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Life is full of ups and down. As well as the good things in life, we all
human mood. The problem with the term ‘depressed’ is that people use it every
day to describe a general feeling of sadness or being fed up. Generally, when
divided into two groups, as biological factors and environmental factors. The
biological factors are inheritance of an increased risk from parents and depleted
traumatic life experiences, learning negative ways of thinking via interactions with
others , drug or alcohol abuse and hormonal changes. Depression may also
occur as a direct side-effect of drugs which you may be taking for other medical
reasons, such as drugs used for lowering blood pressure, the oral contraceptive
pill, steroid drugs used for making inflammatory condition like rheumatoid
arthritis.
The accumulation of events that happen in life during life time are critical
life, extreme stress, poor social conditions, failures at work or socially which
associated with clinical depression, in that they affect our mood and behavior,
and general way of thinking. Depression can also have physical symptoms such
as aches and pains, which have no immediately obvious cause. These can act
as a bit of ‘red herring’ for us, and indeed doctors, in identifying that depression is
even suicide. The risk of suicide in people with severe depression is over four
preoccupation with negative thoughts, having a bleak view of the future, being
restless and irritable, sleeping badly, often with excessive dreaming, exhaustion ,
abnormal eating, leading to weight loss or gain, feeling very emotional and crying
actions.
practitioner will take account of symptoms, recent and past medical history,
appears to be. The three main approaches are watchful waiting, talking treatment
and antidepressant drugs. There are also a number of less commonly used
options.
approaches, during this time. In Watchful waiting therapy the doctor will make a
counselor will not given advice, but will ask questions which will stimulate to
think about how to resolve our own difficulties. Counseling is based on the idea
that sharing our problems helps to take a fresh view and develop ideas for us on
structured and specific than counseling. They can only be offered by a trained
thoughts and behaviors and therapist will work with you to develop more positive
ways of thinking and to dispel any false beliefs. Typically, a course of CBT would
involve between six and eight sessions over a period of about ten weeks.
Problem solving therapy, this aims to identify the major problems in life
practical and achievable solutions to these problems, which will be asked to put
into action between sessions. Typically, we would receive around six sessions
skills and the quality of your close relationships. Your spouse or partner may be
asked to attend these sessions with you which case your treatment may be
weekly basis, for several months. This can be very useful for people who are
socially isolated.
much because they are significantly more effective, but more due to the lower
risk side-effect that have been shown with more recently developed drugs.
From my view of opinion there are five ways to help depression. Keep in close
contact with your friends , get plenty of exercise, have a healthy balance diet ,
take control of your life and set small and realistic goals and consult your doctor
regularly.