SATHIYAKALA900907035708001

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FACULTY OF EDUCATION

JANUARY/ 2013

HBEF1203

PHYSICAL AND HEALTH EDUCATION

MATRICULATION NO

900907035708001

IDENTITY CARD NO

900907035708

TELEPHONE NO

0102400254

E-MAIL

shiktaras@ymail.com

LEARNING CENTRE

SEREMBAN

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CONTENTS
1.
2.
3.
4.
5.
6.
7.
8.

Health promotion Flyers

Introduction
committee member
activities planned table
Report
Conclusion
Photo attachment
Reference

PAGES
4-9
10-11
12
13-14
15-18
19
20
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Welcome to Everyone,
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DATE
DAY
TIME
VENUE

:
:
:
:

4 FEBRUARY 2013
MONDAY
8 AM 10 AM
SJK (T) LADANG BAHAU

Aim

Prevent obesity among students..

Effect of obesity to students..
Important of healthy lifestyle among
Students.
How to improve knowledge, attitude
and habits related to health...

Speech by
Dr. Sam
Famous Obesity Surgeon in
India
For further information,
Please contact us:Mr. Sara-0142695055
Ms. Malathi-0192400245
FIRST 10
REGISTERATION
GETS GOODY
BAGS

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FEEL BETTER

STRONGER
MORE ENERGY

For further
information, please
contact us
Mr.Ratna-0167224122

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DEMO & COMPETITION

WEDNESDAY, 6 FEB 2013
TIME: 9.00 11.00

GET
VOUCHER
FROM
NESTLE
AND
PRIZES

For further info, please

contact us
Ms. Mala- 013- 4556211
Mr. Mayavan- 010-3467789

DEMO BY
CHEF ARMOND
Organized By

Physical Education Managing Committee

Sjk.(T) Ladang Bahau

For any information, Please

6
Contact us :
0126125087(Jeya)
0174442221( Uma)

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Date

: 5 FEBRUARY 2013

Time

: 7.30am 10 .00 am

Place

: SJK (T) Ladang Bahau

Prizes: - 1st RM555

2nd
3rd

RM333
RM222

1 team : 5 person
Fees : RM10 per
team

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Basic Skills for life

Drama--sports (football, Netball, Badminton) Dancing Drawing Coloring & jungle tracking
(For parents & up to 11 years children)
Ages 7-12 can participate in this
Camp & Parents
From 8- 9February 2013
At 07.30 am- 4.30 pm

For further information,

Please contact us,
Mr.Suren-0175865714
Ms. Yoga- 0104129950
Mr.Raj- 0166215089

Physical Education Managing Committee, SJK (T)

Mr.Ra
Ladang
Bahau Present
201
Organized By

Mr
Physical Education Managing
Committee
Sjk.(T) Ladang Bahau
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Sunday, February 10
10 am 3 pm
Join us for a day full of health exhibition, free
medical checkup, health talk & participate in quiz
to get prizes, just in time to get your family stay
healthy life

For further info, please call us

Mr.Ganesh-0164447122
Mr.Siva-0125778033

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INTRODUCTION
In era 2020, obesity has become a common problem among children. According to the statistical
report of the National Health Center (National Center for Health Statistics) 2002, a rough
estimate of obesity for children and adolescents is 15% of the total population in the USA.
Many people have the notion that obesity in adults will bring more negative effects either
physically or mentally than children. According to Kelishadi, WHO 2007, obesity become more
serious cases in children and adolescents in developing countries? Disease obesity is a major
factor resulting in the metabolic syndrome high among the adult population in Asia. The World
Health Organization (WHO) estimates that by 2015, approximately 2.3 billion people in the
world will have more weight and 700 million people will suffer from obesity. In Malaysia, the
increase of obesity among children aged 7-10 years is 6.6% for the age of seven years to 13.8%
for age 10 years. The children who are obese are at risk for becoming obese as adults, and this
situation will lead to the existence of other chronic problems in the future (Chee et al, 2008)
In fact, even the adults face obesity problem, they will try effective ways to lose weight. Whereas
for children, due to the young age and lack of maturity of mind and experience of obesity, they
will leave with unattended such problems but get advice and help from adults.
Obesity is the accumulation of excess fat build up inside the body of a person. It is now regarded
as a disease and occurs when fatty tissues become excessive. To make matters worse, obesity can
interfere with and harm the body organs and thus will lead to serious health problems. Apart
from limiting the physical and social activities, it also threatens the life expectancy of sufferers.
In 2002, Wang, Monteiro and Popkin have conducted a study in the United States, China, Brazil
and Russia on obesity. Results of their study showed that teenagers weight increased at 2 and 3
of the last century. In the Chinese state, for example, adolescent body weight increased by 7.7%,
Brazil 13.9% and the U.S. 25.6%. In fact, dietary habits have been formed since childhood. 80%
of

children

who

struggle

with

obesity

will

be

brought

to

the

adult

stage.

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In addition, psychologists also show that the provision of a long amount of time to watch
television negative effects on health. Among these are the causes of obesity. Parents should
ensure their children do not watch television more than four hours a day to prevent obesity.
While watching television, children are just sitting and not moving. The effect will be more
significant if they are down to watch television while eating junk food.
Aim
a) Enable students to achieve a healthy lifestyle which lead them to optimum health.
b) Helping our students to avoid any imbalance, illness and accidents in life.
c) Helping our community improve knowledge, attitude and habits related to health.

Objectives
The objectives of promoting healthy lifestyle among students parent s and teachers are:
Increase knowledge regarding the health of the students to parents and society.
Help students, parents and society to face and tackle health problems and other health
related issues
Prevent obesity among students
Practice a healthy lifestyle as part of ones daily routine.
Create positive attitudes towards knowledge and experiences on health.
Ensure active participation gives quality life for societies.

COMMITTEE WORK

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Chairman

Mr. Rama s/o Samy

Vice Chairman

Mrs. Thila d/o Vellu

Secretary

Ms. Sathiya kala d/o Vijayasingam

Vice Secretary

Ms. Biga d/o Krishnan

Treasurer

Mrs. Uma d/o Vellapan

Vice Treasurer

Ms. Batma d/o Venu

Members of the Committee :

i.

Registration and Form

Ms. Janani d/o Nava

ii.

Ms. Sushanthi d/o Rama

Preparation Area / Field

iii.

Mr.Ratna s/o Kanniapan

Mr.Saravanan s/o Naru
Technical / Equipment
Mr. Mayavan s/o Gopal

iv.

Mr. Jeyamurthi s/o Murthi

Reception
Ms.Yuges d/o Ganam

v.

Ms. Loges d/o Sathya

Gifts and Souvenirs
Mrs. Letchumy d/o Kannan
Mrs. Yoga d/o Singam

vi.

Tentative Program / Invitation

Mrs. Saroja d/o Ragu

vii.

Mr. Devan s/o Kannapan

Announcer
Ms. Thana a/p Venu

Activities Planned for Health Program

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Activities Planned
Day

Date

Time

Monday

8am-10am

activities for

activities
Place
SATHIYAKALA900907035708001
students
for parents
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health workshop
health
Sjk(T)Ladang

February
Tuesday

Wednesday

Bahau Hall

aerobics

Sjk(T)ladang

7.30am-

February

9am

Bahau

9am- 11am

cooking

assembly
Sjk(T)

demo and

canteen.

aerobics

work shop

cooking demo

February

competition

Thursday

Friday

7.30am-

Explorace

fitness test

Bahau Town

February

10am

(family activities)

for

until

parents

Bahau School

8
February

7.00am10.00am

Football

Football

Boys(7years-9years)

fathers only

boys(10years12years) Netball

Netball

Girls((7years-9years)

Mothers

Girls(10years-

only

Field

12years)
Badminton
(each family one
group)
11.00am
1.00pm
2..00pm
3.30pm

8am-12pm
Saturday

9
February

Colorings
(7 9 years)

Drawing
Parents only

School
canteen

Drama,dancing and
Singing
Each family do
performance
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Jungle tracking
( each family one
group)

Bukit Taishu
Bahau.

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Health Program Report

On 4th February until 10th February 2013, our School SJK (T) Ladang Bahau, Physical
Education Managing Committee member, conduct Health program for student, parents and the
community with the aim of promoting healthy lifestyle. So they promote six flyers to various
places to inform people to participate in this program. The Health program was opened ceremony
by our school headmaster Mr. Rama on Monday, 4th February at 7.30am in school assembly. He
was given speech to everyone about the important of health lifestyle among students and adults.
After his speech, students and parents register their name at 7.45am and our health program
begins from a small health workshop at 8am until 10am, more than 100 students and 50 parents
participate in this program, this workshop conduct by Dr. Sam from India, who is famous obesity
surgeon from India. He given so many important messages to everyone, he also told about effect
of obesity to children, important of healthy life style, and how to prevent obesity. He gives his
speech for two hours. After his speech, everyone ask so many questions to him and him also
answer for their question. The program held very well and feedback from parents and students
are very good. End the program, first ten people who register the workshops received goody bags
from our organization.
Next day, on 5th February, at 7.30 until 9.00am, our physical education committee
conducts aerobics for everyone in our school assembly. They welcome everyone to participate in
this aerobics. Moreover, our school teacher Ms. Biga and Mr.Ratna was conducting the program.
The purposes of this program are, to let know the important of exercise in our daily life, learn
few steps from aerobics to avoid from obesity, reduce stress, and feel mentally and physically
stronger and so on. This program held for one and half hour for everyone. There are more than.

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150 students and 60 parents participated in this program. Everyone look so happy when doing
the aerobics. The program was held very well and feedback from everyone excellent.

On 6th February at 9am until 11am our physical education committees arrange cooking
demonstration for students and competition for parents, where invited our chef Mr. Devan to
school to conduct cooking demonstration in our school canteen. The main purpose of the cooking
demonstration and competition for students and parents are to show balance diet food for
students, what students should need to eat in daily life to stay healthy and prevent from obesity.
Furthermore, the Nestle sponsored voucher and prizes to participators. Mr. Devan also gives so
many explanations about important of grains, vegetables, and fruits to stay healthy and avoid
from obesity. Even parents and students also ask so many questions to our chef. End the program
parents who was won given prizes and they also learn to cook balance diet food for children. The
program held very well.
On 7th February, our physical education committees arrange explorace for all, where all
races can join in this explorace but compulsory 5 people from each team. This explores start at
7.30 am until 9.30am. This explores begin from Bahau Town and finish at SJK(T) Ladang Bahau
school. In this explorace more than 10 families participated to win the prizes. The main purpose
of explores for parents and students are to let them know about the important of running,
jogging, walking in our daily life. In addition, its also burn our cholesterol very fast to prevent
from obese. After, explores finish, all the participator required to go for free fitness check which
held in school hall, which conduct by doctor and nurses from Jempol government clinic. The
main purpose is to identify and clarify participator health condition and gives them tips to make
their health stay healthy. End of the program, three families was given prizes by our school
principal. The first prize won by Mr. Kannan and family, the second prize won by Mr.Lim and
family and The Third Prize win by Mr.Zalim and family.
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After this program our committees arrange health camp for kids and parents for two days
begin from 8th February until 9 February 2013. More than 70 students and 25 parents participated
in this camp. The main purpose to carry out this camp are enhance the relationship between
children and parents, enlightening about the importance of healthy lifestyle among children and
so on. Activities begin from sports activity such as football, netball and badminton. All the three
sports activity started at 7am and finished at 10am. All the sports activity carried out in field.
Football and netball divide for three categories and badminton divide each family one group.
Participators very happy when took part in this games and parents also encouraged when they
played in field. After the sports activity, around 11am our committee member carries out coloring
activity for children and drawing activity for parents in school canteen. All the students and
parents very happy when involve in this activity. Students very excited with these activities and
they gave idea for parents to draw. This activity was finish at 1.00pm. At 2.00pm our members
carry out drama, dancing and singing activity for parents and children at school hall. Participator
who took part in this activity divided into group of family members. They had given time to
think about their performance regarding healthy lifestyle for 20 minutes after that they can do
their performance either drama, dancing or singing. More than 10 families was took part in this
activity and they really enjoyed.
On Saturday, 9 February 2013, our committees who arrange health camp for kids and
parents conduct jungle tracking program for family at Bahau Taishu Hill. This program started at
8.00am. More than 20 family members took part in jungle tracking. This activity finish at 12pm
all the participator got opportunity to feel and breath fresh air in jungle. After finish this activity
our members arrange paintball activity for participator at open ground at school. This game starts
at 1.30 pm and finish at 3.30pm. Everyone who took part in this activity said that they had good
opportunity to spend their time with childrens and feel mentally and physically very fresh.
On Sunday, 10 February our team conduct health exhibition, health talk with quiz and
free medical checkup for parents with help of doctors and nurses from Tunku Jaafar Hospital
Seremban. All the activity which took part, begin at 10 am until 1pm. Through this health camp
residents also have the opportunity to get free health screenings such as blood pressure,
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cholesterol, blood sugar, screening Body Mass Index (BMI), pap smear, anemia and many more.
Mr.Siva was responsible for handling the nutrient that gives guidance on dietary patterns that are
ideal for children and families. There are more than 50 parents join in this activity. Feedback
which given by the parents are excellent. Exhibition which conduct by the nurses from hospital
are regarding effect of obesity to children and how to prevent it. Everyone get new experience
through these activities. Children, who took part in quiz section, won so many prizes. At 1.00 pm
our closing ceremony begins. Dr. Zainal from Tunku Jaafar hospital delivered his speech for the
closing ceremony. He talked about importance of physical education and how student should
utilize their physical education knowledge to teach and gain optimum health.
Throughout all the activities which carried out during promoted healthy lifestyle week,
there are some strength and weaknesses was find out, the strength which find out during the
activities are, we got opportunity to find out so many talented children in sports activities and
other fields. In addition, we got opportunity to integrate all the parents, children and teachers
throughout this activity and its also helps to reduce work stress among parents and teachers.
Moreover, everyone happy and give their full support during health promotion day.
The weakness which was found out is not enough places for everyone to make activities
such as aerobic at same time. Even we cant make all the activities at same place because not
enough placements to do sports activities.

So our committee members suggest doing the

activities at town hall and fields to welcome all the students and parents in future.
In addition, some participator gets upset because not enough time to play and need to
wait until others play such football and netball. Their require us to add time for the sports
activities. So, our member suggests doing each time one sport activity. Moreover, they also
suggest giving variety of sports activity such as bowling, swimming and so on in future.
Further more, participation for explorace, jungle tracking, drama, dancing, singing and
health talk, fitness test and medical checkup were not achieving the target. Some parents are shy
to show their talent and fear to carry out medical checkup. So, what we suggest is we should

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increase promoting not only using flyer, other than that using television, radio, throughout media
and internet to increase our participation.

Conclusion
Healthy lifestyle is important to prevent the occurrence of obesity. According to Davids "It's
about children's behavior, parents behavior, community behavior. Parents say their communities
don't have enough opportunities for physical activity. But that's not the kids' fault. Parents should
take their childrens. So parents should ensure that they limit the time their children spent on
watching television, make smarter choices of food, and improve their parenting style.

Youre sincerely

(SATHIYAKALA D/O VIJAYASINGAM)

SECRETARY OF PHYSICAL EDUCATION
MANAGING COMMITTEE,
S.J.K.(T) LADANG BAHAU.

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.

[2857 WORDS]
7.0 Photo snaps during the activity.

HEALTH TALK 1

GET PRIZE FOR COLORING PICTURE 1

AEROBIC

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EXPLORACE

COOKING DEMOSTRATION

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8.Reference
How to Prevent Obesity, eHow Contributor [online]
Available:-http://www.ehow.com/how_2048302_prevent-obesity.html
Childhood obesity in Malaysia study [online]
Available:-http://www.ihs.uwa.edu.au/research/obesity-malaysia
How to Prevent Childhood Obesity [online]
Available: - http://www.steadyhealth.com/articles/How_to_Prevent_Childhood_Obesity
Obesity top threat to children's health: poll, 21 September 2010, www.reuters.com [online]
Available: - http://www.diabetes.org.my/article.php?aid=828
Achievement standard 3.5 / 90743Examine (Critically analyse) a current physicalphenomenon
impacting on New Zealand Society, Charlotte Riceman,[online]
Available:- http://www.scribd.com/doc/52390615/The-obese-Obesity-Essay

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