l

Year 12, Issue 10

June 2015

Price ` 15/-

YOG SANDESH
A research based monthly magazine on

Yoga, Ayurveda, Cultural and Spiritual message

Children 8 -10 years old

Published by Divya Yog Mandir (Trust) Haridwar, under the guidance

and encouragement of Honourable Swami Ramdevji Maharaj

In the world-wide expansion

of the journey of yoga,
which began in 2003
includes the divine seeds of
world building so
that divine personalities
could take shape. 21st June,
the World Yoga Day is the
first pillar in this
divine direction.

YOG SANDESH
June 2015 1

Elderly person, aged 103 years

Year 12, Issue 10

June 2015

Price ` 15/-

YOG SANDESH
A research based monthly magazine on

Yoga, Ayurveda, Cultural and Spiritual message

Children 8 -10 years old

Published by Divya Yog Mandir (Trust) Haridwar, under the guidance

and encouragement of Honourable Swami Ramdevji Maharaj

In the world-wide expansion

of the journey of yoga,
which began in 2003
includes the divine seeds of
world building so
that divine personalities
could take shape. 21st June,
the World Yoga Day is the
first pillar in this
divine direction.

Udhyam Sahasam dhairyam buddhih shakti parakramah

Shedet yatra vartante tatra dev sahaykrit.

YOG SANDESH
June 2015 1

Elderly person, aged 103 years

Index

YOG SANDESH
n

Year 12 n Issue 10 n June 2015

Published in Hindi, English, Gujarati, Marathi, Bangla, Punjabi,

Oriya, Assamese, Telugu, Kannada, Tamil and Nepali

Editor

Acharya Balkrishna

04

Associate Editor

Dr. Vijay Kumar Mishra

Office

Patanjali Yogpeeth
Maharishi Dayanand Gram,
Delhi-Haridwar national highway,
near Bahadarabad,
Haridwar-249402, Uttarakhand
Phone (01334) 240008,
244107, 246737
Fax (01334) 244805, 240664
e-mail yogasandesh1@gmail.com
e-mail divyayoga@rediffmail.com
on the web www.divyayoga.com

Subscription Fee
One copy
15/Annual 150/Five Years
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1500/Abraod (Annual)
800/-

Publsihing & Distribution Office

(Dainik Bhaskar Group)

B-220, Pahse II, Noida-201305,
G.B. Nagar, U.P.

Publisher and printer Divya Yog Mandir (trust), Kripalu Bagh Ashram, Kankhal, Haridwar-249408,
Published by Rishi offset printers, Ved Mandir, Gita Ashram, Jwalapur Haridwar and printed at
M.P. Printers, B-220, Phase I , Noida, G.B. Nagar, U.P. Editor, Acharya Balkrisna.
RNI NO.:DELENG/2006/16626
YOG SANDESH
Yog Sandesh is basically published in Hindi. Therefore some errors are possible
while translating the contents from Hindi to other languages. It is not necessary for
the editor to have coherence with the views expressed in the contents of the
magazine. All disputes are to be settled in the court of law at Haridwar.

2 June 2015

a Shashwat Pragya

03

a Editorial 

04-09

a Meaning of Yoga agitation dedicated to the World building

10-11

a Inner souls wish of intense urge is fervent wish

12-13

a Health in Herbals Cucumber

14-16

a Yours experience 

17

a Wet dreams: Psychic misconception of youths...

18-21

a The couple of a `wazir` and `fakir` has established Yoga on globe

22-23

a Complete manhood- complete satisfaction 

24-25

a `Children are image of god for me` 

26

a Who said what 

27

a Yoga practice, helpful in reducing tension in eyes 

28-29

a Sprouted food guarantees complete health - a blessing of wellness

30-32

a Yoga quiz 

33

a Message of the Institution 

34-44

a Every `Bhartiya` youth needs spiritual inner vision

46-47

a Baba Ramdev in the world of cosmetics 

49-51

a Why dispute on `putra jivak`?

52-53

a Cow protection is the divine duty of India

54-56

a `Geeta Saar` 

57

a Patanjali process ensures maximum ladyfingers production

58-61

a Special on Yoga Day

62-64

a Do you know?

65

a Song Moves like an arrow 

66

Read this magazine yourself, inspire five others to read and then place in five new families so that this agitation, being
inspired by seers could spread, reach and benefit every human being. - Editor

Shashwat Pragya

The everlasting truth from `Shashwat Praya` of Shredhyey Yogrishi Param Pujya Swamiji Maharaj

Instinct nature of a human being

1. Instinct nature We repeatedly hear the word original
nature. Like the instinct of fire is inflammation, moving
vertically upwards and similarly the instinct character of
water is flowing and coolness. With the combination of
water and fire, the later could be doused but its basic character can not be altered. Thus, the original instinct of water being a liquid could be obstructed by keeping in freezer
or in contact of fire, its instinct quality of coolness could
be altered for a while but later, it returns in the original
character. So, what is the basic instinct of a human being is the big question, which comes before psychologists,
thinkers and seers.
2. The reply to the question has been given in Vedas too.
Drishto rupe vyasaksetu satyanrute prajapati,
Ashradhamnrute dadhachachudwahi satye prajapati.
(Prajapati) The head of the universe is the almighty, whose
apparent and secret qualities are truth means `dharma`
and falsehood means non-religion. (Vyakrot) The god
has, with his all powers, knowledge, ideas differentiate
truth and falsehood, which is as follows. (Ashradham), Oh
human being, you never believe in `anrut` means never
have association with falsehood or injustice. Likewise,
truth means what has been mentioned in Vedas or Shastras and which has been examined with evidences or is being examined is different justice from being biased. Keep
complete trust in his behavior and whatever is my order for
you, follow it with heart, soul and mind with all manhood
and gentle disposition and move toward truth.
Maharshi Dayanand also said that soul of every human
being could very well understand the difference of truth
and falsehood. In `Upnishads` seers have said `Tatvamasi shvetketo pragyanam ayamatma, aham brahmasmi, shivoham shivoham`.
Means, all the `shastras` and seers have the same recognition and principles that the original nature or basic
instinct of a human being is pure, happy, peaceful and

divine.
3. Normally, from a common illiterate person to learned
person, all have experienced tat in the soul of every human being, god always inspires for truth or divine act and
every human being wants to live according to that inspiration. If due to ignorance or inauspiciousness, a person
acts against the voice of the soul, its call or inspiration, his
soul admonishes him.
Thus, the original nature of all of us is auspicious or divinity.
Yoga, spiritualism, deism, divinity, good conduct, meditation, service, `karma yoga`, manhood, `tapa`, gratitude,
truthfulness and truthful conduct are our basic instinct
and the original character.
We should have the attention and awareness on this truth
repeatedly. Worldly pleasures, inauspicious, non-divinity,
falsehood, Ingratitude, violence, bad conduct ultimately
give sorrow and hence we will have to return to our basic
behavior or conduct.
Thus, my prayer to the god for the humanity is that all divine
souls should understand their natural basic instinct or divine character, divine nature and live the life of complete
divinity. Live yourself peacefully and perform manhood
for peace, happiness, prosperity and security for every individual.
At all the places, divinity and auspiciousness should rule.

YOG SANDESH
June 2015 3

Editorial

The atrocious tragedy of the earthquake in Nepal claimed thousands of lives. This life-changing

The actual day : event was witnessed by many pilgrims and tourists who were enthusiastically visiting the historic
sites of Nepal. Millions of people saw that terrible and terrifying scene with their own eyes. Swami Ramdevji and I were
also destined to see this fearful incident of Nature. Fortunately Swamiji and I miraculously escaped.

From Peace to Chaos: A First Person

Account of the Devastation in Nepal
n

Acharya Balkrishna

We were in Nepal to conduct one of our usual yoga camps

intended to promote positive health and help those with
varied illnesses. The camp was well attended with around ten
thousand people. We would practice yoga in the morning and
have spiritual discourses during the day.
On the fateful day, Saturday April 25, 2015, there was
discussion on meditation, discipline, and stability in the
midst of Lifes highs and lows. Approximately four to five
thousand people were deeply absorbed in the discussion. We
were participating as well. After Swami Ramdevjis discourse
on the spiritual dimensions of yoga and meditation, the
well-known Jain Saint Mahashramanji also gave his views
YOG SANDESH

4 June 2015

on meditation. The program was running a little late. At the

time, that did not seem very important. Later on we realized
how it was of great significance.
As the program ended, I sat in the car. Swami Ramdevji was
talking to the people who had surrounded him. As Swamiji
left the tent, most of the people came out along with him.
All of a sudden we heard loud noises. Brother Shaligram
started the car, but then the car started rocking violently. I
thought that perhaps someone was moving it from below.
Then I looked up and saw many people running around. I
came out from the car and after that everything happened
very suddenly. Before I could realize, what was happening

I saw Swamiji and others holding onto a tree near the car.
Then we were skimming in the air. We could not keep our feet
on the ground. All around the place, there were loud noises. I
saw the Bal Mandir (one of the well-known ancient temples
of Kathmandu) had half crumpled down. Some volunteers
of our organization (Patanjali Yogpeeth) caught hold of
me and pulled me to a safe place. I was deeply moved. What
selflessness! Though their own lives were in danger they saw
their beloved guru first. This touched me very deeply. I have
never thought of myself as a Guru. Their selflessness and
fearlessness can move me to tears even now.
The next few seconds were even more appalling. Iron poles
used to erect a waterproof tent collapsed in front of my eyes.
Then half of the building right in front of us melted to the
ground. Part of the tent in front of us was ripped from the
pegs and collapsed with a noise as if something was bursting.
A tall tree was uprooted and fell and I thought how grateful I
was to the Almighty that the tree which Swamiji had clasped
was safe. We had seen Death in three forms; the collapse of
the tent, falling trees and crumbling buildings. However even
these terrible events had a positive side: another tree shielded
us, the tent was fortunately empty, and though the collapsed
building scared us, we were all safe. If at that time any of us
were inside the tent, many people would have lost their lives
and we also would have been among them. If the program
had ended even 10 minutes earlier, many people would have
gone to the dining hall and they would also have lost their
lives as the building of the dining hall also collapsed within
those few seconds. Everything seemed to be just like a dream
or perhaps a nightmare; a few life-altering seconds which will
affect millions of people for centuries.
As the earthquake ceased, we came out of the strange dreamlike feeling to an altered world of mourning and pain as
people faced the consequences.
The after-shocks continued to cause people to be anxious.
The first after-shock was severe enough to be like a second
earthquake; large trees were uprooted, and tall buildings
crumpled. We shook off the feelings of unreality and of shock
and we tried to help those around us. While we had a near
escape ourselves, we tried to channelize our shock and grief
by assisting injured people and reducing their fear while
providing relief to those who were buried under collapsed
buildings.
YOG SANDESH
June 2015 5

Editorial
We saw with our own eyes how millions of lives were ruined
by this terrible calamity. Nepals glorious cultural, traditional
and historical heritage was also destroyed. The historical
traditions and heritage of several centuries was reduced to
mere rubble and debris.

Restoring balance and starting

relief work

We were grateful to the Almighty that all attending our camp,

our volunteers and we were safe too. We decided to move
to our center (Patanjali Yogpeeth) in Nepal. As soon as we
reached Patanjali Yogpeeth Mandikhatar, we started a Hawan
and prayed according to the Vedic tradition to protect all
from this calamity and to make all free from fear. This had a
soothing effect on all around.
After that we got down to practical details. We took stock of the
damage around, despite the risk. We also met the Jain Saint
Mahashramanji and other people and then we went to the
other known and accessible places in Kathmandu, to assess
the damage.
The earthquake of a few seconds had ended the lives of
millions of people. All the telephone lines were non-functional
and roads were blocked; we could hear and feel the screams
of the injured and the misery everywhere. Millions of people
connected with our Patanjali family knew that Swamiji and
I were in Kathmandu during the earthquake. As the media
reported that there was no information about Swamiji and
myself after earthquake, millions of people from all over the
world were worried and moaning for us. We found this even
more poignant as we were part of that devastation and were
saddened by the suffering all around us. We knew that several
millions of our Patanjali family would be anxious; and their
anxiety became our anxiety.
As evening came, frightened and injured people were
coming to the Tundi playground (which is one of the largest
playgrounds of Kathmandu), where for the last two days a
yoga camp was being organized. Matting of almost 5 lakh
square feet (105) was spread there, for people to practice yoga.
Now people gathered there for shelter. Assuming reserved for
them, people began to make shelter of that matting. When
Swamiji realized this he was glad that the matting could give
the people temporary shelter. In giving the yoga mat to the
YOG SANDESH

6 June 2015

people we felt we were doing our bit to help.

This was an example of Patanjalis first service after the
devastation. The tent (which had cost around 50 lakhs (1 lakh
= 105) Indian Rupees to erect) and was intended, through
yoga practice to spread health and peace was now being used
for shelter and survival. We arranged for ground lights in the
tent. This was within the first 3 hours of the earthquake. In
seeing the people gathering and feeling some relief, we felt
that the yoga matting was put to the best possible use.
Our next thought was to provide people with potable water
and food. In Kathmandu all shops and shopkeepers were
still in shock. We knew a few shopkeepers but they were
pre-occupied and devastated. However even in that state of
tragedy and fear a few people showed great courage and only
then were we able to arrange some necessities.
In the evening hundreds of our volunteers visited many places
in Kathmandu and made arrangements for the distribution of

water, beaten paddy (chiwda), potato curry, fruits and biscuits

manufactured by Patanjali. There was comfort in knowing
that even in that terrible tragedy thousands of people were able
to find shelter, with electricity from a generator. Hundreds of
people were able to charge their mobiles and get in contact with
people concerned about them. This was a huge relief to them
and hence to us. We felt some comfort as everyone was also
getting water and food within a short span of time on the very
first day of that horrifying tragedy. Thousands of people from
Nepal, India and other countries were gathered in that ground.

Helping people deal with fear

through the night

As peoples basic needs were met, it was important to keep

their spirits up. Swamijis characteristic and positive charisma
and energy found expression in words which gave people
courage and determination to serve beyond their capacity,
ignoring repeated aftershocks, showers of rain, cold weather
in Kathmandu, tragic cries of people, in-between clamor, and
the ever-present fear of death. During these moments, we were
heartened to see the untiring efforts of Patanjali volunteers,
totally involved in the service of people.
Hundreds of volunteers continued their service activities till
01:00 a.m. Midnight had passed, but we could not realize
it. In the Tundi playground, two to three people wrapped
themselves under one blanket, as there were not enough
blankets to go round. Everyone was in an altered state of
consciousness, great panic and at the same time in despair
and tragic moaning. Electricity and water supply were
impaired. The very houses which people depended on for
shelter and protection were now a source of fear to them
because of the repeated aftershocks. People feared that if they
went indoors the building could collapse and they would
die. Empty buildings looked like ghost-houses. Everyone
from the whole town was now on the ground, beneath the
open sky under tarpaulin, plastic foil or indigenious roofs,
otherwise they had to trust the Almighty and bear the cold
and rain. Everyone was miserable and seeking support from
the Almighty. All were helplessly praying for divine assistance.
Through the long night the injured were wounded and were
being transported to hospitals. We still did not know how
many injured people were buried under the rubble and how
many had actually died. Imagining this added to the horror

of the long night after the tragedy.

Due to these concerns, through the dark and pouring night
I was restless and uneasy. I was physically lying in a tent and
was watching the open sky at the Patanjali Yogpeeth ground.
Vividly remembering the whole day each and every moment
seemed more and more frightening and heartbreaking. As I
was immersed in my thoughts, I did not realize when the sun
began to rise. I encourage myself to get up from the ground,
to complete my morning-routine, then to still the pain in my
heart and start to make plans to serve humanity.
Our gratitude to our Nepal Patanjali family
From the Patanjali Ayurveda center of Nepal, Rajuji and Babu
Kazi provided 300-400 cartons of biscuits. Uddhavji brought
200-300 boxes of apples. Om Bansalji and Vinodji were
ready to serve with 200-300 sacks of beaten paddy (chiwda).
Distribution of 200-400 boxes of water bottles was undertaken
by Shaligramji, Upendraji, Labdevji, Sister Archana and
Sister Rita; while others were also engaged in relief activities.

The next phase

As hours elapsed people from around the world were unable

to even estimate the destruction caused by the earthquake;
they were sharing information through Facebook and Twitter
and other social media and no one was able to understand
what they could do at that moment. When a tragedy is so
immense it is often difficult to know what to do.
At Patanjali we began to make both short and long term
plans. Acknowledging the needs of people Swamiji said
that everyone should continue the relief activities with top
YOG SANDESH
June 2015 7

Editorial
priority even if the organization, Patanjali had to stop other
important work.
We had arranged all possible immediate relief supplies
from what we could get locally. However that was not at all
sufficient. We were posed with the question - what should be
done next? First we talked to Bharatji in Haridwar (India)
about the quickest way for relief material to reach us.
He suggested a possible route through Lucknow (India).
After this, we talked to O. P. Shrivastava and Alakhji for
the immediate arrangement of 7 trucks of relief material
consisting of 3 trucks of potable water and 1 truck each of
fruit, potatoes, biscuits and tarpaulin.
A list of essential and necessary medicines was made by an
expert team known to Patanjali doctors and medicine worth
approximately 1.0 Crore Indian Rupees (1.0 Crore = 107)
were ordered immediately. They could not reach on the same
day as paper-work had to be done. On the second day after
a letter of permission from the Indian Ambassador to Nepal
along with a letter of guarantee from a doctor, the medicines
were dispatched.
Straight-away we constituted 30 teams for relief in the affected
remote districts to organize camps and continue these relief
camps without any interruption till life became better for
the affected people. We also arranged food and water, tents,
blankets, mats, and other necessities in these camps. In this
work, the Nepal Government, the Police administration,
especially D.I.G. Bhandari helped us a great deal.
Amidst the devastation, we contacted the Red Cross to
organize a blood donation camp. We were informed that the
Red Cross team had gone for blood donations and after the
tremors the team could not be contacted. Anyhow we had
arranged for blood donation the very next day. Swamiji and
I were heartened to be the first donors. After donating blood
Swamiji urged others to donate blood as well.
Little children orphaned by a calamity are terribly vulnerable.
Swamiji announced that our organization would adopt at
least 500 orphaned children and provide them with quality
education and higher education, accommodation, clothing
and all necessities by Patanjali Yogpeeth.
For immediate relief, the building of the Ayurvedic College
at Dhulikhel, Kathmandu will be used for this purpose and
the proposed program for opening a medical college has
obviously been postponed. I also decided to stay there to
YOG SANDESH

8 June 2015

supervise the relief work and activities, so that relief and

rehabilitation work can be done effectively.

Reflections

In this terrible situation thousands of people waited for

someone to help them. It appeared as if Nature itself was
cruel, so what could they expect from someone else? In the
face of Natures wrath what can a human being do? However
it is our moral duty to save the people whom we can save with
our best efforts.
The lives of people were saved wherever possible near the
city. However relief was not easy to reach to people who
lived in distant, remote hilly regions. Such Shailputra and
Himalayaputra-putriya (children of the divine mountains),
who had made their homes by laboriously putting together
each straw and were contentedly and happily living their
life, eating twice a day, with their innocent children, living
peacefully without harming others and bearing their
sorrow. They were not atheists, but with their own tradition
and wisdom were trying to praise the Almighty. Beyond all
political conflicts, complications, hypocrisy and the futilities
of an artificial life, why were those peaceful peoples subjected
to Natures fury?
The heroic Gorkhali community people, have always
defended the people of their own country, as well as Mother
India and even (earlier on) the British people; they are those
who always stood up to protect, serve and lead their own lives
to protect others. Yet today, they are shedding tears bitterly
and are in deep misery. Their poignant Cry would melt a
heart of stone.
Beautiful serene pristine mountain peaks, snowy mountain
ranges, the best essence of nature and natural herbs, the
melody of mountains folk music, it has all become a graveyard
in a moment. Most familiar villages, home, family, fields and
domesticated animals, everything was lost. In a moment, all
the relations, traditions, love and harmony became a thing of
the past. There was a deep silence everywhere.

Moving ahead

In the face of this disaster, it is our moral duty to raise above

all political and geographical boundaries and come forward
with humanity and feelings to serve those who have suffered
extensive devastation.

As a result of this terrible incident, thousands of people have

lost their lives and thousands of severely wounded peoples
are hungry and thirsty. Thousands of families have lost
their hopes. The few moments of this calamity led to such
extensive devastation that it will take centuries to overcome.
If we all come together to serve, then we definitely can provide
relief to whatever extent is humanly possible.

Patanjalis relief work

Rescue, relief and reconstruction work will take years to

organize the lives of people. Thousands of people from nearby
areas who are being treated in Kathmandu, have no-one in
their family waiting for them and they have no home, where
will they go after being discharged from the hospital?
For all such people Patanjali is arranging accommodation
and food at Kathmandu and Banepa of Kabhre district. When
they get well and are ready to go to their villages, they would
be provided tents, food, essential materials, financial aid and
courage, to re-build their lives. They may be thousands in
number, but Patanjali Yogpeeth will take the responsibility
of all of them.

An appeal

We request you to come forward in this tragedy to support the

affected people.The immediate disaster relief and rescue efforts
by the Indias Honorable Prime Minister Modiji should be praised.
Our NDRF personnel and doctors were involved tirelessly in this
service. Our hearty congratulations go to them. In addition, all
the governments of the countries who have extended a hand of
co-operation in this disaster and different countries social and
spiritual institutions selfless cooperation and support in this work
and of course the courageous people of Nepal who are engaged in
collaboration and service, we thank all them for their humane
feelings. The Government of Nepal, police administration, and
those police who attempted to save people in the middle of the
rubble and continued tirelessly in their efforts, we can never
thank them enough. We hope that with the grace of the Almighty,
life will be easier soon in Nepal and that the people of Nepal will
proceed with their lives with peace and prosperity will return to
Nepal with the courage and hard-work of the people of Nepal.

Donate for Nepal Earthquake

If you have read the first-person account above you will know the human aspects of the Tragedy. As Nepal
grapples with one of the worst natural disasters in its history and as the magnitude of tragedy continues
to unfold. We issue an urgent appeal to the public for generous donations to support the victims who have
suffered extensive devastation. To support Nepal through Patanjali Yogpeeth Kindly contact:
CONTACT NO. FOR DONORS
IN NEPAL
Machhapuchchhre Bank Limited
Account No. 5201524403263019
SWIFT Code: MBLNNPKAI
Sunrise Bank
Account No. 002002008920c
SWIFT Code: FRBLNPKA
Laxmi Bank
Account No. 00051040010744
Everest Bank
Account No. 00300105200669
and Account No. 00300105200670
SWIFT Code: EVBLNPKA

Ph. Sh. Shaligram Ji

009779851049661,
Sh. Lovedev Ji 009779841351731,
Ms. Anita Ji 009779851077720
CONTACT NO. FOR DONORS
FROM INDIA
NEPAL-BHUKAMP TRASADI PATANJALI APDA RAHAT KOSH,
Punjab National Bank
Branch: Ranipur, Haridwar
Account No. 1074000190263148
IFSC Code: PUNB0107400
E-mail: divyayoga@divyayoga.com
donation@divyayoga.com

Ph. 01334-240008
CONTACT NO. FOR DONORS
FROM OVERSEAS
State Bank of India
Branch: B.H.E.L., Sec- 5, Ranipur,
Haridwar A/C holder: Patanjali
Yogpeeth (Trust)
Bank Account No. 30523427810
SWIFT Code: SBININBB225
E-mail: divyayoga@divyayoga.com
donation@divyayoga.com
Ph. 01334-240008

YOG SANDESH
June 2015 9

Yoga oriented world

Meaning of our yoga campaign,

dedicated to the world building
n

Swami Ramdev

atanjali Yogpeeth started public revolution in 2003

through yoga and its use and effect, cured millions
of people and hundreds and thousands of people have
accepted yoga, and from zero to top, most of the people
have acknowledged yoga in their life style. It is a historical
event, when the poor, middle-class and high-class people
have unanimously, widely accepted one culture in one
voice. It is also a fact that till the period of clinical control,
trial does not complete, some perverse, selfish people
will continue with their scrubby politics of allegationscounter allegations. Though, such efforts would only
ensure more acceptability to yoga. Whatever experiments,
we have performed in the past, ensure that yoga could
resolve various problems of the world. Experiment, result
and efforts this is the sequence to reach the truth. We
are committed to establish Yoga and Ayurveda as evidence
based medicine on the global map. Today, from the
common man to the highly posted persons are taking
training, education of yoga. Many judges, army personals,
para-military forces, Police and Administrative people
took basic lessons in Yoga and now are making efforts to
introduce it into the system. Print and electronic media
played an important role in ensuring proper propagation
to yoga. From child to old person belonging to all age,
class, creed, caste accepted Yoga. In the sequence, learned
scholars from our country and abroad, associated with
power or religion were communicated and talked
directly and the spiritual and good conduct powers were
organized. To make Yoga worldwide popular, Prime
Minister honourable Narendra Modi made sustained
efforts as a result of which UNO declared June 21 as World
Yoga Day. For future, a massive planning is on. After UK,
Australia and USA, now in most of the countries in the
world, trained teachers of Patanjali Yogpeeth are giving
Yoga education selflessly. Almost in every district of the
YOG SANDESH

10 June 2015

country, Patanjali Yogpeeth trained teachers, working

under Patanjali Yoga Training Committees are giving
Yoga training with full commitment and dedication.
Our target is that by 2020 in entire world, including
India around 15-20 lakh Yoga trainers, chiefs and their
subordinates should get ready. You and I, while walking
in tandem, will be able to achieve the target of healthy
Bharat and healthy world soon. With the body being with
no diseases, the work of healthy thoughts, healthy mindset, complete and pure behavior is automatically taking
shape. We are confident that yoga will soon become a
part of the Vedic culture and entire world will follow the
scientific standards of `Bhartiya` philosophy. It will be
matter of great pride for us and it would also pave way
for the world welfare and world peace. Yoga will help
in setting-up a healthy, sensitive society, nation and the
world. The person, healthy and sensitive from mind, soul
and body will move away from violence, crime, casteism,
regionalism and communal mania and prepare an
atmosphere of humanity, love, peace, harmony, service,
cordiality and tolerance and heaven will come down to
the earth. When the science and spirituality will work
together there would be no threat of destruction in the
development.
The entire Yoga agitation of Swamiji is being conducted
on the formula `Sarvebhavantu sukhine, sarve santu

niramaya` - means all should be happy and all should

be healthy. None should have any kind of fear or misery.
With this objective we organize Yoga camps in the wee
hours and over 800 big camps have been held in India
and abroad. The objective of the camps is to make entire
humanity healthy and make the society free from different
diseases and ensure healthy and satisfied life. `We also
dream that Bharat should achieve the reputation of
`Sanatan` leader and show the extreme objective to
the humanity to make his life successful. It can not
be the human principle to rule the world by power.
The thought behind world guru is that Bharat should
work to publicise its global human values, which is
known in our spiritualism and stand firm in favour
of humanity, which is subjected to various pressures
and deficiencies so that Bharat could lead it.
What could be more serene objective than healthy India,
healthy world. To achieve this objective, we want to take
`Yoga` to the last person in the world, though, it is a great
challenge. Due to the activity of print media and electronic
media, in the entire world, science and knowledge has
prevailed but at the other hand, media is also propagating
the negative aspects of the life like instances of violence,
desire, crime and sex. But it is pleasurable that media
has adopted positive attitude in propagating the heritage
of yoga in the world. Today, this mission, with dream
of healthy Bharat- healthy world is moving ahead to
establish healthy world. With the Yoga, the all essential
information regarding turning the life prosperous and
progressive with Vedic culture included model life and
his guided speeches definitely inspire and agitate human
being. Whatever tension, the world have to get rid of it
and that too by the man standing at the end in social
strata, the path of Yoga has been followed, which is not
for earning profit as multi-national companies and also
not for confusing people for vested interests. When Yoga
camps have been organized in nearly all the major cities
of the country, elaborated and big Yoga camps have been
held in UK, USA, Canada, Thailand (Bangkok), Dubai
(UAE), Indonesia, Mauritius, Holland, Kenya, Uganda,
Yugoslavia, Tanzania, Nepal and other countries. Besides
different school, college, jail and other social, spiritual
and other programs were addressed to promote yoga.

`Yoga` is a ray of hope in desperate life:

Since ancient period seers preach `sharirmadhyam

khaludharma sadhnam`, means from `karma` to

earning pleasure in the life, healthy body is the lone
medium. In modern medical science too, stress has been
laid on healthy body. For it, necessarily include Yoga
in the part of routine life. It is true that when you fall
ill, if you have resources only then you can avail the
services of the hospitals while over 33 percent people
in India and many in abroad, can not even think
of getting private treatment. And this group has got
`Sanjivani` in the form of `Yoga-Pranayam`. Yoga is
ambrosia for those too, who have resources but suffering
with incurable diseases and are living with the fear of
definite death in near future. They have resources but
no proper place for treatment. In fact Yoga-Pranayam
has stopped millions to jump in blind wells, who were
depressed, frustrated and for them, Yoga has come as
miraculous remedy. When all the routes are closed, the
only way left is Yoga. If you want to see unity in diversity,
please visit any of our camps where differences could
be seen in dresses but not in mind, in appearances but
not in heart, differences could be in interests but not
in constructive attitude. In the camps, Hindu, Muslim,
Christian, Sikhs, all communities participate. There is
no difference of religion, caste, creed, society, colour and
followers of all sects, religions, living in different parts of
India and even in abroad participate whole heartedly in
the camps, where from a billionaire to a poor, child to
age-old person, male, female all sit collectively in lakhs
of number to get something from yoga. In fact there is
no night in the camp and it is always dawn as the time,
when normally people go to bed, people start preparing
for the Yoga camps here. May be summer or winter, rainy
season or storm, when the time given for the Yoga camp
is 5 am, but people start converging since 2-3 am. The
enthusiasm could be seen when grand daughter is holds
hands of grand mother, taking her to the camp or grand
son sitting on the shoulders of grand father to take part
in the camp. What a beautiful scene. If you find road jam
in the morning, be sure that Yoga camp is in progress in
the vicinity. If in England, where people normally are
late riser, if you find people in queue moving in some
particular direction and if there are long queues of cars,
be sure that some Yoga camp is in progress.
So, come together, join hands and move forward to bring
divinity by promoting useful Yoga, which associates the
society and the nation. n
YOG SANDESH
June 2015 11

Spiritualism
human being is an apparent form
of good-bad, religious-non-religious,
learned scholar fool, poor-moneyed, strong-weak,
wise man nescient. Basically, wish in the form of seed
is developed with external circumstances and take the
shape of a tree. The scientific fact is that the seed with
more strength spreads immensely deep into the soil and
also above the ground. The wish form seed also acts in
the same circumstances in context with life.

The

hatever are the problems, which come

in human life, may be of any nature like
economical, social, political or psychological,
their solution lies in burning desire. It is the
nature of the human being that if his life goes
on smooth, without performing some particular
act or he has any easy alternative in place of it,
he would continue to hold his desire. But when
the life stops in absence of that particular work,
intense desire comes-up, which is natural. He had
no option to continue holding the desire or any
other alternative to replace the original desire. We
all, in our life more or less face the same subject
regularly.
When a thorn pricks, we do not have any option
but to pull it out. Knowingly-unknowingly, when
we touch urine or stool, there is no option left
except cleaning. When some painful particle,

YOG SANDESH

12 June 2015

Inner souls

wish of intense urge

is fervent wish
n

Acharya Pradhumna Ji Maharaj

dust or mosquito enters eye, a person will not

stop, unless this foreign matter is taken out. In
case of stomach pain, may be that it is mid-night
but a person reaches to a doctor for immediate
treatment. You will find no person, who says, ok I
will go the doctor in the morning. Of course, this
desire comes, when the pain is less or the victim is
in a position to tolerate it till morning.
Assume that a person is moving to some place and
he has a bag full of valuable ornaments. En route,
he feels thirsty and he reach to a well, drinks water
and also take rest for some time. While moving
ahead, he forgets the bag and travel for five miles.
Suddenly, he remembers of the bag and intense
desire develops in him to get the bag back. This
internal intense desire is called swift urge. It is also
named as aspiration. As when some person is dying
of thirst and suddenly, his attention is focused only
on water or when some athlete is participating in
Olympic games, all his energy of body-soul-organ
do not gets deviated and this situation is called
`intense urge`.

Suffocation as distraction

In his connection, we have an example of a mother

which we undergo on day-to-day basis. When the
mother is working and a toddler is crying repeatedly
and disturbing her. She gives one toy to him to
divert he attention. The child stops crying for some
time but starts again as usual. First the mother
had given a toy for eye and now mother gives toy,
for another body organ, which again keeps the
son busy for some time but after sometime, same
crying again. Now mother engages his yes another
organ and gives honey in a plate and inspire
toddler to lick it. The child again stops crying but
this temporary means are not sufficient to quench
his thirst. He wants ambrosia like milk from the
breasts of the mother but, mother is diverting his
attention with constant allurements and hence, he
was repeatedly forgetting his divine wish. But after
sometime, all experiments failed and the internal
thirst of the child intensified and when all efforts,
means failed, mother took him in the lap and
fulfilled his wish. Clearly, when a person, forgetting
his target, if gets satisfied with any other means or
for some time accepts delaying the desire, just be
sure that intense urge or desire has not developed.
Assume that some powerful but revered person
for you is pressing our head into the water in
a reservoir. Your breath chokes and you feel
suffocated. You want to come out but the person
is too strong. That moment, you want to come
out even breaking the barriers of reverence may
be that you bit his hand with teeth but would not
allow delay for even a single moment. This is the
real face of the intense wish.

Intense desire free of fear

and allurement

Shri Maharaj teaches us, whatever you want to

achieve, the fire of the subject should be ignited
within you in the form of intense aspiration. He

said that the fire could ignite due to some other

reasons also or ignited by you. He says whatever
could be your wish, fear and allurements would
come in the way but if you have sharp desire, you
will win ultimately. This is the only medium, which
focuses you on the target with singlemindness and
all other aspects will be ignored. Thus, it should be
intensified as much as you can.

Intense desire for the god

Shri Maharaj once said Oh, you people have ever

come to me weeping, wailed agonized? You will
not achieve the god with merely talks or educative
sermons. This needs a true restlessness. The
restlessness, which can not be suppressed by any
fear, obstruction or allurement, should be ignited.
Till you do not ignite fire of intense aspiration for
the god, you will achieve nothing.
Maharaj while discussing `trividh` practice
preached by Shri Arvind, in which sharp desire,
rejection and surrender are the part, said when
sharp desire develops for the god or spiritual life,
the obstacles being developed by the nature are
naturally rejected. And when these two points are
completed, you find no difficulty in surrendering
yourself to the supreme authority. Thus, intense
desire is the route to reach the final phase of
meditation. i.e. `surrender`.
The personal efforts of a human being are used
only till this stage of surrender and later, almighty
takes everything in his hand after coming down
to the soul of the person. Therefore, he said that
when intense desire and blessings, the two powers
combined together tough, uphill and thorny tasks
are also completed. `Intense desire` accompanied
by `diversion of demonic nature` and `total
commitment` the ratio of this personal effort is
transformed in the blessings of the god. This is
the final truth of the life. So, come forward, let
us intensify our good wishes and get the right of
divine blessings.

YOG SANDESH
June 2015 13

Health in Herbals

`Snake Cucumber` - Helpful medicine in

Acharya
eyes, strangury and Skin diseases
Balkrishna
Scientific Name : Cucumis melo
var.utilissimus Duthie
and Fuller
Family Name : Cucurbitaceae
English Name : Snake Cucumber
Sanskrit
: Arvaru, Karkati,
Bahukand, Vrihatfal,
Hindi
: Kakdi
Urdu
: Kakari,
Gujarati
: Kankari
Kannada
: Saute
Telugu
: Doskaya, Kharbuja Dosa,
Tamil
: Vellurikke,
Bengala
: Kakurah
Marathi
: Kakadi,
Malayalam
: Kakkarika
Arabian
: Kissakadam, Kasadah
Persian
: Khyar Job, Khyar Dayal
and Khiyajarda.

Ayurveda says that medicine is which generates trust in the

Indian patient of continuing health and helps him getting rid of

the disease. Since, the body is directly associated to the nature, most of the
diseases generate due to natural imbalance. Hence, a medicine should be
a rich source of natural elements. Additionally, if in the name of medicines
some chemical elements are used on the body, sooner or later; it would
have its adverse impact on it. For ever-lasting good health, it is important
that search and locate medicine for physical or mental illness from the
nature.
In the name of medicines, we commit atrocities on the body and to end
it, Patanjali Ayurveda has after conducting deep and intense research
on medicinal herbals and based on the nature of the disease, decided the
eating habits and edibles. Based on the same conclusion, we are presenting
the series `Health in medicinal herbals`. People could read it in details in the
book `Ayurveda Jadi-Buti Rahasya` and hence attain ever-lasting health. In
this edition, we are presenting the details of the qualities of snake cucumber.
YOG SANDESH

14 June 2015

External
structure

The creeper of snake

cucumber is longer with
branches and off-shoots. Its
scape is angular and rough.
The leaves are simple, round
and square and both the
surfaces are rough, with
little hairs and around
7.5 cm broad. The flowers
are yellow while fruits are
Cylindrical, around 3090 cms long, Icterine or
deep-green colored, smooth
and seed containing while
the seeds are small, flat and
yellowish-white as compared
to that of muskmelon. The
flowers and fruit appear in
the month of June-July.

n Sushrut code snake cucumber has been

suggested as a treatment for Nephrology or
urine related diseases. It is cultivated chiefly in Uttar
Pradesh, Uttarakhand, Bihar and Punjab like states
on the bank of river. Since it has cold forte, excessive
eating of cucumber should be avoided.

Medicinal Use
Eye-diseases

1. Eye colic When the fresh pieces of snake

cucumber are kept on the eye, it suppresses eye
colic.

Renal disease

1. Urinary trouble Take 2-3 grams of cucumber

seeds, finely grind, dissolve in water and take with
little alt or no-salt, which helps in urine troubles
including urine discharge with pain.

2. Strangury Grind seeds of cucumber, snake

cucumber and `kusumb` 2 grams and mix 1
gram of `vasa` leaf power along with 5 ml of
`draksha` self-juice or cold astringency, which is
beneficial in all diseases related to strangury.
3. Mix 2-5 grams of cucumber-seed powder in
extract of liquorice and cedar and take in proper
proportion in wash of rice, which is beneficial in
strangury.
4. Urinary troubles Take 5-10 gram of pulp of
cucumber seeds, liquorice and bark of barberry
and take in the wash of rice, which is beneficial
in choleic urinary troubles (including nonformation of urine).
5. Take `narsal`, `pashanbhed` (sexifraga ligulata),
`darbh`, sugar-cane, cucumber, cucumber seeds
and `Vijaysar` powder and mix 8 times of milk
and 32 times of water and boil till small quantity
of milk is left and then mix quarter of the `ghee`
YOG SANDESH
June 2015 15

Health in Herbals

Chemical
composition
The seeds and seed oil of snake cucumber contains linoleic acid, lecithin, sifelin, multifrolorinol, iso multi-frolorinol, alpha mayrin, beta-mayrin, terexrol, tereksrol, lupiol,
ufol, kodisterol, avenasterol, clearosterol, stigmasterol, kempesterol, sito-sterol and
seribroside.

The ayurvedic characters and effect of cucumber

l Cucumber

is sweet, amrous, cool, guru, scraggy, kapha, pitta suppressor, recipient,

sapid, diuretics and helpful in diarrhoea. It is digestible and lust satisfying. Its
excessive consumption causes vata. It is helpful in strangury, urinary problems,
concretion, unconsciousness and `raktapitta`.
l
Ripe cucumber It suppresses thirst and helps in maintaining `pitta`, `vatta`,
carminative, diuretics, warm, heat absorber and is power provider.
l The cucumber leaves are douche in nature.
l The tender cucumber is small, tart, sweet, excessive diuretic, cool and surly in
nature.
l Cucumber, prepared at home is warm, causes `pitta` and `kapha` and `vata`
suppressor.
l The bitter cucumber is amrous and tart.
l Every category cucumber is `guru`, hardly digestible, causes `vata-rakta` and
indigestive.
l Cucumber, being produced in `Hemant` season is sweet, `pitta` suppressor and
beneficial for the body.
l Completely ripe cucumber is sweet and `kapha` suppressor.
l The methanolic extract of the seeds is non-oxidant, resolvent and is a strong painkiller.
as compared to the milk, which gives relief in
non-formation of urine.
6. Stone Take 5 grams of cucumber seeds, finely
grind and mix 10 ml of sugar candy and 50 ml
of water and drink, which give relief in stone
problem.
7. Urinary deflagration Take 5 gram of
cucumber seed and finely grind, after mixing with
water. Following it, mix 65 grams of saltpeter.
Take the mix, which douses urinary deflagration.
8. Take `trifla`, cucumber seeds and rock-salt in
equal proportion to prepare a powder. Take 1-2
gram of powder with moderate warm water, which
treats the problem.

Breeding Institute Diseases

1. Pregnancy pain Take 5 grams Karkati

YOG SANDESH

16 June 2015

(cucumis utilissimus) and mix with 100 ml of

milk. Boil and refine it. This suppresses pregnancy
pain.

Skin diseases

1. Cracks in feet - Take Poi-herbicide, mustard,

`neem` (azadirachta indica), banana, `karkaru`
in alkaline water of cucumber, then boil with
sesame oil and now massage with mixing black
salt, which heals cracks speedily.
2. Pimples Apply cucumber juice on the face,
which treats pimples and blackness.
3. When the cucumber is finely grinded and applied
on the face. It brightens the skin color.

Yours experience

Got rid of Migraine

Swami Ji,
I retired from Railways department in
July 2005 and before it, I was victim of
migraine pain since past 29 years. May be
that sometime I got relief, for a month
or fortnight but again, the headache
catched me, which continued for 4=5
days continuously. I was performing
duty after taking medicines. In July 2004,
once I saw
Astha channel
in which your
programme
was a huge
attraction.
I
started
Pranayam
and in six
months,
I
got complete
relief from migraine. And since then,
regularly, I am performing Pranayam and
also inspiring people to do Pranayam. My
age is around 70 but with your blessings,
I am completely healthy. Seeking your
blessings with folded hands.

Got fresh lease of

life due to YogaPranayam

Yours only,

Param Pujya Baba Ji, please accept my

greetings. Shri Baba Ji, I was suffering
with headache since past 25 years. Once,
I was watching your Yoga programme
on Astha channel and since then, I am
performing `Bhastrika`, `Kapalbhati`,
`AnulomVilom`,
`Bhramai`
and
other
exercises
and from the
first day of
performing
exercise, I got
relief. I was
also a victim
of backache
but as I started Yoga exercises, I was
cured completely. And since then I am
performing `Bhastrika`, `Kapalbhati`,
`Anulom-Vilom` and other exercises. In
fact, I got new life from Yoga- Pranayam
and Now I wish to come to Haridwar for
your `darshan`.

Ramesh Prasad Singh,

Truly yours

Retired Railway Officer,

Mohalla Antardaha Road Number 2,
Post Ramna, District Muzaffarpur,
Bihar.
Pin - 842002.

Ram Sukh Gupta

Jaithari Road, Ward Number 10,

Near Government Tulsi College, Anuppur,
District Anuppur, Madhya Pradesh.

YOG SANDESH
June 2015 17

Disease special

Wet dreams: Psychic misconception of

youths, adolescents or a disease
n

Dr Nagendra Niraj, Director Yoggram

of people in the world are misled over wet dreams. The confusion increased as people are unaware of
the living style of our seer tradition, which is almost disappeared. The so called doctors take advantage
of the situation and the so called victim, lose health and money, both. The wet dream is said to be `swapna prameh`
in Ayurveda, night pollution, wet dreams, nectoral emission, night discharge, night fall in Allopathy and it is said as
`badkhwab` or `ehkalam` in Unani. The disease is not so serious, what is being described in different mediums.

Millions

etal infirmity and early ejaculation, both

the problems are interrelated diseases of
muscle weakness. According to Ayurveda, food
digests to give juice, which after suction and
homogeneous mix forms blood, from blood it
forms flesh, from flesh to fat, from fat to bone,
from bone to marrow and from marrow, it forms
semen. The semen or extract gives shining,
manhood tendency, courage, power, enthusiasm,
force, thought, working, thinking and all are
result of this vigour. Semen is a most important
and chivalric metal. Semen is not only sperm
but it is the base of the life. The safety of the life
depends on power and strength of the semen.
The digestion system is polluted due to peppery,
stimulating diet, non-vegetarian, liquor, perverse,
erotic ideas, worry, tension and unrestrained life
pollute digestion institute. When the digestion
institute is polluted, all seven metals are polluted
and distorted. Now due to gonorrhea, syphilis
and other venereal diseases, semen gets weak.
It becomes more serious. Resultantly, semen
discharges even without any stimulation.
According to progeniture expert Dr TC Anand,
sperms get polluted from the lead present in the
smoke emanated by the vehicles.
John Hopkins University in America conducted
a study on the males and established that with
YOG SANDESH

18
18June
June2015
2015

the activation of male sex hormone testosterone

and secretion, the efficiency to become a
mathematician or an engineer increases.
Professor Dr Thomos Donnar of Medicine
department of University of Merry Land Medical
system reached on the conclusion that testosterone
arouses males and also strengthen its muscles
and bones. Testosterone also increases intellectual
activity. It has its own science.

In young age erotic desire is natural and

instinctive. It is important to get inspiration and
training to divert this energy in constructive
activities like writing, art, gardening or cottage
industry. But still, when in subliminal state,
suppressed desires are not prohibited and the mind
takes arbitrary steps, this is wet dreaming. It is
mainly a male problem but it happens to girls too,
albeit rarely.
In young age sexual glands get activated and
hairs develop as beard, moustaches, in armpit,
genitals and changes occur in voice, semen
formation and wet dreaming is a part of it. Wet
dreaming is a natural procedure and hence it
did not find any mention in the ancient tract of
Ayurveda as a disease.
But `Ati sarvatra varjeyet` should be kept in
mind. When the wet dreaming occurs repeatedly
in a month, get alerted. Repeatedly, wet dreaming
is psychological muscle disease and hence
its physical, mental, spiritual and muscular
treatment is necessary.

Reasons for repeated wet dreaming

Constipation, fundament worms, Indigestion,

diabetes, knots in kidney, testicular and other
diseases, gonorrhea, ascites, calculus, syphilis,
piles,, mental tension, sorrow, late night
awakening, sleeping in day time, life without
physical labour, repeatedly touching and rubbing
genitals, repeatedly thinking erotic and dirty
thoughts, porn and filthy literature, viewing
such scenes on different channels, using erotic
dresses and thinking of the advertisements of
the contraceptives, are all the reasons for wet
dreaming repeatedly. Tea, coffee, sugar, roasted,
fried diet, meat, liquor, fish, garlic, onion, fine
flour, `halwa`, `mawa`, stodgy, exciter, excessive
food, spicy meals, `pan masala`, betel nut,
smoking, drugs, narcotic drugs etc develop
muscle weakness and its direct relationship is with
thoughts. If the thoughts are not improved, the wet
dreaming becomes a permanent problem. Semen
becomes weak and infirm like water. Idealistic,
positive attitude nourishes semen but as the

indecent and erotic thoughts come, the internal

thought process cycle directs to the negativity,
which is the beginning of wet dreaming.

The period of wet dreams:

According to renowned sex expert Alfred Kins

normally every human being suffers with wetting
problem following sexual dreams. The person,
who is more intellectual, educated, sensible with
more imaginative power has more wet dreams.
Males up to 20 years and females up to 35
years have dreams related to sex and obscenity.
Normally, the symptoms of wet dreams are more
aggressive in the age group of 15=25 years. As a
disease, wet dream could happen any time. In the
last phase of night i.e. between 3.30 am to 6 am,
which is called `brahma muhurt`, the complaints
of wet dreams are more frequent. In this time,
the semi-conscious and unconscious part of the
mind, due to sleep is more active. Resultantly, the
complaints of nightfall are more frequent in this
time period. Thus, it is advised to wake-up early
YOG SANDESH
June 2015 19

Disease special
in the ` brahma muhurt`.
Due to `vayu dosh` semen gets thinner and
hence ejaculates after little excitation. Many
people have wet dreaming 2-3 times in a night,
which a strong symptom of weakening health. The
reproductive organs carrying semen gets weakened
and strengthening them is how to get rid of
regular wet dreaming.

Effect

Repeated wet dreams leave body pale and weak.

Laziness, lethargy, headache, pallor, body pain,
lusterless, pale, languid face, fast heart beats,
loss of vision and memory, lack of concentration,
frustration, sadness, irritability, disappointed,
discouragement, untimely graying of hairs,
weakness of reproductive system, feeling more
sweating, unnatural sensation in the control of
reproductive organs (erection and emission) and
nervous breakdown are the symptoms of frequent
wet dreaming.

Understand limbic system

The epi-centre of the sexual urge lies in the

central part of the brain `limbic system`. It is also
known as sex organ brain. The limbic system
controls secual function. Sexual activities in the
dream bring erotically parasympathetic impulse
through spine, causing incitation in knowledge
organs and reproductive organs. Resultantly, the
private parts get aroused. The secretion of sex
hormones testosteroid increases. Due to imaginary
sexual behavior and sympathetic impulses, semen
ejaculation begins.
In the age of 20 years, such dreams are more
frequent. Kins also found that 82 per cent of
the adolescents and youths are victims of wet
dreaming. This is also common in the peoples,
who suppress of sex related erroneous views. The
person appears worried, tired, hebetate besides
other symptoms. When he awakes, he has guilty
conscious in the mind that something wrong
has been committed, which gives frustration.
Such frustration gives rise to physical and mental
illness.
YOG SANDESH

20
20June
June2015
2015

It is believed that due to loss of semen, person

loses face glow, beauty, radiance and talent. The
body remains pale with reduced power. And dark
circles appear around eyes.

Symptoms of healthy semen

Healthy scrotum always produces 2 to 3 billion

regularly, which get matured in 70-80 days. Due
to even little problem or deformity in scrotum
billions of the sperms get polluted. According to
Ayurveda acharya Shushrut, healthy and pure
semen is as white as crystal, alkaline, liquid,
smooth smelling honey. According to Charak,
more sperms, dense, intensive, thick, gelatinous,
bad odour free semen is healthy semen. According
to modern medical science, sperms have 7080 percent of water, rest phosphorus, protein,
phosphate, sperms, sperm particles, alubin (white
portion of egg), liquor semins, some hormones
and gold particles.

Remedy of wet dreams :

The patients of wet dreams are normally also

patients of constipation. In the treatment, first-ofall, the patient should keep soil strip for half-anhour on the pelvis and fore-head.
Whenever the patient takes a bath, prior to it
pour cold water from the tap or pot, around 5-10
lotah (small round metal pot) on the lower region
of pelvis and spinal chord. Then, take a bath. This
incenses muscles of spinal chord and resultantly
the sperm-producing cell of testicles gets stronger.
Their works efficiency increase, giving relief from
the wet dreams.
Before going to bed, urinate and wash both
legs, hand, stomach and the back with cold water
and then wipe it. Sleep from stomach or back
side. Before going to bed in night, take stroll for
5- minutes with positive ideas. Then sleep wishing
global brotherhood. Keep concerns, tension, anger,
jealousy and other impulses aside while sleeping.

Steps to stop wet dreaming

Several asans like uddiyan band, mool band,

ashvini mudra, nauli kriya, janushirshasan,
paschimottanasan, siddhasan, vajrasan, sputa
vajrasan, padmasan, yog mudra, merudanda,

20 minutes of `yoasan` or taking a walk, take

almonds 7, fig 5, raisin 15 and any seasonal fruit
300 grams in 1 glass milk and one and a half
spoon honey. `Roti` tat in spinach juice, vegetable,
salad and curd. In the noon, take seasonal fruit
or fruit juice and in afternoon, take seasonal fruit
juice. In vegetables, take carrot, spinach, tomato,
beet root, bottle gourd, mint, coriander (15-15
grams each) or fruit juice. Directly going to bed
after dinner helps in early ejaculation of semen
so, shall be avoided. The patients of wet dreaming
should not take milk before sleeping. Take light
food in the evening. Patanjali prepared barleys
porridge is effective in this regard.

Some important minerals

merudand, vipritkarani, sarvangasan, halasan,
mayurasana, sheershasan and shavasan cast
miraculous impact. Sit with straight spine. With
breathing out, try to touch stomach with back.
With inner power, try to pull anus and urinary
tract. Perform this action in morning and evening
empty stomach 3-5 minutes. Perform practice of
Pranayam and meditation under the guidance of
any practitioner.

Awakening in pre-dawn
(brahma muhurt) hours

Awaken the will-power and get-up at 5 am

in the morning and take a stroll, which is
miraculously beneficial in the wet dreaming. Avoid
erotic, obsene literature, film, TV serials and such
discussions. Whenever, such thoughts come to
mind, get involved in some constructive activity
like reading, painting, gardening and sports.
`Empty mind the home of devil`, hence, always get
involved in some activities.

Change diet procedure

The wet dreaming patient should stop exciter

and warm food totally. This includes fast food,
spicy, roasted and others. Take easily digestible
and natural diet. If the wet dreaming has reached
to extreme stage, observe day-long fast with
seasonal fruits, vegetable juice and water. Repeat
this and hence, on the 8th day, observe fast. After

According to scientific researches, in the

absence of gold, zinc, vitamin-E, C, B and A, the
activities and the speed of the sperm decreases,
semen gets thinned, which causes complaint of
wet dreams.
Dr Kartish Hunt has, with his experiments
established that the zinc has direct relationship
with semen. According to an experiment, when the
quantity of zinc is reduced to 1 mg from 10 mg,
the number of sperms is reduced to one third as
the fertility rate decreases due to reduced quantity
of semen. According to Dr Hunt regularly take
10-15 miligrams of zinc containing diet. The rich
sources of zinc are sunflower and pumpkin seeds.
Besides, it is also found in all sprouted cereals,
fresh fruits and fresh green vegetables.
Various researches and experiments show
that to safeguard sperms and semen, viramin
C, vitamin E and anti-oxidant enzymes are the
miraculous diets. Frequent use of roasted, fried
food, non-vegetarian, egg, fat containing food,
liquor and smoking prepares free radicals. Free
radicals start war within cells, which causes cells
to stick with each other, thus destroying active
sperms. They even change the DNA of the sperms.
So, why we should not take seer-tradition and
ayurveda suggested diet and escape of the wet
dreaming to make life healthy and stout.
YOG SANDESH
June 2015 21

Special on International Yoga Diwas

The couple of a `wazir` and `fakir`

established Yoga on globe

n

Dr Jaideep Arya, the member of Union Ayush Department's Yoga Expert Committee

t is true that on the 69th UN General Assembly,

the honourable Prime Minister of India, Narendra
Bhai Modi, in his impressive, doughtiness speech
addressed the world, speaking of the importance of Yoga
and proposed to accept a day as International Yoga Day.
But it is also undisputed truth that the atmosphere
of world accepting Yoga is due to one and only one
personality Yog Rishi Param Shredhyey Swami
Ramdevji, whose aura is as impressive as that of
Himalaya and who is the glory of the seer tradition of
India. It is he, who created the atmosphere and it is the
result of his `tapa`.
The most honourable and revered Swamiji in last 20
years, traveled 20 lakh kilometers and taught Yoga
to 20 crore people and created awareness among the
masses. He took out Yoga from the caves of mountains
and placed in the drawing room of every household.
Patanjali Yogpeeth, Haridwar trained 2 lakh, Yoga
trainers, who in turn held lakhs of Yoga camps. The Yoga
practitioners shared their views as how Yoga brought
positive and constructive change in their lives. Not
only this, Swamiji Maharaj established Yoga in the life,
society, nation and the world as the savior of democratic
values and dignity. Today, Yoga is the prominent
YOG SANDESH

22 June 2015

foundation stone to bring depressed, frustrated people

in right direction. The sole credit goes to honourable
Shredhyey Pujya Swamiji Maharaj. Since, Maharaj Ji
is one of the selected dignitaries of the world, United
Nations General Secretary invited Param Pujya Swamiji
Maharaj and appointed him as brand ambassador
of poverty eradication programme. Swamiji was also
felicitated in `Stand-Up` programme in New York. Pujya
Yogarshi Swami Ramdevji Maharaj who is courteous
practitioner, extreme ascetic, `karmayogi` is working
relentless for the welfare of the world. He has patience
like earth, brightness like fire, speed like wind and
hugeness like sky. Shredhyey Swamiji Maharaj has
been felicitated by the senate of New Jersey and General
Assembly and House of Commons of British Parliament.
India Today magazine has, since past two years in
succession, and other big magazines have included him
in the list of top 50 impressive, powerful and talented
persons. Assocham has felicitated Swamiji Maharaj as
Global Knowledge Millennium Honour. Many other
Governments, institutions and organizations in the
country and the world have felicitated him. Only
recently Haryana Government nominated Shredhyey
Swamiji as the brand ambassador of Haryana state for
`Yoga and Ayurveda`.
Patanjali Yogpeeth, which is a social and spiritual
institute has revived Yoga as a life style on the global
map. Since 1995, Param Shredhyey Swamiji Maharaj
and Ayurveda Shiromani Pujya Acharya Balkrishna Ji
are involved in popularizing Maharshi Patanjali gifted
`Ashtang Yoga` and its research activities. Patanjali
Yogpeeth has played an important role in establishing
Yoga as an impressive medical branch. The institute,
thorough, Yoga, Ayurveda, Swadeshi, Vedic education
and Model Village set-up campaign, is working to make
a human being as healthy, tolerant and self-reliant. In
its different cells, direct or indirect over 1 lakh people

are getting employment. Patanjali is the institute,

which has associated Yoga with life management and
propagated and established its physical, spiritual, social,
economical and global effect.

For the successful conduction of

International Yoga Diwas, many
challenges were present and some
of them are

1. To uniform different training procedures of Yoga,

2. To prepare Yoga curriculum in an easy and
minimum time-bound manner,
3. To impart training for that course-standard protocol,
4. To provide training to the volunteer Yoga teachers
for training
5. On International Yoga Day to ensure maximum
participation of Yoga practitioners. The solution to
all the challenes was found sitting together.
Though, Indian Government and different Yoga
institutions are working hard to ensure that International
Yoga Day is celebrated with gusto, enthusiasm and
exaltation but with a view for simple training of Asan,
Pranayam and more importantly on June 21, people
perform Yoga in symmetrical and harmonic manner and
hence, an expert committee of different Yoga institutions
was established in March 2015.
After several discussions in Yoga Expert committee, being
set-up by Government of India, Patanjali Yogpeeth,
Haridwar and other Yoga Institutions, after deep thought
prepared a 35 minutes Yoga protocol. Though, for the
success of the programme, entire Government, under
the guidance of Narendra Bhai Modi has accepted the
challenge and working overtime for the success of the
World Yoga Day ceremony but under the leadership of
Shredhyey Swami Ramdevji Maharaj, Shredhyey Acharya
Balkrishna Ji Maharaj, Shri Shri Ravishankar, Swami
Chinmayanand Muni Ji, Shri Jagi Vasudev, under the
guidance of Sister Sushma Swaraj Ji, Honourable Foreign
Minister and Shri Shripad Nayak, Honourable Minister
of state for Ayush Department, Shri Dr Nagendra Ji, S
Vyas University, Dr Ishwar Basav Reddy, Shri OP Tiwari,
Shri Sanyal, Shri Anil Ganeriwala, Shri Srivastava Ji,
Dr Chinmaya Pandya Ji, Dr GD Sharma etc contributed
praiseworthily.
On the initiative of the Union Government, NCC, NSS
students needed Yoga trainers for training. Different state

and Central Government institutions demanded Yoga

teachers. The Union Government decided to appoint Yoga
teachers on honorarium but since the need was in large
number and the budget was limited, the Government asked
Patanjali institution to cooperate. In such circumstances,
on the directions of Shredhyey Swamiji and Shredhyey
Acharya ji, trainers were made available immediately in
Uttarakhand, Odisha, Karnataka and Eastern India but
now, in view of the increasing demand and for the training
of the decided special protocol for International Yoga Day,
separately to fulfill the need of 10,000 volunteers, special
7-7 days Yoga camps were arranged.
In the sequence, directives have been issued to deploy 2
lakh Yoga teachers, being trained by Patanjali Yogpeeth at
different places in India and abroad. Besides, millions of
brothers-sisters being associated with the Institute directly
or indirectly have been asked to work for maximum
participation in the massive ceremony at the world level.
In foreign, at around 11,000 places and in India at around
1 lakh, small or big prorammes will be held to celebrate
Yoga Mahotsava.
Patanjali Yoga Committee in foreign countries,
particularly in England, Italy, Germany, Australia
under the guidance of Mother Sunita Poddar and Shri
Darshan Sohal Ji, and in America and other countries
Bhai Shekhar Agrawal are planning to hold impressive
programmes. In Canada, Dr Gagan Bhalla, Uma Bhalla
Ji, in Africa, Australia, Mauritius Bhai Thakkar Ji, Patel Ji
and Abhishek Yadav and in Nepal Bhai Laldev Mishra Ji
are holding the responsibility.
In India the state Governments of Haryana and
Chhattisgarh have decided to hold International Yoga
Day with divinity and magnificence in association with
Patanjali Yogpeeth. The main programme in India will be
held at Janpath in which Foreign Minister Sister Sushma
Swaraj has invited Pujya Swami Ramdevji Maharaj.
In the meeting of national Executive, Pujya Swamiji
announced that in the period June 21, 201 to June 20,
2016, special research based Yoga camps will be held,
particularly for the obesity and diabetes. The decision to
reduce 1 crore weight from the mother earth was taken.
Likewise, for more public participation and to build an
atmosphere for Yoga, special task has been assigned to the
youths of Bharat Swabhiman to hold Yoga competition.
Come let us all imbibe the divinity after getting associated
with this `maha anushthan`.
YOG SANDESH
June 2015 23

Yug Chintan

life has two aspects. One is external and the other is internal. First one is vision and the other
one is visionary. In the language of Shatras, this has been said as - `prey and shrey`, `bhogupvarg` and, `abhyudaya-nishreyas`. Now the external personality has, again two parts- personal and the
social. Some personalities work for the solution to the problems being faced by all. If we can not do this,
at least we should not be problematic for others. Problem means physical and mental and with our
personal existence, the existence of family, social or national is also associated. Thus, there is need of us
being disease free. We ourself should be free from different diseases physically and mentally and also
make our family, village, district, society and the nation free from diseases at mental and physical level as
they all affect our lives. We should make the society, healthy and full of ideals, changes could be brought by
some powerful and effective officer. Thus, before Yoga practice, we should make self strong and powerful
physically, mentally, intellectually and spiritually.

Our

Complete manhood-

complete
satisfaction
n

Dr Suman, Chief-Central In-charge, Mahila Patanjali Yog Samiti

owers are of two category Internal and external.

A house is hollow without proper foundation and
likewise, without internal development, the external physical
power is not effective and on the contrary, it becomes cause of
destruction many-a-times. The base of both the powers is Yoga.
Some person could question that I myself will perform Yoga but
how to teach others, they are not ready to learn. The answer is
that to make others understand and follow our speech means
first of all, our voice should be strong and true. The manner
of presentation should also be impressive and attractive. The
people expert in gimmicks are giving false advertisements in
media, making materialistic pleasures attractive. When they
are making worldly pleasures and falsehood attractive, why
we who are with truth can not make Yoga, a popular exercise?
The voice of firing and empty triggering is the same but the
difference is just triggering do not kill wile firing does. The
voice, equipped with moral character cast effect on others.
YOG SANDESH

24 June 2015

Governments can not bring big changes

but this transformation could be
brought by an awakened Yogi. Only sun
can disappear the darkness. The living
example of it is Shredhyey Swamiji
Maharaj. So, improving self-personality
will not hold good for all. Thus,
Maharshi Dayanand said `Stravanyato
Vishmaryam Maharshi Dayanand`.

Self realization to collective

realization Shri Arvind.
Healthy, clean, prosperous and cultured
Bharat- Shredhyey Swami Ramdevji
Maharaj.
Thus, for advancement we will have to
bring the above said changes through
Yoga, which is the base of all such
amendments in the society. Now this is
an issue related to external development
or the changes, but how we can achieve
inner changes or developments? Let us
have a consideration on it.
Yoga darshan has said
Yogapavargartha Drishyam means the

scene is for enjoyment. Scene means

body, organs, entire worldly world, brain,
mind and intelligence. This scene gives
happiness, this is understandable means
as we have eyes, which show us both
the sides of the coin. In the world, any
people with vision see different aspects
of the life and keep beautiful in the
form of sacraments with him and leave
which is not beautiful. This is `bhoga` or

pleasure. Ears, while hearing good words, respectful, praising

words as a sacraments and want to leave bad words but due to
malice, he keeps them. Thus we have achieved the subjects of all
the organs. The pleasure is received from the body, organ or the
world, this we have now understood but how we get `aapvarg`
from eyes, ears, body and organs, this we can not understand?
This work I carried by the guru. Shredhyey Swami Ramdevji
says that up to whatever distance you can look, look god. Every
object, `brahma` relationship with every human being, divine
vision towards every object and animal kind whenever you
see any beautiful flower, animal, bird, mountain, river, man,
woman, child, elder, look as the blessings of the divine power,
the almighty god. With the `darshan` of god, the feel of enjoying
the beauty turns in to surrender. We want to secure, to provide
protection and happiness. We have feeling of love, dedication,
commitment, service and devotion towards such object. But the
big question is how to have such a serene vision? Yoga is the
correct reply. The meaning of Yoga is the ritual of eight yogangs
like yama, rule, asan, pranayam, notion, meditation and
trance. Of these the importance of Pranayam is the supreme as
it acts as a bridge between external and internal yoga. All our
organs are being governed by `prana` in different subjects. Thus,
`prana` is the core. If `prana` is pure, all activities of the organ
will be pure becaue `ashuddhiksheye gyandiptiravivekkhyate`
means, when there is decay of impurity, the light of knowledge
enlightens and this light increases till stable prudence is not
achieved. The knowledgeable person will not be swept away
after engrossed with the subjects because his knowledge puts the
result before him. With the light of prudence and here in this
episode, with the purity of eye organ, we receive pleasure. We
should understand regarding the subjects of the organs and the
subjects of the world.
Here, one question could come-up as how to recognize such
person? The reply is he is completely satisfied, satiated, happy,
unbiased and without sensual attraction because he lives every
moment with the supreme power, `brahma satta` and `bhagwat
satta` and hence, inside him lies complete awareness and
simplicity with joyous moments. Now what else he needs so that
he be dissatisfied? Means nothing. In general, if you want to
recognize such person, look a person, who is serious but happy
every time, who gives love, happiness and pleasure. When you
feel to have his company for longer period it is sure that he is
the same personality to whom you are searching. One, who
harass others, accused them as sinner or guilty, we do not want
to proceed close to him and even if we reach, close to him, we
feel like escaping away, just understand that he is away from
`aapvarg`.
YOG SANDESH
June 2015 25

Art of living

`Children are
image of god
for me`
n

Dr Vijay kumar Mishra

n last summer season, some children came

to meet Swamiji from some outstation.
Swamiji politely met them, discussed different
issues and talked of their well-being. He also
discussed their education and also gave some
tips for the bright future. In very short time,
children mixed-up with Swamiji and they felt as
they were talking to another child of their age.
Like, the children got company of some senior
and experienced child. After meeting with Baba
ji, they wished to visit `saint` dwellings premises
and took permission from the administration
for the same. They had spent one hour visiting
different zones of the area.
Meanwhile, Swamiji came out and looked at the
children. It was over one hour and children were
moving in the saints dwelling premises. The
sun was hot. Swamiji went back to his room but
appeared again after some moments and started
looking at the children. This process continued
for long. Swamiji was coming out of his `kuti`
looking at the children and returning back.
The volunteers and security personnel were
perplexed and failed to understand anything.
The activity continued and after half an hour,
YOG SANDESH

26 June 2015

Swamiji came out with two bottles of water and walked towards
the children visiting at the extreme end of `saint kuti`. Security
personnel and volunteers rushed behind him. None was able to
understand as what Swamiji was thinking and where he is going?
Swamiji, with his long steps reached to the children and said
children, it is scorching heat. I am looking that you are walking
without water. You may be thirsty, so drink water. The children were
surprised and volunteers also thought that this was theirs task and
why they could not understand that the children were thirsty but
they dont want to leave the spiritual peace of `Saint Kutir` and the
picturesque atmosphere. The children were overwhelmed by the
activity and simplicity of Swamiji. They could see the image of
mother in Swamiji. Children turned emotional. Swamiji changed
the atmosphere and said children, this is Patanjalis water and
I thought to enjoy this serene water with pure hearted children
like you. Now we both will drink water. Then he pointed out at
the volunteers and said The children should be provided lunch
before leaving.
The incident turned everybody present there overwhelmed. Swamiji
also felt the sentiments of those present there and said Brothers,
in any incident, what we see is not important but important is
the sentiments due to which the work has been done. This feeling
forces a human being to think of others. Even the inspiration from
small incidents, with excellent sentiments could turn a human
being completely and the door to super human is opened.
Devotee present there said Swamiji, you could have given water to
us here and we have taken it to the children. You came rushing for
the tiny children when many big personalities are waiting to meet
you. Swamiji replied, none is old from age and bigger are the pure
sentiments and guilelessness in a human being. He said that for
me these children are more important and when the call is from
the depth of the soul, without any interest, how can anybody wait.
We are forced to take steps for the help. And for us, these children
are the form of almighty and this feeling brought me to them.
The service to them is no less to the service to the god. Seeing their
plight, I can not withhold myself. You only tell me, what can I
have done after experiencing that the children are thirsty.
It is true `Pujyawar` that due to your compassionate company, the
students taking education in Gurukulam school, Acharyakulam
school being run by Patanjali Yogpeeth even after completing
their education, stop and deny moving back to the parents. Lakhs
of people meet Yug Rishi in Patanjali and after meeting once they
develop devotement for him. And the divine heart of `Pujyawar` is
behind happening this. It is true that the person with serene heart
has no obstacles in his journey and the expansion of Patanjali in
short duration is the loud and clear message.

What is being said...

like thought, generated by Patanjali Yogpeeth,
they will move in positive direction. Resultantly,
they will have ideal personality and finally,
this campaign will show the path for the newly
construction of the country.
The Iranian Ambassador
to India Gulam
Raza Ansari
Due to yoga, Ayurveda and
other campaigns and agitations
in the interest of the society,
Swami Ramdevji Maharaj and
Acharya Balkrishna ji and this
Patanjali Yogpeeth have carved
a niche in the world. This has
given a new vision to the world,
related to the life. Iran and
India have lots of spiritual and
cultural similarities. Herbal
medicine and herbal system
have same important, whether
it is India or Iran. Patanjali Yogpeeth has emerged as a strong
centre of it.

Manoharlal Khattar, Chief

Minister, Haryana
I wish that the newly set-up
Acharyakulam Gurukul Takshashila should have higher
ranking as compared to even
Nalanda and lakhs of student
should take education in yoga
and ayurveda. It is my wish.
I want to establish Haryana a
prime and prestigious centre
of yoga and ayurveda of the
country.

Pujya Swamiji Maharaj

In future, the monetary based system will divert towards service and
`sabka hit-sabka vikas` will be the
main policy. Not only in the country
but also in the world, the positive
activation system of capital will be
implemented.

Maulana Kalbe Rizvi Ji

Patanjali Yogpeeth is the prime
centre of creating `divya` (divine)
personalities. Swamiji himself is
rich in various qualities. At one
point of time, people cast doubt
saying that how a yoga guru could
teach lessons on the administration
of the country to the politicians but
now the people have seen that it
happened successfully. Today, with
the help of yoga, Swami Ramdevji
Maharaj taught honesty so that
dishonest people are set aside slowly.

Shredhyey Acharya
Balkrihnaji Maharaj
When the youth is associated to the
era, positive `divya` (divine) changes are bound to happen. Yoga-Ayurveda will alter the brain, mind and
soul of the youth and with the seer

Former Chief Minister of

Victoria region
Yoga is a unique system to strengthen the
future generation.

Pujya Swamiji Maharaj

I am a `sanyasi` and my aim of the life is to
serve the humanity. I do not need any ministerial berth. I pray the almighty that I shall
always remain competent to serve the mankind
and contribute in the emergence of the country.

Highly Distinguished Service Medal recipient

Lieutenant General Shri Kamaljeet Singh Though, the jawans in the Army protect the borders of the country and make it strong, the citizen and the organizations of the nation hold the
responsibility to make the national culture and
traditions alive. With its experiments, Patanjali
Yogpeeth is carving out strong, cultured citizens
with strong characters and hence, fulfilling its
responsibility in a miraculous manner for the
up-liftment of the country.
YOG SANDESH
June 2015 27

Research

Yoga Exercise:

Helpful in reducing tension in eyes

n

Dr Shirley Tellas and Ankur Kumar, Patanjali Research Foundation

vacation, we should come out of the world of

In summer
laptops, i-pads, I-phones and of books and give some rest
to the eyes. The muscles of the eyes are very strong. But still they feel
tired after sitting before the computer or the TV for long hours. The
eye related tiredness or tension increases eye related problem. The
symptoms include eye irritation or dryness, tiredness feeling on
opening the eyes, pain in eyes, dimness, headache, dual vision, the
treatment of which is important.

n the present life style, we

have to spend lot of time
before computer e-books and
due to such activities, the eyes
get tired and feel painful. In
some cases, the tiredness could
reduce our concentration and
productivity. This could also
influence our vision capability.
This syndrome is called
computer vision syndrome.

Symptoms of vision
YOG SANDESH

28 June 2015

tiredness

Dry and inflammation in

eyes,
l Painful and red-colored
eyes,
l Headache,
l Waist and neck pain,
l Dizziness
l Subduedness
l Vomit and dizziness while
traveling in car,
l Nausea
l Blurred vision
l

Double vision
l Eye irritation
l Eye inflammation (even in
closed eyes)
l Heaviness in eye-lid/head
l Tiredness
l Difficulty in studies
l Lack of concentration
If you are suffering with any
one of the above mentioned
symptoms, take advise from
the ophthalmologist. After
discussion regarding about
your life style and work habits,
he could understand whether
you are suffering with eye
vision related problem.
l

Main reasons
of vision related
tiredness
l
l

Watching TV
Computer screen, I-pads,

Smaft phones,
l Video games
Any work, which causes much
strain on the eyes like
reading, writing for longer
period and driving a car could
be the reason.
Most of the people, keep smart
phones and digital devises
close to the eyes. Some studies
do confirm it that many people
bring digital devises close
to eye, more as compared
to books, which puts eyes in
extreme tension.
Normally a human being
blinks eyes 18 times per
minute and feel fresh
following it but studies say
that whenever a person works
on computer or digital devise,
he blinks eyes half of it. As
a result, dryness, tiredness,
itching and inflammation are
the common problems.
l

Useful Yogic activities

Palming: Rub both the
stable palms of the hand
so that they become warm
following which keep them
over the eyes in the form of
a cup so that both eyes are
covered.
l Contraction and
relaxation If you do not
have glaucoma, you can try
this experiment. Close the
eyes, as strongly as you can.
Do this contraction for 3
seconds and then open the
eyes.
l Eye-sailing Take eyes
l

It is estimated that eye-related problems will

affect many people as most of the population is
using smart phones or digital devise. Some studies,
support that while use of digital devises, people
bring them more closer as compared to books,
which tense eyes more.
upwards, then downwards
as much as you can. Then
take them to left and right
to the extreme. Repeat the
procedure four times. To
give relief to the muscles
of the eyes, blink them
fast. Keep the pace of the
breathing normal during
entire procedure.
l Yog nidra Relax the body
and exercise `Shavasan`.
Take deep and long breath
and release them. Later,
put your attention on the
right leg and feel that it is
being relaxed. Likewise, put
your attention to the right
ankle, thigh, hips and feel
that these muscles are being
lax. Now feel the same for
your left leg and repeat the
process. Likewise, focus the
attention on the other parts
of the body like
l stomach, bellybutton, waist,
left and right shoulders, left
and right arms, neck and
brain and then relax them.
Take deep and long breath
and feel the sensitivity in
the body. Likewise, relax

the entire body. Now slowly

get alerted about the
environment and the body
and lay on right side. After
sometime get-up and open
the eye slowly according to
your convenience.
l Common vision: With
one smile, relax the eyes
(smile with eyes and not
face or lips). Relax the
eyes completely, What and
how eyes see, dont try to
influence it. As the eyes get
relaxed, the mind also gets
quiet. Smile by eyes and
with the smile, relax the
face and feel that this smile
has spread in your entire
body. Dont focus attention
at any place and be attentive
about it. Also looking at
three dimension pictures is
also a good exercise, which
helps in relaxing the eyes.
With the yoga exercise and
bring change in the life
style, we could give relief
to the eyes and make them
healthy and we could
conduct every important
activity properly.
YOG SANDESH
June 2015 29

Health in food

Complete Health Remedy

Sprouted diet: A blessing for wellness

n

Dr Maheshanand Vidyalankar

super-power food of radiant health in vibrant life is sprouted food. It has all the elements, needed to
keep the body healthy. It has different organic elements, giving boost to the life. Sprouted food contains
all basic organic elements and is a life-giving food. It contains all the vitamins, mineral salts, protein, enzyme,
carbohydrate, which are active in awakened and lively conditions. During germination, the biological activities begin
and hence, they are in active state. In the vitamins, taken as supplements have vitamins anti-oxidant, enzymes as
inactive state but in sprouted food nutritious, non-nutritious anti-oxidant, enzymes are in active and live state.

The

prouted meal is pre-digested food. The dry

cereals do not have that energy and power,
which sprouted cereals have. The dry cereals and
dishes prepared of it can not be compared with
sprouted food. Sprouted cereals are ambrosia. In
addition, its preparation does not need kitchen
or hearth, its preparation is free of smoke, fire,
carbon and the pollutants associated to them. It
is all-doable and all accessible. For Health, peace,
happiness, beauty, environment, spiritualism and
morale uplift, sprouted food is unbeatable and
peerless.
As far as enzymes, vitamins, bio-active
phytotonutrients are concerned, sprouted food is
much better as compared to fruits and vegetables.
Places, with dearth of vegetables and fruits could
have supplementary food in sprouted cereals,
which could save them from necessitous disease.
According to a research, sprouted food is helpful
in the diseases related to brain, heart, diabetes,
obesity, cancer, high blood pressure, constipation,
piles, artery, vein related diseases and intersecretion diseases and their treatment. Sprouted
food is abluent and toxin extractor diet.

Treasurer of protein, iron

Sprouted food brings tolerance, restraint, virtue,

companionship, sympathy, sensitivity, service,
fearlessness and other such divine sublime
qualities. As far as health and meditation is
YOG SANDESH

30 June 2015

concerned, sprouted food is the best option. Due

to germination in the sun rays, chlorophyll is
prepared. Chlorophyll is in excessive quantity in
wheat and barley grass and other green leaves
vegetables. Chlorophyll is a store of protein and
iron, which is the best treatment in anemia or
lack of blood.
Only live cells have RNA and DNA enzymes
activation and these life-saving chemicals could
be received from sprouted cereals. Even spending
lakhs of rupees can not make proteins, enzymes
and other nutritious elements available but
nature could prepare it for you. Take example

of sprouted wheat. Sprouted wheat is a hub of

vitamins `B` and `E`. It contain the finest quality
of vitamin `E`, Alpha Tocopherol Succinate, which
none of the world pharmaceutical company
could prepare. The vitamin `E` available in the
market is Alpha Tocopherol Nicotinate or Alpha
Tocopherol Acitate, which are much inferior to
Succinate.

Have excessive amount of

superoxide smutase

To stop older age and to maintain passion,

youthfulness and zeal, the enzyme which is
helpful is superoxide smutase. The person having
more superoxide smutase has more enthusiasm,
passion and youthfulness. Sprouted wheat is the
treasurer of superoxide smutase. A study says that
when an older person is fed with sprouted wheat
for three months regularly, his OSD improved to
730 from 203. Sprouted wheat stops pregnancy
bleeding due to chromosomal mismatch.
During germination, every germinated cereal
becomes biological natural pharmaceutical
factory of invaluable and unassailable nutritious
elements. Due to the biological chemical
procedure, with the germination in the cereals
hundreds of nutritious elements start formation
that includes enzymes, micronutrients, anti-

oxidants, vitamins, minerals and bio-active

phyto antibiotics, antiviral and anti bacterial
compound. When a person takes sprouted food,
enzyme activation remains at the highest level
during metabolism procedure. Resultantly, the
health gets improved. Blood flow increases.
During germination, all cereals have 500600 time more vitamins and other nutritious
elements like germinated wheat has four times
vitamin B-2, thrice vitamin E and 12 times
vitamin B as compared to normal cereals. In dry
cereals, vitamin C is zero but in sprouted food, it
grows to 150-300 times. Carotinoide, tocopherol,
cephalxin, polyphenols ( gram 40 1200, kidney
bean 440-800, cluster bean, millet 90-1060 and in
wheat it increases to 22-40 grams per 100 grams)
phytosteroli, isoflavones, saponins, phenolic acid,
fitec acid, proteins kines, protein kinase inverters,
phenols, lignans and phytoestrogens activation
and their preservation increase multi-folds. The
saponins, stop activation of cancer cells and
check it. It also helps in its treatment.

It is anti-cancerous

It stops the division of cancer cells and do not allow

cancer lump formation. protease enzymes causes
cancer and other diseases but proteus invheters
hold them even before release. In every sprouted
food, scores of anti-cancerous, anti-cariogenic
compounds are available. These cancer fighting
components wage war against cancer. In fact,
every grain of sprouted cereals is an industry of
YOG SANDESH
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Health in food

anti-cardiac, anti-cancerous, anti-diabetes and

anti-ageing neutroseuticals industry.
Sprouted cereals are a super food, great tonic and
powerful medicine, available all the 12 month. It
stops obesity, heart ailments, cancer, diabetes and
even aids. Cereals, lentil seed, oil seeds, ground
nut, nuts, almonds could be eaten after damping
or germinating them. When they get germinated,
they become power house having high quality
protein carbohydrate, enzymes, vitamins and
phytonutrient. In nut-shell, all the important
ingredients are available in it.
If you like to eat sprouted cereals after boiling
then remember that after 118 degree Fahrenheit,
the enzymes useful for power, youthfulness, long
life and health start damaging. Those who feel
stomach pain or gastric problems after having
sprouted cereals should grind them and add garlic,
tomato to form `chutney`. Sprouted cereals have
vast potential of being anti-ageing components.
It lengthens the life. It gives immense power for
health, chivalry, power and courage. In fact,
sprouted cereals are the greatest tonic developed
in the laboratory of the nature and the almighty.

Full of enzymes

Without enzymes, a person is bound to die,

enzyme is a life and the powerhouse of enzyme
is sprouted cereals. The life of a human being
depends on the activation of enzyme, its quality
YOG SANDESH

32 June 2015

and quantity. Sprouted cereals supply enough

quantity of enzymes into the body. With the
damage or reduction of enzymes quantity, old age
and old age related diseases start generating in
the body. Due to lack of enzymes, the continuous
life-cycle, in progress is obstructed. The life of
cells gets reduced. When the enzymes activation
reduces free radicals and other toxic compounds
start damaging cells like due to lack of telomerae
enzyme, cells lose efficiency to generate (division)
fresh cells. Sprouted cereals provide enough of
enzymes and hence their regeneration capacity
remains strong. The cells always remain healthy,
powerful and young. During germination, starch
turns in easy carbohydrates, protein free amino
acids and fat acids and sterols, easy, digestible
biological elements. Due to these elements,
body does not have to use its share of enzymes
in digestion. Germinated cemia, beans seeds are
heavy in digestion and hence, after germination
do not keep them for long period.

Other nutritious elements

In cereals, some available anti-nutrients like

phytates stop digestion of iron and oxalates
hinder absorption of calcium. But after being
damped or germinated, they transform. They are
expelled after being dissolved. Iron and calcium
in sprouted cereals produce vitamin C, which is a
treatment to anemia and osteoporosis.
The protein content in sprouted cereals turns
into fast digestible proteins. Different special
categorized enzymes available in sprouted
cereals help in digestion of proteins and other
nutritious elements. Sprouted cereals have
proteolytic enzyme, which help in the digestion
of protein, lipolytic enzymes, which help in
the digestion of fats and amylolytic enzymes,
which digest carbohydrate, in excessive
quantity. The body has to spend large amount
of its conserved enzymes on cooked food. This
ultimately causes lack of enzymes in the body
and people fall ill. In nutshell, it you want to
remain healthy, take sprouted food as it is an
entire treasurer in itself.

Yoga Quiz - 7
Under the efficient guidance and divine leadership of Yorishi Swami Ramdevji Maharaj and Rishikalpa
Acharya Balkrishna ji Maharaj, Patanjali Yogpeeth Mission is moving steadily ahead. The people in the
world are curious to know about micro knowledge-science and the basic and fundamental formulae of Yoga.
Acfharya Balkrishana Ji Maharaj has written a book on the solution of thousands of such queries through
scores of objective questions, which is soon to be published. Courtesy `Patanjali Yoga-Literature Research
Department`, here is the sixth part of the Yoga question quiz competition.
iv) (A) is wrong and (R) is correct

3. Properly think and say which of the `koshas` are associated to

the `minute body`, chose the correct answer with the help of
clues given below
1. Pranmaya, Manomaya
2. Manomaya, Vigyanmaya
3. Viyanmaya, Pranamaya and Anandmaya
4. Anandmaya, Vigyanmaya, Manomaya
Chose the most appropriate option
Options:
I) Only 3 is the best option
II) Only 1 and 2 are the best option
III) Only 4 is the best option
IV) Only 3 and 4 are the best options.
4. `Ishwarpranidhan` . Comes under
I) Rule
II) Yama
III) Trance
IV) Meditation
5. Which is the correct meaning of `Tada Dradushta
Swarupesvastham` among the options given below:
I) When soul attains opposite status
II) When the soul attains purposive status
III) When the soul is situated in the form of almighty
v) None of the above.
6. Why the almighty is said to be `visionary`?
I) because, he always looks at the welfare of the entire body
II) Because, he looks into the soul, all the senses and
the inner conscience of a human being
III) Because, he looks at the entire world
V) All the above

Answer-sheet
2) I 3) III 4) I 5) III 6) II

2. Consider the following and select the appropriate answer from

the below
Statement A : `Prana`, `Apan`, `Saman`, `Udan` and `Vyan` are
the five elements, placed in the category of prime `pranas`.
Statement (R) : With the help of breathing, `Prana`, which
enters and exits are placed in 10 categories depending on the
`Prana` place and `Karya Bhed`.
Option:
i) (A) and (R), both are right but (R) is true description
of (A).
ii) A) and (R), both are right but (R) is not true
description of (A).
iii) (A) is correct and (R) is wrong

1) I

1. In Yoga formula 1.30, some possible blockages have been

described, which come in the way of `Samadhi`. Now match its
list in column-1 and column -2 and pick-up the right answer
from the below options.
Column 1
Column 2
Trouble
Meaning
A. Laziness
1. Wish to enjoy worldly
pleasures; means desire to
enjoy sensual happiness,
with no interest in Yoga.
B. Delusion
2. Un-stability in the attained
status of `Samadhi`.
C. `Alabhdhbhumikatva`
3. Due to false notions,
considering Yoga rituals as
meaningless
D. `Anvasthitatva`
4. Non-attainment of the state
of trance i.e.`Samadhi`.
E. `Avirati`
5. Heaviness in the body and
mind
Options:
A B C D E
I 5 3 4 2 1
II 1 2 3 4 5
III
5
4
3
4
5
IV 2
3 4 5 1

YOG SANDESH
June
2015
2015 33

Institutional
message

Patanjali opens `Sewasharam` for the

Nepal earthquake orphans
n

Patanjali Yogpeeth was the first organization in the world to

reach for the help of victims with loads of relief material

Haridwar 27 April 2015. Who knew that this day will play havoc on the tiny
country Nepal. The workers who were marginally saved from the earthquake
said that the almighty had caused the natural disaster but safeguarded its two
workers to provide relief to his other children. In Kathmandu, the health camp
of Patanjali Yogpeeth was in progress since past two days. The camp was being
conducted by Yogrishi Pujya Swami Ramdevji Maharaj and Shradhyey Acharya
Balkrishna Ji Maharaj. Around two lakh people, belonging to entire Nepal,
many of them from the areas, which were severely affected, were participating
in the camp. And the tragedy struck in between. But it was also no less surprising
that the people, who were present in the camp, in the company of these saints
were completely safe and none got even a single scratch. These workers later
proved to be the messengers of god for the people, victims of earthquake, who
lost everything in the massive natural calamity. Entire camp area was turned in
to relief centre immediately. Now is it not the blessings of god?
Health and yoga camp turned into relief camp Had this camp not been
pitched or had it been concluded two days ago, the brothers and sisters present
there could have been trapped in the massive earthquake. As an immediate
decision, the `Paramadhyaksha` of Patanjali Yogpeeth Yogrishi Pujya Swami
Ramdevji Maharaj and general secretary Shradhyey Acharya Balkrishna Ji
Maharaj immediately took the decision and converted the health and yoga
camp into a relief camp. Both were on the forefront along with scores of
doctors belonging to Nepal Patanjali Yogpeeth and thousands of workers of
Bharat Swabhiman immediately swung into the action. Such an effort, with no
intentions of any return is being praised in entire Nepal, Bharat and in different
parts of the globe. According to the reports, it is true that several organizations,
institutions from the country and abroad swung into the action for the welfare
of the earthquake victims but undoubtedly, Patanjali Yogpeeth was the first,
which extended helping hand. Within minutes, when the calamity struck,
Patanjali Yogpeeth was active in relief operation.
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34 June 2015

Swamiji-Acharya shri donated blood with scores of other

workers For the earthquake victims, Pujya Swamiji Maharaj and Shredhyey
Acharya Shri Maharaj donated blood, with thousands of workers. The different
centers of Nepal Patanjali immediately collected huge resources for the relief
operation. Scores of the workers were on the ground to extend helping hand
to the victims. The Patanjali Yogpeeth centre, Haridwar too sent loads of relief
material including Patanjali biscuits, water bottles, medicines and other
important helping relief materials.
Patanjali Yogpeeth, Nepal workers held the forte Under the guidance of
Swamiji, thousands of workers of Patanjali Yogpeeth and Bharat Swabhiman
immediately swung into the action soon after the tragedy. The yoga camp, in
progress at Tudikhel, Kathmandu was turned into tragedy relief camp. Over one
lakh victims are still being given food, medicines and other needed articles.
The workers of Nepal Patanjali Yogpeeth and Bharat Swabhiman played very
important role in providing immediate relief to the victims.
30 relief camps in progress in 12 earthquake affected districts Patanjali
Yogpeeth in Nepal is running 30 different camps at different places in the 12
district, which are the worst affected. Primarily, the workers reached to every
affected person and provided tent, shelter, relief material and other items of
daily use. Acharya Shri Maharaj informed that now the teams have reached out
in the remote areas for the service to mankind. The all-possible help of Patanjali
Yogpeeth worker has returned the trust of the victims. Patanjali Yogpeeth has
called on that every human being should contribute in the service.
Establishment of Patanjali Sewashram Children in large numbers have
been orphaned due to the natural disaster as their parents have died under the
debris and due to scores of other reasons. Now Patanjali Yogpeeth has decided
to adopt at least 500 children or even more. The institution has also decided to
set-up a `Sewashram` to provide every possible help to the victims. The Patanjali
Yogpeeth will bear their all expenses including education and upbringing.
Following his return from Nepal Pujya Swami Ramdevji Maharaj, after
returning from Nepal tragedy said that our scientists did many important
inventions and the world humanity has made their life happy due to such
inventions. But today, there is dire need to develop such a technique, which alert
earthquake like situations in advance so that the impact of the disaster could
be minimized. He insisted that such competent technology has to be developed,
which could give relief to the human beings from disastrous natural calamity,
YOG SANDESH
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Institutional
message

which flattens life of scores of people, just in a few moments.

The Foreign Minister of Indian Government The Foreign minister of
India Sushma Swaraj tweeted that when Baba Ramdev was contacted by the
Government during the natural calamity, he aspired to live in Nepal in the hour
of crisis. Swamiji Maharaj himself said that how he could leave people, facing
severe crisis. He continued in Nepal, till rescue and relief operations started
properly and later returned back to Bharat.
Due to pre-occupation, he returned back It is worth mentioning here Pujya
Swamiji Maharaj and Shredhyey Acharya Balkrishnaji Maharaj wanted to
continue in Nepal for longer period to supervise and help in the relief operation
to deal with the natural calamity but due to pre-occupations, they had to come
back. They discussed with the workers and made appropriate arrangements and
then only returned back. And from the Haridwar Patanjali Yogpeeth, they are in
contact with the workers, taking stock of the situation.

Patanjali Yogpeeth will be

expanded to Iran
n

The Iranian Ambassador to India Ghulam Raza Ansari visited

Patanjali Yogpeeth
n The self-less agitations of Patanjali Yogpeeth, Yoga, Ayurveda
and other people-oriented services carved a niche at global
map
Haridwar, 05 May- The Iranian Ambassador to India Shri Ghulam Raza
Ansari visited Patanjali Yogpeeth on May 5. He was accompanied by Maulana
Kalbe Rizvi Ji of Devband. It is worth mentioning that he is the first Ambassador
of any Muslim country, who visited Haridwar and Patanjali Yogpeeth. The
honourable general secretary of Patanjali Yogpeeth Shredhyey Acharya
Balkrishna Ji Maharaj accompanied Iranian Ambassador in the visit to worldlevel Patanjali Herbal Food Park. Mr Ambassador also shared his vision with the
young brothers and sisters of seven states, who had come to Patanjali Yogpeeth
to attend youth camp.
The Ambassador Ghulam Raza Ansari said that due to Yoga, Ayurveda and other
YOG SANDESH

36 June 2015

public-oriented steps, Swami Ramdev ji, Acharya Balkrishna ji and Patanjali

Yogpeeth has earned a much respected position in the world. Their thoughts
have given new vision to the world. He said that there are lot of similarities in
India and Iran including spiritual and cultural one. He informed that history
and popularity of herbal medicines and herbal system are common in Iran and
India alike. Shri Ghulam Raza said that Bharat has been a classic example of
Hindu-Muslim culture coordination in the world.
Pujya Swami Ramdevji Maharaj praised the generous behavior of Shri Ansari.
He also said that the translation of World Herbal Encyclopedia, a tract being
written by Shredhyey Acharya Balkrishna in Iranian language and assurance of
cooperation in the field of culture, Ayurveda, Yoga and health are the subjects of
glory for both the nations besides Patanjali Yogpeeth.
Acharya Balkrishna Ji Maharaj, in his address said that it is matter of pride that
Mr Ambassador has expectations from India to make Iran prosperous but, he
also has some hopes from Patanjali Yogpeeth.
Maulana Kalbe Rizvi Ji said that Patanjali Yogpeeth is a mint of divine character
building. Swamiji is a master of immense power. Earlier, people used to say that
how a saint could preach administration and rules to govern the country, but
Swami Ramdevji Maharaj belied all such opinions. Now the world has seen
it. He said that Swami Ramdev Ji Maharaj has taught honesty to the people
through Yoga in such a manner that dis-honest have been side-lined and are
misfit now.

Distinguish decorated Army officers

visited Patanjali Yogpeeth
Haridwar, 10 April- Special Distinguished service medal recipients Lieutenant
General Shri Kamaljeet Singh, General Officer Commanding-in-Chief Western
Command visited Patanjali Yogpeeth along with distinguished services
medal recipient Shri MS Ghura. Lieutenant General and General Secretary of
Patanjali Yogpeeth Acharya Balkrishna ji Maharaj, both mutually welcomed
each other. Acharya Balkrishna ji Maharaj gave blessings to both the officers.
During discussion with Army officers, Acharya Balkrishnaji Maharaj discussed
better emotional bonding between the public and the Army in the process of
nation building. The Army officials took special guidance on the role of Yoga

YOG SANDESH
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Institutional
message

to improve the morale of the Army jawans, so that the jawans could have more
work efficiency and high morale in the process of safeguarding the borders.
Shredhyey Acharya Balkrishnaji Maharaj gave the visitors the details of the
different departments being run in Patanjali Yogpeeth. The Army officers
keenly understood the different specific research activities based on Yoga and
Ayurveda. The Army officers also praised the efforts to review process related
activities to preserve age-old literature to give certified base to the researches,
being conducted by the Indian seers, several decades ago. Shri Kamaljeet Singh
Ji, with open heart praised the activities in Patanjali Yogpeeth and said that
such experiments are building strong, character ful citizens, committed to the
nation.

3000 Australians take `yoga diksha`

from Yogarishi

SU

YOG SANDESH

38 June 2015

Patanjali Yogpeeth conducted yoga camps in Sydney, Brisbane and Melbourne

from April 1 to 12 successfully during visit of Pujya Swami Ramdevji Maharaj
in which over 3000 people took Yoga Diksha from him. Thousands of people
gathered at the camp for yoga practice and Pranayam. During different
camps, local influential persons, including members of the Assembly, former
Members of Parliament, former Chief Ministers, members of Chambers of
Commerce and Industries met Yoga Rishi Pujya Swami Ramdev Ji Maharaj and
discussed different global circumstances. They also took guidance on the social
system and different aspects of the life. Petal Group of Australia and Gujarat
Chambers of Commerce and Industries (G CCI Australia) welcomed Pujya
Swami Ramdevji Maharaj. The financial experts posed different questions on
the economical situation and Swamiji cleared all their doubts. In the process,
former Chief Minister of Victoria region performed yoga under the guidance of
Swamiji Maharaj and later said that it is a strong step to strengthen the future
generation.
Swamiji Maharaj said that in future, the economy based system will turn towards
service oriented drive. Welfare to all, development to all, will be the theme of
future development. The positive activation of the money will be brought into
the effect. The camps were organized under the guidance of Swamiji Maharaj
and scores of brother and sisters, many of them belonging to Australian

originality vowed to come to Patanjali Yogpeeth to take Yoga training.

Annual Function of Patanjali

University `Abhudaya`- 2015 dedicated to
Nepal earthquake victims
Haridwar, May 04: Like every year, the annual celebration of Patanjali
University for the year 2015, themed `Abhhudaya` held recently and all the
students, teachers and University Administration dedicated it to the Nepal
Earthquake victims. The Vice Chancellor of the University Shredhyey Acharya
Balkrishna ji Maharaj along with students and the university administration
paid tributes to the departed soul in Nepal earthquake. On the occasion, poster,
drawing, acting, poem recitation, question-answer session, singing, playing
of musical instruments, speech, debate competitions were held and in all the
competitions, the shadow of earthquake was widely seen. The students also
highlighted other social issues like nature and environment, society, system and
life and gave headlines like child labour, global warming care, toilets under
national cleanliness campaign, ``Janani janmabhumishya``, ``yasya naryasya
pujyante``, dont disturb the nature etc.
Shredhyey Acharyashri, while boosting the morale of the students said that the
University has, since its inception started the concept of annual celebration
as `Abhyudaya`. The maturity that our students had shown during such
programme has inspired other educational institutions to follow the experiment
among their students.
The Chancellor of the University, Pujya Swami Ramdevji Maharaj congratulated
the students on the successful completion of the ceremony. On the occasion,
several students participated in kabaddi, cricket, volley ball, judo, kho-kho,
badminton, long jump, high jump, tug of war, yoga and other sports activities.

Over 5000 youths from 7 states

participated in first Youth Camp
Haridwar, 02 May: In the first youth camp of Patanjali Yogpeeth, over
5000 youths from seven states including Gujarat, Rajasthan, Madhya

YOG SANDESH
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Institutional
message

Pradesh, Chhattisgarh participated and expressed their commitment

towards the pledge of nation building and world building taken by
Patanjali Yogpeeth. In the camp, which held from May 1 to May 7, Pujya
Swamiji Maharaj and Shredhyey Acharya Shri Maharaj shed lights on
the issues of building of health, character, society, nation and finally
the world. They also underlined the importance of superiority of life for
being the world leader and also stressed the importance of role of youths
in every activity.
In the camp, Yogarishi Pujya Swami Ramdevji Maharaj clarified the
demand of the time and said that youths are the creative power of any
nation. Youths deliver results in thoughts, pledges, accepting challenges
and research-oriented activities. Swamiji said that when the youth take
turn in a direction, the nation is bound to turn in the same direction. He
said that our objective is to re-establish glory of Indian seer culture on
the global map, which needs completely dedicated nationalist youths.
He aid that every dimension of Patanjali Yogapeeth has impression of
youthfulness. Our thoughts, plan, life style everything has the impact of
youthfulness and hence, it is foregone conclusion that soon the Indian
culture will have its impression on the global map and our country will
emerge as a global leader.
The General Secretary of Patanjali Yogpeeth honourable Acharya
Balkrishnaji Maharaj said that when a youth gets associated to the era,
positive divine changes are bound to happen. He said that the yoga being
preached by Shredhyey Swamiji would bring betterment in the internal
conscience of the youths. The seer-inclined ideology of the Patanjali
Yogpeeth will provide them positive direction and the agitation, ignited
from here will show the path of new construction of the country.
It is worth mentioning here that the workers, engaged in the solid
campaign under Bharat Swabhiman and Patanjali Yogpeeth have been
carved out through such youth camps only.

First Acharyakulam opened in

Haryana, Panipat
`` I am a seer and my aim of life is to serve humanity. Hence, I do not
YOG SANDESH

40 June 2015

need any ministerial berth. Through my service to mankind, I will be

able to fulfill many concepts of the nation building``, said Yogrishi Pujya
Swami Ramdevji Maharaj, while laying the foundation stone of the
first Acharyakulam school of Patanjali Yogapeeth in village Tikadala,
amalakha, Panipat, Haryana. Swamiji Maharaj said that this first
branch is the collective symbol of modernization and ancient education
and represents the Indianization of education and `swadeshi` concept.
In the laying of the foundation stone ceremony, the Chief Minister of
Haryana Shri Manoharla lKhattar, Ayush and Health Minister Shri
Anil Wiz and the Education Minister Shri Ram Vilas Sharma were also
present.
The Chief Minister of Haryana is deadly committed to take this newly
established Acharyakulam Gurukul to high avenues. His intention is
that this newly established Acharyakulam Gurukul should be better
as compared to Takshashila, Nalanda and million of students should
achieve the education of Yoga and Ayurveda. The Chief Minister wants
to develop Haryana as the reputed Yoga-Ayurveda centre of the country.
Pujya Swami Ramdevji Maharaj, while giving thanks to the Haryana
Government for granting the status of Cabinet Minister, which he had
declined politely said that ``saint should remain saint and then only the
nation progresses in right direction.
While addressing the ceremony, shredhyey Acharyashri said that today,
the nation needs saints. The nationalism of the country is safe till saints
fulfill their responsibilities as saints. Acharyashri said that Shredhyey
Swamiji Maharaj is totally committed in this regard and his dedication
and commitment will set an example before the world.
Baba Rmadev and Acharya Balkrishna said that unfortunately the
current leadership of the country is being developed in convent
schools, Oxford, Cambridge, Howard, Massachusetts and other foreign
educational institutions. Now we will have to develop social, cultural,
spiritual, economical, professional, political, scientific and intellectual
leaderships in Acharyakulam and other such knowledge hubs. Swami
Ramdevji Maharaj said that Acharyakulam will alive the Indian
educational traditions. Patanjali Yogpeeth, Haryana will build such an
atmosphere that people will not fall ill and, pledge has been taken to
introduce yoga in every household.
YOG SANDESH
June 2015 41

World moving towards Yoga era

The Member of Parliament in Australia seen trying `asan` on the dais in the
presence of Pujya Swamiji and on right, taking blessing from the Swamiji.

After the initiative taken by Iran Government,

many Muslim countries have shown interest in
Yoga activities. On June 21 some more Ambassadors belonging to Muslim nations could
arrive at Patanjali Yogpeeth. The heads or the
ambassadors of different Muslim countries like
Saudi Arab, Algeria, Dubai, Abu Dhabi, Muscat
and Turkey have been discussed on Yoga. The
wrong notion prevailing in some parts of the
world has been eradicated.
-Rishikalpa Acharya Bakrishnaji Maharaj

The arrival of Iranian Ambassador to India and

his initiative pertaining to Yoga and Ayurveda has
made it clear that none Muslim country consider
it as untouchable. When the Prime Minister raised
the issue of Yoga Day in United Nations Organization, around 185 countries openly supported it
which includes 40 Muslim countries. Now entire
world looks at Yoga as a remedy for the treatment
of incurable diseases. Yoga has never been confined
to the boundaries of religion.
- Yogrishi Swami Ramdev

The Iranian Ambassador Shri Ghulam Raza Ansari, Maulana Kalbe Rizvi, Param Pujya Swamiji Maharaj and Shredhyey Acharya Balkrishna while discussing on the expansion of Yoga-Ayurveda.
YOG SANDESH

42 June 2015

Toxin-free Bharat

In the direction of resolution pertaining to` Biological Sikkim, chemical free Bharat`, the
Chief Minister Pawan Kumar Chamling and Yoga Rishi Param Pujya Swamiji Maharaj.

Sikkim Chief Minister while visiting the different cells of Patanjali Yogpeeth.
YOG SANDESH
June 2015 43

The
Speaking
Pictures

Pujya Yogarishi Swamiji Maharaj and Shredhyey Acharyashri in Darjeeling Camp

YOG SANDESH

44
44June
June2015
2015

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YOG SANDESH
June 2015 45

Youth
people are fortunate, whose services are being accepted by the motherland. The nationalist
Those people, who get opportunity to just not serve but to struggle for their motherland, no
reward could be bigger than this. According to Mahayogi Shri Arvind for a nationalist, his nation is
neither a piece of land nor any pretties just an imagination of the mind, but it is the super strength,
collective strength of millions of people. In fact, a nation is the collective strength of its citizen and their
principles. `Bharat` is a great spiritual energy strength containing nation and here spiritualism is the
root of its existence. With the flow of time, in adverse circumstances, despite contradictions `Bharat`
has never forgotten the feel of spiritual insight.

Every `Bhartiya` youth needs a

spiritual inner-vision
n

Harisharan, Sewavrati, Patanjali Yogpeeth, Haridwar

istory of our country Bharat has immense

examples of such ancestors, who led according
to `yug dharma`, based on spiritual inner vision.
Spiritualism is not a tradition, sect, creed, community
or religion but it is the spiritual investigation of the
truth, which flows with time and remains afresh for
every generation, society and the nation as it was for
our seers and ancestors, who did research on it. Hence,
it is not the tradition but everlasting flow of truth,
which is to be flowed by every person and the society.
It is in accordance with the inner sense of the human
being and hence, Indian spiritualism is free from the
narrowness of the sect. It is a jewel to the soul and
since it is a jewel, it is not confined to any caste, creed,
community or religion. It is a journey to realize the
truths of individuals and all, which is acceptable to
the ultimate truth. Spiritualism is the clear and total
due perception of life. Spiritualism is not escaping
from the life but transformation of the life.
Entire Indian Vedic literature is Imbued of the
through vision perception of the life and hence, its
young scholars and fellows will also have new divine
constructive power. In the present context, such youths
could build a new India or the world, who are regularly
working to investigate the truth and with independent
heart and mind, do manly efforts to achieve complete
YOG SANDESH

46 June 2015

truth and ideals. Such youths are the well-wishers of

the nation and the humanity.
The people, who are filled with pride of the past
glory and who are dedicating themselves completely
for the golden future building of the country are
the real jewel for the country. Those, who believe in
western physicism, taking as their ideal can not help
in any change. The people, who are slaves to the so
called old religious traditions and rituals, who from
the depth of the heart and by soul do not accept the
truth and the transformation, can not be expected for
any change.

If we talk of the transformation of our country as

a nation, it should be in accordance with the soul of
the country. The objective of the nationalism should
be to keep `Bhartiya` thoughts, `Bhartiya` character,
`Bhartiya` ideology, `Bhartiya` ideals intact, find the
solution to the problems and introduce `Bharat`,
which is spiritualistic, humanist and works for the
wellness to all.
`Bhartiya` truth researchers Shri Aurbindo said that
`our ideal is not the spiritualism of the type, which
pulls life from the main stream but our ideal is to win
the personal life through spiritual strength and fill
every life with light of divinity.
India has always followed `yogastha kuru
karmani` formula but it has not been brought into
practice in adequate proportion. This principle
inspire us to associate every `karma` with the
almighty and indulging in `yoga` with god jointly
and do the karmas at the highest avenue. Following
this principle could resolve every problem of all the
youths. Bharat, equipped with this old mystery could
lead the campaign of transformation. Bharat has
searched spiritual life for every individual and now
in the same manner, it has to fill life of every person
with new divine power giving collective spiritual
expression. It is the matter of time that i) we have to
pay attention on the spiritual change and spirituality
should be our collective need and ii) we should
follow collective life building and not individual life
building.

If Bharat has to save the existence, the first

essential point is that Bhartiya Spirituality should flow
through our youths and the second essential point is
that Bhartiya youth should get free with established
notion, bias and conservative mentality and think
for the all-round development of the country with
self-dependence. Pujya Swami Ramdevji Maharaj
also decides youthfulness not based on the age but
on the ideas and sentiments. Basically, youth has a
progressive attitude towards life and such courageous,
candid, pure hearted and divine aspired youths would
lay the foundation stone of the strong nation in future.
Being `Bhartiya` is a good thing but we shall also
follow `Bhartiya` culture and knowledge. Between us
and the nation, we are more worried for the family,
property, reputation and security as we still consider
ourselves big and important. We have, yet not accepted
the unison relationship with the nation. The day, when
we will develop, unison relationship with the nation,
our priorities will change. Our every activity would be
focused towards elevation of the nation. Working for
the country will be our first priority and the feeling
of own pleasure, respect, reputation, security will be
minor.
The people, who were involved in freedom struggle
had placed the nation above the achievements and
pleasures. Thus, their every activity was towards the
welfare of the country despite suffering with pain.
Not only this, they are now praised for their success
but at the time of struggle, they were neglected by the
people. Today also, people, who want to do something
for the nation and the humanity will have to relieve
their self-interests. They will have to face difficulties
and problems. A saint has said `You are nothing as
far as materialistic pleasure is concerned but you are
everything as far as spiritual vision is concerned`.
Today, we have to earn the same spiritual `arya`
opinion, discipline, character and life. We have to
imbibe, `veda`, `ayurveda` and `yoga` in our life again.
`Bhartiya` youths will have to stand-up to work
for the nation, world and the almighty. We will have
to change the vision after seeing the life through
European prism. Patanjali Yogpeeth, Pujya Swamiji
and Acharyashri Maharaj are doing the same. So,
why we should not participate in their campaign
overenthusiastically?
YOG SANDESH
June 2015 47

Ayurveda

Baba Ramdev,
in the world of cosmetics

Meena Pande

Ramdev has popularized `swadeshi` in almost every field of the society. His Yoga, medicines, cereal,
masalas, ghee are in much demand. Now, he has stepped-in in the new area of cosmetics and his soot
(kajal), anti-wrinkle cream and shampoo have gained much popularity. Here are some portions of the discussion with
Baba Ramdev, in this connection.

Swami

hen Baba Ramdev stepped into the world

of cosmetics, the natural question which
was raised was why Baba got involved in the
manufacturing of cosmetics while giving health tips

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2015

to the women? When the same question was put in

front of him, he said with broad smile that beauty has
deep relationship with the health. When a person is
not obese, he appears healthy and beautiful or smart.
If the skin does not have any pigmentation, when
there is no bacterial growth, the skin is healthy and
patinous.
We first launched aloe vera juice, which helped in the
regularization of menstruation periods, it helped in
arthritis. Aloe vera helped in cleaning the stomach
and hence women got relief from the acidity. Their
skin got tightened. When the problem of menopause
begins in women, their hair becomes dry with
sagging skin but if the woman apply aloe vera gel
or drink aloe vera juice, such problems do not occur.


These products are prepared of cent percent natural
ingredients and hence in context of health and
beauty, they provide natural safety with glow on the
skin. The effect of the age does not reflect. We do not
use any chemical. Along with their use, also perform
regular pranayam. Yogasan and the exercise, make
the entire body beautiful.
While linking another issue, he said that frequently,
he (Swami Ramdev) is being asked as why he
introduced herbal cosmetics? He replied that it had
two reasons. When in the nation-wide programs, he
repeatedly asked the people that whether our money
should flow within the country or should go abroad.
The unanimous reply always came, in country itself.
The next question being asked is whether such money
should be spent in the service of the nation or in
expansion of personal business empire, the people
replied for the service of the nation. So we prepared
three-point principle high quality, low cost and cent
percent charity from the profit. Now this formula has
been made the objective, hence our products are high
quality product, are cheaper and whatever profit is
achieved, is spent in charity. It happens for the first
time in the world. The people keep saying Are you
mad? When you dont want to earn something, why
are you making such efforts and I told them, I need
health, education, prosperity to millions of the people
and service to mankind.

anti-wrinkle cream is a huge market

in the world. Producers normally
add chemically based products in it.
But we prepared 100 percent natural
anti-wrinkle cream. The product has
miraculous results and hence, women
are accepting the product with trust
and interest.
Just thinking for family and children, personal
benefits and losses are mean mind-sets. In the area of
cosmetics, foreign companies have upper hand and
hence we decided to prepare domestic beauty products.
Now look, anti-wrinkle cream is a huge market in
the world. Producers normally add chemically based
products in it. But we prepared 100 percent natural
anti-wrinkle cream. The product has miraculous
results and hence, women are accepting the product
with trust and interest. Likewise, beauty cream,
Kesh Kanti oil and shampoo, hair conditioners are
giving total protection to the hairs. The complaint of
baldness has gone and now today, we prepare around
50 tons of shampoo daily.
You may be surprised to know the fact that Swami
Ramdev is well-aware of his cosmetics products. With
full confidence, he claims that all their products
YOG SANDESH
June 2015 49

Ayurveda
from `dant kanti` to `kesh kanti`, face wash body
lotion, face pack, creams, soot, all are natural
products. The quality of soot is extremely good and is
widely in demand. The general problems are resolved
with its simple application. The mothers
and sisters want three points in the soot
as 1) It should sustain for loner period,
2) should make them beautiful and
3) beneficial to the eyes. The normal
soot available in the market is not
healthy while our soot saves eyes from
redness, burning and visibility troubles.
It maintains health and beauty, both
alike. Hair colour has been prepared
and will soon be launched. Normally,
business houses put 97 percent of
chemicals and rest 3 percent natural
products in hair colour but we have
reversed the equation. Soon, we are
launching burgundy, brown and black
colour and final research is on.
He accepted that women face more
blennelytria problems particularly
in the menstrual days and hence, we
have prepared `Pradarsh` syrup which
gives them relief from pain, heaviness and strain and
hence this syrup is beneficial to them. Body lotion
treats body dryness.
What is the message to women from Baba Ji, Swami
Ramdev said that women should not take any tension
unnecessarily. They take undue tension and worry as
what will be the future of their husband, what about
children, whether house will be constructed or not?
Women should always keep positive thoughts but
they have more negativity, which generates negative
energy in the family too. Negative energy takes a
person in depression. If a woman will have positive
energy, they themselves will find solution to many
problems. There is no dearth of talent and they never
hesitate in giving their opinion on different issues. He
suggests that the woman, who enters in politics should
pay more attention towards their fitness as if they will
not remain fit, the people would not have adequate
impact. Their personality should be attractive.
Another thing is that they should be decency and
complacency. Our country could have been ultramodern but still people like decency. May be that we
YOG SANDESH

50
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2015

have political differences with Ms Sonia Gandhi but

she always dress properly and hence, got huge votes
on many occasions. There are examples of Mayawati,
Jayalalitha and Mamata Banarjee, who always dress
respectfully. The woman entering in politics should
have high character. Some woman for name-fame
and fast growth adopt short-cut in politics. They
compromise with the values and characters and
it is necessary to avoid it. The woman should not
ignore her husband or the children and should give
adequate time to them. In 24 hours, take sound sleep
for 6 hours, give 2 hours for personality development
and perform exercise and `pranayam` for it. Do social
service for 10 hours and still you can save 4-6 hours
for the husband and the children. On occasions, it is
seen that family gets ignored but a family makes the
society. The men or women should always maintain
high-standard character.
It is true that such clear opinions of Swami Ramdev
had incited Rakhi Sawant and Sambhavana Seth but
Swamiji do not care for them. He places his opinion
towards woman clearly and loudly. He said ` I always
presume woman as god. I believe
that god turn into mother to give
us birth. He turns into teacher to
give us knowledge. Thus, he takes
different forms to give us lessons
in the span of life. I give the status
of god to mother. The mother and
sisters should keep them as divine
powers. They are not marketing
products or item girls. They should
participate in advertising albeit with
decency. They should understand
their dignity. Compassion, love,
affection, attachment is a normal
behavior for a woman and they
should always maintain it. They
should not consider themselves
inferior to anyone. Occasionally
woman has less confidence and
they consider man to be superior
to them. They should give proper
respect to husband, father-in-law
and others but should have the
feeling that they are less to none.

I believe that woman is far superior as compared

to man as even man takes birth from the womb of
woman.
When asked as why man feel hebetate, when progress
and growth of woman is discussed, he replied it is
the male ego. He explained the double standard of
man and said that when his mother is being praised,
he feels good but it is intolerant to him that his wife
is being praised. In the society, such atmosphere is
being created that woman feel inferior. Good work of
last birth is the reason, why a person becomes man
in this birth, this is wrong perception that woman
should understand. She should come out of such
thoughts. Mothers and sisters should not demand for
dowry. On occasion, it is seen that woman demand
dowry but in this manner, they take the path of hell.
One family has born, bought-up a girl and now it is
handing over to you. It is his benevolence but still you
demand dowry.
And, yes woman should always pay attention to
their family first. They should not fall in battle of
comparison after seeing outer shining. A family could
be more prosperous, may be more known in the society,
may have more money but we should not compare
with anyone. Many times, the elder brother takes
decisions, which cause conflict among the
family women. But in the family relationship
should be at the top and not property then
only calm and peace will prevail.
When asked the status of his beauty products
in international market, he smiles and says
that the response is very good and now we
are increasing production capacity. We are
installing new units. Our all raw material,
products are domestic and prepared inhouse while rests of the companies make
third party arrangement. The acceptability
of our products is to the extent that once, it
is being used, people start ignoring multinational companies. They understand that
on one hand, it is good for health and on
the other hand, the country is also getting
prosperous. It is service to the nation. If
Patanjali is getting even a single rupee, it
is being spent for the welfare of the country
and service to the nation.

`` I always consider woman as god. I

believe that god comes in the form of
mother to give birth to us. He comes
as guru to give us knowledge. God
takes different forms of the universe
to give happiness to us. Mother and
sisters should consider that they are
the divine powers. They are not the
market products or item girls.
We have prepared hair colour and
we have succeeded in keeping them
97 per cent natural. People mix 97
percent chemicals in the hair colours
but we have reversed the composition.
We have 97 percent natural
ingredients. ``
When asked about the dream, he had dreamt for the
country as how far it has been fulfilled, he
said of course change have occurred at the
national and in many states. This route of
change in the system is little difficult but
myself and the people of the country have
lots of hopes from the present Government.
Hopefully, the Government will succeed in
bringing black money and make country a
prosperous nation. He insisted that system,
which is doing injustice to the people should
be scrapped at once so that the people get
justice and oppressed and depressed class,
farmer, common man could feel satisfied
in the life. Development of every individual
is in the interest of the country. We have to
fulfill the dream of the country being the
spiritual, economical power and being the
world leader. And his eyes express intense
enthusiasm to turn dreams into reality.
Courtesy Vanita.
YOG SANDESH
June 2015 51

Chintan

Putrajivak
Why there is dispute?

Professor Banvari Lal Gaud

Former Vice Chancellor, Ayurveda University, Jodhpur (Rajasthan)

he issue of `Putra Jivak` has been raised in

the parliament. Though, all the members
are respected for me but as an Ayurveda expert, it
is not my duty to present the real picture referred
in the `shastras` but it I my religion to place the
truth forward. My opinions are neither in favour of
anyone nor opposed to anybody. Also, what is `putra
jivak` medicine being prepared in Baba Ramdevs
pharmacy, I am not aware. And also I dont want to
say something about it. But it can be said that `putra
jivak` name is Ayurvedic, which proper definition.
Now, I am presenting my opinion for the Ayurveda
experts.
l In `Charak sanhita` 3/267, it is said as `atmaja`
and while elaborating it Acharya Chakrapani says
`Atmaja Putrajiv Iti Khyata`.
l In Charak medicine 18/69, `idgud` is said and
Acharya Chakrapani while elaborating says
`bandhujiva putrajivak`.
l Here it is worth mentioning that the original
concept of Charak Sanhita i.e. Agniveshtantra
belonged to 3000 years Before Christ and Acharya
Chakrapani was born in 11th Century.
l Likewise in Sushrut Sanhita, at `chikitsa
sthan` 19/61, it is clearly said that
Annenavvidhanenpu-trajejeevakjassam.
Prayujeet bhishak pragya kalsatmavibhagvit.
l At many places, its synonyms have been mentioned
in the description of which Acharya Dalhan had
at all the places said `putrajeevyak` while at one
place, he has mentioned as `putrajivak`.
l It is pertaining to the son `putrajivak` being alive
YOG SANDESH

52 June 2015

in the fetus. It has nothing to do with the birth of

the son. In this context the meaning of son is from
of pregnancy. Whatever is the sex in pregnancy, to
safeguard it, is his `karma` and this is the impact
of the medicine.
l Son, word includes both son and the daughter
and in this context, here are some facts.
1. In Shshrut Sharirsthan 2/25-30, `putriyavidhan`
has been made clear and while describing it
Dalhal has clearly stated that `This process for
male child applies to both male and female.``
While describing the process for male child, he also
says those who want daughter should follow this
process`. Thus
`Atah param pashchamya navamyam ekadashya
cha satrikam, upeyadityatrapi sambadhyate`
2. In Charaksahita, for women, one distortion
namely `putraghani` has been described
as `saishyadyayuryada garbha jatam jatam
vinashyate`.
(cha.chi 30/28-29).
It is clear that the woman who suffers loss of
fetus (abortifacient or abortion) repeatedly, is
said to have `putraghani` deformity. Chakrapani
had, around 1000 years ago, considering todays
circumstances, already clarified said, saying - `Atra
cha yadyapati samanyejev garbhavinasha ukta,
tadapi putrasyev pradhanyat putraghani iti
vyapdesho ghyey`.
After mentioning it, probably, no other proof is
required but again, it could be said here that in
several examples of `Charak Sanhita` and `Sushrut
Sanhita` wherever mention of son, human, male,
peacock, goose has been found, it is being accepted
for both male and female. For understanding
it clearly, see in the `Hansandrasa` comment in
fourth part at Siddhisathan 12/16-17, which has
been translated by me.
3. In this context, Sanskrit grammer also gives us
permission. Accordingly a. i) `Putro (putrakanye)
jeevyati iti putrajeevak`. 2) Pratipadikgrahne
lindgavishishthasyapi grahnam`, in this

definitive description of the grammar, acceptance

of one meaning (post, word, name), the specific
gender is also accepted. Iii) Likewie, `Kumaram
shramnadibhi` (2/1/69), the formula of
Ashtadhyayi is also helpful in describing this fact.
4. In Bhavprakash Nighantu, it has been described
as given below in which it has been described as
`garbhkar` or `garbhad`, where the meaning of
`putra jiv` to `putropatti`, both are described.
Accordingly
Putrajivo garbhkaro yashtipushporthsadhaka

(39)
Putrajivo gururvrishyo garbhad
shleshmvatarhat,
Sushtamutramalo ruksho hima swadu patu
katu (40).
In this context more examples could be presented
here but, the examples mentioned above are
sufficient. So, it can be concluded here that the
word `putra` mentioned in `putrajivak` applies to
both son and the daughter. Any debate or dispute
on it is not reasonable.

`Putrajivak`, Swami Ramdev and Parliament

n

Dr Ved Pratap Vedik

`Naya India`, 3 April 2015. The normal functioning in the parliament was disrupted on the issue of `Putrajievak` medicine. The
honourable MPs charged on Swami Ramdev that he is marketing the medicine to have sons, means he is against daughters. He is
promoting such an atmosphere, which is giving boost to girl feticide. He is favouring sex discrimination. He is a criminal. An inquiry
should be set against him following which, he should be sent to jail.
After learning about the opinion from the MPs, my first reaction was, whether they are not insulting the Parliament, after highlighting
such a baseless issue. Though, our country has given freedom of expression to every individual but do they find this platform as a safe
place to misuse such a liberty. The people sitting in the most respectful institution, the Parliament had earlier branded me as `traitor`.
They say Swami Ramdev, who is wholeheartedly working for the welfare of the society as anti-woman. I hope that the members would
maintain their dignity and the standard and improve their conduct.
My first question to them is why they opposed Ramdev? Only because of Putrajivak medicine? If yes, my next question is whether it is
not true that the medicine is being sold since thousands of years even before the birth of Ramdev? Even today, several pharmaceutical
companies and domestic `vaidhyas` prepare, suggest and prescribe this medicine then, why Swami Ramdev is singled out? Is that not
true that he was targeted because he supported the BJP and Modi openly during last Parliamentary election? In fact, such frustrated
and depressed leaders have Swami Ramdev just an excuse. Their real target is Modi.
As far as the name of putrajivak is concerned, it really develops confusion but even words `Rashtrapati` and `Pradhanmantri` also do
the same. How a woman can say that she is a `husband` and that too of the entire nation? Indira ji was also `Pradhan Mantri` and not
`Pradhan Mantrani`. Though, she was a woman but for her too, muscular gender `Pradhan Mantri` was said. Likewise, the medicine
to treat infertility is `putrajievak`. Now taking this medicine could give birth to male or female child. On the cover of the medicine,
information of the treatment of infertility is described that too of male and not female. Now, how this medicine could be anti-woman?
Furthermore, the name of the medicine has not been decided by Swami Ramdev. Now will you punish all such old seers, who had
decided this name to the medicine? In fact, such MPs are anti-woman, who are raising such an issue in the Parliament. They should
seek apology from all the women of the society. If, for once, we believe that the medicine is for the birth of male child, then also what is
wrong in it? Is it a sin to give birth to a male child? A family, which has six daughters want a male child, what is wrong in it? A couple,
having four sons, want to have a daughter, where is the fault? The Ayurveda has described different manner to take the medicine for
male or the female child. Of course, if some medicine is invented to kill male or female fetus, it is definitely a crime. And whether a
medicine could help giving birth to male or female child is altogether a different debate.
YOG SANDESH
June 2015 53

Cow protection Cow regeneration

any healthy nation, the base of legal and justice system is their best tradition. Cow protection is one
of the best traditions of Indian culture. Old religious book have repeatedly said that cow protection
and protection of cow interests are among the top-most duties of the state. Hence, since millions of the years, it
has been the primary duty of the state. Gandhiji had assured the nation that after 1947, cow protection would
be a legal binding and due to such assurances, people stood with Gandhiji. But Jawaharlal Nehru overlooked
all such assurances, being given by Gandhi ji with lot of planning. He was working on the plan to eliminate
Hindu religion or Sanatan dharma-Vedic dharma and had great hatred towards Hindu religion. Nehurji had
great animosity, violence and antipathy towards Hinduism. To hide it, he took the cover of `scientific temper`,
despite the fact that to bring people under control of some doctrine is the most unscientific thought. To hide
such feelings of hatred and animosity, he became friend to cruel China under the hide of world peace and
``pancsheel`` while Nehru actually was engaged in international communist front against United States of
America and Western Europe and was in favour of intense violence to achieve the target.

In

Professor Ramehwar Mishra Pankaj

n 1932, Nehru had written a letter

to Gandhi ji saying that there could
be severe violence and struggle between
proletarian class and its opponents. And I will
be in the favour of proletarian class. Thus, it
is clear that Nehru was in favour of violence
but was scared of great tradition of bravery in
India and hence, he wanted to keep people
here calm and cool. He knew it very well that
whenever, he will go against the Bhartiya
tradition, the bravery of Indian people could
fire against him. Thus, in India he always
preached peacefulness but at the global level,
he supported communist violence. He had
deep hatred towards Hinduism.
The intolerable, unpardonable and punishable
act of sacrificing cows was started by some so
called wicked Muslims and their objective
was to insult Hindus. The sin continued till
centuries and Hindu community would not
spare such sinners. But Indian Muslim are not
unanimous on the issue of cow slaughter and
many Muslims want to live in harmony with
Hindus in Bharat.
The then Congress leadership made a serious
mistake by handing over a big portion of the
nation to communal and fanatic Muslims.
YOG SANDESH

54 June 2015

Cow protection; It is
humble duty of the
Indian states

After doing this unpardonable crime and

considering a separate nation for the Mulims,
how Congress leadership could preach HindiMuslim, Bhai-Bhai. It is surprising in itself.
If both the communities were brothers then
why a larger portion was handed over to one
brother and what right of the other brother
prevailed on such area and on what basis? The
Congress should have clarified it and it was its
duty but it never bothered.
The fact is after Netaji Subhahchandra Bose
established an Independent Indian state in
Singapore, the Government got the right
to expel outsiders, unknown, unauthorized
criminals (Britons), who entered the nations
limit during 1857. It would have been under
the international law. When this information
reached to the Britons, who have captured the
Indian state illegally and ruling it they became
delusional. They knew it that if Subhash
Chandra Bose decides and if Germany wins
world war, India could declare them as war
prisoners and punish accordingly. So firstof-all they discussed it with the Indian Army
officers working under them. But Indian
officer were hesitant to support Britons against
Bose. The Britons also took advice from Indian
princely families but they too declined support.
Britons consulted it with Gandhiji. Gandhiji
declared that in his opinion, both Hitler and
Churchill, both are war criminal.
But Nehru, who was leading Communist
lobby in Congress declared that he himself
would go to fight against Subhash. Edwina
and Mountbatten even cracked joke as they
knew that Nehru did not have any military
training. But they got a trusted friend in
Jawaharlal. Briton immediately drafted plan
for the power transfer. On the patronage of
Nehru, his communist supporters opened an
adverse campaign against Netaji and branded
him as `fascist`, `dog of Tojo`, `broker of Nazis`
and others such title.
Nehru and communist party leaders felt that
Hindu community is entirely with Netaji. In
every city, one Subhash Chawk was set-up

where anti-establishment meetings were conducted. Entire country was

under the influence of Subhash, which was a big jolt to Briton rulers.
Now Nehru and his Communism inclined team, in consultation with
Britons, prepared a plan to form a federation for the minorities and
hence, they were granted a separate country. Thus, to weaken Hindu
society, a big area of the country was handed over to fanatic Muslims
to form a religious country. In the rest of the country too, equal right
were granted to Muslims for which different excuses were floated. To
incite cowardice and weakness, false propaganda was made regarding
its history and in the name of peace, conspiracy was hatched to weaken
Indian forces. To make Hindus languid and unimpressive, cow slaughter
continued, which was a part of deep-rooted conspiracy. The conspiracy
to continue cow slaughter in India was not to earn foreign currency
but to strike hard on the core of faith of Hindus was the only objective.
Earning money and other such excuses are just cover to the sin.
Thus, people who support this sin saying that foreign currency is earned
are blinds basically as no person lives for money, when his faith is
assaulted. Even the purpose of money is self-respect, religious behavior,
better life, respect and happiness but none likes money in exchange of
money. Hence, issue of cow protection in India is the question of our
religion, our self-pride, prestige of Indian tradition and the respect to
`Sanatan` Dharma. The rule, which fails in stopping cow slaughter, can
not earn adequate respect among the people. Hence, protection of cow is
the supreme duty of the Government.
Hindus had wars with Muslim criminals to safeguard their temples,
religious place and cows and repeatedly defeated them. The Muslim
ruler, who assured for cow protection had treaties with Hindu rulers. The
killing of cows was not for taste or money but due to the hatred towards
Hindu religion. According to the formulae of Maharhi Patanjali
such malevolence towards Hindu community and tradition is ghastly
violence. Hence, cow killing is the severe violent act and to the extreme
of shrewdness, the people who were involved in violence preached nonviolence and even prepared a false system. Though, their heart was full
of violence, hatred and malignancy. The independent India should not
have cow sacrifice even for a single day. Cow protection is the religion
and utmost duty of democratic Indian Republic. It is the religion of
the country to declare Britons, who illegally occupied the country
between 1858 to 1947 and insulted and harassed the local Indians as
`war criminal`. In 1948, the administrators made plan for cow slaughter
and that should be declared as undue violence. They have committed
unpardonable sin.
The first script of the first edition was the book was prepared in 1982 but
the book could be published after 10 years. That time, the country had
19 crore bovines. After 39 years, in 2012, the total domestic cow family
has been reduced to only 18 crores. Around 32 crores are foreign breed
and hybrid breeding cows. Had there not been cow slaughter, the total
YOG SANDESH
June 2015 55

Cow protection Cow regeneration

number of bovines could have gone to over 150
crore. In last 30 years over 100 crore bovines
have been slaughtered and it was intentional
to strike to the core of Hinduism. Millions
of cows were slaughtered in Uttar Pradesh,
Uttarakhand, Delhi, Punjab, Haryana,
Rajasthan, Madhya Pradesh, Chhattisgarh,
Bihar, Jharkhand, Odisha, West Bengal,
Andhra Pradesh, Karnataka, Tamil Nadu,
Kerala, Gujarat and Maharashtra states. It is
not for money. It is to strike at the Hinduism.
India is the lone country in the world, where
majority people religion has not been
granted as official constitutional Government
protection. Though, minority religion has
been given such status. The nation-state of
Bharat is the lone nation-state of the world,
where the original source of legal system
has not been the traditions and the customs
of the majority peoples Hindu religion. This
is peculiar situation. Had the core of legal
system been the customs and traditions as it
happened in other parts of the world, not a
single cow slaughter could have been possible.
Thus, the basic problem lies in the unnatural
legal affairs. It has nothing to do with the
constitution but it is related to the desire,
policy and planning of those, who are ruling.
The rule of Bharat can not be governed
only through constitution. Constitution
just suggests the basic structure of the
administration. The Government and
the administration run through different
Government orders, acts and administrative
activities. Many acts in India are in sharp
contrast of the sentiments of the Constitution.
In the constitution, political parties doe not
have any special place or power. There is no
reference to the dangerous word ideology.
Constitution believes that every human being
has the capability to express opinions and
grants opportunity of expression. `Ideology`
is a tactic of only 4-6 brains to control the
brain of the policy makers. The constitution
says that every human being has some ideas
or opinions but the group of 5-6 persons,
belonging to the same ideology wants to
YOG SANDESH

56 June 2015

The nation-state of Bharat is the lone nation-state of

the world, where the original source of legal system has
not been the traditions and the customs of the majority
peoples Hindu religion. This is peculiar situation.
control the entire country. Hence, the monopoly of `ideology` is against
the core-spirit of the constitution.
Cow slaughter has been under the specific ideology belonging to NehruIndira group and accordingly a special community was given monopoly
in education and communication mediums. The communists and
other such sects are the sub-streams of the Nehru-Rajeev-Sonia stream.
The followers of Sanatan sect did not constituted any influence centre.
It is their intellectual defeat. Soon as intellectual manhood, religiosity,
`tapa` will be expressed openly, no one would have courage to sacrifice
cow and those, who will dare it would be punished severely. There is wait
for such a turn in the country and it appears that the moment is about
to come.
International renowned scholar Shri Koenraad Elst has in his book `Who
is a Hindu` described prime characters of Hinduism and cow protection
has found mention in it. In favour, he had mentioned my this book
and for the contrast opinion, he described Dr Bhimrao Ambedkar. Dr
Ambedkar was a great intellectual and constitutional expert but does
not have knowledge of Sanskrit literature, religious books and Vedas.
Hence, in this connection, the facts being presented by the writer of this
article are certified. The Vedas preached and propagated cow protection,
cow service and cow worship and the point that in Vedic era, cow-meat
was eaten is full of lies. Cow protection is the core of Indian culture, it
is their religion. I am confident that the Prime Minister Narendra Modi
will take concrete steps in this direction. ``Gau Mata ki jay, Bharat Mata
ki Jay, Dharma ki Jay, Adharma ka nash ho, Gau raksha band ho, Bharat
akhand ho.``

Geeta-Saar

eeta is the collection of the words, which came directly from the mouth of the almighty. The world is a disciplined system of the almighty.
Till, the people, society and the nation follow the discipline of the god, Geeta remains in flow. When this discipline is broken, flow gets
disrupted and then Geeta screams. The person, who understands and experiences it, is established as creator of an era, man of the era, super human
or Yogeshwar. In the era of dense darkness, only such personality is able to grasp and imbibe the everlasting speech, who himself is extremely
disciplined, and believe in the creator of the universe. In Mahabharat era Yoeshwar Krishna, during freedom struggle Lokmanya Tilak, Gandhi were
the representatives of such standard, who imbibed the inspiration of Geeta and helped in creation of new world. Hence, Shrimadbhagwatgeeta has
been the tract of the era. Alike to the formulae of Patanjali, today, Yugrishi Param Pujya Swami Ramdevji Maharaj has echoed the same voice of
Geeta, an everlasting inspiration of the pursuance of religion in any era, which we are presenting here in series.
Editor.

`Karma` uplifts human being and

only `karma` lowers him

`Tasmatvamuttishtha yasho labhasya
jitva shatruna bhudashva rajyam
samrudhyam.
Mayevete nihata purvamev nimittmatra
bhava savyasachin.(33)
Drona cha Bheeshma cha Jaidratha cha
Karna tathanyanapi yodhviraj,
Maya hatastavam jahi ma vyathishtha
yudhshva jetasi rane sapatnan (34).
Means, get up, earn glory, defeat the
enemies and rule the prosperous country. I
have already killed the enemies and hence
`He` `Savyasacchi` Arjun, you just move
ahead, as my motive and fight the war.
I have already killed Bheeshma, Drona,
Jaidrath, Karna and other brave warriors
and now, you do not get jittered and fight
and kill them physically. Your victory is
certain.
When Krishna reached Hastinapur for the
treaty and found that Duryodhan was not
speaking even a single word for the treaty,
Bheeshma told Shri Krishna that all the
Kshtriyas have become matured and more
interested in war. Krishna taught the same
philosophy to Arjuna. Wicked persons die
due to their own `karmas` and the person,
who kill them is just a cause.
Sanjay Uvach -

Etachchutva vachana kehvasya

kritanjalirvepmana kiriti.
Namaskritva bhuya evah krishnam
sagadadavam bheetbheet pranamya (35).
Arjun Uvach
Sthane rishikesha tava prakeetarya
jagatprahashyatyanurjasyate cha.
Rakashasi bheetani disho dravanti sarve
namasyanti cha siddsadhgha. (36)
Sanjay said = `He` Rajan Yudhishthir,
after listening the speech of Shri Krishna,
the shivering Arjuna, with folded hands
repeatedly bowed his head and said
politely to Shri Krishna. He said `He`
Rishikesh (Shri Krishna), entire world gets
happiness with your qualities and praises
and at the same time get enamored in
you. The demon (wicked person), being
scared to you, run in 10 directions and
the group of good character people
bow its head before you. And it is very
much proper In accordance to your
reputation.
Kasamaccha ten a nameratnamahatman
gariyse brahmanopyardikarde,
Ananta deveha jagganivasa
tavamksharam sadasatttparam yata,
Tyamidev devesha jaggivas tavamksharam
sadasatparam yata (37)

Tavamadidev purusha puranasyatvamasya

vishwasya param nidha nam,
Vettasi vaidhyam cha param cha dham
tavya tata vishwamanantrupam (38).
`He` Mahatman, the greatest of the
incarnation of Brahmadev (Brahma),
the greatest person, why the brave people
should not pray before you? `He` Ananta,
you are right and only you are wrong and
also, the word beyond these two characters
i.e. `amrittatva` is also you.
You are the god, you are the best person,
you are the base behind the universe,
you are learned person and you are the
best and `he` Lord, you gave universe this
shape.
Vayurvamognivaruna shashank
prajapatistvam prapitamashcha,
Namo namastestu sahastrakrutva punash
bhuyospi namo Namaste. (39).
Breeze, `yama`, fire, water, moon and
Brahma and great grandfather, you are
the same. I greet you with folded hands
thousand times and again, repeatedly, I
pray to you. From Brahma to Marichi,
seven `manas` sons were born. From
Marichi to Kashyap and from Kashyap,
entire mankind took birth and hence,
Marichi says him as Prajapati. But since
it is singular only Brahma is acceptable
from Prajapati as the relevance of the next
word, great grand father (prapitamaha) is
expressed by the same.
YOG SANDESH
June 2015 57

Poison free agriculture- 15

`Patanjali` process helps maximum

ladyfingers production
n

Rajesh Jain

use of chemical fertilizers and toxic insecticides has cast dense cloud on the environment.
Today, green house gases emersion from the crop, where chemical fertilizers have been used
widely has increased many folds, as a resultant of which, we are observing climatic change in the environment.
With the climatic change, uncertainty is prevailing in the monsoon, which has increased farmers troubles. The
example of monsoon like rains in March-April is a clear example of it.
Excessive

oday, even the farmers are looking

for a better option of Urea and DAP so
that the green house gases emission from
the farms could causes least harm to the
environment and the future generation could
get adequate and toxin-less grains besides, safe
environment. Patanjali Yogpeeth is performing
several scientific and practical experiments
in the field of farming so that the farmers use
multi-farming pollution less system, which
could turnaround the fate of the farmers. The
technique also does not need much of the land
YOG SANDESH

58 June 2015

and what is more needed is hard work and

dedication.
In the series, farming of ladyfinger is prominent
now-a-days. The produce looks attractive and
also it is beneficial for the human health.
Ladyfinger is rich in protein, fat and iodine and
if it is being produced in biological manner, the
taste and quality also increases.

Climate for ladyfinger

production:

Ladyfinger is a warm season crop and for its

Ladyfinger is rich in protein, fat

and iodine. It is helpful in stomach
diseases and beauty of the body and
if ladyfinger is grown biologically
or in organic manner, its taste
and quality increases many-folds.
According to modern research, the
regular eating of ladyfinger could
save a person from dangerous
disease like colon cancer.
maximum production, warm climate is helpful.
The plant develops in the region with 60 to 80
cms of rainfall but frequent rainfall is harmful
for the crop. Also frost damages this crop and
hence, this is the reason, why its farming is
harmful in winter season. The climate of
Rajasthan, Madhya Pradesh, Chhattisgarh,
Uttar Pradesh, Punjab, Haryana, Maharashtra
and Punjab are found suitable for the purpose.

Land and farm preparation

The farming of ladyfinger is possible in all

types of soil, found in India. But if the soil is
sandy, its ph value should be between 6 and 7.
If the land is flat with proper drainage system
for water, it is the best place for the cultivation
of ladyfinger. While preparing the farm, spread
1,000 liters `Sanjeevak` fertilizer, being prepared
with `Patanjali` procedure or 1000 liter bio-gas
slurry on an average of per acre. Later, toil the
land 2-3 times with the help of local plough
and then divide the land into small beds, each
measuring around 10X10 meter size. Following
it, mix 5 kg of Patanjali Humic and 1 liter
Patanjali Suraksha on an average of per acre, so
that fungus attack is minimized.

The variety
of ladyfinger,
recommended by
Patanjali include

Varsha Uphar
Hisar
n Pusa Savani
n Punjab 7
n Punjab Padmini
n Arka-Abhay
n
n

Seed sowing

For one acre of farm, 7 kg

seeds are adequate. Before
sowing, the seeds should
be treated by `Patanjali
Suraksha` or `Tricodarma`
bio anti-fungus or a mixture
of cow dung, cow urine, ash
and lime.
The ladyfinger seeds should
be sown in a line. The
distance between every line
should be 30 cms and plant
to plant distance should be
20 cms.
YOG SANDESH
June 2015 59

Poison free agriculture- 15

Yellow vein diseases

`Pest
Control`
The moths, insects attack
the crop with the onset of
monsoon. In the first phase
caterpillar make tiny holes
in the soft stem, which
dries it up.

Nutrient management:

After two weeks of seed sowing, put Patanjali

granulated fertilizer, 100 kgs and Patanjali
Panchyog 20 kgs, in every acre of the farm.
When flowers start developing on the plants
and flowers start turning into fruits, put 2 kg
of Patanjali Bio-sulphar at the rate of 2 kgs per
acre, which improves the taste and quantity of
the crop.

Weed Control

The ladyfinger crop needs de-weeding normally

3-4 times so that the crop is free of weeds. The
first de-weeding should be done after 20-24
days of the sowing, while second and the third
de-weeding should be done after 30-35 days and
50-55 days of the sowing of the seeds. If weeds
are found in the crop, the fourth de-weeding
can also be done after 70 days.
Patanjali Toxin free Agriculture department
has in its research found that after second deweeding, put soil on the plant and also mulch
the crop, which gives around 10-15 percent
more production.

Safety from insects and

diseases:
YOG SANDESH

60 June 2015

This is the most harmful diseases for the

ladyfinger crop. The leaves of the plants affected
of the diseases turn yellow and after sometime
entire leaves and the crop turn yellow, following
which production of the plants stops. This
disease attacks more during rainy season.

Treatment

First-of-all, soon after seeing the plant bury

it around 3 feet deep in the soil as it is virus
infected disease which is being spread by white
fly on the crops. To save the crop from white
flies, mix 100 ml of Patanjali `Abhimanyu` in
50 liters of water and sprinkle twice a week.
Or take 5 liters of cow urine with 10 grams of
the real asafetida and put 40 liters of water at
the rate of per acre and sprinkle in. This gives
relief from white flies.

`Churnil Asita disease`:

In this disease, the old leaves of ladyfinger

develop spots with white powder and after
sometime, this white powder spreads on entire
plant, which affects the production. If the
disease is not controlled properly, it could reduce
production by 30 percent.

Treatment:

To keep the crop safe, every fortnight sprinkle, a

mix of 15 liters `Patanjali Nimbadi insecticide`
in 5 liters bitter `lassi` and 40 liters of water.

`Praroh and fruit

penetrative insects`:

The moths attack the crop soon after beginning

of rainy season. In the first phase, caterpillars
attack soft stem following which the step dries.
After its assault, flowers and fruits disintegrate
from the stem. The caterpillars also make holes
on the fruit so that it turns from the corner.

Treatment:

To save the crop from the disease `Patanjali

Neem` is the best option. For better results, add
150 ml of `Patanjali Abhimanyu` and 40 liters

The ladyfinger crop needs deweeding normally 3-4 times so that

the crop is free of weeds.
of water in every acre of the crop. After three
weeks, the crop is completely safe from the
disease.

Root Putrefaction disease

of ladyfinger:

This disease is mostly found in lowland areas.

This is the most dangerous disease and the root
rots below the ground and before the symptoms
emerge, the plant dries. This disease could
damage 40 percent of the crop.

Treatment:

To save the crop, while preparing the farm, use

1 kg of Patanjali `Suraksha` and 200 grams of
copper sulfate powder in every acre, which saves
the crop from this disease.

Spots on leaves of ladyfinger

On the plants, particularly on the leaves round

shaped black-brown spots appear and the green
elements decrease in the plant. This stops
development of the plants and the production
decreases drastically.

Treatment:

To save the crop from the disease, add 5 liters

of buttermilk, 20 grams grinded turmeric and
500 grams of `hawan bhasma` in 400 liters of
water and sprinkle on the crop at the interval of
3-3 days. Doing so for a fortnight, saves the crop
completely.

Thus based on the data of Patanjali toxin-free

Agriculture department, we can say that if
farming of ladyfinger is done in accordance
with the suggestions given here in this article,
every acre the production could go to 40
quintals.
This would make the farmer happy, soil fertility
will improve besides getting healthy crops in
future.

Picking-up the crop:

The crop should be plucked at an interval of 4-5

days. After plucking the fruit, rotten and stricken
fruits should be sorted out and rest, kept in three
categories, big, medium and small.
YOG SANDESH
June 2015 61

Special on International Yoga Day

For harmony and peace

The common protocol for International Yoga Day on June 21, declared
by Government of India and accordingly preparation by Patanjali
On International Yoga Day, June 21 for collective Yoga practice, the decided protocol sequence of Yoga
exercises being approved by Yoga Institutions and decided by union Government

1. Prayer
2. Relaxation practice
l Turning the neck
l Lumbar drive process
l Activities of ankle
3. Yogasan
A) Asans performed in standing position
- Tadasan
- Vrikshasan
- Pad-hastasan
- Ardh-chakrasan
- Trikonasan
B) Asans performed while sitting (Take Dandasan position)
l Bhadrasan
l Ardha Ushtrasan (Sit in Vajrasan)

l Shashakasan
l Vakrasan
C) Oriented actions (Asans, lying on the stomach)
l Bhujangasan
l Shalbhasan
l Makrasan
D) Vertical positions (Asans performed lying on back)
l Setubandhasan
l Pvanmuktasan
4. Kapalbhati
5. Pulse ractification or `Anulom Vilom` Pranayam
6. Bhramari Pranayam
7. Meditation
8. Oath Taking
9. `Shanti Path`

Prayer : (Yoga) Start practice prayer, whole-heartedly with calling `Om` so that it enhances the benefits of the practice.
Om Sangatchhadhvam Samvddhyam, sam vo manasi jantam
Deva ghag yatha purve, sajjanana upaste.

Relaxation process (Actions for relaxation)

Stage 1 Bow head in forward direction

YOG SANDESH

62
62June
June2015
2015

Stage 2 Bow the head in backward direction

Stage 3 Bow the head in right direction

Stage 4 Bow the head on left side

Stage 5 Bent the torso

Stage 6 - Activities of ankles

2. After standing

Tadasan

Vrikshasan

Padhastasan

Archachakrasan

Trikonasan

3. `Asans` in sitting posture

Bhadrasan

The position off Ardha-Ushtrasan in Vajrasan

Ardha Ushtrasan 2.

Shashakasan

Special precautions and general guidelines

The details of the diseases and patient-specific
directions and precautions have been given in the
protocol being issued by the Government of India.
Follow it 100 percent.
n Yoga should be performed empty stomach
n Yoga practice for health
n Dont fasten the body while performing `asans`
or `pranayams` and also dont give any jolt to
the body.
n After 20-30 minutes of the exercises, diet could
be taken.

Vakrasan
YOG SANDESH
June 2015 63

Special on International Yoga Day

4. Asans wile lying down

Bhujangasan

Shalbhasan

Makrasan

Setubandhasan

Pawanmuktasan

Shavasan

Pulse rectification / Anulom-Vilom

Bhramari

5. Pranayam

`Kapal Bhati`

With the global prayer

Auspicious oath - `Om Sarve Bhavantu Sukhina, Sarve Santu

Niramaya, Sarve Bhadrani Pashyantu,

Ma kashchidadukhabhagyavet`
Om Shantih, Shantih, Shantih.
Meditation

YOG SANDESH

64
64June
June2015
2015

Meaning - All should be happy and healthy, All should be safe and sound,
we wish welfare of everyone and none should be sand and woeful.

Do you know?

2,00,000

people die every year owing to the

diseases caused by drinking cold drinks

Then why not turn to Patanjali's standard and natural juice and always keep healthy

Cold drinks are slow poison for your body, while natural juice is like nectar

Patanjali's healthy fruit juice

Feel purity and strength in every drop

Patanjali's herbal squashes for summer

Healthy squashes made of saffron, almond, Bel, Brahmi, rose and Amla

YOG SANDESH
June 2015 65

Geet

3
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YOG SANDESH

66 June 2015

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Rs. 70 extra.
4. Please fill your name and address in neat & clean handwriting
5. The subscription in abroad initially for one year. The
subscription fee for such members Rs. 800/- or USD
20/- or GBP 10/6. Subscription fee may be deposited in the A/c no.
30721914467 (SBI Patanjali Yogpeeth, Shantarshah,
Bahadarabad, Haridwar).
7. Membership form must be fill in Hindi or English only.

Healthy India, prosperous India

Patanjali moisturizer cream

Patanjali saffron hand wash

This product is best to keep your

skin healthy. It removes wrinkles
and dryness, cures related
diseases and gives you a glowing
skin. By using it, you get natural
beauty and glaze.

Tulsi and
Neem based
herbal hand
wash is very
effective to
keep your
hands germ
free.

Patanjali Dantkanti, Divya Dant Manjan and Patanjali Tooth Brush

Akarkara and
Babool (Vachellia
nilotica) used in
these products
make our gums
strong. Clove,
turmeric and
Neem make our
mouth and teeth
germ free. Mint
and Pipalli give
freshness. Peeloo
and Majuphal
make the teeth
roots strong.

Patanjali Detergent Powder, cake and Super Dish-Wash Bar

These are Patanjalis special products to
clean your clothes and keep your hands
safe. Use of Neem and lemon make the
detergent cake capable in cleaning your
clothes with shining.

Patanjali Ayurved and Divya Pharmacy Haridwar, Uttarakhand, Ph: - 91-1334-240008,

Website:- www.patanjaliayurved.org, Email:- - divyayoga@divyayoga.com

YOG SANDESH
June 2015 67

YOG SANDESH ()

RNI No. DELENG/2006/16626

Patanjalis best cow ghee

Know about qualities of Patanjali desi ghee
and inform others too about it
We have developed a well
organized system to collect
cow milk from southern
states like Maharashtra,
Karnataka, Andhra Pradesh
and others. Besides, we also
have set up a modern and
scientific system to churn
cream out of the milk.
This cream is brought
to Patanjali Ayurveda's
Haridwar unit where we
have a system to prepare
100 percent pure, grainy
and fragrant ghee through
scientific methods.
Patanjali Ayurveda is the
country's biggest modern
unit to prepare desi ghee.
Its present capacity of ghee
production happens to be
100 ton a day. Therefore,
use Patanjali's desi ghee in
your food for good health
and protect your children
from the poisonous effects
of adulterated ghee. For
YOG SANDESH

68 June 2015

sacred and religious rituals,

use cow desi ghee.
Shastam
gheesmritimedhagnibalayuh shukra-chakshusham.
Balvriddhaprajakantisaukumaryasthirathinam.
Cow desi ghee provides good
memory power, sharp mind,
physical strength, longevity
of life, vital sperm and good
eye sight. It is very useful for
the kids and elderly people,
improves potency, gives
glaze to your skin and keeps
the body stable.
Scientific facts: Cow ghee
contains an element called
carotene 6.98+0.098 (micro
gram/ gm) which is not
found in Buffalo ghee.
It helps to keep the eyes
healthy. (International
Journal of Dairy Technology,
Page no- 252)