Yogi Bhajan Nov 1989:

Subconscious Reverse Personality

1. EP Tap index and thumb together with the hands on ear level about 10 cm in front and above the shoulders.
Fast. You will get into a zone of boredom. Dont slow down.






4 min
In the following exercises the fingers keep moving
2. EP Whistle the national anthem

1 min
3. EP Whistle a love call



1 Min
4. Whistle and call like a bird


1 Min.
5. Make an animal sound



1 min.
6. Call like a water animal of your choice

1 min.
7. With your lips create a fast sound HAP

1 Min.
8. Imitate the kiss of the snake (it will make you deathless) very powerful high frequency




3 min.
9. Make a clucking sound with your tongue on the palate
1 min
10. Put your hands on the heart and start cannon breath through the mouth like an artificial sigh




1 min
11. Meditate on your heart center and try to feel the beat of your heart.
Music: Pavan Pavan Pavan Pavan Par Para Pavan Guru Pavan Guru Wahe Guru Wahe Guru Pavan Guru




3 min
12. Gong, meditating on the breath

15 min
13. Cannon fire breath



30 sec
14. Move shoulders holding breath with cannonfire exhale
3 times
15. Talk to each other for some time
16. Laugh!
17. Open your mouth and move your tongue 1 min.