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Qigong 1 - 1000delight
https://www.youtube.com/watch?v=bP2UXMavGwI
He said to not put the intention on lower Dantien if one has Yin Defiancy but is
useful on Yang Defiancy
and instead to put on Kidney 1 point.
For details listen yourself. He is quite interesting.
you HAVE to know 3 things about qi
1. how to grow qi - moving qigong (silk reeling), stationary qigong
2. how to balance qi - moving qigong, , stationary qigong
3. how to circualte qi (smooth flow) - moving qigong
other 2
1. where you manupulate qi with intention - postbirth
2. where you let go and let thing balance itself - prebirth
(3. advanced qigong is a combination of both these)
to
1.
2.
3.

do these
body has to be loose
mind has to be quiet
breathing has to be natural

5 body states
1. balanced state - develop lower tan tien (in lower abdomen)
2. yang deficient state - develop lower tan tien (in lower abdomen)
3. yin deficient state (high BP, aneamia, low body fluids etc) - focus on K1 in
feet
4. yin and yang deficient state
5. death
ykt drill1 - jsut quiet and relax, no breath counting etc. yang deficient state
- develop lower tan tien (in lower abdomen). If yin deficient state (high BP, an
eamia, low body fluids etc) - focus on K1 in feet.
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In Taoism and TCM there are Jing, Qi, Shen.
The Taoist cultivation is Jing to Qi to Shen.
Jing is Yin, Qi is Yang, Shen is more Yang. Actually Jing can be Yin or Yang, li
ke Qi can be Yin or Yang. Yin and Yang are just attributes, they can be applied
to anything. You can have a fire Yin like a match or a fire Yang like the sun. Y
ou can have a water Yin like a glass of water, or a water Yang like an ocean or
a heavy rain. Because of that is confusing, no one here agrees which is Yin and
which is Yang, which is Jing and which is Jin and which is Shen. By the way Shen
means spirit.

In Ayurveda is much more clear, they speak of the same categories but is better
explained.

You have Ojas, Prana and Tejas.

Ojas are the fluids and substances, they correspond to Water and Earth element.
We are made from Earth and Water, our bones and tissues and muscles and blood ar
e Earth and Water.

Prana is the air element, the oxygen from the air, the breathing function.

Tejas are the bioenergetic reactions inside the body, whic corresponds to the Fi
re element. Tejas produce fire and light and aura and spiritual energy.

Now if you have too much of each category, this means you have an imbalance (dos
ha)
Too much Earth and Water (Ojas) creates Kapha imbalance.
Too much Air (Prana) creates Vata imbalance.
Too much Fire (Tejas) creates Pitta imbalance.

Each imbalance dictates your personality and body type.

If you have a wide body with thick bones, gaining weight easy this is Kapha imba
lance.
If you have a thin body with thin bones, with digestive problems this is Vata im
balance.
If you have a normal body, with constant weight with sleep problems this is Pitt
a imbalance.

There are more symptoms but in general this is true. Normally people are combina
tions of Kapha, Vata, Pitta which makes 8 energetical subtypes. there are K, V,
P, KV, KP, VP, KP and VKP which is a perfect balance between them this subtype i
s very rare.

Same thing in TCM you have 8 energetical subtypes corresponding to the 8 extraor
dinary meridians.
You can have Yin deficiency, yang deficency, Yin/Yang deficiency, Yin excess, ya
ng excess, Yin/Yang excess and Yin/Yang balance.

Normally in TCM they say the energy should be tonified not drained or dispersed.

The dispersion is used only in emergencies when there is a blockage or somethi

ng wrong. Usually they say if you have Yin excess (which means Yang deficiency)
you should tonify the Yang to create the balance between Yin and Yang. Of course
you can disperse/drain the Yin but you loose the jing (the blood or the fluids)
to obtain the balance. Master Jiang when heals peoples is letting poisonous blo
od out and then is recharging the body with herbs to replenish both Yin and Yang
. Same principles apply when you have excessive Yang or deficient Yin. People wi
th deficient Yin need to replenish the Yin with Jing, from food and sleep.

The cultivation of "Qi in dantian" is increasing the fire in intestines. For thi
s to make work you need to have food in the intestines. Small intestine is Fire
and large intestine si Metal. The Fire will melt the Metal and produce Water to
nourish the Kidney and so on. Which means your large intestine should be full of
Jing or Metal element in TCM or Earth element in Ayurveda.

The Qi from the breath is like a wind that is increasing the intestinal fire. It
is said that the lung are like two bellows that blows air into the fire. So Qi
in both TCM and Ayurveda is the WIND - Air element.

This is QiGong : blow your wind and increase the fire in Dantian. But then when
your fire consumes all the substances down there what you do?