7 Kundalini Yoga Postures To Clear The Chakras

6/21/2015
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7KundaliniYogaPosturestoCleartheChakras
7 Kundalini Yoga Postures to Clear the Chakras
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by Ramdesh Kaur | May 13, 2010 | Kundalini Meditation and Yoga Tips, Yoga | 46 comments
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Men of great knowledge actually found out about the chakras their workings, their petals, their sounds, their infinity, their corelationship, their powers. They found that the life of a human is totally based on these chakras. They developed into a whole
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science. This total science gave birth to Kundalini Yoga. That is how Kundalini Yoga was born. Yogi Bhajan
The human body is a complex system encompassing vast energy systems that are not immediately perceptible with our
limited eyes. The chakras are energy vortices powered by prana,or life force. By clearing the energy blocks from our
chakras, we allow the Kundalini energy to rise up through us, invigorating and uplifting our minds and bodies to new
heights.
Asana,or postures, are positions of the body used to activate and direct energy to open both a physical and an energetic
position in the body. When using Kundalini yoga to clear the chakras, asana are useful to open pranic flow.
1) First Chakra, the Root Chakra (Muladhara): Foundations, fear, survival
Asana: Crow Pose
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2) Second Chakra, the Sacral Chakra (Svadisthana): Creation, desire, relationships

Asana: Frog Pose
Keep the heels together and the fingers on the ground. Inhale through the nose as you straighten your knees; exhale
through the nose as you squat down.
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3) Third Chakra, the Solar Plexus (Manipura): Will, action

Asana: Stretch Pose
Lift the head and the feet six inches off the ground. Bring the arms up, palms facing. Stare at the toes. Do breath of fire.
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4) Fourth Chakra, the Heart Chakra (Anahata): Love

Asana: Camel Pose
If full camel pose is too much of a stretch for you, place your hands in the small of your back for support and arch
backwards with your head.
5) Fifth Chakra, the Throat Chakra (Vishuddha): Communication

Asana: Cobra Pose
Lie on the ground, hands under the shoulders, palms flat on ground. Push up, lifting the heart and letting the head
follow, keeping the pelvis on the ground. If this is too much of a stretch, try Sphinx pose, keeping your elbows on the
ground as you arch your head back.
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6) Sixth Chakra, the Third Eye (Ajna): Intuition, Wisdom

Asana: Guru Pranam
Sit on the heels. Bring the torso over the thighs and place the forehead on the ground. Extend the hands in front of you
on the ground in prayer.
7) Seventh Chakra, the Crown Chakra (Sahasrara): Transcendence, The Seat of the Soul
Asana: Sat Kriya
Sit on the heels. Stretch the arms over the head with elbows straight, hugging the ears. Interlace all fingers except the
index finger, which you extend. Men cross the right thumb over the left; women cross the left thumb over the right.
Chant Sat nam at a constant rhythm. As you chant Sat pull in the navel; as you chant nam release the navel. Draw
the energy up the spine. Eyes closed. (3-31 minutes)
Sat Kriya is a complete Kundalini yoga workout for all of the chakras. It is an amazing and powerful practice, complete
and entire in one asana and mudra. Doing Sat Kriya everyday for 40 days will have a profound effect on the function of
your chakras. It specifically works on waking up the Kundalini energy and helping it move up your spine through your
chakra system.
No chakra stands alone; the chakra system is holistic and interrelated. You cannot work on one chakra with Kundalini
Yoga without addressing the needs of the rest. The Lower Triangle (the first, second and third chakras) deals with
elimination, while the Upper Triangle (fifth, sixth, and seventh chakras) focuses on accumulation. They meet at the fourth
chakra, the heart chakra, an essential point of balance between these forces.
There is another kriya that uses Sat Kriya to work specifically on each chakra called Sat Kriya for the Chakras. This
wonderful kriya lets you do variations of Sat Kriya in asanas specifically affecting each chakra. It helps to clear the body
for the rise of Kundalini energy.
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46 Comments
ritu on May 31, 2015 at 9:19 am
hello mam i am doing meditation from last 3 months . from one week i observe that
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when i am sleeping i listen om sound or humm sound inside me. so what can i undestand
that my kundalani has awakened.
Ramdesh Kaur on June 1, 2015 at 9:18 am

Dont focus on the Kundalini awakening, Ritu. Just focus on being present
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in your meditation without looking towards any specific event. Blessings!
ganesh on May 26, 2015 at 12:26 am

iwant to know more about the chakra and power and how to awake it from basic to end
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can you help mein this journey
Ramdesh Kaur on May 26, 2015 at 8:21 am

Just get started with Kundalini yoga, Ganesh! All your chakras will awaken
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without you having to will it to be so. Blessings!
Ch on May 10, 2015 at 10:08 pm

Hello,
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How do i get to know/feel whether the chakras are coming to life or not ?
on May 8, 2015 at 3:31 pm

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oh tnx for this
your web site is very good
nielesh ambre on December 14, 2014 at 11:49 am

I want to know how to start meditation and how to open and balance my all chakras..
samadhi on December 9, 2014 at 2:52 am

All chakras can be healed through meditation
on November 16, 2014 at 5:10 am

thank you
Kat on August 11, 2014 at 3:21 pm

Derrick asked How long do u hold those poses and how many times do you flow into
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them but I dont see a reply, so I repost the question:

How long for each pose or how many times for each one?
Thank you!
Ramdesh Kaur on August 15, 2014 at 2:34 pm

This is a self-guided practice and not a kriya designed by Yogi Bhajan. You
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can hold them for 3 minutes each and flow gently into each on the breath
if you like.
Fillippa on May 21, 2014 at 12:02 am

Can all the poses be done with breath of fire i.e. I usually do camel with breath of fire.
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What breath should be used for the first one i.e. inhale down, exhale up?
Ramdesh Kaur on May 22, 2014 at 12:43 pm

Yes, Filippa!
Claymore on May 16, 2014 at 4:57 am

I have been trying to balance my chakras for so long and have a kundalini yoga book,I
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really like this article.
Sahil on February 10, 2014 at 11:53 am

Chakra activation is certainly one of the most desirable things for New Yogis, BTW great
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post on kundalini.
servando sanchez on January 6, 2014 at 3:48 am

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thanks for this, was startin to lose hope
ilchi lee prayer of peace on November 28, 2013 at 1:07 am

Chakra meditation may also be used to open up your chakra centers and improve the
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flow of positive psychic energy in your body. During meditation you simply concentrate
on each of the chakras starting with the first one and working your way up to your crown
chakra. By imagining the flow of energy from chakra to chakra, you are helping to remove
blockages in each energy center that might be causing pain and disease.
gwendolyn chapman on November 21, 2013 at 4:09 pm

I WORK WITH CHILDREN MENTAL, EMOTION,AND SOCIAL UNBALANCE. MOST ARE
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BETWEEN THE AGE OF 10-18.
nimi on October 13, 2013 at 10:27 am

Will these yoga poses help with blocked chakras helping to re-balance them?
Ramdesh Kaur on October 14, 2013 at 10:55 am

Yes they will Nimi!
Rama Kant Singh on August 9, 2013 at 3:28 am

I dont know how many time get this posture to open my chakras but i m doing these
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.. and also i dont know symbols how may i know when my chakras will open ..
singh parveen on July 21, 2013 at 3:50 am

Dear yoga guru
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how can i know that my first chakara is clear .

i mean signs of success.
Ramdesh Kaur on July 21, 2013 at 8:36 am

If you are no longer obsessed with fear and haunted by thoughts of lack,
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youre on the right track. You feel steady, grounded, and safe if you have a
strong and clear first chakra. Blessings.
Derrick on June 6, 2013 at 9:24 pm

How long do u hold those poses and how many times do you flow into them
anikesh on June 2, 2013 at 9:53 pm

i want to activate my chakras can this poses help me to activate it
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Ramdesh Kaur on June 3, 2013 at 7:05 am

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Yes anikesh!
Manpreet Kaur on April 22, 2013 at 11:55 am

hello, all my chakras are closed or weak, I need help please!! what should I do to open or
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meke strongest my chakras? should I open all at the same time o should I open one by
one?. please alla answers will be very valious for me and I would aprreciatte if you send it
to my email.
thank you
Ramdesh Kaur on April 22, 2013 at 4:41 pm

Just do some Kundalini Yoga kriyas, Manpreet, or a few of the meditations
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you can find here on this blog or on Spirit Voyages Youtube channel.
Dont worryif all of your chakras were closed, you would be dead, so
they must be open and functioning to a certain degree! You can clear
chakra imbalances quickly using Kundalini yoga. Blessings, Ramdesh
karan on February 9, 2013 at 10:06 am

y v shld clear our chakras?, n hw long it tks tym to clear it? y god made dt chakras in our
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body? is it possible to clear d chakras aftr death? or body z must to clear it? plz let me knw
all ds???
sudeepta on December 5, 2012 at 2:57 am

hi, i m a yoga student and this site tells me more to add my knowledge. thanks1
Rosy Kaur on March 16, 2012 at 4:09 am

This article is fantastic. my self and many of my friends have learnt these 7 exercises. We
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did not know, that chakra balancing could be such easy cost free taskBless u spirit
voyage
Monica on January 30, 2012 at 1:04 pm

Perfect! But for how long are we supposed to do each posture? 1-3 min?
Ramdesh Kaur on January 30, 2012 at 1:27 pm

1-3 minutes each is a great place to start Monica!
bol chantant on September 2, 2011 at 3:59 pm

Very interresting.
Vladimir on July 13, 2011 at 8:46 am

Hi! I was captured with these exer. because there is Sat Nam aat the end of the cycle.
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Reply
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Since Im initiated in Santmat meditation (Sant Baljit Singh) there is more than just a word
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for me! Ill try. Wish You good meditation practice for absolute love and peace.
dusabe on May 9, 2011 at 12:57 pm

i wish to know how to do this
gaddam ravichander on February 3, 2011 at 12:52 pm

i want information about siddhis can u give the full details how to acquire them
J S Patel on January 25, 2011 at 11:04 pm

I show asana for Chakra Suddhi are very good can be tried.I am getting Pran flow up to
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Crown Chakra, what to do for more improvement?
sabrina on January 22, 2011 at 1:37 pm

I would like to clear my chakras with these poses. How can I be effective while my back
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and hip muscles and joints are currently in spasm and pain? I am healing quickly, yet feel
these stretches would help further, but are also not recommended by my
chiropractor/physical therapist as yetto strenuous. Is there any variation I could do for
the time being, to accelarate my healing?
Suzanne on July 16, 2010 at 8:31 pm

Really love this articalhave been looking for info on strengthening aura,& this will b
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great!! Thanks So Much!!!
Katherine Roberts on June 2, 2010 at 7:30 am

Good information on your blog . Chakras clearing also its balancing is so vital . Ill come
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back soon for a visit
steve (yoga DVD dude) on May 19, 2010 at 12:44 am

I really like this article. So helpful with all the images and the basic descriptions that invite
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participation without too much thinking Sat Nam
Jon Hopper on May 14, 2010 at 6:21 pm

I have been trying to balance my chakras for so long and have a kundalini yoga book, but
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didnt know which kriyas to do for which chakras. thank you so much for posting this!!
love, praise, and blessings to you always.
Regina on May 14, 2010 at 5:55 pm

Love your web site i love yoga and Im still learning more Thanks
Jeanne on May 17, 2010 at 11:51 am

Great Regina! thanks for the kind words.
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Deb Cawley on May 14, 2010 at 9:08 am

Dont have a website as of yet, but working on it. Love the information. I am wanting to
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Teach Yoga/Meditation. Chakras clearing and balancing is so vital. Thank you for the
information.
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7 Kundalini Yoga Postures to Clear the Chakras

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2) Second Chakra, the Sacral Chakra (Svadisthana): Creation, desire, relationships

3) Third Chakra, the Solar Plexus (Manipura): Will, action

4) Fourth Chakra, the Heart Chakra (Anahata): Love

5) Fifth Chakra, the Throat Chakra (Vishuddha): Communication

6) Sixth Chakra, the Third Eye (Ajna): Intuition, Wisdom

Ramdesh Kaur on June 1, 2015 at 9:18 am

in your meditation without looking towards any specific event. Blessings!

ganesh on May 26, 2015 at 12:26 am

can you help mein this journey

Ramdesh Kaur on May 26, 2015 at 8:21 am

without you having to will it to be so. Blessings!

Ch on May 10, 2015 at 10:08 pm

on May 8, 2015 at 3:31 pm

nielesh ambre on December 14, 2014 at 11:49 am

samadhi on December 9, 2014 at 2:52 am

on November 16, 2014 at 5:10 am

Kat on August 11, 2014 at 3:21 pm

them but I dont see a reply, so I repost the question:

Ramdesh Kaur on August 15, 2014 at 2:34 pm

Fillippa on May 21, 2014 at 12:02 am

Ramdesh Kaur on May 22, 2014 at 12:43 pm

Claymore on May 16, 2014 at 4:57 am

really like this article.

Sahil on February 10, 2014 at 11:53 am

servando sanchez on January 6, 2014 at 3:48 am

ilchi lee prayer of peace on November 28, 2013 at 1:07 am

gwendolyn chapman on November 21, 2013 at 4:09 pm

BETWEEN THE AGE OF 10-18.

nimi on October 13, 2013 at 10:27 am

Ramdesh Kaur on October 14, 2013 at 10:55 am

Rama Kant Singh on August 9, 2013 at 3:28 am

singh parveen on July 21, 2013 at 3:50 am

how can i know that my first chakara is clear .

Ramdesh Kaur on July 21, 2013 at 8:36 am

Derrick on June 6, 2013 at 9:24 pm

anikesh on June 2, 2013 at 9:53 pm

Ramdesh Kaur on June 3, 2013 at 7:05 am

Manpreet Kaur on April 22, 2013 at 11:55 am

Ramdesh Kaur on April 22, 2013 at 4:41 pm

karan on February 9, 2013 at 10:06 am

sudeepta on December 5, 2012 at 2:57 am

Rosy Kaur on March 16, 2012 at 4:09 am

Monica on January 30, 2012 at 1:04 pm

Ramdesh Kaur on January 30, 2012 at 1:27 pm

bol chantant on September 2, 2011 at 3:59 pm

Vladimir on July 13, 2011 at 8:46 am

dusabe on May 9, 2011 at 12:57 pm

gaddam ravichander on February 3, 2011 at 12:52 pm

J S Patel on January 25, 2011 at 11:04 pm

Crown Chakra, what to do for more improvement?

sabrina on January 22, 2011 at 1:37 pm

Suzanne on July 16, 2010 at 8:31 pm

great!! Thanks So Much!!!

Katherine Roberts on June 2, 2010 at 7:30 am

back soon for a visit

steve (yoga DVD dude) on May 19, 2010 at 12:44 am

participation without too much thinking Sat Nam