These 117 Songs Will Make You Run Faster - Fitness - MensHealth

8/24/2015
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These 117 Songs Will Make You Run

Faster
A Belgian study makes the ultimate running mix
byMen'sHealthEditors
Aug5,2015
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While some runners like running quiet (music tends to distract them, they say), its fair
to say that most of us like to plug in some earphones and listen to some tunes on
cardio day.
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On that front, the research is clear: music helps focus your attention, enhance your work
output, relieve stress, and regulate your rhythm. When running with music, we tend to
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time our steps based on the songs tempo (measured in BPM or beats per minute). And
music can also help you run fastereven without you being consciously aware of
it.
On research done on 16 recreational runners, a 2015 Belgian study found that even just
a slight increase of BPM of a song (an increase so small that the runners didnt even
notice it) resulted in an increase in cadence.
Specifically, they found that increasing a BPM by 3% can improve your running cadence
by 2%.
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Part of their study included making a very, very extensive list of 117 songs they used
while doing their research, complete with the BPM count. So in the interest of science,
were sharing their playlist here.
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Its a solid playlist, too. Cant Stop by Red Hot Chili Peppers? Homecoming by Kanye
West? Disorder by Joy Division? "Crazy In Love" by Beyonce? Sold. There's even metal
(Mastodon!), hip hop (Lil Wayne!), and some really retro stuff. (Ella Fitzgerald, anyone?)
Oh, and there's One Direction, as well. Hmmm.
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"B.O.B." by Outkast
All data from Van Dyck, E., Moens, B., Buhmann, J., Demey, M., Coorevits, E., Dalla Bella,
S., Leman, M.Spontaneous Entrainment of Running Cadence to Music Tempo. Sports
Medicine-Open: 2015.
1
1. "Illusive Consensus" by Epica, 132 BPM

2. "On My Way to Harlem (Radio Edit)" by Gregory Porter, 138 BPM
3. "Slow Hands" by Interpol, 139 BPM
4. "I Hear a Symphony" by the Supremes, 139BPM
5. "Ain't Talkin' 'Bout Love" by Van Halen, 139 BPM
6. "Electrohead" by Combichrist, 140 BPM
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7. "The Soft Fall" by dEUS, 140 BPM

8. "Who Knew" by P!nk, 140 BPM
9. "Never Forget You" by Noisettes, 140 BPM
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10. "Benzin" by Rammstein, 142 BPM

11. "Tricky Tricky" by Royskopp, 142 BPM
12. "My Own Summer (Shove It)" by Deftones, 143 BPM
13. "Outlaw Song" by 16 Horsepower, 144 BPM
17. "Born to Be Wild" by Steppenwolf, 146BPM

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14. "In My Place" by Coldplay, 144 BPM

15. "Future Words" by The Hickey Underworld, 145 BPM
16. "Waterloo" by ABBA, 146 BPM
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18."Alice" by The Sisters of Mercy, 146 BPM

19. "The World is Gonna End Tonight" by School Is Cool, 147 BPM
20. "I Know" by Tom Odell, 147 BPM
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"Dancin' in the Dark" by Bruce Springsteen

21. "Irene" by Trixie Whitley, 147BPM
22. "Film" by Aphex Twin, 148 BPM
23. "Dancing in the Dark" by Bruce Springsteen, 148 BPM
24. "Heartbeat" by Nneka, 148 BPM
25. "Breezeblocks" by Alt-J, 149BPM
26. "Ik leef niet meer voor jou" by Marco Borsato, 149 BPM
27. "Thinking of You" by A Perfect Circle, 150 BPM
28. "An End Has a Start" by Editors, 150 BPM
29. "Dog Days Are Over" by Florence & The Machine, 150 BPM
30. "It's So Easy" by Guns N' Roses, 150 BPM
31. "E.T." by Katy Perry, 150 BPM
32. "Lightning Bolt" by Pearl Jam, 151 BPM
33. "Spaceman" by The Killers, 151 BPM
34. "Flux" by Bloc Party, 152 BPM
35. "Saturday Night's Alright (For Fighting)" by Elton John, 152 BPM
36. "Are All We Are" by P!nk, 152 BPM
37. "Sweatshop" by De Staat, 153 BPM
38. "Nutbush City Limits" by Ike & Tina Turner, 153 BPM
39. "Sex On Fire" by Kings of Leon, 153 BPM
40. "B.O.B." by Outkast , 153 BPM
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"Sex On Fire" by Kings of Leon

41. "Pump It" by The Black Eyed Peas, 153BPM
42. "Teardrop" by Massive Attack, 154 BPM
43. "Never Miss a Beat" by Kaiser Chiefs, 155BPM
44. "Honey White" by Morphine, 155 BPM
45. "Your Kisses Are Wasted On Me" by The Pipettes, 155 BPM
46. "Juicebox" by The Strokes, 155BPM
47. "Mad About You (Orchestra Version)" by Hooverphonic, 156 BPM
48. "In Bloom" by Nirvana, 156 BPM
49. "Ricochet" by The Van Jets, 156 BPM
50. "Surfing on a Rocket" by Air, 157 BPM
51. "No Cigar" by Millencolin, 157 BPM
52. "Surfin' USA" by The Beach Boys, 157 BPM
53. "Boombastic" by Shaggy, 158 BPM
54. "The First Rebirth (Original Mix)" by Jones & Stephenson, 159 BPM
55. "California Waiting" by Kings of Leon, 159 BPM
56. "Maniac" by Michael Sembello, 159 BPM
57. "Hey Ya!" by OutKast, 159 BPM
58. "Halo" by Beyonce, 160 BPM
59. "Stuntin' Like My Daddy (Street)" by Birdman & Lil Wayne, 160 BPM
60. "Justine" by Customs, 160 BPM
"Boombastic" by Shaggy
61. "Spectrelight" by Mastodon, 160 BPM
62. "Higher Ground" by TNGHT, 160 BPM
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63. "Alive" by P.O.D., 161BPM

64. "Little Sister" by Queens of the Stone Age, 161 BPM
65. "Baes (Radio Edit)" by 'T Hof Van Commerce, 162 BPM
66. "Paranoid" by Black Sabbath, 162 BPM
67. "One Way Or Another" by Blondie, 162 BPM
68. "Ice or Ground" by Karate, 162 BPM
69. "Feeling So Real" by Moby, 162 BPM
70. "Electricity" by Orchestral Manoeuvres in the Dark, 162 BPM
71. "Love Religion (Video Edit" by U96, 162 BPM
72. "Wake Me Up Before You Go Go" by Wham!, 162 BPM
73. "Freestyler" by Bomfunk MCs, 163 BPM
74. "Cross the Fader" by Jamaica, 164 BPM
75. "Antiphon" by Midlake, 164 BPM
76. "Survival" by Muse, 164 BPM
77. "About You Now" by Sugababes, 164 BPM
78. "A-Tisket, A-Tasket" by Ella Fitzgerald, 165 BPM
79. "River Deep of Mountain High" by Ike & Tina Turner, 165 BPM
80. "Boulevard of Broken Dreams" by Green Day, 166 BPM
"Feeling So Real" by Moby

81. "Where Is My Mind" by Pixies, 166BPM
82. "Mann gegen Mann" by Rammstein, 166 BPM
83. "Do I Wanna Know" by Arctic Monkeys, 170 BPM
84. "I'm Into You" by Chet Faker, 170 BPM
85. "Disorder" by Joy Division, 170 BPM
86. "I Write Sins Not Tragedies" by Panic! At the Disco, 170 BPM
87. "No One Knows" by Queens of the Stone Age, 170 BPM
88. "My Paper Heart" by The All-American Rejects, 170 BPM
89. "The Pretender" by Foo Fighters, 172 BPM
90. "Love Has Gone" by Netsky, 172BPM
91. "Misery Business" by Paramore, 172 BPM
92. "Fit But You Know It" by The Streets, 172 BPM
93. "Hot Right Now (Radio Edit)" by DJ Fresh, 174 BPM
94. "A Time To Be So Small" by Interpol, 174 BPM
95. "Homecoming (Feat. Chris Martin)" by Kanye West, 174 BPM
96. "Waiting All Night (Feat. Ella Eyre)" by Rudimental, 174 BPM
97. "Millionaire" by Kelis & Andre 3000, 176 BPM
98. "I Wanna Be a Hippy" by Technohead, 176 BPM
99. "Comin'" by Komatsu, 178BPM
100. "Pe Na Estrada (Radio Edit)" by Mo' Horizons, 178 BPM
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"In the End" by Linkin Park

101. "The Lady is a Tramp" by Tony Bennett & Lady Gaga, 179 BPM
102. "Kiss You" by One Direction, 180 BPM
103. "Can't Stop" by Red Hot Chili Peppers, 182 BPM
104. "I'm So Excited" by The Pointer Sisters, 184 BPM
105. "Don't Ask Me" by OK Go, 186 BPM
106. "I Love Rock 'n' Roll" by Joan Jett & The Blackhearts, 188 BPM
107. "Teenage Dirtbag" by Wheatus, 188 BPM
108. "Pretty Horny Flow" by Absynthe Minded, 190BPM
109. "Berzerk" by Eminem, 190 BPM
110. "Thrift Shop (Feat. Wanz)" by Macklemore & Ryan Lewis, 190BPM
111. "The Look" by Roxette, 190 BPM
112. "As Long As It Takes" by Isbells, 197 BPM
113. "Crazy In Love (Feat. Jay-Z)" by Beyonce, 198 BPM
114. "Pon De Replay" by Rihanna, 198 BPM
115. "Stylo (Radio Edit) (Feat. Mos Def & Bobby Womack)" by Gorillaz, 200 BPM
116. "Atom Juggler" by Wallace Van Dorn, 200 BPM
117. "In the End" by Linkin Park, 210 BPM
"Can't Stop" by Red Hot Chili Peppers

The study, however, cautions that the effects of BPM on running cadence may only be
applicable to recreational runners. If youre a hardcore pavement-pounder, give their
playlist a spin and see if it works for you. For science, of course.
Image from Thinkstock
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NUTRITION & WEIGHT LOSS

STYLE & GROOMING

The exercises to keep burning fat Rev Up Your Metabolism in 3 Moves

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Before #AlDub, There Was

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