedin

that

in

act

wherever

largely

we

healing, always

They

ailments

direct

we

as

izing,
always refining,always harmon-

always
order.

readily

spiritual forces, there

to

and

life currents

physically,or

and

body;

finer

just as

anywhere,

hand

the

move

those

direct

can

we

YOURSELF

greater.

are

no

stacles
ob-

power.

That

obstacle

; and

peace,

abundant.

for

mony,
har-

CHAPTER

LIVING

IN

Absolute

The
the

of

being

and

perfect

and

when

in the

; that

The

the

of

speak

that

state

is, everything
is limitless

of

sense

we

it contains

absolute

extreme

speak

we

to

because

hold

can

life.

is in

really

When

"

reference

changeless

life

that

everything
that

is

of Being.
have

we

that

ABSOLUTE

THE

State

absolute

of

XII

those

absolute,

refer

we

-^""^"^^"^"^

"

"

"

that

._

of

state

that

perfection

where

all

reached

has

perfecting

the
have

processes

max,
cli-

com-

"

"

or

to

"twin

'"

"""""

i
..

terms;

their

pleted
of

we

is

to

that

meaning

that

in

the
that
to

own

subject,

be

is to

inherent

qualities and

the

scale,
the

will

soul

will

soul

larger and
life
powers,

or

and

that

all of

95

tain
con-

itself.

perfect,

more

continue

which

is, that

for all time

continue

divinity, its

how

first

must

within

larger

yet

matter

no

becoming

ever

end, and

an

perfected

possibilityof perfection
say

rise

the

to

realize

we

conceive

cannot

we

coming

that

approach

everything

We

ever

thing

one

may

the

However,

as

process

any

there

work.

to

give
of

measure
own

must

pression
ex-

its

inherent

be

abso-

96

HEALING

lute

YOURSELF

containingwithin themselves all that any

qualitycan contain ; in brief,we say that the soul
in its growth and development continues to give
herent
is inand more
of that which
expression to more
"

in the soul.

if the soul

But

continue

can

herent
of its inand more
give expression to more
its real spiritual
tinue
life,and conor
qualities,
thus for an endless periodof time, we
must

to

the conclusion

to

come

that the soul

itself

within

through

everything that
endless period of

an

alreadyhas
be expressed

can

advancement

and

ascension.

necessarilyhave within itself

continue for all time
absolute perfectionif it can
and more
to express
more
perfection;and we
The

soul

must

that if the soul did not

know

absolute
to

come
never

end

an

to

comes

time.

some
an

it must

let

us

the absolute

remember

in any

The

within

itself at

being; and

that the absolute

is without

but contains

way,

perfect,limitless

absolute, we

ment,
develop-

of

state

limitations,and

Unconditioned.

of

rise in the scale for eternity,

to

conditions, without
in the

development
However, if the soul

necessarilypossess

the present time

itself

in its

in its process

end

but continues

here

would

it
perfection,

within

have

state

"

realize that

When
we

quietlyand deeply,because

of real
we

is not

everything
being.
consider

shall have

it is

cumscrib
cir-

to

the

think

something that

LIVING

IN

be discerned

cannot

spiritof Divine
into that
and

the

THE

ABSOLUTE

unless

but

Wisdom;

spiritunless
whole

of

we

into the very

enter

we

97

enter

cannot

we

absolutelyserene

are

life consecrated

highestwe can think or know.

into this deeper and more
serene
we
begin to understand

the

to

When

very
enter

we

of contemplation,

state

what

it means

to

live in the absolute.

As

approach

we

absolute

being where
perfectionthat

perfect,where

more

of

of

life that

made

more

conscious

imply.

was

so

In

Divine

state, and

not

and

all that

are

the

no

that

not

mind

state

ties
quali-

Being

could

of consciousness,

would

we

be
was

of all the

Divine
a

be

be conscious

where

wisdom

an

be made

that it could

approaching such

be that there

could

would

beautiful

the first great truth

would

the mind

would

and
"

imagine

us

the mind

beautiful
of power

of the

state, let

of

state

conscious

that

conditions

discover

in the absolute

there is nothing in that state

that is

undeveloped; in truth, in the absolute state all

thingsare as they can be in the most extreme
or
highestform of being;but this is something that
be described

cannot

only as

in words.

We

can

realize this

develop spiritualconsciousness.
In contrast
to this higher consciousness
find
we
when
look upon
we
our
physicalbodies, that the
manifested
side of life is full of changing conditions
;

we

and

when

we

look upon

the mind

we

find

HEALING

98
that there

YOURSELF

degrees

are

brief,there

in

constantly improving

are

This

growth.
and

is

absolute

or

that

certain states

are

in

of perpetual

process

derstandin
un-

of the entire personality,

is true

part of the great plan; but in the

there

state

growth,

no

and

of manifestation

are

changes,

no

because

advancement,

no

in the absolute

thing
every-

the All in

reached

has

state

tions,
condi-

no

All.
"

wonderful
the

absolute

everything that

conceive

can

we

perfect being, still we

between

connection
of the
to

there

The

subject.

consider

growth,
improve
life.

are

We

regard

to

that

would
what

do
we

life; and

first view

would

side of life in
manner

possess

trying to grow or express

drawing upon the within, we
because

we

will

much.
if

we

The
cannot

take

simply
of

process

know,

to

continuallythrough

but in

very

in this

be
a

festing
mani-

can

we

we

this, however,

might

distinction

that

process

existingin

as

absolute, and

outer

try, in the best

upon

of

three views

the external

and

the

itself

within

make

must

being perfect in
perfection in the

find that, although

contains

state

this

consider

we
Everything. When
theme
closely,we
very

Contains

reason
secure

necessarilycontinue

without
in the

ourselves
would

any

within;
out
withnot

complish
ac-

dent,
for this is evithe greater supply,
in the

same

state

HEALING

ioo

YOURSELF
the consciousness

simply working for

being.

There

proceed.
Higher Understanding.

The

the great truth

that

expression are
our

should

factors

necessary

of this

purpose

greater

from

Our

must

purpose

not

into

be

of

where

abstract

oblivious
that this state

to

them.
we

feel

while

advanced

real

freedom

where

can

more
we

become

from

minds

We

and

pletely
com-

in

ever,
find,how-

conditions

to

become

insensible

come
necessarilyover-

we

in that state

are

conditions; and
have

more

oblivious

of external life. But

know
so

become

taken

only

come

draw
withenter

we

enter

we

have

we

However,

consciousness
state

that

absolutelyfree

great many
that

not

have

we

selves
our-

the external.

of obliviousness

that

them, and

that

conditions.

to

become

we

things in
to

to

way

object,although

our

the

try

in any

life,or

of abstraction

generallymeans

be to hide

consciousness, or

manifested
state

manifesting

not

that it is possibleat certain times

measure

that

of the life of absolute

measure

less unconscious

must

subject;and

of

the

in absolute

This

living,

for

being.

or

in real

live in the absolute

greater and

more

and

objectin trying to

be

into that

manifestation

growth,

third view

to a

is,that

derstand
un-

Realizing then

"

come

shall

we

as

perfect

we

as

we

essentials

other

are

of

to
to

this is not

as

we

the view
confine

this abstract
the sensibilities
the truth.

We

know

that, although

The

life.

of

in the

on

measure

its

will continue

body

will continue

changes and the mind

forms

stillgrowth
pain and illness,
will be taking place as usual in

manifestation
external

live for

may

we

from

realize freedom

our

101

consciousness, and in

time in abstract

and

ABSOLUTE

THE

IN

LIVING

to

seek

new

expression; natural processes will go

personalityas before, and we shall soon

tention.
personalitywill require further atisolate ourselves
The
fact is, we
may
from personal conditions for a time, and it may
be a delightful
experience; and during that time,

find that the

the

continue

personalitymay

that has

clock
have

been

will
to

receive

life to take

care

there may

the

attention.

In

and

after all

we

later the

personalityshall
words, the

other

In the

of its instrument.

in the process

or

clock

suddenly into manifested

out

been

have

like

run

sooner

and

down,

will be drawn

ego

up ; but

wound

run

to

of

considerable

growth

and

time,
mean-

loss

tained
sus-

development

shall find that there has been

no

real

gain.
Dwelling

in the Abstract.

"

There

are

many

lustra
il-

history of this practiceof the ego

hiding itself,so to speak, in the abstract, and
neglectingthe personality; but in every instance,
in

the

personalityeither weakened
so

on

that there

the manifested

was

side.

no

or

met

with

gain and much

True, there

are

solutio
disloss

advanced

HEALING

102

minds

who

value

in any

case,

must

we

are

here

in this

of
here

is for
this

it

as

personality,
proves

purpose

; and

that the fact that

that

the possession

being

our

have

personalityin order that

we

may

in

our
fulfilling

existence.
to

There

of sense,

for

short

instances

desirable.

in

times

from

consciousness

but in most
nor

necessary

be

ceived
reuse

purpose

may

the abstract

enter

period,and thereby withdraw

neither

truth.

we

it is well

the world

pens
hap-

also that

of

this realm
when

no

subject,

sphere of existence,in

instrument

an

what

not

be of that

may

the conclusion

to

come

of

soul finds absolute

view

our

personalityis

it matters

and

long as the

But, whatever
we

that the

argue

it so

to

YOURSELF

this is

It is not

the

highestlighton this great subject;and it is the

highestlightthat we all seek.
The
Problem.
Great
Considering the more
rational view of this subject,that is,that the personality
"

is necessary

servinga great
more

and

more

as

purpose,

an

instrument

and

that

should

we

into the consciousness

in order that

we

may

further

of the soul,
enter

of the absolute

manifestation

face to face
we
are
personality,
with the great problem of adjusting ourselves
to these two
we
great phases of the truth. When
find it undeveloped,
consider the external side,we
side or the
consider the spiritual
and when
we
find that it is absolutelyperfect,
real I Am, we
and

growth

in the

IN

LIVING

of neither

in need

But

and

more

the

cause

increase

and

or

that

being is changeless,
ment
growth, and yet the moof the absolute

will realize that this state

you

continuous

manifestation.

deeper

enter

becomes

you

your

of the absolute

Wonderful
made

that

even

state, the

desire to manifest
in and

Truth.

through
The

"

constant

this statement,

and

to

whatever

it is most

leads to the conclusion

the Infinite

as

has

statement

through the great family of

we

more

external

your

ing.
be-

been

perfect,still

satisfied unless

be

greater

and

more

the Infinite is

though

state

inherentlydemands
In other words, the

absolute

the

the Infinite cannot

is made

you

absolute

conscious

become

you

may

of the absolute,and

further

perfect,beyond

life. You

in the outer

more

into consciousness
discern

may

also that real

perfect itself only as we

to manifest
perfect being in the I Am

itself more
enter

more

in the absolute ; and

consciousness

livingwill

ment.
develop-

further

nor

problem
growth in the personality
the deepening of
upon

that

realize

depends

growth

103

shall find the solution of this

we

we

as

ABSOLUTE

THE

divine

human

pression
ex-

souls

think of

may

delightfulto believe.
that we
sary
are
just as necesthe

Infinite is

to

us.

It

finite
In-

life,therefore, although inherentlyperfect,

beyond

all

limitations,is
of life unless

not

complete

in its

sciousness
con-

that life is manifested

HEALING

104
and

more

through the

more

The

cosmos.

reasonable

YOURSELF

more

think

we

it becomes, the

and

the

find in the realization

God

and

The

God

as

nearness

we

the very secret

between

if neither

fact that

human

souls

as

the

but

other

the

gives

unity between

the individual

The

I Am

of

God

with

other;

to each

We

to think

soul in existence.

every

the real

unity.

being one

for endless

reason

necessary

therein

of divine

all necessary

to
applicable

manifested

have

to

necessary

they are

Infinite and

we

that it is inconceivable

were

eternal

just as

are

we

the real need

family of

idea is

is to us,

admit

all must

an

concerning the

it becomes

; and

it becomes

of this truth

is that if

principleand
the

desirable

more

man.

truth

to God

souls of the

of this, the

more

beautiful

more

of secrets

countless

the
same

and

the

life of the

sion
personality.Our conclube that although the individual
here must
is perfect in being,livingin the absolute,
I Am
is absolutel
stillmanifestation
through the personality
necessary

to

the conscious

existence

of

the I Am.
The

I Am

cannot

live

consciouslywithout

expression to life ; and

to life demands

that

expression can

manifestation
state

the

of unconscious

ing
giv-

giving of expression
instrument
an
through which
take place. If there were
no
would
I Am
simply exist in a
the

abstraction,and

we

can

con-

IN

LIVING
ceive of

no

reason

all if its existence

the absolute.

We

ABSOLUTE

THE

should

why the I Am
simply meant
have

must

105

sleep in
for things;

things must
explain their existence
being in a satisfactorymanner
; and
exists

all there

at

existence.

However,

existence

an

isolation in
We

be

must

that would

if

no

state,

or

of

anything
for that
for

cause

nothing more

mean

abstract

an

find

state

or

cause

some

can

we

at

eternal

reason

exist

than

eternal

sleep.
view, or

accept, therefore, the other

the higher understanding of this great

must

rather

theme.
Absolute

other
and
the

Consciousness.

"

When

we

take this

higher view of absolute consciousness,

proceed to penetrate deeper and deeper into
marvelous
state of absolute being,becoming
or

conscious
that

of
we

and

more

more

manifest

may

of the absolute in

der
or-

the greater life of the

absolute,thus expanding the mind, perfectingthe

and enlargingthe life of the soul,we
personality
find not only a reasonable cause
for all existence
and all experience,but we
discover before us a
wonderful
path a path of endless existence and
ascension
ginning
too marvelous
to even
imagine. Bewith this higher view of life,that is,that
and develop in the manifested
life as
we
grow
we
gain a deeper and a deeper consciousness of
ever
perfectbeing, we meet the great law that what"

we

become

conscious

of, that

we

invariably

106

HEALING
Our

express.

YOURSELF

therefore,must

purpose,

conscious

larger and a larger measure

the limitless life and the perfect life that already
exists inherentlyin absolute being. And

of

the

will manifest
upon

and

become

we

more

of

come
be to be-

conscious

Health

more

we

in the

without, therebymaking existence

all planes richer, more
wonderful

ideal at every

more

of, the

The

problem in
this connection
is how
to apply this principle
to
the attainment
of health and emancipation. We
know
ness
that in absolute being there can be no sickbe

Emancipation.

"

weakness

or
can

and

step of the endless way.

absolute

consciousness; and

deeply we

penetrate

further

get away

or

we

limitations.

may,

of any kind.
There
ever
any condition what-

such conditions,or

no

in

discord

or

absolute
from

The

consciousness, the

all forms

of conditions

question then

this connection

great fact that whenever

of weakness

is, how

or

sickness

we

become

or

discord

that you

will suppose

body, and

that you

pain.

But

wish

here

let

consider

must

we

disappear entirelyfrom

that

more

we

ness,
through the gaining of absolute conscioustions.
secure
emancipation from adverse condiIn

We

the

have

the
a

to become
us

remember

the

unconscious
those

tions
condi-

personality.
pain in your

unconscious

of

that there is

becoming unconscious of a
pain and insensible to a pain,because we become

difference

between

HEALING

io8

YOURSELF

tinue
thereby giving those activities permission to conin the producing of more
pain. However,

the

further

grant

withdraw

its presence

withdraw

you

activityin

subside

will
will

physical system, those activities

prove

cease

or

is

This

conditions.

law

for ourselves

that

can

continue

are

conscious

anywhere
of it
"

how
in the

unless

Great

from

consciousness

that

do

we

where

we

life

be

to

not

care

words,
state

we

cannot

of discord

upon

the

of

draw
with-

activity
there

know

the

that

we

oppositestate

greater;

in

consciousness
can

we
"

is

of the absolute
not
can-

of the lesser until

withdraw
unless

of
and

encourage;

find the consciousness

consciousness

is there

is to

state

any

indispensable. We

we

continue.

problem

the consciousness

cease

gain

to

of action

form

system unless

to

-The

Secret."

will

we

consciousness

permitting those conditions

The

no

out

reason

can

we

and
readily,

very

be able to understand

soon

field of

any

fore
therealtogether; and
what
those activities produced previously
that is,the pain
not be produced any
more;
will resume
normal
to be, and
nature
cease

will

and

from

consciousness

your

no

fact is that whenever

The

longer produce pain.

body,

they would

and

cease,

to

and
activities,

that part of the

from

activities would

those

those

permission to

refuse

would

consciousness

moment

very

we

other
from

direct consciousness
state

of

harmony.

And

when

only

personallife,however,
the

wish

Therefore, if we
from

continue
and

more

it means

what
to

find it necessary

form

time

be able

Such
but
we

can

we

can

become

draw

form

absolute.

become

to

understand

To

state,
state,

even

or

shall

we

so

near

perfectconception

will

we

does

not

so

us,

for the

where

we
member
re-

conscious

that

mean

lar
simi-

should

we

become

we

have

perfectbeing.
require an eternity;

conscious
to

and

here

may

would

are

give

how

to

of all there

consciousness
can

as

so

must

perfect being, still

of

And

although

conscious
a

sciousness
con-

that is,we

"

form

they

indication

perfectbeing,that

become

consciousness

conceptionsthat

attention.

turn

that
of

to

state

that

state

being,an

should

state.

thought to the very

of consciousness ; and, although we

mental

that

to

ditions,
con-

give much

to

of the absolute
can

the

of the absolute.

of such

existence

higheststates
not
always
may
we

absolute

be in the absolute

to

imagine the

the Absolute.

Understanding

of

bundle

absolute

conscious

more

In

consecrate

state

approach the

to

reverse.

must

we

place
any-

ness
conscious-

withdraw

to

absolute

to the

from

direct

the

of

conditions,

those

find

we

reverse

very

to

is the very

which

that

to

able

are

we

109

consciousness

withdraw

can

we

ABSOLUTE

THE

IN

LIVING

is in

of

perfectbeing;

the absolute

state

that

we

conception of the life of the

become
conHowever, we can never

clear

YOURSELF

HEALING

no

scious of all that is in the absolute,because

that

would

all who

require an eternity. It is
awakened
are
are
spiritually
less of the absolute,and there

more

or

when

they can

they
I

can

AM.

whenever
are

times

are

that

And

you

should

near

so

here

to

remember

feel that you

can

you

the

then

same,

in absolute

are

you
you

penetrate

and

deeply into

more

eternity,and
state

more

the

the

continue

may

deeply you

more

larger the

that

the I AM

and

However,

into that

conscious

reallyfeel

draw

consciousness.

for

that

true

perfectbeing that
they are in realitythe

and

one

again,

that

to

state

penetrate
in

becomes

I AM

conscious

understanding.
Art
eration
considof Overcoming.
Resuming our
of the possibility
of withdrawing consciousness
and
from conditions by entering more
more
deeply into absolute consciousness,we shall
find that this practicewill prove
of exceptional
value in daily life. The
illustration given with
regard to pain will hold elsewhere; and, in fact,

your

"

there
be

are

number

mentioned.
is

there
you

know

of

will

We

ailment

chronic

that the forces

that ailment

that

by ceasing

to

in your

condition

give

system

of nature

you

could

further

suppose

simply because

gives consent,
overcome

illustrations that

are

your

that

; and

ating
perpetusciousness
con-

own

realize that you

and

conscious

find

if

can

emancipation

consent

to

the

perpetuationof
chief

They

disease.

to the disease

it is not

of

the

sciousness
con-

oblivious,both

part of the

deny

to

less

or

to that

necessary

until

their denial

more

and

find the

we

deny the existence

who

continue

becomes

in

Here

that ailment.

of those

secret

ABSOLUTE

THE

IN

LIVING

But

body.

of disease,

existence

less effective
or
although the method is more
from
it helps consciousness
to get away
as
the fact being
form
of confused
activity,

that
that

place in the system, it will

to the discord

or

from

withdraws

consciousness

when

any

longer give cause

no

be in action

the disease that may

can
place; that is, the forces of nature
no
longer proceed as before to reproduce that
particularailment. However, it is not necessary

in that

to

deny

activity.We

shall find that the other

by consecratingconsciousness
You
ailment

become

is

drawing
with-

tions
of condi-

the absolute.

upon

realize,therefore, that if there is

in your

from

of

the world

from

consciousness

an

method

effective;that is,the method

more

draw
to with-

the field of discordant

from

consciousness

far

of disease in order

the existence

system

you

ailment

that

and

may

it and

overcome

of those activities

unconscious

cipation
eman-

secure

by

ing
becom-

fullyconscious of the absolute,which is

lutely
unconditioned, and wherein all things are absoperfect,containing the All in All.
more

Image

the True.

"

We

shall find it an

excellent

HEALING

H2

practiceto try

of the
imagine the reality
try to imagine that it is a

lute
abso-

to

state, and
wherein

YOURSELF

there

are

conditions

no

volves
that in-

state

"

state

the

complete,the perfect,the All that

Being; and when we imagine such a

Divine

and
or

try
try

with

direct consciousness

to

combine

to

will enter

so

absolute

the

conditions
will

that

in the

withdraw

without.

from

confusion, and

will

producing

of

remember

that

the unconditioned
become

we

ailment
when

world

of

consciousness
of

discord

longer take part

or
pain; and here
our

state

unconscious

Thus

the
no

shall find

we

present consciousness

our

deeply into

that state,

upon

of that state,

instance

state

present consciousness

own

the consciousness

that in every

of

our

is in

and

in the
let

consciousness

own

us
no

longer takes part in the producing of ailment or

tinue
pain, it is impossiblefor ailments or pain to conanother
is
and

the

moment

great

in mind

truth, a

or

body.

wonderful

most

deed
in-

This

truth,

deeply conscious we become of the

and possibility
of this truth, the sooner
vastness
shall realize complete emancipation, absolute
we
beautiful
health and all those higher and more
know
find in the
of being that we
can
states
we
more

consciousness
must

into

be

of the ideal.
to

enter

the consciousness

truth, the consciousness

Our
and

purpose,

fore,
there-

perfectly
of the ideal,which
is,in
more

of

more

absolute

being
"

in

IN

LIVING

being

absolute

that
in

every

the

light of

ideal

spirit
eternal

ideal

every

that

entered

have

of

state

is

ABSOLUTE

THE

real,

the

is

where

and

when

know

and

real;
we

indeed

then

in

absolute
"

truth.

113

are

the

we

pure,

we

feel

living
white

Yourself

Healing
MR. theLARSON
forces
directlyto

more

written

has
of

New

the

books

many

Thought,

point

than

the

but

on

none

present

one

He
no
"Healing Yourself."
presupposes
previous knowledge or training on the part of
the reader, in invoking these
forces, but proceeds
the methods
step by step to point out
that are
likelyto prove best in individual cases.
in his preface, there
he states
As
are
many
on

conditions

and

states

of

mind, and

many

stages

Also
there are
development.
many
it is necesTherefore,
sary
special personal needs.
of healing, and
have
methods
to
many
doors
the
to
to
personal
many
ways
open
emancipation and well being.
The
opening chapter emphasizes the need of
and
maintaining a full supply of vital energy,
The
shows
how
this may
be accomplished.
in human

great law

"it is

is that

by the author

forth

set

absolutely impossible for any form of disease,

physical or mental, organic or functional, to
the human
enter
so
long as that system
system
And
vital energy.
is abundantly supplied with
form
of disease
it is absolutely impossible for any

supply

talks

on

the Mind"
the

with
Full
Breath

Body

twelve

follow

Body,"

for

clear-

ing
"Nourish-

all,freighted

in

chapters

full

message.

The
Supply of Vital Energy
Super-Physical
the
Nourishing
Psychological Equilibrium
be
Mind
the
The
Well
Will to
Nourishing
"

"

Interior
Relaxation
Real Living of Life
and

provided

Then

the

"

"

"

same

"

been

system.

"Nourishing

after

system

has

energy

part of that

every
cut

vital

of

human

in the

remain

to

Soul

Absolute.

"

The

Finer

Price,

"

"

Imagine
The

"

Yourself

Right Use

Curative

$1*00

Forces
net.

of
"

Well

Body,
Living

Postage

"

The
Mind
in the

extra.

WHEN

about

of

readers

many

the

at

outset

with

how

gently

in all his books

taught

law

will

he

has

Larson

evitable
in-

is the

that

progress
all that does

life,and

of

Mr.

sured
as-

Their

be

theme.

The

will be

assets.

to

of

say.

two

sacred

this

to

of these
as

riage,
mar-

as

courage

books

Larson

the

curiosity will

chief

the

plus something

"

something
old

so

least, have

at

convictions

one's

write

to

institution

an

must,

one

deal

undertakes

one

new

Marriage

of

Ideal

My

not

ress
prog-

surprised,
therefore, to find him stating that "among the
institutions
that will be affected
directly
many
and
immediately by the great changes that are
the world, the institution
rapidly coming over
the least imporof marriage is by no
means
tant."
Again he says, "Marriage today does
be thrust

must

not

measure

the

modern

does

not

up

and

ideals

understand

proceed
The

is

few

of

noble

life ; and

exceptions,
that

alone

higher level of conduct

decided
change, therefore,
a

ideals

in the

of the

marital

of the

home

; but

state

we

and
must

psychology of sex before we can

bring about the change required."

book.

His

fair

reader

make

is invited

his

"ideal."

book

will

brief
to

Whether

provide
in

or

abundant

cloth, 50

constructive, and

of

cents

logical steps

excerpts.

follow

which

through

arguments

"Pricey bound

to

is

series

in the

iconoclastic

is not

criticism

presented by

hardly

the

ideals

finer elements

author, however,
it is

not

are

the
to

present
as

both

come,

in the

to

race

We

new

with

those

possess

existence.

must

the

to

home,

lift the

can

aside.

the
not

for

one

food
net.

Instead,

himself

author

the

reaches

agrees,

for

it

the

thought.

Postage

extra.

In

Light of

the

up

is the

eternal

rising

ever

the

neither
when

it is not

suffering
we

The

outside

step
author

God
it to
chapters : Leave
Soul
of the
The
Religion
Handed
Life
The
Right

Path

"

Secret
The
of
Kingdom
The
of
Spiritual Power

the

"

Use

"

the

Upon

Way

All

the

Unto

When

"

of

Where

Well

It Is

"

Path

I Go

"

Power

The

"

the

God

So

"

spiritual
is

There

It is

suffer."

eighteen

into

Prayer-^
of

Spiritual Side
The
Mysteries

of

The
Spiritual Power
sciousness
ConLight of Inner
Spiritual Transparence
"

"

Soul

of

narrow

path.

we

The

Is Good"

Father

with

the

Highest

The

"

soul

light, the

suffering.

The

"

life

of

straight and

discussion

his

divides

is

states

and

this

in

the

"

higher

bondage
upon
this path that

nor

talks

out,

pathway

toward

of

path

points

wisdom
the

"

of

ascension

directly

leading

path
but

heights;

truth

and

he

true

path of

is the

It

which,

higher and

into

theology,

series

endless

an

broad

especially interested

is

"The

of

ever

freedom

of

He

now.

path

and

existence.

"

the

with

bound

path
path

presents

hereafter,

the

of

life

the

here

Larson

and

sane

spiritual life.

the

upon

accustomed

his

WITH Mr.

Spirit

the

I
You

with

am

Is

am

the

Always

land
Spiritual Borderof
Infinite
Regions

The

"

Wills

"

Repose.
the

read

To

view

common-sense

soul

as

final
human

is to

life's larger

creeds

and

life

in its search

limits
is

the

realize

to

refreshing,

questions.
He

that

is

requiring
truth.

the

therefore,
the

He

pictures the

therefore
for

When,

spiritual.

entity begins

get

isms.

and

constantly expanding

broadest

the

books
of

with

concerned

not

Larson

The
"the

spiritual side

will
physical side, consciousness
the spiritual
begin to function
definitely upon
more
the body, but
side; that is, life will be lived, not from

is

more

real than

from

the

soul;

from

the

soul,

increasing

Price,

the

and
we

measure

$1,00

when
will

of

we

live

in

expression
and
life,wisdom
give

net.

Postage

soul, and

the
to

an

ever-

power,"

extra.

The

Real

Made

Ideal

for

Applied Metaphysics

or,

all

WE

Ideal

ideal; the
there

is

there

is

make

your

an

highest goal

ideal

living;

may

one

question

can

you

live

and

now;

you

reach

the

very
to

thousands

that

can

How

in view.

have

you

is the

begin

and

desire

Real;

now

complete

heart's

your

made

things ;

true

come

is full and

life that
realize

dreams

of

art

an

to better

door

open

be

can

and

science

and

life rich, wholesome

make

can

Beginners

are

asking to-day.

CHAPTER
The

Ideal

Essential.
First
the

Real.

Made

in

Made

and

and

To
That

All

Sympathy.

Him

What

Is Worth

Paths

to

Own

l2mo.

Ideal

The

Talk

Health,

Living.

When

Art

Happiness.

Changing
Your

Joy.

Your

of

Happiness

Given.

All

Creating
Fate.

net.

Postage

of
The

Things

come
Be-

WTiat

Is

Ideal

roundings.
Sur-

Building

World.

$1,00

of

Use

Destiny

the

Getting

Own

cipation.
Eman-

True

Be

and

Consider

Increase.

Shall

The

Ideal

Steps Toward

Hath

The

Prime

Living.
The

Determines

That

Possible.
Wanted.

First

Perpetual
It

Prosperity.

Man.
Life

Count

Lilies.

Kindness

The

to

Ideal

Thinking.

Ideal

The

Begin.

to

in

Steps

One.

Paths
the

How

First

The

Thought

Real

HEADINGS

extra.

Your

Forces

and

Use

IS only
ITquarter
of

not

years,

than

more

since

century,

to

Them

few

How

modern

chology
psy-

of
science
began to proclaim the new
human
strate
demonto
action, and
thought and
what
a
more
intelligentapplication of
our
energies and forces can
accomplish.
It is the purpose
of this book
not
only to
these
discuss
and
possibilities
greater powers
in man,
but also to present practical methods
be applied, and
to
through which
they may
as
as
possible to study and
encourage
many
within
them, so
apply these
greater powers
that
not
they may
only become
greater and
richer
and
more
worthy as individuals, but
of that higher
the
forerunners
become
may
and

wonderful

more

have

so

fondly

of

race

which

all

we

dreamed.

CONTENTS

Ruling

The
the

Forces

Action,
the

We

Principle

in

Possess,

The

The

for

Use

How
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